Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
10 Father's Day Games & Activities that Kids & Dad's will Enjoy
Father’s day is an important day for a dad not just because it is a special day for him. This is also a day that can be best used to spend more time with the kids. Knowing a few father's day activities for pre-schoolers and other children can make the day quite engaging for both of them.
Father's Day Activity Ideas For Children
Here are some ideas for activities that can be conducted on Father's Day.
1. Camping Time with Daddy
Moving out of the city and taking a wonderful hike or an overnight camping by the lake can be quite fun for the entire family and rejuvenating for daddy.
How To Do
Pick out a nice spot for camping. Try to choose a closer one so that you don’t spend a lot of time travelling to get there. This could be a nearby fort, a lake, a hill, and so on. If you don’t have tents, you can easily rent them for a night or two. Pack together all the necessary items that you’ll need. Reach the place and set up camp. Put out the chairs and create a small campfire as well. Enjoy your food, sing songs and tell stories to each other.
2. Let your Daddy be a Kid Again with Kites
Kite-flying is something many dads of this generation enjoyed when they were kids. Here is a chance to let him try his hand at it again and teach a few tricks, too.
How To Do
Kite flying doesn’t have to be restricted to specific festivals. You can purchase a kite from your nearby store and give it to dad. Pick out a building that is tall enough and ask permission to use their terrace. Roll up the reel properly and tie it well to the kite. Let your dad fly the kite while you roll the reel just the way he wants. He will then teach you to fly the kite as well and even teach you some tricks that you can show off later to your friends.
3. Turn Father’s Day into a Teaching Session
Most fathers spend their time at work and don’t have enough time to interact or teach someone what they’ve learnt. Give them the opportunity to enjoy that again.
How To Do
Figure out what it is that your father is really good at and you’d like to learn as well. Maybe it could be an activity that he hasn’t had time to do in a long time, too. This could be anything from servicing the car to fertilizing the garden, and so on. Gather all the tools and accessories that might be needed for it and let your dad know you’re ready. He will most likely jump in with both feet and teach you all that there is to it.
4. Making your Cake and Eating it too
Father’s day is a time for celebration and no better way to have it with your dad’s favourite dish. Cook it together and have great fun!
How To Do
Working fathers rarely get the time to cook even when they like doing it. On father’s day, either work together to bake a cake for everyone or make lunch with the meal being your dad’s favourite food. Prepare in advance by buying all the ingredients necessary with your mom or elder sibling. On father’s day, surprise him by arranging everything and asking him to teach you how to cook. He will have a wonderful time reconnecting with his favourite activity and seeing you cook his favourite dish will be quite a delight.
5. No Better Time than Family Time
In today’s times, rarely do all family members come together and spend time with each other, except for rare occasions. Let’s make father’s day one of those occasions then.
How To Do
Make this a large get-together that is not simply restricted to family. Try and make contact with your dad’s old friends from school or college, or even from work. Call a few close family members that your dad is comfortable with. Organize a few activities and games as well that everyone can enjoy together. Try and get food prepared in advance so that it makes everyone free, or make it an open-air barbecue and have a delicious palate ready to serve.
Fathers Day Games for Children
Games can make any event fun. Try these fun games to add infinitely more fun to the father-child duo.
6. Who can Eat the Most
Fathers spend all their time taking care of their health and keeping things in check. Let them go all out one day in a competitive eating match
How To Play
Choose a food item that both you and your dad enjoy eating. This could be something sweet like a cake or gulab jamuns and so on. Elect your mom or one of your siblings to be an impartial judge. Set a timer and check who can eat the most pieces in the shortest time. Don’t be afraid to make a mess of things. Let your inner animal loose and gorge down all of it.
7. The Shaving Master
Nearly all dads spend a better part of their mornings getting a good shave. But are they really that quick with it? Put it to a test with a game.
How To Play
For the game, choose razors with the blades removed from them. Or go for using whipped cream with ice cream sticks instead. Let your dad put the cream on him and shave. Time him and see how long it takes. Next, you get to apply the cream on daddy. Have some fun and apply cream everywhere you can. Then use the stick and quickly shave him up. Time that as well and see who wins.
8. Are you Smarter than your Dad
Puzzles are something we have all solved since we were children. Now it is time to compete with your father, too.
How To Play
Use a couple of puzzle boxes that have roughly the same amount of pieces. To raise things up a notch, mix all the puzzle pieces together. Now each player has to find the pieces of his own puzzle and put them all together. Let this be a race to the finish and see who gets there first. You can be a little naughty and hide a few pieces of your father’s puzzle as well.
9. Blindfold Toolkit Discovery
Your dad spends a lot of time repairing things around the house with his tool. So check if he knows the tools that well with a blindfold game.
How To Play
Let your dad sit in a chair and blindfold him. Now place the toolkit below and pull out a tool from it. Start by making sounds with it if possible. Then describe its shape and colour without actually mentioning the name of the tool. If even that fails, let your dad touch the tool once for a couple of seconds. If he guesses the tool, he gets points.
10. Knowing the Real Dad
Do you really know the person that your father is? Make this pop quiz personal and get to know your dad even better.
How To Play
Refer to slam books or come up with interesting questions that you don’t know about your dad. This could be his favourite colour, or the name of his best friend in school, or the girl he liked in college, or the first toy he had as a child, and so on. Turn this into an interview and you will start discovering stories about him you did not know.
Father's day activities for toddlers, kids, and children of all ages are aplenty. This day is a great time for everyone to bond together as well as knowing your father better, giving him the love and care he deserves, and a day full of happiness.
Also Read:
Father’s Day Poems for Kids
Father’s Day Quotes and Wishes
Father’s Day Gift and Craft Ideas for Kids Read more
Suggested for you
A Diet for Diabetics - Foods to Eat and Avoid
Diabetes is a chronic disease and it has become quite common among children and adults in the past two decades. Many people rely on medications to fight this disease but medications alone can't help in dealing with diabetes. When a person has diabetes, his body is unable to process the insulin required to manage glucose levels. This is why doctors suggest that diabetic patients follow a strict diet.
Diets for diabetes differ greatly depending on a patient's lifestyle. But what remains same for all the patients is a healthy diet. Following a healthy diet can help them maintain their blood sugar levels and reduce the risk of complications.
What Foods Can a Diabetic Patient Eat?
There isn’t a single correct way to plan a diet for diabetes. Your diet will largely depend on your preferences and requirements. The best kind of diet for someone with diabetes is a pescatarian one but if you prefer vegetarian or other diets, talk to your doctor and nutritionist to balance your diet out. Here are 10 great foods to use in your diabetes meal plan.
1. Salmon
Fatty fish is one of the healthiest foods for diabetic patients. Salmon is rich in Omega-3 fatty acids like DHA and EPA. It helps protect the line of your blood cells and blood vessels, which reduces the risk of heart disease. Salmon also has properties that improve the function of the arteries and increase your body’s blood circulation capacity. It is also a superfood due to its rich source of protein and its ability to reduce the risk of inflammation.
Sardines are a great source of EPA and DHA fatty acids and protein. They also help reduce inflammation. Sardines may be tiny fish but they pack a nutritional punch beyond this as they also have properties that prevent some forms of cancer. They’re also rich in Vitamin B-12 and Vitamin D. The combination of these vitamins helps balance cholesterol levels, bone strength and help maintain good bone density.
2. Broccoli
Broccoli is a low-carb and low-calorie food and is considered as one of the most nutritious foods. It is also a good source of Vitamin C and magnesium. Consuming broccoli may help lower insulin levels and protect cells from harmful free radicals. The antioxidants present in broccoli also prevent eye diseases.
3. Herring
Herring is another fish that is supposed to be magnificent for those with diabetes; it is rich in Omega-3 fatty acids. It is good for the heart. It is also a rich source of Vitamins C and E. Herring also has properties that decrease the risk of Alzheimer’s disease and is known to have properties that help improve nervous system functions. Additionally, herring is known for its immune system strengthening properties.
4. Kale
Kale is a great leafy vegetable which is good for people with diabetes. It is rich in antioxidants that help combat macular degeneration of the eyes which is a common side effect of both type 1 and 2 diabetes. Kale is low in sugar, low in calories, and is high in different vitamins and minerals. Kale is also low in digestible carbs which increase blood sugar. It is also rich in lutein and zeaxanthin which are great for overall immune system health.
5. Cinnamon
Cinnamon is a spice that doctors recommend to diabetic patients. This is because it is not only rich in healthy antioxidants, but it also has properties that help improve insulin sensitivity. Cinnamon also helps blood sugar control and lowers your cholesterol and triglyceride levels in type-2 diabetes. Cinnamon should be taken in limited quantities as it has coumarin. Coumarin in high doses can be harmful to your body. Limit your cinnamon intake to one teaspoon per day.
6. Eggs
The original superfood, eggs are a great component of any diabetic diet. They improve insulin sensitivity and improve good HDL cholesterol. They are rich in lutein and zeaxanthin which help protect your eyes and improve your immune system. They also prevent heart disease and some forms of cancer. Eggs are great for changing the shape and size of your LDL cholesterol which is bad cholesterol.
7. Turmeric
A traditional Indian spice, turmeric is great for diabetic patients because it has so many healthy properties. Not only does turmeric work as a disinfectant and antiseptic, but it also has anti-inflammatory properties. Turmeric has a component called curcumin which promotes kidney health in diabetics while lowering blood sugar levels and reducing the risk of any form of heart disease.
8. Chia Seeds
Chia seeds are also good to be consumed by diabetic patients. They are rich in good fibres that can help lower blood sugar levels. These fibres keep you full by slowing down the rate in which food flows through your body. Due to this, your body absorbs nutrients better. Chia seeds are low in digestible carbs which are known to spike blood sugar levels. They have properties that control cholesterol and blood pressure as well.
9. Greek Yoghurt
Greek yoghurt is a powerhouse in any diet, particularly the high protein diet that a diabetic plan consists of. Greek yoghurt is rich in probiotics, which are healthy gut bacteria that help digest food better. The presence of probiotics helps lower blood sugar levels, increases mineral absorption, and improves digestion in general. Greek yoghurt also has higher levels of protein and calcium than regular yoghurt. The conjugated linoleic acid (CLA) in Greek yoghurt is known to have properties that reduce the risk of heart disease.
10. Pecan Nuts
Pecan nuts are rich in viscous fibre. These fibres lower the risk of heart disease and improve digestion as well as insulin sensitivity. They are great for diabetic patients. Regular consumption of pecan nuts helps reduce inflammation. It also helps improve blood sugar control and helps your body maintain the ideal blood pressure. Pecan also helps maintain HbA1c and LDL levels to a healthy standard.
What Foods Should a Diabetic Person Avoid?
Like with any diet, a diabetic one has numerous restrictions. Here are a few.
1. Rice
Rice is generally fine in most diets in limited quantities but it should never be a part of a diabetes diet. It is a refined grain, this means it is extremely high in carbs. High carbs usually spike your blood sugar levels and increase insulin sensitivity. Doctors do recommend red rice or brown rice if you are keen on eating rice, but avoiding it altogether is recommended.
2. Bacon
Bacon is incredibly bad for all types of diabetes due to its extremely high sodium content. High sodium increases blood pressure and LDL cholesterol. While it is important to maintain sodium levels, high levels increase the chances of a stroke. Bacon in a diabetes diet during pregnancy can increase the risk of a miscarriage.
3. Pasta
Like rice, pasta is made from refined wheat, which is not good for your body if you are diabetic. You can safely consume homemade pasta, provided it is made from unrefined grains.
4. Potatoes
A highly popular root vegetable, potatoes are not good for people with diabetes. This vegetable is starchy and high in carbs, which may cause a spike in blood sugar. Potatoes also have a negative impact on nutrient absorption. Replace your potatoes with sweet potatoes if you want to eat potatoes.
5. Juice
While fruits are extremely healthy for your diet, fruit juice is extremely bad. This is not just for diabetic diets but any diet, fruit juices remove the high fibre content of the fruit and give you a concentrated dose of fructose which is a form of natural sugar. The natural sugar can spike your blood sugar levels and increase your chance of having a stroke. Eat fruit instead of making it into a juice.
6. Fried Chicken
Fried chicken is considered extremely bad for diabetics. Chicken is a good source of protein, but fried chicken is full of unhealthy saturated fats. These fats clog arteries and increase the risk of cancer and heart disease. With diabetics, the toxic elements known as aldehydes and AGEs promote the risk of inflammation and spike sugar levels. Additionally, it also weakens the immune system and increases the chance of having a stroke.
7. Soda
Frizzy drinks are harmful to the body. Drinking aerated beverages should be avoided in you have diabetes because the large content of sugar in one can of flavoured soda can spike your sugar levels. The fizz from the soda comes from carbon dioxide which can irritate your gut, kill healthy bacteria, and increase blood pressure.
8. Beer
Beer, although made from barley, is dangerous for the body. Beer is very high in calories; thus, it can spike your sugar levels. It also can weaken your immune system against infections.
9. White Sugar
Needless to say, white sugar spikes your blood sugar levels immensely. It is a polished form of sugar that is extremely high in glucose levels and is known to create immense insulin sensitivity. This is the first thing a diabetic needs to kick out of their lives.
10. Frosting
While you can have cake, pastries and baked items that are low in sugar, frosting is basically a fancy form of sugar. Avoid it at all costs.
FAQs
Having accurate information about diabetes and the exercise and diet routine that comes with managing the diseases is crucial. Here are some answers to frequently asked questions.
1. What Amount of Carbs Should be Consumed If You have Diabetes?
Although there is no right answer for this, the lower the number of digestible carbs you consume the better. It is crucial to run tests on your body as every person is different and your body’s requirements may be different from another. It is recommended you consult a nutritionist after a doctor does the required tests to know how much carbs should you consume.
2. Which Protein Foods are Good for Type 2 Diabetes?
Most protein foods that are low in sodium are good for type 2 diabetes. Doctors recommend salmon and eggs as they have the most beneficial properties but consuming soy and fish like mackerel also are acceptable.
3. Which Grains are Beneficial for Diabetic Patients?
In a diabetic diet, doctors recommend grains that are high in fibre. Eat whole wheat or multigrain bread and avoid pasta, white bread, and rice. Refined grains usually help spike blood sugar levels and as such should be avoided as much as possible in this diet.
4. Which Dairy Products are Healthy for Diabetic Patients?
In regards to dairy, doctors recommend a healthy consumption of Greek yoghurt, the reasons are mentioned above. You can also consume skimmed milk and cottage cheese in extremely small quantities.
When planning a diet, ensure that you consult your doctor and nutritionist. Do not attempt to create a diet plan all by yourself. It is important that you ask the doctor to run tests to ensure you can compensate for any nutritional defect in your body like a vitamin or mineral deficiency.
Also Read:
Mediterranean Meal Plan and Why It Works
Nutritious Steamed Food Recipes for Your Family
Lose Your Weight by 3 Day Military Diet Read more
Suggested for you
List of Animals Names with Pictures for Toddlers
Parents often wonder how to teach toddlers about animal names. It’s pretty simple and easy if you turn it into an activity or a game rather than making it a task. Visual cues and actual sightings will help your child remember for a longer time.
The wide world out there is fascinating and intriguing to little toddlers. Animals are particularly interesting, probably because children find them just as jumpy and noisy as they are! Some of the earliest sounds that toddlers make are those of animals such as ‘bow bow’ and ‘meow’. Make the most of this eagerness to learn about animals by teaching them the names of the same.
Tips for Teaching Animals to Toddlers
1. Match Pictures with Animals
Most parents buy animal figures and toys for their toddlers. If you haven’t, now is the time. Once you have a few, print a picture of the animal or use a nature book. Get your toddler to recognise animal names with pictures by placing the toy on the respective picture. Here are some cute baby animal pictures to get you started:
This Lamb Wants to Make Friends With You!
Can You Guess What this Racoon is Saying?
All that this Dog wants to do is Look at you Lovingly!
These Sweet Birds are Waiting for Dinner
This Tiger is Having a Fun Time all by Himself
2. Make Animal Sounds
The quack of a duck or the meow of a cat is not just a sound; they’re lessons for your little one to understand that animals use these sounds to communicate. Play sound games to teach your tot about animal names. Oink, bark, growl, moo and see if he can identify the animal that you’re imitating. This activity can be reversed with an older preschooler- just show or name an animal and ask the child to make the sound.
Old MacDonald had a farm
Baa baa black sheep
Mary had a little lamb
Little Bo Peep
Little miss Muffet
Five little monkeys
Hickory dickory dock
Three blind mice
Incy wincy spider
Row, row, row your boat
3. Sing Along with Rhymes
There are many rhymes that have animals for toddlers to learn. Make a list of all such rhymes and keep singing them with your toddler. Here’s a look at some such rhymes:
4. Play Memory Games
Make a list of animals with pictures and names printed in sets of two. Keep one set face down and ask your toddler to uncover each card and match it with the similar one in the other set. This will keep him busy, help him identify animals, and will also help sharpen his memory. Once he’s old enough to learn to read, you can play the same game, but with a twist: Print pictures of animals on one card and their names on another card and ask him to match them.
5. Take Him out
Another way to make your 23-month-old toddler learn animal names is to take him to visit them. Plan a visit to a nearby animal shelter, farm or sanctuary to show the different types of animals. Visuals make a longer lasting impact and seeing real animals can help him remember their names better.
Remember that kids always enjoy playful and fun activities. Try to think of interesting ways to teach your child animal names. Play the games with your toddler regularly and gradually expand the list of names once he’s familiar with a few. Read more
Suggested for you
Suggested for you
Here's What you Must Know About Cloth Sanitary Pads
You've probably been using standard disposable pads from the day you got your period. And then you complain about rashes and that horrid smell. So, why not make a switch? Here's a handful of reasons why you may consider using cloth menstrual pads and not sanitary napkins.
Organic cloth pads are reusable and a lot healthier than commercial napkins and tampons. They consist of absorbent cloth to be used during menstrual flow. They’re hygienic and are far cheaper than store-bought sanitary pads in the long run. Today, many women are opting for cloth pads as a healthier alternative. They even come with wings.
Reasons Using Cloth Menstrual Pads Is So Much Cooler
1. They’re Environment-Friendly
The sanitary pads you get from stores are not at all safe for the environment. The plastic in the pads takes ages to degrade. Blood and body fluids contained remain in the soil for years, or get released as harmful chemicals. Unbeknownst to many, switching to reusable organic cloth pads can help save the environment.
2. They’re Really Budget-Friendly
Organic cloth menstrual pads are extremely affordable. The initial cost may be high, but as they’re reusable the deal you get isn't pricey. Keep in mind that disposable pads last only for a few hours, making it necessary to have a steady supply.
3. Some Say They Can Reduce Pain and Lighten Flow
This is good news for many still wondering why they should use cloth menstrual pads. While it doesn’t apply to every woman, there are some users who’ve noticed significantly less pain and less bloating with these reusable creations. They also report their flow becoming lighter and the duration of each menses shortening.
4. They’re Comfortable to Wear
Organic cloth pads for periods are softer than sanitary napkins and more comfortable to wear. They allow air to circulate better so you get fewer rashes and itchiness. However, in order to get the most out of them, you should look for 100 percent organic cotton products.
5. They’re Easy to Wash
When you have the option to reuse a pad, the first thought that comes to your mind is whether it's sanitary. The good news is that organic cloth pads are as clean as disposable pads, if not more so. They aren’t loaded with chemicals so your body doesn’t suffer. You can wash them in running water before bathing or soak them in water overnight.
6. They’re Healthier
Another reason why you should change to cloth pads is that they’re a healthier option than the disposable ones. Commercial sanitary napkins contain a chemical known as dioxin, which has been linked to breast cancer, reproductive problems, and weakening of the immune system. Cloth pads, meanwhile, don’t contain chemicals as long as they’re organic.
There are so many choices for menstrual management today and most are built on the concept of disposability. Instead of spending oodles on them, leaving yourself prone to rashes and itches, and contributing to waste, why not take the time to understand what a cloth pad is and how it can serve you? It’s the safest choice, both for you and the environment! Read more
Suggested for you
My Journey From Low Breast Milk to Formula Feeding, and Then to Breast Milk and Formula
On 16th September 2019, I was blessed with a baby through C-section, who has turned 18 months. Till now I am breastfeeding my child and this gives me immense satisfaction.
Breastmilk is extremely beneficial for a child's growth and overall development. The WHO recommends exclusive breastfeeding for the initial six months.
But initially, my breastfeeding journey was not easy. I had difficulty holding my son. I didn't know how to latch a baby properly. I did no research on breastfeeding and thought it would come naturally to me. But I was wrong. I thought I was not producing enough breast milk and hence on the advice of elders, I started giving my child formula milk. The thought of not being able to breastfeed my child shattered me and I started feeling guilty. I went through postpartum depression for a whole month. Those days were horrible but I recovered from that too. After two months of my baby, I started doing a lot of research and found that:
The more baby sucks the breast, the more milk is produced
Feeding at night increases breast milk as a women's prolactin levels are higher at night
Having adequate water
Having small and frequent meals helps in producing breastmilk
Having oats, protein biscuits, raw papaya, fruits, vegetables, meat, fish, and milk helps in increasing breast milk.
By following the above points I increased my breast milk and my child felt satisfied having breast milk. Formula feeding sessions became less and breastfeeding became more. But I did not completely stop formula feed. I alternatively gave him breastfeed and formula milk.
After six months. I started his solid foods with breastmilk and formula milk.
So my advice to all the expecting mothers and even new mothers is to research breastfeeding and never give up on breastfeeding and whatever be the quantity.
I hope my story helps you in successfully breastfeeding.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
5 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Check out this new Memory
dimple malhotra
Guardian of a 4 m old girl
New Milestone
0 Likes
0 Comment
Check out this new Memory
Naira
Mom of a 4 m old girl
1 min ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Rohit sonkar
Father of a 6 m old boy
1 min ago
0 Likes
0 Comment
Check out this new Memory
Vishnupriya r
Mom of a 9 m old girl
1 min ago
0 Likes
0 Comment
Check out this new Memory
Jagruti
Mom of a 8 m old girl
2 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive