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Eating Garlic During Pregnancy - Benefits, Risks & Recipes
Garlic is a herb that is grown all around the world and is a commonly used ingredient in many recipes. But it is more than just a flavouring agent as it offers various medicinal benefits too. But does it also benefit a pregnant woman? Find out!
Garlic is known to help treat certain pregnancy-related problems like high blood pressure and blood circulation. But if you are pregnant, you should be very careful about the quantity of garlic you include in your diet. Eating garlic or any other food will have an impact on your health as well as your baby’s health so you must be careful before including any new food or herb in your pregnancy diet.
Is It Safe to Eat Garlic During Pregnancy?
Garlic is safe for consumption during pregnancy as long as it is consumed in moderate amounts. This is especially true for the first trimester of pregnancy. If you want to add garlic to any dish you make, make sure you don’t add in too much as eating too much garlic in the first trimester of pregnancy can affect the health of the foetus negatively.
You must also exercise caution while including garlic in your diet in the second trimester as well as the third trimester of your pregnancy, as eating excess garlic during this time could lower your blood pressure levels and thin your blood. Hence, proper guidance from a doctor is advised about the quantity of garlic that is suitable for you.
How Much Garlic Can You Eat While Pregnant?
Pregnant women can consume about two to four cloves of fresh garlic daily. This translates to a rough 600 to 1200 mg of garlic extract. During pregnancy, you can also use about 0.03 to 0.12 ml of garlic essential oil after consulting with your doctor.
Benefits of Eating Garlic While Pregnant
Garlic is known as a healthy add-on in a pregnancy diet for various reasons. Here are some of the benefits of eating garlic during pregnancy.
Lowers Cholesterol Levels and the Risk of Heart Problems
Garlic is a well-known remedy for heart problems. Eating garlic during pregnancy can lower the chances of these complications. Garlic in its crushed or chopped form has allicin compound in it, which helps balance cholesterol levels.
Helps Prevent Cancer
Consuming garlic can prevent the occurrence of cancer, especially colon cancer. Eating garlic, onions, and chives can lower the risk of stomach and oesophageal cancer.
Lowers the Risk of Infections
Eating foods with garlic in them can boost your immune system and help fight various illnesses. By including garlic in your diet, you can combat infections and a cold or flu, and keep your baby healthy.
It Can Help Treat Skin Problems
The anti-microbial properties of garlic make it an ideal remedy for skin infections or even infections of the mouth. Topical application of garlic in such cases is known to provide relief.
It Can Help Prevent Hair Loss
Garlic is rich in allicin, a compound that is based on sulphur. Sulphur is known to prevent hair loss and also promote the growth of new hair.
Lowers Fatigue
Garlic is also known to lower the instances of fatigue in pregnant women. Tiredness and fatigue is a common problem during pregnancy but these can be taken care of by eating garlic. Eating garlic can even provide relief from dizziness and vomiting sensation during pregnancy.
Side Effects of Eating Food With Too Much Garlic in It
Despite the multifold benefits that it offers, garlic, when consumed in large amounts, can lead to a few side effects in pregnant women. Here are some of the side effects of consuming too much garlic during pregnancy.
Garlic is a natural blood thinner. If you consume excessive amounts of garlic, it may lead to uncontrollable bleeding during labour or delivery, whether normal or C-section.
Eating garlic in excessive amounts can result in low blood pressure. While low blood pressure can be beneficial for women with preeclampsia, it may be harmful to others. During pregnancy, the blood pressure lowers due to expanding vessels in the first few weeks. However, when the blood pressure drops to a dangerous level, it may send a woman’s body to shock and she might faint.
Garlic may react negatively with certain anti-coagulation medications like insulin, cyclosporine, coumadin, and saquinavir.
It can increase the insulin release and lower the levels of sugar in the blood.
It may also lower one's ability to absorb iodine and lead to hypothyroidism.
Many women believe that eating garlic during pregnancy can cause a miscarriage. While garlic has certain properties that may cause a miscarriage, but it happens only when a woman consumes it in large quantities.
