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Top 20 Benefits of Triphala Churna (Powder)
India is the land of Ayurveda, and people truly believe in the power of herbal preparations in treating various medical conditions. Since time immemorial, Triphala, better known as Triphala churna, has proven its efficacy in treating various health ailments. With people becoming more aware of the cons of modern-day allopathic medicines, herbal preparations are gaining popularity, and people are opting for these herbal preparations to feel better. Here is how you can benefit by taking this herbal remedy.
What is Triphala Churna?
Triphala means three fruits. Therefore, Triphala churna is not made of one single herbal ingredient, but a combination of three fruits. The three fruits include Haritaki or Terminalia chebula, Bibhitaki or Terminalia bellirica, and Amla or Emblica Officinalis. These fruits are completely dried, powdered and then mixed in the correct amounts to make the Triphala churna.
What are the Benefits of Triphala Churna?
Some of the many benefits of Triphala powder include:
1. Helpful in Weight Loss
Excess weight is one of the most dreaded health demons and also the foundation of many other health problems. If you are looking for easier ways to keep your weight under check, Triphala may help you in achieving that. Taking Triphala churna aids the secretion of cholecystokinin in the body. Cholecystokinin is a hormone that is helpful in quickly signalling the brain that the stomach is full. This makes you feel fuller and also help you feel satiated. You can take a tablespoon of this churna three times a day with warm water to protect yourself from obesity issues. It is also effective in reducing excess belly fat.
2. Acts as a Detoxifier
The toxins in our body keep piling up as we keep eating unhealthy food items, and these toxins are responsible for making us sick. Therefore, it is important to detoxify our body and get rid of these harmful toxins. Triphala can be used to avail this health benefit too. This churna not only helps in getting rid of all the deadly toxins from your body but is also good for your skin by making it glow. You can make a decoction by mixing a tablespoon of this powder in a glass of water. Add crushed ginger and boil the decoction until it is reduced to half. Strain the decoction and add lemon juice. Drink when warm for maximum benefits. Ideally, this decoction should be had on an empty stomach; you may take this for at least a week to help your body get rid of the toxins.
3. Cures Digestive Issues
If you are dealing with any kind of digestive issues, you can consume Triphala to feel better. This churna not only helps in easing the bowel movements but also regulates the bowel movements due to its laxative properties. If you're feeling bloated, your tummy is feeling heavy, or you have loose motions, you can safely consume this powder in the morning with lots of water. This churna also takes care of your digestive health by strengthening rectal muscles, relieving flatulence and keeping the stomach clean.
4. Helps in Fighting Infections and Enhances Immunity
Consuming this powdered medicine is a great way of enhancing your immunity. The combination of three fruits is an effective herbal medicine in improving one's immunity, thus protecting the body against infections that may be caused due to Staphylococcus bacteria, E.Coli etc. By aiding the blood circulation and nourishing the body with essential nutrients, Triphala helps the body in building a better immune system, which is also effective in protecting the body from various infections.
5. Beneficial in Maintaining Oral Hygiene
Many of us might suffer from dental issues such as dental plaque, gingivitis, gum diseases, mouth ulcers and other such dental disorders. This herbal powder is loaded with antimicrobial properties. In a study, it has been proven that a mouth rinse with Triphala extracts showed effective results in dealing with dental issues such as gingivitis and plaque. Also, in a study, it was established that Triphala churna was better in dealing with gum issues in comparison other commercial toothpaste.
6. Beneficial for Eye Health
This herbal remedy is a boon for the eyes and can be aptly called the tonic for maintaining good eye health. It not only helps in keeping your eyes healthy but it also aids in maintaining a sharp vision. Triphala is also effective in keeping various eye troubles or infections such as glaucoma, conjunctivitis, cataract etc. at bay. You may consume the churna orally, or you may use it as an eyewash to help soothe the eye infection. People who spend more time in front of their computer screens, phones or other such electronics may suffer from a condition known as ‘computer vision syndrome’. In a study, it has been proven that Triphala eye drops helped in reducing the symptoms of computer vision syndrome. You may soak 1 to 2 teaspoons of this churna in warm water and let it sit overnight. In the morning, you may strain the water and wash your eyes with this water.
7. Helpful in Treating Gastric Ulcers
Triphala is also beneficial in treating gastric ulcers. This is because when this churna is taken on a regular basis, it reduces the internal as well as external inflammation. It also helps in restoring the enzymes in the body that keeps the toxins away from the body and helps in strengthening the mucous membrane of the stomach.
8. Helps in Treating Urinary Tract Infections
UTI or urinary tract infection can affect both men and women. This painful condition may sometimes become hard to cure, especially when the bacteria causing the infection become immune to the antibiotic medicines or do not respond well to the conventional methods of treatment. During such situations, you may consider using Triphala churna to cure the urinary tract infection. This herbal combination is not only safe and has no side-effects, but it is also has shown promising results on various drug-resistant bacteria.
9. Helpful in Reducing Joint and Bone Pains
If you are suffering from bone or joint pain, Triphala may offer the solution to your problem. This churna is effective in maintaining good bone health by providing ample nutrients to the body. It also aids flushing of excessive amounts of uric acid from the body, which is responsible for bone and joint inflammation. Whenever you experience a joint or bone pain such as gout, arthritis, joint pain etc., you may mix a teaspoon of this powder in some warm water and take this decoction to ease your pain.
10. Helpful in Healing Wounds
The churna has anti-microbial and anti-inflammatory properties, and thus this herbal remedy works wonders in healing various wounds and also aids the recovery process.
11. Effective in Regulating Blood Pressure
Irregular blood pressure may lead to various kinds of health troubles. However, consuming Triphala on a regular basis is beneficial in regulating your blood pressure levels and thus keeping off various health troubles.
12. Helpful in Stimulating Hair Growth
There are many benefits of Triphala churna for hair, and one of the benefits includes stimulating hair growth. Therefore, if you are battling growth issues with your hair, Triphala may be your one-stop solution. You can either consume this herbal remedy orally or make a paste with this churna by adding some water and then applying it on your hair. Triphala is loaded with emollient properties, which are helpful in locking the moisture and thus preventing alopecia. The topical application or oral consumption, both help in aiding the hair growth.
13. Keeps Your Hormones in Place
It is very important to have a healthy hormonal balance in the body because any kind of hormonal imbalance may lead to health complications. Therefore, if you are experiencing painful periods or irregular periods, consuming Triphala churna may prove to be beneficial in providing a remedy to your problem. You may consume a teaspoonful of this churna with a glass of warm water before retiring for the night or two hours after your dinner to regulate your hormonal balance.
14. Helpful in Reducing Dark Circles
Are you fighting dark circles under your eyes? Well, gone are the days when panda eyes were something that you had to live with because now you have Triphala to the rescue. Puffy eyes, dark circles, tired eyes and other such under-eye issues can get cured by using Triphala. You can take eyewash made with Triphala. This not only reduces dark circles and puffiness but it also helps in keeping good eye health.
15. Helpful in Curing Bad Breath
Bad or foul breath can be a big turn off and make you feel embarrassed too. Say no to bad breath with this miraculous churna. You can add honey to the churna and lick this mixture for warding off bad breath. On the other hand, you can also gargle with water in which a teaspoon of powder is mixed to keep bad breath at bay.
16. Beneficial for Kids
Triphala churna not only offers ample benefits for the adults but it also renders many benefits to the children. Young children do not have a very strong immunity, and thus this churna is not only good to improve the immunity in children, but it is also effective in fighting various kinds of common infections that kids usually suffer from such as a cough, cold, fever etc. You may give Triphala with milk, water or mixed with some honey. If your baby is less than 12 months, you should not give more than a pinch of this churna. For older kids, a teaspoon may be given.
17. Helpful in Motion Sickness and Curing Dizziness
Many of us may be dreading travelling because of the sheer thought of motion sickness. However, taking this churna may help you overcome your dizziness or motion sickness. Every time you feel sick, you may take a few grams of this churna mixed with honey to feel better. On the other hand, if you experience any kind of dizziness on a regular basis, you may take this mixture every day in the morning.
18. Helpful in Managing Diabetes
If you are suffering from diabetes, you may take Triphala to manage your blood sugar levels. This is an alternative treatment method that makes use of herbal remedies in balancing the sugar in the blood. This remedy not only regulates the sugar but it also aids in bringing it down and thus works as an effective treatment for managing diabetes.
19. Helpful in Boosting Heart Health
Triphala acts as a tonic for your heart because it helps in improving or boosting heart health. This happens because by consuming this churna your blood circulation improves, your bad cholesterol goes down and your blood pressure gets regulated. Together all these factors help in improving the overall heart health and thus keeping the heart healthy. Therefore, in order to have good cardio health, you may like to give Triphala a try.
20. Helps in Skin Rejuvenation
Looking for baby soft and smooth skin? If yes, then look no further and opt for Triphala for a healthy skin glow and to obtain that unbeatable freshness. This churna has antioxidants in it, which helps in fighting various skin infections and also reduces acne-causing bacteria. If you have dry or flaky skin, you can benefit greatly by using Triphala because it has ample amounts of emollient properties that helps in keeping the skin soft and moist.
The above-mentioned are some of the many benefits of consuming Triphala.
How to Make Triphala Powder at Home?
Why procure the churna from the market when you can safely make it at home. All you have to do is procure the right ingredients. Here is what you need and what you should do to make a perfect Triphala churna.
Ingredients:
To make this ayurvedic remedy, you require:
Amla- 80 grams
Baheda- 40 grams
Harad- 20 grams
Mortar and pestle
Method:
The method of making this churna is very simple and easy.
Take all the ingredients in the right amounts and dry them completely.
Once all the ingredients are dried up, take them one by one and ground them into a fine powder using mortar and pestle.
Sieve the powder and mix all the powdered ingredients well.
Store them in an airtight container.
Ways to Take Triphala Churna for Best Results
Some of the benefits of this churna were given in the above section, and now we shall explain how you should take this churna for the best results:
1. Take It In a Form of Tea
You may have tea made from this powder and drink it to feel hale and hearty. You can take a teaspoon of this churna and boil in water. Strain and add honey for some taste. You may safely consume this tea two to three times a day.
2. Triphala Face Pack
Now achieving a blemish-free glowing skin is not that difficult. All you need to do is use Triphala to feel radiant. You can take a spoonful of this powder and mix it nicely with some coconut oil. Apply liberally over your face and neck. Leave this pack for approximately 10 to 15 minutes and then rinse off with warm water. Your skin will be soft, supple and with regular use, it will also become blemish-free.
3. Triphala Eyewash
As stated above, Triphala is beneficial in keeping your eyes beautiful and healthy. You can also make eyewash using this churna. All you have to do it mix this powder in a glass of water and leave it overnight. In the morning, you can strain and use the water for washing your eyes to keep them healthy and safe from any kinds of infections.
4. Triphala with Lemon and Honey
Some people may find it difficult to gulp down Triphala because of this strange taste. For those of you who face issues in consuming it in powdered form, you may mix lemon juice and honey to make it palatable. However, ideally, you should consume the churna with warm water without any additives to avail the maximum benefits. Alternatively, you may also avail benefits of Triphala churna by taking it with milk.
5. Triphala In The Form Of Capsules And Tablets
Another option for people who cannot consume it in a powdered form is to take this herbal preparation in the form of tablets or capsules. There are many renowned herbal brands that make such capsules and tablets. Also, it is easier to consume Triphala in this form. However, ensure that you do not consume it is large amounts or else it may lead to complications.
Warning
Triphala churna is one of the safest ayurvedic remedies that have been in use for a long time. However, there are certain considerations you must exercise for achieving the most from this herbal remedy. Here are certain precautionary measures that you should consider before taking this herbal preparation:
Though Triphala is good for people suffering from diabetes, however, it is suggested that you consult your doctor before taking this herbal remedy on a regular basis.
Refrain from taking more than the recommended dosage or as prescribed by your doctor. More than required amounts may lead to dehydration.
Babies may also benefit from this herbal remedy, but you should not give them more than a pinch of this powder. This is because more amounts of Triphala may make your baby’s tummy upset and cause diarrhoea or other tummy issues.
This churna is loaded with fibre, and if more than required amount is consumed, it may lead to bloating. Also, you should take smaller dosages of this churna if you are suffering from gastric issues.
A pregnant and breastfeeding mother should not take this herbal remedy. This is because Triphala may cause downward energy flow, which may lead to natural abortion or miscarriage. This herbal medicine can also pass through the breast milk to the baby; therefore, breastfeeding mothers should avoid taking it.
