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10 Amazing Benefits of Outdoor Games for Kids
In this time and age, children tend to spend more and more time indoors. Most kids are glued to television, smartphones, and other gadgets. But watching cartoons on television or using phones for endless hours can affect their health. Being a couch potato can also lead to obesity in children. On the other hand, playing outdoor games can improve mental and physical health in children. Exposure to outdoor play can also shape their personality and help them develop essential social skills. It is a wonderful way to help them develop life skills. Read on to know what good playing outdoor games can do to your children.
Benefits of Playing Outdoor Games for Children
Benefits of playing outdoor games are plentiful for kids of all ages. Some of the benefits of outdoor activities are listed below.
1. It gives them an opportunity to learn new things.
Playing outdoor games can be a brilliant way to enhance learning abilities in kids. They may learn important life lessons and skills, develop a problem-solving attitude, get to explore nature, acquire new information and an elementary understanding of science. Moreover, when kids learn outside, they think of learning as an ongoing and fun activity not as boring activity which is something they should do in the classroom.
2. It can help in their physical development.
Outdoor play keeps kids active and can boost their physical stamina and fitness. Playing outdoor games can also strengthen their muscles and bones, build immunity, and lower the risk of many diseases like diabetes, heart problems, and obesity. Being in the fresh air and sunshine can naturally provide them with Vitamin D. Being exposed to electronic gadgets for longer duration can impair the vision of children. But outdoor play can improve their eyesight.
3. It can boost their creativity.
Indulging in outdoor games can make children more creative and boost their imagination skills. Being in the open and surrounded by plants and trees, and other objects can stimulate a child's imagination power and tap into their creativity.
4. It can help them acquire social skills.
Kids who spend time outdoors and play games with each other tend to interact effectively with other kids in contrast to kids who remain indoors and are isolated and withdrawn. If your child spends more time indoors and lives within a shell of his own, you should urge him to go out and play with other children. When kids make new friends, take turns to play without adult supervision, or simply talk to each other, they acquire and improve their social and communication skills without realising. And this skill can help them in the future.
5. It can help them develop a positive attitude.
Children who play outdoors tend to develop a positive attitude towards life and have a calmer and happier disposition. Also, outdoor play provides a great opportunity to channelize their energy in a meaningful way.
6. It helps in personality development.
Outdoor play aid in the personality of a kid. They learn to be independent and self-reliant. They learn to deal with emergency situations, setbacks, etc., sans adult supervision. This instils confidence in them and equips them to tackle life situations later on. Outdoor play also helps them develop qualities like discipline, sportsmanship, and leadership - all of which are useful later in life.
7. It helps improve the attention span in children.
Playing outdoor games can also improve attention span in children. By playing outdoor games, your child's concentration and observational and reasoning skills will improve. Kids with ADHD (attention deficit hyperactivity disorder) can also benefit from outdoor play - it can improve their attention spans too.
8. It strengthens their motor skills.
Engaging in outdoor games can help kids develop their gross and fine motor skills. They achieve better agility, coordination, and balance by playing outdoor games.
9. It improves their love for nature.
Kids who spend considerable time outdoors may be more inclined to establish a lifelong bond with nature.
10. It makes them lead a healthier lifestyle.
Kids who productively involve in outdoor games are more likely to lead a well-balanced and healthy lifestyle later in their adulthood. They have good decision-making abilities. They learn to challenge themselves and push their limitations thus becoming better at risk assessment.
Are There Any Disadvantages of Outdoor Games?
Excess of everything can be bad. Likewise, too much of playing outdoor games may not be such a great idea. Some of the likely disadvantages of outdoor games can be:
Kids who indulge in outdoor activities excessively may tend to neglect their studies. It is important that they devote sufficient time to academics as well.
At times, kids overexert themselves due to their love for playing outdoors. Playing outdoors for long can lead to physical strain.
Most of the times kids play outdoor games without adult supervision which may give rise to concerns about their safety and likely injuries while playing.
Parents may like to give special attention to the fact that outdoor games should promote every form of play.
How to Encourage Kids to Play Outdoors
Making outdoor play fun for kids can motivate them to take up outdoor games and sports. You can try taking your kid’s favourite toys like modelling clay, racing cars, ball, etc. outdoors and cheer them on to explore and play with them differently. Here are some tips that you can follow to encourage your kiddo to play outside.
Lead by example - The best way to encourage kids to play outdoor games is by playing with them. You can initiate an interesting activity like building a bird feeder or painting a wall. When your child will watch you do something fun, he may want to join you and have fun with you.