Healthy Garlic Recipes for Pregnant Women
Adding a small amount of garlic in your pregnancy diet can be beneficial for both the mother and the baby. If you want to add garlic to the dishes you make, you should consult a doctor before you do so. In case your doctor approves of your garlic intake, then you can try out the recipes given below.
1. Cauliflower Soup With Garlic
Cauliflower soup with garlic in it would serve as a perfect appetiser for a healthy meal. You can make this healthy vegetarian soup in a jiffy.
Ingredients
2 to 3 sliced garlic cloves
2 tablespoons of oil
A bowl of chopped cauliflower
5 cups of chicken broth with low sodium
Some freshly chopped thyme leaves
Black pepper and Kosher salt
How to Make
Heat some oil in a pan and add the garlic to it. Stir it until it starts to give its distinct aroma or until it turns golden brown in colour. Turn off the flame. Transfer it to a bowl and keep aside.
Take the chicken broth in a deep vessel. Add the cauliflower, thyme, salt and black pepper to it. Let this mixture simmer for 15 minutes until the cauliflower turns tender. Allow it to cool for some time.
Transfer it to a blender and blend it to a smooth puree.
Garnish it with the roasted garlic and thyme and enjoy.
2. Snow Peas Stir-Fried With Garlic
An all-time favourite of kids and adults, snow peas can be had as a side dish. You can make it in no time and enjoy during pregnancy.
Ingredients
3 cloves of garlic, minced
2 cups of snow peas
½ tablespoon of cooking oil
1 tablespoon of sesame oil
1 tablespoon of toasted sesame seeds
Salt as per taste
How to Make
Boil some water in a deep vessel and add the snow peas, salt, and some cooking oil to it. Let it cook for about one minute and keep aside.
In a pan, fry the minced garlic and add the boiled snow peas to it. Sprinkle some salt and sesame oil and stir-fry.
Transfer the stir-fried peas into a plate and garnish it with toasted sesame seeds.
3. Honey Garlic Chicken Recipe
Honey garlic chicken tastes delicious and can be eaten with rice.
Ingredients
¼ cup garlic, minced
1 cup of soy sauce
1 cup of honey
¼ cup minced ginger
4 boneless chicken thighs
How to Make
Preheat the oven to 200 degree Celsius.
Whisk the honey, garlic, ginger, and soy sauce together until they blend well.
Take the chicken thighs in a bowl and pour the above mixture over the chicken thighs, and let them marinate for an hour or more.
Place them in the oven for about 20 minutes. Flip in between and glaze with the honey-garlic mixture and cook again.
You can eat honey garlic chicken with rice or veggies.
FAQs
1. What If I Eat Too Much Garlic While Pregnant?
Eating garlic can be very beneficial during pregnancy as long as it is consumed in moderation. Eating too much garlic during pregnancy may irritate your digestive tract and upset your stomach. Excess garlic may even lead to some other serious issues like low blood pressure, blood thinning, etc. It is advised that you consume no more than 2 to 3 cloves of garlic daily to avoid any complications. In case you notice any signs of complications, it is best to reach out to your doctor immediately.
2. What If I Eat Raw Garlic on an Empty Stomach?
Eating raw garlic on an empty stomach causes no problems. In fact, it is known to help lower blood pressure and reduce the risk of catching colds or infections.
Garlic is an age-old remedy for many health conditions. It proves to be beneficial even during pregnancy, however, only when consumed in limited amounts. You are advised to discuss with your doctor about the benefits and side effects of consuming garlic during pregnancy before you make it a part of your diet.
Also Read: Consuming Ginger During Pregnancy Read more
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11 Excellent Tricks To Make Babies Enjoy Their Food, Without Turning On The TV!
