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What are the Right Clothes to Wear When Pregnant?
Pregnancy is a huge milestone - You're bringing a new life to this world. Mothers do everything within their power to make sure that their little ones are comfortable and taken care of. But more often than not, mothers forget that they too, need to be taken care of, equally. Comfort is top on the list, because your body, as well as your mind, need it so that you have an easy, comfortable pregnancy. Wearing the right clothes during pregnancy is not a luxury, but a necessity.
Why Pregnant Women Should Wear Comfortable Clothes?
Can clothes you wear affect your health during pregnancy? Here are reasons why pregnant women should wear comfortable clothes:
Your body changes drastically. The entire phase of pregnancy sees tremendous change, so, you need to wear clothes that are not just comfortable, but appropriate for your growing form as well.
During pregnancy, your body is on high alert, because of the drastic change in your hormonal functioning. One of the results of hormonal imbalance is skin sensitivity. This means that your body is prone to skin allergy and rash. Wearing the right material is imperative if you want to avoid any type of skin irritation.
The first trimester of pregnancy is synonymous with nausea and vomiting for most women. Wearing uncomfortable clothes is not the wisest decision, as you're just contributing to feeling worse. Clothes that are tight can cause heartburn and indigestion, which in turn can cause nausea and vomiting.
Going through nine months of pregnancy means you'll be going through different seasons as well. A lot of pregnant women complain of heat and sweat during summer and too much cold during winter. During the summer days, wear cotton clothes that absorb sweat and keeps you cool, especially during the day. Keep yourself warm during winter by wearing woollen clothes.
Your sleeping posture changes during pregnancy, especially during the final trimester. While sleeping, choose appropriate night wear that is loose and soft.
What Types of Clothes You Should Wear during Pregnancy?
Pregnancy can come in the way of your fashion statement, especially when your favourite pair of jeans and tops don't come anywhere close to fitting you right. However, all hope is not lost, because you can still look like a million dollars and be comfortable as well. So what types of clothes should you wear during pregnancy?
Cotton is your best friend. Wear cotton clothes that are loose and breathable. Cotton helps absorb sweat and keeps you cool and free. Cotton also happens to be skin friendly, so that works in your favor as well.
Go for pants or skirts that can be fastened with a drawstring, as opposed to those who have a belt or zipper. This way, you can adjust the looseness or tightness as per your convenience. These are easy on your skin too.
Wear clothes that provide ample support for your growing belly. This makes you more comfortable. There are a lot of maternity tops and clothing that are available.
With pregnancy, your waist and breasts increase in size - discard your old inners for new ones. You might want to invest in bras that can aide in breastfeeding as well, for after your pregnancy. Also, avoid wearing underwire or padded bras, as this can inhibit blood circulation, and in some cases, cause lumps due to fluid retention.
Wraparounds are not just trendy and classy; they're extremely comfortable as well. Invest in these, and team them up with tank tops or tunics.
You can wear clothes that have elastics as well, but make sure these aren't too tight.
Frequent visits to the loo to pee are common during pregnancy. Buy clothes keeping this factor in mind, like skirts and dresses.
Avoid unnatural fabrics like synthetics, elastin, chiffon and georgette. Your hormones are in overdrive, owing to which you will sweat excessively. Wearing these materials will make it worse.
Wear clean clothes during pregnancy. The last thing you need is an infection or skin rash.
Maxi dresses, loose shirts, gowns, tunics, and wraparounds are a few appropriate choices because they are easy wears that are comfortable. Look up for loose dresses to wear during pregnancy.
Things to Keep in Mind while Choosing Pregnancy Clothes
Firstly, as mentioned before, your stomach is growing - and in a matter of months. You need to remember this while choosing pregnancy clothes.
You need to know what to wear during pregnancy in summer as well. Summer is hot and adds to the fact that your hormones are all over the place - this means you're going to be sweating like never before. And this is why investing in cotton clothes that are light colour is a must. Avoid black or dark coloured clothes. Summer is not the time for synthetic clothes as it can cause you to sweat more. Make sure your clothes don't have heavy works on them like sequins or embroidery, unless you absolutely have to wear such clothes, like on an occasion that calls for it.
Having said that, what to wear during pregnancy in winter is the next question. Your body is sensitive during pregnancy, and you're taking care of both you and your child, so keeping warm during the winter is a smart decision. Woolen clothes are soft and warm, so invest in these. Keep your feet warm too, so buy a lot of socks.
Don't step out in the rain; you can't afford to get wet, as you might fall sick or worse, slip and fall.
Another thing you need to keep in mind while shopping for pregnancy clothes is your budget. You can get thrifty and shop at the local store, but make sure that these clothes are of good quality.
Wear clothes that can be washed often. This is because, owing to morning sickness and sweating, your clothes get dirty faster.
Pregnancy is not just about your baby; it is about you as well. The first step to taking care of your baby is by taking care of yourself. Wearing the right set of clothes means a happier you, and a happier you means a happier baby.
Also Read:
How to Choose Right Bra during Pregnancy
How to Wear Saree during Pregnancy Read more
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Baby Food Stages - Your Child's First, Second and Third Food
Breastmilk is the primary source of nutrition for a new-born baby. But there comes a time when solids need to be introduced into a baby’s diet. Shifting a baby feeding exclusively on milk to solids can mark a big milestone in his life. The whole process can be very challenging for the parents as well. Therefore, it makes sense to present solids to a baby in stages so that he may get adequate time to familiarise with the new development.
You may like to add solid food to your baby’s diet gradually initialising with liquid purees and slowly advancing to softer foods. A steady progression may help your baby to get used to chewing without teeth and become acquainted with managing whole foods when they grow teeth.
You may have often noticed the labelling on baby foods categorising them as stage 1, 2, 3 foods. It can be quite baffling to interpret these labels. Companies making baby foods tend to use different labels for every baby food stage contributing to the confusion. Experts suggest following the general principle of using baby food labelled stage 1 for beginners and avoiding offering foods which have chunks to your baby until he is a seasoned eater.
Infant Food Stages
The age recommendations for every stage are merely general guidelines. Some babies can be ready for stage 2 foods before the recommended age of 7 to 8 months while some babies may not be ready even by 8 to 9 months. Parents should not unnecessarily worry or force their baby to meet a certain stage requirement. You need to allow your baby to reach the milestones in his own time. However, you may wish to consult your paediatrician for suitable guidance if you feel that your baby is not appropriately advancing in his feeding habits.
Baby Food Stage 1 (4-8 Months Old)
During this stage, your baby will experience the taste for solids for the first time. Ideally, solid foods may be introduced to a baby when he begins to hold his head/neck steady and is able to sit up through some support. Apart from bodily signs also look out for social signs like your baby displaying a keen interest in seeing what others around him eat and trying to imitate their eating habits. He may open his mouth every time he sees food and appears hungry even after nursing.
1. 4 to 6 Months Old Baby
Bear in mind that breast milk should remain the chief nutrition at this stage. It is desirable, to begin with, small servings of evenly mashed foods. A few spoonfuls may be enough for your baby. You can try adding a small amount of breastmilk or formula milk to the pureed food to suitably thin it. It is not recommended to add salt or sugar to your baby’s food at this point.
Foods that you can try giving your baby at this stage can be:
Smooth purees of fruits like banana, apple
Fine purees of vegetables
Clear soups of single grain cereals like rice, dals
2. 6 to 8 Months Old Baby
During this period you can reduce the amount of fluid you use to thin the pureed foods as your baby may have become comfortable with more texture. You can try introducing new foods, one food item at a time, to discover what your baby may like or dislike. Do wait for a couple of days before introducing a new food to ensure prevention of any likely allergic reaction or digestive troubles.
Some of the foods that you may introduce can be:
Cereals like barley and oats
Fruits like pears, avocado, mango
Vegetables like sweet potato, green beans
Baby Food Stage 2 (8-10 Months Old)
You may know that your baby is all set to advance to the next food stage 2 in case you observe signs like tongue thrust reflex owing to which a baby can smoothly take food into his mouth and efficiently swallow it. There may be less drooling and minimal food dribbling out of your baby’s mouth. By now you may be well aware of your baby’s food sensitivities also. Baby food at this leg can be thicker in consistency and may contain very small food bits. Babies are not likely to have grown many teeth at this phase so keeping the food strained may be a good idea. You can try different combinations of vegetables, fruits and cereals together and slowly increase the portions of feeds.
Foods that you may introduce can be:
A vegetable mix of corn, carrot, pea
Other vegetables like cauliflower, broccoli, asparagus, eggplant
Iron-fortified cereals
Grains like quinoa, buckwheat, flax
Bite-size cut raw fruits like grapes, kiwi, papaya, figs, blueberries, cranberries
Meats like fish, beef, chicken, turkey
Eggyolk
Tofu
Cottage cheese, cheddar cheese, cream cheese
Whole milk yoghurt
Baby Food Stage 3 (10-12 Months Old)
In baby food stages by age, the next stage is when your baby turns 10 to 12 months. He may be swallowing well having grown more teeth. He may be able to hold a spoon and take it to his mouth as well. Babies of 10 to 12 months can usually manage food with small pieces and easy-to-chew finger food items quite easily. He may be eating more like up to a quarter cup each of vegetables, fruits and cereals for a single meal. Continue to avoid salt and sugar in your baby’s food until he is one year old.
Some of the options for foods at this stage can be:
All kinds of fruits including citrus and berry
Different types of cereals and grains
Whole eggs
Whole milk
Soft Cheeses
All varieties of vegetables including green leafy vegetables
You can always refer to a nutritionist to chalk out a proper diet for your baby age wise in case of any lingering concerns. Meanwhile, it can be fun to watch your baby making progress with his eating habits and skills.
Also Read: Best Baby Foods You Should Give Your Child Read more
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Love, Care and the Sincere Support of My Hubby
Hi! I am Rubeena, the mother of a one and a half-year-old boy, and I want to share something about my hubby. After marriage, every woman begins with a new life. Just like that, after my wedding, my new life started. I felt fortunate and blessed because I got such supportive and lovely in-laws and a sweet husband who cares and supports me in every way.
After 7 months of marriage, I got pregnant, and my in-laws were very much delighted. My husband is the only son in his family, and due to his job, we used to stay in the city while my in-laws were back in the village.
My pregnancy came along with some complications, and nobody was there to take care of me, except my hubby. During that difficult phase, my hubby took care of me, fed me and helped me recover from my illness. He made me fit after my delivery; he even looked after our son.
Now our child has grown up, and my hubby supports me with my job. My son is the gem of my life, the strength of his dad and the sweetheart of his grandparents. My in-laws support my job, and our son makes our relationship stronger day by day. I am very thankful to God for giving me such a lovely partner. It is true that "Marriages are made in heaven".
Love you forever my Jaan! I wish to stay in your arms till my last breath. Thank you for everything. I'd like to dedicate this song to my lovely hubby -
"Jab koi baat bigad jaye, jab ko mushkil pad jaye, tum dena saath mera, oooh humnawa.
Na koi hai na koi tha, zindagi mein tumhare siwa, tum dena saath mera, oooh humnawa".
Thank you for coming into my life as my partner and my backbone, and for making it so beautiful — lots of love to my hubby Nazeer and my son Rayyan.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due this month
10 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
1 hour ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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