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Why You Must Try the Savory Yellow Tea
With numerous tea varieties flooding the market, it can be hard for you to choose one particular brand. Each one has a specific taste and texture. Health conscious people usually swear by herbal or green tea for the benefits it provides, but the taste may not appeal to everybody. This is where yellow tea makes its special mark. Yellow tea is not just healthy but also savoury, which makes it different.
What Is Yellow Tea?
Yellow tea is a variety of tea that is native to China. This variety of tea is quite expensive and is not produced everywhere. The process of making this tea is similar to that of green tea but with an added step, which involves encasing and steaming the tea. As the tea oxidizes at a slower rate, it gets the mellow taste. This tea has gained popularity because of its smooth and silky texture, and the various health benefits it offers.
Health Benefits of Yellow Tea
Yellow tea offers various health benefits for people of all ages. Keep reading to know about these benefits and start drinking yellow tea.
1. Strengthens the Bones and Teeth
For healthy and strong bones, you can consider drinking yellow tea as well. We know you might be eating foods rich in calcium, but drinking yellow tea can help too. Drinking yellow tea can lower joint paint also.
2. Lowers the Risks of Brain Strokes
Drinking yellow tea can thin your blood, which can help in accentuating the blood circulation in your body. This can help in preventing brain strokes. It is especially good for old people.
3. Lowers the Signs of Ageing
While ageing is a natural process, it tends to accelerate with the presence of free radicals in the body. These elements interact with the healthy tissues and cells, and damage them which makes one age faster. The antioxidants in yellow tea take care of these free radicals and fight the signs of ageing like wrinkles and blemishes.
4. Good for Mental Health
The antioxidants present in the yellow tea serve yet another purpose. Drinking yellow tea high in antioxidants can help your brain function better. It will make you more aware and alert, and improve your mental reflexes too.
5. Increases the Appetite
Yellow tea is highly recommended for working professionals who suffer from a loss of appetite due to the constant stress of extended working hours. A cup of this tea can stimulate appetite and bring back your energy levels, too.
6. Lowers Cholesterol Levels
A sedentary lifestyle and an erratic diet are responsible for high cholesterol levels. But drinking yellow tea can help with high cholesterol levels. Drinking yellow tea can help reduce bad cholesterol within the body while promoting HDL levels.
7. Fights Carcinogenic Elements
Drinking yellow tea can may help prevent cancer. Yellow tea contains antioxidants and polyphenols, that are believed to reduce the occurrence of carcinogenic cells (that have the potential to cause cancer) within the body.
8. Keeps the Arteries Healthy
As we age, our arteries tend to get weak and thus increase the risk of atherosclerosis. Yellow tea has been noted to be beneficial in this regard as it may help prevent the occurrence of artery-related diseases if consumed regularly.
9. May Help Control Blood Sugar Levels
People suffering from diabetes, especially type-1, have trouble regulating their sugar levels due to low levels of insulin. This pressure can be taken off by drinking yellow tea that tends to control sugar levels by itself.
10. May Help Treat Inflammatory Bowel Disorder
Inflammatory bowel disorder could be manifested either due to Crohn’s disease or colitis. Drinking yellow tea can work on reducing this inflammation and can provide you with much-needed relief.
11. Improves Liver Health
The polyphenols found in yellow tea, especially catechin can prevent your liver from inflammation. Drinking yellow tea can also help in reducing the chances of hepatitis and other liver-related problems.
12. Helps Maintain Weight
An extract prepared from yellow tea is believed to contain elements which can stimulate your metabolism and burn fat. So, if you want to lose weight, consuming yellow tea is the way to go.
How to Make Yellow Tea at Home
Since yellow tea is quite popular in the Eastern regions, they have perfected the art of making it right at home. Here’s how you can make yellow tea at home.
What You Will Need
Yellow tea, 5g
Honey
A glass
Water, 200 ml
How to Prepare
Boil around half a cup of water and pour it into the glass.
Add the yellow tea to this water and let it stay for about 3 to 5 minutes.
Add the honey then strain out the tea leaves from it. Drink the warm tea.
Precautionary Tips
While yellow tea has its share of multiple benefits, it should not be consumed in the following cases mentioned below.
