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Postpartum Exercises: Workouts to do After Delivery
Getting your body back into shape after childbirth is important as it not only improves your health but also prevents postpartum depression. Thankfully, it is not very difficult to bounce back after delivery with the help of a well-planned exercise schedule. However, depending on the kind of delivery you have had, it is best to consult with your doctor before embarking on a workout.
It is important to regain your fitness after pregnancy and a smart combination of diet and exercises can help you reach your goal in a short time. In case you experience any discomfort during exercise like bleeding or headaches, stop the routine and speak to your gynaecologist immediately.
Video: Postpartum Exercises - Workouts to do After Delivery
https://www.youtube.com/watch?v=OUjknVa0qhQ
When Can You Start Exercising After Childbirth?
Exercising is the best way to lose weight after birth and with a good control over the diet, you can bounce back into shape without much ado. It is the timing of starting an exercise schedule that is important and is a decision that should be carefully taken. Your doctor or gynaecologist will generally ask you to gradually begin exercising after the mandatory six-week post-delivery check-up is done.
If you have been conscientiously exercising during your pregnancy and had a normal delivery, then light exercises like walking and stretching are permissible. However, you should be careful not to over-exercise, especially if your body isn’t familiar with exercise routines and you have given it a miss during pregnancy. In such cases, it is best to check with the doctor and get his approval before starting any postpartum workout.
Guidelines to Follow Before Starting to Exercise
To recover from the stress of delivery and labour, it is necessary to conserve your energy before committing yourself to any exercise schedule or tummy tightening exercises. Whatever form of exercise you may choose for yourself, remember to start out slowly. Usually six weeks after delivery is safe to begin exercising (after your first post-partum check-up). This is recommended for vaginal delivery. For a Caesaream delivery, wait until eight weeks.
Beginning with a low-impact activity like walking is the perfect way to prune your body for a more strenuous regime. Walking is ideal to bring back your strength in a gradual way and you can increase the length of walks and duration progressively. Walking can help prevent blood clots and is a great way to heal your body. Attend sessions where you can learn how to exercise after pregnancy and implement them at home.
Simple postpartum exercises that strengthen the abdominal and back muscles should be your focus when you begin any exercise workout. Gradually add layers to it and increase their intensity. Even 10 minutes of exercise will bring in a lot of benefits.
How Much Should You Exercise After Having a Baby?
New moms often wonder, “Am I doing too much exercise too soon?” Generally, it is safe to start with walking immediately after delivery (Provided you had a normal delivery). Begin slowly and gradually build up your stamina. Start with a 15 or 30-minute walk so that you can improve your blood circulation and receive some general outdoor exercise too. Continue only if you feel comfortable doing it and reduce the duration if you cannot handle the exertion. Gradually, increase your time and reach your peak at your own pace.
It is recommended to exercise three to five time a week for a duration of at least 30 minutes. After your doctor approves, you can notch your exercise level up to 60 minutes of focussed walking for 4 to 5 days a week. Increase your speed progressively to reach the optimum level, but do not stretch yourself in any way and refer to your doctor in case of any uncomfortable feeling.
How Should You Prepare for the Workouts
If you are keen on starting to exercise to reduce belly fat and regain your pre-delivery fitness, you should set a regular routine for yourself. Before starting with the workout, make sure you follow the below-mentioned steps:
Choose loose-fitting and comfortable clothing for the workout. This will help you to remain cool.
Feed your baby prior to getting onto the workout or express milk to avoid any discomfort.
Select the right bra that fits perfectly and supports your breasts well during the workout.
Keep yourself hydrated while doing these post-natal exercises by keeping a bottle of water handy.
How to Warm up Before Workout
A dedicated time has to be set aside for warm up and you should spend at least 10 minutes warming up. This is needed to get your blood flowing so that your muscles are ready for exercise. Stretch the lower back, pelvic region, and thigh muscles and hold these stretches for a few seconds before you return to the starting position. As a part of the warm-up, you can also try to walk in place.
Six Best Post- Pregnancy Exercises to Start With
1. Walking: Begin with a casual stroll around the block or in the park. Especially in the beginning, focus on the movement and you can progressively move to a power walk. Bring your baby along for the walk and put it in a front pouch to add weight, while getting some fresh air too.
Benefits: It does not need any equipment and a simple pair of running/walking shoes are enough. It is one of the simplest yet highly effective exercises for a new mother and is perfect to ease you into a more rigorous regime.
2. Deep Belly breathing with abdominal contraction: While sitting in a straight, upright position, start breathing deeply, by drawing air from the diaphragm. Hold your abs tight while contracting them and inhaling at the same time and relax them while exhaling.
Benefits: This exercise is helpful to relax muscles and is a great way to tone and strengthen your abdominal and belly area.
3. Kneeling Pelvic Tilt: Sit on all fours, with your toes and palms touching the floor. Pull your buttocks forward while inhaling, tilt your pelvis and push the pubic bone upward. Hold until three, release and repeat.
Benefits: This is one of the best exercises to strengthen your stomach and abs. It is also helpful in toning them.
4. Kegels: In the beginning, practice this routine in the bathroom while urinating. Manipulate the muscles in that area to stop the urine from flowing and then release it. Later on, contract, hold and release these muscles while you are not urinating. Do this at least 10 times, 3 sessions per day.
Benefits: It helps to tone the bladder muscles and is also helpful in reducing incontinence risks that generally follow childbirth.
5. Upper back Exercises: Cross your arms over your chest while sitting up straight. Then twist to the right and then to the left. This exercise can be repeated 10 times on each side.
Benefits: This exercise will improve your posture and relieve any pain in the upper back area. It will also give your entire back and neck area a good stretch.
6. Neck Exercises: Sit up straight and slowly move your head to the right, hold and then move to the left. Try touching your left ear to the left shoulder and the right ear to the right shoulder. Drop your chin to bend forwards and then look up to the ceiling. Do this exercise very slowly as any kind of sudden movement will result in a dizzy feeling. Stop immediately if this happens and consult with your doctor if the feeling persists for a long time.
Benefits: This will help improve your body posture which can be bent due to slumping while carrying the baby or breastfeeding it.
How Should You Relax After the Workouts?
A 5-minute cool down is necessary at the end of the workout so that your heart rate settles down to normal. You can stretch your muscles to avoid soreness and walk in place to help your body to relax. Lie down with your eyes closed for a few minutes and you are good to go.
How to Stay Motivated Once You Begin to Exercise
Stick to smaller goals and limited achievements. Setting high targets will not help as your body may not permit continuous action. Reward yourself if you manage to exercise thrice a week or if you can extend your workout every day by 10 minutes. Track your progress by using one of the many apps on your smartphone while you do these after delivery exercises to reduce stomach bulk and weight gained during pregnancy.
How to be Careful with Abdominal Muscles while Exercising
Can I exercise my lower and upper tummy? This is a common dilemma that mothers face after delivery and are keen to exercise. Many women develop a condition called diastasis recti post-delivery when a gap is created between the abdominal muscles and the same does not close after childbirth. Speak to a therapist about ab separation exercise that trainers recommend before doing it on your own.
While exercising, sit-ups and crunches are a complete no-no, as those muscles can be put under severe stress. Rectus abdominis exercises are also suggested by therapists to rectify the alignment of the abdominal muscles.
Watch out for These Warning Signs to Slow Down
You may feel exhausted instead of feeling fresh.
Your muscles may feel sore for a long time after the workout and sometimes feel shaky too.
There is an increase in your morning resting heartbeat which is a clear indication that you have a vigorous physical activity going on.
Joint, muscle pains or birth-related pains may re-emerge while exercising.
Bleeding restarts and the vaginal discharge becomes darker in colour.
Will Postpartum Exercises Affect Breast-feeding?
No. Postpartum exercises do not affect breastfeeding in any way. In fact, these exercises contribute towards overall wellness and health and is good to bounce back after the stresses of pregnancy and delivery. Muscles post pregnancy need to be loosened and exercised to help you to manage the baby and the additional responsibility and exercises do not affect breastfeeding or any other function of a mother.
FAQ's
1. Which post pregnancy exercises you should not be doing?
Swimming should be completely avoided until you have stopped having vaginal bleeding or discharge for six days. Exercises involving a hands and knee position should be avoided during the first six months since a clot can be formed in the place where the placenta was located.
2. How should I strengthen my pelvis and back?
Pelvic floor exercises are recommended to strengthen the pelvis and back. Remember these exercises will take at least 8 to 12 weeks to gain strength so keep going and do not give up in between.
3. I had a caesarean. Can I exercise in the first few weeks?
Yes, you can. In fact, you will find it easier than someone who has had a vaginal delivery, since your muscles will be stronger. Of course, avoid picking up heavy weights and resort to simple exercises like walking before moving on to a rigorous schedule.
Exercising is a vital part of the post-delivery period. It is necessary to follow the instructions provided by the doctor to ensure there are no side effects of the workouts. It helps the mother in gaining confidence about her body shape, weight, and plays a major role in reducing postpartum depression. Read more
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Short and Sweet Weather Poems for Kids
A poet’s gaze, observation, insight, and wordplay can bring the wonders of the natural world to us in ways we’ve never imagined before. Weather poems span the change of seasons, dedicating to particular storms, odes to each month, and metaphors for every human emotion. Thus, poems about the weather that rhyme define the characteristics of each weather in a fun and lyrical way. A perfect weather poem for kindergarten can teach them the importance of staying safe during bad weather. They can learn what to do if a severe storm or natural disaster occurs. Read on to find the best weather poems that can perfectly capture the state of the atmosphere and describe the degree to which it is hot or cold, wet or dry, calm or stormy, clear or cloudy, accompanied by beautiful illustrations.
Best Weather Poems for Children
The weather is a fascinating subject to ponder about and discuss with children. Although children are often scared of thunderstorms, they love sailing paper boats or jumping in puddles of water after a shower and losing track of time while gazing at a rainbow after a storm fades. Making observations and discussing weather are great ways to integrate science with literature so that most children can easily relate to it. Weather comprises a mix of events that happen each day in our atmosphere. Its changing presence in our lives helps build a sensory tolerance and understand the different weather. Whether bright and sunny or rainy and windy outside, the weather directly impacts our daily lives. Throughout history, poets have written about the transient nature of weather and the importance of treasuring its wonderful, fragile variety. The weather also depends on where you live and what season of the year it is as some places enjoy warm weather year-round, while others are cold throughout the year. Poems about cold weather celebrate the solstice as a time for Christmas, contemplation, and renewal. Whereas poems about hot weather remind us about simpler and sunnier times spent tasting popsicles in the park, making barbecues, and playing baseball on the beach. Poems about thunderstorms may honor the play of light and sound of the natural world. In contrast, poems about rainstorms can evoke a sense of wonder at the violent weather condition involving extremely strong winds and heavy rain. Here is a curated selection of the best short-weather poems to spark children’s curiosity about nature and environmental issues.
1. “A Crosstown Breeze - Henry Taylor”
“A drift of wind
when August wheeled
brought back to mind
an alfalfa field
where green windrows
bleached down to hay
while storm clouds rose
and rolled our way.
With lighthearted strain
in our pastoral agon
we raced the rain
with baler and wagon,
driving each other
to hold the turn
out of the weather
and into the barn.
A nostalgic pause
claims we saved it all,
but I’ve known the loss
of the lifelong haul;
now gray concrete
and electric light
wear on my feet
and dull my sight.
So I keep asking,
as I stand here,
my cheek still basking
in that trick of air,
would I live that life
if I had the chance,
or is it enough
to have been there once?”
2. “Dance Like Snowflakes – Song – Sung to Are You Sleeping”
“Dance like snowflakes, dance like snowflakes
In the air, in the air
Whirling, twirling snowflakes
Whirling, twirling snowflakes
Here and there, here and there”
3. “It Is Raining – Song – Sung to Are You Sleeping?”
“It is raining, it is raining
On my head, on my head
Pitter, patter raindrops
Pitter, patter raindrops
I’m all wet; I’m all wet”
4. “Flood - Eliza Griswold”
“I woke to a voice within the room. perhaps.
