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Ninth Month Pregnancy Exercise for Normal Delivery
Exercise is a crucial part of your pregnancy, whether in the first, second, or third trimesters. In fact, it comes strongly recommended by all doctors, unless clearly specified otherwise. It is common for pregnant mothers to be scared of working out, especially during the final trimester, due to the fear of preterm delivery or injury to the foetus. However, research clearly shows that exercise is actually beneficial for delivery, reducing any potential complications and making it comfortable and less difficult. Exercising in the ninth month of pregnancy is certainly possible with some minor changes in terms of style and body positioning to allow for the changes in your physical structure, as well as the needs of the foetus.
Is it Safe to Exercise During the 9th Month of Pregnancy?
The answer is 'Yes', it is completely safe to exercise during the ninth month of pregnancy, but this statement comes with a few necessary caveats. It is important you maintain the high standards of care you have been giving to yourself during this time, such as drinking enough water, eating a balanced diet rich in varied nutrients, getting at least eight to ten hours of sleep a day, and paying close attention to any changes in your body or emotional state. Further, it might be required to limit yourself to basic forms of exercise that do not put any strain on your joints and muscles.
Benefits of Exercising in the 9th Month of Pregnancy
There are various advantages when it comes to working out in the final month of pregnancy. Some of them include:
Increase in Physical Strength: Regular exercise helps in the maintenance of general fitness while reducing weight gain. The latter being a common effect in the later stages of pregnancy. This reduces the chances of obesity-related complications that can impact the growing foetus.
Reduction in Risk of Gestational Diabetes: In overweight or obese pregnant women, basic cardiovascular workouts lower the likelihood of developing gestational diabetes, as it can impact your health as well as your baby’s.
Faster Recovery Period: Strengthening your pelvic floor muscles with exercises like Kegel has been shown to improve the recovery rate postpartum.
Reduction in Constipation: Exercise can also help ease constipation, providing some much-needed relief.
Reduction in Delivery Time: Working out can improve delivery time, and reduce pain, especially for a vaginal birth.
Lowered Back Pain: This common complication of late pregnancy can cause much distress, but exercise is helpful for getting some respite.
Precautions Before Working-out in the Ninth Month of Pregnancy
As helpful as they are, exercises during this late stage of pregnancy can be fraught with complications. It is essential to take some precautions.
The first and most important thing for you to do is consult your obstetrician/gynaecologist before embarking on any exercise regimen in the third trimester. Your doctor will help you choose the right exercises and provide any necessary guidance for conducting them safely.
Only do exercises that are low impact. This means avoiding any that put undue stress on your ligaments and joints during pregnancy. This is crucial, as these body parts tend to be weak due to the production of pregnancy hormones.
Avoid complicated exercises that involve too many body movements. Set a moderate pace, so you don’t overdo the workouts.
Try not to exercise for long periods of time and remember to wear loose breathable clothing during the session. Good supportive shoes are essential, as they help maintain your posture, reducing any chances of anatomical misalignment. Good sports bras are also a must since pregnancy leads to breast augmentation.
How You Can Start Your Exercise Program
It is important to begin your regimen with mild gentle exercises that do not result in aches, difficulty in breathing, or fatigue. Thereafter, follow the tips below:
You can increase the amount of activity slowly, as this is the best way to ensure that your body can take the extra pressure.
If necessary, you can break your exercises into smaller segments, such as running ten minutes at a stretch, thrice a day, rather than thirty minutes at once.
As explained before, the importance of hydration, balanced meals, and a regular sleep cycle cannot be stressed hard enough.
Remember to warm up before by doing some simple stretching, as this reduces post-workout muscle pain.
Please don’t do any exercise that raises body temperature, as this could affect the development of the baby. This means no working out in hot or humid areas.
