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Natural Treatment for Blocked Fallopian Tubes
One of the major causes of infertility in women is blocked fallopian tubes. These tubes are the pathway for the egg to reach the uterus and whenever they are blocked, it can prevent conception. A blockage in the fallopian tubes may happen because of numerous reasons, such as damage, inflammation or twisting. Such things can be caused by a variety of conditions, such as an ectopic pregnancy, pelvic inflammatory disease, uterine fibroids, etc. However, there are several natural remedies to treat blocked fallopian tubes.
Causes for Blocked Fallopian Tubes
Fallopian tubes can become blocked due to several reasons. These include having had:
a previously burst appendix
endometriosis
a history of pelvic infection
STDs such as gonorrhoea or chlamydia
swelling at the end of the fallopian tube
Having blocked fallopian tubes doesn't result in any visible symptoms, and it may often only become clear once you experience difficulties while conceiving. Apart from this, some women experience pain around the pelvic region or the belly. This can either happen closer to the time of their period or can be constant as well.
Top 16 Home Remedies for Blocked Fallopian Tubes
The fallopian tubes get blocked because of many problems. It is one of the most common reasons for female infertility. If you have been diagnosed with blocked fallopian tubes, here are some home remedies to unblock fallopian tubes naturally.
1. Quit smoking and drinking
When you are going to try natural remedies to unblock your fallopian tubes, you need to start with eliminating variables that are known to cause health problems. Smoking and drinking have been established to be the cause of a range of diseases and quitting them will improve the overall quality of your life. Alcohol and tobacco have been proven to wreak havoc on women’s fertility, the failure to conceive due to blocked fallopian tubes being one of the effects. If you are a habitual smoker or have a habit of drinking, it’s best to quit before you try to conceive.
2. Include Vitamin C-rich foods in your diet
Vitamin C boosts immunity and is essential for the absorption of iron in our foods. Fallopian tube blockages caused by infections can heal with the intake of sufficient Vitamin C-rich foods. Citrus fruits such as oranges and lemons are rich in Vitamin C. Apart from these, you can also eat grapefruit, strawberries, bell peppers, broccoli, green peppers, and kiwi.
3. Meditate to de-stress
Stress is a major contributor to health problems and it is a major cause of infertility in women. Certain meditation techniques are effective in calming down your body and balancing hormone levels and bodily functions. Therefore, find time every day to meditate a little bit to ease your mind and body. Mornings and evenings are ideal to meditate.
4. Increase your consumption of garlic
Herbs are mainly categorised on the basis of their ability to perform certain functions, such as balancing hormones, or their antibiotic and anti-inflammatory properties. Garlic is a natural antibacterial agent and fights microbes to boost the immune system. It is also helpful in preventing blood clots and platelet aggregation, effectively improving blood circulation. It also reduces scabs and scars from forming, thereby aiding the mucous membrane and keeping the fallopian tubes open.
5. Increase your consumption of ginger, cinnamon and turmeric too
With benefits and effects similar to that of garlic, these are also known to reduce inflammation, increase blood circulation, and prevent the blockage of the fallopian tubes. You can make a tea out of these herbs or add them to your diet every day to gain the benefits.
6. Practise yoga
Yoga is a holistic approach to good health and healing. Some of the main reasons for blocked fallopian tubes are infections, inflammation, and scar tissue. Yoga, with its gentle stretching exercises, massages the internal organs and promotes healing. To clear up blocked fallopian tubes, there are two effective yoga exercises that can help.
'Viparita Karani' is an exercise that works on the abdomen to unblock fallopian tubes naturally. It is also known as the 'legs on the wall pose'. It involves lying on your back next to a wall with one of your sides in contact with the wall. Raise the leg that’s on the same side as the wall to an angle of 90 degrees. Pause for 2 seconds and lower it gently.
'Setu Bandhasana' or the 'supported bridge pose' is another effective exercise for blocked fallopian tubes. Start by lying on your back and folding your knees. Using the muscles of the lower back and abdomen, slowly lift your pelvis up as you inhale. Bring it down while you exhale, going back to the starting position.
7. Try using charcoal poultices
Activated charcoal is highly effective in absorbing toxins from the body. It acts as a chemical scrubber. Charcoal poultice, when applied directly over the uterus, can treat infections and reduce inflammation. It is even easy to make at home, using some activated charcoal to cleanse yourself of toxins. Follow these simple steps for the same:
You’ll need some paper towels, activated charcoal, flax seeds, plastic sheets, and some gum tape to make yourself a pack.
