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Diet Plan for 9 Month 2 Week Old Baby
Introduction
By nine months of age, your little one will have become an expert crawler. He may change his positions quickly, push up to a crawl position, and try to sit back down. But he will need energy to continue on this one-man show, so offer him foods that are rich in healthy fats and protein. Check out this week 2 meal plan for your 9-month-old baby.
9 Month 2 Week Old Baby Menu & Schedule
Diet for a 9 Month-Old – Week 2, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
White dhokla with ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato with poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Tomato- pumpkin- rice soup
Diet for a 9 Month-Old – Week 2, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato
Evening
Mother’s milk /formula feed
Dinner
Tomato- masoor dal (red lentil) soup
Diet for a 9 Month-Old – Week 2, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet)- moong dal (green gram split) khichdi
Diet for a 9 Month-Old – Week 2, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Apple puree + jowar (sorghum)puffs
Mid-morning
Mother’s milk /formula feed
Lunch
Multigrain chilla
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil) khichdi
Diet for a 9 Month-Old – Week 2, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Mashed peach or grated apple
Mid-morning
Mother’s milk /formula feed
Lunch
Mashed avocado + sweet potato + murmura (puffed rice) powder
Evening
Mother’s milk /formula feed
Dinner
Bhagar (millet) cooked in buttermilk
Diet for a 9 Month-Old – Week 2, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed chikoo (sapota) or mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet)-tur dal (pigeon pea) puree with mashed rice
Evening
Mother’s milk /formula feed
Dinner
Lauki (bottle gourd)-rice porridge
Diet for a 9 Month-Old – Week 2, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Oats porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Tomato- pumpkin- soup
Conclusion
We hope your little one will enjoy trying out these new foods – all these foods are super-healthy and yummy! But if he doesn’t, then substitute them with other healthy foods. Feel free to experiment with recipes to get your child to eat them. Do not follow a rigid plan; keep it nutritious and natural. Want to know what all foods you can feed your child in the third week of the ninth month? Click here! Read more
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Top 7 Children's Stories by Sudha Murty
Summer holidays are here – your kids are happy, free, and full of harmless mischief! You’re probably already worried that your little one will spend way too much time in front of the TV when the harsh sun is out. Well, summertime is the best time to get your child into the habit of reading, as it can develop her brain in more ways than one. Not only will reading send your child into an imaginative state that is limitless, but it will also strengthen her vocabulary and grammar. It’s a win-win for you both!
Author of the Month for April – Sudha Murty
Our handpicked author for this month is none other than Sudha Murty. Murty is an engineer, teacher, and an award-winning author in Kannada and English literature. She currently is the chairperson of the Infosys Foundation and is a member of public healthcare initiatives of the Gates Foundation. The wife of Infosys chairman Narayana Murty, Sudha Murty is known for her social work and her literature. A winner of the Padma Shri and the R K Narayan Award for Literature, Murty’s work is something every person should get their hands on!
7 Stories by Sudha Murty Every Child Must Read
Sudha Murty has written several books over the years, some of which are perfect reads for children aged 6 and above. Her stories go from fiction and fantasy to some non-fiction, making them compelling reads that can encourage a child’s imagination to soar. Below, we have for you a list of books by Sudha Murty that are ideal for your child.
1. The Magic of the Lost Temple
Little Nooni is off to spend some time with her grandparents in their village, and she gets to do several engaging things there – mgrammarake papads, organize picnics and learn how to ride a bicycle. Her trip becomes interesting when she discovers an ancient well in the middle of a forest, and thrilling when the secrets of this well are slowly uncovered by her and her friends. This book is sure to keep your little one gripped from start to end!
Why Your Child Should Read This Story
It will instill a sense of adventure and curiosity in your child.
It will give her a sense of independence, especially if she wants to live away from home with her grandparents.
Your child can learn a thing or two about ancient history, owing to Murty’s incredible knowledge about ancient history being present in the book.
[caption id="attachment_239438" align="aligncenter" width="350"] Source: https://www.firstcry.com/puffin/the-magic-of-the-lost-temple-by-sudha-murty-english/1499134/product-detail?sterm=&spos=1&sstock=0[/caption]
2. The Man From the Egg: Unusual Tales About the Trinity
What better way to get your child interested in Hindu mythology than this? In this book, Murty has explained the concepts of the Holy Trinity of the Hindu Gods in a manner that is fun, entertaining, and easy to understand. Some of the stories of these Gods are unknown to most of us, and your child (and you!) can read these for information and entertainment alike.
Why Your Child Should Read This Story
It will introduce her to Hindu mythology.
It will instill a sense of imagination in her.
The compelling stories might spark a creative streak in her.
