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Swimming for Kids - Benefits, Risks and Precautions
Swimming is a fun activity and also an important life skill that can come in handy. Besides being a great outdoor sport, it has plenty of benefits for children. Get to know the advantages, risks, and precautions related to swimming to make an informed decision on when and how to introduce your child to this cool activity.
Benefits of Swimming for Your Child
A great way to cool off during summer, swimming is also the only sport that might be able to save your child’s life. Besides this, here are some other benefits that swimming has to offer:
Good for Physical Health: It is a great way of getting kids some physical exercise in an era of electronic gadgets. Playing in the water is always appealing to children and swimming combines fun and learning. It also improves cardiac and respiratory health besides increasing stamina and enhancing balance and posture.
Essential for Safety: Drowning is known to be the second common cause of deaths in children aged under 14. Knowing how to stay safe if one falls into the water accidentally is essential. Since swimming is a skill that stays with your child all life long, it is definitely a worthy pursuit.
Enhance Emotional Well-Being: Swimming is also beneficial to your child’s mental and emotional health. The natural buoyancy of water has been found to ease stress and improve an individual’s mood. It can help combat depression when pursued on a regular basis.
Teaches Teamwork: Besides helping your child make new friends, it even fosters team spirit without compromising on individuality. Learning together and competing against one another in a sportive manner teaches a child valuable life lessons.
Better Co-ordination: There has to be a good deal of synchronised movement of the arms, legs, and entire body not to mention the breathing pattern. Mastering this will also give your child a boost of self-confidence.
Cons of Swimming for Children
Most of the time, you get to hear about the pros of swimming, and it is easy to believe there are no cons to this activity. However, every coin has two sides. There are some things you need to watch out for when getting your child to learn swimming.
Summers are ideal for swimming, but if you live in a region where the weather is mostly cool, the cold water in the pool can lead to cold and cough in your child. Heated pools might be a solution, but are not easily accessible.
Chemicals used to cleanse the pool, like chlorine, produces toxic gases, which when breathed in can lead to asthma in some.
A swimming pool is also a transmitter of contagious diseases since a good number of children can be found in one at the same time.
How to Teach Kids to Swim
There is no single method of teaching swimming to children. The approach to be used will differ depending on the individual temperament of the child. Here is how you can try teaching a child to swim in steps:
If being in the water is a new experience for your child, introduce him to the pool first by helping him approach the water gradually.
Be sure that your child is aware of all the rules of the pool as well as where to change and shower.
Demonstrate on dry land the motions used in swimming and prepare your child for the different sensations he is sure to encounter.
Make the experience fun by asking your child to play hide-and-seek with you in the water or by using some floater accessories.
Show your child how to go under the water by holding his breath and to make bubbles.
Start off your child with a bit of kicking as he holds on to the railing inside the pool or by holding your hand.
Slowly start taking your child underwater while asking him to hold his breath.
Then, start your kid off with safety vests which can keep him afloat.
Tell your child to ensure that his head stays above the water even when he is paddling and kicking
Once your child is able to swim from one place to another, you can then teach him more to hone his skills in the water.
Constant supervision is required even when your child is comfortable swimming as it takes only a second for things to go wrong.
Precautions to Be Taken when Your Child Goes for Swimming
As far as children are concerned, you can never have too many precautions or safety measures in place. And swimming is no exception. While going swimming ensure that your child:
Never goes into the pool alone. Adult supervision is necessary at all times.
Adheres to the rules at all times.
Has donned the right type of swimming gear. Swimwear, goggles, earplugs are just some examples.
Knows that swimming in a pool is extremely different from swimming in an ocean or a river. The river bed will not be flat and smooth like the pool and poses the danger of jutting rocks that can be sharp.
Selecting a Swimming Class for Your Child
It is important to be careful when choosing a swimming class for your child. If an instructor is not able to establish a rapport with your child and could not earn his trust, the road ahead will be extremely difficult. Keep the following in mind while looking for a swimming class for your child:
Ensure that the classes are held according to the skills your child has to learn. Otherwise, your child might end up learning nothing significant.
If you have a young child with a fear of water, check to see if they allow a parent to be in the pool during the class.
Find out about how frequently the pool is cleaned and the kind of chemicals used to clean it.
Check out the experience and the qualifications of all instructors who will be teaching your child.
Choose a class with a limited number of children as only then will your child get the required individual attention from the instructor.
See if you can first sit on a couple of the instructor’s classes or get a couple of trial classes to assess how the instructor manages the sessions.