The room itself: “You’re wasting this life
expecting disappointment.”
I packed my bag in the night
and peered in its leather belly
to count the essentials.
Nothing is essential.
To the east, the flood has begun.
Men call to each other on the water
for the comfort of voices.
Love surprises us.
It ends.”
5. “Weather - Hilda Conkling”
“Weather is the answer
When I can’t go out into flowery places;
Weather is my wonder
About the kind of morning
Hidden behind the hills of sky.”
6. “In April - James Hearst”
"This I saw on an April day:
Warm rain spilt from a sun-lined cloud,
A sky-flung wave of gold at evening,
And a cock pheasant treading a dusty path
Shy and proud.
And this I found in an April field:
A new white calf in the sun at noon,
A flash of blue in a cool moss bank,
And tips of tulips promising flowers
To a blue-winged loon.
And this I tried to understand
As I scrubbed the rust from my brightening plow:
The movement of seed in furrowed earth,
And a blackbird whistling sweet and clear
From a green-sprayed bough."
7. “Who Has Seen the Wind? - Christina Rossetti”
"Who has seen the wind?
Neither I nor you.
But when the leaves hang trembling,
The wind is passing through.
Who has seen the wind?
Neither you nor I.
But when the trees bow down their heads,
The wind is passing by."
8. “All Weather Woman - Dorsey Baker”
“She is
An all weather woman
Got good loving
All the time
She is
An all weather woman
Got good loving
All the time
She is
An all weather woman
Her lips are so sweet
Her kids
So devine
All weather woman
All weather woman
She is
An all weather woman
Got good loving
All year round
She is
An all weather woman
Got good loving
All year round
She is
An all weather woman
And she can
Really
Get down!”
9. “I’ll Tell You How the Sun Rose - Emily Dickinson”
“I’ll tell you how the Sun rose –
A Ribbon at a time –
The Steeples swam in Amethyst –
The news, like Squirrels, ran –
The Hills untied their Bonnets –
The Bobolinks – begun –
Then I said softly to myself –
That must have been the Sun!
But how he set – I know not –
There seemed a purple stile
That little Yellow boys and girls
Were climbing all the while –
Till when they reached the other side –
A Dominie in Gray –
Put gently up the evening Bars –
And led the flock away –”
10. ”Noisy Wind – Song – Sung to The Farmer In The Dell”
“I like the noisy wind
I like the noisy wind
It roars and mutters (voice loud, then softer)
And shakes and shutters (shake hands tambourine style)
I like the noisy wind
I like the noisy wind
I like the noisy wind
It flaps the flag (flap your arms back and forth)
And rustles my bag (rub hands together briskly)
I like the noisy wind”
11. “Look Outside – Song – Sung to Twinkle, Twinkle Little Star”
“Look outside now, can you say
What the weather is today?
Is there sunshine, is there rain?
Is wind blowing down the lane?
Look outside now, can you say
What the weather is today?
Look outside now, can you say
What the weather is today?
Are there snowflakes falling down?
Are there big clouds floating around?
Look outside now, can you say
What the weather is today?"
12. “Snowflakes – Song – Sung to Sailing, Sailing“
“Snowflakes, snowflakes
Falling to the ground
Each one rests so gently
They never make a sound
Snowflakes, snowflakes
Are so pure and white
The special thing about them is
No two are alike”
13. “Those Winter Sundays - Robert Hayden”
“Sundays too my father got up early
and put his clothes on in the blueblack cold,
then with cracked hands that ached
from labor in the weekday weather made
banked fires blaze. No one ever thanked him.
I’d wake and hear the cold splintering, breaking.
When the rooms were warm, he’d call,
and slowly I would rise and dress,
fearing the chronic angers of that house,
Speaking indifferently to him,
who had driven out the cold
and polished my good shoes as well.
What did I know, what did I know
of love’s austere and lonely offices?”
