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15 Tips that Will Make You Look and Feel Younger than Your Age
Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you'll look when you grow older.
The question is - is it really possible to get rid of oily, saggy skin, wrinkles and go from looking older to younger in a few months (or years)? Yes, it is. But you're going to have to take these tips into consideration and apply them.
How to Look Younger - 15 Ways to Look Young and Feel Youthful
Here are 15 ways on how to look younger at 30 (or older) and be more youthful despite your biological age. Follow these and people just won't believe your age when they judge your looks.
1. Load Up on Antioxidants
Antioxidants fight against inflammation and free radical damage in the body. They are your best friends when it comes to anti-ageing. If you'd like to protect yourself from lifestyle diseases like cancer and diabetes, then adding antioxidant-rich foods will help.
We recommend berries since they're not only nutrient-dense but loaded with antioxidants. What kinds? Any kind - including (but not just limited to) goji berries, acai berries, blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries.
2. Stay Hydrated
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink plenty of water - at least 3 to 4 litres a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
3. Exercise Everyday
In today's world, we're all hooked to our smartphones and tablets - slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we're leading busier lives, we end up neglecting ourselves in the process. We know that exercising is good for longevity and good health - but how many of us actually pay any heed to it?
Well, if you want to look younger by face- you have to exercise. And you don't have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you've got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
What's the best exercise to lose weight and look younger? It's the kind that makes you forget it's a workout by making it tons of fun.
4. Eat More Fruits and Vegetables
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn't skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It's one of the most beneficial home remedies to look younger and beautiful.
5. Don't Use Shampoo or Strong Cleansers Everyday
We get that using hair cleansers and shampoo is a fad these days but if you overuse them, you'll be stripping your hair of useful chemicals. To make sure your pH levels are balanced and to get that gorgeous bounce and shine, limit your use of haircare products to two or three times a week.
On other days, use essential oils like tea tree, chamomile, and jasmine to nourish the scalp and hair. Coconut oil is another popular solution used for getting shiny and beautiful hair. Also, try to reduce your use of hair dryers, heat styling tools, and curling irons. They usually dry out your hair too much and lead to a lot of breakage/damage when overused.
6. Get Creative
There's a saying that if you don't mentally feel young, you're not going to look young on the outside down the years. The best way to combat that is by doing something creative.
We mean theatre and drama, acting, drawing and painting or music - literally, any activity that gets your creative juices flowing and builds up the white matter in your brain. Next time you think, "How do I look younger?", you know the answer.
7. Check Your Posture
As we grow older, we have a tendency to hunch or experience what we call "a hunched posture". This not only makes us look old but gives us a lot of pain too. Doing posture exercises, sleeping on a flat surface without a pillow, and taking care of your spinal health are fantastic ways to keep this in check.
When you stand, make sure you evenly distribute your weight and stand tall using the balls of your feet. Because it makes you look younger and taller.
8. Get Some Sleep
Sleep deprivation and insomnia are two things that equate to dark spots, wrinkles under your eyes, and saggy skin. You just won't look your best when you don't get enough sleep and it'll show up in your performance and everyday life. Getting adequate sleep will not only rejuvenate you but make you look younger too.
Because looking young is also about being vitalized and brimming with energy. Researchers have discovered that cherry juice and any naturally-occurring melatonin-rich foods put you off to sleep easily.
9. Cut Down on Stress
Stress releases a burst of hormones like adrenaline and cortisol which make your heart beat faster and raise your blood pressure. Your organs end up working harder than they should, making you tired, weary, and yes- older. We realize everybody gets stressed these days but it has more to do with how you live and what habits you have.
Meditation triggers the relaxation response inside your body and prevents ageing of the brain. Just fitting in 10 to 20 minutes a day of that happy me-time will do wonders for your stress levels. And if you don't know how to meditate or can't sit still, go for qi gong or yoga Classes. They usually feature standing and moving meditation.
10. Enjoy Sex and Cuddling
Passion is an emotion that gets you up and running, making you feel light-years young. According to Gail Sheehy, author of Sex and the Seasoned Woman: "It's the central motivation of all human activity."