3. How I Taught My Grandmother to Read and Other Stories
What if some of your mundane real-life events turned into memorable stories? This book by Murty is a set of real-life incidents that have their own twists and turns. Be prepared to take a train journey with the President, getting extra marks because of a teacher’s counting error, or for your grandmother to ask your help to read!
Why Your Child Should Read This Story
This book will make your child’s imagination soar.
She will find the beauty in boring, everyday things, and enjoy them.
She will develop a sense of optimism.Children's Stories by
[caption id="attachment_239445" align="aligncenter" width="350"] Source: https://www.goodreads.com/book/show/34748577-how-i-taught-my-grandmother-to-read-and-other-stories[/caption]
4. The Bird With Golden Wings: Stories of Wit and Magic
This collection of stories are nothing but magic – each and every story is bound to grab your child’s attention! These stories have incredible morals that your child will surely benefit from.
Why Your Child Should Read This Story
It will teach your child about the value of doing good to others.
It will teach her how to help those in need, and ignore those who bring others down.
It will teach her that good actions are priceless.
5. The Magic Drum and Other Favourite Stories
A collection of stories that include ones that Murty’s grandparents once told her, your child will not be able to put down this captivating book. Whether it is a clever princess who finds herself a suitable groom using nothing but a question, or a couple that gets saved by a magic drum, these short stories will allow your child’s imagination to soar!
Why Your Child Should Read This Story
These stories will teach her how to get out of sticky situations using her wit.
They will teach her the importance of listening to her grandparents and people of the older generations.
She will learn how to ask questions to satisfy her curiosity.
[caption id="attachment_239441" align="aligncenter" width="350"] Source: https://www.firstcry.com/puffin/the-magic-drum-and-other-favourite-stories-by-sudha-murty-english/1499043/product-detail?sterm=&spos=2&sstock=0[/caption]
6. The Upside Down King: Tales About Rama and Krishna
Murty’s latest book contains stories of Rama and Krishna, two of the most well-known mythological characters. If you want to introduce your little one to the vast space of Hindu mythology, look no further!
Why Your Child Should Read This Story
It will help develop her interest in mythology and its characters.
She might pick up the good qualities of these deities and practice them in real life.
These stories might give her the courage to be brave and strong.
7. The Serpent’s Revenge: Tales From the Mahabharata
There are very few people who don’t know about the Mahabharata! As you have probably grown up listening to the great stories of this epic, you can give your child the same gift – reading the compelling and interesting stories of the Mahabharata itself! These magnificent stories are written in a simple, clear language that can be understood by young children.
Why Your Child Should Read This Story
This will introduce her to one of the most popular epics of Hindu mythology.
This book will help create a bond between you and her, since you may also have grown up hearing these stories.
The different characters of the book might inspire her to carry out the lessons of the Mahabharata in real life.
[caption id="attachment_239446" align="aligncenter" width="350"] Source: https://www.goodreads.com/book/show/32778254-the-serpent-s-revenge[/caption]
So, these were our 7 favourite books by author Sudha Murty. One of the best things about her work is that it is easily understandable and readable, and this will definitely help your child polish her creativity, her grammar, and her vocabulary. Give your children these books to read, and watch them spend their summer vacations productively!
Also Read:
Top Children Stories by Enid Blyton
Best Children’s Stories by Roald Dahl
Top Kid's Stories by Ruskin Bond Read more
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10 Pregnancy Care Tips during Winter Season
Pregnancy sometimes becomes a little difficult during winter months for some expectant mothers. They become susceptible to infections, cough, and cold and the chill in the air leads to pains and aches as intake of medicines is restricted during this period. Breezing through it is definitely possible if pregnant ladies prepare in anticipation on how to face the harsh climate during pregnancy.
Video: 10 Pregnancy Care Tips During Winter
https://www.youtube.com/watch?v=MTz3IZKjC8s
How to Survive Winter Pregnancy
The onset of winters warrants special care. Pregnancy care during the season should invariably include adequate protection by wearing the right kind of garments, eating the right kind of food, keeping the skin hydrated and above all elevating the immunity level of the body.
Some practical tips are rounded up here to help pregnant women sail through easily facing the severity of the winter season.
1. Wear a Winter Jacket
Being comfortable and warm is the most important thing in the winter season. Buying a new jacket to wear is a good idea as it will help in keeping the body warm. Instead of hitting the thrift store to buy a maternity coat to wear only for a few months, it is a wiser option to buy a winter jacket and keep the body cosy and warm by zipping it up properly. Though it may be tempting to wear the regular jacket that you own, a new jacket will help you stay well and survive easily when the winter elements get hard.
2. Drink Plenty of Water
Winter, with its chilly weather, makes one avoid or subconsciously forget drinking water which is not good for the pregnant moms. As the winter air is dry, the body needs extra water during winters. It will not be conducive if you try to substitute water with beverages. Though coconut water and juices are a very good option, water is the best way to keep the system hydrated. If you feel that you need reminders for drinking water, there are options to set reminders in the mobiles these days. You must also know the quantity of water that you must drink each day. Dehydration can lead to preterm labour and a host of other problems.
3. Get a Flu Vaccine
It is advisable to take the flu vaccine as the immune system takes a hit during pregnancy. It has been declared by The Center for Disease Control that the flu vaccine is safe for expectant mothers and unborn babies. A quick poke in the form of the vaccine is much better to take to avoid the complications that can occur from flu, thereby keeping yourself and the little one safe.
4. Be Snugly Attired
As the winter becomes severe, pregnant ladies need to wear layers of clothing so that you can add or take them off as required. It has always been a baffling question as to what to wear during pregnancy in winter. There are a number of options such as wearing a tank top or t-shirt, a cardigan, a buttoned shirt or a lightweight scarf to get through the weather changes. There are ways to be creative and stay warm and look cool too.
5. Regular Exercises
When it is severely cold, it is not easy to go for a walk as the ice cold and chilly air makes the lungs feel like they are filled with icicles. For pregnant ladies, it is even more difficult. Some indoor exercises can be a good substitute to keep yourself fit and safe. You can go to a local indoor pool, join a gym, go to a local mall or buy a yoga mat and yoga DVD to stay fit and active during peak winters during pregnancy.
6. Wash Your Hands Regularly
Washing your hands regularly is the best way to avoid germs especially during pregnancy. After running errands, it is quite safe to wash hands before coming in contact with any near or dear one. If there isn’t a sink nearby, use a hand sanitizer. After every bathroom break and before eating anything you must wash your hands properly, keeping in mind the safety of the baby in the womb.
7. Stay Indoors as much as Possible
When you are pregnant, your body becomes more sensitive and vulnerable to diseases. It can be very harmful if your body is exposed to extreme weather conditions and the mother and the baby can be harmed by the germs. Some ladies suffer from common cold and cough due to extreme weather conditions. The sensitive body during pregnancy takes time to adjust to the changed atmosphere of chilly winds outside after leaving from the cosy home. All outings should be postponed till the weather improves and becomes better.
8. Get Cured for Cold
Most pregnant ladies are apprehensive and fear that it might affect the baby if they take any counter medicine. The fear is reasonable and understandable, but if you suffer from cold and flu for more than three consecutive days, you should visit a doctor and get treated for the ailment. You should also discuss the precautionary measures for it. You must rest assured that a doctor will always prescribe medicines keeping the well - being of the baby in mind.
9. Use Moisturizer for Skin
During pregnancy, the skin already becomes dry coupled with the harsh winter breeze which steals away the moisture content leaving it dry and lifeless. Dry skin becomes flaky and itchy, and so the skin requires special care during winters while you are pregnant. Use lukewarm water for bathing and avoid hot baths no matter how tempting it may seem. After taking a bath, you must immediately moisturize the skin as it will take in the moisturizer leaving the skin soft, smooth and supple. Apply a generous quantity of moisturizer on the elbows, hands, and belly and even chest. The body will feel grateful for the pamper shown during pregnancy.
10. Watch Your Diet
Winter is fraught with various diseases where it is synonymous with flu and running nose. It is that time of the year when fruits should be included in the diet mandatorily. If you are pregnant and steering clear of the ‘off – the – counter’ medicines, it is advisable to add a lot of fruits in the diet. Fresh fruits and vegetables are sure to strengthen your immune system to fight the diseases and keep your body hydrated as well. Including saffron in the diet or milk will keep your body protected and warm.
Winter, as you know, can be a little daunting on you, but with proper care, you will certainly feel safer during pregnancy. If the temperatures plummet down, some good walking shoes can also come handy if you tread all the way to work. Order grocery from the warmth and comfort of home from stores where items are home delivered. Surviving a winter pregnancy is easier than you think if you take care and keep these precautions in mind. Preparing for the changing weather will help in overcoming the dangers that lie between the blasting heat and icy streets.
Also Read: What to Wear When Pregnant? Read more
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Cane Discipline - Right or Wrong
With increasing educational awareness and changing mindsets of people, cane punishment is no longer considered acceptable for children. These days, parents or teachers prefer to understand the problem from the child’s perspective and then an appropriate disciplinary action is taken. But some believe that cane punishment is still a better deterrent for indiscipline. Do you agree? Read further to know more.
Raising your children in the right way has various perspectives and views. One of the key challenges of parenting is disciplining your child in the right way. The age-old tradition of cane discipline (both at homes or schools) has been replaced for the present-day generation, by more toned down methods.
Experts discourage parents to punish children by spanking or hitting them with a cane to instill discipline as this might have greater adverse effects- both physically and psychologically emotionally. But, some parents argue that even today the cane method is a better and effective way to discipline a child.
Why Parents Resort to Cane Discipline?
Usually, parents or teachers use canes, flexible rods, whips or belts to punish the children in corporal punishment. The reasons may be several:
They are extremely angry with the child and hit them in a fit of rage.
They cannot consider any other effective punishment.
They think this is the easiest and the quickest way to induce good behaviour in a child .
They think they were beaten in their childhood, and it might work for their kids too.
They think that children need to understand the harsh realities of life.
They are frustrated with their personal or professional lives and flush off the anger on children.
Why Cane Discipline is Not Considered Right?
While old school still believes that harsh punishment can bring even the most stubborn child on the right track, there are some adverse repercussions associated with it.
It can physically hurt a child.
It can affect their emotional and social development and interactions in the long run.
Children may feel that physical abuse is acceptable if a person is angry and may resort to the similar behaviour as they grow up.
Spanking or hitting makes children fearful of parents/teachers and they start hiding things in the fear of getting beaten.
The psychological effect of cane punishment might be graver than the physical damage at times.
Children fail to identify the difference between the good and bad.
Children might repeat the same bad behaviour just to seek attention.
Children may not learn problem-solving skills.
Child experts advise that parents may choose to resort to cane punishment only in extreme circumstances when the child stubbornly and continuously refuses to acknowledge his misbehavior. In such a scenario, the child should be warned beforehand and explained well why he is being punished so harshly.
However, no matter whatever the reason is, corporal punishment is not the right answer to inculcate discipline in children. What matters is to know the right degree of strictness or punishment to create a positive effect on the child. Not hitting or spanking does not necessarily make the child undisciplined, but using too much of it can make the child indifferent and arrogant. Hence, parents should understand the right trade off.
Experts have brought forth many other ways to discipline a child like - rewarding good behaviour, talking to the child calmly, explaining with examples or making him aware of the bad side of it or creating an emotional distance for some time as a punishment and many more.
The debate on whether punishment is required or is effective will never end. However, the best way is to model yourself the expected behaviour and control child’s undesirable actions but with effective disciplinary actions. Read more
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All in a Day's Game: 5 Fun Ways to Teach Money Management
Get ready to play games to teach kids about money in a fun way. Quick and easy to play, these games will capture your kids' imagination. With smart money management skills up their sleeve, you will see them handling money matters with flair and enthusiasm. Get set, go!
Money matters can be difficult to explain to preschoolers, right? They may have seen you pulling out coins and notes at their favourite stores, but are obviously quite dumfounded about the concept of money. Fortunately, with these interesting games that teach a thing or two about money, teaching them some essential monetary facts in an extremely friendly way is possible. Take a look.
5 Fun Ways to Teach Your Kids about Money
1. Introduce money magnets
Jazz up your fridge magnets with the money theme to attract your kid’s attention. An interesting DIY activity for kids would be to attach self-adhesive magnets to the posterior side of one rupee, five rupee, or 10-rupee coins. Use a different set of coins and attach their other sides to the front of the magnet, so they can see the inscriptions on both the sides. When your child asks for a fruit or juice, ask for a 5 rupee or 1 rupee magnet in return.
2. Money to jump
Stash all notes in your wallet into an opaque sack and ask your little one to pull them out one at a time. Next, she has to read out the number printed at the corner to determine the number of times she needs to jump; a rupee denotes once, ten rupees means ten times, and so forth. You may like to mix it up with other activities like take giant steps, balance on one foot etc.
3. Puzzle out money
Puzzle games to teach kids about money can be a good idea too. This tot-appropriate activity comprises sticking fake notes to thin cardboard, that are then cut into small pieces to create a puzzle. As your preschooler puts it back together, give her a real note for the purpose of later recognition. With regular play, you may start seeing her identifying the currency at the checkout counter, and how!
4. Sorting and saving
If your little kid loves to sort out things then one of the finest money management games for kids involves the same too. Though a not-too-challenging game, this activity helps them play with different piles of coins. Write the numerical 1, 5, and 10 on three paper cupcake liners with bright coloured ink and hand your preschooler a lot of spare change in a jar. You'll soon have your change sorted into the right cups.
5. Pretty cash
Teaching your tot to create her own currency is another great game for kids about money! Once your darling has her own idea and design, hand-drawn counterfeit notes will start flowing your way. Encourage her to draw a face, present a pattern alongside, and add a number to make fake notes fetch her various goodies.
So, what are you waiting for? You will love every moment of these games to teach kids about money, with challenges that can be made more difficult for greater fun! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
8 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
8 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
4 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
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