Every other parent has a fussy baby or toddler at home who refuses to eat a delicious and lovingly prepared meal! The reasons for this are many; it might be because he does not like to eat a particular vegetable, or he is not feeling hungry. Tired and worried about our baby's eating, we often turn to the television for help. It distracts the child and you can feed him a few more spoonfuls. However, we also know that this is an unhealthy habit and can trigger both poor eating habits as well as TV addiction. But how can we solve this problem? What can we do when the kids just won't eat unless the TV is on?
Television watching while eating has become a very common habit - both in kids and in adults. However, it can turn out to be harmful in babies and toddlers as it affects both their focus on healthy eating, as well as their desire to eat when the TV is not on. Such kids often face feeding trouble while travelling and when in a new environment. Plus, since kids need to feed several times in a day when they are babies/toddlers, this means extended exposure to television. This can impact their eyesight and make them overstimulated.
11 Ways To Make Foods Fun and Interesting For Kids
We spoke to child nutrition experts and put together for you 11 tips that will definitely help you feed your little one, without the help of television. Over time, these tips will make sure your child gets adequate nutrition and eats without making a fuss.
1. Make Meal-Time a Family Event when Possible
The #1 rule to teach kids the principles of healthy and distraction-free eating is to make meal-time a family event. Make your child learn about the social aspects of eating and dining together by setting examples. Show that you are enjoying your food and finish it to make your child do the same. He will certainly follow your lead. Also, make it a point to have family meals to teach your child the importance of having food with family. Take meals on the dinner table rather than placing the plate in your lap and keep all distractions like TV and mobile phones switched off, no matter how much fussing!
2. Make Him Eat with His Baby Friends
It is a good idea to occasionally invite your little one's friends for lunch. Peer pressure might prove to be working in your favour in this case! Seeing his friends eat whatever food they are served can encourage your child to eat and finish his food. Plus, who needs the TV when other friends are present to play? You can ask your fellow moms from the society or neighbourhood to pool in for this.
3. Serve Fruits & Veggies Unusually
Feeding fruits and vegetables to babies and toddlers is one of the biggest food challenges we face! One solution for this is to create some fun with food! Serve fruits in an unusual manner. If your toddler does not like to eat fruits in raw form, serve him juices and shakes made using a blender to get the essential vitamins in his system. Add a scoop of his favourite ice-cream over banana or whip up a thick strawberry shake. Also try giving him a bowl full of vibrant, fresh fruits that are nicely chopped and mixed with whipped cream and chocolate syrup. Look at this Bear Fruit Sandwich - it is an excellent and attractive meal that combines carbs with fruits. It is suitable for kids who are 3 years of age and older.
This principle applies to veggies too. We recommend making a nice veggie salad including broccoli, lettuce, corn, peas, carrot, bell peppers, capsicum, wheat pasta and black olives. Add salad dressing and low-fat mayo in good quantity for your little one to relish it!
4. Introduce More Exercise in the Day
One common reason that kids fuss at meal-time and demand that the TV be switched on is low appetite. Since they are not hungry enough, their focus is more on distractions and less on eating. It is critical that little ones get ample exercise for their appetite to be healthy. Practice daily tummy time and basic hand-and-leg stretching exercises for babies. If your child is old enough, let him go for a quick run in the park or make him join swimming classes. Everyday exercise works on your toddler’s metabolism and thus makes him feel hungry.
5. Experiment with Food Shapes
Little children love animals and cartoons - there are few exceptions to this rule! And when their food is served looking like an animal or a favourite cartoon, they are more than willing to at least give it a shot!
This needn't be a time-consuming or difficult exercise. Simple cookie-cutters can help you with animal and flower shapes. It only requires a few minutes to assemble. This idea works even better when you serve the food in colourful bowls, tiffin boxes and feeding trays.
6. Slice Veggies & Fruits Like This
When the plate of food has fun, attractive-looking things, the TV will stop being more interesting! Many kids might hate eating veggies and fruits, but you need to be consistent with feeding these to him, and slicing them into fun shapes is a good way of doing this. Slice your toddler's food into unique shapes such as cucumber sliced as ribbons, or broccoli topped with conical (hat-like) tomatoes. This even works for other foods that come in interesting shapes, such as alphabet pasta or animal-shaped / alphabet cookies. Also, add some colourful items like bell peppers and carrots to make the dish look interesting and enticing to the little ones.
