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Does Ovulation Occur during Pregnancy?
When keeping yourself up to date with various aspects around pregnancy, you may come across scenarios or articles in various magazines or on the internet, which talk about a woman getting pregnant with another child when she was already pregnant with one. Rarely does anyone take this seriously, but it might make a question arise in your mind does ovulation occur during pregnancy in real life? Does that mean you will have more than one baby?
Can a Woman Ovulate During Pregnancy?
A straightforward answer to the possibility of ovulation while being pregnant is a simple no. In scientific terms, ovulation is the process where the ovaries release an egg during a menstruation cycle. This egg then makes it away through the fallopian tube and, if a sperm is present there, it will end up being fertilized by it. A fertilized egg then finds its way to the uterus where it awaits an implantation by removal of the outer lining. This shedding of the lining is what constitutes your period.
When you are already pregnant, the body is aware of this and does not undertake any processes to release the egg or proceed with ovulation. The uterus, tubes and ovaries all form part of the same system, so the presence of an embryo automatically triggers these processes to shut down. The uterine lining is held in its place to support the growing baby and you won’t have any more periods during your pregnancy.
What If The Ovulation Test Shows a Positive Result?
Despite this science, you might come across various cases in magazines or articles or you might experience one yourself that shows you that you were ovulating even when you are pregnant. This usually happens when the ovulation test turns out positive and later tests reveal that you are already pregnant.
One thing that ought to be remembered is that, just like a pregnancy test, the ovulation tests, too, work on the presence of a hormone. These tests do not actually check whether the ovaries are releasing an egg or not. And since hormones undergo a substantial change when pregnancy sets in, those levels might be a little too high, triggering the test to reveal positive result for ovulation.
Therefore, a presence of a positive result to your ovulation test might purely be a result of hormonal fluctuations or even a fault test for that matter. In certain cases, your body might just be on the verge of getting pregnant or, unfortunately, on the verge of a miscarriage.
What If You Had Period while Pregnant?
Along with ovulation, another worry that might plague pregnant mothers is to wonder whether a period can occur while you are pregnant. This, too, does not have any basis in science. Periods, as mentioned earlier, are a result of shedding the lining of the uterus since there is no fertilized egg to house in it. Once you are pregnant, the uterus lining needs to stay put so that the embryo has the support to grow safely and develop into a proper foetus.
That being said, there are chances you might spot a few drops of blood or light bleeding while you are pregnant. But this is quite different from the blood you usually see in your menstrual cycles and this bleeding is a result of many other factors. If the bleeding does feel thick and unusual, it might be an indication of a problem and it is necessary to let your doctor know immediately about it.
Ovulation while being pregnant is not a possibility since our biological processes are oriented in such a way to shut off the ovulation cycle once the uterus has a fertilized egg to take care of. The only way to absolutely be sure of an ovulation is to undergo intensive tests that check for multiple follicles or ultrasounds that determine if an egg has been released. The usual ovulation tests measure hormonal levels, which can very easily fluctuate during pregnancy. Therefore, it is best to put this question to rest and enjoy your newfound pregnancy with zest.
Also Read:
Anovulation
Bleeding During Ovulation
Ovulation Predictor Kits (OPKs) Read more
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Protein for Kids - Benefits, Requirement & Foods
The importance of chalking out a well-balanced diet for your kid is very important. Today, food habits are dominated by fried, oily, junk and fast food, often depriving kids of essential nutrition which is key to their growth and development. Protein is one of the most important nutrients, especially during the growth years of the child. Parents should, thereby keep a tab on the protein intake of the kid and ensure that necessary amount of protein is received by the child daily.
Benefits of Protein for Kids
Following are the benefits of protein for kids:
1. Build Muscles
Protein helps in building, maintaining and replacing tissues in the body. Protein is the building block of life and the most important nutrient for building muscles.
2. Aids Growth of Cells
Protein is necessary for the generation and regeneration of cells in the body. It aids in blood replenishment, heals wounds and also regulates the growth of hair and nails.
3. Boosts Metabolism
Protein, in the form of enzymes and hormones, ensures that the metabolism of the body remains in a healthy shape.
4. Strengthens the Immune System
Protein helps to keep your immune system strong and fight off disease-causing bacteria and viruses. Protein works as antibodies that provide assistance to the immune system.
5. Helps in the Production of Haemoglobin
Protein helps in the production of haemoglobin which is an important component of the blood as it helps to carry oxygen to all parts of the body.
6. Protein is a Calorie Mine
The body needs carbohydrates to produce energy. When there is a shortage of carbohydrates, the body can also use proteins to get calories and produce energy.
How Much Protein Do Children Need
As children grow in age, the ideal quantity of protein required by the body also increases. Since protein is an important nutrient for your child, it is necessary to ensure that the ideal protein requirements for children are fulfilled on a daily basis.
Listed below is the protein required for kids of different age groups
0 to 12 months of age: 9.1 grams of protein every day
1 to 3 years of age: 13 grams of protein every day
4 to 8 years of age: 19 grams of protein every day
9 to 13 years of age: 34 grams of protein every day
Which Are the High Protein Foods for Kids
In order to make a high protein diet for kids, you can consider including the following food items which are high in protein content, to your child's daily diet.
1. Dairy Food
Milk and milk products such as cheese, curd, yoghurt and cottage cheese are very rich in proteins. Ensure that your child has sufficient amounts of dairy products daily.
2. Eggs
Eggs are a rich source of protein and perfect for your little one. A hard-boiled egg or omelette in breakfast is sure to give a power packed start to your kid's day.
3. Meat
Lean meat items such as skinless chicken have protein in abundance. A tasty chicken curry or a chicken starter will provide ample protein nourishment and good taste to your child.
4. Plant-Based Sources of Protein
For those of you who are strictly vegetarian, you can give plant-based food items such as peanut butter, soymilk, tofu, nuts, legumes, soy yoghurt and seeds to your kid. They are not only healthy and filled with protein, but also taste good.
Tips to Make Your Child Eat More Protein
Making sure that your kid eats nutritious food can be difficult. Children tend to be inclined towards junk food (which excites their taste buds) and avoid good food. The best way to make your child eat nutritious food is by mixing up regular food items with food that is tasty, yet healthy in order to draw a balance between taste and nutrition.
Here are tips to make tasty yet high protein snacks for kids which they will relish and also get nourished.
1. Start your Little One’s Day with Waffles
Waffles for breakfast is always a hit with kids. All you need to do is replace the sugar or maple syrup with a layer of crunchy peanut butter. Your kids will love the taste and at the same time get a good dose of protein. You can also sprinkle the waffle with flax seed to make it more nutritious.
2. Make Chicken a Little More Exciting
The best way to get your child to eat some veggies and a protein is by making a patty out of chicken it and stuffing it between two pieces of buns and make a burger. Flavour it with a tangy sauce and your kid will relish it.
3. Evening Snacks Filled with Proteins
Edamame dip is a good source of protein and is tasty. Serve the dip with colourful bell peppers, nuts, and cherry tomatoes after your kid is back from the school.
4. Make a Protein Dessert
Greek yoghurt is a good source of protein, and when mixed with sweet berry sauce, it becomes equally yummy. Greek yoghurt will not only add protein to your child’s diet, it will also provide calcium to the body.
5. Bring in a Surprise Element
Quinoa is fast becoming a famous snack, thanks to the nutrient mine that it is. It is one of the very few plants which has complete protein along with potassium, zinc, and iron. A power food, when mixed with apricots, and pistachios is going to be a sure shot hit with your kid.
It is very important to provide sufficient protein to a growing child. It is a key element in muscle building and cannot be ignored. With a little bit of innovation in your child’s daily diet, it is possible to fulfil the body’s protein requirement.
Also Read: Calcium-Rich Foods for Children Read more
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Surprising Qualities That Are Unique To Babies Born During The Winter
Brrr...apart from sweaters, hot chocolate and cuddling in blankets, winter brings along with it festivities and excitement too. If your baby's due date or birthday fall in winter, then this time of the year is a series of endless celebration for you! Your winter baby is the apple of your eye and makes you feel warm and happy, even on the coldest days. But did you know that being born in winter gives your baby some qualities that are exclusive to only winter babies? Excited to know them?
Winter babies have endless festivals and celebrations around their birthday. Navratri and Diwali are still fresh in memory and there's Christmas, Thanksgiving and New Year to look forward to. The skies are grey, the winds are cold, but that spot of occasional sunshine makes everything feel more beautiful than ever. In this setting, babies who are born are sure to imbibe some qualities of the season! As per science, there are some traits - both personality and health related - that are special to babies whose birthday falls during the winter months, i.e. typically November to March, if you live in India.
Here's a list of qualities that are unique to winter-born babies - some good and some that demand extra care and caution from your end. Find out now how many of these are coming true for your child!
1. They are Born Intelligent
Yes, it has been established that winter babies have greater brain power! This is one of the most common traits observed among winter babies. This conclusion has been derived from a number of comparative studies through the decades. As to why this happens, scientists are not very sure yet, but nutrients derived from seasonal foods in the winter are likely to play a role. So, if your little winter baby has already begun asking questions and taking interest in intellectual activities, encourage him as much as you can. This is only natural for him!
2. They Have a Happier and More Cheerful Temperament
Winter babies are also known to have a summer disposition – meaning they are more cheerful than summer babies! This is because seasonal changes have an effect on chemical substances in the brain which control mood – serotonin and dopamine. Babies born in summer have been observed to be much more irritable than ones born in cooler months. After all, even babies like pleasant, non-humid weather and celebrations around them!
3. They are More Well-Behaved Than Other Kids Their Age
If your baby was born in the winter and you notice that he is docile and follows instructions obediently, don't be surprised. Winter babies have been observed to be more well-behaved than other babies, and less likely to develop behavioural problems later in life. Curious, eh? But certainly very good news!
4. They Often Have Larger Body Frames
Don't mess with winter babies! They are known to have larger frames than other babies and also tend to weigh a little more. Even their heads tend to be larger heads than other babies of the same age who were born in summer. The most likely reason behind this phenomenon is that a mother who gives birth in spring or summer spends the last phase of her pregnancy in winter, and this is a time when she may eat fewer vitamins. This is something that mothers who deliver in early winter escape from.||
5. They Have a Greater Risk of Neurological Disorders
One of the primary risks winter babies face is that of neurological problems. While your winter baby may be good-natured, he may be prone to disoders related to the mood and the nervous system later in life. This happens mainly because a baby born in the winter is not exposed to some much-needed vitamins that sunlight provides. Here's a list of essential nutrients for your kids and the foods that can provide them - make sure you keep this in mind!
6. Their Bones May Be Weaker Than Their Fellow Children
This is one of the most common prolems faced by many kids born in the winter months. Again, this is due to the lack of sunlight in winter. Mothers of winter babies also do not recieve enough Vitamin D from sunglight and this is the Vitamin that strengthens bone structure. To make up for this, you need to be extra careful about your baby's diet and feed him vitamin-rich foods that will up his bone strength. Read this quick starter guide on ensuring that your baby gets adequate amounts of this important vitamin.
7. They May Be More Prone to Food Allergies
Uh-oh first weaker bones and now this! In a rather distressing observation, it has been found that winter babies are also prone to food-related allergies. You need to make sure you test your little one for these allergies and keep him away from any triggers. While not all winter bubs testify to this being true, of course, it is still a good idea to get your baby tested if you notice any problems. He will then be able to eat whatever he wishes if the tests are clear!
So, while there are certain problems your winter baby may be prone to, he will surely be an upbeat, positive little fellow who brings you tons of joy! Besides, a winter baby means that you get to enjoy all that extra snuggly cuddling without any sweatiness. And who can deny that little babies are even more adorable when all bundled up for the winter?
Make the most of your time with your little darling and remember that winter or summer, your love and care will help him overcome all odds! Read more
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Kashmiri Pulao
This is a fragrant, delish and slightly sweet pulao and is replete with lots of fruits and nuts. Kashmiri saffron used here gives this dish its characteristic yellow color and nuts, fruits give it the rich flavour it is famous for. This recipe is perfect for Sunday lunches or dinners, when you are not in a mood for any elaborate cooking. Serve it with a helping of raita or curd and a large bowl of salad for a satisfying and yummy meal.
Serves
Preparation Time
Cooking Time
4 People
10 - 15 Minutes
15 - 20 Minutes
Ingredients
2 cups basmati rice, cooked
¼ cup green peas, cooked
1 small onion, halved and sliced
1 red chilli
2-3 cloves
2-3 cardamom pods
1 piece of mace
4-5 peppercorns
1 bay leaf
1” cinnamon stick
¼ cup apple, chopped
2-3 tbsp grapes, cut in halves
2-3 tbsp pineapple pieces
2-3 tbsp pomegranate pearls
2 tbsp oil
2 tbsp sugar
Salt to taste
3 tbsp chopped cashews
3 tbsp raisins
2 tbsp sliced almonds
8-9 saffron strands soaked in 1 tsp milk
Method
Step 1
Soak saffron in a little milk for 15 minutes. Rub the soaked saffron in a small pestle and mortar. Set aside.
Step 2
In a pan, heat oil. When the oil is heated, add cinnamon, peppercorns, cloves, mace, crushed cardamom pods, bay leaves and red chili. Sauté for a few seconds.
Step 3
Add the onion and cook them for a minute. Then, add the chopped cashews and sauté for 2-3 minutes. Add the peas, salt and sugar and stir properly.
Step 4
Now, add the cooked rice and stir gently. Cover and cook for 2 minutes. Next, add the raisins, sliced almonds and all the fruits. Cover and heat it for another 2 minutes.
Step 5
Take it off gas and transfer in a serving bowl. Serve hot with raita and salad.
Nutritional Information
Calories
523 K cal
Proteins
9.2 g
Fats
12.0 g
Carbohydrates
93.9 g
Cholesterol
3 mg
Sodium
299 mg
Potassium
301 mg
Tip: The cooked rice used for making pulao should be around 80% cooked for best results. Fully cooked rice grains can become too soft to hold its shape. Read more
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Positive Communication With Children: Strategy for Effective Parenting and Child Development
Communication is an integral and unique feature of humans. It is the only way we learn to interact with others. When a baby is born it cries. This is the first step in communication. There are verbal and nonverbal means of communicating. Verbal is through use of language and nonverbal is through facial expressions, gestures and physical prompts. Babies pick up language after learning cooing, babbling and pointing.
Language development is an effective criteria for interaction with others. When we speak to our children we need to imbibe positive thoughts,feelings through our expressions and words. This creates a pathway for holistic parenting. We need to be specific about the pitch and tone of our voice when we speak with our children. We need to be aware of their needs in every situation. The use of harsh and derogatory words is frequently modelled by them easily. A common situation is when we react to a negative word used by our child and that creates a chain of difficult situations with behaviour concerns. Hence remaining calm and stress free helps parents to initiate effective communication with their child.
A fruitful way of interaction is being supportive and praising your child when they greet people, initiate discussions. This boosts their self respect. It also improves their emotional well being. Emotionally stable children are more focused and more adaptable to change.
We need to talk is the need of the hour. Spend some time everyday and speak to them. Ask them how was their day and how did they feel. If your child is older ask them to write down about their day. This form of expression is a stress buster.
Positive communication is also catered through play. Play is a very powerful mode of interaction. It creates a loop of positivity between the child and the parents and also with peers.
Parents need to foster frequent peer interactions for improving social interaction and communication. A positive feedback through timely gestures like a hug and pat on the back and also through emotions such as laughing together and smiling is extremely important.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
17 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
17 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
10 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
4 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
3 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
1 hour ago
A. no you can't sleep in your tummy
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