Touching your partner releases feel-good hormones like oxytocin which are known to beat stress and depression. And having sex gives you that post-coital afterglow as the blood rushes to your skin, making your face glow and seem younger. And it's also a good excuse for a workout, so don't be shy and ask your partner to get more active with you during the night.
11. Treat Yourself to a Glass of Red Wine
Researchers have found that red wine has a compound known as resveratrol which has been proven to possess anti-ageing properties. Going for that glass of red wine at the end of every night is actually good for you.
Red wine has been shown to not only reduce mortality rates by 34% but to also promote longevity and youthfulness.
12. Play Brain Games
Playing brain games or doing mental aerobic exercises have been shown to rewire your brain, improve your memory and get cognitive benefits that last as long as 5 years. There are tons of apps like Luminosity and Elevate but if you want cheaper options or more free stuff, you can peer into the crossword or sudoku sections in your local newspapers.
Besides that, any activity that exercises your left and right-brain hemispheres like chess, challenging puzzles, Rubik's cube, games that test your logic, spatial awareness, colour sensitivity, and creativity are good for you. You can just pop in a season of Brain Games on your TV and follow the episodes for ideas.
13. Use Supplements for Your Skin
Any skin creams which contain the compound 'retinol' work against beating wrinkles and smoothening your skin. The old skin peels out gently and gets replaced with newer, supple, and more beautiful skin. Foods or supplements that contain alpha lipoic acid (ALA) like flaxseeds, sunflower seeds, and chia seeds are known to get you anti-ageing benefits.
Take care of your skin by using skin creams and lotions containing retinol and don't forget to eat ALA-rich foods or supplements.
14. Meet New People and Travel
Meeting new people, getting outside the house, and travelling the world will bring you fresh perspectives and an appreciation for lifestyle and culture. When you immerse yourself in new experiences and new people, you'll truly feel alive.
And that's one of the secret ingredients to feeling young - living in the moment and enjoying it to the fullest.
15. Make Healthy Habits
At the end of the day, your habits turn you into the person you are. If you are serious about looking younger in your later years, you will have to put in the work. No shortcuts.
And how long does it take to make new habits? Science says 21 days but we say don't believe you've come to grips with it until you hit at least 6 months. Yes, it's hard but it's worth it, which is why we recommend it.
You don't have to go monk-mode and practice these tips religiously to look younger. But yes, start early and with the small stuff like exercise, food, and sleep. Build up the other habits gradually and before you know it, you'll experience the snowball effect and look years younger in the future.
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Amazing Kitchen Secrets to Look Younger
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How to Look Good in 30s Without Trying Hard Read more
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Mouth Ulcers (Canker Sores) in Babies & Children
All of us have had mouth ulcers at some point in our lives and kids are no different. Children often get distressed when they experience it for the first time not realising that it will soon heal by itself. There are many factors which can lead to the formation of ulcers in the mouth such as deficiency of folic acid, vitamin B12 and iron in the food. Understanding the reasons and treatment of these ulcers will help you comfort your child and get him through this uncomfortable time.
Video: Mouth Ulcers (Canker Sores) in Children - Causes, Symptoms & Treatment
https://www.youtube.com/watch?v=9h7tiIOk4vc
What are Mouth Ulcers?
Mouth ulcers which are also known as canker sores are cuts that are formed in the mouth, the gums and on the cheeks or tongue. Ulcers can also form due to mouth injuries caused while brushing or during dental treatments. In some instances, it can indicate a weakness of the immune system. However, there is no definite reason which can be attributed to the formation of an ulcer.
Causes of Mouth Ulcers?
The chances of child mouth ulcer formation are rare and do not happen very frequently. Following are the reasons which can cause canker sores in infants and children:
Ulcers can be caused due to deficiency of vitamins in children
Allergy from food or other irritants can lead to ulcer formation
Canker sores can be triggered by minor injuries in the mouth. Biting yourself or using a hard toothbrush can cause mouth injuries which may lead to ulcers
The problem of canker sores can be passed on genetically to the child
Dehydration and insufficient intake of water can also cause canker sores
Canker sores can be painful and cause discomfort to the child and it is difficult to find the exact reason for the formation of an ulcer.
Signs and Symptoms of Mouth Ulcer ?
It is easy to identify a mouth ulcer due to its distinguished appearance in the mouth. Following are the signs and symptoms of mouth ulcers in babies and kids:
An ulcer appears round with a white or yellowish sore centre with a red halo
Continuous burning sensation in an area in the mouth is a sign of formation of a canker sore
Pain or burning sensation experienced by the kid while brushing or chewing can be an indication of a canker sore
Ulcers are usually small and measure 6 millimetres or ¼ inches
Tenderness and swollen skin around the sores is a symptom of ulcers
The sores can bleed while brushing or while eating food. Canker sores which are caused by viral infection can also be accompanied by fever
Ulcers can also lead to a loss in appetite
Difference Between Canker Sore and Cold Sore
Canker sores are completely different from a cold sore. Canker sores appear in the soft tissues of the mouth and are not contagious. Cold sores, also known as fever blisters are caused by herpes simplex virus and are contagious. Cold sores generally appear on the outside of the lips.
Treatment Options for Canker Sores
Canker sores do not require any special medication and heal on their own in a few days or in a couple of weeks depending on their size. The pain from the sores usually subsides within three to four days.
It is better to avoid hot, spicy or citrus food as they will make the ulcer hurt even more. You can also apply teething gel or cream on the affected area.
In case of severe pains in the sores, you can request your doctor to give proper dose of over the counter pain relievers such as acetaminophen or ibuprofen. It is advised not the give any kind of medication to your child without first consulting the doctor.
Home Remedies for Mouth Ulcers in Children
Ice cubes can be applied to the affected area to provide quick mouth ulcer treatment for child. This will reduce the pain by making the affected area numb.
Another effective home remedy to heal a canker sore is to mix hydrogen peroxide with water and dab it generally on the ulcer with the help of a cotton swab. After applying this solution, dab the sore with milk of magnesia carefully as touching the sore can hurt. Repeating this exercise for three to four times in a day will help to heal the ulcer quickly and provide relief from the pain.
How to Prevent Canker Sores?
It is difficult to prevent canker sores as the exact cause for them cannot be determined. In case a sore re-appears in the same area inside your child’s mouth multiple times, it can be due to a sharp edge of the tooth. In such situations, it is advised to visit a dentist and get the tooth checked.
Parents can take precautionary measures to stop the spread of cold and canker sores by washing their hands before touching or feeding the baby. This is vital for parents with newborns who have a weak immune system. In case the child has a cold sore, it is important to make sure that they do not touch their eyes after touching the sore as it could cause an infection.
Ensuring a good diet which is rich in vitamins, folic acid, and iron and maintaining clean surroundings will also reduce the chances of having canker sores.
When Should You Call the doctor?
If the canker sore takes too long to heal and you are not sure if the sore is a canker sore, you should visit the doctor and get your child checked.
You should consult a doctor immediately if you notice any of the following symptoms in your child:
Very dark urine at very long intervals with a dry mouth and no tears. This could be a case of severe dehydration.
If the child has four or more ulcers.
The child looks very sick.
Red, swollen and tender gums or presence of sores on the outer lips as well.
If the formation of ulcers has begun after medication.
If you think any chemicals could have caused ulcers in the mouth, you must consult a doctor immediately.
In case sores develop on the gum near a tooth accompanied with a toothache.
If there is a large lymph node under the jaw or the child is suffering from fever or swollen face.
