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10 Benefits of Green Chillies You Should Know
If you love to eat spicy foods, you probably add green chillies in almost all the spicy dishes that you make, right? There are many people who eat one or two green chillies while having meals. But is it good to consume green chillies? Green chillies can be very beneficial for your health. Let us explore the good and the bad about this small yet powerful punch of spice.
Nutritional Value of Green Chilli
Green chillies are those peppers that don't grow fully and are harvested before they mature. They are extremely low in calories, are almost fat-free which make them a great ingredient during weight loss programs. Green chillies are said to be a rich source of nutrients that are valuable for your body’s well-being and contain a rich mix of Vitamins A, C, K and the phytonutrient called capsaicin which prevents the growth of cancer cells in our body. Let us now understand the nutritional value of green chillies through the table given below.
Nutritional Facts Per 100 grams
Calories
40
Total Fat
0.2 g
Sodium
7 mg
Potassium
340 mg
Total Carbohydrate
9 g
Protein
2 g
Vitamin A
2 g
Calcium
0.01
Vitamin C
404%
Iron
6%
Vitamin B-6
15%
Magnesium
6%
With inputs from: https://www.lybrate.com/topic/green-chilli-benefits-and-side-effects
Health Benefits of Eating Green Chillies
Green chilli is not just a necessary condiment to increase the spice quotient and taste in food; it also is full of natural benefits. Here are a few of the advantages of green chilli and the health benefits of eating them.
1. May Help Treat Skin Infections
Green chillies are loaded with anti-bacterial properties. Thus it helps cure skin infections and acne. It also gives healthy and glowing skin due to the presence of Vitamin C. However, remember to store the chillies in a dark and cool place as the chillies might lose Vitamin C if kept in heat and light.
2. Good for the Digestive Health
Being rich in dietary fibre, it helps smoothen the bowel movement and therefore improves the digestive health. Eating green chillies may also prevent ulcers. However, it is advisable for people suffering from peptic ulcer to avoid consuming green chillies.
3. Aids in Weight Loss
Including green chilli in your diet can also burn off the excess fat in your body due to its thermogenic properties. It also helps increase the metabolic rate.
4. Controls Blood Sugar Levels
Consuming green chillies regularly can prove beneficial for diabetic people. Eating green chillies can prevent sugar levels from increasing in the body and balance it.
5. May Help Prevent Cancer
Green chillies being rich in antioxidants may protect your body against free radicals that increase cancerous cells.
6. Good for the Heart
Consuming green chillies also brings down the cholesterol level and triglyceride level thereby preventing atherosclerosis. It also reduces the chances of platelet aggregation. It also helps increase fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.
7. Helps Cure the Common Cold
Capsaicin present in green chillies has a stimulating effect on the mucous membranes of the nose. It also helps makes thinner. Thus mucus drains from the nose quickly and cures the common cold.
8. Helps Combat Mood Swings
Eating green chillies releases endorphins which help in elevating the mood and curbing mood swings. It is also said to be a pain reliever.
9. May Help Prevent Osteoporosis
Green chillies are rich in Vitamin K, which is known to decrease the risk of osteoporosis. The capsaicin component in green chillies can help prevent the inflammation of joints.
10. Good for the Eyes
Green chillies are loaded with Vitamin C and beta carotene, which are good for the eyes as well as the immune system.
Side Effects of Consuming Green Chillies in Excess
Mentioned below are some side effects of green chillies:
Since green chilli has a good amount of dietary fibre, eating too many may result in loose motion or diarrhoea.
Overeating green chillies can cause rectal inflammation. This can be especially painful if you suffer from piles.
Green chillies may increase heat in your stomach which makes them detrimental for pregnant women. Including too many chillies in your diet can irritate the stomach lining which can cause a burning sensation in your stomach.
Since chillies contain a high amount of capsaicin, eating too many of them may be toxic for your body.
Consuming too many chillies can cause your body temperature to shoot up. The body heat can also cause mouth ulcers.