It is quite evident that the pros of swimming outweigh the cons by far. By undertaking adequate safety precautions and opting for a reputed swim school, you will be able to help your child master this essential life-saving skill with ease. Introducing your child to swimming early on can make a significant difference in his attitude towards the sport and hopefully make him a fervent follower.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional.
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Absence Seizures in Children: Causes, Symptoms, and Prevention
An absence seizure is a condition that has symptoms not immediately recognizable by most people. The condition is characterized by sudden and frequent episodes of unconsciousness or “zoning out” of the child, which would appear as a long pause. However, being nonconvulsive, signs of absence seizure in children are trick to identify by those who do not know about it. If you suspect your kid might have absent seizures, it is ideal to consult a doctor for diagnosis through an electroencephalogram (EEG). Continue reading to understand all about absent seizures in children, the risk factors, diagnosis, and treatment.
What Are Absence Seizures?
Absence seizures are a type of epilepsy that often goes unnoticed as the signs are easy to miss. The brain functions by firing electrical impulses between the nerve cells, called neurons. These electrical signals become abnormal in people who have seizures and might involve the whole brain (generalized seizures) or only a part of it. Also known as petit mal seizure, an absence seizure is a type of generalized seizure usually triggered by an exertion of some sort. Children with an episode of absent seizure that can last for 15 seconds or more appear to suddenly zone out or stare into space without paying attention or being responsive. Absent seizures rarely cause convulsion, which causes the child to collapse, and although they briefly lose consciousness, they recover without any confusion or lingering effects.
It is estimated that about 10% of seizures in children who have epilepsy are absent seizures. Absent seizures typically occur between the ages of 4 to 14 years and affect about 6 to 8 out of 100,000 children. Generally absent seizures are not harmful, and many grow out of them by the time they reach puberty.
What Causes Absence Seizures?
Since absent seizures are a type of generalized seizure, it is also caused by abnormal electrical activity in the brain. While the exact cause of the abnormality is unknown in many cases, the condition positively correlates with a genetic history. Here are some types of epilepsies that could cause absence seizures in kids:
1. Childhood Absence Epilepsy (CAE)
This condition begins between the ages of 4 and 8, where children have absent seizures multiple times in a day. It could be triggered by several causes such as sleep deprivation, improper treatment, flashing lights, and hyperventilation.
2. Juvenile Absence Epilepsy (JAE)
In the case of a JAE, the seizures might begin after ten years of age in children. Children with JAE develop tonic-clonic seizures while the frequency and duration are far lesser than those with CAE.
3. Juvenile Myoclonic Epilepsy (JME)
Children who have JME experience fewer absent seizures, and the condition is characterized by the myoclonic seizures that occur upon awakening in the upper limbs.
4. Lennox-Gastaut Syndrome (LGS)
LGS is a rare but severe childhood epilepsy condition, where up to 60% of children with the condition experience atypical absence seizures.
What Are the Symptoms of Absence Seizures in Children?
The symptoms of absence seizures in children can vary depending on the type of condition they have. Both the typical and atypical absence seizures often go unnoticed in the beginning. However, as the episodes repeat, observers can notice patterns.
Symptoms of typical absence seizures
Most commonly seen type in children with absence seizures
The child abruptly stops all activity and may look like they are staring into space or seem to appear blank all of a sudden in the middle of a conversation
In some children, the eyeballs may turn upward, or the eyelids might flutter
The seizures are short-lived and last usually less than 10 seconds
Symptoms of atypical absence seizures
Atypical absence seizures can have a slower onset and last longer while also presenting different symptoms
The seizures would start by staring into the distance, and the child goes blank
Many exhibit movement and muscle tone changes while chewing, smacking lips, or fluttering eyelids
Rubbing fingers together or making hand movements
The seizures can last longer and go over 20 seconds
Types of Absence Seizure
There are two types of absence seizures:
1. Typical Absence Seizure
The typical absence seizure is characterized by a sudden onset where the child loses awareness and may not remember the events during the episode. Some may also move their facial features such as forehead, eyebrows, and lips.
2. Atypical Absence Seizure
The atypical absence seizure is characterized by slow onset and a prolonged loss of awareness. Loss of muscle tone and control of the head, trunk, and limbs are also often noticed while the children with atypical absence seizures seem to slump.
