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Neck Strengthening Exercises for a Baby
Whenever you try to hold a baby in your arms, you can hear your mother's instructions to support his neck with one arm. This is because a baby's neck muscles are too weak when they are born. Babies are not born with strong muscles and it is something which develops with time. The neck muscles in a baby’s body may take some time to develop, which is why it is necessary to support your child’s head when you cradle him. However, but certain exercises can strengthen your baby’s neck muscles. So, make sure your baby practises these neck strengthening exercises. However, be careful, he should not hurt himself in the process.
Stages of Neck Development in Babies
All babies reach development milestones in their own time. Some children may get there sooner, while others might take a couple of weeks longer. Nevertheless, there is a general consensus around how strong a baby’s neck should be at a certain age in his life.
Age Range
Baby Behaviour
A newborn baby
The muscles in the neck are at their weakest at this stage. It is necessary to support the child’s neck when you lift him up.
After a month
There might be few attempts to lift the head or turn it in different directions when lying on his stomach.
Close to completing two months
Your baby may start raising his head when he lies down. Also, when sitting up with support, he may hold his head up in a wobbly manner.
On nearly completing four months
He will be able to hold his head well while lying on his stomach and raise it up to a good degree.
Reaching the six-month mark
Most babies tend to start holding their heads upright around this time. Also, their heads should ideally follow their body when they sit up straight.
Source: http://helpmegrowutah.blogspot.com/2015/01/tips-to-strengthen-your-babys-neck.html
Exercises to Strengthen an Infant’s Neck Muscles
To assist your child in his attempts to hold up his head and to strengthen his neck muscles, there are a few exercises your baby can partake in with your guidance that can help him in this regard.
1. Reverse Cradling Your Child
Most women opt for 'football-hold' when they breastfeed their baby. It is one of the most comfortable ways to hold a baby. However, a slight twist to this cradling style can work for your baby’s neck development. Hold him in such a way that he is on his stomach when you lift him. Support his body with your arms, your hands should support his chest and belly. Your baby will face downward, and this will make him raise his neck to look around the house when you carry him.
2. Game of Toys
Your baby would soon befriend his toys and those toys would keep him engaged for hours. You can use this to your advantage and get him to raise his head up and turn around to other directions. Let your child lie down on a blanket and make use of toys that make sounds to get his attention. Once he starts looking at it, move the toy around slowly so that he has time to turn his neck and follow the movement.
3. Stretching the Neck
Some babies can either be born with weaker neck muscles than usual or even an unusually large head. Although this is not an abnormality, it can be difficult for a baby to turn around successfully in such cases. Using some external push can benefit him in this regard. If your baby tends to sleep with his head in one direction, you can gently lift his head and turn it to the other one. A similar exercise can also be conducted to help touch his chin to his chest. Don’t force the movement and let your child’s eyes guide you in the direction he wants to turn.
4. Tummy Time
This is the classic way of developing the upper body strength and the neck muscles of a growing baby. Most doctors and nurses will suggest that you do this regularly. Similar to using toys to attract his attention, you can lay your baby down on his stomach on a blanket and call out to him lovingly. Ensure you stay within his line of sight and gently guide him in raising his head up. He will try to raise his head and look at you, which will develop his muscle strength.
These neck exercises are important for the development of his neck muscles. The sooner a child can learn to sit up straight and hold himself steady, the easier it will be for him to reach the other milestones of development and start observing the world around in a better way.
Also Read: How To Hold a Newborn Baby Read more
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90 Interesting and Engaging Trivia Questions and Answers for Kids
When arranging games for your kids, a fun-filled and lightning-fast round of trivia can get all children excited. Some easy kid trivia questions with answers can help you get the game going, as you start ramping up the difficulty level gradually. We have put together a bunch of questions that range across a variety of domains right from art to science to history and even a few funny ones.
Interesting Trivia Questions and Answers
Here are some interesting trivia questions that may get your kids excited.
1. What Do You Want The Most When You Feel Thirsty?
Answer: Water.
2. Which Animal On The Earth Is The Largest Living Animal On The Land?
Answer: The African Elephant.
3. Which Part Of Your Body Supports The Entire Weight Of Your Body?
Answer: Your Legs And Your Feet.
4. What Is The Colour Of A School Bus?
Answer: Yellow.
5. What Do You Use To Write With On A Blackboard?
Answer: White Chalk.
6. What Do You Call The Small Break That Is Given In School Before Lunch?
Answer: Recess.
7. Who Is Known As The Founder Of The Social Networking Site, Facebook?
Answer: The Founder Of Facebook Is Mark Zuckerberg.
8. How Many Spokes Are Present In The Ashoka Chakra On The National Flag?
Answer: There Are 24 Spokes In The Ashoka Chakra.
9. What Mobile Device Is Larger Than A Phone But Smaller Than A Laptop?
Answer: A Tablet.
10. Which Is The Most Popular Operating System Used In Phones In India?
Answer: Android.
Sports Trivia Questions and Answers
Sports can be fun for most kids. Here are some sports-related trivia questions for kids.
11. What Is The Diameter Of The Hoop Of The Basketball?
Answer: The Diameter Is 18 Inches.
12. Which Country Will Be Hosting The Olympics In The Year 2020?
Answer: Japan.
13. In Which Year Did India First Win The Cricket World Cup?
Answer: In the year 1983.
14. Who Is The Player To Have Won The Most Grand Slam Titles In The Game Of Tennis?
Answer: Roger Federer.
15. What Kind Of A Sport Uses A Shuttlecock?
Answer: Badminton.
16. Which Player Has Scored The Highest Runs In A Single Match Of One-Day International Cricket?
Answer: Virender Sehwag.
17. Which Indian Athlete Is Known As The Flying Sikh Of India?
Answer: Milkha Singh.
18. What Is The Name Of The Oldest Football Club In India?
Answer: Mohun Bagan A.C.
19. Who Is The First Indian Tennis Player To Have Won A Grand Slam Tournament In Tennis?
Answer: Mahesh Bhupathi.
20. How Many Players Are Present In Each Team In A Game Of Basketball?
Answer: There Are 5 Players In Each Team.
21. Who Is The First Indian Woman To Have Won An Olympic Medal?
Answer: Karnam Malleshwari.
22. When Is The National Sports Day Celebrated In Our Country?
Answer: 29th August.
23. Which Football Player Has Scored The Highest Number Of Goals In The FIFA World Cup?
Answer: Cristiano Ronaldo.
24. What Is The Total Length Of A Cricket Pitch?
Answer: The Length Is 22 Yards.
25. Which Sportsman Has The Highest Number Of Records In The Sport Of Swimming?
Answer: Michael Phelps.
Movie Trivia Questions and Answers
Kid’s movies are fun to watch. Here are some questions from movies for kids.
26. In The Animated Movie Series, Toy Story, What Is The Name Of The Lead Character?
Answer: He Is Called Woody.
27. What Is The Name Of The Movie Series That Shows A Theme Park Made With Dinosaurs?
Answer: Jurassic Park.
28. In The Film, Finding Nemo, What Species Do Nemo And His Father Belong To?
Answer: Clownfish.
29. What Is The Name Of The Alien In The Film, Koi Mil Gaya?
Answer: Jaadoo.
30. In The Angry Birds Movie, What Kind Of Animals Are The Birds Fighting Against?
Answer: Pigs.
31. What Is The Name Of The Girl In The Cartoon Show That Goes Around Exploring Various Areas?
Answer: Dora The Explorer.
32. What Is The Real Name Of Krissh In The Krissh Movie Series?
Answer: Krishna.
33. In The Movie Ra.One, Which Actor Plays The Role Of Ra.One?
Answer: Arjun Rampal.
34. In The Movie Zootopia, What Are The Flowers Called That Makes The Animals Go Wild?
Answer: Night Howlers.
35. In The Ice Age Series, What Kind Of Nut Is Scrat Chasing All The Time?
Answer: An Acorn.
History Trivia Questions and Answers
Here are some good questions to get your kids excited about history.
36. Who Invented The Very First Aeroplane?
Answer: The Wright Brothers.
37. Which Country Is Termed As The Origin For The Olympic Games?
Answer: Greece.
38. Who Wrote The Most Prolific Plays Of All Time, Such As Hamlet, Macbeth, Othello?
Answer: William Shakespeare.
39. What Is The Date When The First Moon Landing Took Place?
Answer: 20th July 1969.
40. What Are The Historical Structures In Egypt Called?
Answer: Pyramids.
41. Who Was The First Prime Minister Of Free India?
Answer: Pandit Jawaharlal Nehru.
42. How Many Years Did It Take To Build The Taj Mahal?
Answer: It Took 22 Years.
43. What Was The Duration Of The Second World War?
Answer: From 1939 To 1945, 6 Years.
