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Vitamin C Dosage for Kids - Health Benefits & Foods
Your little one’s growth is paramount through their early years as it sets the course for their health and their body’s progress for the rest of their lives. A sickly child could result in a sickly adult and one crucial element you will discover coming to your aid is Vitamin C. The stuff boosts immunity and health across the board.
What is Vitamin C?
Vitamin C is a soluble vitamin found in the body and in various edible items. It promotes health benefits such as immunity, formation and maintenance of connective tissue as well as the promotion of collagen with the benefits of being an antioxidant thrown in.
Vitamin C Benefits For Children
Since your child’s little body is still building its immunity and itself to stand up against the world, vitamin C is one element that will drive a massive help in their well-being. It helps reconstruct and regenerate tissues so when they tumble off their bike or scrap another tree, you will not worry but know it will be fine before they know it. It also helps the absorption of iron and most popularly, prevents scurvy. Yes, only sailors are famous for having scurvy but so can your little one.
Your body cannot produce vitamin C on its own and as it is a soluble vitamin, it is flushed out the moment you flush any liquid out of your body. Consequently, your child needs a little help boosting their vitamin C content and access the variety of benefits that await them.
1. Increased Immunity
Your child’s body will be thankful and fight off a whole range of diseases as vitamin C is found in concentration in the immune cells of the body. We have all heard of how orange juice helps fights off the flu, well this is why.
2. Fight Cancer
A lot of research displays results that show vitamin C may help protect against cancers as it combats free radicals and neutralises the effects of preservatives that certain packaged foods contain and increase the risk of certain cancers.
3. Fight the Flu
When your child is down with a cold or flu, vitamin C supplements could reduce the period of illness and help their body fight off the virus. It could even combat the symptoms and make them feel less miserable.
4. Build a Strong Body
It is important in the formation of a variety of body parts including collagen, cartilage, muscles, neurotransmitters and carnitine (a chemical that aids the breakdown and transfer of fat for energy generation). You need your tiny tyke to have the energy to climb that jungle gym, so hand them a glass of orange juice.
Daily Vitamin C Dosage for your Child
A daily dose of vitamin C is a great idea for your growing child and will ensure they reap the benefits but it depends on the child’s size and their age. Make sure to consult a doctor when wondering how much vitamin C to give to kids. A good guideline for them is found below:
Ages 1 to 3 years
15 milligrams (mg) daily
Ages 4 to 8
25 mg daily
Vitamin C Rich Foods
Plenty of fruits and vegetables contain vitamin C giving you the added benefit of putting anything on your kid's plate and watching them devour a nice helping of vitamin C.
Citrus fruits
Blackcurrants
Cereals
Strawberries
Oats
Kiwis
Noodles
Grapefruit
Rice
Cabbage
Pasta
Spinach
Polenta
Green peas
Tofu
Peppers
Fish
Sprouts
Lean meat
Tomatoes
Eggs
Baked potatoes
Milk
Cantaloupe
Cheese
Yoghurt
Broccoli
Symptoms of Vitamin C Deficiency in Kids
While it is unusual, chances of a deficiency cannot be ignored in children as they could refuse to eat fruits and vegetables and deny themselves this helpful vitamin. Signs of scurvy and other deficiencies should not be ignored and you should take your child to the doctor for a check-up.
Symptoms include:
Slow healing time
Complaints of gum inflammation
Gingivitis-like symptoms
Hyperkeratosis
Frequent cold and cough
Fatigue
Poor immunity
Dry hair with split ends
Dry and flaky skin
Tooth enamel erosion
Bleeding gums
Bleeding nose
Can Vitamin C Prevent Cold in Kids?
There is no substantial evidence to prove vitamin C can prevent colds in kids as it swings either way. But one thing for sure, it helps reduce the duration and helps them cope with the illness better. Haven’t you felt so much better after a glass of orange juice when down with a cold? Do not rely on it to protect your child from colds as it boosts immunity but does not outright prevent illness.
What If your Child Consumes too Much Vitamin C?
Too much vitamin C also has its own side-effects and can have your little one feeling under the weather. While these symptoms are quite mild and at times short-lived since the body washes it out, they include:
Diarrhoea
Abdominal cramps
Nausea
Flatulence
Things To keep in Mind
Always consults your child’s doctor regarding their health.
If they complain of any of the above symptoms, do not hesitate to get them checked.
Your little one may not report symptoms so keep an eye out for gingival and skin symptoms.
Vitamin C is an essential component for overall development and it is best if you provide your child with a good source of natural Vitamin C in his daily diet.
Also read: 10 Best Baby Foods You Should Give Your Child Read more
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Preschooler Month 49-54 — Growth and Development
Your preschooler is now quite grown up and has started doing things that amaze and surprise you! As he learns new skills every day, make it a point to track these changes so you can be sure his development is as per expectations.
We bring you the major developmental milestones your child will hit this month. Observe his behaviour carefully and in case you perceive any major lags or diversions, make sure to check with his paediatrician.
Physical Development
Look who’s so much more confident and agile now! Your pre-schooler has become an expert at catching a bounced ball and does this with amazing efficiency. Not just that, he is also able to pump a swing on his own. Trips to the park are even more joyful now!
As his fine motor skills develop further, so does his ability to grasp. He can now grasp a marker between the thumb and the index finger while the rest of the fingers are secured against the palm. You should ensure he gets good practise of this grasp as it will help him when he begins school.
Your child will also display interest in pegs and peg-boards and enjoy playing with lego-like blocks. This is a great way to improve his fine motor skills further along with fuelling his creativity.
Social and Emotional Development
Your pre-schooler now understands the power of communication and interaction. He no longer resorts to hitting or pushing another child when he wants something. Instead, he uses words to express a need such as wanting a drink of water or wanting to play with a toy another child has in his hands.
He is fast becoming a responsible member of the society! For now, his society outside home is a crèche, daycare, preschool, etc. In this setup, he starts contributing to classroom responsibility such as picking up trash, watering plants, etc. It is a pleasure to see him all responsible and dedicated! ||
Cognitive Development
The developmental changes that happen now are significant and play a major role in your child’s future brain power. One of these changes is that he now starts to understand common categories of things. For example, birds are of different kinds but all of them can be referred to as birds.
Further, he is also able to solve an 8 - 10 piece puzzle using his new skills of categorisation and figuring out what fits where. Here’s how you can use these puzzles to boost your child’s brain development.
The sense of symmetry and order is also evident in how he now colours mostly within the lines in a colouring book. While doing this, or when reading, he also holds the book right side up and begins at the front. He is learning quite a lot of things, isn’t he?
Your child’s memory is also improving now. He is able to count from memory fairly confidently.
Linguistic Development
Gone are the days when your child would want attention or jump into any conversation randomly! He is now able to take turns in a conversation and this makes conversing with him a joy!
Yet another development that happens at this time is that your child will be able to track vocal changes in inflection. For example, when someone else is reading to him, he will be able to understand ups and downs in the voice and expression as the story proceeds.
Contact your Paediatrician If/When you Notice:
At this time, you need to be careful about the following conditions in your child. Aside from periodic check-ups, these situations warrant an immediate consultation with the paediatrician:
By this age, kids understand how to interact with other kids and express what they want. But if your child continues to resort to hitting and biting, it could signal a deeper behavioural problem that should be discussed with the doctor.
You should also keep a track of his memory development and discuss with the doctor if he is having trouble counting a few objects from memory, remembering things you just told him or showed him in a picture book, etc. Memory retention issues can be fixed if detected at an early age.
Your pre-schooler has many more things in store for him in the next timeframe of development. Take a sneak peek at all the developmental changes you can expect to see then.
Previous Month: Preschooler Month 43-48 — Growth and Development
Next Month: Preschooler Month 55-60— Growth and Development Read more
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10 Kid-Friendly Halloween Party Games for a Spooktacular Time
Have plans to organize perfect Halloween party games to give children a spooktacular time; you have to first scour the stores for the right costume and build up a candy stash which would make Willy Wonka proud. The ultimate idea is not to make the party games scary or send the children home, terrified to go to bed. You would definitely prefer a party where the fun will be there, and memories would be cherished. The party games would involve objects that you already have at your house. Halloween games are always spooktacularly fun and are great for people of all age groups. Some Fang-tastic games for all the family members make the occasion all the more special.
Fun Halloween Party Games Ideas for Kids
The Halloween time is the spookiest time of the year when people are filled with ‘Halloween Spirit’. The actual success of a party lies in planning the kid-friendly Halloween games. Here are some ideas to organize such games that will be a huge win and will also make you a coveted party planner. A frighteningly fun Halloween party is what you would wish to throw. A list of easy –to –assemble games is given below:
1. Mummy Wrap
It can be one of the best spooky Halloween games for kids. The hilarious game gets everyone into the festive mood of Halloween. The aim here is to wrap up a person using a roll of toilet paper and to make him appear as a mummy before the other team. The children run away when the creepy, scary mummy thus created, chases them.
What You Will Need
Toilet Paper (loads of it )
Scissors (1 for each pair)
How to Play
Pair the kids off, Allot lots of toilet paper for the game to each pair
The pair that wraps the other as a mummy the quickest wins the game
It has to be done perfectly so that the body appears to be absolutely like a mummy
The team which is fastest is also awarded a prize. The game becomes interesting when the mummy tries to chase and scare the little children
2. Guess the Number
There are hundreds of ideas of Halloween games for preschool kids. This game, in particular, is sure to be a big hit for kids and adults alike. It is a great guessing game which can be played in any party. Some Dracula Teeth are kept in a container, and the children are supposed to guess the number right.
What You Will Need
A bowl or a container
Some Candy corn
How to Play
Take some candy corn (Dracula Teeth) in a container
The participants stand in a line waiting for their turn
Children are to be called one at a time to guess on how many Dracula teeth are in the bowl and the answers are to be recorded
The winner is rewarded with a prize on the basis of the right guess
It sounds like so much fun for the little kids who would play the game
3. Eyeball Toss
Many a time scary Halloween games for kids are organised to create spooktacular time. The game not only refreshes the kids but also improves the reflexes of the child. It is quick to set up and play the game involving little babies. They have to play in pairs, and one will throw the eyeball, and the other is expected to catch the same. It is a game about a good partnership.
What You Will Need
Some Solo cups
Some Green grapes (eyeballs)
Blindfold arrangement (a handkerchief or a long sock)
How to Play
The game requires two kids in each team. One child is to be blindfolded and turned around to face away from his partner
The other partner needs to hold a solo cup. The teammate who is blindfolded has to toss an eyeball over his shoulder which the other child should try to catch
The team which catches the most eyeballs is declared the winner
Very young kids can play without the blindfold. It is such an adorable game for the young kids
4. The Witches’ Limbo
The game is full of zest and vigour which can be a hit in any Halloween party. This brilliant ghostly game is perfect to be played with all family members and friends. All vibrantly attired kids are made to go under the broom. If it happens to touch any part of the body, then the child is made to sit in a cauldron.
What You Will Need
A broom
Some Halloween decorations
Halloween music
A dark cauldron
How to Play
Kids should be dressed up in costumes, and then the Halloween music should be played
A broom should be decorated and all the kids, by turns, should be asked to line up and then they should go under the broom, one at a time
If any part of the body of the participants touches the witches’ broom, they will be asked to sit in a bubbling cauldron
A dark cauldron would be required to fit the children in
The last child who is left to defeat the lowering of the broom is announced as the winner
5. Pirate Jack’s Right Eye
It is an entertaining indoor Halloween game for kids that help to improve balance and gait. Apart from entertainment, the game can infuse enthusiasm and zeal. The child will be expected to balance a cookie on his eyes and has to eat it with his hands at the back. What a challenge it is!
What You Will Need
Round cookies
How to Play
A round cookie is to be placed over each child’s eye
The first to eat the cookie with his hands behind the back is declared the winner
It is quite difficult to eat the cookie in one minute without using hands
The child is to be disqualified if the cookie falls off the face. It is so easy to play and so much fun to see the small kids trying to balance the cookie
6. Frankenstein’s Cafe
A game to guess and eat as well is perfect Halloween food game for kids. Any Halloween party can be so much more engaging with such kinds of games for the little ones. The little ones have to touch, feel and taste the dishes to guess the name of the dish.
What You Will Need
Creative food
A handkerchief or a long sock for blindfolding
How to Play
The kids are to be made to sit around a table where several kinds of Frankenstein’s Halloween Specials are displayed
The Specials can be Dracula Teeth made with candy corn, Toxic Waste made up of Green Macaroni and cheese, Eyeballs made of grapes and Witches finger with hotdogs
A child who is blindfolded will be served some of the Specials
The child must touch and feel and eat each Special and guess the dish
The child who is not blindfolded, i.e. the partner, has to write down all the guesses
The kid with highest right answers wins the game
The partners can be switched, and different food items can be used to continue the game
7. Pumpkin Bowling
It is a spooky Halloween game for kids which can double up the entertainment quotient. It is a perfect outdoor Halloween game for kids. The children have to bowl into the stacked pins to knock them down to keep adding points. It is quite a challenging game, but kids love to take up challenges.
What You Will Need
Some Pumpkins
A Black Marker
6 toilet paper rolls
How to Play
With the help of the white toilet paper rolls bowling pins are to be created
Spooky ghosts can be created by drawing the eyes and a mouth on the pins
Using a pumpkin, the child has to bowl into the stacked pins
The pins knocked down with a scary ghost face drawn on them are awarded 4 points, and the pins knocked down with a happy face are worth 3 points
The child who scores the highest points based on the worth of the pins knocked down is declared the winner
8. Hut Hut Hoop
This game is a lively and creative game to make the party fun memorable. It will keep all the children excitedly entertained. A zombie style football attracts children, and they love to play the game to test if they can score goals for their teams.
What You Will Need
Hula Hoops
A Toilet paper roll
How to Play
Make use of the ghostly toilet paper as a football
It is a game of football in a zombie style
Instead of making a traditional field goal, two children are to be made to stand on each end with the hula hoop
The team which scores a number of goals wins the outdoor Halloween game.
To make the game spooktacular, children can wear their favourite costume and make the game look scarier
9. Pumpkin Stack Relay Race
This game full of agility for young fitness freaks. It is a wonderful idea of a party game challenging yet easy to play. Children have to race up and down and also stack the pumpkins on reaching the table. Though not easy, it is quite a popular game for all kids to play.
What You Will Need
A table
A Table Coordinator
Some mini pumpkins
How to Play
The game requires two teams of four or more kids
A table has to be set up with 5 mini pumpkins
Each child will require to race down to the table and stack the pumpkins and race back to the starting point
If the stacked pumpkins fall, they will have to be re-stacked
The team which gets 3 or more cycles of pumpkin stacking successfully is declared the winner
The table coordinator is responsible for unstacking the pumpkins to keep the table ready for the next participant
It is a great party game idea for the little ones
10. Bobbing for Doughnuts
This is a great fun game for children to eat and enjoy the Halloween party. When both the things children love are packed in one, it becomes the most sought-after game for a Halloween party. The little ones are supposed to eat the hanging doughnuts keeping their hands at the back. Not at all an easy venture for the kids but as you know, kids love to prove their mettle in every game by trying their best.
What You Will Need
Two chairs or trees
A Rope
Some Doughnuts
How to Play
Take two chairs and tie a rope between them for very small kids
For older kids, tie a rope between two trees high enough for children to reach
Tie two doughnuts about 12 inches apart on the rope
The children need to keep their hands at the back and begin only when a signal is given
The one who finishes eating the doughnut in one minute is awarded a prize for winning
The child has to be disqualified if the doughnut falls off the rope before finishing
Halloween Party Games are a big part of great family memories. The best part about these fun games is that they are all kid friendly and can be altered to accommodate and suit any age group. The cute costumes and lots of goodies add zing to the party. The Halloween Party Games can provide loads of joy and crank the fun up a few notches with such amazing and crowd-pleasing games. The most awaited part of a Halloween Party is, no doubt, the bursting of a Piñata and be showered with lots and lots of candies and goodies. The Halloween Party games are a perfect occasion to bring creativity to the fore in terms of dressing up in various costumes, decorating pumpkins with lights, playing different games, thus collecting memories to cherish forever. The ghoulish games, tricks, and treats after playing the brilliant ghostly games, fill the children with satisfaction and pleasant memories.
Also Read: Halloween Costume Ideas for Kids
Read more
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Simple Ways to Take Care of your Skin Post Delivery
Do you feel trapped in somebody else's not-so-great skin after delivery? The good news is that this is perfectly normal. In the first few months after childbirth, as you shape your life around your little one, both your skin and body may feel perpetually exhausted. Ensure to take care of your skin after delivery to keep it glowing with health.
Childbirth is a major milestone in your life. Right from your wardrobe to your skin – everything witnesses massive change. Finding time for taking care of your skin during this time can seem difficult. However, these simple and quick ways can help you bring skin care back into your jam-packed schedule.
How to Take Care of Skin after Delivery
Clean your face at least twice a day with a mild cleanser.
Use a water-based moisturizer after washing your face.
Drink plenty of water. It stabilizes your hormones and cleanses your body of toxins.
Use an eye cream to increase blood circulation around your eyes.
Exfoliate at least once a week to remove dead skin. You can also make your own scrub at home by mixing olive oil and sugar.
Use orange pulp to open up your pores and lighten your skin. Mash one whole orange and apply the pulp on your face for 15 minutes.
Eat loads of green, leafy vegetables. They have all the vitamins and minerals your skin needs to stay healthy.
Add olive oil, cocoa butter or castor oil to your skin care regime to reduce the visibility of stretch marks.
Invariably use sun screen whenever you are stepping out in the sun, even if only to grab a pack of diapers from the store across the street.
If possible, try to coordinate your sleep timing with that of your new born. This will let you catch up on much needed, uninterrupted sleep.
How to Reduce Pregnancy Stretch Marks after Delivery
Regularly message your belly, thighs and chest with olive oil, vitamin E or castor oil.
Aloe Vera Gel is known to help reduce stretch marks. It also instantly soothes and heals the skin.
You can try applying egg whites on your stretch marks. This provides the skin with a high dose of protein which is essential for repair.
Run lemon juice over your stretch marks. The acidic content heals and reduces stretch marks. Do this daily to see the desired results.
Potato juice is another good option. Take the juice of a medium potato and let your skin soak it to visibly reduce your stretch marks over time.
How to Tighten Belly Skin after Pregnancy
It took nine months for your belly skin to accommodate your baby. Give it some time to return to its pre-pregnancy shape. However, you can speed up the process by knowing how to prevent sagging skin after pregnancy:
Say no to diets. It is crucial to take proper nutrition to keep your baby and his mommy healthy!
Breastfeeding is a big yes if you’re trying to lose weight. It converts the calories into milk, thus helping you burn those extra calories.
Increase your protein intake. Collagen, a nutrient found in proteins, has skin-firming qualities.
Use lotions rich in Vitamin E, C, K and A. Massage your skin with the lotions at least twice a day.
Make exercise part of your life. Squats, sit-ups, brisk walking and abdominal exercises will help tighten your muscles.
Once comfortable with exercising regularly, take up strength training.
While motherhood can be one of life's choicest blessings, it is nevertheless a traumatic experience for your body. Skin care after pregnancy is as important as changing diapers. Be kind to your body and pamper it as much as you pamper your newborn baby – they both deserve your love. Read more
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Introducing Goal Setting in Toddlers
Goal setting in children can begin as early as 18 months. Learn about some fun goal-setting activities for kids. These will come in handy for setting her focus on the right track. Also, these smart and effective tips will help your child reach her goal-setting milestones faster.
As a mother, it's you who can teach your child how to set goals and attain them. Along with ensuring an in-focus future that’s secure and smooth, you can help her learn how to excel by setting realistic goals. You may want to start teaching her about goal setting from as early as 21 months of age. Let your tot start ahead, so that she can stay ahead!
Top Goal Setting Strategies for Toddlers
1. Lay down a Strong Foundation of the Word ‘Goal’
Begin by teaching your child what the word 'goal' means. Explain it in terms of sports like football or hockey. This often serves as the base for teaching children to set goals. Tell her in a child-friendly way that setting a goal means planning something that she wants to achieve or understand in advance. It’s about achieving set targets within a specified time.
2. Moms, Help Kids set Reasonable Goals
Need more inspiration? Here are some goals for toddlers’ examples for you. How about creating a checklist of rhymes that your little one must learn within 5 days? Or ask your 21-months-old to solve a puzzle all by herself. Introducing art work that she may have never done before is another good way of helping your toddler choose a goal that she would want to achieve in a given timeline. ||
3. Make it a Fun-filled Process
It's a good idea to weave funny stories around the concept of goal setting. You can cite an example of an over-weight cousin, whose goal was to ride the skateboard within 2 months, and how he reached it. Your list of goal setting activities for kids may include a visual aid wherein you draw a flow chart, outlining a particular goal that your child wants to achieve. Explain in small steps how she can achieve the goal within a given time frame.
4. Keep a Watch on Goal Progress
An important step in teaching goal setting for toddlers is to check how far they have reached in achieving their milestones. Study the adopted strategies. If you are impressed by something, let your child know about it. This will boost her confidence and give motivation to reach other goals faster.
5. Assist with Challenges
If you notice that your child is stuck in her endeavors, try to understand what’s stopping her. Then, introduce different options for helping her overcome the difficulty. If she is unable to figure something out, do it for her. But at the same time, make sure she observes how you have solved the problem. This will broaden her horizon of thoughts for other goals in future.
Remember, things may not be absolutely smooth in reaching this 21-month-goal setting milestone at the very onset. However, persistence and consistency in your efforts will surely pay off. They will encourage your child to focus on the right ways of setting goals. Read more
Nikitha has added a new answer
Guardian of 0 children
6 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
6 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
4 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
3 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
51 mins ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
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