Complications of Absence Seizure in Children
Although most children respond well to treatment over the years, absence seizures in children can cause several complications. Some of the long term complications can include:
Life-long anti-seizure medications
Social isolation because of embarrassment or the dangers of an unexpected episode
Learning difficulties
Behavioral problems
Anxiety
Depression
Mood disorders
Attention-deficit hyperactivity disorder
How Are Absence Seizures Diagnosed in Children?
Here are some of the ways to diagnose the condition:
1. Observation
An observational history by the parents is the first step in diagnosing the condition - a well-written description of the first time the seizures were noticed, the conditions that trigger the episodes, and any other observation that might be useful for the doctor.
2. Electroencephalogram (EEG)
Once absence seizures are suspected from behavioral patterns, an EEG (electroencephalogram) is done to look for possible seizure activity in the brain. An EEG looks for electrical signals in the brain, typically seen in people who have absence seizures. The diagnostic procedure would involve flashing lights or hyperventilation to trigger an episode, while the EEG measures brain activity.
3. Brain Scans
MRI or CT scans are also used to look for typical signs of CAE in children.
Treatment for Absence Seizures in Children
There are mainly two approaches used for treating absence seizures in children:
1. Medications
Anti-seizure medications are the first line of treatment used to treat children, depending on the severity of the condition. The doses are always started at the lowest and slowly increased as per requirement. When the child is free from seizures for more than two years, the medications are stopped. Here are some of the commonly prescribed medications:
Zarontin (ethosuximide): Ethosuximide is the most commonly used anti-seizure medication doctors prescribe, as most children respond very well to it. The drug can also have side effects such as nausea, vomiting, insomnia, hyperactivity, and sleepiness in some children.
Depakene (valproic acid): Valproic acid is quite effective in treating seizures in patients of all age groups. The drug can be used as a single drug (monotherapy) or together with other drugs.
Lamictal (lamotrigine): Lamotrigine is commonly used for highly sensitive children or who experience side effects with the other drugs as it has fewer side effects. However, the drug is also less effective compared to others in treating seizures.
2. Ketogenic Diet
Some children also find it beneficial to adopt a ketogenic diet to improve seizure control, so the doctor might recommend it if the medications are not entirely effective. Ketogenic diets involve an intake of foods that are high in fats and low in carbohydrates.
3. Other changes
Several other diets can help, such as a modified Atkins diet, which has variations in carbohydrates and fats from the keto diet. These low glycemic diets might also be recommended to control seizures. However, since they put a strain on the child’s nutrition, they need to be followed strictly under the supervision of a dietician.
How to Prevent Absence Seizures in Children?
As the child and parents learn to live with the condition, specific measures can be taken to prevent the condition or decrease an episode's risk. Here is what can be expected:
1. Preventive Routines
It is essential to take the medications on time and stick to the advice given by the doctor to prevent any episodes. It is also necessary to manage stress and other triggers that lead to seizures. Other ways to prevent absence seizures include plenty of sleep every night, eating a healthy diet, and exercising regularly.
2. Absence Status Epilepticus
Absence status epilepticus is an extremely rare but more severe form of epilepsy characterized by prolonged generalized absence seizure. Children who have this condition will experience absence seizures that can last anywhere from 30 minutes to hours or even days in the most severe form. These children will appear to be daydreaming during an episode and may find it challenging to speak or even behave irrationally. They would also not respond to voice, touch, or eye contact during the episode. It is critical to follow the doctor’s advice for children who have this condition to prevent seizures.
3. Prevention in the Long Term
The prognosis of an absence seizure is that the condition resolves by adolescence. However, the initial treatment started with ethosuximide is not always enough to bring the condition under control in those who have generalized tonic-clonic seizures. They would require more medications, and there is little chance for long-term remission of the condition.
How to Help Children With Absence Seizures?
Although living with absence seizures can be challenging for some children, there are basic steps that you can take to make life easier for them.
1. On-time Medication
Medications are critical to treating the condition. Therefore, it is essential to maintain a regular schedule of medicine intake. Talk to the doctor and learn about remedial measures to take if doses are skipped. Never stop the medications even when you see improvement in the child unless the doctor approves it. It is best to request the doctor for a change in medication if any side effects are seen.
2. Inform Teachers, Caretakers, and Friends
People who regularly interact with the child must be made aware of the condition. This is particularly important with the school and teachers as they can devise special learning routines for your child to keep up with the rest.
3. Behavior and Emotional Issues
It is common for children with the condition to feel embarrassed and develop emotional issues because of the stress it causes during social interactions. Talk to a child psychologist and your child about what can be expected; discuss healthy coping ways to deal with the emotional issues that might arise.
4. Awareness of the Limits
Knowing your child's risk factors related to an absence seizure makes it easier to stay cautious and not trigger an episode. Maintain caution when engaged with high-risk activities such as sports or swimming. You can also restrict the use of pools or bathtubs in the beginning as the risk of drowning is high in the event of a seizure.
5. Encourage Healthy Habits
Stress is a significant trigger for most children, and they must learn to manage stress. It can be helpful to learn mindfulness and other stress management techniques to keep their emotional states stable. Encouraging reasonable amounts of sleep is also very important in preventing seizures.
6. Wear a Medical Alert Bracelet
Medical IDs can be handy in the event of a seizure so the medical personnel can give the appropriate treatment. It will also help notify others in an emergency so the right action can be taken.
7. Coping With Stigma and Discrimination
People with epilepsy often face stigma and discrimination even from people who are known to them. Children are especially prone to bullying, and therefore, it is essential to talk to the teachers and students about it.
When to See a Doctor?
It is ideal to contact your doctor as soon as you notice symptoms of the conditions to get a faster diagnosis and start treatment. It is essential to learn to recognize as it is challenging to recognize absence seizures in toddlers. While the symptoms can be missed the first or the first few times, repeated episodes where the child seems to freeze and zone out without responding to visual, auditory, or sensor stimuli, such as name-calling or touching, are major signs of trouble.
If you are already aware of your child’s condition and notice a different type of seizure or a new set of symptoms, it is essential to call the doctor. The same applies to recurrent seizures that continue even with medication. If you notice that your child zones out longer than usual, along with prolonged signs of confusion and behavioral abnormalities, call 911 as it could be a medical emergency.
When you decide to visit your doctor, have your reason, observations, and questions systematically written down in a notebook. Make notes of important instructions and notes on what specific medications are administered to your child.
Whether it is absence seizures in preschoolers or preteens, the condition needs to be dealt with immediately for a favorable long-term prognosis. Children who develop the condition young have a good chance of outgrowing it during puberty, and many recover by the time they are adults with proper treatment.
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गर्भधारणा: ३४वा आठवडा
अवघड परिस्थितीत स्थिर आणि खंबीर राहिल्यास ती सहज हाताळता येते. तुम्ही तुमच्या ध्येयाच्या अगदी जवळ आहात. गरोदर स्त्री ज्या ज्या त्रास आणि तक्रारींमधून जात असते, त्याची तुम्हाला आता इतकी सवय झालेली आहे की तो त्रास तुम्हाला आता जाणवतही नाही. इथे काही सूचनांची तसेच तुम्हाला गर्भारपणाच्या ३४व्या आठवड्यात असणाऱ्या काही प्रश्नांची उत्तरे दिली आहेत.
गर्भावस्थेदरम्यान आपल्या बाळाची वाढ - आठवडा ३४ वा
गर्भारपणाच्या ३४व्या आठवड्यात तुम्हाला मुलगा होणार आहे की मुलगी हे लगेच कळू शकते. बाळाच्या अंगावरच्या सुरकुत्या जाऊन बाळाची त्वचा आता मऊ आणि मजबूत झाली आहे. बाळाची प्रतिकार यंत्रणा आणि फुप्फुसे मजबूत झाली असून बाळ आता तुमच्या शरीरावर अवलंबून नाही. आता तुमच्या गर्भाशयाच्या जागेची पूर्ण क्षमता बाळाने व्यापली असून, बाळाने जरासुद्धा हालचाल केलेली तुम्हाला समजणार आहे, किंबहुना तुमच्या बाळाला पोटाला हात लावल्यास तुमचा स्पर्श सुद्धा समजेल. ह्या टप्प्यावर अकाली प्रसूती झाल्यास ते खूप सुरक्षित आहे आणि दवाखान्यातल्या छोट्याशा कामानंतर तुम्ही बाळाला लवकरच घरी घेऊन जाणार आहात. जर तुम्हाला प्रसूती तारखेच्या आसपास प्रसूती कळा आल्या नाहीत तर काळजीचे कारण नाही कारण अकाली प्रसूती फक्त ५ % प्रकरणांमध्ये होते.
बाळाचा आकार केवढा असतो?
गर्भारपणाच्या ३४व्या आठवड्यात बाळाचा आकार पोटाच्या वरच्या ते खालच्या भागापर्यंत ४५ सेंमी असतो, जवळपास मोठ्या भोपळ्याएवढा तो आकार असतो. २ किलो पेक्षा थोडे जास्त वजन असते आणि ते अजून थोडे वाढणार आहे. बाळाची हाडे आता पर्यंत मजबूत झालेली असतात, फक्त बाळाच्या डोक्याची हाडे मऊ असतात कारण जन्माच्या वेळेला डोके बाहेर येणाया मदत होते.
शरीरात होणारे बदल
गर्भारपणाच्या ३४वा आठवडा आव्हाने घेऊन येतो. ह्या आठवड्यात तुम्हाला गर्भारपणातील बदलांपैकी मूळव्याध (Haemorrhoids) झालेला आढळतो. मूळव्याध हा बद्धकोष्ठता तसेच गर्भारपणातील संप्रेरकांमुळे होतो. मागच्या आठवड्याप्रमाणे तुम्हाला शौचाच्या जागी वेदना आणि सूज जाणवेल. औषधे आणि व्यायाम हे आराम मिळण्यासाठी काही पर्याय आहेत.
१. योनीमार्गातील स्त्राव
अजून सामान्यपणे आढळणारे लक्षण म्हणजे बाळाच्या जन्मासाठी चिकट स्त्राव स्त्रवतो. इस्ट्रोजेन च्या वाढलेल्या पातळीमुळे असे होते. इस्ट्रोजेनमुळे योनी जवळच्या भागातील रक्ताभिसरण वाढते.
२. पायावरील सूज
तुमची पावले आणि घोटे ह्यांना परत सूज (oedema) येईल आणि त्रास होईल. आरामदायक चपला किंवा बूट वापरा ज्यामध्ये मऊ पॅडिंग असेल त्यामुळे तुमच्या पायांची सूज कमी होण्यास मदत होईल.
३. स्ट्रेच मार्क्स
सावळ्या स्त्रियांपेक्षा ज्या स्त्रियांचा रंग गोरा आहे त्यांच्या पोटावर स्ट्रेच मार्क्स खूप जास्त ठळक दिसून येतात तथापि डॉक्टरांच्या सल्ल्याने तुम्ही वजनातील वाढ नियंत्रित करू शकता.
४. स्तनांमधून द्रव गळणे
तुमचे शरीर बाळाच्या जन्मानंतर बाळाच्या पोषणासाठी कोलोस्ट्रम तयार करीत असते आणि त्यामुळे स्तनांमधून ते आधी थोडे पाझरू लागते. तुमच्या ब्रा मध्ये तो स्त्राव शोषून घेणारे पॅड्स वापरल्यास तुम्हाला ओशाळल्यासारखे होणार नाही.
३४व्या आठवड्यात आढळणारी गर्भारपणाची लक्षणे
१. बद्धकोष्ठता
वाढत्या गर्भाशयामुळे ते आतडी बाजूला कोपऱ्यात सरकवली जातात. त्यामुळे आतड्यांची हालचाल अनियमित होते. पुरेसे तंतुमय पदार्थ खाल्य्यास आणि भरपूर पाणी प्यायल्यास अस्वस्थता कमी होते.
२. पोट फुगणे
गर्भारपणात गॅस होणे हे खूप सामान्य आहे. गर्भारपणात पचनक्रिया मंदावते आणि चिंतेमुळे परिस्थिती आणखी बिघडते, त्यामुळे ताण हलका करण्यासाठी काही श्वसनाचे व्यायाम करणे गरजेचे आहे.
३. पेटके
वाढलेल्या वजनामुळे आणि त्यामुळे झोप न लागल्यामुळे पायांमध्ये वेदनादायी पेटके येतात.
४. श्वसनास त्रास
गर्भारपणाच्या अंतिम टप्प्यावर हे सामान्य लक्षण आहे, गर्भाशयामुळे फुप्फुसावर दाब येतो, त्यामुळे पूर्ण श्वास घेऊ शकत नाही. पळणे, जिने चढणे वगैरे क्रिया टाळा त्यामुळे तुम्हाला श्वास घेण्यास त्रास होऊ शकतो.
५. रात्रभर जागे राहणे
चिंता, पेटके, गॅस, बद्धकोष्टता ह्या सगळ्यामुळे तुम्ही रात्रभर जागे राहू शकता. जर तुम्हाला झोप येत नसेल तर TV बघण्याचा प्रयत्न करा किंवा पुस्तक वाचा.
गर्भधारणेच्या ३४व्या आठवड्यात पोटाचा आकार
जर तुम्ही गर्भारपणाच्या ३४व्या आठवड्यात असाल तर पोटाचा आकार वरून ओटीपोटापर्यंत ४५ सेंमी इतका असतो आणि सर्वात रोमांचक गोष्ट म्हणजे गर्भारपणात कधीही नव्हती इतकी गर्भजल पातळी आता सर्वात जास्त असते. तुमचे गर्भाशय गर्भधारणेच्या आधीपेक्षा १००० पट इतके मोठे होते.
गर्भावस्थेच्या ३४ व्या आठवड्यातील सोनोग्राफी
ह्या टप्प्यावर दर एका आठवड्यानंतर सोनोग्राफी करणे ही एक ठरलेली प्रक्रिया आहे. तुमचे डॉक्टर तुम्हाला "Non Stress Test" किंवा "Biophysical profile "करून घ्यायला सांगू शकतात, त्यामुळे तुम्हाला बाळाच्या श्वसन प्रणाली मध्ये किंवा हृदयात काही दोष असेल तर लागलीच त्याचे निदान होते. ह्या स्कॅन मध्ये बाळाची हालचाल, श्वसन क्रिया कशी आहे हे समजते. जर तुम्हाला हवे असल्यास बाळाच्या चेहऱ्याचे आणि शरीराचे बारकावे थ्री डी अल्ट्रासाऊंड मध्ये बघू शकता.
आहार कसा असावा?
तुमच्या आणि तुमच्या बाळाच्या तब्बेतीसाठी चौरस आहार घेणे हे अतिशय महत्वाचे आहे. ताजी फळे, भाज्या, संपूर्ण धान्य आणि दुग्धजन्य पदार्थ भरपूर प्रमाणात खा. जळजळ होऊ नये म्हणून, थोड्या थोड्या वेळच्या अंतराने थोडे खात राहा. गर्भारपणाच्या ३४ व्या आठवड्यात आहारात करावेत असे काही बदल करणे आवश्यक आहेत, ते खालीलप्रमाणे:
व्हिटॅमिन डी, सी, के हे हाडांच्या आणि दातांच्या विकासासाठी तसेच प्रतिकार यंत्रणा मजबूत होण्यासाठी महत्वाचे आहेत. व्हिटॅमिन डी साठी पूरक औषधे घेऊ शकता परंतु दररोज १०-२० मिनिटे सूर्यप्रकाशात बसल्यास पुरेसे व्हिटॅमिन डी मिळू शकते. व्हिटॅमिन सी हे हिरव्या पालेभाज्या, मांस आणि लिंबूवर्गीय फळे ह्यापासून मिळू शकते आणि व्हिटॅमिन के, कॉलीफ्लॉवर, कोबी, बीन्स, डाळिंब, पालक आणि सोयाबीन्स ह्यापासून मिळू शकते.
बाळाची बुद्धिमत्ता सर्वाधिक वाढावी म्हणून ओमेगा-३ फॅटी ऍसिडस् घेणे जरुरी आहे. फिश ऑइल आणि फ्लेक्स सीड ऑइल मधून ते मिळू शकते.
कमीत कमी रोज ३ लिटर्स पाणी पिणे आवश्यक आहे त्यामुळे प्रसूती साठी तुमची तब्बेत चांगली राहते.
काय काळजी घ्याल आणि त्यासाठी काही टिप्स
गर्भारपणादरम्यान कुठल्या गोष्टी कराव्यात आणि कुठल्या करू नयेत त्या खालीलप्रमाणे:
हे करा
प्रसूतीच्या वेळेला बाळाची स्थिती नीट योग्य म्हणजेच डोके खाली तसेच बाळाचा चेहरा तुमच्या मणक्याच्या दिशेने असला पाहिजे. काही व्यायाम प्रकारांमध्ये खुर्ची तसेच चेंडूचा समावेश असतो.
तुम्ही ज्या हॉस्पिटल मध्ये नाव नोंदवले आहे त्या हॉस्पिटल मध्ये एकदा जाऊन या. तुमच्या हॉस्पिटल मधील खोलीची पाहणी करा. तसेच तुम्हाला काही अर्ज वगैरे भरणे आवश्यक असल्यास त्यांची पूर्तता करा.