2. Walk to a nearby market or a park instead of driving - Yes, this will encourage your child to play outdoor games too. Take your kid along and let him observe nature and other kids playing in the park. By looking at other children, your kids may get curious and would want to join them too. While walking to the library, he may notice an object or a landmark on the way and may ask questions. You can take the opportunity to add to his knowledge bank.
3. Take your child for outings. You can plan various outdoor activities like a beach trip, a visit to a botanical garden or a farm to arouse your child's interest. You can create challenges for him like a treasure hunt or an obstacle task and reward him suitably later on. Taking your child for hiking, camping, or kayaking can also get him interested in outdoor activities!
4. Do not make the outdoor play too 'educational' or 'academic' - Ensure that your child has fun while he is outdoors. You can teach him new things while you are outside but don't make his experience educational altogether. Let him be - let him play! Initially, you can accompany your child to parks or nature trails but let him explore on his own. Be around to keep an eye but resist interfering and controlling him. Offer help only when asked.
The benefits of playing outdoor games outweigh their disadvantages. Try and create an inviting conducive playing environment to encourage your child to play outdoors. Outdoor games provide kids with the chance to experience their surroundings employing their senses. Let your child live like a child - let him run around, jump, climb on trees, race, and have fun.
When a child plays outdoors, their concentration and observational skills are improved. Outdoor games and activities also help develop gross and fine motor skills of a child. To make sure that these skills develop the right way in your child and that his other talents develop as well, get educational kits for him. Educational kits that combine learning and fun can sharpen your child’s brain and provide all-round development.
Also Read: Outdoor Activities for Kids Read more
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15 Best Ways to Improve Your Parenting Skills
Being a parent can be daunting. Not only is your child’s health in your hands, but you are also responsible for raising them well. Raising children who are well-adjusted, responsible, yet aren’t burdened by the world around them seems exceptionally hard. In today’s age, when we are more aware of developmental psychology, being apprehensive of having the ‘right’ parenting style is perfectly understandable.
Video: 10 Best Ways to Improve Your Parenting Skills
https://www.youtube.com/watch?v=DWXL0WXV7Xo
15 Tips To Enhance Your Parenting Skills
There are three areas you can concentrate on while trying to bring in positive parenting.
Increasing Positive Interactions
It is important to expose your child to constructive conversations. Here are a few ways in which you can enhance positive interactions with your little one.
1. Spend Quality Time with your Child
If you have more than one child, make sure you spend quality time with each child separately as well as together. One -on- one time with your child will help you understand your child better and enhance your bond as well. Use this time to encourage your child in whichever activity you choose together. Do not use this time to correct or teach her anything, just concentrate on spending time with each other.
2. Set Clear Limits
Children need structure in order to flourish. . Explain the rules to your child so that she can understand why you have these rules in place and the consequences of not having them at all . Answer any question she may have patiently and as clearly as you can.
3. Ask Her Questions and Listen to the Answers
Asking questions when your child is young opens lines of communication that will be helpful as she grows older. Ask questions about her daily routine and listen to her answers to initate the conversation further.
4. Practice What you Preach
Children are great imitators and will pick up habits that they see in their surroundings. . They also look for what is good in people around them. So, if you take the ‘do as you’re told or because I said so’ route, your child is going to be confused. She will also not trust you when you do the opposite of what you ask her to do and will pick up your habits anyway.
Decreasing Unhelpful Habits
Not everything that is asked of you is always the right thing that needs to be done. As parents, you may want to give everything to your child, however it is imperative to draw a line and make them understand that certain habits are not always helpful in getting things done. Also discouring these habits and a few other tips may help:
5. Soften Reactions
Children and adolescents push buttons to get a reaction from adults . While it may seem hard, you must keep a control on your irritation and annoyance and answer them firmly yet gently.
6. Do Not do Everything
Your child needs to understand that she must learn to acquire skills and look after herself too. This will only be beneficial for her future. Once your child learns a new skill, leave it to her to do it when she needs to. It might be hard to give your child space, but that is precisely what she needs for full development.
7. Stop Nagging
When you give attention to any behaviour either negative or positive, that behaviourtends to increase. So instead of pointing out a habit that is undesirable, do not pay attention to it. Instead, praise your child when she does something positive.
8. Handle Parental Conflict behind Doors
When your child sees you and your spouse arguing or disagreeing over a parenting technique or decision, she will see it as an opening to pit one against the other to her advantage. Instead, talk about your approach with each other away from your child and make adjustments that will be to your child’s benefit.
Helping Yourself Become a Better Parent
9. Build a Strong Support System
Do not underestimate the value of bringing in the other adults your child interacts with. Talk to her teacher, coach, grandparents and even your neighbours. Keeping them in the loop will help you understand how your child is developing in spheres that are outside your realm. It will also give you some space and time to do things for yourself.
10. Delegate
Knowing when to delegate is half the battle. Accept offers on babysitting or get help with the chores around the house. No one person is equipped to deal with the sheer amount of work that is involved in raising a child. Get the grandparents involved in aspects that will bring joy to them as well.
11. Do Not Forget Yourself
Sometimes, in all the flurry of raising a child, we forget that we existed before the little one arrived. Take time each day with a few rituals to boost your sense of self. Most parents are fatigued when raising their child. Spend time to re-energise yourself as this will not only remove any stress but will also make you a better parent
Listen to your gut while parenting, as it is usually right. Other good parenting tips that you must keep in mind while raising your child are:
12. Unconditional Love
One of the most important things your child will learn is that you love her unconditionally. However, it can be assumed that this is understood by your child inherently. Your child must be shown that your love for her is not based on parameters. When you confront your child about any issue, do not find faults, criticize, or blame your child which could cause her to feel under-confident. Knowing there is someone in their corner no matter what, will empower your child.
13. Be Affectionate to Your Spouse in Front of your Child
Your child will look upto you and your spouse to know what a marriage looks like. Showing affection that is genuine towards each other will teach your child thatthis is how adult relationships look like.
14. Be Consistent
There is nothing more damaging to a child than an unstable environment. If your rules and behaviour changes on a daily basis, your child will get confused and their misbehaviour may continue. You must figure out your list of non-negotiable rules or conditions that are based on wisdom and not power. Take the time to explain these rules to your child. The chances of adhering to a set of rules that are consistent are significantly higher than ones that keep changing to suit your needs.
15. Earn Respect, Do Not Demand It
Most parents assume that as parents they are worthy of respect from their child. However, your child will not think the same and will question your authority if you demand respect. Treat your child with the same respect and you’ll find her reciprocating the same. .
Giving birth to a healthy child and thereafter making sure that they stay healthy is only half the battle won. Talk to other parents and have a healthy discussion on what works as a general practice and what doesn’t. You must also remember to not be too hard on yourself. Being a parent is not easy and you are bound to make mistakes. Own up to them and have a healthy conversation with your child.
There are many books on how to be a good parent and plenty of people ready to give you parenting advice. Do not be overwhelmed by all the input and figure out a strategy with your co-parent. Good parenting skills match that of your child’s needs as opposed to what other people are saying around you.
Also Read: Parenting Tips on How to Make Your Child Smart & Intelligent Read more
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Are You a New Mom? Read This If Struggling in Motherhood
So you are a new mom, congratulations!
After delivery now its time to start a new life, a new job, a new struggle.Your daily routines have changed.Your romantic peaceful nights are replaced by sleepless nights.Your luxurious spas are replaced by 2 minutes shower.Your stylish branded clutches replaced by huge carry bags meant for your baby
Well, wait! I am not scaring you.I want you to be mentally prepared, stay calm and enjoy your new journey, your motherhood journey.
We often have the same perspective on motherhood. Sleepless exhausted nights, stitches pain, weakness, panda eyes, fat belly and what not?
New moms get panicked as soon as the baby cries without trying to understand that the baby is new to the environment around him/her. At this phase, the support of family especially her husband is much needed.
Mom, stop worrying about your skin, household chores, laundry and give all your attention to your baby. Your baby needs extra care, love, hugs and only you can do this.
After all, so long you have waited for this moment, so many pains you have borne to bring your baby to this world. Now just embrace the moment, take your charge and start the new journey.
For this, you have to be physically as well as mentally strong and healthy. Cut all the negativity out from your life and go with the flow. This is a phase which will soon pass away.
Take a look at your baby, admire his small eyes, tiny fingers. Your baby is your part, your own flesh and blood.
Motherhood is not an easy task, as it requires a lot of patience.
There would be times when you would be judged by others. Breastfeed or not, stay at home or working home and much more. Listen to them but follow your instincts. Do what you feel is right for you and your baby.
Take care of your self too. How can a tired, exhausted mom take care of the baby?
Take short naps with your baby.