There are many people who like to eat spicy food, and they include green chillies in their every day diet. While it is okay to consume green chillies every day, you should consume them in moderation.
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How to Breastfeed a Baby at Workplace
Breastfeeding is one of the most important aspects of early development for a child, though it is a topic whose importance is continually debated, especially in the context of women in the workplace. Women have always worked and breastfed. But, in light of the continual presence of more and more women in the workforce, it becomes highly important to consider how and when to breastfeed at work, some of the advantages and disadvantages of breastfeeding at work, and what the duties and obligations of someone in that position might be.
Can You Breastfeed At Work?
It is important to note that, by all accounts, it is perfectly acceptable for a woman to breastfeed at work. While the schedule of breastfeeding and childcare might seem hard to reconcile with that of a busy job, it is possible to do so and can be done in a way that is flexible to the needs of you, your child, your family, and your caregiver.
While we will not discuss herein the exact health benefits to children of breast milk, needless to say, the benefits of breastfeeding at work are that you can ensure your baby is getting exactly the right food it needs, that you are able to express breast milk in line with your body’s rhythms. If you have any questions, you should seek out local and national legislation, and understand what you are entitled to in your workplace.
Do You Need To Inform Your HR Manager About Breastfeeding?
Legally, you are entitled to breastfeed at work, usually in prescribed breaks for the duration of the first 12-15 months of your baby’s life. While you are not required to talk to your HR manager, it is good that you do so and create a plan. Don’t be afraid to talk to your HR manager because most companies will be incredibly supportive of the need for a mother to breastfeed at work. If you are afraid to talk to a male HR manager about breastfeeding at work, or if it makes you uncomfortable, you should request to talk a female HR manager.
You can (and should) work together with your colleagues to create a more collaborative environment that is at once both helpful and accommodating to mothers. Women need privacy and time to express milk, and you should not be afraid to stand up for your rights to get what you need. In most cases, everyone involved benefits, including your business. There are health benefits to both babies and mothers, but there are also business benefits such as lower turnover, less absenteeism among female employees, improved productivity and morale, and even lower medical insurance claims.
Do not be afraid to talk to your HR manager, but know your rights and obligations before you do so.
How To Prepare For Breastfeeding At Work?
Try to take proactive steps, including contacting your employer before you return to work and letting them know that you will need to express milk two to three times per day upon returning to work. It is good to consider what policies are in place, as well as what the institutional and legal context is for breastfeeding is at your work and in your jurisdiction.
Before returning to work, you should also create a plan with your caregiver to determine when and how to feed your baby while you are at work. This can include stocking up on breast milk before you get back to work, introducing the baby to the bottle before you go back to work, and getting ready for how to use a breast milk pump regularly.
By most studies and accounts, the vast majority of women find breastfeeding at work somewhat difficult, for a variety of reasons. These reasons can range from finding time in the workday to talking about and feeling comfortable about it in the presence of other employees to physically expressing the breast milk itself in the midst of a busy workday. But, it is important to make a commitment. Juggling working and having a child is not easy, let alone the specific act of juggling working and breastfeeding.
Upon returning to your job, consider the difficulties and make a plan for you, your family, your caregiver and your healthcare provider that works best for the needs of both you and your child.
What is Mixed Feeding?
Essentially, mixed feeding means combining the two different types of feeding your child in modern child-rearing. One involves giving your baby breast milk, and the other involves giving your baby formula milk. With mixed feeding, when you are away from your child you will give them formula milk, but when you are with you will at all times possible give them breast milk.
Some proponents of this method argue that it gives nurturing and togetherness for mother and child before and after work – as well as the health benefits of organic breast milk – while still giving the mother time off during work where she does not have to express milk. Some other mothers will even have the option of using a machine to help produce breast milk that can be consumed by the child when mother and baby are separated. When doing the mixed feeding, it is important to consider formula milk over other forms of milk, such as those from cows or buffaloes.
