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Excessive Yawning in Babies - Is It a Concern?
Yawning is a natural reflex in babies which persists even into adulthood. When you see your little one yawn, you will wonder how someone could be so cute. But if your little one yawns too much, you will no doubt get worried. Yawning is an involuntary action and if your baby is drowsy or fatigued, he will yawn more than often and it is normal. But if you notice him yawning excessively even when he had had a good night sleep, it can be a cause of concern.
Is Yawning Common Among Infants?
Yawning is a natural process. Everyone yawns several times through the day. And as far as infants are concerned, it is common for them to yawn. If your baby yawns, it's a sign that he is healthy and is developing normally.
Why Do Babies Yawn?
The actual cause of yawning is not clear. Some research suggests that babies yawn when they are tired. And some studies show that yawning is triggered when the brain is in need of oxygen. So there is no exact cause for the same. Furthermore, babies can also yawn because of lack of sleep, excessive sleep, hunger, fatigue, or even boredom.
What Is the Normal Frequency of Yawning in Babies?
On average, a human baby yawns anywhere between 30 and 50 times a day, as opposed to an adult human's count of 20 yawns a day. Babies yawn more after waking up - it's completely natural and there is nothing wrong with that. It is believed that we yawn after a good sleep because it is our bodies' attempt to send in more oxygen to the brain and cool our bodies. You may see your infant yawning more frequently when he is not fully awake. In most cases, babies yawn when they are sleepy or after getting good sleep. I yawning while sleeping is also not uncommon.
Is Yawning Contagious?
It is believed that yawning is contagious. This is an indication of a phenomenon known as echophenomena, the imitation of another person's word or actions. It is commonly known as contagious yawning. However, not everyone is affected by this phenomenon. And your little one may not always yawn, if he notices you yawning.
What Causes Excessive Yawning in Babies?
If your baby yawns frequently or excessively, it could be a sign that he is sleepy, tired, or bored. And if he yawns after waking up, it is his body's way of sending in more oxygen to the brain. However, if there is an unusual increase in your baby's yawning, then it could be because of some other reasons as well such as a sign of prenatal drug withdrawal. Babies also yawn when they are overheated, both externally and internally. If it gets too warm for your baby, remove the extra layers and make sure he is not uncomfortable. As far as internal heat is concerned, make sure your baby is well hydrated.
Is Excessive Yawning a Sign of Some Serious Problem?
While more often than not, yawning in babies doesn't necessarily indicate a serious illness, but it is always wise to be vigilant. Here are possible reasons why your baby may be yawning a lot.
1. Drowsiness
Drowsiness may seem like a trivial issue, but you can't always take it lightly, especially if your baby is always drowsy. You will have to consult your baby's doctor if this is the case.
2. Fatigue
Excessive yawning can be an indication that your baby is tired or lacking energy. You must make sure that your baby is getting a well-balanced diet and is getting all the nutrients he needs for proper growth and development. Also, make sure your baby is active enough by engaging him or her in activities like playing with toys.
3. Heart Ailments
Sometimes, excessive yawning can be an indication of an underlying threat like heart ailments. When the pumping of blood and oxygen is dysfunctional, the body induces yawns so more air and oxygen is taken in. If your baby is yawning extensively, consult the doctor at the earliest.
4. Excessive Weight
Babies look cute when they are fat and chubby. But if your baby weighs more than his optimal weight, it could be a problem as it could be a sign of a health issue. Sometimes excessive weight and obesity can cause your baby to yawn more than usual as well.
5. Epilepsy
If a newborn baby yawns excessively, it could be an indicator of an underlying disorder like epilepsy. If your little one yawns way too much and it continues for a period of time, you must consult a doctor and rule out the possibility of any complication.
How to Control Excessive Yawning in Infants
You can control excessive yawning in infants only when you try to figure out the root cause of the problem. If your baby yawns excessively because of lack of sleep, make sure he gets proper rest. Feed your baby healthy foods to ensure that he gets all the required nutrients. Make sure that your baby stays active.
Yawning, in general, is not a cause of concern, but if you notice a rise in the number of yawns each day in your baby and he doesn't sleep well, you must consult a doctor.
Also Read:
How to Get Your Baby to Nap – Daytime Sleep Tips
How to Make Baby Sleep at Night Read more
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Eating Raspberries During Pregnancy – Is It Safe
Do you love eating raspberries? We sure do. In fact, they’re our favourite indulgence.
When it comes to pregnancy, mothers get a bit worried and watch over their diet. Raspberries are not excluded and here’s the truth – you can enjoy them in moderation.
Here’s what you want to know about eating raspberries during pregnancy.
Can Pregnant Women Eat Raspberries?
The short answer is, yes. However, you should mind your portion size, since raspberries contain natural sugars. There are over 200 kinds of raspberries of different colours like black, blue, red, pink, yellow, and many more. Do ensure that you wash them before eating.
Raw raspberries are known to carry food-borne illnesses and harmful parasites. When you soak them in baking soda for a few minutes and wash carefully, you make sure they’re safe for consumption. Eating them raw keeps the enzymes intact, which is also beneficial for your baby, although there’s nothing wrong in cooking or baking them and making your favorite desserts.
What Are The Benefits of Consuming Raspberries While Pregnant?
The following are the various benefits of eating raspberries when it comes to pregnancy:
1. Makes Labour Less Painful
Eating raspberries promote uterine contractions since they’re a stimulator and a muscle relaxant. This helps ensure a smooth and safe delivery. The leaves of the fruit are chock full of nutrients and are useful in preventing conditions like cramps, pain, dizziness, and fatigue, during pregnancy.
2. Helps You Prevent Any Birth Defects
Folate is a crucial nutrient that helps in preventing birth defects, and raspberries have a lot of it. When you eat raspberries during pregnancy, you protect your baby from cases like neural tube defects, cardiovascular problems, urinary tract issues, and pre-eclampsia
3. Promotes Better Digestion
Raspberries are known to be high in dietary fibre. Eating raspberry fruit for pregnancy promotes smooth digestion and regular digestion. It also helps you regulate your metabolism and helps you manage your weight during pregnancy.
4. Improves Your Immunity
Having a strong immune system means you’re less likely to be prone to infections. Raspberries are known to possess high levels of antioxidants and phytonutrients. It’s also got plenty of minerals and its mix of vitamins and nutrients strengthen your immune system and protect your body from infections and illnesses. This also prevents developmental delays and protects your baby from birth defects, too, giving you a strong and healthy newborn.
5. Cures Bleeding Gums and Vaginal Itchiness
If you’ve been known to suffer from bleeding gums and vaginal itchiness, you’ll be glad to know that eating raspberries will help cure them. These fruits are high in flavonoids, which helps eliminate harmful bacterial and fungal growths in your body. When these growths disappear, your infections go away too. Also, since these fruits make your body more alkaline, you experience reduced acidity and a decrease in inflammation as well.
6. Treats Anemia
These fruits have high levels of iron when compared to other kinds. If you’re worried about low haemoglobin counts, just have a bowl of raspberries with your salads, and you’ll be okay. And if you’re craving raspberries during pregnancy, you can say yes to them finally.
7. Helps Fight Against Cancer
Since raspberries are high in antioxidants and have antimicrobial benefits, they help prevent cancerous growths in the body. Cancerous tumours thrive in acidic environments, but raspberries make your body more alkaline, making you healthier and no longer sick.
8. Is A Nutrient Powerhouse
Raspberries are definitely a nutrient powerhouse. If you are constantly worrying about your baby not getting enough nutrients to grow, adding some raspberries to your diet will make a difference. These fruits have nutrients like iron, manganese, calcium, magnesium, Vitamin E, potassium, folate, and various minerals.
Are There Any Side Effects of Eating Raspberry When Pregnant?
Although are raspberries are generally safe to eat when you’re pregnant, you still have to watch out for any side effects if they show up. Some of them are:
Stomach problems and diarrhoea
Interactions with any existing drugs or medications prescribed by your doctor
May lead to miscarriage or premature birth when eaten too much
How to Have Raspberry In Pregnancy?
A rule of thumb is to have no more than one to two cups of raspberries every day during pregnancy. Here are some ways to consume them during pregnancy:
You can add them to your salads and sandwiches
Making raspberry tea is also another healthy way to consume them
Make raspberry jam and have it with toast for breakfast
Make smoothies and juices using fresh raspberries and combine with other fruits
Raspberries are a superfood when it comes to high levels of antioxidants and packs various nutritional benefits. Just make sure you don’t go overboard on them and have a bit every day to reap the nutritional benefits. Plus, since they’re healthy, you can enjoy them guilt-free!
Also Read:
Consuming Pineapple during Pregnancy
Eating Bananas in Pregnancy
Consuming Mangoes while Pregnant
References:
https://www.momjunction.com/articles/can-you-eat-raspberries-when-pregnant_00379885/
https://www.beingtheparent.com/raspberries-during-pregnancy/
http://alkalinevalley.com/raspberries-mind-boggling-benefits-pregnant-women/
https://pregnancyfoodguide.com/raspberries
Read more
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5 Healthy Reasons To Choose Olive Oil For Your Children
Olive oil, a part and parcel of Mediterranean living, is rapidly occupying centrestage in research, medical journals...and your dietician's notes! This immensely healthy and low-fat oil boasts of a spate of benefits that you cannot afford to miss out on. What's especially interesting is that when it comes to children, olive oil can really be a crowd-pleaser. While kids enjoy its distinctive taste and versatility, you as their mom can finally get some peace of mind.
Refined oils have been a staple in several households across the country. While nutritional research has definitely improved their composition over time, there is a lot that remains to be done. Many refined oils are high in poly saturated fats and have been connected to ailments such as hypertension and obesity. While the decision to pick a cooking oil that suits you and your family is a matter of thought and discussion, check out our quick guide on olive oil to help you out. There's a lot that transpires in your cooking oil, which is why you need to make the right decision!
Why Olive Oil Wins Over Refined Oils
1. Packed with Healthy Antioxidants
One of the best things about olive oil is that it is choc-a-bloc with antioxidants. These are vitamins and other nutrients that protect your child's cells from damage and build his immunity. Unlike many refined oils which are rich only in poly unsaturated fatty acids, olive oil is rich in polyphenols. They also act as anti-inflammatory nutrients – a double whammy for your growing child!
2. Helps Prevent and Guard Against Cancer
In these difficult times, when our lifestyles and eating habits have been linked to cancer, olive oil can put your mind at rest. Ongoing research has proved that the polyphenols in olive oil lower our risk of cancer. This is because cancer is often triggered by damage to cell structure and inflammation – something that olive oil fights against.
3. Improves Cognitive Skills in Children
In their growing years, kids can do with all the help they find! What if your cooking oil could help boost their cognitive development? Well, experts believe that olive oil is linked to visual memory and verbal fluency in kids. What's more, if you pick up a brand like Colavita, there's the perfect balance of fruity and spicy flavours too. Absolute kids' favourite material for the pastas and pizzas so predominant in Italian cuisine!
4. Reduces Cholesterol Levels & Prevents Obesity
Even when we are talking about kids, obesity is a very palpable and real risk. Not only does this hamper your child's self esteem but also his long-term health. Olive oil, which contains far less fat than your average refined oil, can help you out here. Almost 75% of the fat in olive oil comes from oleic acid. This is a monounsaturated, omega-9 fatty acid which has been linked to a reduction in bad cholesterol.
5. Keeps Blood Pressure in Control
In what is an alarming situation, kids are now increasingly prone to blood pressure problems even at a young age. Research has connected this to an unhealthy lifestyle and diet. This is abundant reason to consider making the switch to olive oil, which has been proven to regulate blood pressure and maintain overall circulatory health.
Using Olive Oil to Cook for Your Kids
Olive oil is available in various grades based on the degree to which it has been processed. You can pick a grade based on your budget, cooking and dietary requirements, and in consultation with a dietician. It is always a good idea to opt for a research-backed brand such as Figaro Olive Oil that can be used as the cooking base for a variety of recipes. When cooking with olive oil, keep the following instructions in mind:
Feel free to use olive oil for all sorts of cooking - baking, frying or sautéing. Olive oil is a versatile oil that goes well with all flavours.
If you use olive oil selectively, make sure Italian cooking features in your list. For instance, olive oil blends beautifully with pastas and salads of all types.
You can also add olive oil to your child's diet by using it as a salad dressing, or using it to replace fats like butter.
Don't heat extra virgin olive oil too much or it will lose its flavors. If you want, you can use lower grades for cooking.
Store olive oil in a cool and dry place and ideally consume within 1-2 months. This ensures that its phytonutrients remain in top-notch form to boost your child's overall health.
Do you use olive oil for cooking at home? Are your kids fond of Italian food - or are you looking to make meal times more fun?
We think you should definitely participate in our Italian Love contest right away! Read more
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Is a Sexless Marriage Doomed or Possible?
There may have been a time when both of you were all over each other. The sex was great. However, high-power jobs and children may have doused your sexual fire. While some marriages crumble under the strain, some relations survive the ‘dry spell’. So, can a sexless marriage survive?
A marriage without sex could signal the end of the relationship. However, there have been couples who have survived. Both the husband and the wife should be able to find a solution to the problem. Sometimes, it could be more than just sex that’s missing. Here are some of the possible repercussions of a sexless marriage.
The Truth About Sexless Marriages
1. Understanding The Issue
You'll need to be objective when it comes to pinpointing reasons why you’re in a sexless marriage. Perspective will help you understand what needs to be done to save the marriage. If you're not willing to put in the effort, your marriage will be doomed. If you cannot handle it yourself, seek the advice of a marriage counsellor. A second opinion and sage advice could save the relationship. Also, try and detach yourself and look at your marriage from the outside. This will let you know how you can fix things. No sex in marriage doesn’t mean a relationship should end.
2. Don’t Give in
If you're already willing to throw in the towel, do not read this. Lack of sex doesn't only hinder older couples. Young couples also go through dry spells. Men usually lose interest quicker while all some women do is complain. Not every sex-starved marriage is doomed to fail. If both partners are willing to resolve issues, there is a lot to fight for. If both find other ways to gratify their sexual appetite, you might as well file for divorce. What to do if you find yourself in a sexless marriage? Don’t give in.
3. Express Differently
The problem with marriage is that it forces love to conform to a set standard. Therefore, if a partner cannot tick all the right boxes to make the marriage work, it usually falls apart. Partners have become unforgiving. There is no room to falter. Why should love be only about sex? Find new ways to express your love. Don't build your relationship on sex. Mutual respect, support and care should be the yardsticks that help you rate your marriage. In time, sex will follow too. Sex is by no means the only way to build a relationship.
4. A Change in Routine
What is sexless marriage? It could also mean a lot of sex without satisfying either partner. If that is the case, you need a change in routine. To keep things exciting and active, schedule regular date nights, or take a short weekend trip without the kids or even find common hobbies to pursue. If there is a problem, talk about it. Little changes can help make a big difference. You can save your marriage from doom.
The first step is acknowledging there is a problem. Finding a solution becomes easier from there. If you're committed to make the relationship work, invest in it. Don’t let the lack of sex come in the way of true love. There are ways to work around the issue. Read more
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खरंच, मुलीचं लग्न हेच जीवनाचे उद्दिष्ट असावे का?
शीतल माझी सहकारी, सावळी, चुणचुणीत दिसायला गोड. सरकारी नोकरी. वडील सेवानिवृत्त झालेले . एकूण तीन बहिणी, तिशीच्या घरात पोहोचली तरी लग्न जुळेना, सावळा रंग सोडला तर नाकारण्यासारखे काहीही नव्हते तरी पण लग्न जुळत नव्हते. असं वाटायचं काय बघत असेल मुलगा? आईला लग्नाची खूप काळजी. तिला तेवढा लग्नात इंटरेस्ट नव्हता. ती म्हणायची आई लग्न करणे आवश्यक आहे का? मग आई तिला समजवायची की ,अगं कुणी कुणाचं नसतं. वेळेवर लग्न करून आपला संसार करावा. कशी तरी ती तयार झाली. एक स्थळ आलं, मुलगा गरीब घरचा. खाजगी नोकरी, गावातील, कुठलाच काही मेळ नाही. नाईलाजाने ती त्या गोष्टीला तयार झाली.पंधरा दिवसात खटके उडू लागले. दोघेही भिन्न वातावरणातील. तिने कधी घरी काम केले नाही अणि त्याला मोलकरीण म्हणजे काय माहिती नाही. इतकी तफावत. अणि एका महिन्यात ती त्याला सोडून माहेरी आली. लग्न जुळत नाही म्हणून कुठल्याही अटी, शर्ती मान्य करून लग्न करणे आवश्यक आहे का?
अशीच माझ्या ओळखीतली मुलगी. दिसायला खूप ठेंगणी. तिशी पार झाली तरी लग्न जुळेना. मग काय? दिलं असंच गरीब घरी. सगळ्या बहिणी ऎशो आरामात राहतात अणि तिचा माञ जीवन एक संघर्ष सुरू आहे. त्यातल्या त्यात नवरा पण तिच्याशी लग्न करून उपकार केल्यासारखं वागतो. तिची उंची कमी आहे हा तिचा दोष आहे का? लग्न म्हणजे फक्त एक जबाबदारी आहे का? तिच्या अंगावर अक्षदा पडल्या की आई वडीलांचे कर्तव्य संपले. तिच्या जीवनाची घड़ी नीट लावणे आई वडिलाचे कर्तव्य नाही का? तिला स्वावलंबी बनविण्यासाठी मदत करणे आवश्यक नाही का? मुलगी जर आपल्या पायावर उभी आहे अणि काही कारणास्तव तिचं लग्न जुळत नाही, तेव्हा फक्त एक औपचारिकता म्हणून लग्न करणे अवश्यक आहे का? एक महिन्यात लग्न तोडण्या पेक्षा योग्य स्थळाची वाट पाहणे चांगले नाही का? उपवर मुलीला नातेवाईक, समाज, नेहमी विचारतो." हं, मग लाडू कधी देणार?" एक तर लग्न जुळत नाही म्हणुन आई वडील काळजीत असतात अणि पालकांची काळजी बघुन मुलगी आधीच दुःखी असते... अशा परिस्थितीत मुलीला लग्नाबद्दल विचारून लोकांना काय साध्य करायचं असतं? कुणाच्या व्यक्तिगत जीवनात डोकावण्याची भारी वाईट सवय असते आपल्या लोकांना. एकट्या मुलीला आयुष्य जगणे खूप कठीण असते, हेच लहानपणापासून तिच्या मनावर बिंबवलेले असते. ती श्रीमंत घरची असो की गरीब घरची, उच्च शिक्षित असो वर अशिक्षित, तिच्या आयुष्यातील शेवटचे ध्येय म्हणजे लग्न अशीच समाजमान्यता आहे. मी म्हणतेय की लग्न करणे आवश्यक आहे, पण एक चांगला जीवन साथीही महत्वाचा नाही का? जीवनसाथी जर योग्य नसेल तर त्याच्याबरोबर आयुष्य व्यथित करणे खूप त्रासदायक असते. लग्न प्रत्येकाने करायलाच पाहिजे... परंतु योग्य जीवनसाथी मिळत नसेल तर कुठल्याही अटी शर्ती मान्य करून लग्न करणे योग्य आहे का? त्यापेक्षा मुलीला स्वावलंबी बनवा, योग्य साथीदाराची वाट बघा. तुम्हाला काय वाटते मुलीचे लग्न हेच जीवनाचे उद्दिष्ट असावे का?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
10 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
6 mins ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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