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31 Best Foods to Increase Breast Milk
A lot of mothers want to increase their breast milk supply as they feel they are not producing enough for their baby’s requirements. This worry is something that’s more in the mind of the woman than something that should be a serious cause for concern. A lot of new moms have this worry; it’s only natural, of course, because they want the best for their little one!
While nursing, the biggest aspect that should be taken care of is the diet of the mother, as it not only impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a doctor while planning your postpartum diet, so that they can balance out nutritional requirements while keeping in mind which food enhances breast milk supply.
Video: 10 Best Foods to Increase Breast Milk
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Signs of Low Breast Milk Supply
Most mothers have concerns about their breast milk supply and wonder whether they are producing enough milk. After all, the amount of milk going into the baby’s mouth cannot really be measured.
The best indicator of proper breast milk supply is to check your baby’s weight. You should take your baby regularly to the doctor and have him weighed to confirm whether his development and growth are on track. However, it is common for babies to lose weight immediately after birth. This aspect will be resolved within the first five or six days after birth. By day fourteen, your baby should be back to the weight he was when he was born.
If you have concerns regarding your break milk supply, look out for the following signs to ensure that you are producing enough breast milk:
Breastfeeding is comfortable for you and is painless.
Your baby likes to feed often. Breast milk is digested quickly and your baby will want to nurse often. This does not mean that you are not producing adequate milk. Most babies will breastfeed at 1.5 to two-hour intervals or will have at least 8 to 12 feeds in 24 hours.
Your breasts will feel softer and emptier after each feed.
You can watch your baby swallow while feeding.
Your baby will want to come off the breast on his own after he is done feeding.
Your baby will pass urine at least eight times in 24 hours. The stools will be of a light yellow colour and loose with some lumps. Babies fed only on breast milk can either pass stools several times a day or only once in seven days. Both situations are considered normal and you should not be worried about the same.
It is also important to check whether the baby has latched on properly and to notice the pauses your baby takes in between feeding. The look on your baby’s face can help you assess whether the baby’s stomach is full.
The following are not signs of low breast milk supply, even if you feel like they might be indicative of something serious:
Fussy feeding in the evening
A decrease in the length of each feed
An increase in the frequency of nursing
No leakage from your breasts
Little to no milk when you pump
How to Increase Breast Milk Supply
Here are some things that you can do in order to increase your breast milk supply:
It is very important that your baby feeds the right way. If he is unable to latch on to the nipple or is in the wrong position, he will find it hard to feed. Other anatomical problems can also result in improper feeding. It is very important that the milk is removed from the breast while feeding, in order to ensure that adequate breast milk is produced. If your baby is not able to do this, then you should express the milk.
Nursing frequently will result in the milk being removed from the breast properly. You should nurse your child for however long he wants to and at a frequency of 1.5 to 2 hours.
Offer both sides while nursing. After he’s finished with feeding from one breast, offer the other side.
You must avoid pacifiers and bottles as it can lead to nipple confusion. This means that your baby may find it hard to latch on to your breast if he’s used to sucking from bottles. You must give your baby only breast milk and avoid any other type of foods till he attains 6 months of age.
Take care of yourself. Make sure you are eating a healthy diet, drink lots of fluids, get enough sleep, and try not to worry too much.
You can use a pump in order to make sure that the milk is removed from the breast. The best way to ensure that the breast increases the production of milk is to stimulate the milk from the breast.
Top 31 Lactogenic Foods That Increase Breast Milk
While there haven’t been many studies to prove that the following foods have a positive impact on the production of breast milk, these foods have been used for generations by lactating mothers and have been found to be effective. These foods should be consumed as part of your daily diet, and not merely included as a supplement.
1. Fenugreek Seeds
Fenugreek seeds have been used for generations and across the world to increase breast milk production. It is rich in omega-3 fatty acids which are important for your baby’s brain development. You can also use fenugreek leaves, as they are rich in nutrients like beta-carotene, Vitamin B, calcium, and iron. Fenugreek seeds can be added to tea while brewing it or can be used in the preparation of savoury dishes. The seeds are also added to roti and puri.