44. Who Is Called As The Founder Of The Maurya Empire?
Answer: Chandragupta Maurya.
45. In Which Year Was Mahatma Gandhi First Nominated For A Nobel Prize?
Answer: 1937
Science Trivia Questions and Answers
Science trivia can help build your child’s interest in the subject.
46. How Many Legs Does A Spider Have?
Answer: A Spider Has Eight Legs.
47. What Part Of The Body Has A Part Called As The ‘Pinna’?
Answer: The Ear.
48. What Human Blood Type Is Called As The Rarest Blood Type?
Answer: AB Negative.
49. Which Is The Largest Mammal On Earth?
Answer: The Blue Whale.
50. What Is Heavier Between Silver Or Gold?
Answer: Gold.
51. Which Planet Is Known To Have The Largest Number Of Moons?
Answer: Jupiter Has 69 Moons.
52. Who Invented The Telescope?
Answer: Galileo.
53. What Is Called As The World’s Tallest Grass?
Answer: Bamboo.
54. Does Sound Travel Faster In Water Or In The Air?
Answer: Sound Travels Faster In Water.
55. Which Planet Is Closest To The Sun?
Answer: Mercury.
56. What Are The Colours Present In The Rainbow?
Answer: Violet, Indigo, Blue, Green, Yellow, Orange, Red.
57. What Do You Call An Animal That Can Live On Land As Well As In Water?
Answer: An Amphibian.
58. What Scale Is Used To Measure The Intensity Of Earthquakes?
Answer: The Richter Scale.
59. Which Scientist Is Termed With Discovering The Nature Of Gravity?
Answer: Isaac Newton.
60. What Is The Full Version Of ISRO?
Answer: Indian Space Research Organization.
Music Trivia Questions and Answers
Here are some questions related to music for kids.
61. Which Musician Has Been Termed As The King Of Pop?
Answer: Michael Jackson is the King of Pop.
62. What Instrument Is Famously Associated With Zakir Hussain?
Answer: The Tabla.
63. Which Song By The Artist Psy Holds The Largest Number Of Views On Youtube?
Answer: Gangnam Style.
64. Which Indian Musician Has Received An Oscar For His Work In Film?
Answer: A.R.Rehman.
65. Which Indian Singer Is Also Called As The Nightingale?
Answer: Lata Mangeshkar.
66. What Indian Instrument Was Pandit Ravi Shankar A Maestro Of?
Answer: The Sitar.
67. Which Classical Composer Was Known To Be Deaf?
Answer: Ludwig Van Beethoven.
68. What Musical Instrument Uses Water To Make Different Sounds?
Answer: Jaltarang
69. Which Hindi Male Playback Singer Is Termed As The Most Versatile Singer Of Modern Times?
Answer: Arijit Singh.
70. What Is The Theme Song Of The 2014 Animated Film, The Lego Movie, Called?
Answer: Everything Is Awesome.
Geography Trivia Questions and Answers
Geography may not be a favourite among many kids. Here are some interesting questions that may spark their interest.
71. Which Language Is Spoken Popularly In Brazil?
Answer: Portuguese.
72. What Is The Capital Of Thailand?
Answer: Bangkok
73. Which City Is The Eiffel Tower Located In?
Answer: Paris.
74. In Which City Was The World Trade Centre Located?
Answer: New York.
75. Which Country Has The Highest Population In The World?
Answer: China.
76. What Is The Currency Used In Germany?
Answer: Germany Uses The Currency Euro.
77. Name The Largest Ocean On The Earth.
Answer: The Pacific Ocean.
78. How Many States Are Present In Our Country, India?
Answer: 29
79. Which City Is The Capital Of The United States Of America?
Answer: Washington D.C.
80. What Is The Tallest Peak In The Himalayan Mountain Range Called?
Answer: Mount Everest.
Funny Trivia Questions and Answers
You can also try these lighthearted questions for a fun time with kids.
81. What Do The Characters In The Cartoon Scooby Doo Call Their Car?
Answer: The Mystery Machine.
82. What Group Of Animals Is Collectively Referred To As An Army?
Answer: Frogs.
83. What Sentence In English Contains All The Letters Of The Alphabet?
Answer: The Quick Brown Fox Jumps Over The Lazy Dog.
84. Can You Lick Your Elbow?
Answer: No. And yes, you did try to lick your elbow to find the answer.
85. What Will You Never Find In The Casinos Of Las Vegas?
Answer: Clocks.
86. How Many Hearts Does An Octopus Have?
Answer: Three.