Whether you choose to breastfeed at work, mixed feeding or moving to formula milk entirely, consider the pros and cons of every approach and make the decision that is right for you.
Advantages And Disadvantages Of Breastfeeding While Working
While breastfeeding at work might seem like the obvious option, there are both advantages and disadvantages in doing so, and you will need to make a decision that is right for you.
Some of the advantages of breastfeeding at work include:
It is a great option for helping to keep a routine and maintain a connection that can have positive health benefits for your child.
Breastfeeding in the workplaces means you know that your baby is getting exactly the right food and all the health benefits of breast milk, even if you are not there to provide it.
Being able to breastfeed at work can lead to more confidence and support in your daily life.
Breastfeeding at work will probably improve your productivity and morale, as it will give you regular breaks and lower your cognitive load about your child when you are at the workplace.
Some of the disadvantages of breastfeeding at work include:
The act of breastfeeding while working can be very tiring, and hard to incorporate into a routine that you find comfortable for yourself.
Not all workplaces are going to be mother-friendly, but you can work with HR to help develop a plan that suits your need and create a comfortable and hygienic workplace to express milk in.
Breastfeeding and working can require a lot of planning and organization – such as with pumps and bottles – and is not always suited to the routines of all women or employees.
It can take a while for your breasts to adjust to the spaces between feeds, especially if you are also incorporating mixed feeding or bottle feeding into the routine of you and your baby.
Tips For Breastfeeding For Working Women
While there are advantages and disadvantages to breastfeeding at work, if you make the decision, there are many issues to consider. The following are tips on how to best manage to breastfeed and work at the same time.
1. Prepare for Going Back to Work
Do an assessment of where you are at with your breastfeeding and what the necessary preparation you need to do to be ready to breastfeed at work is. Consult your caregiver and your family and determine what the best strategy is for all those involved in this process.
2. Consider Timing
Have a night and weekend plan, and consider when to express milk during the days and weeks. Make sure to return to work when you are ready, and try to make plans with your employer regarding your breastfeeding before you do.
3. Have a Strategy for Your Company
Be proactive about talking to your company before you return to work, and have a plan in mind before you talk to them. Fight for your rights and have a strategy for working with not only your company but other employees as well.
4. Think About Pumps
Get a good pump that will help you to express milk even when your child is not present. While a single, manual pump can be tempting because of its affordability and ease of use, it might be worth considering something like a double, electric pump, which can save a lot of time and is often more efficient.
5. Be Creative
Find the best place and time to breastfeed at work, and be creative in the way that you do it. Try to establish a routine and find novel or clever way in which you can make that routine easier for yourself, such as wiping pumps down between uses or stocking up on tools that make the whole process easier.
6. Do Your Research
Research and ask questions about everything you do not know, such as the best guidelines for storing milk and whether or not to use a bottle. Make sure you have all the necessary information before you make a decision, but also don’t be afraid to ask questions, especially of other mothers who have gone through what you are going through.
7. Know Your Limits
Understand your own limitations and the stress that might be put on you by breastfeeding at work and create a strategy that works best for you. Whatever you decide when you go back to your job, give it a trial period – such as for 30 days – and then see how that goes.
8. Connect with Your Child
Whatever you decide on for how to nourish your child – and whether or not to breastfeed at work – make sure to not to lose the connection with your baby. Nursing, even if you give formula milk during the day, can be an important way to reconnect with your baby after a long day apart.
Breastfeeding at work is an important reality in the lives of modern women. While all women have the right to breastfeed in the workplace, there are many things they should do to prepare. Breastfeeding at work can be difficult and time-consuming, and while it is manageable, there are advantages and disadvantages to doing it. Before returning to work, you should make the appropriate arrangements with your family, your caregiver and your workplace to make sure that breastfeeding at work is doable for you as a mother.