When You Should Stop Exercising
If you experience any of the following symptoms while exercising, please stop immediately and consult with your doctor:
Severe abdominal pain that appears suddenly
Headache
Dizzy feeling
Vaginal leakage of amniotic fluid
Pain or tightness in the chest
Difficulty breathing
Bleeding from the vagina
Loss of balance
Pain in the lower legs and calves
Safe Last Month of Pregnancy Exercises
Below are some safe and best exercises for 9-month pregnant women:
1. Yoga
Yoga is an amazing kind of exercise to do during pregnancy. In addition to being perfectly safe, it improves the flexibility and strength of your body. It is also known to greatly lower symptoms of anxiety and stress, while improving your sleep. Yoga further lowers body pains, while boosting breathing rates, as well as circulation. Studies show that yoga can fight pregnancy-related symptoms like nausea, headaches, and so on. However, if you feel that your yoga positions are causing any issues, please stop immediately and modify them to suit your physical condition.
2. Exercise Ball
Using the exercise ball is quite safe, as well as effective, in order to make your abdominal muscles tougher, improving core strength. Remember to choose the right kind of exercise ball and ensure that you inflate it to suit your height.
3. Pelvis Strengthening
Pregnancy puts a lot of pressure on the muscles of the pelvic floor, so performing exercises to strengthen the pelvis is quite helpful. These are some of the best nine-month pregnancy exercises available.
Pelvic stretches involve keeping your feet firmly on the floor, and then stretching your legs away from each other while maintaining your posture. This will improve the flexibility of your pelvic floor and lower labour time, as well as pain during delivery.
Pelvic tilts are another beneficial exercise that can help flip a baby in breech position into downward descending position, lowering labour difficulty. To do this, kneel down on the floor and bend over until your chest is almost to the ground. This will increase back muscle as well as core strength.
The Cobbler Pose is another exercise that relaxes the tension in the lower body muscles. It can be performed sitting on the floor with your feet against each other. Next, slowly but firmly, move your knees down towards the ground until you feel your inner thigh muscles stretching. Keep this position for twenty seconds, relax for a minute, and repeat around five times.
Kegel exercises are very important during pregnancy, especially when if your labour is overdue and needs to be induced. Further, they help manage incontinence, fatigue and infections of the urinary system by keeping the vaginal muscles firm. It is quite simple to perform and involves tightening and releasing the muscles of the pelvis for ten to twenty seconds at a time. Do this exercise at least ten to twenty times a day.
4. Aerobic Exercises
Aerobics is one of the best and relatively easy ways to keep yourself fit during pregnancy. You can try walking for around ten to twenty minutes a day to promote flexibility, while improving cardiovascular health. Swimming is also recommended for the ninth month of pregnancy, as it is a great way of toning muscles and regulating your heart rate.
5. Pilates
Pilates is a popular regimen during pregnancy, as it greatly improves core strength and elasticity. This is important, as the growing baby weakens the abdominal muscles, which can lead to rib cage and back pain. Pilates is ideal, as they are done on hands and knees, which reduces the pressure on the abdomen and back. Please make sure you only practise Pilates under the guidance of a trainer experienced with pregnant women. This is to avoid accidentally straining your pelvic and back muscles, which might cause tears or injuries. Furthermore, incorrect pilates positions can cause foetal distress.
6. Squats and Lunges
These workouts are for your lower body. Regular squatting has been known to reduce labour time, as it makes the pelvic gap wider, allowing the baby to emerge without much effort. Doing squats requires minimal equipment. Simply stand shoulder-width apart and lower yourself to the ground until your hips are parallel to, or just below your knees. Repeat this about twenty times per day.
Next, lunges improve the range of hip motions, which gives the foetus enough space to turn around while descending. Start by standing with both legs together, then take a long step until your front leg is bent at the knee while the back leg is stretched out behind you. Please take the support of your partner, family member or friend when performing these exercises as they require proper balance.
When to Avoid Exercises During Pregnancy
While exercising is safe during the ninth month of pregnancy, there are times when you have to avoid exercising:
This is not the time to try out a new activity. It is important to only stick to the basic exercises, avoiding anything that could cause strain.
As already mentioned, avoid exercising if you undergo any unexpected symptoms such as dizziness, nausea and so on.
Ensure that your workouts do not affect your day to day functions, such as eating and sleeping well.
Keep in mind that exercises that have to do with lying on your back should be abstained from after the first trimester, in order to prevent pressure on your blood vessels and lower the rate of circulation.
Avoid exercises that involve a change in altitudes like skiing, hiking or climbing. Similarly, sports like scuba diving are off-limits, as they can cause decompression sickness in both you and your baby.