The natural world is filled with beauty and is ever-present. The vastness of nature’s creativity and miracles of nature can spark the imagination of artists, poets, and authors alike. Weather poems can widen a child’s vocabulary pool, the concept of wordplay, phrases, and rhyme scheme, and it can be used as a metaphor for a multitude of events or feelings. Moreover, poems on weather can support reading fluency, allow children to form their own opinions, develop interpretation skills and understand their own emotions. Hence, poetry seems more necessary than ever to help children navigate and make sense of their own experiences while providing much-needed entertainment and escapism to a different space and time.
Also Read:
Beautiful Fall Poems for Children
Lovely Winter Poems for Kids
Best Spring Poems for Children Read more
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७ महिन्यांच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय
जेव्हा तुमचे बाळ ७ महिन्यांचे होते, बाळाची शारीरिक प्रगती झपाट्याने होते जसे की, बाळ बसू लागते, बाळाला दात येऊ लागतात. ह्या वाढीच्या काळात बाळाला योग्य पोषण मिळणे खूप महत्वाचे आहे.
ह्या काळामध्ये बाळाला लागणारे पोषण आईच्या किंवा फॉर्मुला दुधातून आणि घनपदार्थातून मिळते. इथे ७ महिन्यांच्या बाळासाठी पोषक आहाराचे काही उत्तम पर्याय आहेत, ज्यांचा समावेश तुम्ही तुमच्या बाळाच्या आहारात करू शकता.
७ महिन्याच्या बाळासाठी उत्तम अन्नपदार्थ
तुमच्या ६ महिन्यांच्या बाळाला घनपदार्थांची ओळख करून दिल्यावर तुम्ही विविध पर्याय निवडू शकता आणि पुढच्या महिन्यात बाळाच्या आहारात त्याचा समावेश करू शकता. ७ महिन्यांच्या बाळासाठी खाली काही मजेदार पर्याय दिले आहेत.
१. फळांची प्युरी
फळे व्हिटॅमिन, खनिजे आणि फायबरचा एक चांगला स्त्रोत आहेत. सफरचंद, चिकू, पपई, केळी, टरबूज, एवोकॅडो इ. फळे स्नॅक्स किंवा जेवणासाठी उत्तम पर्याय आहेत.
२. भाज्या
भाज्यांमध्ये आवश्यक असलेले बहु-जीवनसत्व आणि खनिजे असतात. भाज्या वाफवून आणि उकडून त्याची प्युरी बनवून जेवण म्हणून दिले जाऊ शकते. भाज्यांचे उकडलेले तुकडे देखील उत्कृष्ट स्नॅक म्हणून दिले जाऊ शकतात.
३. लापशी
धान्यापासून बनवलेली लापशी लहान मुलांसाठी पोषक आणि पूरक अन्न आहे. तांदूळ, गहू, ओट्स, जव, बाजरी इ. सारख्या धान्याची पावडर करून त्याची लापशी केली जाऊ शकते.
४. मांस
मटण आणि चिकन हे उच्च प्रथिने आणि कर्बोदके असलेले पदार्थ आहेत. त्याची प्युरी करून तुम्ही बाळाला देऊ शकता.
५. अंडे
चरबी आणि प्रथिनांचा अंडे हा उत्तम स्रोत आहे. अंडे उकडून त्याचे छोटे छोटे तुकडे करून तुम्ही बाळाला देऊ शकता.
६. चीझ
पाश्चरायझेशन केलेल्या दुधापासून तयार केलेले चीझ बाजारात उपलब्ध आहे. चीझ मध्ये चरबी, प्रथिने आणि व्हिटॅमिन्स जास्त प्रमाणात असतात.
७. खिचडी
तांदूळ, गहू आणि डाळ ह्यांची थोडे मसाले आणि मीठ घालून केलेली खिचडी छोट्या बाळांसाठी खूप पोषक असते. मोठ्यांसाठीच्या ह्या अन्नाची बाळाला ओळख सुद्धा होते.
एका दिवसाचे अन्नाचे प्रमाण
साधारणपणे, सात महिन्यांची बाळे ३ वेळा घन पदार्थ आणि २ वेळा स्नॅक्स घेतात. स्तनपान सकाळी आणि रात्री, तसेच मध्ये काही तरी बाळाला खायला देणे हा दिनक्रम असतो.
एका वेळेला बाळ साधारणपणे १/४ कप प्युरी किंवा लापशी खाते. बाळाच्या मागणीनुसार तुम्ही हे प्रमाण वाढवू शकता. बाळ सरासरी ८००-९०० मिली स्तनपान किंवा फॉर्मुला दूध पिते.
७ महिन्याच्या बाळासाठी अन्नपदार्थ तक्ता/ जेवणाचा तक्ता
खाली दिलेले वेळापत्रक तुम्हाला बाळासाठीचे अन्नपदार्थ बनवण्यासाठी तसेच त्याबद्दलची योजना करण्यासाठी मदत करेल. तसेच बाळाच्या सर्व पोषणाची गरज भागवेल अशा पदार्थांचा समावेश बाळाच्या आहारात करण्यास मदत करेल. इथे ७ महिन्यांच्या बाळाचे अन्नविषयक वेळापत्रक दिले आहे, त्याप्रमाणे तुम्ही तुमचा तक्ता बनवू शकता.
दिवस
सकाळी उठल्यावर
नाश्ता
सकाळी
दुपारचे जेवण
संध्याकाळचा नाश्ता
संध्याकाळी
रात्रीचे जेवण
सोमवार
सफरचंद घालून केलेली नाचणीची लापशी
तूप भात
फळांच्या स्वादाचे दही
धान्याची लापशी
मंगळवार
स्तनपान किंवा फॉर्मुला दूध
पेअर प्युरी
स्तनपान किंवा फॉर्मुला दूध
दलिया
डाळीचे पाणी
स्तनपान किंवा फॉर्मुला दूध
दही भात
बुधवार
खिचडी
दही भात
उकडलेल्या भाज्या
तांदळाची खीर
गुरुवार
गव्हाच्या पिठाचे पॅनकेक्स
फिश प्युरी
गाजराची बदाम घालून केलेली खीर
नाचणीची लापशी
शुक्रवार
इडली
खिचडी
केळं
मुगाच्या डाळीची खिचडी
स्त्रोत:
https://www.mylittlemoppet.com/diet-chart-for-7-month-babies/
https://indianhealthyrecipes.com/indian-baby-food-chart/
७ महिन्यांच्या बाळासाठीच्या पदार्थांच्या कृती
बऱ्याच बाळांना ७ महिन्यांच्या वयात एक किंवा दोन दात येतात, जरी दात पूर्णपणे बाहेर आलेले नसतील तरी बाळांच्या हिरड्या मजबूत असतात, त्यामुळे ही बाळे फिंगर फूड बराच वेळ चावत बसतात. ७ महिन्यांच्या बाळासाठी घरी करता येण्याजोग्या काही पाककृती दिल्या आहेत.
१. गव्हाच्या पिठाचा पॅनकेक
साहित्य
गव्हाचे पीठ - १ कप
गुळाचा रस - १/४ कप
पाणी - जरुरीप्रमाणे
बडीशेप - १ टेबल स्पून
कृती
गव्हाच्या पिठात गुळाचा रस घाला.
थोडे पाणी घालून सरसरीत करून घ्या.
थोडी बडीशेप घालून चांगले मिक्स करा. रात्रभर तसेच ठेवा.
तव्याला थोडे तूप लावून घ्या आणि ह्या पिठाचे डोसे घाला.
थोडे तूप सोडून दोन्ही बाजूंनी खमंग भाजून घ्या आणि वाढा
२. नाचणी आणि सफरचंदाची लापशी
साहित्य
नाचणी पीठ - १ कप
सफरचंद -१/२
तूप - १ टी स्पून
पाणी - जरुरीप्रमाणे
कृती
सफरचंदाचे साल काढून त्याचे छोटे तुकडे करा. प्रेशर कुकर मध्ये किंवा भांड्यामध्ये उकडून घ्या आणि मॅश करून पेस्ट तयार करा.
एक भांड्यात नाचणीचे पीठ आणि पाणी घालून पेस्ट तयार करा. मंद आचेवर उकळी येईपर्यंत शिजवा.