Also Read: Breastfeeding A Baby At Night: Benefits, Tips & More Read more
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Cognitive Development in Children
Children grow up in the blink of an eye right from early childhood to their formative years as teenagers, but during that blink of time is when the magic happens. Watching your child grow emotionally as well as mentally, and not just physically, makes you proud as a parent and creates fond memories.
Learn what you can do to enhance cognitive development in preschool children and find out what the four major stages of cognitive development in kids are.
What is Cognitive Development?
Cognitive development refers to the development of thinking, reasoning, problem-solving, and creative skills. A whole-brain cognitive development ensures that your child grows mentally and emotionally. According to famous psychologist Jean Piaget, children are found to be as intelligent as adults, the only difference being in their thought processes.
Contrary to popular belief, children do not soak up information like a sponge and try to make sense of the world around them. Their perceptions and perspective develop and sharpen as a result of cognitive development.
Major Stages of Cognitive Development in Early Childhood
At every stage of your child’s development, several changes take place in terms of cognitive development. When your child enters the world, he/she goes through the four main stages of cognitive development which are listed below:
1. The Sensorimotor Stage
In this stage, children soak in the sensations and perceptions of the world through their motor senses. They gleefully go through life and enjoy their surroundings to the fullest, learning especially through the manipulation of objects and by touch. This is when their senses become activated as they continue to make sense of sensory perceptions and gain awareness of their surroundings.
2. The Preoperational Stage
The period of time between ages two and seven is dubbed as the Preoperational Stage. This is the stage when children are not able to make sense of logic but are able to understand images and symbolic representations of information. Put simply, this is when they learn visually and their memory, imagination, and creativity begin to take up shape. Children typically do not understand the viewpoints of others and this is when they begin picking up basic words of languages.
3. The Concrete Operational Stage
Children begin to gain awareness of their surroundings and perceive others' feelings between ages eleven and ten. This is when emotional development takes place as they begin to be aware of others' emotions and understand external events. Abstract and hypothetical thinking remains a problem, but foundations of logical thinking and analysis begin building from this point on.
4. The Formal Operational Stage
The period between ages twelve to adulthood is referred to as the Formal Operational Stage. This is when kids begin to further develop their logical thinking skills and learn abstract reasoning and concepts. Systematic planning and problem-solving logical issues start to take shape in the brain during these years.
Tips to Develop Cognitive Skills in Kids
There are several ways you can boost your child's cognitive development. Here are our top ten recommended tips for enhanced cognitive development in early childhood:
1. Sing Songs
Encourage your child to sing along with you. This promotes memory development and creating associations between words and images.
2. Noise Identification
Teach your child to identify and distinguish between different sounds throughout the word. Whether it's a bird singing, water running, or a dishwasher grinding, ask your child to identify noises and relate them to objects or actions pertaining to his daily environment.
3. The Alphabet Game
Cut out alphabet pieces and tape them to different areas of your home. Encourage your child to go alphabet hunting and finding the missing pieces in sequence. Let him/her collect the shapes and tape them in order while singing along pleasant tunes related to those letters to facilitate word identification and image associations.
4. Shape Practice
Play balls and fun colourful games with your child which involve manipulating shapes, like Lego blocks or puzzle pieces. As your child slowly grows, ask him/her to talk about objects near them and describe colours and proportions.
5. The Decision Game
Give your child tasty treats and ask them to pick between the different flavours available.
Would they prefer pizza for dinner or a burger?
Would they prefer to go to the park or play video games at a friend's place?
Red sweater or brown overcoat?
By offering your child choices, you'll make them feel independent and enable freedom of thought and speech, thus facilitating their cognitive development.
6. Asking Questions
Ask your child questions regarding making daily choices. Asking helps your child think, and enables them to become better problem-solvers. It also helps them understand how their surroundings work.
7. Outings and Trips
Take your child outdoors, visit the museum, the amusement park, and so on. Let your child embark on outdoor adventures and have fun. Let him/her loose in the garden, catch bugs, go insect hunting, and quench their curiosity by asking questions related to outdoor events. Museum trips and taking them grocery shopping are also great ideas.