While pregnancy is a wonderful time, by the ninth month, most women are exhausted. The body has changed drastically, making even simple things difficult. However, it is important to remember that exercise and diet are still essential parts of the pregnancy. Regular workouts can reduce stress and improve the difficulty of labour, making the process that much easier. Don’t forget to have someone oversee your exercises, as your contractions may happen at any time.
References and Resources: Livestrong
Also Read:
Normal Delivery Tips
Effective Exercises For Normal Delivery Read more
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15 Religious Places in India You Must Visit with Your Family
India is famous for its rich culture and heritage. People following different religions live here. India is home to many religious places and these holy places are a must visit. If you are planning a religious tour with your family, here are 15 places that should be in your itinerary.
Holy Places in India That You Should Explore with Your Family
Many people in India, especially the elderly, wish to visit the various pilgrimage places of India. Therefore, we have mentioned a list of 15 sacred places in India that you can visit with your family.
1. Bodh Gaya
Bodh Gaya is one of the most important pilgrimage sites for Buddhists. It is situated in the Gaya district of Bihar. The Mahabodhi temple in Bodh Gaya was declared a UNESCO World Heritage Site in the year 2002. It has an 80-feet tall statue of the Buddha. Apart from these, Bodh Gaya has three monasteries and several organisations which hold classes on Buddhist philosophy. Another interesting organisation called the Dhamma Bodhi Vipassana Centre holds Vipassana meditation courses for people who are on spiritual pursuits.
Religious Importance
Bodh Gaya is important to Buddhists. It is the place which houses the Mahabodhi tree under which Gautam Buddha attained enlightenment.
2. Jagannath Temple
Jagannath temple in Puri, Odisha is an important pilgrimage for the Hindus. The annual Rath Yatra is celebrated in this holy town of Puri where the idols of deities Jagannath, Balarama (Balabhadra) and Subhadra are taken in a procession from the Jagannath temple to the Gundicha Temple through Lord Jagannath’s maternal aunt’s house. All three deities stay there for nine days, then return to the temple. People feel blessed when they get a turn to pull the chariot of Lord Jagannath.
Religious Importance
Along with Lord Jagannath, Balabhadra and Goddess Subhadra are the main deities here.
3. Amarnath
The holy Amarnath cave is situated in Jammu and Kashmir and can be reached only after trekking rigorously for a few days. The cave is at a height of 3,888 metres above the sea level and approximately about 140 kilometres away from Srinagar. The cave is covered with snow for most of the year and is open for pilgrims during the summer months. There is no idol as such; however, a Shivlinga is created naturally when the water falling from the roof of the cave freezes and grows vertically.
Religious Importance
Also known as “Baba Barfani”, it is an important place of pilgrimage for the Hindus and one of the 18 Mahashakti peethas - a place where one of the body parts of Goddess Sati had fallen.
4. Ajmer Sharif Dargah
The Ajmer Sharif Dargah in Ajmer, Rajasthan is visited by millions of devotees every year. It is one of the most popular religious places in India. The shrine has the grave of the saint Khwaja Moinuddin Chisti. People following different religions come here to seek blessings from the Khwaja Moinuddin Chisti. It was popular even during ancient times. Mughal emperor Akbar is believed to have visited the holy place fourteen times during his reign.
Religious Importance
The Dargah named after the saint Moinuddin Chisti is also known as “Gharib Nawaz”. People from India and abroad visit this holy place to pray so that their wishes get fulfilled.
5. Shirdi
Shirdi is the abode of the revered fakir Shri Satchidanand Satguru Sainath Maharaj, also known as Shirdi Sai. The Shirdi Temple in Maharashtra is visited by people of different religions. He believed that there is only “One God”. A visit to Shirdi is more of a spiritual journey than a religious one.
Religious Importance
The neem tree under which the saint used to sit and meditate is now known as Gurusthan, and the abandoned mosque where he lived later is called “Dwarkamayi”.
6. Palitana Temple
The Palitana temples of Jainism in Bhavnagar, Gujarat are considered the most sacred religious places. The temple is an amalgamation of 863 temples in the Shatrunjaya hill.
Religious Importance
The main temple is dedicated to the first Jain Tirthankara, Rishabhnath, who is worshipped and considered sacred by the Svetambara Jains. However, for the Digambara sect of Jains, there is only one temple in this hill.
7. Harmandir Sahib
The Harmandir Sahib Gurudwara in Amritsar is one of the most important pilgrimage places for the Sikhs. It is also called the Golden Temple because the dome is gilded in gold. Not just Sikhs but people of other religions also come to this holy shrine to witness its splendour. The Langar (food service) at this Gurudwara requires special mention since it operates 24/7.
Religious Importance
It was built by the fourth Sikh Guru Ramdass Sahib Ji. The very first edition of the holy Guru Granth Sahib was kept here under the care of Baba Buddha. It was here that Guru Gobind Singh established the Khalsa Panth in the year 1699.
8. Haridwar and Hrishikesh
Although these are two different places, the names of both the places are taken in the same breath. The Ganga aarti every evening at the Har ki Pauri ghat in Haridwar is what people love to be a part of. Apart from the religious significance of both the places, people also come to these two towns to embark on a spiritual journey.
Religious Importance
Both the places are on the banks of the river Ganga and therefore an important place of pilgrimage.
9. Basilica of Bom Jesus
It is the first minor basilica and is one of the oldest and most important religious places for Christians in India. The church is located in Old Goa, and the Basilica holds the mortal remains of St. Francis Xavier. It is also well-known for its baroque architecture.
Religious Importance
The mortal remains of St. Francis Xavier has been kept here in a casket and is taken out for public viewing once in ten years. He is believed to have miraculous powers to heal people.
10. Venkateshwara Temple
One of the most revered religious places to visit in South India is this holy shrine of Lord Venkateshwara in the Tirumala hills. This holy temple is known for its magnificent architecture. It is one of the most visited Hindu temples in India.
Religious Importance
Many devotees come to the temple by walking all the way up to the temple from the foothills of the Tirumala hill just to seek blessings of Lord Balaji.
11. Vaishno Devi Temple
The temple is situated in the Trikuta mountains in Jammu and Kashmir. People trek for 25 kilometres to reach the temple. However, there are palkis, mules, and helicopter services for people who cannot walk up to the temple.
Religious Importance
It is a shakti peetha and is regarded as one of the most important religious places. Along with Vaishno Devi Maa’s darshan, a visit to the Bhairavnath temple is a must here.
12. Kashi Vishwanath
The famous temple of Kashi Vishwanath is located in Varanasi and is dedicated to Lord Shiva. It was destroyed several times by foreign invaders but was rebuilt again. It is well-known for its gold-plated domes, spires, and the Nandi bull statue.
Religious Importance
It is one of the twelve Jyotirlingas. The temple is so old that it is mentioned in the Skanda Purana.
13. Kedarnath
Kedarnath is a Hindu temple dedicated to Lord Shiva. It is about 3584 metres above sea level. It lies near the Chorabari glacier which is the starting point of the river Mandakini. It is surrounded by the snow-capped mountains and is an ancient pilgrimage site.
Religious Importance
It is one of the char dhams in India. The holy place is mentioned in Skanda Purana where Lord Shiva is said to release water from his hair which formed the river Ganga.
14. Haji Ali Dargah
There are many Islamic holy places in India, but the Dargah of Haji Ali is one of the most visited ones.It has white domes and minarets and the dargah has the influence of Mughal architecture.
Religious Importance
It houses a mosque along with the tomb of Pir Haji Ali Shah Bukhari. It is believed that one can get their wishes fulfilled by praying here.
15. Badrinath
The town of Badrinath lies in the state of Uttarakhand. It is an important pilgrimage site since ancient times. This place is home to Lord Vishnu who came here to meditate.
Religious Importance
Like Kedarnath, it is also one of the char dhams. Other than being a place of pilgrimage for the Hindus, it is also considered a holy site by the many Jain sages who attained moksha here.
Include a few of these places in your itinerary the next time you plan a trip. Embark on a religious journey with your family and feel yourself being uplifted spiritually.