2. Fennel Seeds
Apart from being used to increase milk supply, fennel seeds are also used to reduce gas and colic. It is assumed that these benefits of the seeds will pass on to the baby through the breast milk. You can soak a teaspoon of fennel seeds in a glass of water overnight and drink it in the morning or brew it in your tea.
3. Garlic
Garlic is well known for boosting the immune system, preventing heart disease, and having curative properties. While it can help boost your milk supply, garlic can also affect the taste and smell of the breast milk. Hence, it must be consumed in moderation.
4. Green Leafy Vegetables
Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and are considered to help enhance the production of breast milk. You should have at least one portion of green leafy vegetables on a daily basis.
5. Cumin Seeds
Cumin seeds are known to help with digestion, relieve constipation, acidity, and bloating along with helping with lactation. They’re also packed with vitamins and calcium. Use these seeds in salads or soak them in water overnight, and drink the water to get the benefits.
6. Sesame Seeds
When thinking about what to eat to increase breast milk, a lot of people recommend the consumption of sesame seeds. These seeds are a great non-dairy source of calcium, which is extremely important for your baby’s growth. After delivery, even the mother will need calcium for effective and full recovery. You can use sesame seeds in your daily cooking or make sweet dishes like ladoos with them and have one a day.
7. Holy Basil
Holy basil or tulsi has been used for generations by lactating mothers. While it aids in milk production, it is also known for its calming effect, as well as promoting healthy bowel movements and a good appetite. You can have tulsi in the form of tea that will help you relax.
8. Oatmeal
Oatmeal is great for controlling diabetes post-delivery while being a great source of energy. It is rich in fibre, which has a positive effect on your digestive system. You can eat oats for breakfast or make oats cookies. Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production.
9. Unripe Papaya
While boosting milk production, unripe papaya also works as a natural sedative which will help you relax. You can ingest unripe papaya by grating it into salads. Unripe papaya is considered to be a great galactagogue across different Asian countries.
10. Carrots
Carrots provide a great boost to lactation and are rich in Vitamin A which also improves the quality of the milk production. Eat raw carrots in the form of salads or juice it and have a cup in the morning along with your breakfast. Carrots are available anywhere around the world and are one of the best foods to improve lactation.
11. Barley
Barley boosts lactation and keeps you hydrated. You can have incorporate grains into salads or soak them in hot water overnight, and then consume the water the next day.
12. Asparagus
Asparagus is a high-fibre food that is rich in Vitamin A and K. It stimulates the hormone that is responsible for lactation. Steam asparagus lightly or sauté in a pan with another veggie for a tasty meal or snack.
13. Brown Rice
Brown rice is suggested as part of a new mom’s postpartum diet. It’s beneficial when it comes to lactation as it is believed to stimulate the hormones responsible for milk production. It is also highly beneficial to the mother as it gives her the energy she’ll need to take care of her little one and feed him too. Cook brown rice in a pressure cooker or rice cooker and have with vegetables.
14. Apricots
Apricots are great to help stabilize hormonal imbalances and should be consumed both before and after delivery. It helps with lactation and is also rich in calcium and fibre. Add apricots to your breakfast for a nutritious start to the day.
15. Salmon
If you have access to fresh salmon, then you should add it to your diet. It is rich in omega-3 fatty acids and essential fatty acids or EFA, which are said to help with lactation. It makes the milk produced more nutritious. You can have salmon in many different ways – steamed, grilled, or pan-fried.
16. Bitter Gourd
This vegetable is highly nutritious. It has a high water content which will keep the mother hydrated. It is easy to digest and helps increase the supply of breast milk. While you may not like the taste of bitter gourd, you can always find ways to make it more palatable.
17. Sweet Potato
Sweet potato is rich in carbohydrates that are important for providing energy to the mother. It is rich in Vitamin C, B-complex, and magnesium. You can cook sweet potato in a variety of ways, in both, savoury and sweet dishes.
18. Almonds
This superfood is rich in Vitamin E and omega-3 fatty acids. This, along with the fact that almonds contain polyunsaturated fats, make these nuts a superfood. You can eat almonds raw or find almond supplements to increase milk supply. In many parts of the world, almonds are considered a great snack option due to their numerous health benefits. This is also the reason almonds are prescribed by doctors for nursing mothers.
19. Dill Seeds
Dill seeds are rich in magnesium, iron, and calcium, making it an ideal addition to the diet of a breastfeeding mother.
20. Water
When considering what to have to increase breast milk production, people often overlook water. Staying hydrated is absolutely essential to improve milk production, so remember to drink plenty of water throughout the day. Drink each glass at intervals, instead of having a large amount in one go.
21. Drumsticks or Moringa
A vegetable high in iron and calcium, drumsticks are believed to aid in increasing milk production. Therefore, including this vegetable in your lunch or breakfast meals can help ensure that you’re lactating sufficiently. You can have fresh moringa leaves to garnish your food, or have capsules or moringa tea to avail of its benefits.
22. Milk
Milk is naturally filled with folic acid, calcium, and healthy fats, which not only helps with milk production but ensures that the milk is nutritionally balanced for your baby. Ensure that you drink a glass of milk twice a day to guarantee an increase in breast milk production.
23. Chickpea
The chickpea is a superfood in its own right, rich in protein, and fibre. It can be considered healthy for anyone but the presence of Vitamin B complex properties and calcium in chickpea can help boost your breast milk production too.
24. Beets
A very nutritious veggie, beets are a blood purifier, rich in fibre, and healthy minerals. It is theorised that along with helping boost milk production, beets also help in enhancing the breast milk with blood purification properties that will benefit your baby.
25. Lentils
Lentils are a commonly used ingredient worldwide due to the presence of lots of minerals, vitamins, and protein in them. Add to this already super combination the presence of dietary fibre (found in some types of lentils) and you have an ingredient that is not only healthy in general, but also helps greatly increase breast milk production.
26. Tofu
Tofu is a superfood packed with minerals, vitamins, calcium, and a lot of protein. It is commonly used in East Asia to help increase lactation. Making a stir-fry with tofu, lentils, and green leafy veggies will ensure you have a balanced and lactation-friendly diet that will also keep you extremely fit and healthy.
27. Watermelon
Watermelon is rich in fructose, fibre, and of course, water. It keeps you hydrated, infuses your body with essential minerals and helps maintain or increase your breast milk supply. Staying hydrated by drinking water and consuming foods with a rich water content, like watermelon, can help mothers struggling with lactation problems.
28. Green Tea
Green tea is flush with antioxidants and minerals that help the body relax. Drinking a glass of green tea every day will purify your system. It also helps with blood circulation and cholesterol, and in some countries, it is thought to significantly help increase breast milk supply.
29. Curry Leaves
Curry leaves are used in several dishes in Indian cooking. This is because these delicious leaves are known to boost melanin, help improve blood circulation and increase your body’s ability to break nutrients down. They are also rich in minerals that can help nursing mothers boost their lactation production.
30. Grapefruit
Grapefruit, in some parts of the world, is considered a mega fruit. It is rich in Vitamin C and Vitamin A, citric acid, fructose and essential dietary fibres. This fruit is considered to be one of the most healthy additions anyone can make to their diet, especially a nursing mother looking to improve lactation.
31. Blessed Thistle
Blessed thistle is an herb that is recommended for stimulating lactation. The theory behind this is that it helps to increase the production of hormones prolactin and oxytocin, which, consequently, leads to the increase in breast milk supply. Blessed thistle can be taken as supplements, or you can consume a tea made by adding 1-3 teaspoons of this herb to hot water. It is also claimed that taking blessed thistle along with fenugreek can work wonders when it comes to increasing breast milk supply.
Why It’s Important to Stay Stress-Free While Breastfeeding
Stress is one of the leading causes of low breast milk production. If you’re suffering from postpartum depression, this can add to your problems. In this case, you are advised to seek the help of a mental health specialist. Apart from seeking professional help, keeping communication lines open between your partner, caregivers, and doctors will make your life a lot easier. It is also highly recommended that you meditate and find activities that keep you calm.
Remember, when planning a diet to stimulate lactation, you must also consider that your body has other needs. It is essential that you maintain a balanced and healthy diet with different elements to help boost lactation. Your entire diet should not solely focus on increasing breast milk supply. Ensure you talk to your doctors regularly about your health and seek the help of a nutritionist to help you craft out a diet that will meet all your needs. Also, making changes to your diet isn’t the only thing you should do. Doctors recommend at least 30 minutes of exercise daily to help boost the mother’s immunity and to help the blood circulate better.
Support from your partner and other members of your family will help you sail through the period of breastfeeding smoothly. It’s advised to exclusively breastfeed your baby till 6 months of age, and to continue to breastfeed him till the age of 2.
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2 Months Old Baby Milestones
It is an absolute delight for the parents to see their baby grow. As parents, we like to keep a tab of our baby’s developmental process and love to monitor it. However, every baby is different and may reach a particular milestone according to his own pace. What we as parents need to keep in mind that reaching a particular milestone is not a race that your baby is participating in. Sooner or later your baby will be crossing all the milestones. However, in the following article, we shall be discussing some common developmental milestones of 2 months baby.
Video: 2 Months Old Baby Milestones
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Motor Skills
Your baby may develop the following motor skills by two months of age:
Better Neck and Head Control: Your baby will be able to hold up the neck more steadily than before while lying on the tummy.
More Coordinated Movements: your baby will have smoother and more coordinated movements. Laying on the back your baby may be able to do little push-ups movements while moving his arms and legs.
Better Grasping: Your baby will begin to develop better-grasping movements and may unclasp the hand and may even wave.
Drooling Begins: Your baby’s salivary glands will begin to function, and your baby will start drooling. Though drooling is generally associated teething that will not begin until your baby turns four months old.
Sensory Development Milestones
Following are some of the sensory developments that you may notice in your two-month-old baby:
Better Hearing: Your baby will become a better listener and may differentiate between you and your partner’s voice. You may even notice your baby reacting to your voice, and he may even turn towards the source of the sound. Your baby may feel comforted by listening to familiar voices. The more you sing and talk to your baby, the more he will react and respond to your voice.
Better Vision: One of the main baby development 2 months milestone is a better vision. Your baby may see about 60 centimetres from his face, which means when you get your face close to your baby, he will recognize you. You will also notice your baby reacting to various primary colours and bolder shapes. Your baby may distinguish between contrasting colours, such as black and white.
Responds To Touch: Your baby will begin to respond to your gentle touch and may feel comforted when you hug, rock or cuddle him.
Better Sense of Touch: Your baby may chew upon his toys to establish their textures. He may even begin to differentiate between hard and soft things.
Cognitive Development Milestones
Your baby begins to smile: Your baby will begin smiling at around this age. You will notice that when you talk to your baby or make funny faces, he will smile back at you.
Better Understanding Of Human Faces: Your baby will have a better understanding of human faces and may recognize familiar looking faces from a distance. Playing a peek-a-boo game with your baby at this stage in order to initiate the concept of object permanence, will prove to be a good idea.
Your Baby May Show Feelings Of Boredom: Believe it or not, by this age your tiny bundle of joy is all ready to throw tantrums if he feels bored or uninterested in some activity. Well, this may be your cue to engage him in some other activity.
Your Baby Likes To Inspect The Things Around: Around two months of age, you will notice your baby showing interest towards new objects. Your baby may inspect the new toys with his eyes and then by touching and chewing them to get a better understanding. You may even begin reading,g to him from a colourful storybook. Playing music will also be a good idea to develop better cognitive skills in your baby.
Speech Development Milestones
As far speech development in your two-month-old baby is concerned, you will be listening to adorable coos that come directly from your baby’s larynx. Though these sounds do not make much sense, it is very important that you still talk to your baby because it will help your baby to pick up his first words. Following are some of the things you may try:
Repeat the words that your baby says such as, ba-ba, da-da, pa-pa etc.
Try and speak slowly so that your baby may see your mouth movements and listen carefully to the words being spoken to.
Have as many conversations with your tiny tot to teach him how to listen and respond.
Try and pretend to understand your baby’s language, even if they are just coos, and respond to it.
Try and copy your baby’s facial expressions and smiles to help him communicate better.
When to Worry?
Some parents may take the above-mentioned milestones too seriously and may make many visits to their doctor’s clinic just to know if anything is wrong. Just the way all adults are different, so are babies. However, if you notice these symptoms in your baby, it is recommended to seek your doctor’s advice:
Your baby is not bringing his hands to his mouth.
Your baby is not reacting to loud sounds or noises.
Your baby is not focusing or observing things with his eyes.
Your baby is not smiling at people or reacting to known faces.
Your baby is not able to hold his head while lying on her tummy.
Tips for Helping Your Child Achieve Two Months Old Milestones
Following are some tips that may help your two-month baby to achieve the above-mentioned milestones:
Help your baby lie down his tummy. This helps in getting better control of head and neck movements.
If you are breastfeeding, you may ask for additional vitamin D drops to aid better bone and teeth development of your baby.
Adhere to your baby’s immunization schedule.
Take your baby for a two-month-old check-up.
In the article, we have discussed some common milestones that your baby may achieve by the time he is two months old.
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9 Interesting Facts About July-born Babies
July is the birth month of some interesting personalities. A July birthday is advantageous in more ways than you could imagine. July birthdays never clash with any other major holidays like Diwali or Christmas. If you are expecting a baby in July or your baby is a July-born, then we are sure, you will want to know what he will become in future. July-born people do have some distinctive qualities that make them stand out from the crowd. Below, we have shared some general traits of July-born babies that will give you an inkling of what your little child will grow up to be. However, these are just general traits, so take them with a pinch of salt.
Interesting Facts About July-born Babies
July-born babies have some interesting traits that make them special and they are also liked by all. Although, each baby is different, for starters, here is a list of things you can expect in July-borns:
1. They Are Optimistic
People born in the month of July are very optimistic. They have a tendency to be extremely positive in every situation. If you have a July-born baby, rest assured because he will be liked by all. July-borns focus on the bright side of life. They are humorous, especially when they are with friends and acquaintances. People can't resist laughing on the jokes they crack. They are impressively witty and sarcasm is in their blood.
2. They Can Be Very Charming
July-borns have a charming and interesting personality. They have good taste in food and music. They tend to find joy and beauty in the small things of life. They are also sensitive and composed.
3. They Are Very Generous
If your baby is a July-born, don't be surprised if he grows up to be a calm and composed person. July-borns, apart from being optimistic, are also calm and composed. They can grow up to be generous and sympathetic and will try to help out others in any manner possible. After reading this, don't you think, we all need a friend born in the month of July?
4. They Can Be Very Emotional
July-borns can be a little unstable when upset and can get emotional. Being sensitive and emotional, they are naturally defensive and can have a continuous fear of being hurt. When somebody hurts their feelings, they can take a long time to get over it. At such times, they like to keep to themselves and find comfort at home.
5. They Are Very Focused
They focus on the things (and people) that matter to them the most. They work hard towards their dreams but also focus on their family life. They do not enjoy nonsensical talks, petty drama, and meaningless gossip - these things are a big turn off to them. Your little one is going to be a focused and family person on growing up.
6. They Cherish Their Loved Ones
Family means everything to them. July-borns can be extremely sensitive when it comes to matters of the heart. Real life situations and feelings make a lot of difference to them. On a regular basis, however, they can live very casually without much hassle and tantrums.
7. They Tend to Have Good Self Control
As per a study, by the age of 18 months, babies born in the month of July can have more 'effortful control' than their peers born in winter months. Yes, they are sensitive and emotional, but at the same time, they can control themselves. If your little one gets upset about something, you won't see him shouting at someone. He will keep to himself and control his anger or emotions. Babies born in this month can have better emotional and behavioural regulation skills.
8. They Tend to Have a Strong Work Ethic
July-borns are independent and determined, and they seldom seek help from someone. They like to do things on their own. They tend to be highly organized and are gifted with exceptional managerial skills, which can make them good team leaders or managers. Their approach to work is also very ethical and they often inspire others to do well. Your little one will work hard and seek out every opportunity there is to achieve what he wants. Don't be worried about him because he will do the best in life!
9. They Are More Likely to Be Left-Handed
Babies born in July have certain characteristics that definitely stand out. July-borns are more likely to be left-handed. They also have an impeccable sense of style. It reflects elegance and confidence so they don’t have to work hard at getting noticed.
These are some common traits of July-borns. If your baby is due in the month of July or if you have a baby who is July-born, you are sure to find some of these traits in him. You have got nothing to worry about him because he will do just fine.
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Breast Milk Vs. Formula - Make an Informed Decision
Since time immemorial, new mothers have been at the receiving end of advice from well-wishers and other experienced mothers. One of the topics that come up is the concept of breastfeeding versus formula feeding. An ongoing debate, there are plenty of opposing views on this matter. Making an informed decision is necessary for the health and happiness of both, mother and baby.
Breast Milk or Formula Milk - What Should I Go For?
A recent study conducted suggests that while comparing young children who were breastfed to those who were not nursed as babies, there are not many differences between the two. However, the following positive developments were observed in children who were breastfed, against those who weren’t:
Kids who were nursed as babies showed fewer problems with hyperactivity, by the age of three.
These kids also scored higher on tests of vocabulary and problem-solving.
Remember this, moms: breastfeeding is undoubtedly the best source of nutrition for your baby, although there are certain 'dos and don'ts' you need to follow when it comes to the same. However, there could be a situation when you have to choose to formula-feed your infant. Knowledge about the nutritional value, as well as the growth differences presented by either option can help you make a more informed decision about the question of breastfeeding vs formula.
Growth Difference Between Breastfed and Formula-fed Babies
Here are the differences between the growth patterns of babies who are breastfed and their non-nursing counterparts.
1. A Few Days after Birth
Babies lose some weight immediately after birth. Studies have shown that when it comes to breastfeeding vs. formula feeding, infants who are fed on breast milk lose more weight than those who are fed formula in the initial weeks of birth. Though breast milk is more nutritious, supply can be low right after birth. On the other hand, there’s no dearth of formulated milk which is why babies who are formula-fed weigh more than breastfed children.
2. First 3-months
Health experts believe that once the supply of breast milk normalizes, there’s no difference between the growth of formula-fed babies and breastfed babies. Both can enjoy a good supply of nutritious milk and gain weight in a consistent manner.
3. 6 to 12 months
Doctors recommend that babies be introduced to solid food along with continuing breast milk or formula milk once they complete the 6-month milestone. This is when many mothers begin weaning their babies off milk and adding solid food to their daily diet. However, since many infants don’t finish the food given them, the growth of breastfed babies can be slower. But what about that of formula-fed babies?
For infants to grow at a consistent rate, they require a fair amount of energy and proteins. Once a mom tries to wean her baby by introducing him or her to solid food, breastfeeding gradually decreases. However, babies may not get all the required nutrition from solid food especially if they don’t eat too much or reject it completely. This means lower consumption of energy and protein-rich food. Yet babies who continue to be formula-fed get the required nutrients from formula milk. This is why a formula-fed baby growth chart shows 'better results' than that for breastfed babies.
Nutrients in Breast Milk Versus Formula
While formula contains necessary vitamins and minerals, the nutritional content of breast milk is unbeatable. Here is a summary of the nutrients in either option.
1. Formula
Seeing that there is a range of formulas on the market (eg: soy formulas, hypoallergenic formulas etc.), the following list gives just the general ingredients and content of what can typically be found in formula.
Water.
Carbohydrates (sources of energy) like lactose and corn maltodextrin.
Protein content (which help to build bones and muscles) from partially hydrolyzed reduced minerals whey protein concentrate.
Fats from palm olein, soybean oil, coconut oil, etc.
Minerals such as potassium citrate, calcium chloride, sodium citrate, etc.
Vitamins such as Vitamin D3, Vitamin B12, folic acid, riboflavin, etc.
Enzyme - Trypsin.
Amino acids (the building blocks of proteins) like taurine and L-Carnitine.
Nucleotides which are chemical compounds that are the structural units of RNA and DNA.
Soy Lecithin-An emulsifier.
2. Breast Milk
The nutritional content in breast milk is a long list that contains nutrients such as vitamins, carbohydrates, proteins, amino acids and so on, which are in formula milk - and then some more! The list extends to over 200 individual components of breast milk. Here’s a summarized list of the same.
Water.
Carbohydrates such as lactose and oligosaccharides.
Carboxylic acid like alpha hydroxy acid and lactic acid.
Proteins such as whey protein, alpha-lactalbumin, casein etc.
Non-protein nitrogens such as creatine, creatinine, urea etc.
Amino acids like alanine, arginine, valine, and so on.
Nucleotides like uridine diphosphate, guanosine diphosphate, etc.
Fats such as triglycerides, long-chain polyunsaturated fatty acids, linoleic acids, etc.
Monounsaturated fatty acids, saturated fatty acids, phospholipids, sphingolipids etc.
Sterols like squalene, lanosterol, vitamin D metabolites, steroid hormones, etc.
Vitamins A, B6, B8, B12, C, D, E, K and numerous others.
Hormones which are chemical messengers that carry signals to one or a group of cells to another via the blood.
Enzymes such as amylase, catalase, lipase and so on, which support chemical reactions in the body.
Antimicrobial factors, which are used by the immune system to identify and neutralize foreign objects, such as neutrophils, lymphocytes, phagocytes and so on.
Breast milk contains plenty of antibodies that equip babies with a better immune system. In the long run, this proves to be more beneficial for their steady growth and development. There is no comparison to the goodness of mother's milk for the baby. Also, some of the constituents in formula may be hard to digest and can result in diarrhoea. Fats in formula milk are hard to break down too and could lead to excessive weight gain. Though the growth chart for breastfed babies may not seem to be as impressive as that of formula-fed infants, studies show that breastfeeding is more nutritious.
https://www.youtube.com/watch?v=NuS2lnOkBWE
KEY TAKEAWAY:
In this video, Dyan Hes, a paediatrician, compares breastfeeding and formula feeding for babies, and how mothers have to make a choice based on what they are comfortable with.
Breast milk offers protection for the baby’s immune system like no other source. Babies who are breastfed are less likely to be affected by common childhood infections such as diarrhoea, ear infections, and even asthma.
If you are starting your baby off with formula, choose a cow’s milk formula. The nutrients in formula that is available on the market are comparable to that of breast milk as well.
If your baby is being exclusively breastfed, he will require Vitamin D drops, around 400 units a day, starting when he turns two weeks of age. Babies on formula don’t require the same.
Switching Between Breast Milk and Formula
Even if you make the decision to breastfeed your baby and stick to that decision itself, there may be trying situations that may require you to switch between breast milk and formula. It could be that your body is not producing adequate milk for your child; or that you are unable to feed or pump due to time or place constraints (such as, at the workplace); or that your sleep is getting interrupted due to night-time feedings. In such scenarios, you’ll probably have to depend on incorporating formula in your baby’s nursing schedules.
If inadequate breast milk supply requires you to switch to formula at intervals, keep in mind that the baby may consume a quantity more than while he is breastfed. This may mean that his hunger will be satiated for longer, and the intervals between his feeding may increase. At the next feeding though, offer your breast first. By alternating between breast milk and bottle feeding, you can work out a regularity in your schedule eventually.
Figure out as early as possible what you prefer to feed the baby with at nighttime. If you are in dire need of shut-eye, formula-feed the baby right before he goes to sleep. Since he will take in more, it will help him sleep longer through the night as well. Ensure that you burp him properly as alternating between breastfeeding and bottle feeding can cause gas in your baby.
While introducing the baby to formula, some claim that mixing formula and breast milk can help the baby adjust to the taste of formula. However, it is best to stay clear of this idea due to two main reasons - the components of breast milk and formula milk are different and also, the shelf life differs for both options as well. Following this method can cause problems for your little one.
After you've dealt with labour and birth, your biggest concern is your newborn's health and development. You want to ensure that your bundle of joy gets all the nourishment he or she needs for proper growth. Breast milk can provide your little one all the nourishment he needs in his early stages. However, if you are unable to or not interested in breastfeeding for any reason, please discuss this with your doctor and take a call accordingly. Read more
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Self Love and Self Care Doesn't Make You Selfish
From the time you see those two pink lines, your happiness knows no boundaries and to the moment when you look at your baby is the time you dream about those sweet moments that you will cherish with your baby. What a feeling it is! You dream about those sparkling eyes, those tiny little feet, a bundle of joy to cuddle and what not.
And finally the most awaited day arrives, you hold your bundle of joy in your hands. And you go into a flashback of your whole journey of carrying your baby in your womb and you getting emotional with those tears of happiness in your eyes. That is how I exactly felt when I saw my baby for the first time.
But this is not it! The actual journey started after that. Yes the journey of Motherhood, and being a first-time mum is not less than a roller coaster ride. The first few months were full of mixed feelings and emotions. There were sleepless nights, tiring days, the self-doubt regarding the fact that am I doing enough for my baby, those hormonal rushes when you don't understand, but you want to cry, and cry, suddenly getting overwhelmed — Mommy guilt for being not a good mom. Sometimes you end up feeling so depressed that you want to run away. Gosh, the list goes on.
But what I learnt from this journey is the most important lessons of my life. Motherhood not only brings the most beautiful phase of your life but with that comes lots of responsibilities, confusion, dedication and lots of mommy guilt as this little tiny human being is so much dependent on you. And you have to struggle to take out some time for yourself. As we all know, no one said parenting was easy! But we focus on one part of it when we dream of our journey with all those cuddles and giggles.
What helped me to get through this phase was, seeking help and support from my near and dear ones.
Talking frankly about my situation and how I am feeling at that moment to my friends and family, to vent out, and trust me it works like wonders because that phase is just for few minutes but how you deal with it makes a difference. It can make you or break you.
Steal a few moments from your busy schedule. Seek help. Take some time out and pamper yourself the way you like it. A happy mother means a happy baby. A baby can feel everything.
Maintaining a healthy diet plays a vital role in your life, and how you feel too! Most of the time, we moms pay attention to feed our kids healthy and nutritious food, ignoring ourselves and our health, compromising on junk foods, but that is the biggest mistake we do. Always remember a healthy mother is a key to a happy and healthy family.
The day I discovered the importance of self-love, I found the key to happiness. I always felt something was missing. Stealing some time from your busy life is not a big deal dear moms. It really does makes a difference. It makes you a better person, promotes positive thinking and positive attitude towards life, in turn, making you a healthy, energetic, full of life and best mom for your kids!
Unfortunately, not many people are aware of the postpartum depression, and sometimes it's not considered real or a myth. After giving birth there are so many changes our body, the mind goes through and taking care of our emotional well-being is equally important.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Best gift for your child is your Time, enjoy it and live it with them..
There are varieties of toys and activities available nowadays but the best gift is parents time. When we spend time with them, it gives most happiness then any other thing. No expensive gift can compansate your time with your kid. Here are some easy tips to enjoy the time with your kid -
Draw the universe - Drawing and painting is the best activity. You can start with fruits, vegitables, different shapes, trees, plants, cartoons etc. Depending upon the age of your kid. Color their world to improve their imaginations.
Clay time - Different shapes and colors of the clay are very attractive for the kids. Easy moulds help them to make the shape and they are very happy.
Ball game - Playing ball is a good time pass. Make them run little bit and see how much your kid enjoys running around to catch the ball.
Rhymes and stories - Tell them their favourite Rhyme or recite animal stories. If you can add animal sounds and emotions then they love it very much.
Bathing time - Giving them bath is also a perfect bonding time. Teach them colors, body parts, poems or stories while bathing.
Introduce them to nature - Go for a walk in d garden. Show them beautiful and colorful flowers. If possible take them to see farming. They love watching vegetables and fruits on the plants or on the trees.
Food for thought - Please do not give mobile or television while they eat. Best way is showing them pictures in the board book when you feed them. Screen time is not good while eating.
Playing with the toys - Blocks, dolls, musical toys, shape sort, cars and so many toys are available to engage and entertain them.
I am sure you will find your ways to bond with your child. May this bond grow with the time and age.. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
5 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
4 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
4 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
2 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
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