8. Play Fun Games
From matching lids with pots according to shapes, colours, and container-types to playing jigsaw and board games with kids, playing fun games which facilitate social bonding and logical interactions help build key cognitive skills in areas of their brains. You may even let them play video games once in a while to bring a twist to everyday things! Outdoor games like 'Peek-a-boo' and 'Hide and Seek' are our recommended game suggestions.
9. Count Objects
Teach your child to count objects, vegetables, shoe pairs, and anything that floats your boat. By practising counting, they build their logical thinking skills. You can make it even more fun by asking how many chocolates they want on their birthday or how many places to visit during weekends! Make them count, make them practice names, and they'll remember!
10. Exercise and Sports
Teach your child a sport and show them how to exercise. Exercises release endorphins and make them feel good. Plus, it's beneficial to their health and develops coordination and fine motor skills. Creative exercises like dancing and scavenger hunts outdoors promote logical and creative thinking alongside dexterity and sensory development.
Make sure you foster a loving and happy environment at home that promotes learning and having fun. Children learn more easily when they're relaxed, engaged, and happy. Time flies as they continue to learn and grow. It is truly an exciting time to be a parent when you see your child grow from a newborn to a toddler and beyond. Make learning an enchanting experience for your child and inculcate a love for learning and more. They will surely thank you after growing into adults as you witness their achievements and milestones hands-on, later in life.
Also Read: 10 Tips On Personality Development For Kids Read more
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Sex Play In Preschoolers
In this age, where we hear horror stories about abuse every day, any parent will be alarmed by the sight of his child playing with his own or another child’s genitals. But this is actually a normal part of growing up and needs to be dealt with that way. Here’s how to identify what’s okay and what needs attention in preschoolers’ sex play.=
As parents, we consider our young ones as little angels, brimming with innocence and love. With this image in mind, it might be a little shocking to learn that even our innocent preschoolers have a sexuality of their own. While child sexuality is different from that of adults, it does exist and usually presents itself in the form of playing ‘doctor’.
What Is Sex Play In Children?
Sex play in children usually refers to taking off their own or another child’s clothes and playing with one’s genitals. The trigger behind these actions is not arousal as it is in adults, it is plain curiosity. Your child is just exploring a part of his body that is usually kept covered. We often play with babies, pointing out their noses or hands, but we don’t do that with their privates, which makes it a less familiar body part.
Another fact is that if preschoolers realize the difference between the sexes, they can usually identify a man or a woman based on external appearance. But while playing doctor with a friend of the opposite gender, they realize more differences in their body parts – one has a penis, the other doesn’t. This leads to more curiosity which in turn results in further exploration.
Is Sex Play In Preschoolers Harmful?
Not at all; sex play is a normal and healthy part of growing up. It is your child’s first realisation about how different men’s bodies and women’s bodies are. Children might engage in sex play with other children of the same gender or the opposite one. This is absolutely no indication of their future sexual orientation or of promiscuous behaviour.
Touching their genitals might give kids a mild feeling of pleasure, which might make them want to do it again. This is normal too, although you can explain about appropriate behavior using the tips mentioned below.
How Can One Deal With A Child Engaging In Sex Play?
The first thing that one must not do is shaming the child. It might be a little unsettling to catch your child in the act, but remember that humiliating him might scar him for life. Instead, try out these tips:
Explain that private parts are private for a reason; they should always be covered and can’t be shown to anyone. You can explain the ‘swimsuit rule’ for more clarity. Just as they can’t allow another person to see or touch their privates, they shouldn’t see or touch another person’s too.
Tell them that there are some things that are not done in public, like peeing for example. You needn’t go into too much detail here; your child just needs to understand the basic concept of privacy.
Ask them why they were doing it, they might ask you the real question behind their curiosity. Give them as honest an answer as is age-appropriate, but don’t brush it aside. This will give them the confidence to come to you again when they have questions.