हे करू नका
जेव्हा तुम्ही गर्भारपणाच्या तिसऱ्या तिमाही मध्ये असता तेव्हा योग्य आहार घेणे खूप आवश्यक असते, तसे न केल्यास ते हानिकारक ठरू शकते. तुमच्या बाळाला आणि तुम्हाला नेहमीपेक्षा लक्षणीयरीत्या जास्त अन्नाची गरज भासते, त्यामुळे जर कमी प्रमाणात खाल्ले तर त्यामुळे गुंतागुंत होऊ शकते. तसेच मसालेदार पदार्थ आणि अल्कोहोल घेणे टाळा.
kegel चे व्यायाम प्रकार करण्यास विसरू नका तसेच त्याविषयी अजिबात संकोच बाळगू नका. ह्या व्यायाम प्रकारांमुळे ओटीपोटाच्या आसपासचा भाग मजबूत होतो आणि प्रसूतीकळा आणि मूळव्याधीच्या त्रास सहन करण्याची क्षमता प्राप्त होते. तसेच ह्या व्यायाम प्रकारामुळे प्रसूती सुलभ होण्यास मदत होते आणि पाठीचे दुखणे कमी होण्यास मदत होते.
कुठल्या गोष्टींची खरेदी कराल?
बाळाचे स्वागत खूप छान होणार आहे ह्याची खात्री करा आणि स्वागतासाठीची खोली तुमची असू शकते किंवा बाळाची वेगळी खोली सुद्धा असू शकते. मॅटर्निटी कपडे हे खरेदीच्या यादी मध्ये असणे हे सर्वात महत्वाचे आहे आणि ह्यामध्ये काही स्टायलिश पर्याय सुद्धा उपलब्ध आहेत. नॅपी, बॉटल्स, नर्सिंग ब्रा आणि बाळाचे कपडे हे पुरेश्या प्रमाणात आणून ठेवा. छोटीशी बाबागाडी आणून ठेवा त्यामुळे बाळाला तुमच्या घराच्या आसपासच्या परिसरात फिरायला नेण्यास मदत होईल. प्रसूतीची तारीख जवळ येत असताना तुमच्या कुटुंबातील सदस्यांशी आणि मैत्रिणींशी गप्पा मारा, त्यामुळे तुम्हाला शांत राहण्यास मदत होईल. तुम्ही अंतिम रेषेच्या अगदी जवळ आहात त्यामुळे तुम्ही आता जे करत आहात ते करत रहा आणि लक्षात असुद्या तुम्ही सोन्यासारखेच अमूल्य आहात. Read more
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These 8 Very Simple Kitchen Changes Will Help You Cook At Double Speed!
The first rule of good cooking: A clean kitchen! But with our little ones keeping us on our toes, it’s difficult to manage cleaning and cooking at the same time. After cooking a meal, more often than not, we end up with a messy kitchen that looks like the site of an earthquake!
Cooking for your loved ones is a joy in itself, but cleaning up after is the pain that we all bear for this joy. It also takes up precious time that you could have otherwise used in finishing other chores...or getting some much-needed REST! But when you need to cook for the family, and there's a little one to be looked after, cooking IS time-consuming. Is there anything at all that you can do to speed things up?
8 Kitchen Arrangement Tips To Help You Cook Faster!
1. Go Double with Your Shelves
While the utensils in some drawers do take up the high space completely, a lot of times you end up wasting top space that could be used well with the simple addition of a shelf. This simple addition will help you better organize your utensils as well and take them out as and when you need them - without wasting time!
2. Seek Out Space
Watch out for the little corners near your fridge and shelves - they can be utilized well. Hang a couple of hooks and hang frequently used kitchen linen like aprons, dish cloths, pot holders, etc., in that space. You could also use the space to add shelves and store cutlery or pots and pans that aren’t compact enough for drawers.
3. Kick Things Up!
Add some more storage space for things that are used less frequently by adding in toe kick drawers. These drawers open and close with a slight push of the feet and are perfect for the little gap between the shelves and the floor. So, when you are all hassled and in a hurry, you only need a little push to take things in/out!
4. Screw In Magnet Strips
The simplest of hacks, this just needs you to screw in magnet strips on your kitchen wall and hang your knives, ladles and serving spoons right where you’re cooking. This means they will be handy when you need them during the cooking process and you won't have to look around. Not only will you have a cleaner countertop, this hack will also keep the knives out of the reach of your little ones!
5. Store In Your Cabinet Doors
The most overlooked of all spaces, the cabinet doors provide a lot of opportunities for organization. With the simple addition of small racks, you can store everything from spice racks to cooking oils! Why store these things in random places which you never seem to remember when in a hurry, when you can have them close by?
6. Don’t Waste Wall Space
The wall over the kitchen countertop is more often than not empty! Simply add small racks and store frequently used cooking ingredients like salt and oil. This little hack will go a long way in saving you both time and effort. Need something urgently? Just check the wall!
7. Hang It Up
Rummaging for fruits and vegetables in the fridge or baskets is a task that takes up a lot of energy! Just hang a big basket in a corner of the kitchen and store your fruits/vegetables (the ones that don't need to be stocked in a fridge, like onions and potatoes) right where you can see them.
8. Keep a Clean Slate
Last but not the least, keep a special sliding or hanging rack to store cleaning supplies like sprays and wipers. Be sure to use racks that air out the wipers well and you’ll always have ready to use cleaning supplies and make your kitchen clean-up process easier!
Saving time AND having a cleaner kitchen sounds like a good deal, doesn’t it? The best part - you don’t have to overhaul your kitchen - just a few one-time hacks and you’ll have a clean kitchen with quite some time on your hands! Read more
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Tucking your Mommy Tummy Surgically
It’s a common misconception that your tummy will return to its normal size after giving birth. Unless you work out a lot and diet, you’ll need to contend with a less than toned tummy. While this is fine, you may one day want to have flat abs. If you don’t want to work out or if you have stubborn fat, an option you may consider is a tummy tuck.
What Is Tummy Tuck Surgery and What are the Pros and Cons?
Tummy tuck abdominoplasty is a surgical procedure to make the abdomen thinner and firmer. This involves removal of excess skin and fat from the lower and middle abdomen to tighten the muscles of the abdominal wall. Tummy tuck procedures are most popular with women who are obese and whose fat deposits don’t respond to diet and exercise. Tummy tuck after pregnancy is now gaining popularity, since it helps women get back their figure and confidence. If, however, you plan to have another baby, it’s best to wait before you go in for the procedure.
What are the Side Effects and Risks?
All surgeries involve risks and a tummy tuck is no different. The most common side effects of a tummy tuck include infection, poor wound healing, fluid collecting under the wound (seroma), scarring and blood clots. If you do decide to go under the knife, speak extensively with your surgeon and understand the risks of a tummy tuck. The general after-effects are pain, swelling, numbness and tiredness that could last up to a few weeks post-surgery.
What are the Costs and Recovery Period?
The average cost of a tummy tuck in India typically ranges from INR 90,000 (1,400 USD) to INR 1,60,000 (2,500 USD). It could increase or reduce depending on factors like where you have the surgery and cost of the surgeon. Tummy tuck recovery takes around two-six weeks depending on how well you respond to the operation. For the first few days, there’s a drain in place to collect fluid from the surgical site. Your abdomen will be swollen and sore for about seven to 10 days after surgery. The wound will be dressed and cleaned in between. It usually takes around a year for the scar to repair completely and fade.
Try not to go in for surgery before trying to get rid of your belly fat naturally through tummy tuck exercises and diet. Cardio workouts like jogging, running and swimming as well as crunches and strength training could help. There’s nothing like being able to tone up naturally as it comes with so many other benefits for your heart and mind. If they don’t seem to help, you can always speak to your doctor about surgery. He or she will explain if a tummy tuck is safe for you after reviewing your medical history. Read more
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In today's times, every parent needs to have a feeding bottle for their baby. We can't always feed our baby in the traditional form that is with a bowl and a spoon. I delivered my baby in October, and for some days I did feed my baby in the traditional form, but I observed that it is very time-consuming so I switched to the modern feeding way that is with a feeding bottle. But when I switched I was a little worried as to how would I clean the bottles timely as we all know a infants immune underdeveloped and they need to drink from clean bottles. Then I jumped our baby website Firstcry.com and searched for cleaning accessories. I instantly got also to know that there are baby bottle sterilizers also available.
I immediately ordered the Babyhug 6 in 1 Steam Sterilizer Cum Warmer. I have to say that this product is a saver for me. I am so much at peace because it makes my work quick and easy. I really in love with the product. I am happy that I purchased this at the beginning of my parenting journey itself.
The quality is excellent, and we can carry it while travelling as well. Many moms might not know that sterilization is essential to kill the germs and protect the germs to enter the bottle. So, this product takes extra care of sterilizations, and it is a warmer also so when the bottle is warm, it is more efficient to kill the germs. I am delighted to get this product; it is the best choice for all the moms. It comes with a one-year warranty and has a durable stainless steel heater.
It serves us with multiple functionalities which makes the work very easy for the new moms. It hardly takes me 10 mins to sterilise the bottle.
I would give it a 5 star to this product.
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Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
3 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
50 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
49 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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