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10 Amazing Benefits of Sex During Pregnancy
Sex during pregnancy may come across as a complicated matter for a mother and father-to-be as they may have a lot on their minds. Pregnancy brings with it a lot of bodily changes, one of which is an increased libido. From the first to the third trimester, there will be a lot of fluctuations in a pregnant woman's libido. Regardless, a mom-to-be's primary worry would be whether having sex during pregnancy is detrimental to the baby.
One must know that sex during pregnancy is not off-limits and will cause no damage to your health or the baby's. Adapt to the changes in your body and indulge in lovemaking with your partner as it is highly beneficial and poses no harm to you and your baby. Indulging in sex during pregnancy is absolutely safe, and there are several benefits associated with it.
Benefits of Having Sex During Pregnancy
Once the baby arrives, you may not find yourself physically and mentally ready to interact sexually with your partner, which is obvious. It may take a while for you to get your rhythm back again, so just follow your sexual drive and indulge in some lovemaking during pregnancy. Sex can help a woman feel good about her pregnant body, and also help solidify the relationship between the expecting couple. Making love during pregnancy can be a great way to ensure that you as a couple are strong and able to deal with the life change that is about to commence.
Pregnancy sex has a lot of benefits- some physiological and some emotional. It can relieve stress and provide a good night’s sleep. It can help in easy delivery and certain components of the sperm can abate any painful condition that may affect pregnant women. Read on to find out the benefits of sex during pregnancy.
1. Aids Circulation in the Body
Blood supply doubles during pregnancy to meet the requirements of the mother and the growing baby, but slow circulation can hinder the process. Increased circulation is one of the many benefits of sex during the pregnancy period. With the release of hormones, sex aids in the additional supply of oxygen and nutrition to the foetus that in turn helps in growth and development.
2. Leads to Greater Satisfaction and Better Orgasms
The release of estrogen and progesterone - the two main hormones during pregnancy - helps women experience better orgasms. Increased estrogen leads to more blood flow in the pelvic area, thereby arousing a woman. Increased sensitivity in the area helps women achieve better orgasms. It is one of the most lasting benefits of intercourse during pregnancy.
3. Strengthens the Pelvic Floor Muscles
One of the greatest benefits of sex during pregnancy, especially in the 3rd trimester is that it strengthens the pelvic floor muscles. Regular sex during pregnancy keeps these muscles toned and strong to deal with the arduous task of a vaginal delivery.
4. Improves and Boosts Immunity
Immunity in a pregnant woman can dwindle often. Doctors prescribe a healthy diet and lifestyle to ensure that pregnant women are not susceptible to any illnesses, and sex plays an important role in strengthening immunity.
Researchers have found that sexual activity increases the level of IgA antibodies to improve immunity and provide resistance to seasonal cold and flu which is common during pregnancy, although this is still debatable.
5. Improves Bonding Between a Couple
Sex during pregnancy releases endorphins that reduce stress levels, thereby providing a healthy environment to the baby and mother. Apart from this, sex also increases the production of oxytocin, a hormone responsible for attachment and love. This stimulates better bonding and intimacy between partners. If you have sex regularly with your partner, it could cement a strong bond during the pregnancy phase and help in the complication-free progression of pregnancy and labour.
6. Lowers Blood Pressure
Due to the hormones released post-orgasm, the entire body goes into a relaxed state, which decreases blood pressure. This, however, does not reduce the chances of preeclampsia, and it is important that you consult your doctor in case of preeclampsia.
7. Improves Self-Esteem
Sex during pregnancy can improve self-esteem by leaps and bounds. The many physical changes in your body can be a little too much to take in - you are most likely not going to look like your older self, which may make you feel less attractive. It is common to feel that your body is not your own. An increased sex drive may give you more confidence and help develop a positive attitude towards yourself. It will make a difference in how you see yourself, and how others see you.
8. Fewer Bathroom Leaks and Better Bladder Control
You may find yourself visiting the bathroom frequently, or you may experience slight incontinence when you laugh or sneeze. Sex helps to contract the muscles and make them strong, thereby helping the regulation of the flow of urine.
9. Accelerates Postpartum Recovery
Orgasms during sex when pregnant prepare the pelvic muscles for birth, which in turn speed up postpartum recovery. If you are not able to perform kegel exercises to strengthen the pelvic muscles, indulge in some lovemaking to contract them.
10. Aids in Inducing Labour and Easy Delivery
Regular sex during pregnancy helps contract the pelvic muscles and open the cervix. This helps in vaginal delivery, as the process of labour becomes easier and does not warrant any external help to bring the baby out. Some doctors even suggest having sex closer to your due date to induce labour.