Also Read:
Family Gateway Destinations to Visit in India during Autumn
Best Family Holiday Destinations Around The World Read more
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15 Foods That Will Boost Your Energy Levels
If you constantly feel tired, it might be because of stress or lack of sleep. A lack of energy can affect your productivity levels. Yes, you can drink coffee or gulp down an energy drink to boost your energy levels, but in the long run, these caffeine-rich beverages can adversely impact your health and your sleep quality. Hence, you should look out for smart snacking options. Foods like nuts, yoghurt, whole grains, etc can work wonders for your body. They are low in calories and can help you keep full for longer. If you are looking for some food options that will make you feel energetic, read this article.
15 Energy-boosting Foods You Should Include in Your Diet
Protein-rich foods are known to make one feel energetic. These foods trigger the release of certain chemicals in the brain that helps you stay focused. After all, staying at the top of your game is necessary. At the same time, if you consume these foods with fibre-rich foods, you will be making healthier choices. Here are some smart snacking ideas that you can always use for a power-packed schedule.
1. Almonds
Almonds are rich in magnesium and Vitamin B, and you can have them any time you want without giving a second thought. Almonds are also rich in omega 3 and omega 6 fatty acids, and antioxidants that can help increase your energy levels. Eating almonds can improve your concentration levels as well. You can eat almonds every day, however, do not eat too many if you want to keep your calorie intake in check.
2. Popcorn
We know you might feel surprised on finding popcorn in our list, but don't be because it is is a wonderful snack option that can make you feel energetic. Popcorn is rich in fibre and can prevent a sudden fall in blood sugar levels. It is a good substitute for chips. However, to keep it healthier, you should avoid adding butter, salt, or oil to it. It can also keep you full for a longer period of time.
3. Bananas
Bananas are a good source of fibre, potassium, and Vitamin B6. These nutrients are good for muscle function. If you want to make it even healthier, consume it with yoghurt. That would make the snack a good blend of protein and fibre. If you are feeling low on energy after a tiring workout session, you can grab this high energy food to get your energy levels soaring high.
4. Pistachios
Pistachios contain protein, fibre, and heart-friendly monounsaturated fats, which makes them a healthy option. Most of the nuts are high in calories, but that's not the same with pistachios. These dry nuts can also give your energy levels a boost.
5. Greek Yoghurt
Greek yoghurt would come to your rescue when you crave for desserts. You can always top it with berries. Berries are full of fibre and they enhance the taste of yoghurt. Greek yoghurt can also strengthen your bones, so do include this healthy food in your diet. However, when you go shopping for yoghurt, buy the sugar-free one.
6. Roasted Chickpeas
Roasted chickpeas are a heart-friendly option. They are full of protein, which can keep you full and serve you with much-needed energy to make you through your busy schedule. You can always add them to your salad to make it even healthier.
7. Dark Chocolate
Dark chocolate is one healthy option that can give you a boost of energy in no time. Not just the taste but with its cacao content of 75% or more can help you with the energy supply. Dark chocolate is also rich in flavanol. Natural flavanols can always improve your blood vessel function. Dark chocolate contains little or no added sugar which, if you are on diet or concerned about your health, can keep your calorie levels in check.
8. Eggs
Eggs are rich in protein and healthy fats. Both these nutrients can help in keeping your blood sugar levels in check. Eggs are a versatile food option, so you can consume them the way you want. You can have boiled eggs anytime you want. If you feel tired, consume eggs, you will feel energetic soon.
9. Quinoa
Quinoa is loaded with protein and not many other grains can match its protein-level. Any food that has lots of protein is bound to keep you full and would supply you with substantial energy. Apart from protein, it has natural carbohydrate, folate, magnesium, and manganese. Eating quinoa can really keep you energetic throughout the day.
10. Walnuts
Walnuts are rich in omega-3 fatty acids. Walnuts are good for the heart and release pressure from veins by allowing easy blood flow. That means more oxygen circulation throughout the body and lesser chance of feeling fatigued. Walnuts can keep you full and be a constant source of energy for you.
11. Watermelons
We often forget that dehydration can also be a cause behind tiredness or stress. Watermelons contain almost 90% water, which can help you stay hydrated. You will also be full for long. In addition, if you want to shed some extra kilos, watermelon can help you. Watermelons serve as antioxidants and can help detox your body. Watermelons are also rich in nutrients such as Vitamins A, B6 and C, and have lycopene and amino acids. Lycopene are good for the heart and bones - so include watermelons in your diet.
12. Smoothies
Many health-enthusiasts are now opting for smoothies as these can be made really quick. Smoothies can be of fruits or vegetables or both. A glass of smoothie packs a punch as it contains protein, carbohydrate, and healthy fats. You can always introduce stuff like almond butter and low-fat milk to enhance the taste of the smoothie. You can also add some protein powder if you want to make it a wholesome food.
13. Spinach
Spinach is a great source of iron that can provide you with energy. One cup of spinach provides almost 6 mg of iron which is almost 1/3rd of the needed amount per day. High on magnesium, spinach can also help you in maintaining the blood glucose levels. At the same time, spinach is a good source of fibre which helps in digestion.
14. Fatty Fish
An excellent source of protein and B vitamins, fish can provide you with the much-needed energy that would help you get going. Fish are also a good source of omega-3 fatty acids that help in clearing heart blockages. In the process, it betters the oxygen flow owing to which you feel energetic. Salmon, sardines, and tuna contain omega-3 fatty acids, hence they should form a part of your diet. Also, eating these fish can improve the functioning of your brain and reduce any kind of inflammation, which is a common cause of fatigue.
15. Lentils
Iron is needed for a better performance of the red blood cells that carry oxygen throughout the body. And lentils are a perfect supplier of iron. If you are feeling lethargic lately then you can always try lentils. The fibre in lentils can help you digest carbs and keep your body full.
All these foods are easily available and can really boost your energy levels. You can carry them along to your workplace too. So get these food items and start eating them - you will soon witness an improvement in your energy levels.
Also Read:
Foods for Boosting Your Metabolism Naturally
Healthy Foods to Increase Stamina and Keeping You Energized All Day
Importance of Balanced Diet & Its Impact on Health Read more
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Child Insurance Plans: Know your Options & Choose the Best One
When you embrace parenthood, your little one becomes the centre of your world and you know you’d do anything to see a smile on your baby’s face, right? But the journey of parenting is not confined to promoting just the emotional and social development of a child; it comes with lots of responsibilities - financial responsibility being one of them. With child insurance plans you can bear the financial burden of your child with ease. You can save for your child’s education, marriage, and other big events in his life without stressing about the lack of funds.
What Are Child Insurance Plans?
Child plans better known as child insurance plans are a combination of investment and insurance plans that secure a child’s financial future. Ideally, parents should invest in an insurance plan as soon as their child is born, as buying a child insurance plan early in life can help you meet your child’s financial requirements as and when the time comes.
One may think planning early for a child’s education and other expenses as trivial and untimely, but when it is about a child’s future, it’s good to prepare well ahead of time as unforeseen expenses can crop up at any point. It is better to be prepared than to juggle around your funds at the last minute, right?
Best Child Insurance Plans for Your Child
In this day and age, the concept of frugal living won’t help you fulfil your child’s dreams for the future. Considering the current cost of education and living, to say that this cost will skyrocket in the next decade or two won’t be an exaggeration. However, you can bear these expenses with a good child insurance plan. Thankfully, there are scores of options out there for you. You can consider the child insurance plans by IDBI Federal Life Insurance to secure your child’s future. Let’s have a look at them, shall we?
1. The IDBI Federal Childsurance Savings Protection Insurance Plan
The IDBI Federal Childsurance Savings Protection Insurance Plan is a traditional insurance plan that can help you protect your child’s financial future and the rest of the family’s too! One of the key benefits of this plan is that it offers annual payouts which can be used for important milestones in your child’s life. The plan has also been designed giving due thought to eventualities. No one knows what the next day will bring, and if something were to happen to you in the imminent future, the Childsurance Savings plan would make sure that your child stays strong, even financially, in your absence. In the unlikely event of the death of the parent, this plan helps the child financially by giving him an immediate payout. Furthermore, future premiums are no more payable but the plan will continue till maturity – so that there is no burden on the immediate family or the child.
The plan is also flexible with regards to the policy tenure and the choice of the method of the premium payment. You can choose a policy for a period between 10 and 25 years. You can decide the number of years you wish to pay the premium and how much you’d like to pay. The premium amount can also be paid annually or monthly, which is suitable for a commoner. It is a well-thought-of plan offering the gift of financial stability to the child and family – providing everything that one can ask for their family’s future!
2. The IDBI Federal Life Insurance Dream Builder Plan
The Dream Builder Plan by IDBI Federal Life Insurance offers life cover and guaranteed payouts to fulfil the dreams of your loved ones. As per the plan, the premium amount has to be paid just for the first 8 years of the policy and its benefits can be enjoyed throughout the policy term. The decision of choosing the term of the policy remains with you. This plan even offers the option of a multiple policy term, keeping in mind the important milestones of your life, so as to make the money available when required.
What will attract you the most about this plan is that it offers guaranteed annual payouts in the last 3 years of the policy term irrespective of the market conditions! Furthermore, as a party to be insured, you will also hold the right to customise the policy as your requirements. You can even decide the amount that you want to receive as Maturity Sum Assured (MSA).
Similar to what the Childsurance Savings plan, under this plan too premiums are no longer required to be paid post an untimely death or disability of the life insured. No matter what happens, this plan will be there to take care of your family always. True to its name, this plan lets you dream for your family and turn those dreams into reality!
With plans that protect your child’s future and your own, you can enjoy what life has to offer without compromising. With the two plans mentioned above, you can save for his all important events and truly enjoy making memories without that cloud of worry over your head! Happy Parenting! Read more
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Unravel the Wonders of a Minimalistic Wardrobe
Do you keep spending cash on clothing but still find nothing good to wear in your wardrobe? Perhaps, you need to consider altering your clothing choices and play smarter when it comes to dressing up. Strange as it seems, a minimalistic wardrobe can actually be the key to looking stylish!
The world has always adored French women for their amazing dressing sense. They are famous for flaunting awesome looks without spending a big chunk of money. How? They simply make smart choices when it comes to clothes, accessories and footwear.
The good news is that you too can put together a French minimalist wardrobe. Save money and still manage to stand out in the crowd - what could possibly be better?
Creating a Minimalist Wardrobe Like a Pro
1. Mix and match items
You don't have to purchase a number of skirts to match different tops, or buy a pair of leggings for every kurta you have. A smart choice would be to buy a black-coloured skirt and match it with different tops to give it a new look each time. Likewise, those same tops can be worn with a few jeans, capris and palazzo pants in your wardrobe for a completely different look.
2. Have neutral-coloured clothes
A minimalist clothing wardrobe essential is neutral-coloured clothes. Black, white, grey and beige are shades that can easily be matched and worn with each other as well as with other colours. French women tend to avoid gaudy printed fabrics and too-bright colours as they're difficult to mix and match. You can, however, pick a printed scarf or a stylish hat to add colour to a sober-toned outfit.
3. Get a few choice accessories
A simple black maxi dress can go from casual to dressy by adding a few accessories. You can wear it with a pair of ballet flats to head to your child's parent-teacher meeting. When you're done and evening comes around, you can make it dressier by complementing it with a pair of chandelier earrings, a chic hair accessory and a studded bracelet. Slip into heels and you're good to go.
4. Choose easy-to-pair footwear
Pick footwear that's comfortable to wear and that goes well with different clothes. Two or three pairs of low-heeled shoes and sandals in neutral shades are practical enough to let you go chasing after your toddlers. For special occasions, a pair or two of heels with subtle studded details will help you put together a minimalist wardrobe, French style.
5. Change your hairstyle
When was the last time you flaunted a new hairstyle that you and hubby loved? While you may have wisely chosen a style that suits your face cut and taste, sticking with it for years and years is boring! The trick is to don a stylish look ever so often - a ponytail one day, a topknot on the next, and a half updo on the third day.
With these minimalistic wardrobe tips, you can stop spending your money on buying new clothes and accessories every month and pick a few choice items instead. Clever shopping and clever dressing can get you looking Parisian-chic in no time. Your husband is likely to be one happy man! Read more
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Mom of 3 children
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A. not the platform fr this question
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Mom of a 1 m old child
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Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
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A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
40 mins ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
46 mins ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
23 mins ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
9 mins ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
22 mins ago
Q. can we get all item in one parcel which I orderd
Rashmi
Mom of a 9 yr 7 m old girl
12 mins ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
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