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Vinisha
Mom of a 8 m old girl
3 mins ago
#stylishbaby
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Sindhusha
Mom of a 3 yr 11 m old girl
4 mins ago
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Spare the Rod, Spoil the Child! Do I Believe It?
Reading the title again? This is my first article here and you may wonder what kind of topic is this. One of the biggest challenges and questions every parent faces is discipline.When should we start? How should we do it? Who should do it? How often should we do it?The list goes on and on.I believe in disciplining kids and follow the following principles.
1. It's never too early to start.
My husband and I started disciplining our daughter when she was around 6 months old. Too early, some may say. But she knew she was doing something wrong. She was told not to touch the laptop and she did so again and again, so my husband gave her a flick on the hand to let her know that disobeying was not appreciated. If they know what they are doing is wrong, then they are old enough to understand punishment as well. One of my friends told me that I should start disciplining only after my daughter turns 4 because till then the child won't understand anything. I told her that by then the child would have already built convictions and behaviour and character, and changing all that would be difficult. The child would also be surprised as to why there was suddenly a change - what was okay till now is suddenly not okay. That could be confusing, right?
2. It is never too late to start.
I realised the importance of discipline when I became a mother. Only then did I understand why my parents chose to discipline me. I am who I am today because they scolded me and did not spare the rod. So if you haven't started doing it with your child, I guess you should.
3. Discipline shows love.
Disciplining the child shows love. My child will realise that what I do is because I love her and because I want her to learn and do what is right.
4. Do not interfere and do not let anyone interfere either.
My husband and I have an agreement that when I am disciplining our daughter, he will not step in and save her, and when he is correcting our daughter, I won't be taking her side. She tries though, really hard, hoping that the other one will save her but we stay strong. I may have to turn my face away to hide my tears, but it is important that the child knows the parents' convictions are the same. Otherwise, they'll learn to manipulate. After it is all done, pamper them as much as your heart desires.
5. A 'no' is a 'no'
When I say no, my daughter runs to her pappa and asks with all the sweetness in the world, 'Can I?' And he says no because mamma said no. The same goes the other way round.We love our daughter so much that we want her to know right from wrong and also that when something wrong is done, there will be consequences.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Can You Donate Blood While Breastfeeding?
Donating blood is a very fulfilling community service but is blood donation safe while nursing your baby? The answer is yes. However, remember to consult a doctor and get your blood test done to rule out anaemia or any other blood disorders before you donate your blood while breastfeeding. With your donated blood, you can save someone’s life. It is a “small gift” to the community which can have a large consequence on someone who requires it.
When is the Best Time to Donate Blood for Breastfeeding Woman?
Here are a few tips to remember about donating blood when breastfeeding.
It is advisable for nursing mothers to donate blood only after 6 months from the date of delivery since delivery and breastfeeding causes a lot of fatigue in mothers.
If you have not had any immunization within the past one month, you may donate blood.
You may donate blood if you have not had any minor dental work in 24 hours and major dental work in a month’s time.
It is advisable not to donate blood even if you have taken an aspirin in 72 hours.
It is advisable to donate blood only if you have not undergone a blood transfusion during delivery.
If the last time she donated blood was more than 3 months ago, you may consider donating blood.
Lastly, a nursing mother should donate blood only when she feels comfortable about it.
Things to Consider Before Donating Blood while Breastfeeding
Donating blood is undoubtedly a very noble initiative taken by an individual. However, we should refrain from being impulsive and consider the points listed below before making a move.
1. Stay hydrated.
Breast milk comprises 87% water and when you donate blood it takes away 15-16 ounces of water from your body. Therefore it is imperative that after donating blood, the donor should take as much fluid as possible in the next 48 hours to keep the body hydrated and replace the fluid that has been drawn out. The donor should also drink a lot of water in the 24 hours prior to donating blood.
2. Keep your iron levels normal.
Breastfeeding mothers should eat iron-rich food for several weeks before donating blood to have a normal iron level while donating blood. In case the donor suffers from low levels of iron, she may suffer from weakness after donating blood. Iron-rich food includes spinach, fish, chicken, whole grains and eggs. Do not forget to take fruits rich in vitamin c like orange, tangerines, grapes, plums, cherries for better absorption of iron.
3. Reconsider blood donation if you have a low supply of milk.
It is a known fact that when an individual donates blood, she loses about 15-16 ounces of water from her body; breast milk is three-fourths water. Therefore, if a nursing mother with low milk supply loses that much of fluid from her body, she may have a further decrease in her milk supply. However, many do not agree with this.
4. Eat a good meal before and after donating blood.
Breastfeeding a baby takes up 500 calories a day and donating blood also takes up quite a bit of your energy. Therefore eating a substantial meal with plenty of proteins and iron-rich food will keep you in good stead. However, one should eat 1-2 hours before donating blood but do not eat a full stomach.
5. Rest.
Let your mommy duties take a back-seat after donating blood. Take a good nap to restore back all the energy. After your body feels rested, it will do the needful to make up for all the blood that you have donated and a relaxed body will up your supply of breast milk. A good sleep of 7-8 hours in the night prior to the donation.
Things to Remember Before Donating Blood during Breastfeeding
Usually, people are of the idea that breastfeeding and blood donation cannot happen at the same time but according to experts donating blood while nursing a baby does not pose any risks either to the mother or the baby. Here are some things that one should remember before doing it.
The haemoglobin level should be between the 12-16 %
The blood pressure of the donor should be normal
Her heart rate and pulse rate should be normal
Her body temperature should be at a normal range of 96.2 - 97 degrees Fahrenheit and Oral temperature not more than 37.5 degrees Celcius
It is necessary to drink about half a litre of water before donating blood to prevent a drop in blood pressure which may result in lightheadedness or fainting.
Vigorous exercises should be avoided before or after the donation.
Intake of fatty food should be avoided for at least 24 hours before the donation. It can give wrong test result of the blood that has been donated by you.
Remember to relax while your blood is being drawn otherwise you may start feeling sick. You may do so by listening to music, sing or talk to someone to keep you calm.
Donating blood while nursing your baby is definitely inspiring; however, do it only after consulting your doctor and getting a health check. If your health does not permit, do not fret over it but wait for the right time. After all, you do not want a noble deed like blood donation to be a bad experience for you.
Also Read: How To Avoid Caffeine during Breastfeeding? Read more
Suggested for you
Prawn Spinach Stir Fry
This recipe packs in quite a punch of nutrition. Beneficial point to note about prawns is, they are low in saturated fats. In this dish, the goodness of spinach further adds value. The combination forms an irresistible entrée. Given here are the steps to cook this protein, iron & mineral rich Prawn Spinach Curry.
Serves
Preparation Time
Cooking Time
4 People
20 - 25 Minutes
30 - 35 Minutes
Ingredients
1/2 Kg shrimp, deveined
1 small bunch of fresh spinach
1 large onion
4-5 cloves of garlic
1 tsp cumin seeds
1/2 chilli powder
1 tsp turmeric powder
1 tsp coriander powder
1/2 tsp salt
Cooking oil as required
Method
Step 1
If you are using fresh shrimp clean & devein it. If you prefer the frozen type, soak in lukewarm water for 15 min.
Step 2
Finely dice onion & garlic. Wash, drain & chopped spinach leaves.
Step 3
Heat 2 tbsp oil in a pan, add garlic & fry till it turns golden-brown in color. Now, add onion & fry till it turns golden.
Step 4
Add all the spices, salt & fry for 1-2 minutes. Make a thick paste adding a little water in it.
Step 5
Add shrimp in the above masala & mix to blend it well. Cook on low flame about 5 minutes or till shrimp is cooked well.
Step 6
Now, add spinach & cook for a few minutes on medium flame so that the sauce dries up.
Step 7
Remove from the flame. Serve hot with naan, bread, chapati, roti or whole wheat pita bread. It also tastes best with rice.
Nutritional Information
Calories
654 K cal
Proteins
29.2 g
Fats
24.5 g
Carbohydrates
57.0 g
Cholesterol
263 mg
Sodium
598 mg
Potassium
288 mg
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Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
4 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
4 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
4 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
4 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
1 hour ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
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kajal saini
Mom of a 5 m old girl
1 min ago
#babyphotochallenge
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Seema
Mom of a 5 yr 7 m old boy
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Mom of a 10 m old girl
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#walloffame
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