When Not to Have Sex During Pregnancy
While sex has immense benefits for the pregnant woman and the dad-to-be, there are some conditions under which sex is best avoided. You should reconsider having sex during pregnancy if:
You are at a risk for miscarriage or have a history of miscarriages
Your amniotic sac has a ruptured membrane
You are at risk of preterm labour
You are cramping and bleeding with the cause unknown
Your cervix has dilated early
You are expecting twins or more
Your placenta is too low in the uterus
you have short cervix or cervical incompetence
Pregnancy will see you adapting to the many changes that accompany it, so follow your instinct and your libido and do whatever makes you feel comfortable. If you feel like relaxing, do it, but don’t hold yourself back if you wish to satisfy your sexual urges. Enjoy the transition your body is going through for a smooth delivery and a great sense of personal esteem.
Resources and References: WebMD
Also Read:
Sex during 1st Trimester
Sex during 2nd Trimester Read more
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Mango for Kids - Health Benefits and Delicious Recipes
Mangoes are loved by all, be it kids or adults. The juicy mango is the best retreat from the hot summers for adults and kids alike. This fruit not only hydrates the body but its rich taste has the power to soothe the taste buds. Also, the health benefits associated with mangoes can’t be ignored. Whether you eat it or gulp down in the form of mango shake, either way, it tastes delicious.
Benefits of Mango Fruit for Children
Is mango good for kids? The answer to this is yes. It is a powerhouse of nutrients, minerals, and vitamins. Moreover, it has antioxidant properties that make it the best choice to eat it in summers. To get an insight into more of the benefits, read on.
1. Enhanced Vision
Owing to the fact that kids are in a development stage, giving them food that enhances their vision becomes necessary. And, what could be better than the juicy mango? Kids are choosy and may refuse to eat vegetables, but they will never refuse mango, which is rich in Vitamin A. This source of vitamin A can thus help in averting night blindness, softening of the cornea, and reducing the aridness in the eyes.
2. Sharpened Memory
Mangoes are rich in Glutamine acid which acts as a memory booster. When you include mangoes in your kid’s daily diet, you ensure that they stay active and grab on the learning skills quickly.
3. Improves the Health of the Skin
All parents want that their child's skin should be soft and smooth. But the secret behind it is keeping your kid hydrated. Eating mangoes keep a child's skin healthy and radiant. Applying mango pulp also unclogs blocked pores.
4. Reduces Chances of Anaemia
As a matter of fact, mangoes are rich in iron. And, iron is a necessary mineral that helps boost the production of red blood cells. Therefore, serving your kids mangoes can help reduce the chances of developing anaemia, where the blood lacks an appropriate number of red blood cells.
5. Promotes Healthy Weight
Kids require the right amount of nutrients and vitamins to gain healthy weight. If your child is not gaining adequate weight, you can include mango in his diet. You can give him mango shake regularly, it tastes good and will also help kids to stay strong and healthy.
6. Boosts Digestion
Mangoes are known to be a rich source of digestive enzymes that, in turn, help in breaking down of proteins. This boosted process further leads to better digestion in kids. Also, as an added benefit, mangoes thwart acidity or other digestive disorders that occur commonly in kids.
7. Averts the Risk of Cancer
Mangoes are found to be rich in pectin, the dietary fibre that reduces the chances of developing cancer associated with the gastrointestinal tracts. Including mangoes in the regular diet plan of your kids thus becomes important as it will keep them away from serious diseases such as cancer.
8. Enhances Immunity
Mangoes are a rich source of Vitamin A and Vitamin C. Also, mangoes have been a good source of different types of carotenoids that help in maintaining a healthy immune system. The antioxidant properties help in preventing the microbial attacks, thus automatically boosting immunity gradually,
Easy Mango Recipes for Kids
Wondering how to add the nutritious mango to your kid’s diet? Read the following mango dishes for kids to get a clear idea.
1. Mango Shake
Mango shake not only hydrates the body but also tastes delicious.
Ingredients
Finely cut fresh mango
Sugar to taste
A glass full of milk
Ice cubes if necessary
Method
Mix finely cut mango, sugar, and milk in a big bowl.
Use a blender to mix it well.
Keep it blending until it turns into a complete liquid.
Add ice cubes if needed and serve it chilled to your kids.
2. Mango Grape Smoothie
This mango smoothie for kids is a blend of grapes and mangoes and can do miracles. Not only will it taste good but offers the best of health benefits.
Ingredients
1 chopped mango
2 cups green grapes
1 tablespoon of lemon juice
½ a cup water
Sugar to taste
2 Peppermint leaves
Method
Mix mangos and grapes in a bowl and blend them well till the mixture turns into a viscous liquid form.
In another bowl add lemon juice, water, sugar, and peppermint and mix well.
Pour the mix into a glass and sizzle it with the mixture of sugar and peppermint.
Add ice cubes if needed and serve to your kids.
3. Mango Cake
The sweetness and the flavour of mangoes in a cake make it the best recipe to experiment.