People taking medication for treatment of glaucoma should avoid drinking yellow tea, as it may tend to make it worse.
Drinking yellow tea excessively can trigger diarrhoea, liver problems, and can elevate your blood pressure.
Yellow tea of inferior quality can also result in sleep disorders or anxiety.
FAQs
1. Is It Good to Drink Yellow Tea Daily?
As long as you don't have any health problems, daily consumption of yellow tea is good for your health.
2. How Much Yellow Tea Should I Drink Daily?
A person should not drink more than a cup of strong yellow tea in a day.
3. Is Yellow Tea Safe for Pregnant Ladies?
Most pregnant women benefit from drinking a cup of yellow tea daily. However, it is suggested that you consult your doctor first before starting with it.
Just like green tea, yellow tea is now also being consumed by many people for the various health benefits it offers. But if you have never consumed it before, it is suggested that you drink it on a weekly basis before making it a part of your daily diet.
Also Read:
Types of Tea and Their Health BenefitsBenefits of Drinking Green Tea Before BedIs Coffee Good for You or Not?
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Why You Must Drink Water on an Empty Stomach in the Morning
We all drink water to quench our thirst or after a meal, but there are only a few, who drink water on an empty stomach after waking up. Drinking water on an empty stomach can be very beneficial for your health. Today, many people are warming up to this practice. If you have not started it yet, we suggest that you read the following post. After reading this, we know you will start drinking water on an empty stomach every morning.
Benefits of Drinking Water on an Empty Stomach
Here are some benefits of drinking water on an empty stomach:
1. It Strengthens the Immune System
Drinking water is essential to maintain the fluid balance of our body. When you drink water on an empty stomach, it will help in maintaining the lymphatic system of your body. This in turns strengthens the immune system. Better immunity helps you in fighting various kinds of infections and you will stay fit and healthy.
2. Smoothens the Bowel Movements
Constipation can take a toll on our health, and it may also hamper the removal of toxins from the body. Water is beneficial for regulating bowel movements too. Regular water intake on an empty stomach can smoothen the bowel movement and thus helps in getting rid of waste from the body.
3. Speeds Up the Metabolic Rate
Drinking water on an empty stomach can improve your metabolism too. An improved metabolic rate means an improved digestive system. Your food will be digested faster. In the long run, you will also be able to shed some kilos. Therefore, if you are looking for some weight loss remedies, try this and achieve your goal faster.
4. Improves Your Appetite
Most of us don't like to have breakfast early in the morning as we don't feel hungry during the morning hours. However, drinking water aids in clearing the bowel movements and burning the calories which in turn help in building up your appetite. A good appetite is key to excellent health.
5. Keeps the Risk of UTI at Bay
If you have recurrent bouts of UTI then drinking water first thing in the morning can be of great benefit. This may help because when you hold urine throughout the night, the harmful bacteria and toxins form on the walls of the bladder. However, drinking water helps in emptying the bladder properly as it acts as a diuretic agent.
6. Flushes Out Toxins From Your Body
When you drink water in the morning, especially immediately after you wake up, it will help in flushing out toxins from your body. At night, your body repairs itself and casts out all the toxins in the body. When you drink water in the morning, all these toxins will be flushed out from your body and you will feel fresh and healthy.
7. Boosts the Energy Levels
Drinking a glass of water on an empty stomach in the morning will stimulate the growth of red blood cells that result in more oxygen in the body and thus will make you feel energetic.
8. Improves Complexion
We all want glowing skin and we can have it just by starting our days with a glass of water. Drinking water every day will eliminate toxins and waste from your body. Drinking water on an empty stomach in the morning will also increase blood flow to your body thus you will have glowing skin.
These are some of many benefits of drinking water on an empty stomach immediately after waking up.
FAQs
You may have oodles of question regarding the topic and here are some FAQs or frequently asked questions that we have tried to answer:
1. How Much Water Should I Drink on an Empty Stomach?
You can drink two to three glasses or up to 1 litre of water on an empty stomach. More than cold water drinking warm water on empty stomach proves to be beneficial for your overall health. If you are starting for the first time, it will be a good idea to start with a small amount of water, and as you get comfortable, you can increase your water intake.