7. Involve Your Child in Grocery Shopping & Cooking
This is a good way to make your growing child feel more involved and interested in food. Make your kid a part of the grocery shopping and cooking process. Take him along to buy vegetables and take his help in the kitchen by making him wash the food items and stirring once in a while. This will make them eat the dish willingly as they have helped in preparing it.
8. Start an Eating Contest
You can set up a fun eating contest on the table and challenge your child into it. For example, the one who finishes the salad in 5 minutes, but chewing it properly, gets 5 minutes extra in the playground. A contest will keep your child engaged and focused on the food, rather than on the TV. But don’t make it a habit, or else the child won’t want to eat without a contest and a reward!
9. Limit In-Between Snacking
Snacking between meals is a prime reason kids eat poorly at meal-time! As a rule, don’t offer filling snacks between meals - this will reduce his appetite. Instead give him a fruit, soup or salad to keep him going. Also, during meal-time, don’t push him to finish the meal quickly; let him take time to chew and eat. However, do not let him sit with the food for more than 30 minutes.
10. Give Food Fun Names
As per experts, little ones get distracted and bored very easily. This is because their attention span and ability to focus is still very low. This applies to food too. A good way to get them interested is to give fun names to the food they are eating. You can try names of animals, their favourite cartoon characters, or names of their friends and other family members.
One great trick here is to name the food after your child; babies love the sound of their own name and will be tempted to eat something that is named after them. Anything works - from Nidhi's Garden, for fruit and veggie salads, to Rahul's Dragon Eggs, for the boiled egg at breakfast!
11. Feed Him Food With Smileys
Babies love smiles! Not only do they brighten up the world around them with their cute baby smiles, but they also love being smiled at. This applies to their food too. Many moms have found success with recipes that have an added smiley on top - with ketchup or coriander chutney, for example.
https://www.youtube.com/watch?v=xSRbj_L1Cro
KEY TAKEAWAY: Genevieve felt stuck with her baby Griffin when he hit toddlerhood, as he became picky about eating. This is what she did to deal with the problem better:
Avoid grazing.
Let them feed themselves.
Do not hover over them when they are eating - let them be!
Ensure there is enough colour, flavour, and variety on the plate.
Use distraction to keep them engaged: a window, book, or toy can do the trick.
Challenge with a 'grown-up' activity by the end of the meal to get in extra bites.
Make them choose their meals: apples or pears, khichadi or oats?
Get them involved in the cooking!
That's it! Many moms have been able to make their children eat a well-balanced and nutritious diet by incorporating these appetite-boosting ideas into their routine. It will take time, patience and determination - but then, as moms, we have plenty of all that! Read more
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11 Proven Remedies to Lighten Dark Underarms and Go Sleeveless Worry-free
If you've been pushing your arms to your sides because of dark underarms, stop right now. Just say goodbye to deodorants, harsh chemicals and hair removal products as they make your armpits discoloured and unattractive. Adopt home remedies for dark underarms and there, flaunt your best sleeveless outfits with ease!
Are your dreams of playing beach volleyball in a sleeveless swimsuit still waiting to turn true? If you have been concerned about your darkened armpits, or are embarrassed to lift your hands in public, then these underarm whitening remedies will surely do the trick.
How to Get Rid of Dark Underarms- The Natural Way
Here are a few common kitchen ingredients that can work magic, and make those dark underarms bright and beautiful again!
1. Lemons
This natural cleanser removes pigmentation, dark spots and effects of tanning. So, why not use it as an armpit lightening agent? With antiseptic and anti-bacterial properties for extra points, the acidic nature of lemon exfoliates dead skin cells and lightens dark underarms to perfection. Rub a wedge of lime (smeared with honey or yoghurt for added effect) on the dark areas beneath your arms and wash off after ten minutes. Apply oodles of mild moisturiser to prevent drying of treated areas.
2. Cucumbers
The skin lightening traits of cucumber go a long way in the treatment for dark underarms. Add a few drops of lemon (for removing dead cells) and turmeric (for preventing discoloration) to freshly made cucumber juice, or let this cool veggie go solo. Alternatively, cut large rounds of cucumber and rub your underarms when watching TV, lounging or reading a book. This is a proven remedy for dark underarms; just give it a week or so to show results.
3. White Baking Soda
One of the proven home remedies for dark underarms includes white baking soda. Use a smooth paste of baking soda with water to unclog pores, remove dead cells and kill germs to keep you smelling fresh all through the day. Simply apply a small quantity of the paste, leave on for a few minutes, gently scrub, and wash off with cold water. Pat dry and use a moisturizing agent to keep your armpits softer and brighter than before.
4. Potatoes
If you are concerned about the side effects of using lemon (that’s acidic in nature), go for the much milder bleaching properties of a potato. This is an effective, natural underarm whitening agent. Use finely sliced potato roundels and rub your underarms for 10-15 minutes. Rinse off all residue with lukewarm water. You may grate a large sized potato, extract its juice, and apply the same for equally good results.
5. Saffron and Milk
Saffron shows you how to lighten dark underarms, albeit the expensive way. Mix a few strands of saffron with two tablespoons of milk and apply directly to your armpits. Best left overnight and washed off in the morning, this effective remedy promises to give you smooth, bright and silky underarms.
6. Turmeric
Turmeric is our go-to multipurpose ingredient! Mix turmeric powder with honey and milk, and apply it to your underarms. Wash it off within an hour.
7. Aloe Vera
Aloe vera gel will gently exfoliate, nourish, and leave your skin feeling soft and smooth. Massage the gel gently on your underarms.
8. Papaya
Cut a ripe papaya and rub it on your underarms directly. Papain, an enzyme present in papaya has skin lightening properties, so rub away!
9. Tomato
Tomato is known for its lightening and de-tanning properties. Rub a slice of raw tomato on your underarms and massage it into the skin. Wash it off after half an hour.
10. Coconut Oil
Another Indian (particularly, South Indian!) favourite, coconut oil contains Vitamin E that can help lighten the underarms. Massage the dark skin with the oil and wash off later.
11. Orange Peel
Grind dried orange peels into a fine powder and mix it with rose water and milk. Apply this paste on your underarms for some lightening action!
With the right solution for dark underarms in your bag, you can safely buy those alluring tank tops and sleeveless dresses that you have been denied of so long. Yes, your armpits need not be veiled anymore!
Read more
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Double the Joy! 16 Celebrity Parents Blessed with Twin Babies
We love celebrities. We love angelic twins. When we combine these two things we love, we get the perfect combination of cuteness and stardom. It can be fascinating to know more about celebrity parents of twins and how they handle the pressure of being mommy or daddy to not one but two precious babies.
Celebrities seem to live in a parallel universe where everyone has perfect bodies, 32 hours in a day, beautiful families, and careers to die for. While reality is often different from what gets portrayed onscreen, there's one thing that we can all agree upon. Looking at baby pictures instantly cheers us up!
Plus, when we're talking about twins, the joy just gets multiplied manifold! These famous twins of the proud celebrity parents are sure to win hearts. Let's meet the lucky parents who have been blessed with two bundles of joy at once!
Celeb Couples With Twin Babies
1. Angelina Jolie and Brad Pitt
[caption id="" align="aligncenter" width="450"] Source: https://www.thesun.co.uk/[/caption]
Angelina and Brad became parents to fraternal twins, a girl and a boy, on the 12th of July, 2008. They named the kids Vivienne Mercheline and Knox Leon respectively. Although no longer together, they are currently co-parenting their six children.