Ingredients
1 cup flour
Sugar to taste
½ cup fresh cream
1 tablespoon of butter
1 tablespoon baking powder
2 pasteurized eggs
2 mangoes
Method
Extract the mango pulp and keep it aside in a deep bowl.
Add sugar and whipped cream to the mango pulp and beat it well with the blender.
Add eggs to the mixture and again beat it well.
Now add the baking powder and the flour and mix it well till all of it blends together.
Pour the mixture into a well greased micro oven safe bowl.
Microwave the mixture for about 10 minutes approximately.
Check after the oven beeps, and if the cake is not set, microwave it for another 4-5 minutes.
Let it cool once ready and serve it to your kids.
4. Mango and Yogurt Mix Popsicles
This is a must try mango dish for kids as they would enjoy it wholeheartedly for its rich taste.
Ingredients
1 cup of curd
1 cup of finely blended mango
Sugar to taste
½ a tablespoon of vanilla essence
Method
Mix everything in a bowl and blend it well till it forms a smooth paste.
Fill the plastic popsicle moulds with the blended paste content.
Keep the filled moulds in the freezer and leave it overnight.
Insert ice cream sticks through it when you notice that the popsicle has started to become firm.
Freeze for about another few hours and serve it to your kids when they come back from school.
5. Sumptuous Mango Salad
These are the easiest mango snacks for kids. This recipe requires the least of the efforts but provides the best of the results.
Ingredients
2-3 fresh and peeled mangoes
A lemon
Salt to taste
Pinch of cayenne pepper
Chilli powder (optional)
Method
Peel and chop the mangoes and place them in a deep bowl.
Mix salt, pepper, chilli powder, and lemon in another bowl.
Now mix the prepared mixture with the mangoes and serve it to your kid.
As you are aware of the health benefits of mangoes, why don't you try these recipes? Try them today but do remember to not add artificial sugar.
Also Read: Health Benefits of Apples for Kids Read more
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Apricot smoothie
Apricots are a sweet and tart fruit. They contain antioxidant vitamins A and C and the amino acid, tryptophan. Carotenoids in apricots may help prevent heart disease, reduce cholesterol and protect against certain cancers. Apricots may help protect vision and prevent constipation. Lycopene present may protect against prostate cancer.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
1 Minutes
Ingredients
10 apricots, cut in half and seed removed
1/4 cup plain yogurt
1/2 cup milk
2 tbsps (tablespoons) honey
1 tsp (teaspoon) vanilla
Method
Step 1
Blend all ingredients in blender until smooth.
Step 2
Pour into two chilled glasses and serve!
Nutritional Information
Servings: 1 cup
Calories
131
Sodium
55 mg
Total Fat
2 g
Potassium
0 mg
Saturated
1 g
Total Carbs
22 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
21 g
Trans
0 g
Protein
5 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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When You Deserve Something, Yet Do Not Want It
I'm a housewife. It's been three years since our marriage. Couples know what they have to go through in some families about not have a baby soon after they get married.
Even I went through the same in my family with my mother. It was always emotional blackmail. Especially if there are any relatives around. (You know what I mean)
It was not like we didn't want a baby in our life. It was just this that we were not ready yet. Even though I don't have any problem getting pregnant, I had to listen to some things like I might be having fertility issues and should consult a doctor. Most of the time it has caused so much anxiety and emotional depression.
But actually, the truth about not having a baby was that I was scared about being a mom. So I was covering it by saying I'm not ready yet.
I have always loved babies but I was scared because I had this feeling. What if I can't be a good mother? What if I can't take good care of my baby? What if this.... what if that brought so many questions to my mind.
Since my husband is not that much emotionally supportive, I was left alone with these feelings.
But one of my friends came in at the right time and advised me by giving her own example. She told me to stop looking at the negative side of good things and told me to believe in myself first.
And I did believe and took my chance and I had a baby boy who is now stepping into his seventh month tomorrow. Isn't it amazing?
I'm so grateful that I never let myself down in this decision. I am having a great time with my baby boy.
I know there are many of you out there who are going through what I have gone through.
Please trust me and give yourself a chance. I'm sure you're never going to regret that because 'Motherhood is a beautiful feeling' that can never be explained in words.
I hope it relieves your mind. You are going to be a happy and proud blessed mother one day. Thank you!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
Dr Ghouse has added a new answer
Guardian of 0 children
55 mins ago
Q. hi, I'm 4th month pregnant. my last period date was jan 7th. I was asked to take iron and calcium supplements. after started with those supplements, my body's temperature started increasing. how do I get rid of this. can I stop taking these supplements?
Read moreDr Ghouse
Paediatrician
41 mins ago
A. there is no relation taking calcium and iron and body temperature. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
43 mins ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
41 mins ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
29 mins ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
14 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
25 mins ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
14 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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