ह्यामध्ये आता सफरचंदाची प्युरी घाला आणि पुन्हा ५ मिनिटे शिजवा.
शिजल्यावर गॅस बंद करून एक चमचा तूप सोडा.
३. धान्याची लापशी
साहित्य
घरी तयार केलेली धान्याची पूड
पाणी - १/२ कप
स्तनपान / फॉर्मुला दूध - १/२ कप
कृती
एका भांड्यात, धान्याचे पीठ घेऊन त्यात पाणी घालून चांगले ढवळून घ्या. आणि गाठीविरहीत मऊ पीठ करून घ्या.
मिश्रण गॅस वर ठेऊन चांगले शिजवून घ्या.
उकळी आल्यावर गॅस मंद करून दूध घाला.
स्वादासाठी आणि गोडीसाठी आपल्या आवडत्या फळाची प्युरी तुम्ही घालू शकता.
४. मुगाच्या डाळीची खिचडी
साहित्य
हिरव्या मुगाची डाळ - १/२ कप
तांदूळ - १/२ कप
हळद - १ टी स्पून
जिरे - १/४ टी स्पून
तूप - १ टी स्पून
पाणी - ३/४ कप
कृती
डाळ तांदूळ स्वच्छ धुवून घ्या आणि १/२ तास पाण्यात भिजत घाला.
पाणी काढून टाका आणि चिमूटभर हळद आणि जिरे घाला.
प्रेशर कुकर मध्ये ३/४ कप पाणी घालून शिजवून घ्या.
मिक्सर मध्ये फिरऊन घ्या आणि भरवा.
५. पेअर प्युरी
साहित्य
पेअर -१
पाणी किंवा दूध १/४ कप
कृती
पेअर स्वच्छ धुवून घ्या आणि त्याचे छोटे छोटे तुकडे करून घ्या. बिया काढून टाका.
एका भांड्यात पाणी घेऊन ते उकळा, पेअर शिजवून घ्या आणि झाकण ठेवा.
मिक्सर मध्ये मॅश करून घ्या.
पाणी किंवा दूध ह्या प्युरी मध्ये घालून तुम्हाला हवे तसे करून घ्या.
बाळाला कसे भरवावे ह्याबद्दल काही टिप्स
आपल्या ७ महिन्यांच्या बाळाला कसे भरवावे ह्याबद्दल इथे काही महत्वाच्या टिप्स आहेत.
आपल्या बाळाला जबरदस्ती करू नका. प्रत्येक बाळाची भूक आणि आवडत्या चवी वेगवेगळ्या असतात.त्यांची ओली नॅपी तपासून पहा म्हणजे तुम्हाला अंदाज येईल की त्यांना पुरेसे अन्न मिळते आहे किंवा कसे. त्यांची पोषणमूल्यांची गरज भागवण्यासाठी त्यांना भरपूर स्तनपान किंवा फॉर्मुला दूध द्या.
नवीन अन्नपदार्थ सुरु करण्याआधी ३ दिवस वाट पहा. त्यामुळे बाळाला प्रतिक्रिया देण्यास वेळ मिळेल तसेच बाळाला ऍलर्जी तर नाही ना ह्याची खात्री होईल. जर बाळाला ऍलर्जी असेल तर काही महिने थांबून पुन्हा सुरु करा.
जेवणासाठी एक जागा ठरवून घ्या, त्यामुळे जेवणाच्या चांगल्या सवयी लागतील. असे केल्याने जेवताना बाळाच्या मनात त्या जागेविषयी एक नातं तयार होईल. त्यामुळे बाळाला भरवणे आई बाबांना सोपे जाईल.
बाळांना अन्न पदार्थांची ओळख व्हावी म्हणून फिंगर फूड द्या. ह्या वयात बाळांना चावण्याची खूप इच्छा होते आणि फिंगर फूड चावायला दिल्याने बाळांच्या हिरड्यांना आराम मिळतो. तसेच त्यांना अन्नपदार्थांची चव आणि पोत लक्षात येतो.