Let the parents of the other child know about the incident too, so that they can use it as a learning opportunity as well. If it worries you too much, let the children play in your presence, so you can study their behavior better.
Keep a watch on the kind of TV shows or movies your children are watching and ensure that they aren’t exposed to anything that they aren’t ready for.
What Is Not Normal In Preschoolers’ Sex Play?
Usually, normal sex play happens between the children of more or less the same age, and is usually a light-hearted act, accompanied by laughs. The children are usually not scared or guilty when caught. They generally stop once their parents explain about appropriate behavior.
While plain, curious sex play is normal, there are certain markers that aren’t, such as these:
The sex play is between children more than three years apart in age.
The play is very explicit, more like what adults do.
One child is being forced into playing with the other or is being asked to keep it a secret.
The child can’t seem to stop playing with his genitals, even after being asked to stop.
Other areas of the child’s life are affected – diet, socializing, mood, school.
If you notice any of these, it can be abuse or some kind of illness, ranging from physical to emotional. In any case, be sure to talk to your doctor who’ll refer you to the right specialist.
The most important thing to remember is to stay calm in every situation and keep your child’s well-being in focus. Never use force or harsh words; most kids are satisfied with a short, gentle explanation. Keep communication channels open with your kid and your kid will reward you with complete honesty on his part. Read more
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6 Hacks to Lesser Calories In Your Morning Coffee
Love coffee, but hate the calories it contains? There are simple ways to cut calories from your morning coffee while still enjoying your favourite kick-starter. If you're worried that coffee's affecting your waistline, implement these small changes and see great results over time.
That morning cup of coffee really gets you going, doesn’t it? It’s just the thing to kick-start your mood and your energy. Yet, for all its stimulating properties, it can pack quite a few calories. The good news is that you can enjoy your cuppa without facing the bane of stacking up unwanted calories.
Explore The Best Ways to Cut Calories from Coffee
1. Cut Back on Sugar
If you’re someone who drinks coffee loaded with sugar, cut back on the sugar. Try reducing from two teaspoons to one and a half and gradually go down to one and even half a spoon if you can. Adding spices like cinnamon can help balance the taste.
2. Choose Low-Fat Milk
Coffee and milk is a dreamy combination but it’s also one that your body doesn’t need. A simple way to cut calories from your morning coffee is to switch to low-fat milk. You can even try other types of milk like almond and soy as they don’t contain as many calories as cow’s milk. They add a pleasantly different flavour to coffee as well.
3. Don’t Drink Too Much
Even if you drink low-calorie coffee, too many cups will only negate your efforts. One way how you can reduce calories in coffee drinks is simply to reduce your intake. If you usually drink 4 cups in a day, cut back to two. Substitute with a healthy drink like a smoothie or start your day with a glass of warm water, lemon and honey.
4. If You’re Drinking Out, Specify What You Want
Visiting a cafe for a cup of your favourite latte or cappuccino is so satisfying. However, it’s no secret that a lot of calorie-rich ingredients can go into those caffeine beverages. The next time you’re at a coffee shop, ask the barista to reduce the amount of milk and cream, or ask for low-fat varieties.
5. Try to Make Your Own Coffee
Yes, it can be a pain to make your own coffee when there’s a corner cafe with a coffeemaker, but your health will thank you for it! With fewer ingredients at your disposal backed by your will to cut the calories, you can control how much sugar, milk and cream to include. You get to hone your coffee-making skills too!
6. Drink Iced Coffee When You Can
Ice displaces liquid, which means you’ll end up drinking less with iced coffee. If you want to drive down your calorie count even more, drink black iced coffee with just half a spoon of sugar. If you can skip the sugar, even better. You can always add cinnamon or nutmeg for extra taste.
These tips to cut calories from morning coffee will help you enjoy your favourite beverage without worrying too much about your waistline. They’re easy changes to make but yield big results that you’ll soon notice. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
9 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
8 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
6 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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