Mouth ulcers can be frustrating to deal with for many children. The exact cause of why kids get mouth ulcers is hard to pinpoint which makes it hard for even the most cautious parents to prevent with effectiveness. However, certain precautions can be taken by the parents such as proper hygiene and a balanced diet to reduce the incidence of mouth ulcers. Read more
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10 Essential Tips for Resolving Conflict In The Workplace
At some point or other you are bound to conflict with someone you know. This may be a stranger, a loved one or someone you work with – and even if you avoid the situation, it will happen to each of us some time. Trying to avoid conflict with the people you know is only a natural human tendency, but it sure does not work over the long term. Letting an issue fester is not the best option in most cases, and you will have to face the issue head-on to resolve it.
Importance of Resolving Conflict in the Workplace
There are a plethora of workplace processes which can be affected if two people conflict. Some of the benefits of resolving conflict in the workplace are given below.
Conflict at the workplace affects the productivity of the two people involved in it. You spend a large part of the day at the workplace, and if something makes you dread that time, it is going to be an unpleasant feeling. Therefore, you must try to solve the issue as soon as possible.
Another thing to remember is that a conflict does not only affect the two people involved in it. It affects all those around them, and the atmosphere at the workplace can change in a jiffy if there is conflict in the air. Employees may be forced to choose sides, which can harm the morale of the company as a whole.
Resolving it quickly can have a huge impact, and you can go back to enjoying your work soon. The importance of it cannot be understated.
Strategies for Resolving Conflict in the Workplace
There are many ways to deal with conflict at work, and some of these are given below.
1. Forget about Winning
You must remember that there are no prizes for being right in this situation. This is not an argument you can win in any way, and longer it goes on, all those involved are losing their peace of mind and productivity. Victory in this issue can only be mutual, and it comes with finding common ground, compromising and forgiving the other.
2. The Blame Game
It is easy to only blame someone else for whatever is the cause of the conflict. This is perhaps the easiest thing to do, but it does not solve anything. Preferably, both the parties must try and look for the root cause of the issue rather than blaming each other in the conflict. This way, it can be prevented in the future too.
3. Calmness
Calmness is an undervalued trait, and it can be particularly useful in the case of conflict resolution. Being cool can give you an upper hand in any situation – you may feel like screaming or shouting, but that does not any favours in any manner. Being calm can help you start solving the problems at hand sooner, too.
4. Listen to Understand
Many people tend to forget to listen as soon as they get angry. The result is that the anger ends up being misguided since you have not heard what the other person has to say. Even while listening, it should not be done to give the other person a reply regarding what he said. You should try to hear to understand his side, and this can lead to a quicker resolution.
5. Find Positives
Even if you are giving negative feedback to the other person involved, you should try to provide positive feedback too. You must accentuate the positives, and find other commonalities that you may be able to leverage. These will help you reach common ground quicker, and the conflict can, therefore, be resolved faster. Normalising the situation can be done via this, too.
6. Be Tactful
You must let the other party know what you are thinking – the key is to do it tactfully, in a controlled manner. You should apologise for anything wrong that you or your team may have done, in that situation. This can disarm their anger, and they now tend to listen to your side better. Therefore, you will be able to offer proper, fact-based arguments and the conflict can be resolved quickly.
7. The problem, not the person
You must remember that the issue at hand is not regarding the person standing opposite you so that the focus is always on solving the problem. Never attack the messenger of the problem or the person who caused it; instead, you should spend that time improving or solving the problem at hand to make it manageable.
8. Future, not past
Dissecting the issue at hand can be appealing, but it should be done only to analyse where the problems started appearing. Your focus must be on how this can be avoided in the future, rather than thinking about blaming the person who made a mistake to start with. While analysis is right, it should only be to solve the problem and not for the blame games.
9. Question Right
There is massive importance to how you ask something you want to know since the outcomes can be poles apart for the same question rephrased differently. Instead of asking questions which may make the person feel slighted or accused, you should try to make the questions more matter-of-fact and well-argued. This can help both the parties interact well, and you will be able to get to the root of the problem quicker in this case.
10. Pick Your Battles
The desire to be right is only human nature – however, is that important in this current scenario? When resolving a conflict, you must choose the battles you are fighting exceptionally carefully. You cannot be right, helpful and happy all at once – you must select the one that you want to most and proceed into the argument accordingly. Think about the long-term implications of the outcomes of your resolution too, when you make the decision.
When Should HR (Human Resouce Professionals) Step In?
In some cases of conflict in the workplaces, it may be imperative that the HR department at the organisation involves itself in resolving it. Some of the scenarios are mentioned below.
In many conflicts, you may find employees who are threatening to quit over the issue. Most organisations know that finding and training the right talent is extremely difficult today – in such cases, it is better to offer a solution.
When the disagreements between the parties are not professional, but more personal, in such cases, the respect between the people will be lost, and HR will have to intervene to prevent more problems.
If the conflicts between the involved parties are not staying within themselves and are affecting all the others around them, it could result in a severe drop in morale. In such cases, the success of the organisations may even be affected – therefore it is better than the HR steps in.
When to Seek Outside Help?
Sometimes, the best thing to do if the conflict cannot be resolved between the parties involved would be to look for help from outside. Some of the many such scenarios are given below.
If the issues involved may turn out to be legal and court cases, it is best to include the outside authorities. Discrimination and harassment are examples of such a situation – these cannot always be handled by the HR, so the best way to move is with outside help.
In some cases, the issue at hand may be too big for HR. The Human Resources Department of an organisation have its limitations also – they are not all-encompassing. At such times, when you think that the HR does not have the time nor the training to resolve this conflict, it would be best to go for some outside medium to solve the problem at hand.
Many conflicts may not be the first of its kind – if the same problems start to appear between the same two parties despite being ‘resolved’ already by the HR, then it is evident that someone with better skills or a fresh perspective is required in the case. Therefore, it would be better to go for some outside mediation.
If the flare-ups between the parties tend to become abusive or it is evident that they involve bullying, choosing to go outside the HR may not be a bad decision.
If the manager in question is in need of some retraining which can not be done by the company itself, it is obvious that some outside help is needed.
When the conflict which exists affects the office so much that it is essential that people stay away from it to resolve it, you should go for outside mediation.
Conflicts are a part of human nature, and there is nothing good that can arise from trying to hide from them. They do not always solve themselves, so you need to know how you can defuse a situation well to work well together.
Also Read:
Tips & Strategies to Consider for Salary Negotiation
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My first experience with my little one Aarunya Reddy and about feeding my baby
I gave birth to my baby at the age of 24.I expected normal delivery but I don't get pains so that i go for c section.I got more pains after my delivery through c section.my mental condition also changed .I was depressed at that time.Actually if we are prepared for normal delivery but due to the some problems we went for c section ,our mental condition is not accepted at that time.So be prepared mentally.first two days after c section it is very painful.Even we cannot concentrate on our baby.First two days aftery c section I didn't get any breast milk,due to that I felt very sad.But doctor said that try to give milk to your baby,don't disappoint yourself.I started feeding my baby with hope,within 2 hours I feed milk to my baby successfully.I felt vey happy.After that till now i.e, 10 months am feeding my baby with lot of milk.Eat healthy diet,take nutrious food.My baby first 4 months,she didn't sleep in the nights. But we have to be more patience at that time.Dont irritate on your babies because they don't know what they are doing at that time.You should enjoy with your little one.This times we cant get again and again.So be happy with your little ones.Start feeding extra food to your baby at 6 months old of your baby.we should give milk to our babies till we get milk it may be 1 year or 2 years.How
Long time you gave milk to your baby your baby should grow stronger and stronger.massage your baby day and night till 6 months old.aftet that massage your baby at 1 time till 1 year old.tet to feed bananas and apples after 6 months old. Read more
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
2 hours ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
2 hours ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
2 hours ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
1 hour ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
1 hour ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
1 hour ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
shilpi Bhandari has added a new answer
Guardian of 0 children
24 mins ago
Q. lo laying placenta he koi problem tho ni hogi na or sahi pojicion me lane ke liya ky krna chahiye
shilpi Bhandari
Mom of 2 children
7 mins ago
A. hello deri it is very important that you should take care of your diet because there are high chances of the anemia and the bleeding and the possibilities are there that you will have the C section
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