भरवताना बाळाचे लक्ष विचलीत होऊ देऊ नका. लक्ष विचलित झाले तर जेवणाचा आनंद त्यांना घेता येणार नाही.
जेव्हा घन पदार्थांमध्ये गाठी असतात किंवा फिंगर फूड चा एखादा मोठा तुकडा ते चावतात तेव्हा बाळांमध्ये घास अडकण्याचा खूप धोका असतो, बाळ जेव्हा जेवत असेल तेव्हा बाळावर बारकाईने लक्ष ठेवा, आणि जर घास अडकत असेल तर लगेच प्रतिक्रिया द्या.
भाज्या आणि फळे स्वच्छ धुवून घ्या. फळे आणि भाज्यांची प्युरी जेवणापेक्षा नाश्त्यासाठी योग्य पर्याय आहे. फळांमध्ये दूध मिसळायचे टाळा कारण त्यामुळे पचन नीट होत नाही.
बाळाचे अन्नपदार्थ करण्यासाठी भांडी स्वच्छ आणि निर्जंतुक करून घ्या कारण बाळांना संसर्ग होण्याची शक्यता असते. बाळाच्या अन्नपदार्थातील गाठी किंवा घट्टपणा कमी करण्यासाठी चांगल्या फूड प्रोसेसर चा वापर करा.
७ महिन्याच्या बाळाला त्यांच्या वाढत्या शरीरासाठी आरोग्यपूर्ण आणि पोषक आहाराची गरज असते. त्यांच्यासाठी सुद्धा हा एक मोठा बदल असतो कारण घन पदार्थांची खाण्यास नुकतीच सुरुवात झालेली असते आणि त्यांच्या स्वादकलिका (Taste Buds) विकसित होण्यास नुकतीच सुरुवात झालेली असते. त्यांना जास्तीत जास्त फळे आणि भाज्यांची ओळख करून दिल्यास त्यांना पुढील आयुष्यात जेवणाच्या चांगल्या सवयी लागतील.
आणखी वाचा: ८ महिन्यांच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय Read more
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Q. #asktheexpert hello mam I m 6 month pregnant nd I m having dry cough what medi should I take
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1 hour ago
A. during pregnancy medicines to be taken strictly under supervision of the treating doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
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1 hour ago
Q. #asktheexpert
my baby boy is 4months old now. his night sleep has been reduced..before he used to sleep 3hrs in one stretch but he wakes up every one hour sharp in the night by crying and taking 5min feed and sleeping back then.. likewise from 9pm to morning 9am every one hour he wakes up . I'm completely exhausted and lost my sleep. how to overcome this. he is also teething and going poop in green colour.. help me from this struggle.
Read moreNikitha
Mom of a 9 yr 5 m old boy
57 mins ago
A. hello the sleep cycle of the babies can vary especially firts few months and just try to avoid the baby sleeping late in the evening and then you can slowly try to set a routine and this can help your baby have a good sleep and absolutely nothing to worry
Nikitha has added a new answer
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41 mins ago
Q. #asktheexpert
mam what is the schedule of scan during the pregnancy?
Nikitha
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A. hello first scanning is done around 2.5 to 3. months vary depending on the individual conditions so it would be better to check with your doctor and she will be able to guide you accordingly and absolutely nothing to worry about and not a problem
Dr Vandan H Kumar has added a new answer
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36 mins ago
Q. my baby girl is crying because of gas. can please tell how to relieve gas?
Dr Vandan H Kumar
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35 mins ago
A. from your history it appears that your child is having colic pain due to gas in abdomen
in colic pain you can give anti colic medicines like colicaid 0.5 ml to the child and this medicine can be given maximum three or four times per day but to prevent this problem kindly do regular burping for 15 to 20 minutes.d
do not kee ep the child back on the bed after one burping (all gas is not removed with one burping)
during the cdolic episode you can do stomach massage and limb cycling movements and if the child is more than 2 months of age you can give tummy time also.
advisable to learn more about it from your doctor.
Dr Vandan H Kumar has added a new answer
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Q. my baby girl is not sleeping at night.
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A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
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Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
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A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
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