Mix the activated charcoal with flax seeds and place them on the paper towel.
Wrap them with more paper towels on the top to make a charcoal pack.
Place this pack on the pubic bone region where your uterus is roughly located.
Cover it with a plastic sheet and secure it with some gum tape so it stays in place.
Let the pack stay there overnight so it can absorb toxins.
8. Choose herbal tampons
Herbal tampons are an effective way to allow your body to absorb different types of herbal extracts in the reproductive tract, especially when you don’t want to consume them. The tampons are soaked in several herbal formulations that are known to cure reproductive ailments. They come soaked in various herbal mixtures to improve various conditions. Tampons soaked with ginger root extract are used for improving blood circulation. The Uva Ursi and Hawthorn herbs are used for clearing the fallopian pathways and reducing congestion. Dong Quai, a herb from China, is used to get rid of spasms in the fallopian tubes and the goldenseal root extracts are used as an immune stimulant to combat infections. It’s important to remember to use only those herbal tampons that are of very high quality and are highly recommended. Some may not be made in sterile conditions and can lead to infections.
9. Give yourself a fertility massage
Massages work by improving blood flow to an affected area, which promotes faster healing of tissues and reduced inflammation. And yes, fertility massages can work for a blocked fallopian tube. You can try them all by yourself or consult a therapist who specialises in abdominal massaging. Here is how you can give yourself a fertility massage.
Start by lying down on your back with a pillow supporting the lower back.
Relax your pelvis and gently massage your lower abdomen with warm olive oil or other oils such as almond or lavender oil.
While massaging, pull the pelvic area upward towards your navel gently. This is the region where your uterus is located.
Hold this position for about 10 seconds and release your hands.
Massage every day and repeat this exercise 10 to 20 times based on your comfort levels.
10. Use castor oil
Castor oil is great for massages and is used in the treatment of many ailments in the body. Its medicinal property is that it affects the circulatory and the lymphatic system by promoting good circulation. It improves the flow of fluids by removing obstacles in the path. The lymphatic system, unlike the circulatory system, does not have a pump to circulate lymph around the body. As a natural remedy, there aren’t many that are as good as castor oil in improving the flow of lymph. Massaging with castor oil on the lower abdomen is a great way to allow the stimulation of the lymphatic system around your uterus. You can also use castor oil packs on your abdomen when you go to sleep at night. To experience its therapeutic effects, you have to use it for 2 months. It works best along with fertility massages.
11. Stretching helps
Stretching is a natural exercise to improve circulation. It makes the body more compliant and helps treat injuries. It can also be used to unblock inflamed or injured fallopian tubes. Injury to the fallopian tubes which results in scarring is a common phenomenon that blocks the tubes. Regular stretching exercises involving the abdomen can clear the blocked regions and restore blood flow for further healing. Stretching is also a great relaxing exercise to reduce pain in the pelvic and abdominal region.
12. Try acupressure
Acupressure is similar to acupuncture but there are no needles used when it comes to this treatment. The theory behind the treatment is to clear blockages of energy flow in the body, by applying pressure on what are known as pressure points on the body. Pressure points relating to the reproductive organs can improve blood circulation. They can also be used to unblock fallopian tubes by lowering inflammation in the region and promote healing. Alternatively, acupuncture can also be used to treat inflammatory obstruction of the fallopian tubes.
13. Go on a 'fertility cleanse' program
This is a body-cleanse regimen that is done for twenty-eight days to rid the body of substances that hinder fertility. It includes following a healthy diet with herbs and gives you a detox of the kidney, colon, liver, gallbladder, and rids the body of parasites and heavy metals. This helps the body to absorb nutrients better and improves overall health.
14. Try systematic enzyme therapy
The systematic enzyme therapy is a treatment that helps the body clear excess tissue, cleanse the blood, break scar tissue, lower immunological response, and increase circulation to the reproductive organs. The therapy uses systemic enzymes (enzymes that naturally occur in our bodies) to heal the body by reducing inflammation and scar tissue build up. Traditionally, systemic enzymes were used by elderly people to reduce the effects of arthritis. Enzyme therapy can help reduce scar tissue in your fallopian tubes by dissolving the fibrin in it. It is very effective in treating scar tissues and is looked upon as a viable treatment in curing infertility.
15. Go on an antioxidant-rich diet
Junk food is loaded with chemicals that resemble some of our hormones, particularly estrogen. These are bad for women as they often cause hormonal imbalances and are particularly worse for women with blocked fallopian tubes. An antioxidant-rich diet can combat the negative effects of junk food. Fresh fruits and vegetables are loaded with antioxidants, especially the colourful types, such as berries. Vegetable oils such as sunflower oil, safflower oil, mustard seed oil and coconut oil are high in antioxidants and good for use in cooking.
Tea and coffee are also high in antioxidants. Additionally, cinnamon, chocolate, soy, and oregano also have necessary antioxidants. A diet to unblock fallopian tubes naturally should be rich in carotenoids whose antioxidant activity reduces inflamed fallopian tubes. You can include carrots, eggs, papayas, mangoes, spinach, and zucchini in your diet.
16. Poppy Seed Oil
Using poppy seed oil has proved to be an effective remedy for blocked fallopian tubes. However, it's not exactly a procedure that you can conduct yourself at home; it has to be performed by a trained medical professional. The procedure involves using poppy seed oil to check for fallopian tube blockages. Although the technique has been around for a while, it wasn’t until recently the discovery was made that it was the poppy seed oil in itself that has the ability to heal and restore fertility in blocked tubes. The procedure uses a mix of poppy seed oil and dye to flush the fallopian tubes. The mixture shows up on X-ray indicating blocks in the tube. Although its purpose was investigatory, poppy seed oil turned out to be a part of the cure when water was used instead of the oil to mix with dye.
A combination of natural treatments often works well in unblocking your fallopian tubes and improving fertility. You can try out these natural methods for treating blocked fallopian tubes or consult your doctor for the same.
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Unexplained Infertility
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Meatballs for Babies - Health Benefits, Recipes, and Precautions
Meat is an amazing source of nutrition for babies and toddlers as it can be first introduced as semisolids and then as a great start with solids. Meatballs are excellent finger foods for toddlers as they start their weaning and venture out into different food types. Meatballs can be adapted to include a range of textures and flavors that encourage your child to show interest in finger foods. So how do you introduce meatballs to your child? What is the right time to introduce meatballs to your child? What are some of the good meatball recipes? Continue reading to find out!
Are Meatballs Safe for Babies?
Meatballs with simple ingredients are generally safe for most babies unless they are allergic to the ingredients. Like introducing any new food, it is always better to test each ingredient separately before adding it to the recipe. It is best to consult your baby’s pediatrician before starting it for the first time.
The second point of concern, apart from allergies, is regarding meatballs being a choking hazard. Meatballs prepared with hard ingredients chopped into large chunks pose a risk of choking and must be avoided. Any serving of meatballs for babies must be soft and easy to swallow.
When Can Babies Start Eating Meatballs?
Experts believe that meatballs are a choking hazard in the early months as babies do not develop advanced chewing skills until nine months. However, if your recipe is safer and approved by the pediatrician, you can introduce meatballs with their first puree and semisolid foods. If you take the baby-led weaning approach, you can also cut the meatballs into bite-sized pieces and offer them as finger foods earlier than nine months of age. It is ideal to use fresh meat to make the meatballs for the baby as frozen, processed meats or delis pose a risk.
Nutritional Information About Meatballs
If you are preparing chicken meatballs for baby boys and girls, here is the approximate nutritional information for one serving of 28 grams.
Nutrient
Amount
Total energy
70 calories
Energy from fat
38 calories
Total carbohydrates
2.2g
Total fat
4.3g
Sodium
125mg
Potassium
147mg
Fiber
0.2g
Protein
5.8g
Health Benefits of Meatballs for Babies
Here are the benefits of feeding meatballs to your baby:
1. Meatballs Are an Excellent Source of Proteins
Meat is a good source of high-quality proteins that are readily absorbed by the body. Toddlers require about 11 to 13 grams of protein a day in their diet, which meatballs can easily meet. Proteins are needed for the growth and maintenance of the body’s cells. Animal protein sources are more readily absorbed as it is more bioavailable, making them a good source of high-quality protein.
2. A Source of Varied B-Vitamins
Meats are sources of several B vitamins such as vitamin B1, B2, B3, B6, and B12. These vitamins play an important role in several bodily processes involving growth and development.
3. A Source of Essential Nutrients
Animal meats are a rich source of essential minerals such as iron, zinc, calcium, potassium, etc. The body more readily absorbs the heme iron present in meats than the non-heme iron making it a high-quality mineral source. The rest of the minerals are needed to maintain the growth and development of the body.
Best Ways to Cook Meatballs for Infants
Consider these tips before you start preparing meatballs for your baby:
1. Use Fresh and Well-cooked Meats
For the best nutrition, taste, and safety, it is better to offer fresh meats to your baby. The meatballs also need to be well-cooked to ensure they can be easily chewed and swallowed. Undercooked meat is harder to swallow and poses a choking risk while also being a risk factor for bacterial infections. Use a food thermometer to check the meat’s temperature and stick to accurate cooking times to maintain consistency when in doubt. If you find any hard or undercooked portion in the meatball, remove it before feeding your child.
2. Mix With Herbs and Vegetables for Flavor
Mixing meat with vegetables with herbs improves the taste and the nutritional quality of the meatballs. For better texture, you can also include bread crumbs or whole wheat or oat flour. Start the meatball recipes with simple herbs to avoid any overpowering flavors and test for allergies before making meatballs with plenty of ingredients.
3. Feed in Small Portions
The trick to making it work is to keep the portions small, so your baby can easily hold on to the meatballs and nibble on them. The meatballs should also have a soft consistency, which comes apart without effort when your child bites on them. It is best for babies under nine months of age to keep the meatball recipe simple and have all the ingredients finely mashed. For toddlers over a year old, harder ingredients such as boiled and diced vegetables can be added; however, they need to be minced finely.
Things to Consider While Feeding Meatballs to Babies
Introducing meatball to your child is as simple as introducing other foods with some precautions. Here are some things you need to consider before introducing meatballs to your child’s diet:
1. Consult Pediatrician
To stay on the safe side, consult a pediatrician, especially if you doubt your baby’s chewing skills and allergies. Meatballs can be introduced soon after your baby can enjoy minced or chopped meat as part of their regular diet. Ask the pediatrician to check for allergies to specific food items before going ahead with introducing new items.
2. Prepare Fresh at Home
Start with soft meatballs for baby boys and girls that are prepared freshly at home. Keep the sodium and preservative levels low by buying fresh meat rather than frozen meats or delis. Freshly prepared meats give you full control over the meal and are healthy.
3. Maintain Hygiene
Microbial contamination is a major risk when it comes to the handling and storage of meat. Never store raw and cooked meat together in the refrigerator. Always wash your hands clean after handling raw meat. The same rule applies to utensils used to handle raw meat.
4. Keep the Ingredients Simple
Start feeding meatballs that have simple ingredients that you know are safe for your baby. This is a good way to test new ingredients for allergies. Having too many new ingredients increases the chances of allergies and makes it harder to pinpoint the particular ingredient. Keeping the ingredients simple also makes it easier for your baby to digest the meatball.
5. Watch for Signs of Allergies
If your baby shows symptoms such as rashes on the skin, bloating, discomfort, or diarrhea, it could be a sign of an allergy. The risk of such an allergy is higher when the meatballs are loaded with different types of protein that come with cheese and eggs. In such a case, eggless meatballs for babies can be tried to make it simpler for their digestive system before reverting to full ingredients at a later date.
6. Do Not Leave Babies Unsupervised
Meatballs carry a slightly higher risk of choking; therefore, never leave your baby unsupervised when eating meatballs. This also applies to older babies since choking can occur in several different ways and not only through larger pieces of vegetables.
7. Always Give Fresh Meatballs
Since meat spoils easily, never refrigerate half-eaten meatballs. A batch of meatballs refrigerated soon after preparation without contamination is relatively safe.
Meatballs Recipes for Infants and Toddlers
Here is how to make meatballs for infants and toddlers:
1. Cheese Meatballs
These delicious meatballs are suited for babies who are 6 months and older.
Ingredients
Baby oats fortified (1/2 cup)
Formula/breast milk (1/2 cup)
Medium ground beef (1¼ lb)
Finely grated cheddar cheese (1 cup)
1 Beaten egg
Dried oregano (1 tsp)
Dried thyme (1 tsp)
Black pepper powder (1/2 tsp)
How To Make
Grease the baking sheet and keep it aside—preheat the oven to 400 F.
In a large bowl, mix the oats with milk and allow the mix to sit for 10 minutes.
Afterward, add the cheese, beaten egg, ground beef, and spices and mix well.
Scoop a tablespoon full of the mix, form it into small meatballs, and place them on the baking sheet.
Place the baking sheet in the oven and bake for 15 minutes until the meatballs turn crisp and golden brown.
Remove the baking sheet and place it on a wire rack to cool down.
Serve the meatballs cut into pieces or mashed in the way your baby likes.
2. Meat and Vegetable Meatballs
This recipe is for toddlers 9 months or older who can chew comfortably.
Ingredients
Minced beef (200g)
½ Finely chopped red onion
½ Coarsely grated zucchini
½ Peeled and coarsely grated carrot
Boiled and mashed green peas (1/4 cup)
Mozzarella cheese (1/4 cup)
Mixed herbs (1 tsp)
Canola oil
How To Make
Combine all the ingredients in a large bowl and mix well using your hands.
Scoop a tablespoon of the mix and roll it into tiny meatballs.
Refrigerate the meatballs in an airtight container for about 30 minutes until they are cool.
On a large frying pan, heat two tablespoons of canola oil on medium-high flame.
Place meatballs over the frying pan and allow them to fry, and occasionally turn until they are evenly fried on all sides for about 10 minutes.
Serve the meatballs whole or cut them into small pieces.
3. Turkey Meatballs
Turkey meatballs for kids are simple and delicious. It is suitable for toddlers over 12 months old.
Ingredients
Minced turkey (100g)
Tinned tomatoes (300g)
2 Finely chopped garlic cloves
Mixed dried herbs (1 tsp)
Olive oil (1 tbsp)
1 Finely chopped onion
How To Make
Add the minced turkey and mix with 1/4th of chopped onions, tomatoes, garlic, and herbs into a bowl and mix uniformly.
Scoop a tablespoon of the mixture and roll it into small balls using both hands.
Heat the olive oil over a frying pan and place the meatballs on the pan.
Fry the meatballs while occasionally turning until all the surfaces are fried and golden brown.
Add the rest of the onions and the remaining ingredients to the pan along with 200ml of water.
Allow the mixture to boil and thicken on simmer for 30 minutes. Set the pan aside after the boil and allow it to cool.
Serve the meatballs warm with the sauce.
Meatballs are loaded with proteins, fats, and several essential vitamins and minerals. After being advised by your pediatrician, soft-cooked meatballs can be offered to babies younger than nine months of age. When prepared with the right ingredients, they are sure to become your baby’s favorite food.
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My Childbirth Story - Know How My Preterm Baby Was Born
This is the story of Naina and Gaurav and how they welcomed their little one into this world.
Naina and Gaurav were very happy while going to a gynaecologist. Naina had taken a pregnancy test at home and discovered two pink lines on the test. They reached a clinic; the gynaecologist told them that she could hear the baby's heartbeat and that Naina was six weeks pregnant.
Everything was going well till one fine day Naina noticed brown discharge. It was during the 20th week of pregnancy and they went to the doctor immediately. The doctor informed them that Naina had a low-lying placenta. She should be on bed rest until the position of the placenta changes and it comes up. In the 28-week scan, the placenta moved a bit up. However, it was still low.
Naina continued going to her workplace but she took precautions. Her husband supported her completely. He dropped her to her office as well as came to pick her up daily in the evening. He even prepared lunches and snacks for her so that she has something to eat when she feels hungry.
Around 30 weeks passed, and they could feel the baby moving and rolling in the womb. In the evenings, they usually discussed their baby and made several plans for its arrival.
On December 23, Naina had completed 32 weeks of her pregnancy. She was enjoying a sip of her tea and she felt a gush of water between her legs. It took her no time to realize that her water has broken. Naina, along with her mother-in-law, went to the doctor. She was in their car and was thinking about what could have gone wrong. She was angry that Gaurav was not with her. Gaurav was on an official tour for a week. She thought about her blood pressure that seemed to be very high because of yesterday’s shouting and crying. After talking rudely with Gaurav she was regretting her childish behaviour.
The car stopped and in the blink of an eye, she was in the operation theatre. Her water level had dropped so much that the doctor decided to do an emergency c-section. Soon after, a baby girl arrived. She listened to the cries of her baby and could see her clearly. Her baby girl's weight was 1.9 kg at
birth and was immediately taken to the NICU.
Gaurav had also reached the hospital by then. The baby girl was under observation and spent six days in the NICU. She was taken to her home after six days of her birth. Naina held her baby the first time after her birth. Tears rolled down her cheeks. Gaurav was also overwhelmed. They took the utmost care of their baby girl. The doctor informed that they should maintain a proper temperature in the baby's room and the room should be hygienic. She should also be fed properly. Today, Itisha is 8 months old and gazing at Naina and Gaurav for cake. Naina & Gaurav are looking at their cute preterm
blessing, Itisha, with their smiling eyes.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Meditation for Weight Loss - Does It Really Work?
Weight management has become considerably important over the past decade. The significance of keeping control over one's weight has risen due to the alarming increase in lifestyle diseases like heart conditions and diabetes. There are several programs and fitness centres that are committed to helping people lose weight. Several fad-diets have also taken the market by storm, promising to help people shed oodles of weight with minimal efforts. However, managing one's weight at an optimum level is an effort that requires a change in many aspects of our life. Healthy food choices, a more active lifestyle, and some form of exercise are all required in small doses for proper weight management. So, the question that arises for many is, 'can I use meditation to help me lose weight?' Read further to understand how meditation aids in weight management.
How Can Meditation Help You Lose Weight?
Meditation is a powerful tool that can align the subconscious mind with the conscious mind to comply with changes we want in our behaviour. It could be anything from controlling your food cravings and wanting to be more active, to simply reducing stress in one's life. Simply finding 20 minutes a day to meditate can help train your mind towards achieving a fitter body. Here's how meditation and weight loss are linked:
1. Meditation Heightens Your Awareness
Meditation helps in improving mental acuity and increases our awareness about ourselves. It enables the mind to slow down and focus more on things that matter and require attention.
2. It Helps Control Food Cravings
Focusing your mind to achieve goals can be done through meditation. The powerful concentration that is created due to meditation helps train the mind to be disenchanted by certain foods, cravings, and binge eating. The mind can also be focused on picturing a thinner self or a more active lifestyle, in order to align the subconscious and the conscious to act simultaneously. By changing desire at root level, you can train the mind to eliminate certain foods and even replace them with healthier options.
3. Meditation Works to Reduce Stress
Stress is the leading cause of all ailments. It is one of the biggest reasons for weight gain as well. The body’s coping mechanism makes it put on weight as a supposed defence against undesirable situations and outcomes. This is the primitive part of our body’s functioning, where fat was piled on to fight the cold, hunger, and other stressful situations during the days of the ‘early-man’. Reducing stress through meditation techniques can calm the mind and improve mental balance.
4. It Induces Better Assimilation of Food
Meditation is a way of improving food assimilation in the body. Breaking down of nutrients and then absorbing them in the right way for bodily functions, can be improved through meditative techniques. By reducing stress, meditation also prevents broken down food to be stored as fat by utilising it in the right way.
5. It Reduces Basal Metabolic Rate
Our Basal Metabolic rate or BMR, is the quantity of energy expended in calories to maintain bodily functions. This has a profound effect on weight loss because a higher BMR means faster calorie burning. Practising pranayama or meditation increases BMR and improves the body’s metabolism. This will help manage your weight loss program in a better way.
How to Practice Meditation for Weight Loss?
There are certain effective meditation techniques for weight loss management:
Use a mantra or a word phrase to create a focus. Repetition of this prevents the mind from wandering. You should choose words or phrases that resonate with you. Keeping your concentration centred on a single phrase, word, or even object can heighten your receptivity and calm your mind.
Follow your breath closely. Concentrate on your inhalation and exhalation. The norm is to do four counts for an inhale and eight counts for an exhale. If the tediousness of counting takes away your calm, just breathe deeply and focus on the breath without counting. Work towards a longer exhalation over time, as it is beneficial for your health and well-being.
Try guided meditation if you are unable to build focus on your own. There are many choices available, such as podcasts, applications on smartphones, and video recordings. These can help you stay focused, until you feel comfortable meditating on your own.
Bring about mindfulness through meditation. Mindfulness meditation for weight loss is important, as it keeps you fully aware of every choice that you're making during the day. Being mindful means to be aware of what is happening in your mind and making informed decisions. A mindful approach allows you to make conscious choices.
The visualisation technique in meditation is one of great power. You can visualise a picture of yourself in better health and doing tasks that come with a fitter body. This increases your chances of achieving the goal you set for yourself. It is known to be a powerful way to motivate oneself.
How Does Guided Meditation for Weight Loss Work?
Guided meditation is a good way to start off using meditation to aid weight loss. There are multiple good sources that focus purely on weight loss and can help you visualise, picturise, and focus your energies on being fitter. The guide will take you through how it may feel to be thinner or how you would look and feel after losing weight. The guide may share inspirational stories of people who have achieved desired results and how they have kept focus even after they've lost weight. Guided meditation will also help you with tips on how to sustain an optimum body weight once it's lost. This will help you strengthen your will power and focus.
Can Meditation Alone Help You Lose Weight?
Meditation is one portion of a much larger equation. You cannot rely on meditation alone to drop the pounds. A healthy diet and dedicated exercise are important too. An intensive change in lifestyle is also crucial to weight loss. Healthier food choices, outdoor activities, and regular exercise are all a part of lifestyle changes that must be made to lose weight. Meditation aligns the mind with your goals, but the body has to do the actual work, at the end of the day.
Tips on Meditating to Lose Weight
Below, are a few pointers that can help you lose weight through meditation:
Create a routine for your meditation. Pick a particular time of the day and stick to it, so that your body and mind are aligned.
Create a quiet space for meditation. Use accessories that calm your mind and relax your body.
Light an incense stick or use a diffuser with essential oils to create the right setting for your body and mix to unwind.
Wear comfortable cotton clothing that allows energy to flow through your body.
Use the right kind of cushions and yoga mat to help you maintain posture and attentiveness, while working on your meditation.
Other Points to Keep in mind
A few other things to remember while performing yoga meditation for weight loss are:
Be patient, as weight loss is a lengthy process that needs time and persistence.
Have realistic expectations while you visualise your goals.
Be honest with yourself about your cravings, likes, dislikes, and what you know you can surely do.
Don’t let negative thoughts fill your mind while you're focused.
The key to fruitful meditation session is to kill negative thoughts. Make sure that you do not berate yourself for not making rapid progress or missing a step in your routine. Keep the larger picture in mind and think about your overall health and wellness,while you try to lose weight. Accept and appreciate the limits of your body, and take little steps towards realising your fitness goals.
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Potli Samosa
The Potli Samosa literally means little package of samosa and it sure lives up to its name! It is a fun little combination of deliciously cooked peas, potatoes and the crispy goodness of maida. The potli samosa pretty much follows the regular samosa recipe, but only its a lot more cuter!
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
10 Minutes
Ingredients
For the dough
1 cup maida
1 tsp Salt
2 tbsp oil
1/4 cup water
For the stuffing
2 medium size potatoes boiled and mashed
1/2 cup fresh green peas
4-5 chopped cashew nuts
1 finely chopped green chilli
Salt to taste
1 tsp Garam Masala
1 tbsp green coriander
2 tsp oil
Method
Step 1
Add all the ingredients for making the dough in a large bowl and knead with water. Add more water if needed. Knead well till the dough is soft.
Step 2
Keep the dough covered and let it ferment for at least 20 min.
Step 3
Meanwhile, heat a pan with 2 tsp oil. To the oil, add the green chillies and peas and let it cook for 2 minutes.
Step 4
To this, add the mashed potatoes and fry for a minute.
Step 5
Add garam masala, salt, cashew and fry for a further 2 minutes, sprinkle the coriander leaves and take off the heat.
Step 6
Now, knead the dough to make it sfoter and make smaller balls with the dough.
Step 7
1 cup maida will yield about 8-10 balls.
Step 8
Roll out the balls into little puris one by one. Drop the stuffing in the centre of one puri and shape it like a bundle.
Step 9
Pull all the edges of the puri together upwards and slightly pinch them all together and give a gentle twist.
Step 10
Heat oil in a pan for deep frying and fry the samosas till they turn golden.
Step 11
Remove the samosa from the pan and leave it on an absorbent paper
Step 12
Serve the samosa hot with sauce or chutneys of your choice.
Nutritional Information
Calories
260 K cal
Proteins
5.6 g
Fats
10.5 g
Carbohydrates
35.9 g
Cholesterol
0 mg
Sodium
587 mg
Potassium
302mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat. Read more
Sunita Mahato has added a new answer
Trying To Conceive
2 hours ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
2 hours ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
2 hours ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
1 hour ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
1 hour ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
50 mins ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
1 hour ago
Q. can we get all item in one parcel which I orderd
Rashmi
Mom of a 9 yr 7 m old girl
53 mins ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
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