2. Should I Drink Water Before Brushing My Teeth?
When you drink water before brushing your teeth, the acid in your mouth goes into your stomach, and it helps in killing the bacteria. Therefore, there are no side effects of drinking water without brushing in the morning; it may help kill bacteria in your stomach.
3. Should I Drink Cold or Warm Water on an Empty Stomach?
You might prefer drinking cold water over warm water, but warm water offers more benefits for health than cold water. Warm water helps in clearing the bowels thereby getting rid of harmful toxins from the body, and it also helps in repairing the skin cells. However, you should not drink hot water on an empty stomach as it may damage the tissues in your mouth and oesophagus. Therefore, drink warm water but refrain from drinking hot water on an empty stomach as it may harm you.
4. How Long Should I Wait to Eat After Drinking Water in the Morning?
After drinking water on an empty stomach in the morning, wait for at least 45 minutes then have breakfast.
Drinking water on an empty stomach is something that can help your health in more than one ways. If you have not thought about it, start doing this. You can add lemon in the water for the added benefits.
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Calcium Rich Diet during Pregnancy
When you are pregnant, it is necessary that you take care of your body to support the life growing inside your womb. If your body does not get the required supply of vitamins and minerals, it might have an adverse impact on the development of the baby. Calcium is one nutrient which is very important for you and your unborn baby. Let’s look at the importance of calcium in pregnancy and discuss how to get the recommended amount of this nutrient.
How much Calcium do you Need?
Ideally, women need to consume about 1,000 mg of calcium daily before, during, and after pregnancy. The World Health Organisation and the Food and Agriculture Organisation (part of the United Nations) recommend a dietary intake of 1,200 mg of calcium daily for pregnant women.
Calcium is a vital nutrient. Taking calcium during the first trimester helps in foetal growth and ensures transmission of nerve impulses, development of muscles and a strong heart, besides building stronger bones and teeth. Inadequate calcium intake could result in rickets or weak limbs and even lead to retarded growth.
Adequate intake of calcium during the second trimester may reduce the risk of pre-eclampsia, as the nutrient aids muscle contraction and helps in regulating blood pressure. Taking calcium in the second trimester may also prevent leg and muscle cramps, a common problem at this stage.
The need for calcium during third trimester increases as the baby's skeleton is developing at a faster rate than before to prepare for delivery.
Health Benefits of Calcium for Pregnant Women
As mentioned above, calcium offers health benefits to both mother and child. Here are a few of the benefits which make calcium an important part of a pregnancy diet.
Benefits for the Mother
Calcium can reduce your risk of hypertension and pre-eclampsia, two common pregnancy complications. The deficiency of this nutrient can impact both you and your baby, leading to osteopenia, tremors, muscle cramping, tetanus, delayed foetal growth, low birth weight and poor foetal mineralisation. Calcium intake during pregnancy has a positive impact on reducing the risk of hypertension too.
Benefits for the baby
In pregnancy, the developing baby draws calcium from the mother to build strong bones and teeth. Eating calcium-rich food during pregnancy is vital because it helps develop a normal heart rhythm and blood-clotting capabilities.
Sources of Calcium while during Pregnancy
Calcium is available in many food groups including fruits. Here is a list of foods you may choose if you are looking at increasing your calcium intake.
Foods:
Milk and dairy products are a good source of calcium, as are calcium-fortified cereal, juice, canned fish, soy and bread. But not all the products are calcium-fortified, so make sure you check the label before opting for milk or dairy products. Some of the calcium rich foods for pregnancy include:
Cottage cheese: One cup of cottage cheese (250 ml) contains up to 138 mg calcium
Yoghurt: Yoghurt is high in calcium, and an eight-ounce serving of yoghurt (about 237 ml) can provide up to 450 mg of calcium
Milk: A cup of milk (250 ml) contains 300 mg of calcium
Almonds: Almonds have high calcium content. A quarter cup serving contains around 88 mg of calcium. Figs, dates, pistachios and walnuts are also rich in calcium
Salmon: A 3-ounce can of fish like salmon contains about 180 mg of calcium
Spinach: A cooked serving of spinach contains up to 120 mg calcium
Fruits
Consider eating calcium rich fruits during pregnancy if you are lactose intolerant and cannot consume dairy products. These include:
Oranges: A 100 gm serving of oranges provides 40 mg of calcium
Tangerines: A 100 gm serving of tangerines contains about 37 mg of calcium
Kiwi: A 100 gm serving of kiwi contains about 34 mg of calcium
Strawberries: A 100 gm serving of strawberries contains about 16 mg of calcium
Your body needs Vitamin D in order to absorb calcium. So, ensure that you also get adequate Vitamin D in your diet.
Can you Take Calcium Supplements during Pregnancy?
Taking calcium supplements during pregnancy is a subject of debate. Your doctor may prescribe a calcium supplement if he deems it necessary, but remember that your body’s calcium absorption capability is 500 mg at a time. Do not consume calcium supplements without consulting your doctor first as excessive calcium consumption can trigger adverse side effects for the body.
Calcium supplements are available in various forms and can be eaten as capsules, chews, liquids, powders or calcium tablets during pregnancy. The common sources of calcium supplements are carbonate and citrate, which are easily absorbed by the body.
Warning: Over Consumption of Calcium during Pregnancy
Calcium intake during pregnancy needs to be regulated because of its side effects. Consuming too much calcium may cause constipation, increase the risk of urinary stones, and cause infection in the urinary tract. It can also hamper the absorption of other essential micronutrients in your body. It is thus advisable to stick to the doses of supplements prescribed by the gynaecologist.
Consuming a calcium-rich diet during pregnancy is beneficial for both the mother and the baby. Maintain the intake of this nutrient even after pregnancy to ensure good health for yourself and the baby. Read more
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Food Play! Fun Foods For your 16 Months Old
Eating time should be fun for all involved. Kids, in particular, love creativity. Try creative presentations with their meals and you'll be amazed at how easily everything goes down. Make fun foods for toddlers to eat and even the pickiest toddler can be swayed!
To develop healthy and fuss-free eating habits in a child, parents need to start early- even as early as from the time they take their first morsel. Making food fun to eat is the first step in developing a love for food in children. Be it at breakfast, lunch or dinner, learn to make mealtime fun-time!
5 Fun Food Ideas for Toddlers
1. Add a Splash of Colour
Kids are drawn to bright colours. The same is the case with food. When making their lunch, dinner or putting together a healthy snack, try playing it up with a splash of colours. If your toddler has already started learning different colours, it’s all the better to use colourful food and flavours to her advantage.
2. Bring Creativity to Food Presentation
If you have a fussy toddler on your hands, it’s time to start using creativity on the way you present and serve her food. To begin with, get a hold of shape-cutters to cut out different forms from fruits and vegetables. Try making smiley faces out of poached eggs or make popsicles out of fresh juice. The more you think up newer ways to serve it up on a creative platter, the more your toddler will want to give it a try.
3. Use Fun Names for Foods
Renaming foods with cute names is another way of making food fun for toddlers. It gives items more appeal and especially attracts kids. Some funny names given to vegetables by researchers at a US Food and Brand Lab include ‘Silly Dilly Green Beans’, ‘Power Punch Broccoli’ and ‘Tiny Tasty Tree Tops’. You could also try associating the names of a particular fruit or vegetable to something that’s beneficial for them. Naming foods influences a child’s selection and her taste for it to a great extent.
4. Serve Up Variety
Serving a variety of fun and healthy foods to toddlers takes the monotony out of meals. Select different types of food that will be enjoyable for your toddler and let each meal be served with a different taste and texture, if possible. If there’s something your child doesn’t like, try serving it with another food of his or her choice.
5. Get Your Toddler Involved in Food Selection
When grocery shopping, let your toddler have the honour of selecting fruits and vegetables of their choice. Allowing them to pick out what they want to eat is going to make your job easier at the dining table. Getting them involved in meal preparations will also ensure they have a hand in what they eat and how they want to eat it.
For toddlers, food becomes fun to eat when there’s some excitement involved. You can’t give a toddler the same type of food day in and day out and expect her to relish it. Apply cute, adorable ideas to foods and see the difference it makes to your child’s appetite. Read more
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Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
16 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
11 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
10 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
8 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
7 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
2 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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