87. Who Came Tumbling Down The Hill After Getting Some Water?
Answer: Jack And Jill
88. What Is The Name Of The Cowardly Dog In The Famous Cartoon?
Answer: Courage.
89. I’m Solid When Cold, And Gaseous When Warm. What Am I?
Answer: Water.
90. What Is The Agent Code Of James Bond?
Answer: 007.
With this interesting trivia, you can test your child’s knowledge of history, geography, science, movies, music, and sports. Yes, this trivia can check your child’s overall intelligence in a fun way. If your little one gets all the answers correct, well and good, but if he doesn’t then you can always teach him. After all, learning new things is always good! Additionally, you can also get educational kits for your kid to ensure his all-round development. While trying out the activities in the educational kits, your child’s problem-solving skills and analytical skills will develop, and he will also develop an interest in arts and crafts.
Fun trivia questions for kids can be a great icebreaker for any party, where kids can start interacting with each other. Put the kids in teams and let them work together in figuring out the answers. Keep a balance of rules and fun so that it doesn’t become too taxing in a way. Various trivia games for kids can maintain variety in the type of questions so that no team gets an unfair advantage.
Also Read : General Knowledge Questions and Answers for Kids Read more
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Laughing during Pregnancy - Benefits to Mom and Baby
Mothers tend to be highly sensitive during pregnancy. Therefore, there are always high chances of laughing in the first trimester of pregnancy and even later on. At times, you may end up in a laughing fit because of a joke or a funny incident. There’s no need to worry about it since laughter not just helps you stay happy, but works towards your baby’s development as well.
Benefits of Laughing during Pregnancy
Whether you are watching a comedy movie or reacting to a joke, laughing during pregnancy has a ton of benefits to you and the little one in your tummy. Not only does it help set your mood right, but it also has tangible physical effects on your body.
1. Reduces Chances of Pregnancy Depression
Pregnancy hormones can make a mother suddenly feel sad and depressed. Since medication is best avoided during pregnancy, lifting your spirits by listening to something funny and laughing heartily can help make your mood right and work gradually to reduce any symptoms of depression.
2. Enhances Development of the Baby
During your checkups, you will often undergo ultrasound scans to see how your baby is doing. Try to laugh out loud and see how he reacts. Babies tend to get more active and develop better when they find their mother happy and cheerful.
3. Cuts Down Risk of Premature Delivery
The immunity of a mother is at her lowest during pregnancy, which makes it easy for any external microbes and germs to enter the body and wreak havoc. At times, her body may react adversely and trigger premature birth. Laughter, on the other hand, helps the body stay strong and keeps the immunity high, too.
4. Develops the Baby’s Nervous System Optimally
While dietary choices and intake of certain food items help in better brain development, engaging in laughter can helps stimulate the same as well. It helps the child become emotionally intelligent and triggers the generation of brain cells in that area.
5. Helps the Baby Feel Better Emotionally
A baby can understand if the mother is afraid or stressed and react accordingly to it. This is why it is necessary for a mom-to-be to take care of her mental health, just like her body. Staying happy and laughing frequently can help the child feel safe and cheerful, too.
6. Reduces Pregnancy Pain
Everything from morning sickness to cramps to painful swellings, headaches, and numerous other factors can make pregnancy a tough time. Laughter can take your mind off the pain and can even help release chemicals in the body that act as natural painkillers.
7. Improves Immunity in the Mom-to-Be
The connection of laughter with boosting immunity might seem weird. But laughter does take care of stress in your body, which causes other hormones and chemicals to function optimally and keeps your immune system healthy. This approach is always better than taking any supplements or medication to protect yourself from any illnesses.
8. Reduces Blood Pressure to a Safe Level
High blood pressure is the most dangerous thing for a pregnant woman as it can quickly lead to preeclampsia and cause multiple complications. Premature delivery might occur or caesarean delivery might need to be conducted on an emergency basis. By staying happy and laughing regularly, your stress levels stay low which keeps your blood pressure in control and your body healthy.
9. Helps in Calming Down the Mom-to-Be and Keeps Stress Low
Emotional exchange works in both directions. As the mother can feel the child, the baby can experience what the mother is feeling as well. Being continually in stress can open up your body to infections, as well as cause the child to develop in an improper manner. Laughter allows your body and brain to relax, which also cuts down the stress and keeps the mind calm.
10. Keeps You Happy
Pregnancy is not an easy journey and you need every milligram of support through it. Your baby is highly dependent on you in every way. Therefore, keeping yourself positive and happy means happiness for the baby as well as a memorable journey for you.
What Does Your Baby in the Womb Feel When You Laugh?
Curious to know what your little one experiences when you laugh out loud? Here are a few things that can provide you a sneak peek into it.
As your baby recognizes your voice, she understands that you are safe and happy, which calms her down.
The movement of your body and tummy when you laugh stimulates the baby to move as well, keeping her active.
A sad mood can make your baby sad as well. Indulge in some laughter and you will instantly experience how your baby reacts differently to it.
Does Laughing Too Hard Cause Harm to Your Unborn Baby?
Women wonder if it is safe to laugh hard during pregnancy. It absolutely is. Laughing releases hormones that counter stress, and help your body stay healthy. Just make sure you don’t fall off your chair or jump around as that might be harmful whether you are laughing or not.
Can Excessive Laughing Trigger Preterm Labor?
It is natural to feel pressure on your tummy or abdomen when you laugh for a long time. At times, your baby might get excited and kick around as well. However, the chances of triggering a premature birth due to laughter are negligible.
Ideas to Make Yourself Laugh When You Feel Stressed
It might be difficult to be happy or find things funny if you are stressed. In such a case, make use of these fun ideas that can help bring back the laughter in your life.
1. See Comical Pictures
Put together an album of funny pictures on your phone or print a few of them and hang them around. Reading quotes or watching a funny video can also make you laugh easily.
2. Binge on Comedy Shows
The Internet and television have a massive collection of comedy clips, sitcoms, and standup routines. Watch them diligently and have a rollicking time.
3. Hang Out With Friends
Bring together your friends who never fail to cheer you up. Spend a fun evening and laughter-filled evening.
4. Let Go of Inhibitions
Pregnancy can make you a little too self-aware. Let those inhibitions loose and allow yourself to laugh as weirdly and loudly as you want.
Laughing a lot during pregnancy is great for you and your baby. The stress of the journey is real, so it is always good to indulge in some happiness and laugh out loud.
Also Read:
Hernia in Pregnancy
Signs and Symptoms of Water Breaking in Pregnancy
Frequent Urination While Pregnant Read more
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Listen to What Elders Tell You But Make Your Own Decisions for Your Baby
Many of you might have come across weird and scary statements by your elders and even neighbours about what to do and what not to do with your kids, for example, "Kya aapne baby ko kala tika lagaya?"
It's very funny that we too sometimes fall into this trap and while some of us would still question, others may just simply follow the advice. I am definitely not saying that all these old wives' tales are false, well, some of them may be true but others are definitely meant to give you stress.
I always had a problem with breastfeeding that it was always less for my son. And while the doctor said I should start with formula, some elders in my house were against the idea of formula and they really thought that I dont wanna feed my baby and am trying to avoid it somehow! ? I really want to tell you all that indeed breastfeeding is important and you should do it as much as you can but if the doctor advises you to add top feed with it, please do not hesitate because ultimately your kid's health is more important than these myths!
Another weird thing I came across was, the more you eat ghee and oil, the more healthier you will be after delivery! Well, honestly, I have never liked oily foods and suddenly I was burdened with big laddoos and ghee. Trust me, I insisted more on healthier options like salads, boiled chickpeas, sprouts and soups and I am doing pretty fine!
Now, this is one of my weirdest experiences. I was discharged a few days after delivery and it was pretty cold being December and my son was loaded with layers and layers of woollens! So many were the clothing layers that I hardly could see his face! And to my horror, my son caught fever on the third day of his life! We rushed to the doctor and he just removed all his clothes and wrapped him in a quilt and gave him back to me! That was the day the doctor advised me that the child's clothing should be what you are wearing plus one more in winters! And I still follow that religiously to prevent my son from falling sick unnecessarily.
And lastly, many of you wonderful mothers must have been accused of fulfilling your food desires because somehow your baby started crying that night with colic after breastfeeding. I have been through it myself and it is really very annoying! A mother's milk has all the necessary dietary requirements for the baby and her diet only affects her and not the baby! No sort of junk food can give colic to the baby but yes, it can be harmful for the mother's health! So ladies, eat for yourself and gain health for yourself because the baby will get its nourishment of calcium and iron from your breast milk!
All of us come across these kinds of opinions from our elders but in the end it is we who have to wisely and maturely understand and question these myths and do what is right for ourselves and our babies!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors,omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her
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Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
12 mins ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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