2. Sanjay Dutt and Manyata
Sanjay Dutt and his third wife Manyata are also blessed with twins. The little ones have beautiful names: the boy is called Shahraan and the girl Iqra.
[caption id="" align="aligncenter" width="450"] Source: https://www.masala.com/[/caption]
3. Jlo and Mark Antony
Jennifer Lopez, one of the world's hottest singers and actresses, married Mark Antony, the soulful singer, in 2004. She gave birth to a son Maximilian David and a daughter Emme Maribel in 2008. Needless to say, these famous celebrity twins' snapshot became the highest paid picture at the time.
[caption id="" align="aligncenter" width="450"] Source: https://www.hellomagazine.com/[/caption]
4. Ricky Martin and Carlos Gonzalez Abella
In 2008, Ricky Martin became a father to twin boys Matteo and Valentino with his life partner Carlos Gonzalez Abella.
[caption id="" align="aligncenter" width="450"] Source: http://www.famous-lgbt-news.blogspot.com/[/caption]
5. Celina Jaitley and Peter Haag
This gorgeous, doe-eyed dame married Austrian businessman Peter Haag on 23rd July 2011 in Austria. This celebrity mom gave birth to twins, Winston and Viraaj Haag, on 24th March 2012. In September 2017, the couple became parents to another set of twin boys, although the incident turned out to be 'bittersweet'. Arthur and Shamser were born on 10th September, but Shamser lost his life due to a serious condition soon after his birth. Celina took to social media to announce the birth of her new babies, and mentioned that while the loss of her baby was heartbreaking, a part of him lives through his brother who survived.
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/celinajaitlyofficial/[/caption]
6. Celine Dion and Rene Angelil
[caption id="" align="aligncenter" width="450"] Source: https://people.com/[/caption]
The famous Canadian singer took the help of IVF treatment and delivered two healthy fraternal twins on 23rd October 2010.
7. Mariah Carey and Nick Canon
The melodious singer’s twins are as famous as she is. Her twins, Moroccan and Monroe, were the paparazzi’s favourite even before they were born. The celebrity mom can often be seen playing in the park with her twins.
[caption id="" align="aligncenter" width="450"] Source: https://www.thewrap.com/[/caption]
8. Sarah Jessica Parker and Matthew Brodericks
The Sex and the City star welcomed twins Marion Loretta Elwell and Tabitha Hodge in 2009. They were born through surrogacy.
[caption id="" align="aligncenter" width="450"] Source: https://www.eonline.com/ap[/caption]
9. Muhammed Ali
[caption id="" align="aligncenter" width="450"] Source: https://www.itv.com/[/caption]
The undefeated boxing legend was the proud parent of twin daughters Jamillah Ali and Rasheda Ali-Walsh.
10. Shatrughan Sinha and Poonam Sinha
[caption id="" align="aligncenter" width="450"] Source: https://www.business-standard.com/[/caption]
The veteran actor and politician is father to gorgeous daughter Sonakshi Sinha and two fraternal twins, Luv and Kuush Sinha. The handsome men are steadily making their place in the film industry.
11. Sunny Leone and Daniel Weber
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sunnyleone/[/caption]
This couple has made it to our lists on couples who chose adoption and surrogacy, and make an appearance yet again in this list too! Sunny and Daniel became parents to twin boys, Noah and Asher, earlier this year.
12. Karan Johar
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/karanjohar/[/caption]
KJo welcomed his 'double bundles of joy' via surrogacy in February last year. The twins, Yash and Roohi were born prematurely, and despite the initial complications that are common of premature births, they are happy and healthy today.
13. Hiten Tejwani and Gauri Pradhan Tejwani
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/gpradhan/[/caption]
The TV actors who got married in 2004 had twins, son Nevaan and daughter Katya, back in 2009.
14. Karanvir Bohra and Teejay Siddhu
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/bombaysunshine/[/caption]
It's impossible to not have come across these two and their twin girls who are making waves on the internet with their adorable shenanigans. Bella and Vienna are famous on Instagram; and one look at their account managed by their mom will show you why!
