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Having Eggs and Milk Together - Is It a Safe Food Combination?
Breakfast is an important meal and one nutrient that is essential for the first meal of the day is protein. Two of the best sources of protein are eggs and milk. There are, however, certain reservations brought up when it comes to deciding if raw eggs with milk is good or bad for the body. On the other hand, eating an egg omelette with milk or even scrambled eggs with milk is considered to be delicious and extremely healthy. So, is it safe to have eggs and milk together?
Should You Consume Milk with Eggs?
Breakfast is the meal that kickstarts the body after long hours of sleep. A well-planned breakfast with all the nutrients that your body needs to get started for a day is the healthiest way to go about it. While eggs and milk are both excellent options for that, together, it has to be had together in the right form if you want to avail the benefits of these options.
Eggs are consumed in several forms including poached, boiled, scrambled, fried and even half-boiled. Eggs contain choline, albumin, and protein which are essential and very good for the body. Milk, on the other hand, can be taken directly or is pasteurised before consumption. However, both eggs and milk in their raw form have too much protein which the body cannot even process properly. It causes problems with digestion and tends to increases the storage of fat. Thus, cooked eggs with milk in moderate amounts make for a healthy breakfast.
What is the Safest Way to Eat Milk With Eggs?
Certain combinations of food can cause gastric problems, fermentation and indigestion. The combination of raw eggs with milk has disadvantages. In its raw form, an egg can be less palatable, and it can lead to biotin deficiency, bacterial infections or even food poisoning. Consuming eggs in their raw form with milk leads to high cholesterol levels, which is bad for the heart and increases fat deposits.
The body cannot process these two foods together, and so, the best way to consume them is in their cooked form. When cooked, the proteins in egg and milk can directly be used by the body.
What are the Benefits of Eating Cooked Eggs and Milk Together?
The nutritional content of eggs and milk make them a healthy combination. Here are the benefits of eating eggs and milk together:
Eggs contain high amounts of amino acids and are filled with healthy fats. Milk, on the other hand, contains calcium and proteins that are essential for good health. Eggs and milk together are extremely rich in protein, sodium, folate, selenium, and calcium. This gives you a nutritional boost when you start your day with this breakfast combination.
This high-protein combination is fantastic for muscle-building.
FAQs
Below are the answers to some FAQs about eating eggs with milk:
1. Are There Any Side Effects of Having Boiled Eggs with Milk?
While there is no real side effect of eating both boiled eggs and milk together, you'll have to be careful of the egg and milk itself, i.e., whether they've been cooked or boiled thoroughly.
If the egg is not thoroughly boiled, it may contain remnants of a bacteria called salmonella which comes from the intestines of chickens. Make sure you boil and cook eggs properly before consumption.
There are individuals who can be allergic to the albumin proteins present in egg-whites. It can trigger swelling, diarrhoea, wheezing, vomiting, sneezing coughing and in some rare cases, difficulty in breathing as well.
Boiled eggs with milk can also lead to depletion of biotin leading to skin conditions.
The combination of milk and boiled egg contains high amounts of protein and so, can be harmful and cause indigestion when consumed in large amounts.
2. Can You Add Milk to Scrambled Eggs?
Adding milk while whisking eggs only dilutes the flavour of the eggs making them colourless and rubbery. When you are preparing scrambled eggs, adding milk is not advisable.
Now that you know eating eggs and milk together is actually nutritious, go ahead and include this combination as part of your breakfast. This will keep your energy levels high until the next meal time.
Also Read:
Possible Reasons to Include Coconut Water in Your Diet
Incredible Benefits of Soaked Almonds for a Healthy Body
Cold Milk vs Hot Milk – Which is Better? Read more
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Eruption Cyst in Babies (Teething) - Causes and Treatment
While teething may be challenging for some infants and their parents, it is a breeze for others. When it comes to your baby's first tooth, you're sure to notice several of the common symptoms. Continue reading to learn more about eruption cysts in newborns (teething) - their causes and treatment.
What Is an Eruption Cyst?
A teething baby's eruption cyst is a congenital eruption cyst or a hematoma cyst, depending on the kind of fluid that fills it. Both terms relate to the same thing: a teething infant's eruption cyst. While a baby is still developing, their gums can become swollen and sensitive. At times, fluid-filled sacs and bubbles may be encountered. When a tooth erupts, it may develop on top of the gums or just below the gum surface. A process termed emergence. No treatment is necessary as long as the cyst has a fresh pearly white emerging from it.
What Causes an Eruption Cyst in a Newborn?
At first glance, eruption cysts may seem to form spontaneously. If fluid (which may contain blood) accumulates around a tooth that is about to burst through the gum line, an eruption cyst may occur. Uncover the eruption cyst's sign and its related causes.
Cavities in children may be caused by various circumstances, including inheritance, trauma, or a lack of room for the tooth to grow into.
When the dental follicle separates from the crown of an erupting tooth, a fluid-filled eruption cyst occurs, often found in children. When blood is present in the fluid, it is referred to as an "eruptive hematoma" (due to cyst destruction).
Since these cysts are associated with tooth emergence, they are more likely to develop during a person's first two decades of life. Eruptive cysts may occur at any age, although the average age is seven years.
What Are the Symptoms of an Eruption Cyst?
Eruption cysts are, to put it mildly, unsightly and uncomfortable. Fortunately, the majority of eruption cysts will spontaneously rupture, producing little pain or discomfort. The following are typical eruption cysts signs and symptoms:
A bluish-purple or reddish-brown lesion, bump or bruise that occurs over a developing tooth.
It is conceivable that your kid has an eruption cyst, which shows on their gums as a little blue, yellow, white-tinged, or clear dome or bubble.
This soft tissue sore will form just above the growing tooth and may seem like a spongy, balloon-like protrusion along the gum line.
Additionally, a slight degree of edema, discomfort, or redness may be present in the area around the eruption cyst.
The majority of eruption cysts have a diameter of less than half an inch, either one eruption cyst at a time or many at the same time.
On rare occasions, a trace of blood is seen in the fluid trapped within the eruption cyst. When this happens, the liquid's color may change to pink, red, or purple.
What Are the Possible Risk Factors for Eruption Cysts?
In the case of eruption cysts in infants, there is yet no known cause. However, studies have shown that the factors listed may increase the likelihood of babies developing eruption cysts:
Dental infection as well as early tooth decay
There is less space in the jaws for the tooth to erupt as a result.
How Eruption Cyst Is Treated?
In the majority of cases, your kid will not need treatment for an eruption cyst. They usually disappear on their own when the tooth develops and pushes — or pops — harmlessly through the gap as it grows.
In certain situations, a tooth that is sluggish to develop or that is impacted (stuck) might produce a delayed eruption. If this occurs, your child's pediatrician or pediatric dentist will attentively monitor the situation for many weeks to several months. On an X-ray, if fluid from an erupted cyst is present beneath the gums, a black shadow around the new tooth will be seen newly formed tooth.
In rare cases, it may be essential to consult with your doctor or a pediatric dentist if the eruption cyst interferes with the tooth's natural growth. Thick or fibrous tissue must be removed from the tooth to aid in the normal development of the tooth. An alternative treatment method is known as 'unroofing, and it comprises opening the top of the eruption cyst to release the tooth from its capsule. On the other hand, surgical treatment of eruption cysts in newborn babies is unusual.
How to Prevent Eruption Cysts?
Eruption Cysts are seldom seen close to live teeth. There are a handful of preventive measures that you can take as a parent for your baby's gums:
If the neurons in a tooth die owing to infection or damage, ta dentist should treat the tooth to prevent it from becoming a source of disease in the future. If this is successful, there should be no cyst growth in the tissues around the tooth's root (or an abscess). The importance of seeing the dentist can't be overstated.
Now and again, your child's dentist may express concern that they may be suffering from a buried tooth. In such cases, 3D i-CAT computer scanning is recommended to assess three dimensions of the tooth location and health.
This may help discover cysts while still small or prevent cyst formation by removing the potential starting element that might lead to cyst development.
When Should I Take My Baby to the Dentist?
You should begin taking your infant to the dentist by the time they are one year old. The dentist will use an X-ray to look for cavities between the teeth ages four and six. Between the ages of six and twelve, when baby teeth become permanent, prevention is essential.
When your child's dentist recommends a sealant between the ages of 7 and 9, it's a thin covering of plastic resin that attaches to the teeth's biting surfaces. If a molar is inflamed, it is more likely to need treatment, especially with Eruption Cysts. Sealing the crevices and ridges of teeth prevents germs from entering. The dentist may also do an orthodontic examination on your kid around the age of seven.
Your kid can acquire 'eruption cysts' during teething. These are tiny, harmless bubbles that emerge on the gums and vanish after a brief time. Infants and early children are less prone to have this illness than adults, but it becomes more prevalent when children develop adult teeth and begin chewing solid meals. Generally, eruption cysts resolve on their own and do not need additional medical care. Make an appointment with your child's doctor immediately if the eruption cyst persists, bleeds, or seems to be infectious.
FAQ
1. How Common are Eruption Cysts in Infants?
Infants seldom have eruption cysts. Indeed, they are most prevalent in youngsters between 6 and 9, when their first adult molars grow. In older children under the age of 10, eruptive cysts are possible.
2. How Long Do Eruption Cysts Last?
In most instances, an eruption cyst will disappear within a few days or weeks, as soon as the tooth emerges from under the gum line. The eruption cyst may linger for up to 4 months if the tooth develops slowly or is damaged in certain circumstances.
3. Are Eruption Cysts Painful?
While an eruption cyst may sound unpleasant — and in infants, it may cause sore gums — it is usually not painful. Your child may have an eruption cyst, which manifests as small blue, yellow, white-tinged, or colorless domes or bubbles on their gum.
4. How Does an Eruption Cyst Look?
When the fluids in the sac are coupled with blood, an eruption cyst is frequently bluish-purple but might seem reddish-brown when the fluids in the sac are combined with blood. It typically shows as a translucent dome of soft tissue surrounding a growing tooth. However, it can also take the form of a lesion or bruising.
5. Do Eruption Cysts Bleed?
These cysts are harmless and form on the tooth's mucosa shortly before it emerges. If the tooth is sore, bleeding, or contagious, surgery to expose it and drain any remaining fluids may be necessary.
Also Read:
Babies with Natal Teeth
Late Teething in Infants
Tooth Decay in Babies Read more
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Understanding Motor Development Delays In Toddlers
Some toddlers may not keep up with their peers in reaching milestones. However, if you're concerned about the slow progress, there are ways to deal with it effectively. Gross and fine motor delays in children need sensitivity and patience above anything else.
Do you know the telling signs of development delays in your toddler? From an unsteady gait to an inability to clap, there is much that you can decipher.
Fine Motor and Gross Motor Delays in Toddlers
Fine Motor Skills
The movements your baby makes with the tiny muscles in his hand is referred to as ‘fine motor’. This includes an increase in grip, enhanced vision, and better pencil skills.
Healthy Development Signs
There are several developmental milestones in a toddler's life that signify that he is growing up with perfect fine motor skills.
0-4 month phase
Recognises sounds and voices
Stare and follow bright colours and objects
Move arms together
The hand-to-mouth reflex
Lift head when lying on the belly
4-8 month phase
Grab objects near at hand
Reaches out to objects by rolling over
Support body weight on arms
Can sit for a certain duration of time
Pass objects
Warning Signs
The causes of motor skills delay in toddlers could be hereditary, environmental, or an over abundance in muscle mass. The red flags are as follows:
0-8 months phase
Still clenches fist
Stiff arms
Inability to support body when lying on tummy
Unable to reach out and pick up objects
Unable to sit on his/her own for a short period
Inability to roll objects
8-12 months phase
Grab onto objects and may place them in the mouth
Use pointer finger or tongue to grab on circular objects and food
Transferring objects from one hand to the other
Ability to drop and pick up toys
Clash objects together
Drop object purposely
Place things in containers and remove them
12 months phase
Inability to grab toys and release them
Unable to clap
Unable to pick up finger food
Unstable movement
Hands in a fist
Gross Motor Skills
Gross motor skills refer to the development of the larger and stronger muscles of your child like the movements of your baby's legs, arms, feet, or his entire body.
Healthy Development Signs
These are the gross motor skills milestones that signify that your child is healthy:
3-6 month phase
Movement of arms and legs randomly
Ability to lift head when on stomach
Ability to move head
Stability when sitting
Touch feet and knees when lying on back
6-9 month phase
Roll back to front
Ability to sit alone
Stand stiff legged when holding furniture
9-12 month phase
Crawl over and around objects
Start to cruise around furniture
Move from sitting to lying down
Pull to stand while holding onto furniture
Walk with 2 hands held
Warning Signs
If you spot any of the following signs of gross motor delays in toddlers, you must seek immediate medical assistance:
Head is flat
Feels stiff
Skills are regressing
With proper guidance and treatment from a paediatric therapist development delay in toddlers will just be a minor stumbling block.
Did you ever deal with development delays in your child? How did you deal with it? Read more
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Few things about postpartum which no one will tell you!
Delivery has happened, baby is out and you might think that's the end of distressful times of carrying around a baby in your belly, the mood swings, the cravings and the weight. But let me tell you the struggle has just begun.After all the trauma the body has undergone post delivery whether natural or a c-sec, you have to deal with breastfeeding, sleepless nights, recuperation and post- partem depression.
Before becoming a mother I was ignorant about few facts however with responsibility comes experience. This post might help to be mothers, father's and their closed ones.
1. Breast feeding is not as natural as it may sound. There can be problems with baby not latching or mothers not producing enough milk. I struggled for my baby to latch for initial two months. I was persistent and one day she latched like a pro. If you want to breastfeed your baby and things are not going the way you wanted immediately contact alactation consultant.
2. It's not easy for every mother to cope up with breastfeeding immediately after a delivery. With so much turmoil your body has gone through, breastfeeding is about round the clock feeding, extended hours of feeding and sleepless nights.
3. A mother who breastfeeds should be supported in every possible way. Someone needs to understand that her body is still recovering. A mother needs to be there for a child which means someone close (father, closed relatives) should take responsibility of the mother and the household chores. The mother needs to eat healthy to build and maintain her milk supply. Initially I thought I can manage all on my own. But this can lead to deterioration of your health, depression and extreme stress.
4. Giving formula is no crime. No mother should feel guilty and neither anyone should accuse or doubt her for giving formula. It's a mothers choice. She will do what is best for her child. No one knows the reason behind her starting formula and she should not be judged or be answerable to anyone.
5. Postpartum depression is real. I faced it for initial 2 months. There is a sudden dip in hormones and a mother feels sad all the time for no reason. That's where the father should understand and support her partner to snap out of it. Some mothers struggle and give up on everything including their baby.
6. I haven't been able to gather much courage to feed my baby in public as I didnt feel comfortable but feeding in public should not raise any eyebrows. That's baby's food. Like we eat in public, it should be as normal to feed in public.
I hope this article helps you and your loved ones to get ready mentally. Do your best but in doing best don't pressurise yourself physically, mentally and emotionally. Read more
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The Importance of a "Yes Day"
Being a mother is a tough job. It is fulfilling but, at the same time, tiring and exhausting. It is demanding. Some days, it fills you with joy and some days, with a broken heart.
I was brought up in a conservative family. My father had specific rules, and we just had to follow those rules blindly. My sister and I were not allowed to ask questions or challenge his authority. Even before making a request, we heard a big "NO". As a result, we agreed that it is preferable to not wish for anything other than to be disappointed.
If the parents and the child have formed a bond, the child will open up and talk to them. If the child believes she can rely on you, she will confide in you about her issues and concerns. I expected to be different once I became a mother. However, I had failed.
I realised I had done something wrong when I caught my child lying one day. She lied because she assumed I would be angry. She lied because she thought I would say "No" before she even asked.
What? The thing that I dreaded most was happening. I had become like my father. Was it true that I said "No" to the majority of the things?
I sat down with her and asked her calmly, "What is the matter? Why have you started lying?" She replied, "I lied because I wanted to sleep with my doll, and you never allow me to do so. As a result, I hid it beneath my pillow. But when you asked, I became terrified and didn't want to get into trouble." This made me realise that I had always been strict, and lying was her way of disobeying me. I could now recollect all those episodes when she had asked for little things, and I had said "No".
It was time to address the behaviour behind her lie. So I informed her that we would bend the "everyday rules" just for today, and I would say "Yes" for everything she wanted. She was surprised to hear that. But I assured her that I meant it. It was only the first attempt to tackle her lying behaviour.
Our "Yes" Day:
a) My daughter said, "Can I put makeup on your face?" It was a complete disaster, and I was looking like a monster. But she was giggling and laughing. So that made me happy too.
b) "Can I make lemon juice for you, Mumma?" So I cut the lemon, and she tried hard to squeeze it and finally made this tasty lemon juice for me. This brought tears to my eyes. Why did I never allow her to do this?
c) "Can I use paint for my drawing?" Even though she was little and the paint was everywhere, on the floor and the walls. But she had used the paint to make a card for me. The card was so beautiful and touching. Why did I stop her from using paint for so long to save myself from doing extra work?
d) "Can I be a masseuse and massage your back?" I gave her cream. The cream was everywhere, on the bedsheets and my clothes, but I felt so good. My back had been hurting, and her massage gave me relief.
e) "Can we both go out and play?" I was hesitant as going out in COVID times was not safe. But I chose a time when the other kids did not play, and I carried my sanitiser along. So we played on the swings, made cute little videos in the garden, took a small walk in the park, played hide and seek, etc. I felt alive after a long time.
And then, I realised that during our "Yes Day" activities, my daughter had done everything to take the stress out of my life. She did everything to make me feel relaxed and happy.
So I realised that a break from '"No" is also a break from the fear that I was somehow failing to be a good mother. We learnt a lot of things about each other. So our "Yes Day" made me acknowledge that this is her life, and I can only guide her but not dictate how she wants to live.
I keep doing such activities with her atleast twice a week. I enter into her imaginary world where she is most content, and I love to be a part of her world. She has started sharing all her emotions and fears with me, and I am always there to help her overcome them.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Momma’s Girl to Womanhood to a girls mother : A complete circle
Womenhood i guess it rings a bell to everysingle womanout there ! Itsnot thefirst time you started with ur periods no thats not womenhood its biology ! But infact when you saw the power you have in you as a woman to be yourself
independent free to lift other women who are besides with and behind you to your and their best potentioal.
The moment when you knowthat you no longer want to be thethe traditional make food , make tea , smile please bride to be ratherwhen you accept that yes household chores are a part of both of ur lives and not only you. It doesnt
define you !
It is your choice wether or not you wish to bear a child , be a housewife or be a professional or be all . You my dear are always complete.
Womenhood is something passed from generations to generationsfrom mothers, sisters , bestfriends , aunties and daughters to eachother lessons to grow ,nurture , empower ,help , care and love self and the other woman !
I had read somewhere that a great woman is someone who fixes other womans crown while handling her own and i guess that is what we all should do . Celebrate the true essence of being a woman celebrate life and celebrate the little happiness we get
by being a part of each others life.
As we grow we realise that how our mother has always been right about so many things little or big !
Entering this new phase of motherhood i now realise why our mothers care so much why it is always them who are worried. From listening to her first heartbeat during the ultrasound to hearing her roar when she was born i knew life is going to be different.
In that moment i realised why it is important to appreciate other females because no one goes through any of it easily ! I myself am a doctor by professionand ive seen so many women from all economic background of different ages some happy
some unhappy some married some unmarried some with soecial kids some without kids some troubled with their lives, families and some unhappy with themselves but above all when it comes to standing up for each other they are always there to help
even them whom they dont know . The random grandma who gives u a smile while you are in bus or the college going girl who gives you seat in loval ttain when you are pregnant or the lady whom you have never talked but she sees you struggling with
ur child and comes to you for help. The boss who scolded you but ur co worker takes you for coffee to calm your nerves . They are everywhere and i guess it doesnt harm to be nice to each other as that is the least any woman can do to other .
On any given day id love to teach my daughtersimple lessons justas my mother taught me that no matter what you are always loved , show kindness be compassionate and donot worry aboutfittinginto glass slippers but ratter
learn toshatter glass ceilings!!
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Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
Dr Ghouse has added a new answer
Trying To Conceive
7 hours ago
Q. Hello I had my period missed for April month and today I got my period. Is it normal to have period after 1 month or is there anything I should be worried about? Iam worried please let me know if that's ok or should I consult my doctor
Read moreDr Ghouse
Paediatrician
7 hours ago
A. consult your doctor for any evaluation required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
7 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
7 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
2 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
1 hour ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
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