FAQs
Here are some commonly or frequently asked questions about consuming Triphala churna:
1. Can Triphala Churna Interact with Medications?
Whenever you are taking Triphala, you must ensure that there is at least a gap of 12 hours before you take any other medication. If you do not follow this gap, there are chances that this churna interacts with your other medications. The best way to clear confusion is to consult your doctor and ask how you can take your medication if you are taking this churna too.
2. Is there an Effective Time to Take Triphala Churna?
No, there is no particular time or for that matter season when you should consume this churna. You should consume this herbal medicine on a regular basis to avail maximum benefits. However, the best way to take this churna is on an empty stomach with some warm water. Alternatively, this churna can be had two hours before bedtime with some warm water. The best way to get the optimum benefits is by consuming this herbal preparation in the prescribed amounts.
Ayurveda is flooded with many effective herbal medicines that can be used to cure many health problems. You can safely consume this remedy and bid goodbye to some of your serious medical issues. However, it is suggested that you consult an ayurvedic doctor before taking this herbal remedy.
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10 Home Remedies for Glowing Winter Skin
Chilly winters are almost upon us…or, at least, winter is! Indian winters, depending on different parts of the country, can range from ‘barely chilly’ to ‘oh-so-cold’. Wherever you are from though, one thing is for sure – winter is not very kind to your skin! The dry weather can wreak havoc on your skin causing it to go all dry and flaky, and look as dull as a pale, grey winter morning. Add common daily problems like stress, lack of sleep, and an underwhelming diet to the equation, and your skin is just going to look completely tired. Unless, of course, you take steps to remedy it! And we’ve got just the skin care tips in Winter for you.
10 Remedies You Can Try at Home for Healthy Skin
Here’s a list of some homemade remedies for glowing skin in Winter. These remedies are simple and can help your skin achieve that Instagram-filter glow right from within!
1. Coconut Oil
All hail the great saviour that is coconut oil, for there’s nothing it can’t do – except maybe be used on oily skin types! But for dry and dull skin, coconut oil acts as an excellent moisturiser. Simply warm up a few drops of oil and massage it on your face. You can leave it on for 15 to 20 minutes or even overnight, and wash it off with soap. Once in a while, add some sugar to your oil and use it to exfoliate your skin. Also, when that nasty cold has you sniffing and blowing your nose constantly, a few drops of coconut oil can help soothe irritated skin around your nose. This home remedy helps your skin achieve that dewy fresh look with minimal effort.
2. Aloe Vera
Yet another popular remedy for several maladies and to promote the overall health of the skin and hair, aloe vera gel acts as a great moisturiser because of its non-greasy texture and can double as an aftershave too. It also keeps away acne and wrinkles on the skin, helping to keep your skin firm. Scrape the gel from the leaf (make sure that you drain the resin from the leaf first, as it can irritate the skin) and blend it in a mixer to form the aloe vera gel. Once you’ve washed your face, you can apply it and don’t need to rinse it off (unless you feel uncomfortable!). You can also combine the gel with other ingredients like turmeric or honey to make rejuvenating face masks.
3. Honey
Honey is one of those ingredients you just cannot go wrong with, even with daily use. It works across different skin types and leaves your skin feeling soft and fresh. Simply pat some honey on your face for 10 minutes or so and wash it off. You can also whisk it into some milk, apply it on your face, and wash it off once it’s dry. Honey moisturises your skin, keeps away bacteria from your skin, and boosts the glow of your complexion. Try and use raw and organic honey, for the best possible results.
4. Yoghurt
Yoghurt is a natural exfoliator and one of the best home remedies for glowing skin in Winter. It contains lactic acid that helps dissolve dead skin cells, an essential function required for moisture to penetrate the skin. It also firms the skin and moisturises it; just the antidote for dry and dull skin! You can mix it with a few drops of honey and lemon juice, and apply it on your face as a pack, washing it off after 15 to 20 minutes.
5. Buttermilk
Buttermilk in this context is a sibling of yoghurt, albeit the liquid version. The lactic acid content in buttermilk removes dead skin and blemishes and dark spots fade away with regular use. Simply rub buttermilk over dark spots or apply it on the face as a peel-off mask!
6. Milk
Raw milk actually works as a great toner for the skin. Loaded with antioxidants and lactic acid, it helps to even out your complexion and remove dark spots on your face. You can also combine raw milk with ingredients like papaya, honey, almond, turmeric or so on to help your skin glow! This is a great home remedy for glowing skin and fairness in Winter.
7. Multani Mitti (Fuller’s Earth)
Although not suitable for dry or sensitive skin, multani mitti is perfect for those with an oily skin type, as it helps remove excess sebum from the skin. It cleanses the skin by removing impurities and also helps treat any inflammation. You can use a combination of orange peel powder (grind dried orange peels in a blender), sandalwood powder and multani mitti to exfoliate your skin once a week, and bring that much-needed glow to your skin. You can also try mixing multani mitti with ingredients like cucumber, yoghurt, honey, and so on for a variety of benefits.
8. Eggs
Eggs with their multitude of beneficial properties also contribute to skin health during the winter season. Eggs can be used by people with different skin types. The fatty acids and water content in eggs act as a moisturiser, while egg whites help to tighten pores because of their astringent properties. You can mix eggs with honey, olive oil or yoghurt and apply it as a face mask. Wash off once it’s dry and feel the difference yourself!
9. Slices of Potato or Tomato
With their lightening properties, rubbing a slice of tomato or potato on your skin can help reduce blemishes, treat dry skin, and reduce wrinkles and puffy eyes, among other benefits! It doesn’t take that long to rub a slice and let your skin soak in the goodness of these juices, does it?
10. Drinking Lots and Lots of Water
Moisturising your skin is so very important, just as much as gulping down the gallons are! Hydrating your skin from within flushes out toxins from your body, clearing out acne by balancing the oils on your face, and also helping to reduce wrinkles. It is recommended that women drink at least 1.6 litres of water a day and men drink about 2 litres. But that doesn’t mean you should chug it all in one go, as your body will expel it pretty soon. Keep spacing out your water consumption throughout the day to make sure your body can soak it all in for truly the best remedy for glowing skin in Winter.
Important Tip – Reduce your time in the shower or bath.
There’s nothing like cold winter mornings to tempt you into a warm bath or a hot shower; and nothing like these baths that can dry out your skin further! Hot water strips the skin of its natural oils, leaving it dry if not properly moisturised. While washing your face, use lukewarm water so that it’s pleasant enough to bear in the cold temperature but doesn’t dry out your facial skin.
With these common things that you can just pull out from your kitchen, kick back and treat your skin to some TLC this winter, and watch your skin glow with thanks!
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10 Health Problems That Can Ruin Your Child's Summer - Here's How You Can Avoid Them!
Summer is that gorgeous (and tiring!) time of the year when the kids are home on vacation, spend time playing all day, and demand snacks at all kinds of unearthly hours. However, this is also the time when they are at the highest risk of falling ill! What if there are some stubborn ailments that can spoil their summer if you aren't careful?
Don't worry, Mom. Understanding the risks, preventive measures, symptoms and treatment can help you stay one step ahead of whatever is troubling your child. We bring you the 10 most common summer ailments kids are prone to and also tell you how to deal with them.
1. Dehydration & Sunstroke
During the summer holidays, the hours just disappear! The kids are very happy playing in the sun outside, but the continuous exposure can sometimes cause the body temperature to rise abnormally. The water content of the body also falls, and the result is disorientation, nausea and even fainting.
What you should do: Difficult as this will be, try to keep the kids indoors when the sun is at its worst. Keep them hydrated; we have a wide variety of summer coolers for kids to help you out here!
2. Ezcema
This chronic skin disease has the tendency to aggravate during summer, on account of sweat, exposure to sun, and increased secretion of oil. Your child may suffer from a skin rash as a result.
What you should do: Try and keep your child's skin as free of moisture and sweat as possible. A hypoallergenic sunscreen and moisturiser is your best bet. Consult a skincare specialist who will be able to advise you based on your child's exact skin type.
3. Insect Bites
Remember how summer brings with it the haunt of irritating insects? From mosquitoes and bees to wasps and pests, summer is the hotbed for bites of all kinds! This can lead to skin rashes, inflammation, fever and extreme pain.
What you should do: Prevention is really the best option here. Teach your kids to stay away from insect-ridden areas and keep exposed skin areas at a minimum. If they are bitten, follow this detailed guide on combating bites and stings in kids.
4. Conjunctivitis
Like bacteria, viruses are also overactive at this time. There is a fair chance that the virsues causing “pink eye” can reach them through dirty hands. This leads to redness, itching and eye inflammation.
What you should do: Hand-wash! Use these creative ideas to teach your kids to handwash. Also ask them to avoid touching their face or eyes unnecessarily. If they have contracted the problem, eye drops usually help clear it up in some time.
5. Swimmer's Ear
All those long hours in the swimming pool, so much fun, and an ear canal that is infected! If some of the water remains trapped in your child's ear, the moisture can trigger bacterial growth. This leads to itching and severe pain.
What you should do: Make sure the kids wear ear plugs while in the water. If they have been infected, administer an over-the-counter antiseptic ear drop.
6. Food Poisoning & Diarrhoea
While this can typically strike throughout the year, summer is when bacterial growth is at its peak. This is also when the kids consume the greatest amounts of street and junk food. If microbes find their way into the digestive tract, it can induce vomiting, diarrhea, abdominal pain and fever.
What you should do: The only way to avoid this is to maintain excellent hygiene in the kitchen and consume only fresh, well-cooked food. If you are going out for dinner, make sure the restaurant meets hygiene standards as well.
7. Urinary Tract Infection
It's not just the skin that heats up with sun exposure, your alimentary canal doesn't like it either! This, combined with insufficient water consumption, can lead to stomach cramps and pain during urination.
What you should do: Get your kids to drink more and more water! Keep their stomach cool with foods such as watermelon and buttermilk. Also maintain cleanliness and personal hygiene. If the infection is severe, your child may need antibiotics.
8. Viral Cold & Cough
Which kid ever said no to ice-creams, cold-drinks and delicious roadside snacks, especially in summer? But this is also the season when the air is really dry, and their resistance to infection-causing viruses is low. A viral fever is very common at this time, leading to a runny nose, sore throat, cough and headache.
What you should do: A good amount of rest, plenty of fluids and saline drops are usually sufficient to recover from the ailment. Consider visiting a doctor if the symptoms refuse to subside.
9. Prickly Heat
This is probably the most aptly named summer ailment ever! Too much sweating sometimes blocks the skin pores which causes raised bumps. And yes, they feel really prickly!
What you should do: Opt for a chemical-free talcum powder which can ease the condition. Also dress up your child in loose-fitting cotton clothes as far as possible.
10. Asthma
Blame it on the air pollution, intense heat and humidity, high pollen levels or increased microbial growth, asthma attacks have been noted to rise at this time. Your child may also encounter other respiratory illnesses or infections.
What you should do: If your child is asthmatic, try to keep him indoors when the pollution and heat are the highest. Make sure the home environment is clean and sanitised. Keep his inhalers and any prescribed medication handy.
Now that you are armed with knowledge of the risks beforehand, we foresee a happy and healthy summer. Just make sure you heed any warning signs and visit the doctor if the symptoms refuse to die out with the solutions provided. Read more
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10 Reasons Amarendra Bahubali Is a DREAM Husband Even For a 21st Century Woman!
On April 28, 2017, people rushed to the theatres to find out why Kattappa killed Bahubali after all. But we are sure more women than ever before walked out of the theatre and completely forgot about everything else... except how awesome Amarendra Bahubali is. That smile. Those eyes. That body! But there are more than those very obvious reasons why Amarendra Bahubali is the perfect husband, even for the modern Indian woman.
10 Reasons We Need More 'Amarendra Bahubalis’ in The 21st Century Than Ever Before
1. Amarendra Bahubali is chivalrous and romantic.
Amarendra Bahubali could have very easily told Devasena who he was and (as quite aptly put by Kattappa), the King and Queen of Kuntala kingdom would have 'washed his feet and married their daughter off to him. But he chose to win the princess over through his actions and deeds. His conduct was respectful, a tad bit naughty, and absolutely romantic and chivalrous.
However, in being so, he did not at any point snub Devasena away. He didn't 'protect' her, he joined her in the battle against the Pindaris. That's what the new-age 21st century woman wants, isn't it? A man who will respect and join her in her endeavours, without making her feel weak or ill-equipped to achieve whatever she wants to.
2. Amarendra Bahubali is principled.
Amarendra Bahubali, when the time came, did not flinch while going against his mother, the great Rajmata Sivagami. Amarendra was convinced that his mother had made a mistake in promising Bhallaldeva that he would be married to Devasena, and he did not falter in pointing it out to her. Not only that, he did so respectfully, and while maintaining the decorum of the relationship.
His principles cost him his mother, his kingship, his family... and yet he didn't bat an eyelash in standing by what was right. God knows we need more men like Amarendra Bahubali – who have the courage to stand by what's right, and who are not such “Mumma's boy”s.
3. Amarendra Bahubali is hot.
Let’s be honest! We all secretly drooled at him, didn't we? There is something very earthy about his sexiness.
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When he fought valiantly in the war against the Kalakeyas, when he pulled the bow and shot the arrow right into the demon effigy, when he came to Devasena's aid during the Pindari-attack and taught her how to shoot three arrows in one go, when he held the boat and placed his arm out for Devasena to walk over his shoulder and into the boat... we saw... and we lost our hearts.
Who wouldn't want to get with that man?!
4. Amarendra Bahubali is virtuous.
Amerandra is an exemplary example of the best of a man: brave, honest, humble, and a true ruler. He cared about his people beyond the role of a king. He fought with honour, without compromising the lives of civilians. In spite of being declared the would-be-king, he did not throw around attitude. He always treated Bhallaldeva with respect. His doting love for his mother must have pulled at every woman's heartstrings.
Not only that, he did not ridicule Kumar Verma for not being able to 'be a man', nor did he use this fact to his advantage to win over Devasena. Instead, he empowered Kumar Verma, and befriended him. He knew the right things to say to his people during the war to give them the strength and courage to face the adversity that lay in front of them. And as his father Bijjaladeva points out – Bahubali kapat nahi jaanta (Bahubali has no concept of deceit).
Who wouldn't want such a strong and virtuous man as her life-partner?
5. Amarendra Bahubali knows how to keep a promise.
When he swore to Devasena 'I am yours', he did so with conviction. And he kept his word. Even when it meant losing everything and everyone that were dear to him. He also stood by his word of coming to the aid of the kingdom, should such an occasion or need arise. Even when he was banished from the family, he did not let that affect his loyalty to his people and his kingdom.
However, what's more important is – he knew which promises to break too. While he had promised his mother his unflinching and unconditional love, it didn't blind him to her faults or prevent him from doing the right thing.
6. Amarendra Bahubali is not insecure.
Not only did he befriend Kumar Verma, the guy who had a massive crush on the love of his life and wanted to marry her, he also gave him a place in his heart, his life, and his family. He did not once ever doubt Devasena over her integrity. He did not even once try and create a rift or distance between Devasena and Kumar Verma.
In fact, Amarendra had such unflinching trust and faith in Devasena, that he never doubted her about anything. He did not expect obeisance from her – neither towards himself nor his mother. He gave her room to be her unapologetic self, and did not even once try to 'mold' her into a submissive wife. He knows he loves her, and he knows she loves him. He did not let anything ever make him feel insecure – neither Devasena's archery skills, nor her confidence, nor the guys who were crushing on her hard!
7. Amarendra Bahubali respects women.
When he requested Devasena to return to Mahishmati with him as his captive and she refused, he did not try to convince her to do it. No ma'am! Amarendra honoured her feelings, and instead promised to guard her honour and dignity till death do them part.
Not only that, Amarendra also has tremendous respect for his wife's family. Remember what he said when Devasena's brother and his wife bowed to Amarendra out of respect and reverence? “Sambandhi ek dusre ke gale lagte hai, unke aage jhukte nahi hai Maharaj.” (Relatives embrace one another, they do not bow in front of each other, Sir.) What more could a girl want?
8. Amarendra Bahubali does not let any man disrespect his woman.
[caption id="" align="aligncenter" width="480"] Source: GIPHY[/caption]
Remember what Amarendra said when he stood up by Devasena's side in the middle of the court, in the presence of his elder brother the King, and his mother Rajmata Sivagami?
“Devasena ko kisi ne haath lagaya to samjho, Bahubali ki talvaar ko haath lagaya.” (Anyone who touches Devasena must know he is incurring the wrath of Bahubali's sword.)
“Aurat par haath daalne vale ki ungliyan nahi kaat-tey, kaat-tey hai uska gala!” (You do not chop off the fingers of a man who molests women, you behead him!)
Of course every 21st century woman needs a man like Amarendra Bahubali.
9. Amarendra Bahubali understands 'consent'.
This is a very important point.
Remember the song love song when Devasena, Amarendra Bahubali, Kattappa, all board that insanely beautiful ship and set sail for Mahishmati? Amarendra knows he's won Devasena over. Devasena is more than willing to consummate their marriage.
And yet – Amarendra Bahubali, being the true blue gentleman that he is, waits for Devasena to make the first move.
Yes, ladies.
Consent is important, even in a marriage. And Amarendra Bahubali understands this. This single quality in itself certifies him as the most eligible husband of the 21st century.
10. Amarendra Bahubali is perfect.
Isn't he?
We strongly recommend this movie to be used as training material to induct every man into the role of a 'husband'. What do you think?
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Why Should You Avoid Eating Licorice Root during Pregnancy?
When you are pregnant, your grannies and mother will send a horde of suggestions of food to eat, exercises and home remedies to deal with your pregnancy! Out of the many foods they ask you not to eat, licorice will be one.
For your health, you would need to avoid alcohol, smoking and even your morning coffee during pregnancy. It’s the same case with licorice as well. Licorice, similar to that found in Twizzlers and other candies, consist of a natural component that is highly dangerous during your pregnancy.
Let’s find out if licorice root is safe during pregnancy.
What is Licorice?
Licorice, a natural ingredient, is the root of a plant known as Glycyrrhiza Glabra. It has a unique sweet flavour and is also known to have compounds that can act as an anti-depressant. It can help with calming nervousness by regulating your stress hormones.
When consumed in controlled amounts, it is an excellent natural remedy for several health conditions including heartburn, asthma, fungal and viral infections. It also has therapeutic benefits for treating ulcers, cough, arthritis, yeast infections and more.
Can Pregnant Women Eat Licorice?
Doctors and scientists have strongly advised expectant and lactating mommies to avoid consuming licorice. This is done in order to protect your little one from potential health issues. Licorice tea while pregnant may come under herbal teas that you can have, but you mustn’t consume it for the safety of your baby.
According to many studies, licorice must be avoided by expecting mothers at all cost possible. While it may offer multiple medicinal benefits, the root contains a compound known as ‘Glycyrrhizin’. High consumption of the root can cause many health problems to pregnant women like headaches, high blood pressure, water retention, fatigue, or even a heart attack. When consumed in smaller quantity, the side effects that can be noticed are a pain in the limbs and numbness.
Negative Effects of Having Licorice while Pregnant
With high consumption of licorice root, there is a high-risk chance of miscarriage or preterm delivery, which means a shorter gestation period. Premature birth in itself has it’s drawbacks to the baby.
Consuming licorice root during your pregnancy can lead to the impairing of the placenta. The compound found in licorice, Glycyrrhizin, could increase the chances of your glucocorticoids or stress hormones to reach the baby in the uterus. This leads to an adverse effect on the foetus’s brain development, lowering the intelligence levels and increasing the behavioural problems in the child as they grow up.
Chances of your child’s low cognitive skill development can also be a side effect of high licorice root consumption. It is likely that your child may be prone to develop conditions such as attention deficit hyperactivity disorder or ADHD.
Licorice root has an oestrogen-like effect, which could possibly cause severe foetal development complications if used in high quantities during your pregnancy. A male foetus when exposed to these high levels of oestrogen, the chances of him developing testicular abnormalities are high. This will eventually lead to infertility later in life. Meanwhile, a female foetus when exposed to too much oestrogen during the growing period may develop reproductive tract issues.
If you love licorice, just be mindful and alert of the potential threat to you and your baby’s life with the consumption of licorice root. As with most pregnancy advice, practice moderation. Just remember that when you’re expecting, you should avoid licorice root as much as possible, despite its many medicinal benefits.
Also Read:
Foods You Should Avoid when Pregnant
Indian Foods You Must Avoid during Pregnancy Read more
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Sunita Mahato has added a new answer
Trying To Conceive
1 hour ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
1 hour ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
1 hour ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
1 hour ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
48 mins ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
54 mins ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
31 mins ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
17 mins ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
30 mins ago
Q. can we get all item in one parcel which I orderd
Rashmi
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20 mins ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
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