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16 Best Fruits to Eat During Pregnancy
As soon as you become pregnant, you are coaxed to eat more food. However, the saying “eat for two” doesn’t hold true for a mother-to-be. Being pregnant does not mean that you must overeat, but rather that you consume a balanced diet to meet the additional requirement of nutrients for you and the growing baby. Your diet chart is incomplete without vegetables and fruits. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. Let’s look at the significance of fruits during pregnancy, and why you should make a conscious effort to include them in your daily diet.
Video: 10 Best Fruits To Eat During Pregnancy
https://www.youtube.com/watch?v=hK_PXCw_Jzw
Importance of Fruits in Pregnancy
Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age.
Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. Some of the key nutrients are obtained from fruits, and they can help you and the baby in the following ways:
Fruits supply essential nutrients like beta carotene to the baby that helps in the development of tissue and cells, besides building a stronger immune system
Vitamin C in fruits is vital for the baby’s bone and tooth development. It is also important for the body to get this vitamin in adequate amounts, as it helps the body absorb iron, which is a key mineral required during pregnancy
Folic acid, which is a water-soluble B vitamin, is also very important during pregnancy. It prevents foetal growth defects related to the brain and the spinal cord.
Fruits rich in fibre help you deal with constipation and haemorrhoids, while iron-rich fruits prevent anaemia
Potassium is critical for maintaining the fluid and electrolyte balance in your body's cells. Leg cramps are common during pregnancy, and these can be alleviated by consuming enough potassium
16 Healthy Fruits to Eat during Pregnancy
It is prudent to eat the following fruits as part of your daily diet in pregnancy:
1. Banana
Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels. Imbalanced fluid levels can cause nausea and vomiting in pregnant women, but the rich magnesium content in banana ensures a healthy fluid balance. Generally, one banana is recommended every day during your first trimester.
2. Kiwi
Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. Kiwis have a healing effect on the respiratory system. Kiwis also help protect you from cold and cough. They reduce the risk of blood clotting, as they have a high phosphorus content and help absorb iron.
3. Guava
The nutrients available in guava make it a must-have in pregnancy. It is rich in Vitamin C, E, iso-flavonoids, Carotenoids and Polyphenols. Guava also aids digestion and provides strength to the baby’s nervous system.
4. Apple
This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby. It helps reduce the risk of wheezing, asthma and eczema in your child as he grows. Apples are rich in nutrients and contain Vitamins A, E and D and zinc.
5. Pear
Pears are close cousins of apples and contain high amounts of folic acid. They are a rich source of Vitamin C too.
6. Custard Apple
Custard apples are rich in vitamin A and C, which are necessary for the eyes, hair, skin and body tissues of the growing baby. This seasonal fruit is also recommended because it enhances the cognitive development of your baby.
7. Pomegranate
Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy.
8. Avocados
Avocados are known to have more folate than other fruits. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Avocados also contain iron. Choline is important for your baby’s brain and nerve development because the deficiency of choline may impact the baby’s memory.
9. Mango
Mangoes contain a high amount of Vitamin C, which aids digestion, prevents constipation and protects you from minor infections. However, mangoes are seasonal fruits and may not be available in all seasons.
10. Cherries
Loaded with Vitamin C, cherries help fight infections such as a common cold. Cherries also ensure efficient blood supply to the placenta.
11. Strawberries
Strawberries are rich in vitamins, fibre and folate. They also contain manganese and potassium that aid the growth of strong bones of your baby.
12. Watermelon
Watermelons contain Vitamins A, C, and B6, magnesium and potassium. Filled with minerals, they are also rich in fibre. Include watermelon in your diet, especially in the last trimester, as it helps relieve heartburn and swelling in hands and feet (oedema) and eases muscle cramps.
13. Chikoo (Sapodilla)
Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. They help you control dizziness and nausea, besides keeping irritable bowel syndrome in check.
14. Blueberries
Blueberries are rich in Vitamin C, folate, calcium and fibre. When shopping for them, do make sure you buy organic varieties, which do not have pesticides
15. Oranges
This juicy fruit is a good source of potassium and helps in lowering high blood pressure. Orange is best source of Vitamin C.
16. Grapes
Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6
Fruits to Avoid During Pregnancy
While most fruits are rich in nutrients, some of them, like black grapes, papaya and pineapple, are to be avoided during pregnancy for the following reasons:
1. Papaya: The latex content in unripe or semi-ripe papayas can lead to uterine contractions and early labour. Avoid them during pregnancy
2. Black grapes: Avoid black grapes in the first trimester because they produce body-heat which could be harmful to the baby. However, dried black raisins are good for constipation, which occurs during initial days of pregnancy, but consume them in moderation.
3. Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour.
4. Dates: Dates excite the muscles of the uterus and generate body heat. Avoid these in excessive quantities.
How Much Fruit Should a Pregnant Woman Have
You are advised to include two to four servings of fruit in your diet every day. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Some fruits, which are equivalent to single-serve, include:
One medium piece of fruit, such as apple, banana or pear will be equivalent to a single serving, while two small pieces of kiwi, apricots or plums are equal to a single serving.
One cup of fresh diced fruit such as watermelon.
If you like juice, then half cup of fruit juice is considered equal to a single serving.
Simple Tips to Add Fruits in Your Pregnancy Diet
You can mix sliced fruits or frozen berries with yoghurt or cereal in your breakfast
You can also add pieces of apple, grapes or raisins to salads for a pre-lunch snack
If you don’t have time to cut fruits, make smoothies or shakes by blending fruit with yoghurt or milk
You can add dried or fresh fruit in oatmeal, pancakes and waffles
The best option is to keep a bowl of fruit within your reach and sight so that you remember to grab a piece of fruit whenever hungry
Keep dried fruit or fruits like grapes and strawberries handy, and snack on them instead of on junk food
You can also bake yourself a fruit cake and include lots of fruits such as kiwi and berries. This is a delicious way to add fruits to your diet
These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. So, tuck into them to your heart’s content and have a healthy pregnancy.
Safety Tips to Consume Fruits during Pregnancy
Try to purchase organic pesticides free fruits.
Wash the fruit thoroughly.
Store fresh fruit in the fridge away from raw meat.
Remove bruised areas where bacteria may lurk.
Avoid eating pre-cut fruits or eat immediately after cutting.
Fruits have plenty of nutrients and serve as a great snack during pregnancy. They nourish you as well as the child and help keep you both healthy and happy.
Also Read: Fruits That You Should Not Eat During Pregnancy Read more
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Trending Baby Boy and Girl Names of November 2021
Finding a unique name for a baby is one of the most trying tasks for parents. If you haven’t come up with a name yet, you’re bound to feel like you’re fighting against time. You, thus, access numerous websites, buy several books on trending baby names, and set forth on the quest for a perfect name for your munchkin. However, this quest too, like many others, has challenges. You now have to face an overwhelming amount of recommendations from family and friends! There’s only one way to deal with it - hear them out, keep your cool, and look at our trending baby names of November 2021! These unique names are sure to help you shortlist a perfect name for your baby!
Most Popular Baby Names in November 2021 With Meanings
Most parents want trending names for their babies. However, there are some who look for more than popularity. You can choose the best of both worlds for your little one – the name you select can be popular as well as meaningful! Continue reading for some trendy and unique names with beautiful meanings for boys and girls.
Boy Names with Meanings
The trending boy names of this month have more than a unique ring to them; they are notable for their deep, inspiring meanings, too. A little bit of thought while naming babies can go a long way. Here are some popular baby boy names with their meanings for an effortless name search!
Name
Meaning
Aayansh
The first Ray of light, Part of parents, Gift of God, Sun, like splendour or brightness of sun
Avyukt
Crystal clear or Lord Krishna or clear mind, One with a clear mind, Unconfused Being, One of the many names of Lord Krishna
Atharv
Lord Ganesh, Name of a Ved, Name of a Rishi married to Santi, The daughter of kardam Rishi and devahooti, Name of brahmas eldest son, To whom he revealed brahma-vidya, One of names of Lord Ganesha, Knower of Vedas, Knowledgeable One
Nirved
Gift by God, Came to this world in the month of November.
Kiyansh
Person having all qualities, A Person having all qualities, One who is blessed with all good qualities
Sriansh
He who is born with ansh or a part of Lakshimi, He who is born with ansh or a part of Lakshimi
Advik
Unique, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchless
Rihaan
Gods chosen one, Lord Vishnu, Destroyer of enemies
Aarav
Peaceful, Sound, Shout (Celebrity Parents Name: Akshay Kumar & Twinkle Khanna), Peaceful, Ray, Hope, Radiating Light, Sanskrit: “peaceful,” “melodious sound”
Shriyan
Lord Vishnu, Combination of first 3 letters of Sriman and last 3 of Narayan, Lord vishnu
Avyan
Eloquent, One who has no imperfections, One of the many names of Lord Ganesha
Vivaan
Lord Krishna, Full of life, Rays of the morning Sun
Ashvik
Blessed and victorious, One who is blessed to be victorious
Ayaan
Someone who is religiously inclined, Gift of God (Celebrity Name: Emraan Hashmi), They are inclined towards God
Sharvil
Lord Krishna, Derived from Sharv, Sharv meaning sacred to Shiva
Krishav
Lord Krishna and Lord Shiva, Krishav means Lord Krishna and Lord Shiva
Reeyansh
First Ray of sunlight, Lord vishnus Ansh (Ansh = part)
Ivaan
Gods gracious and glorious gift, The Sun, Ruler, Royal
Anvit
One who bridgesth gap, Friend, Relation, Leader, Guide, One who always directs and leads others
Advait
Unique, Another name for Brahma and Vishnu, Non duality, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchless
Anwit
Lord Shiva, Reached by the mind, Linked to
Rishaan
Lord Shiva, Good human being, Strong, Good, Sage, Saint, One who meditates on Lord’s Name, Seeker of enlightment
Shivansh
A portion of Lord Shiv, Lor Shiv’s portion
Krishiv
Lord Krishna and Lord Shiva, A combination of Lord Shri Krishna and Lord Shiva
Yuvaan
Youthful, Lord Shiva, Young, Healthy, The Moon
Sathvik
Calm, Virtuous and another name of Lord Shiva, Name of Lord Shiva
Vihaan
Morning, Dawn
Aarush
First Ray of the Sun, Calm, Red, Brilliant, Another name for the Sun, Red horses or mares of the sun of fire, Red, Rising Sun, Dawn
Kriyansh
Lord Krishna, A modern name variant of name Krishna, A representation of name of Lord Shri Krishna
Reyansh
First Ray of sunlight, Lord vishnus Ansh (Ansh = part, One who can be comapared to the first ray of sun in the morning
Manvik
One who is consious, Intellegent, Kind hearted, A kind hearted person
Rudransh
Lord Shiva, A part of Rudra
Agasthya
Name of a sage, One who humbles even the mountain, The star of Canopus which is the ‘cleanser of waters’, One of many names of Lord Shiva, A name of great Sage
Ayansh
The first Ray of light, Part of parents, Gift of God, They are part of their parents, ray of light
Aadvik
Unique
Hridhaan
(Celebrity Name: Rhrithik Roshan), Heart, Soul, One who is Kind, Generous and Compassionate towards all
Darsh
Sight, Handsome, Lord Krishna, When the Moon just becomes visible, Name of Lord Krishna
Aviraj
To shine as bright as the Sun, A bowman, king of Kings
Shreyansh
Fame giver and Lucky, Wealthy, A lucky one who gives fame to others
Anvith
Lord Shiva, Reached by the mind, Linked to, Friend, Companion
Adhrith
Who does not need support but supports every one, Lord Vishnu, Independent, Supportive
Tanush
Lord Shiva, Lord Ganesh, Lord shiva
Krithvik
Always Happy, Joyful, Glad, Delighted, Blessed by Lord Muruga who is considered as bestower of happiness
Nivaan
Holy, Bound, Limited, A holy soul, saint
Rian
Little king, Kingly, A King, a Ruler, a royal one
Shlok
Hymns of Lord, Verse, Hindu Mantra or verse of praise, Shlok
Kiaan
Grace of God, Ancient or distant (Celebrity Name: Karishma Kapoor)
Ayaansh
The first Ray of light, Part of parents, Gift of God, Ray of light who are part of parents
Viaan
Full of life and energy, Alive or lively (Celebrity Name: Shilpa Shetty)
Aryash
Brilliant, Brilliant, Intelligent, Knowledgeable, Noble
Atharva
The first Vedas, Lord Ganesh, Knower of the arthara Vedas, One of names of Lord Ganesha, Knower of Vedas, Knowledgeable One
Viraj
Biggest in universe, The Sun or the king, Resplendent, Splendor, Ruler, Beauty, Brilliant, Excellence, Majesty, Another name for Agni and Buddha, Pure (Celebrity Names: Celina Jaitly and Peter Haag)
Samarth
Powerful, Another name for Krishna, Smooth, Multi -tasked, One who has the power
Rishit
The best, Learned, One who is the best in everything
Avir
Brave, One who fights for peace, Strong, Continuous or ongoing
Dakshith
Lord Shiva, Derived from Daksh, Daksh – competent, Adroit, Expert, Intelligent, Honest, Epithet of Som, Shiva, Vishnu, Agni, Name of Lord Shiva
Daiwik
By the grace of God, Divine, Relating to the gods, Grace, one who has extraordinary power
Ridit
World known, World, World Known, One of the Vedas
Sreeyan
Lord Vishnu, Combination of first 3 letters of Sriman and last 3 of Narayan
Nihit
God gift, Inherent, Inscribed into something, Within something, The precious talent from God.
Daksh
Capable, Son of Lord Brahma, Fire, Gold, Talented, Excellent, Vigorous talented (A son of Brahma), Name of a King
Pranith
Praneeth is the name derived from the Sanskrit word praneetham which means calmness, God, One who is as dear as life, Modest, Simple, Straightforward
Dhruv
Pole star, Immovable, Eternal, Firm, Steady, A firm and faithful individual, polar star
Ishaan
Lord Shiva, The Sun, Vishnu, Agni and Surya, Ruler, Generous, Causing prosperity
Ritvik
Priest, Timely, Sage, Saint, One who meditates on Lord’s Name, Seeker of enlightment, Scholar, Head of the Vedas
Shrihan
Lord Vishnu, Handsome, Lord vishnu
Shrithik
Lord Shiva
Charvik
Intelligent, Intelligent, Brilliant, Bright, Clever, Smart, Thoughtful
Prayan
Intelligence, Supreme Intelligence, Excellent Brilliance, Most knowledgeable, Very Clever, Smartest
Advit
Unique, Focused, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchles
Aanay
Consort of Goddess Radha, Another name of Lord Ganesh, Without a superior, Another name for Lord Vishnu, Aanay is another name of Lord Ganesha
Aarnav
Ocean, Air, Sun, Wave, Stream, Sea, Ocean, Sea, Deepest sea, A variant of Arnav
Shaurya
Brave
Mivaan
Sunrays of God, The rays of the sun
Vedansh
Part of Veda
Aahan
Dawn, Sunrise, Morning glory, First Ray of light, One who is of the nature of time itself, Iron, Sword , symbol of military power, inflexible and unrelenting power
Kairav
White lotus, Born of water, Gambler, Kairav name means Born from the Water
Ved
Sacred knowledge, Riches, Precious, Four philosophical scriptures underlying hinduism, A sacred text in Hindu religion.
Satvik
Virtuous, Lord Krishna, Worthy, Important, Pure, Good, Virtuous
Anmay
One who cannot be broken, Invaluable, Priceless, Precious, One who is very valuable
Dhruvit
A derivative from name Dhruv which means Pole Star, One which is constant, Faith
Vivan
Lord Krishna, Full of life, Rays of the morning Sun
Agastya
Name of a sage, One who humbles even the mountain, Name of a Sage , A derivative from Agasthya which represents the star of Canopus
Divyansh
Part of the God, Part of the divine light, Gods own divine, Part of Divine, Spiritual Wisdom, Religious, Pious
Viransh
Just like strong, (Mahavir Swami Ansh)
Shayan
Intelligent, Courteous, A person who is worthy and deserves good things in life
Yuvan
Youthful, Lord Shiva, Young, Healthy, The Moon
Jiyaan
Near heart, Always Happy, Near Heart, Always Happy, Beloved, Dearmost, Full of spirit
Kian
Grace of God, Ancient or distant, Kian means Archaic, Acient
Naksh
The Moon, Feature, A drawing or a sketch
Pransh
One who is full of life; One of many names of Lord Vishnu; A variant of Pranshu, One who is full of life, One of many names of Lord Vishnu, A variant of Pranshu
Stavya
Lord Vishnu, Who is being praised by everybody, Lord vishnu
Aariv
King of wisdom, King of Wisdom , Knowledge, Intelligence
Medhansh
Who born with intelligence, One who Born with Intelligence
Ivan
Gods gracious and glorious gift, The Sun, Ruler, Royal, Gift of God
Ayan
The pathway to the Sun, Arabic - Time, Era, Sanskrit - Halting, Name of Lord Ganesh, Urudu - God's Gift, Persian - Inspiration
Rishan
Lord Shiva, Good human being, Strong, Good, One who is a very good being
Ruhaan
Kind hearted, Spiritual
Aarsh
Bright, Hero, Truthfulness, Dominion, Crown, Pure, Worshipped, Divine, Crown, To gloat, With regal dignity and power
Akshant
The meaning of Akshant is person who always want to win, The Winner, Sea
New Entries in the List of Trending Baby Boy Names
Name
Meaning
Ahmed
Prophet name, highly praised", which in turn implies "one who constantly thanks God.
Samarath
Purposeful
Jaswant
Worthy of praise, Victorious, One who has won
Tehan
Name of a place in Sicily., Name of a place in Sicily.
Parshwa
Parsha is the short form of Parshvanath and means 'beloved of men'., Parsha is the short form of Parshvanath and means 'beloved of men'.
Juhith
Brightness, Jasmine flower, The name means Jasmin Flower
Likhil
Goddess Saraswati, Learned, Educated, Skilled in writing, One of many names of Goddess Saraswati
Aadyot
Praise, Brilliant, the name means Commendation, worship
Slokh
Hymns of Lord, Verse, Hindu Mantra or verse of praise
Afshin
Shining star, Name of an Iranian General, derived name from princely title of rulers of Osrusana
Girl Names with Meanings
For centuries, names have been derived from everything that makes or surrounds us, for example, thoughts, value systems, and nature. These trending names for girls also include some of them. They are joyful, meaningful, and some are even distinctively melodious. These names are sure to add excitement if the search for unique girl names becomes mundane.
Name
Meaning
Anvika
Powerful and complete, The powerful and strong one
Anaya
Without a superior, God has shown favour, Without a Superior, Look Up To God, Hebrew – God Answered, God was gracious, A variation of Aniya,
Rutvi
Name of An Angel meaning season, Love and saint, Speech
Prisha
Talent given by God, Beloved, Loving, Gods gift, Beloved, Loving, God’s Gift, Dear
Saanvi
Goddess Lakshmi, One who will be followed, Name of the Goddess Lakshmi
Aashvi
Blessed and victorious, Little mare, One of many names of Goddess Saraswati
Trishika
Goddess Lakshmi, Trident, One who is with pitchfork, Goddess Laxmi
Kayra
Peaceful, Unique, Lady, Kayra means She is a Peaceful and Unique Girl
Aadvika
World, Earth, Unique, the word signifies the person who is Unique in all aspects
Dityaa
Answer of prayers, Another name for Lakshmi, Goddess Laxmi who answers the prayers
Aarvi
Peace, The word has a meaning of peace, or the one who makes peace
Divisha
Goddess Durga, Chief of the Goddess, Devee
Adya
First power, Unparalleled, Great, Beyond perception, Goddess durga
Shreenika
Lotus in the heart of Lord Vishnu, Goddess Lakshmi, Night
Mishika
Love of God, The person with the sweetness of sugar
Siara
Unique, A woman who is pure and holy
Ishanvi
Goddess Parvati, Goddess of knowledge
Advika
World, Earth, Unique, A unique girl, no copy or duality
Anika
Goddess Durga, The brilliance of stone, Graceful young girl
Saanvika
Goddess Lakshmi, One who will be followed
Mayra
Beloved, Favorable, Admirable, Marvellous, A beloved girl
Pranshi
Goddess Lakshmi, Of great stature, A name of the Devi Laxmi
Driti
Courage, Morale, Steadiness, Command, Pleasure, Determination, Patience, Virtue
Anaisha
Special
Mahira
Highly skilled, Expert, Quick, Talented, Powerful, A knowledgeable, expert person
Nitara
Deeply rooted (Celebrity Names: Akshay Kumar and Twinkle Kumar), One who have the deep roots
Ayra
The beginning, The principle, The breathe of life
Amayra
Princess
Anvi
One of devis names, Name of a Goddess, Goddess of forest, the one who is nature loving
Saisha
With great desire and wish, Truth of life
Avyuktha
Inexpressible, Crystal clear, One who has crystal clear heart
Aarna
Goddess Lakshmi, Water, Wave, Effervescing, Stream, this is an another name of Goddess Laxmi
Arika
Beautiful, Goddess of Wealth and Prosperity, One of many names of Goddess Lakshmi
Aadhya
First power, Goddess Durga, First, Unequalled, Perfect, The earth, Another ornament, aadhya means the The first power, the Beginning, it is also an another name of Goddess Durga
Samaira
Enchanting, Protected by God, Guardian (Celebrity Name: Karishma Kapoor), A compagnion in the converations led at night
Aahana
Inner light, Immortal, Born during the day, First rise of the Sun, The name aahana has the meaning of someone like Angel, someone sweet and charming like rose it also means First sun rays
Dhanvi
Wealthy, A woman who is rich and wealthy. One of the names of Goddess Lakshmi.
Srinika
Goddess Lakshmi or lotus which is in the heart of Lord Vishnu
Hritvi
Right guidance, Happy, Scholar, Lady Indian priest who full fill particularly completing the vedic haven
Aarohi
A music tune, Progressive, Evolving, the musical note or being very sound
Shreyanvi
Goddess Lakshmi, Goddess Durga
Kashvi
Shining, Bright, Glowing, The name means Luminous
Niya
A desire for something, Purpose, Bright, Lord Hanuman (Son of Anjani), The aim or desire of something
Siya
Goddess Sita, White moonlight, A handsome woman, White doorvaa grass, Arabian Jasmine, Candied sugar, A woman sho always win
Avika
Sunrays, Charismatic personality, Bright as a Sun, charismatic personality, Diamond
Kiara
Little black one, Dusky, Dark haired, Kiara means a Woman With Raven-Black, Dark Hair
Aavya
First rays of The Sun, Gift of God
Ditya
Answer of prayers, Another name for Lakshmi, A name of Goddess Durga. It means answer of prayers.
Shanaya
Eminent, Distinguished, Born on saturday, First Ray of the Sun
Dhvija
Borne for performing the great things, One who has taken birth to perform great things
Tishya
Auspicious, A star, Lucky, The sense of joy and happiness
Ira
A devoted one, Tender, Woman of magdala, To be present in latent, United, Noble (Celebrity Name: Amir Khan)
Ruhi
A music tune, Soul, A flower, Who touches the heart, One with a beutiful soul
Vihana
Early morning
Dviti
Bright
Misha
Happy for entire life, The message bearer from the God
Nirvi
Bliss, New comer to the family.
Naira
Shining, Glittering, The one having the bigger eyes
Shanvika
Goddess Lakshmi, One who will be followed
Dhruvi
Firm, One who has a lot of energy, is firmly fixed
Nainika
Pupil of the eye, The one who has attractive and shining eyes.
Mishita
Goddess Laxmi, Sweet person, A sweet person, Good nature, Also referred to Goddess Laxmi
Vedika
Full of knowledge, Altar, A river in India, Consciousness, An Apsara or celestial
Kaira
Peaceful, Unique, Lady, Kaira means Peaceful and Unique
Pranavi
Goddess Parvati, The first sound of universe aum called as Pranavi, One of the many names of Goddess Parvathi
Eva
Life, Living one, Variant of eve, In the bible eve was adams wife and the first woman, Alive, Auspicious news, life or living one.
Rithanya
One who is endowed with immense capabilities, Name of Goddess Saraswati
Naisha
Special, Lovely flower, A special or lovely flower
Aaradhya
Worshipped, Blessing of Lord Ganesh (Celebrity Name: Aishwarya Rai), To be worshipped, To be accomplished, To be made favorable, To be adored and respected
Manasvi
Intelligent, Wise, Sensible, Self-respecting, Self-controlled, An intelligent person
Amaya
Night rain, Immeasurable, Without limit, The beautiful night rain
Takshvi
NA
Hrutvi
Name of An Angel meaning season, Love and saint, Speech
Mishka
Gift of Love
Viha
Heaven or angel
Aaditri
Highest honor, Goddess Lakshmi, aaditri is another name of Goddess Laxmi, the person who brings wealth and prosperity
Sanvi
Goddess Parvati, Glowing, Attractive, Loveable, Goddess Lakshmi
Miraya
Devotee of Lord Krishna (Celebrity Name: Priyanka Gandhi), Name of Lord Krishna’s devotee, A variant spelling is Meera
Jisha
The person having the highest feelings for living, the meaning of this name is person having high level of feeling and passion for living. Highly optimistic , artistic nature and have love for nature
Krisha
Divine, Thin, Krisha means Divine
Nihira
Newly found treasure
Mysha
Happy for entire life
Tanishka
Goddess of gold, Daughter, Goddess of gold
Inaaya
Gift of Allah, Concern, Solicitude
Kiana
Moon Goddess, Divine, Heavenly, Kiana means Divine and Heavenly
Niva
One of the 1000 names of river Narmada, The Sun, To talk or the expressions of talking
Shrinika
Lotus in the heart of Lord Vishnu, Goddess Lakshmi, Night
Aadhira
Lightning, Strong, The Moon, Moon, To sentimentalize and remember nostalgically
Sharvi
Divine, Thin, Krisha means Divine
Tanvi
Slender, Beautiful, Delicate, A beautiful and delicate woman
Ritvi
Right guidance, Happy, Scholar, Lady Indian priest who full fill particularly completing the vedic haven, Lady Indian priest, right guidance, scholar. The one who has completed Vedas.
Amyra
Leader, Princess, Royal lady, The commander of the armed forces, a general and a born princess
Ahana
Inner light, Immortal, Born during the day, First rise of the Sun, Strong willed like steel, inner light, inner happiness
Shanvi
Goddess Parvati, Glowing, Attractive, Loveable, Goddess Lakshmi
Twisha
Bright, Light, Brilliance
Shrestha
The best, Ultimate, Another name for Lord Vishnu, Foremost, First, Perfection, Best of all
Pranika
Goddess Parvati
Sudiksha
Another name for Goddess Laxmi, Good start, Beautiful, Offering, Goddess lakshmi
Tiya
Gift of God, A bird, a bird, small and beautiful bird
Anshi
Gods gift, They are gift of God and are fantastic human being
New Entries in the List of Trending Baby Girl Names
Name
Meaning
Avnitha
The earth
Gautami
River Godavari, One who enlightens, One who removes darkness, Another name for Durga, River godavari in india
Hasti
Great
Tharaa
Wealth, Wealth
Aishi
Gods gift, Belonging to Shiva
Anjani
Mother of Lord Hanuman, Illusion (Maya), Hotness, Blessed, A Title of the Mother of Hanuman, Name of Lord Hanuman's mother
Arunika
Early morning the sunlight, Passionate, Fertile, Illuminating, Red
Brianna
A strong ascending woman
Misthi
Sweet person, Sweet, Surgery
Hariti
Green, Name of a Goddess
Searching for a perfect baby name is no laughing matter. Investing time and effort to finalise a name is exhausting, but it is rewarding, too. Therefore, soak in every bit of the affection your dear ones shower with their recommendations and thoroughly enjoy the journey. You will find a perfect name for your baby in the end, but your experience might make for an entertaining story to share with the world! Read more
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
Suggested for you
Suggested for you
12 Best Ways to Deal With and Calm Child’s Anger
Everyone gets angry once in a while and children are likely to lose their temper more often than adults. This anger can be a result of frustration, loneliness, fear, sadness, or feeling threatened. While anger cannot be categorised as bad outright, it is essential to look at how your child copes with this powerful emotion.
By observing how your child deals with their anger, you can determine whether you need to worry about anger issues and think or anger management or not. Here are some signs that indicate a need for concern:
Frequent anger
Angry over the smallest of issues
Angry outbursts that result in loss of self-control
Cannot express feelings clearly
Reckless behaviour
Not bothered about how anger is hurting other’s feelings
Speaks in a threatening manner
Expresses aggression or violence through drawings or writings
Has to be reminded to control anger
Understanding what triggered the anger is the first step in helping your child cope. Through anger management methods, you can get your child to learn how to channel their anger and calm down gradually.
How to Teach Kids to Control Anger – 12 Effective Ways
The easy way out is to punish your child by shouting at them and venting your anger or cutting off privileges such as television time or play time. But the best strategies are those that encourage your child to cope with anger on their own. Here are some tips that can teach you how to deal with a child with anger issues.
1. Take A Break
Tell your child to take a break or a timeout by going to their room till they calm down. If your child is ranting, wait for them to finish before sending them away. However, if your child is aggressive or violent, then it is essential first to stop it. You can do that by making them sit down quietly until their anger dissipates. Teaching your child breathing exercises and counting from one to ten can be of help in calming them.
2. Improve Verbal Communication
Quite often, when children get angry, they throw tantrums, shout or hit because they are do not know that anger can be expressed verbally too. Teaching them a ‘feeling vocabulary’ which is a list of words to show how they feel can prove useful in helping children deal with anger. Some examples are words like angry, scared, furious, and irritated or sentences such as, “ I am so angry now!” and “He is annoying me”, and so on.
3. Redirecting Anger
When anger is triggered, your child feels an adrenaline rush that gives them more energy and strength and also results in a louder voice. All these can lead to aggression or violence unless the adrenaline is channelised to something less harmful. So, you could get your child to vent their anger on a punching bag or shout into a pillow till the urge to get violent passes off.
4. Show Empathy
When your child is angry, try to get them to talk about why they are feeling so. This shows them that you are responding to their needs instead of just reacting. On seeing you lend a listening ear, your child is more likely to calm down. They realise that you are letting them express their feelings instead of simply judging them first. This makes it one of the most effective tips on how to handle an angry child.
5. Set Some Anger Rules
Make your child understand that it is alright to express their feelings and emotions especially anger, but anger is not to take on a physical form such as hitting or kicking. Let them know that screaming, calling names, or being mean is not acceptable and instead calmly talking things out is a better way. Enforce these rules of behaviour whenever your child is angry without exception to gradually see the results you want.
6. Change Your Behaviour
If you are in the habit of shouting when angry, then your children will also imbibe it. So, learn to control yourself by not yelling at your kids no matter what the provocation. By staying calm and using an even tone, you will get across the message that it is possible to control feelings of anger and deal with it calmly without getting agitated.
7. Set A Daily Routine
Come up with a daily routine for your child to follow to help them cope with their anger better. Ensure they get about 30 minutes of physical activity each day through a sport or hobby to help them get rid of all the excess energy that can then feed anger. Make it a point to spend around 15 minutes one-on-one with each child simply making conversation and bonding.
8. Take Preventive Action
Once your child flies off the handle, the situation gets difficult. So, try to identify the cues that indicate your child is about to throw a tantrum and take steps to deflect it. You can do this by distracting them with an activity or even simply cuddling your child.
9. Identify A Safe Spot
Talk to your child when they are in a good mood and agree upon a safe location where he or she is to head when they are angry. For example, the child’s bedroom, the porch, or the backyard might be a safe spot for them to give vent to their feelings without being embarrassed in front of others or being disturbed by siblings who might then become the subject of their anger. Give the spot a fun name such as ‘Parking Lot’ or ‘Hideaway’ to avoid any negative associations.
10. Find The Triggers
Observe your child to understand the particular situation or circumstance that triggers the outburst. There may be different things that set it off but a pattern will emerge over time, and by avoiding these triggers you will be able to contain the situation. If the triggers are unavoidable, then making your child understand the reason why such a reaction occurs can help them calm down.
11. Use Touch
Try to calm down your child during angry outbursts by hugging them or getting them to hold your hand. Touch can have a calming effect on many children and can help defuse a volatile situation instantly.
12. Appeal To Child’s Compassion
Tell your child how the outburst is affecting you. You could say that it saddened you as a parent to see your child behave in this way. Or you can try telling them that you are exhausted and could use some rest, so could they please find something else to do quietly.
Keeping the lines of communication open in your home is the right way of connecting with your children on all levels and not just when they are angry. If these simple tips do not help you calm your child down over a period, then it might be time to seek professional help. A good therapist and some family counselling alongside individual therapy might help your child work through their feelings better.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also Read: Effective Ways to Deal with Stubborn Child Read more
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Duty of Every Parent: Making Your Daughter Comfortable About Menstruation
When it comes to write about menstruation; a topic which is considered as a taboo in Indian society, there is a quote I like the most by Amol Gade -
"To abuse and deprive her, Period is one of the taboos created by so called society who left no stone unturned to make her feel her birth as a curse".
Ahhh! Yes! but unfortunately, we are part of such a society where talking about periods is considered bad and most of the men have no knowledge about their daughter's first periods. I personally know many families in which parents (especially father) changes TV advertisements related to sanitary napkins whenever their daughter is around. Due to rapid growth of modernisation in a country like India, movies like 'Padman', 'Phullu', 'Period, end of sentence', etc. have a positive impact on each every household. People, especially men are accepting new changes. But still we need to make some more efforts.
What Should You Talk About
1. Menstruation: Also known as periods, it is a regular discharge of blood from mucosal tissue (menses) from the inner lining of the uterus through the vagina. When the uterus egg doesn't get fertilised, the lining is released from the body as a blood from the vagina. This monthly process is called menstruation.
2. Normal Age: The first menstrual bleeding is called menarche. Most of the girls get it when they are 10 to 15 years old. Average age is 12 to 13 years according to lifestyle, food habits, genetic reasons, etc.
3.Colour of the Period: At the beginning of the period, blood is thick and dark brown in consistency; then it becomes redder in the subsequent periods.
4. Normal duration: Regular period occurs after every 21 to 35 days and lasts between 2 and 7 days.
5. Normal Flow: Amount of blood loss per period is 10 to 35 ml.
6. PMS (Premenstrual Syndrome): Is when a girl has emotional and physical symptoms that happen before or during her periods, i.e. sadness, anxiety, acne, mood swings, etc.
7. Symptoms of the first period: Usually a girl gets her period about 2 years after her breasts start to develop. Another sign is vaginal discharge of white or yellow fluid which begins 6 months to a year before a girl gets her first periods; growth of pubic hair, etc.
When to See a Doctor
Periods don't start after age of 15 years.
Developing breasts for more than 3 years but no periods occur.
Severe cramps not relived by medicines.
Very heavy bleeding, i.e. she has to change pads or tampons after every 2 hours.
Misses her periods from normal duration.
Some Suggestions to Make Her Comfortable
Shop and explore period kits like pads, tampons, menstrual cups together and tell her how to use them.
Avoid focusing on negative symptoms like cramps, bloating, breast tenderness, mood swings, etc.
Communicate the story of your first period. Story-telling is the best method to discuss about the details of the periods with your girl.
Remove misconceptions and doubts, i.e. it is not a disease; she can live her routine life. Solve her queries. Tell her to eat healthy and exercise well.
In a nutshell: I want to encourage each and every parent to discuss about periods with their lovely daughters. Watch videos and read books together. Ask your doctor, school counsellor, friends, and trusted family mentors to talk to your child. Remember that it's our duty to provide reliable information to our daughters and make them proud and self reliant for the future.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How can Parents Make their Child’s Hospital Stay Stress-free
Do you find yourself worrying as your child’s hospitalization is drawing near? Do you have questions and doubts every moment? Do you feel the need to talk to someone? Read this article to know how you can make the hospital stay less stressful for your ill preschooler.
Hospitals fill one with dread. If you are a parent to a kid who is soon going to be hospitalized for some ailment or an operation, you have to deal with not only your child’s fears, but also your own set of worries. Would your child let the nurse give an injection in his arms? Would he miss his nursery? Would he be able to sleep on the hospital bed? Would he be able to digest hospital food?
The following ideas and information might help you during your child’s hospital stay.
Always be Honest with Your Child about his Hospitalization
The sooner you tell your child about his impending hospitalization, the better he would be able to deal with it. He would be able to put forward his doubts and you will get ample time clearing them off. Always remember to use simple language while explaining so that your child is not left with more dread.
Play Therapy
Some hospitals offer pre-admission program where a play therapist will explain to your child what he can expect at the hospital. The play therapist helps in making the hospital more familiar to your child. A session with him would help your child in understanding drips, dressings, bandages, dressings and if required even anesthesia.
Tips and Ideas to make Going to Hospitals Easy
Get your child to do things like bandaging his teddy bear, listening to the heartbeats of mommy/daddy, taking medicine so that he becomes familiar with the hospital routine.
Read books that have bright, colourful pictures and tell about going to hospital in an interesting way. This will help to lessen the tensions and other little burdens from your child’s mind.
Be prepared for your child’s repetitive and endless questioning.
Plan what you will take with you in the hospital:
Your child’s favourite blanket, rug and a soft toy
A favourite activity tool kit purchased especially for the hospital
Family photos, pictures of pet etc
Toiletries and Pajamas
During your child’s hospital stay, don’t feel overwhelmed and remember to take small breaks in between. Also discuss before hand with the hospital staff to what extent you would want to get involved. Do not forget to ask about visiting times, because your child might want to meet his friends and siblings.
If you have any questions or doubts about your child’s treatment, discuss it in advance with your child’s doctor. Doctors and medical staff are often understanding about the stress you are going through and will clarify your doubts with compassion and patience.
Never express your doubts or concerns within the ear shot of your child. This would unnecessarily send him into unnecessary bouts of anxiety.
Once your child comes home from the hospital, he might be a bit clingier. His siblings might also act clingy and not let go of you. All this is normal and would pass in a day or two. Never ever threaten your child with another visit to a hospital. This would make him look at all the medical treatments as a means of punishment.
Remember with loads of positive outlook and patience, you can make something as stressful as a hospital stay into a more relaxing affair. Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
3 hours ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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