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12 Healthy Soups to Try During Pregnancy
With the excitement of a baby along the way, people often begin to buckle their belt for the nine months of caution up ahead. While everything the mother-to-be does is under scrutiny, one of the first things that need attention is the pregnant woman's diet. It is essential to have a diet that not only suits the mother through those nauseous mornings and sleepless nights but is also healthy for the baby. Soups are nutritious and easy to consume. Here are 12 soup recipes that you must try during pregnancy:
12 Delicious and Nutritious Soups for Pregnant Women
1. Tomato Soup
Something tangy yet filling to keep you warm on cold days. Tomato soup is a classic, and this one is so easy to make!
Ingredients
5 tomatoes, chopped
¼ cup of yellow gram
½ onion, chopped
2 teaspoons sugar (optional)
Salt and black pepper to taste
Method
Add the tomatoes and gram to 4 cups of water, and boil till the tomatoes are soft.
Turn off the flame and grind the mixture once it has cooled down.
In a pot, add oil and fry the onions slightly till they are light brown.
Add the tomato mix, sugar, salt, and pepper to the pot and mix it well.
Keep the flame on medium-high and occasionally stir till the soup boils.
Benefits
Tomatoes are rich sources of Vitamin A, Vitamin C, and folate. They also contain iron, which helps to keep the mother and the child strong. Tomato soup during pregnancy is also known to reduce hypertension, and the fibres in the fruit can help with the problem of diarrhoea and constipation.
2. Broccoli Soup
A delicious and healthy soup that everyone will love.
Ingredients
1 cup broccoli florets
1 teaspoon oil
½ cup onion
½ cup milk
Salt to taste
Method
Add oil in a pan and saute the onion till it turns translucent.
In a pot, pour in 1 ½ cups of water with the broccoli and cook on medium flame with the lid on. Stir occasionally.
When the broccoli is soft, turn off the flame and let it cool. Blend the softened broccoli.
Pour the blended broccoli in the pan along with milk, salt, and pepper. Mix well and bring the soup to a boil. Serve hot.
Benefits
The broccoli soup may not be the first on anyone’s 'must-try' list, but it's definitely worth it! Broccoli is a potent source of Vitamin A and folic acid. This helps the mother maintain strength during the fragile first and last trimester.
3. Mutton Soup
Something flavoursome for the meat lovers, this soup is super nutritious.
Ingredients
250 grams of mutton (leg piece)
1 onion, chopped
1 tomato, chopped
1 teaspoon cumin seeds
1 teaspoon pepper
4 grated garlic cloves
½ grated ginger piece
Curry leaves
Coriander leaves
Method
Add all your ingredients to a pressure cooker with 4 cups of water.
Add salt as per your taste.
Cook the broth for 5 whistles.
Wait till the pressure is released, and serve hot.
Benefits
Mutton soup during pregnancy is not only beneficial for a pregnant woman with its protein, iron and, calcium content, but it is also good for her health after the delivery.
4. Greek Lemon Soup with Chicken and Pasta Shells
A fancy soup for the days you feel like having something bright and zesty!
Ingredients
6 cups chicken broth
½ cup pasta (orzo, penne, ribbon)
6 egg yolks
1 ½ cup shredded chicken
¼ cup fresh lemon juice
Salt and black pepper to taste
Method
Bring the chicken broth to a boil in a saucepan. Add pasta and boil for around 7 minutes.
Beat the egg yolks in a bowl till they are light in colour. Slowly add one cup portions of the hot broth to the eggs while whisking the mixture. Make sure you whisk the eggs vigorously but do not cook them.
Add the mixture to the saucepan, cook on medium heat and stir occasionally.
Cook for 5-7 minutes till the soup gets a creamy texture. Add the lemon juice.
Add the chicken and cook till the chicken is cooked thoroughly. Add salt and pepper and serve with bread-sticks.
Benefits
This soup contains egg yolks which are known to help improve the cognitive functioning of a baby. The chicken in the soup has high protein content which is beneficial for the pregnant woman.
5. Chicken Shorba
A healthy alternative for those who love chicken.
Ingredients
500 grams chicken bones
100 grams cut boneless chicken
10 cloves chopped garlic
1 teaspoon butter
1 tablespoon oil
1 ½ tablespoon refined flour (maida)
Salt and pepper to taste
Method
In a pot, add chicken bones and 4 ¼ cups of water with garlic. Cook till the broth reduces to 2 ½ cups.
Strain and set aside.
Stir-fry the boneless chicken in butter till it’s tender.
In a saucepan, add oil and cumin seeds. When the cumin seeds start sizzling, add maida and stir for 1 minute.
Add the stock, chicken, and salt and pepper.
Simmer for 3-4 minutes and serve hot.
Benefits
This soup, apart from being high in protein content, is easily digestible.
6. Creamy Spinach Soup
A palak soup recipe for pregnancy - just as good as Popeye would have wanted!
Ingredients
25 grams butter
1 onion, grated
2 teaspoons chopped chives
900 ml vegetable or chicken stock
700 grams fresh spinach
100 grams cream cheese
Nutmeg to taste
Method
Melt some butter in a pan and, fry the garlic and onion until soft.
Add spinach, stock, and chives.
Boil and then simmer the mixture for 5 minutes.
Blend the mixture and add cream cheese and nutmeg.
Simmer for a few more minutes till you reach the required consistency.
Serve with bread.
Benefits
Filled with vitamins, this is a soup that will fill you up. The vitamins, fibre, and other nutrients present in the soup promote digestive health, is low on calories, and reduces hypertension.
7. Cucumber and Mint Soup
A cold soup for those who battle warm weather every day!
Ingredients
1 chopped cucumber
1 crushed garlic clove
300ml of yoghurt
3 tablespoons fresh cream
2 tablespoons chopped mint leaves
1 tablespoon ground coriander
Salt and pepper to taste
Method
Add everything to a mixer and blend till you reach a creamy consistency.
Serve with chopped cucumber or garnish with mint leaves.
Benefits
This cold soup is excellent for summer days, and it's really easy to make. It is packed with Vitamin B, C, iron, and zinc that are vital to keeping you strong and healthy during pregnancy.
8. Bean Soup
An alternative to your usual rajma curry!
Ingredients
¾ cup soaked kidney beans
½ cup onions, chopped
3 tomatoes, chopped
5 garlic cloves, chopped
1 teaspoon lemon juice
1 tablespoon oil
½ teaspoon of chilli powder
Salt to taste
Method
In a pressure cooker, add oil and fry the onions for 1 minute. Add the tomatoes with the garlic, chilli, and salt and saute for 1 minute.
Add the beans and 3 cups of water to the pressure cooker. Cook the beans till they get soft.
Blend the mixture and add lemon juice.
Garnish the soup with some coriander leaves.
Benefits
This soup is high in carbohydrates, fibre, and iron, all of which are integral for the mother and the baby.
9. Leek and Potato Soup with Bacon
Warm and healthy, and topped with bacon. Nothing gets better than this.
Ingredients
1 tablespoon olive oil
1 onion, chopped
30 grams chopped bacon
1 large or 2 medium leek, chopped
2 chopped potatoes
1 cup milk
Salt and black pepper to taste
Method
Heat the oil in a saucepan.
Add the onion, bacon, and leek. Once the bacon is cooked, add the potatoes and continue cooking for a few minutes.
Add the stock and bring to a boil. Simmer the soup and mash the potatoes to thicken the soup. Add milk, salt and pepper, and simmer till the soup seems creamy.
Add a dash of cream and serve hot.
Benefits
This soup is a great alternative to tomato soup in the winters. Leeks provide the body with calcium and Vitamin B6, which are helpful in dealing with morning sickness and also help in developing stronger bones.
10. Moroccan Chickpea Soup
For those who cannot let go of their exotic tastes!
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 chopped celery stalks
600 ml. boiled vegetable stock
400 grams soaked chickpeas
400 grams chopped tomatoes
½ lemon
Method
Add oil, onion, celery stalks, and 2 spoons of cumin powder to a pan. Stir till the vegetables get soft.
To that, add the stock, tomatoes and chickpea. Simmer the soup for 8 mins.
Add the lemon, salt and pepper to taste and sprinkle some herbs (optional).
Serve with bread.
Benefits
Chickpeas are a source of potassium and fibre, which help keep the mother’s blood pressure and cholesterol in check.
11. Beetroot Soup
This healthy soup is flavoursome, and the bright pink colour makes the soup difficult to resist.
Ingredients
1 onion, chopped
4 beetroots, cooked and chopped
1 potato, diced
1 carrot, chopped
1 red chilli, finely chopped
1 garlic clove crushed
Oil
½ tsp paprika or red chilli powder
2 tbsp yoghurt
1 tbsp oil
2 cups vegetable stock
Salt and pepper to taste
Method
In a pot, heat the oil and add the onion, garlic, and red chilli and fry till the onions become translucent.
Add the potato, carrot, and paprika and saute for a few minutes. Pour the stock and boil the mixture till the potato and carrot get soft.
Add the beetroot, and simmer the mixture for 5-10 minutes. Blend the mixture until smooth.
Add the yoghurt, salt and pepper to taste. Garnish with a dash of yoghurt.
Benefits
Beetroot is a rich source of folic acid and iron, making this vegetable beneficial for pregnant women. Folic acid is essential for the development of the baby's nervous system. Also, the nitrates present in beetroot help in lowering blood pressure.
12. Saffron Vegetable Soup
Full of vegetables, this soup is an absolute treat for vegetarians and non-vegetarians alike.
Ingredients
1 carrot, diced
1 onion, chopped
1 celery stalk, chopped
250 grams green beans, chopped
1 large tomato, chopped
2 garlic cloves, minced
1 cup chickpeas, cooked
1 pinch of saffron
2 tbsp oil
4 cups vegetable stock
Salt and pepper to taste
Basil leaves for garnishing
Method
In a pot, heat the oil and add the carrot and celery, cook these till they get softened.
Add onion, garlic and tomato, cook till they get soft. Add the green beans and saute for a few minutes.
Add the saffron and vegetable stock to the pot and boil the mixture. Add the chickpeas and cook for 10-15 minutes.
Add salt and pepper to taste and garnish with a basil leaf.
Benefits
The variety of vegetables in this soup are really nutritious. Additionally, saffron is known to help with mood swings. Hence, having this soup will not only improve your physical health but also help you manage your emotional health.
Health is the biggest concern during the nine months of pregnancy, and a woman needs to be very careful about what goes into her body. It is crucial to opt for healthier food options. Soups are nutritious as well as filling, and you can make these delicious soups that are flavourful and a healthy alternative.
Also Read: Healthy and Refreshing Pregnancy Juices Read more
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Vaginal Swelling During Pregnancy
As your pregnancy progresses, you simply cannot wait for your little bundle of joy to come out into the world. However, sometimes, certain health issues during pregnancy can ruin your happiness. Morning sickness, nausea, and back pain are common during pregnancy, and so is vaginal swelling. Vaginal swelling is a condition that can happen during pregnancy and make you extremely uncomfortable. In this article, we shall talk about vaginal swelling during pregnancy, its causes, symptoms, and different ways of treating it.
What Is Vaginal Swelling?
The swelling that occurs in the vaginal area including the vulva and vaginal lips (labia) is termed as vaginal swelling. It also affects pregnant women. Let’s look at some of its causes.
Causes of Swollen Vagina During Pregnancy
Here are some reasons why vaginal swelling during pregnancy can occur:
1. Increased Blood Flow
During pregnancy, blood flow around the pelvic region increases to support the growing fetus. This increase in blood flow may cause swelling of your vagina.
2. Poor Hygiene
Vaginal swelling could also be a result of improper hygiene. If you are negligent about your vagina, it may become the breeding ground for microbes and thus result in swelling and inflammation.
3. Hormonal Changes
Your body undergoes various changes during pregnancy one of them being changing hormones. These hormones can affect the flora of the vagina and lead to various kinds of bacterial and viral growth, and in turn, swelling.
4. Use of Certain Products
Use of certain products may also result in vaginal swelling. These products may trigger an allergic reaction in your vaginal region, leading to inflammation and redness.
5. Sexual Intercourse
Sometimes, lack of lubrication during sexual intercourse or prolonged sexual intercourse may cause vaginal swelling.
6. Cysts
Cysts in the vaginal region can cause vaginal swelling too. Sometimes, these cysts may also be cancerous.
7. Inflammation in the Vaginal Region
Sometimes the inflammation of the vaginal arteries and ducts may cause oedema. Oedema may lead to accumulation of fluid causing swelling in the vagina.
8. Eating Unhealthy Foods
This may come as a surprise but it is true. Your eating habits too can affect the health of your vagina. If you eat too much of junk food or make unhealthy eating choices, it may lead to vaginal infections and swelling.
9. Bacterial Vaginosis
Vaginal swelling can also occur due to bacterial vaginosis (BV). If this is the case, it should usually resolve on its own, but a doctor may recommend antibiotics to speed up the healing process.
10. Yeast Infection
When there is an overgrowth of the Candida fungal species in the vaginal area, it can lead to vaginal swelling. Symptoms include burning, redness, pain during sex and urination, irritated skin and thick vaginal discharge.
Signs and Symptoms of Swollen Vulva in Pregnancy
Following are the signs of vaginal swelling during pregnancy:
Smelly vaginal discharge
Inflammation around the vaginal region
A burning sensation while urinating
Bleeding sores or blisters
Irritation or pain around the vagina
Itching in the inflamed area
Can Vaginal Swelling Affect the Baby?
Usually, vaginal swelling does not cause any harm to the baby in your womb. However, if you have vaginal swelling due to a GBS infection that is Group B strep, then you may infect your baby too. In case you are tested positive for GBS, your doctor will administer a course of antibiotics to cure your infection. But if your baby catches this infection, then your baby may experience extreme lethargy and difficulty in feeding after birth.
How To Treat Vaginal Swelling When You’re Pregnant?
Here are some effective ways of treating vaginal or labial swelling during pregnancy:
1. Refrain from Scratching
You may feel all itchy and uncomfortable, but refrain from scratching any blisters or oozy lesions in your vaginal region.Scratching can further spread the infection and cause more complications.
2. Maintain Hygiene
It is important to maintain hygiene to avoid vaginal infections from aggravating and spreading further. However, do not wash excessively as that may spread the infections to other areas.
3. Do Not Self-treat
It is recommended that you seek medical help as soon as you notice any symptoms of vaginal swelling. Do not self-treat or self-medicate as it may cause complications with the pregnancy.
4. Take Prescribed Medication
After a thorough physical examination, your doctor may prescribe antifungal or antibiotic medicines. In case the infection has spread to other areas, a stronger medicine may be given.
Effective Home Remedies for Vaginal Swelling
You may also try home remedial measures to get rid of itchy and swollen vaginal lips during pregnancy:
1. Drink Water
Drinking water can cure vaginal swelling. It helps in not only reducing the burning sensation, but also the chances of the infection spreading. This is because as you make frequent loo visits, the bacterialget cleared out from your body.
2. Cold Packs
You can use cold packs to ease vaginal swelling and inflammation. Alternatively, you can take bath with cold water too.
3. Use Garlic
Garlic is very effective in treating vaginal swelling. The antifungal and antibacterial properties of garlic work effectively in reducing the swelling. You can make a paste of garlic and apply it on your vagina for a few days to get relief from swelling.
4. Increase Your Intake of Probiotics
Increasing your probiotic intake can help in balancing the overgrowth of bad bacteria and yeast in your body. You can add buttermilk and yoghurt to your diet.
5. Apple Cider Vinegar
The antibacterial properties of apple cider vinegar can provide relief from vaginal swelling. You can put some ACV in a bathtub and soak yourself in it for 10 to 15 minutes.
When Should I Go to the Doctor?
You should go to the doctor if:
Swelling and itching doesn’t go away after a few days.
You experience abnormal discharge.
Your vulva has developed ulcers or small bumps.
How Can Vaginal Swelling Be Prevented?
Here are some tips to prevent vaginal swelling during pregnancy:
Maintain vaginal hygiene at all times. Pregnancy makes you more prone to infections, thus taking good care during this time can help to ward off infections.
Do not use scented soaps to clean your private parts as it may cause allergic reactions.
Always wear comfortable underpants, preferably made from cotton fabric. Do not use tight underwear as it doesn’t allow your skin to breathe.
Maintain a nutritious and healthy diet. Do not eat unhealthy foods that may trigger vaginal swelling and itching.
In case your vaginal skin is dry and itchy, you should keep it moisturised.
Vaginal swelling can be very painful and uncomfortable during pregnancy. However, with proper care and timely medical intervention, your condition can not only be managed, but complications can be avoided too.
Also Read:
Vaginal Discharge in Pregnancy
Vaginal Changes while Pregnant
Dry Vagina during Pregnancy
Vaginal Smell in Pregnancy Read more
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18 Must-know Benefits of Carrot (Gajar) for Health, Skin and Hair
Crunchy, orange and juicy carrots offer a host of benefits for our health, skin and even hair. These are not only yummy, but are also loaded with many vital nutrients such as beta-carotene, antioxidants, potassium, fibre, vitamin K etc. Carrots are believed to improve eye health, reduce bad cholesterol, and help in reducing weight. Read on to know more about why carrots are good for you!
Nutritional Value of Carrots
This root vegetable is also considered a perfect health food because it offers a multitude of benefits. The following table shows some of the important nutrients present in carrots.
Nutrient
Value
Carbohydrates
9.8 g
Protein
0.8 g
Sugar
4.9 g
Water
90 %
Fibre
2.7 g
Saturated Fat
0.03 g
Polyunsaturated Fat
0.11 g
Monounsaturated Fat
0.02 g
Calories
40
This table shows approx nutritional content present in 100 grams of raw carrots.
Table Source: https://www.healthline.com/nutrition/foods/carrots#section1
Amazing Health Benefits of Including Carrots (Gajar) in Your Diet
Carrots or gajar as they are popularly called in Hindi, are mostly available in orange colour but there are other variants available too, such as white, yellow, purple and red. The bright orange colour of the carrots is because of the presence of beta-carotene, an antioxidant that gets converted into vitamin A when we consume it. Carrots are loaded with ample vital nutrients and health benefits. Following are some benefits of carrots:
1. Good for Eye Health
Carrots are good for the eyes because they contain carotenoids or vitamin A, which not only helps in improving the eye health but also helps in preventing conditions such as night blindness, age-related muscular degeneration etc.
2. Helps in Weight Loss
Are you battling overweight issues? Well, one of the best things that you can do is include carrots or carrot juice for weight loss. This is because carrots help you feel satiated for longer and also takes care of the hunger pangs. This may lead to lesser calorie intake and thus help lose weight.
3. Helps in Prevention of Cancer
Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells in the tumours. One of the major benefits of carrots is that they are also loaded with anti-carcinogenic properties that help inhibit the growth of cancerous cells. Studies have proven that carrots can reduce the risk of various kinds of cancer such as colon, breast, prostate etc.
4. Helps in Improving Dental Health
Eating raw carrots can help improve your dental health because it not only helps in getting rid of plaque and food particles from the teeth, but also helps in the production of saliva by stimulating the gums. Saliva formation is beneficial for keeping cavity-forming or bacteria-forming under control.
5. Helps in Boosting Immunity
One of the many benefits of carrot juice and carrots is that they are loaded with antioxidants, which is very beneficial in boosting the immune system. If you consume carrots regularly, it helps you in building a better and stronger immunity.
6. Helps in Getting Rid of Toxins
Ample amounts of vitamin A in carrots help in removing the toxins from the body, and also prevent the accumulation of fat and bile in the liver, thus keeping it healthy. The waste elimination process is also assisted because carrots contain water-soluble fibre.
7. Helps in Maintaining Good Digestive Health
Carrots contain good amounts of fibre in them which is not only effective in aiding the digestion, but also in clearing bowl movements effectively. Fibre is also beneficial in regulating the blood sugar levels and aids in weight loss too.
8. Helpful in Dealing With Menstrual Issues
There are umpteen carrot benefits for men, but carrots also have many benefits for women and one of them is dealing with the menstrual issues. Women who have irregular menstrual flow or who suffer from heavy bleeding can benefit greatly by including carrots in their daily diet. Even for women who are dealing with menopausal systems such as hot flashes, mood swings etc, carrots can prove to be beneficial in keeping such symptoms at bay.
9. Helps in Lowering Blood Pressure
If you are battling hypertension or high blood pressure issues, carrots can prove to be of great help. This is because carrots are power-packed with potassium. Ample amounts of potassium in the body not only relaxes the arteries and blood vessels, but also helps in improving blood circulation, thus bringing down the blood pressure. It is crucial to maintain healthy blood pressure to be healthy, and high blood pressure is also associated with strokes, heart attacks, seizures, etc.
10. Helps in Lowering the Risk of Diabetes
Carrots help regulate the blood sugar levels and thus, aid in the prevention of diabetes. Studies have proven that regular consumption of carrots helps in maintaining blood sugar levels and thus reducing the risk of type-2 diabetes in the future.
These are some of the many health benefits of including carrots in your regular diet.
Benefits of Carrots for Hair
Apart from our health, carrots are also great for our mane. Here are some benefits of carrots for hair:
1. Helps in Stimulating Hair Growth
Carrots contain vitamin A and vitamin E which are beneficial in improving blood circulating of the scalp. Improved blood circulation to the scalp not only helps in promoting hair growth but also prevents your hair from premature greying. You should consume approximately 4 ounces of carrot juice regularly if you wish to have long and thicker tresses.
2. Helps in Preventing Hair Loss
Carrot and carrot juice are great for battling with hair fall issues as they help in strengthening the roots of the hair. This happens because of the presence of various vital vitamins and minerals in carrots.
Benefits of Carrots for Skin
How can your skin benefit from carrots or what are the carrot juice benefits for skin:
1. Helps in Treating Skin Ailments
Carrots can be added to your daily diet if you wish to cure skin ailments such as acne, dermatitis, pimples, rashes etc. Carrots are loaded with anti-oxidants, which lend it qualities that help in preventing skin ailments.
2. Helps in Preventing Skin Dryness
Dearth of potassium in the body may also lead to dry skin. However, including carrots in your diet may help in dealing with skin dryness because carrots are loaded with potassium. Therefore, drink carrot juice and keep your skin moist and supple.
3. Helps in Providing Sun Protection
The harmful effects of the sun can cause permanent damage to the skin; however, carrots can help in providing much-needed relief from the harmful effects of the sun. Beta-carotene helps in repairing the skin from the sun damage and also protects against the harsh effects of the sun.
4. Helps in Preventing Ageing
Including carrots in your regular diet can help in preventing the ageing process. This happens because the presence of beta-carotene acts as an antioxidant that helps in reversing cell damage, which occurs due to the body’s regular metabolism.
5. Helps in Treating Scars and Blemishes
The antioxidants present in carrots are also beneficial in healing scars and blemishes on the skin. You can simply apply carrot pulp or juice on the face to clear out these skin imperfections.
6. Helps in Maintaining a Healthy Glow
Carrots are packed with nutrients that act as beauty boosters for the skin. The presence of vitamin A, vitamin E, antioxidants and other important vitamins and minerals help in adding a healthy shine and glow to the face. You can eat carrots or apply them in the form of a pack to obtain its benefits.
Carrots Facial Masks for Your Skin
Here are some carrot facial mask recipes that you can try for your skin:
1. Calming Spray
Exposure to pollution and sun can make our skin extremely tired and dull. However, this calming spray may help in getting back that lost charm and glow of your skin. Here’s the recipe!
What You Will Need
½ cup fresh carrot juice
1 cup rose water
A spray bottle
How to Make and Use It
Take both the ingredients and put in the spray bottle. Shake well.
Use this spray on your face and body to feel refreshed and reduce the harsh effects sun, dust and heat.
2. Moisturising Mask
This mask is great for moisturising the skin and giving it a healthy glow.
What You Will Need
2 tsp carrots, grated
1 tsp milk cream
1 tsp honey
3-4 drops of olive oil
How to Make And Use It
Take a bowl, add all the ingredients and mix well.
Apply on your face and neck; let the mask sit for 15-20 minutes.
Wash with cold water and pat dry. Notice healthy skin that shines from within.
How to Store Carrots?
Carrots should be stored under refrigeration in a sealed plastic bag. Make sure you discard the leaves before storing them, because the leaves can draw nutrients and moisture from the roots.
How to Include Carrot in Your Diet?
Carrots should be consumed in their fresh form. You can eat them raw or steamed, boil, sauté or even bake them. Carrot is a versatile vegetable and can be used in many culinary preparations. If you are wondering how much carrot to eat per day, well, you can safely consume up to 2 to 4 cups of carrots in a day.
Are There Any Side Effects of Eating Carrots?
You might wonder whether or not there are any side effects of eating or drinking carrot juice every day. Well, there can be side-effects if you consume them in large or more than required amounts. Here are some drawbacks that may occur:
It can cause a slight change in skin colour.
People who have psoriasis should avoid high doses of vitamin A as it could lead to hypervitaminosis.
It can cause pollen-related allergic reactions.
If grown in contaminated water or soil, carrots may contain heavy metals that may cause a probable threat to health.
FAQs
Here are some FAQs:
1. Is Drinking Carrot Juice the Same as Eating Carrots?
No, eating carrots and drinking carrot juice is not the same thing. Eating carrots offer you more fibre, which is good for the health; however, drinking juice is not only high in sugar, but it also offers less fibre. Therefore, drinking a glass of carrot juice is certainly not a replacement for eating carrots.
2. What is the Best Time to Drink Carrot Juice?
You can enjoy carrot juice any time during the day, however, drinking it on an empty stomach in the morning hours is certainly a better choice. This is because your body tends to quickly absorb all the vital nutrients on an empty stomach; however, if you have it with your meal, the nutrients may get absorbed slowly.
3. Are There Any Benefits of Eating Carrots During Pregnancy?
If you are wondering what are the uses of carrot during pregnancy, well, carrots are loaded with beta-carotene, which is critical for your growing baby’s bones, skin, eyes and development of other organs.
Carrots are a boon for our overall health; therefore, it is important to include them in our diet to take advantage of all the health benefits!
Also Read:
Amazing Benefits and Uses of Lemon (Nimbu) for Your Family
Health Benefits and Uses of Holy Basil (Tulsi)
Nutritional Benefits and Medicinal Uses of Honey Read more
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10 Fascinating Facts About Camels for Kids
Camels are found in the deserts of Asia and Africa. They were domesticated thousands of years ago and have been a means of transportation ever since. Camels are also called as the 'Ship of the Desert'. Continue reading to know some fun facts about camels.
Amazing Facts and Information About Camels for Children
Here are 15 facts that have all about camel for kids:
There are mainly two species of true camels: the Dromedary and the Bactrian. The Dromedary is found in the Middle East and is also called Arabian camel. They have a single hump on the back. The camels with two humps on their back are called Bactrian camels, and they are found in parts of central Asia.
There are no wild Dromedary camels as they have all been domesticated. The only species of camels found in the wild are Wild Bactrian camels. Australia has a population of feral camels that are descended from domesticated ancestors. 80% of camels in India are mostly in the desert region of Rajasthan.
Camels can survive in harsh environments. They can survive without food and water for long. It was believed that they store water but was later discovered to be a fat reserve. Fats are a more concentrated source of energy that allows camels to go for long periods of time without food.
Fully grown camels can be 3 metres in length and stand as tall as 2 metres at their hump. The Bactrian camels being the larger kind can weigh between 300 and 1000 kgs. The Dromedary camels weigh in between 300 and 600 kgs.
Camels can drink nearly 200 litres of water in one day. Camels have two lips which they can move independently to graze and eat leaves of thorny desert bushes without hurting themselves. They also have nostrils that they can open and shut whenever they want to stop the sand from entering their nose.
Their eyes are also perfectly adapted for the desert environment. Their eyes have three eyelids where two of the eyelids have long eyelashes that prevent dust from entering their eyes. They have thick eyebrows to protect the eyes from sunlight.
Camels have a pair of ears and a keen sense of hearing. The ears are also protected from sand by hair that covers it both inside and out. They can also swivel their ears to close it during dust storms.
Camels have long legs with broad feet that uniformly distribute their weight over the sand and stop them from sinking into it. Each foot has two toes with thick paddy bottoms that spread out when they put their feet on the ground. The long legs also help keep their body a good distance above the scorching desert sand.
Camels have an extraordinary eyesight that allows them to recognise threats as far as 3-4 km. They also have sharp canines which they use to bite while fighting. The fights among males can get intense.
Camels can live for 40 to 50 years. The females reach reproductive maturity by 2 or 3 years but do not give birth until the age of 5. They give birth to one calf once every 2-3 years. The calves feed on the mother’s milk for about a year.
Camels are amazing animals that have evolved unique ways to survive in extreme desert conditions. They can survive on grass, dry plants, and thorny bushes. Make sure you tell these facts to your children, we are sure they will love hearing it.
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7 Life Lessons Video Games will Teach your Teen
Important life lessons can be learnt from the strangest of places. While parents, books and even movies teach us many things, there’s another source you may not have considered: video games. They have the ability to teach valuable lessons to teenagers who tend to spend a considerable time playing them.
Vital Life Lessons Kids Can Learn from Video Games
1. Equality for all
Everyone is equal in a video game. All the players are just the characters they represent. They have no caste, creed, sex, colour or religion. They’re known for the skills they have, which is ideally how it should be in the real world.
2. Beware of strangers
Teens learn to be wary of strangers, even in the virtual world. From a young age, parents teach their children to keep their distance from people they don’t know. When gaming, gamers learn to be wary of strangers offering help. The threat of scammers is real and it pays to be safer rather than sorry.
3. Think out of the box
When players face a difficult situation in any game, they need to try and think out of the box for a solution. The real world is the same. If a problem is not getting solved using tried and tested solutions, one needs to think differently and creatively.
4. Never give up
When faced with a problem, kids can learn to look at it as a teaching tool. They discover what they’re doing wrong from previous mistakes. They also learn not to give up when they come across obstacles.
5. The journey matters
The journey to one’s goal doesn’t have to only be fraught with trials and tribulations. One can learn to feel content and happy too. Even in a video game where one doesn’t emerge the winner, if the player enjoyed playing, the time spent on it was worth it.
6. Every step is a learning experience
When playing a video game, children can learn that even if they haven’t reached their goal yet, they’ve still made some headway towards achieving it. They’re constantly learning and moving towards that end. Life is the same too. One is always progressing towards goals and learning something new with each step.
7. Some problems are meant to be solved later:
If players are faced with a problem they can’t find the answer to, they leave it for the time being and move on to tasks they can complete. They learn new skills and come back to that same task later. This applies to life as well.
It’s easy for parents to tell their teens to stop playing games and concentrate on studies. But these same games have the ability to impart valuable lessons about life that they may not learn in a classroom. Some video games that can teach life lessons are Tetris, ‘League of Legends’, ‘Fallout’, and ‘ World of Warcraft’. Maybe you could join your teen for a session! Read more
Puja Kumari has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
2 hours ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
2 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
2 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
47 mins ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
46 mins ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
32 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
31 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
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