Ask for help from your family.
Have a nutritious diet as your baby is on your feed.
No need to take guilt for that extra 15 mins sleep, that extra cup of coffee or some makeup.
Child's care and well being is your prime concern and priority but do not lose yourself in this process.
Do all those things that give you happiness and satisfaction. Have a break. Be a happy mom because only a happy mom can raise happy children.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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10 Reasons to Switch to Organic Foods Starting January 1st, 2019!
You might have come across the word organic, irrespective of whether it’s on the menu card of your favourite restaurant, the supermarket, or that one restaurant that claims to serve healthy food. What’s the big deal about going ‘organic’ anyway? Read on to find out.
The term organic is not restricted to fresh local produce anymore. It has moved from a mere catchphrase to a lifestyle. Here are ten things that will make you switch to organic foods starting January 1st, 2019!
10 Awesome Benefits of Organic Foods
Organic foods come with a host of benefits, both, in favour of you and the environment. The organic industry is growing by a couple of billions each year because more and more people are waking up to its wonders. Here are a few reasons that’ll make you want to switch to organic foods.
1. Say Hello to Freshness
No chemicals go into preserving organic foods, which is why you can be entirely sure of their quality. The thing about packaged food is that a lot of preservatives go into maintaining their shelf-life. Thus, you end up consuming food that is forced to stay fresh. Organic fruits and vegetables come with the surety of freshness. Not much goes into their transportation cost, which is why if you live close to organic farms, make it a point to purchase your fruits and veggies directly from them. Fresh foods are nutrient-rich, and nothing is better than welcoming the new year with a kiss of organic freshness.
2. Cut back on Pesticides
Naturally-grown food products don’t require excess fertilizers and pesticides, as opposed to the mass-produced ones that are forced to grow in uncertain climatic conditions. When farmers spray the plants with too many pesticides, the fruit/vegetable tends to retain most of those chemicals. Irrespective of how well you wash your greens, some of these chemicals slip in, and you end up consuming them. But that’s not the case with organic foods! So you can safely switch to stay away from harmful pesticides.
3. Go GMO-free
Genetically Modified Organisms, or GMOs, are a result of laboratory processes, where the DNA of a particular organism (plant/animal) is genetically engineered and transferred to the genes of other organisms, to ensure that they survive certain conditions. This is mostly done with crops in order to mass produce. When it comes to organic vegetables, they are naturally grown in favourable seasons and rest assured, their genetics are intact, so you need not worry about consuming food that genetically modified.
4. Double Your Nutrient Intake
Organic meat, milk, fish & poultry are nutrient-rich, because they’re not genetically modified, making them free of foreign antibodies. Because of being fostered in natural environments and produced by natural means, the nutrients in organic foods are way higher than those in packaged/mass-produced foods. So if you’re looking forward to 'eating healthy' in the upcoming year, then organic foods should be your go-to foods.
5. Save the Environment
Organic food growth strictly avoids the use of harmful chemicals and artificial minerals, thus preserving the quality of soil and water in such farms. Organic food production also helps protect local wildlife by making use of natural pest control methods. Also, organic farms prefer to sell their stock locally, thus saving the environment from the pollution caused by transportation. By switching to organic foods, you will not only help the farmers earn a living, but also contribute to saving the environment in unimaginable ways.
6. Indulge in Taste
People often find this hard to believe, but organic food does, in fact, taste better. This is because the crops are given enough time to grow and mature. Also, they are grown in naturally favourable conditions and are kept away from chemicals. Apart from preserving their nutritional value, these natural methods of farming help retain their original taste and fragrance. Organic foods are a nice package of health and taste! So what’s holding you back?
7. Preserve Your Immune System
Numerous growth hormones go into increasing the size of fruits and vegetables that are commercially produced. In the case of livestock as well, animals are injected with growth hormones to increase their meat content, which we consume eventually. Even though the effects of such modified foods are not visible on the body, yet, they pile up eventually and pose severe health hazards in the future. These chemicals harm the immune system and affect the overall strength of the body. Organic foods are much safer, and because of their high nutritional value, they provide nothing but strength to your immune system.
8. Go Light on Your Pocket
Who says organic foods have to be expensive? If you purchase them from the ‘organic section’ of a supermarket, then sure, they’re going to charge you a bomb! And honestly, unless it’s certified, it’s not really organic. Local vendors are your best bet. And these vendors always quote the exact price, sometimes even less! Next time you pass by a village or some local farms, make it a point to purchase your groceries from these vendors. Switching to organic foods will not only cost you less but will also treat your system right.
9. Steer Clear from Diseases
One of the major causes of food-borne diseases in the sheer use of chemicals to gain from agribusiness. Apart from natural fertilizers & pesticides, every other chemical sprayed on the crops is poisonous. Consumption of unwashed, uncooked fruits and vegetables is the very reason why diseases and epidemics are on a hike. In the case of organic foods, you can be assured that the food you’re consuming has not been sprayed with anything that will not suit your body, thus, keeping diseases at bay. Organic foods are like the gift of good health to your body!
10. Keep Your Conscious Clean
In the spirit of giving this new year, you should ‘give’ up on those supermarkets and mass-producers who are money-minded and serve you with nothing but poison-coated produce under the name of ‘organic.’ It is a known fact that the poultry industry puts the animals through a lot, physically and mentally, to build up on their production, all for the sake of profit. When you truly side with organic foods, you’ll get access to the purest forms of meat & greens, thus pulling you out of this money-sucking and animal-slaughtering business. Along with your system, wouldn't it make sense to cleanse your conscious too this new year?
So there you have it, the benefits of organic foods! Organic foods come with an entire deal of being safe for the environment, right for your personal health, non-poisonous, chemical-free, inexpensive & nature- friendly. So why wait? Make this significant change in your lifestyle in the upcoming year and trust us, you won’t regret it!
Also Read:
Lucky Foods to Eat on New Year for Health and Prosperity
Happy New Year Wishes in Different Indian Languages
How to Set New Year's Resolutions You'll Actually Follow Read more
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Bleeding after Miscarraige
A miscarriage is the loss of a pregnancy before the twentieth week. A miscarriage is no doubt a devastating event and heart-wrenching especially when you have been preparing yourself to welcome the new addition to the family. Unfortunately, but proven from research, 10%-20% of pregnancies end in miscarriages. While a miscarriage is common, it can be extremely painful and cause of grief for a mother, both physically and emotionally. The process of dealing with it involves a lot of mental and physical courage and well sought medical advice. It is completely normal to experience pain and bleeding after a miscarriage. But as every natural illness that affects the body, miscarriage is also a phenomenon that your body can deal with.
What Does Miscarriage Bleeding Look Like?
Vaginal bleeding is the most common sign of a miscarriage. Very light in colour, almost close to spotting and nothing more at times the bleeding can be much heavier than a normal period. These signs of miscarriage bleeding might last for a few days or even a few weeks. The bleeding could also be characterized by blood clots, either large ones or small ones or even discharge that looks like tissue. Continued bleeding after miscarriage could also be accompanied by cramping. You may experience pain in your abdomen, either light pain or heavy pain, almost alike contractions experience during labour. There have also been women who have had a miscarriage without any signs of it; they come to know about the death of the foetus during a routine ultrasound but have had no signs of bleeding to warn them.
How Long does the Bleeding Last after a Miscarriage?
The uterine mucosa which gets damaged, after a miscarriage, causes bleeding and abdominal pain. This bleeding generally lasts only for about two weeks. The severity of the bleeding could differ in women. It could be barely noticeable or severe, but the symptoms are often similar to those of a menstrual period. It is advisable to use pads to mitigate the risk of infection as tampons are not very hygienic to stem the bleeding. If you use more than one pad in an hour, then you need to immediately seek medical advice. Changing a pad every hour indicates the potential for haemorrhage. Severe bleeding may require surgery or a blood transfusion to stay healthy.
Miscarriage bleeding generally does not last for more than two weeks. Bleeding which lasts for more than two weeks calls for a visit to the doctor. It could mean an incomplete miscarriage that might need your tissue has to be expelled. The doctor will need to determine it is an incomplete miscarriage and suggest a surgical procedure to correct the problem.
Your periods will normally come back to their normal cycle within 3 weeks to 5 weeks after a miscarriage.
What is Abnormal Bleeding after Miscarriage?
Miscarriages bleeding that occurs for more than two weeks after a miscarriage occurs is considered abnormal and needs investigation. An incomplete miscarriage signifies that all of the tissue is not passed completely and requires medical intervention. Most bleeding tapers off, becomes lighter and scant quickly after a miscarriage. If you saturate a pad every hour, then it is a warning sign and should be investigated.
What is Incomplete Miscarriage?
When a baby dies in the uterus, the body does not always expel the foetus or placenta completely. In such a case, the miscarriage is called “incomplete”. The uterus cannot heal if there are some remains which need to be cleared surgically. An incomplete miscarriage presents the following signs and symptoms
Signs of Incomplete Miscarriage Bleeding
Dilated cervix
Heavy bleeding where you soak one pad in an hour
Presence of tissue in the uterus determined via an ultrasound
Severe cramping and pain
Water retention
Flu-like symptoms
The most common sign is heaving bleeding and cramping lasting for weeks which indicates that there is more tissue remaining in the uterus which needs to be expelled. An incomplete miscarriage usually requires surgery or prescribed medications to finish the process.
Complications of Post-Miscarriage Bleeding
There are some complications associated with miscarriage bleeding. Low red blood count, anaemia, is one of the most common complications. In very rare cases, a low blood count could call for blood transfusion. Any infection in the uterus which remains untreated could cause a scarred tissue inside the uterus and fallopian tube, causing interference in future pregnancies. Choriocarcinoma, a rare cause of bleeding after a miscarriage, is cancer that stems from a placental tissue or following a molar pregnancy, in which the placental tissue develops into an abnormal mass. This is generally treated via chemotherapy.
Treatment for Abnormal Bleeding after a Miscarriage
Treatments differ according to the type of miscarriage. In some cases, doctors suggest medications be administered orally or vaginally to help the miscarriage progress naturally. This will help the placental tissue pass faster within a couple of weeks. If a doctor diagnoses a piece of leftover tissue from the miscarriage in the uterus, he or she might perform a dilation and curettage, commonly referred to as D&C. The procedure is conducted under general anaesthesia, where the uterus is scraped of any tissue remains.
When to Call the Doctor?
Miscarriage bleeding can vary significantly from one woman to another for no particular reason. It is absolutely common and normal to bleed for a week or two after a miscarriage. Most cases, bleeding is accompanied by cramping. However, if you seem to bleed heavier than what you are comfortable with, you must get in touch with your doctor. If bleeding persists even after two weeks, then medical intervention must be sought as it could be mean an incomplete miscarriage where the tissue has not been expelled completely.
Management of Bleeding After Miscarriage
Once you have suffered a miscarriage, the bleeding will take a while to stop completely. It is best not to insert anything into your vagina, and sanitary pads are the best and most hygienic options to stem the flow of blood. Complete rest and lots of sleep are advised, and you could take over-the-counter painkillers to manage pain. The body must clear all the contents of the uterus, and any left-over pregnancy tissue could lead to an infection. You must rush to your doctor if you experience the following symptoms:
Bleeding that lasts longer than two weeks
Severe cramping and pain
Heavy bleeding than normal
Fever or flu-like symptoms
Foul smelling or unusual vaginal discharge
Managing Life Once the Bleeding Stops
A miscarriage is not just painful for the body but to the mind too. It will take you a while to recover from the loss. But it is not impossible to move forward, and there are ways to help you overcome the setback.
Physical Recovery:
There is no doubt that the uterus is under stress after a miscarriage. In the case of an incomplete miscarriage, the uterus has to undergo a surgical procedure, and it will take some time to heal. The primary step to recovery after any miscarriage is adequate rest. Many women heal faster and can conceive in a month after suffering a miscarriage. But in some cases, it could take a year. Let your body heal completely before you plan your next pregnancy.
2. Emotional Recovery:
The psychological impact of a miscarriage is undoubtedly far more than the physical impact. The period of bleeding after a miscarriage can drain you emotionally as you are constantly coming to terms with the loss. You are likely to feel a sense of guilt, frustration, anger or grief. The hormonal changes that the body is experiencing only aggravate the situation. Many women suffer from depression too. Try to seek help from your partner or husband and stay in constant touch with your loved ones. Try to join a support group or consult a counsellor if you feel depressed and unable to deal with the situation alone.
Miscarriages are not rare. It affects a majority of pregnant women and does cause some devastating effects on the mind. Take your time to deal with the loss and be a constant support to your partner while seeking his help too. It is not impossible to conceive after a miscarriage. Take your time to recover and start trying to get pregnant again, once you are ready physically and emotionally. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
3 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
9 mins ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
1 hour ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
1 hour ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
8 mins ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
35 mins ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
9 mins ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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DJ Yaalini
Mom of a 5 yr 10 m old girl
2 mins ago
Yaal baby in traditional attire 😍
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Check out this new Memory
Avinash Shekhar
Guardian of a 6 m old boy
2 mins ago
#grandphoto
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