15. Roger Federer and Miroslava Federer
[caption id="" align="aligncenter" width="450"] Source: https://www.goodtoknow.co.uk/[/caption]
The power couple got lucky twice when it comes to twins! Miroslava gave birth to twin girls, Myla Rose and Charlene Riva, in 2009, and were blessed with twin boys, Lenny and Leo, in 2014. The quartet makes for a gorgeous picture!
16. Neil Patrick Harris and David Burtka
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/nph/[/caption]
The stars became parents to girl-boy twins, Harper Grace and Gideon Scott, back in 2010 via surrogacy.
Nothing raises the cuteness quotient like lovely twin babies. We sure love our celebrity parents of twins for bringing these bundles of joy into the world! Read more
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Eggplant salad with tomato and feta cheese
This Italian dish is easy to make and is a flavourful recipe that makes good use of fresh vegetables and summer herbs. Roasted eggplant with a garlicky kick makes up a superb healthy salad with tomatoes and feta cheese. All those who run away from an eggplant will surely find this lip-smacking.
Serves
Preparation Time
Cooking Time
4 People
5 Minutes
20 Minutes
Ingredients
2 medium eggplants, cut into thin slices.
2 tbsp (tablespoons) rosemary, minced.
3 clove garlic, crushed.
2 large tomatoes, sliced.
¼ cup chopped fresh basil.
1 tbsp olive oil.
1 squeeze lemon juice.
4 tbsp low fat feta cheese cubes.
salt and pepper to taste
Method
Step 1
Combine rosemary, two cloves garlic and olive oil in a bowl.
Step 2
Spread over eggplant slices.
Step 3
In a frying pan, roast eggplant for 15 - 20 minutes until just tender. Flip halfway through to brown both sides. Remove from the oven and allow to cool.
Step 4
On a plate, add the eggplant slice with the remaining ingredients.
Step 5
Garnish with basil leaves.
Step 6
Chill for 20 minutes, then serve. You can serve it at room temperature also.
Nutritional Information
Calories
145 k cal
Saturated fatty acids
1.16 g
Monounsaturated fatty acids:
5.04 g
Polyunsaturated fatty acids:
1.00 g
Total fat:
7.20 g
Calories from fat:
64
Cholesterol:
--
Carbohydrate, by difference:
20.06 g
Total dietary fiber:
9.82 g
Protein:
3.51 g
Total lipid (fat)
7.65 g
Water:
319.34 g
Ash
2.27 g
Total sugars
8.87 g
Calcium
58 mg
Iron
1.41 mg
Magnesium
47 mg
Phosphorus:
88 mg
Potassium:
792 mg
Sodium:
11 mg
Read more
Rashmi has added a new answer
Expecting Mom due this month
11 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rayan has added a new answer
Guardian of 0 children
11 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rayan
Mom of 2 children
2 hours ago
A. Check your scan report
Manali K Mehta has added a new answer
Guardian of 0 children
11 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
Manali K Mehta
Mom of 2 children
21 mins ago
A. hi parent
I suggest you please consult with your gynecologist and follow their instructions
please maintain hygiene properly with Babyhug instant sanitizer
Rayan has added a new answer
Expecting Mom due in 1 month
10 hours ago
Q. what types of clothes are good for a new born baby during summers
Rayan
Mom of 2 children
2 hours ago
A. Cotton, Muslin clothes can be used. Prefer white or light coloured clothes since it absorb less heat.
Dr Ghouse has added a new answer
Mom of a 1 yr 10 m old child
1 hour ago
Q. #asktheexperts please suggest diet plan for wait gain of my 2 years old baby
Dr Ghouse
Paediatrician
1 hour ago
A. normal traditional food rich in protein ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
55 mins ago
Q. My due date is 5/5/24 but doctor was saying that baby head didn't get down.is it possible normal delivery for me
Dr Ghouse
Paediatrician
33 mins ago
A. depends on many factors your doctor can explain you after ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive