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Start Your Mornings with These Simple North Indian Breakfast Recipes
A healthy breakfast kick-starts our day and gives us the energy to perform different activities. Having breakfast daily also improves our focus. Breakfast is the most important meal of the day, and you must never skip your breakfast. If you are bored of eating the same old eggs or cereals in your breakfast, explore different options. We bring you the recipes of breakfast items that are popular in north India. Start your day with these.
North Indian Breakfast Recipes
Listed below are ten north Indian breakfast dishes for you to try from.
1. Ajwain Puri
This simple, delectable breakfast item can be eaten with a vegetable curry, curd, or tea.
Ingredients
Wheat flour – 2 cups
Ajwain (Carom seeds) – 1 tbsp
Chilli powder – 1 tsp
Vegetable oil – 250 ml
Salt to taste
How to Make
Take the wheat flour in a large plate and add the carom seeds, chilli powder, a few drops of vegetable oil and salt to it.
Use water to knead the dough.
Divide the dough into small balls.
Take one ball on the rolling board and roll it to form a small circle.
Heat the oil in a kadhai and fry the puri until it turns slightly golden.
Repeat the process to make more puris.
2. Aloo Paratha
It is the quintessential breakfast item in most north Indian households. You can have it with curd and pickle.
Ingredients
Potatoes - 2
Roasted cumin-coriander (ground) – 2 tsp
Chilli powder – ½ tsp
Coriander (finely chopped) – 2-3 tbsp
Ghee or vegetable oil – 4-5 tbsp
Wheat flour – 2 cups
Salt to taste
How to Make
Pressure cook the potatoes for 3 whistles.
Once the potatoes are cooked, allow them to cool for some time. Once they are cool, peel them and grate them.
Add all the spices, chopped coriander, and salt to the grated potatoes and mix well.
Take the wheat flour in a plate and add some water and start kneading the dough.
Once the dough is kneaded properly, take small balls from it.
Take one ball, and roll it into a 3-4-inch circle using a rolling pin.
Place the potato filling in the centre of the circle and press it gently.
Bring together the edge of the circle and seal it.
Now roll it again to form a bigger circle.
Heat a pan and cook the paratha from both the sides using little ghee or oil.
Repeat the process with the remaining dough.
3. Cheela
This simple and nutritious dish is perfect for breakfast. Cheela tastes best with garlic chutney or a tomato-chilli dip.
Ingredients
Moong dal – ½ cup
Onion (finely chopped) - 1
Green chilli (chopped) – 1
Tomato (chopped) – 1
Coriander (chopped) – 2 tbsp
Oil – 50 ml
Salt to taste
How to Make
Soak the moong dal overnight and grind it the next day to form a fine paste.
Add the chopped onions, tomatoes, green chilli, coriander, and salt.
Heat a non-stick pan, add very little oil to it, and pour one ladle of the batter on it. Spread the batter quickly to form a small circle.
Cook the cheela from both the sides.
Once done, serve with green chutney.
4. Poha
Poha is a light and healthy breakfast and it tastes delicious too. It is a popular breakfast in north India as well as central India.
Ingredients
Beaten rice (poha) – 250 gms
Mustard seeds – 1 tsp
Green peas – 100 gms
Potato(diced) – ½ cup
Onion (finely chopped) – ½ cup
Green chilli (chopped) – 1
Turmeric powder - ½ tsp
Red chilli powder – ½ tsp
Coriander leaves (finely chopped) – 1 tbsp
Vegetable oil – 4-5 tbsp
Sugar – A pinch
Salt to taste
How to Make
Wash the poha 3-4 times and strain out the water. Keep aside.
Heat the oil in a kadhai. Add the mustard seeds to it and let them splutter.
Add the onions and green chilli and sauté till the onions turn translucent.
Add the peas and diced potato and sauté well. Cover the kadhai with its lid for a 3-4 minutes to cook the potatoes.
Once the potatoes are cooked, add the turmeric powder, chilli powder, and salt.
Now add the poha and mix well.
Let the poha cook for some time, then turn off the flame. Garnish it with coriander leaves.
5. Egg Bhurji
Eggs make a perfect breakfast and we all love to eat it. Egg bhurji is a popular breakfast in North India. It can be eaten with roti, paratha, and bread.
Ingredients
Eggs – 4
Onion (chopped) – 3-4 tbsp
Green chilli (chopped) – 2-3 tbsp
Coriander leaves (chopped) – 2-3 tbsp
Tomato (chopped) – 3-4 tbsp
Oil – 4-5 tbsp.
Salt – to taste
How to Make
Beat the eggs in a big bowl and whisk them well.
Heat some oil in a non-stick pan. Add the onions, chilli to it and sauté till the onions turn golden brown.
Then add the tomatoes and all stir again.
Lastly, pour the mixture of whisked eggs into the pan and let it cook. Once it is cooked, scramble it.
Add the salt as per your taste and mix well.
Serve with roti or paratha.
6. Bread Upma
This breakfast can be made with leftover bread. You may also serve it with tea in the evening.
Ingredients
Bread – 4-5 slices
Mustard seeds – ½ tsp.
Curry leaves – 3-4
Onion (chopped) – 1
Small tomato (chopped) – 1
Green Peas – 1/4 cup
Peanuts – 1-2 tbsp
Turmeric – 1 tbsp.
Chilli powder – ½ tsp.
Green chilli (chopped) – 1 tbsp.
Coriander leaves (chopped) – 1/4th cup
Salt – to taste
Vegetable oil – 2-3 tbsp.
Water – as required
How to Make
In a pan, fry the peanuts well.
Chop the bread slices into cubes.
Heat oil in a kadhai and add mustard seeds to it and let it splutter.
Add the hing, curry leaves and onions and fry till the onions turn golden brown.
Add the tomatoes, green peas, turmeric, and salt.
Once the tomatoes become soft, add chilli powder.
Sprinkle some water and cook for some time.
Then add the bread cubes and peanuts and stir the mixture.
Cook it for a few minutes to make the bread cubes crisp.
Garnish with the chopped coriander and serve warm.
7. Paneer Paratha
Paneer paratha is a very popular breakfast dish in north India. Paneer paratha can be eaten with pickle, curd, or with a cup of tea.
Ingredients
Paneer (grated) – 100 gms.
Wheat flour – 1 cup
Onion (diced) – 1
Green chilli (chopped) – 1
Ginger (minced) – 1-2 tsp
Red chilli powder – 2 tsp
Coriander leaves (chopped) – 3-4 tbsp
Salt to taste
Vegetable oil - 4-5 tbsp
How to Make
Knead smooth and fine dough.
In a bowl mix the grated paneer, onion, coriander leaves, green chilli, salt, red chilli powder, and ginger.
Take the wheat flour in a large bowl, add some water to it to and knead the dough.
Keep the dough aside for 20 minutes.
Take a ball from the dough, and roll it to form a 4-inch circle.
Place the paneer filling in the centre of the rolled out mixture.
Take the edges of the rolled dough together and seal it.
Roll it again and make a bigger circle.
Heat a tawa, pour some oil on it, and place the rolled mixture on it. Cook the paratha from one side. Apply oil on it.
Then flip it, apply some oil and cook from the other side.
Cook over low flame till both sides are golden brown.
8. Koraishuti (Green peas) Kachori
Koraishuti kachauri a Bengali breakfast dish. Serve it with aloo dam (cooked in the Bengali way) and pickle.
Ingredients
Peas – 250 grams grams
All purpose flour (maida) – 2 cups
Asafoetida – 1/4th tsp
Cumin seeds – 1 tsp
Ginger (grated) – 1 tbsp
Fennel seeds – 1 tbsp
Coriander seeds – ½ tbsp
Red chilli powder - 1 tbsp
Garam masala powder – ½ tbsp
Green chilli (finely chopped) – 1 tbsp
Sugar – ½ tsp
Besan – 2 tbsp
Salt to taste
Vegetable oil
How to Make
In a bowl take the all-purpose flour, some salt, 2 tbsp oil and give it a good mix.
Add water to knead the dough.
Cover the dough with a damp muslin cloth and let it sit for half an hour.
Meanwhile, roast the fennel seeds and coriander seeds together and grind it with a mortar and pestle.
Grind the matar in a blender to make a coarse paste.
Heat 2-3 tbsp of oil in a kadhai and add cumin seeds and hing.
Then add the grated ginger and sauté for 10 seconds.
Then add the matar paste, roasted fennel and coriander powder, red chilli powder, green chilli, salt, sugar, and garam masala powder, and mix well.
Then add the besan and fry it for another 2-3 minutes.
Turn off the flame and let the filling cool down.
Now take the dough and divide it into small balls.
Take a ball, roll it out a little, place the filling in the centre, and seal the ball.
Then roll it out again.
Heat the oil in a deep kadhai.
When the oil becomes very hot, lower the flame and place a kachori into the oil and fry till golden brown.
9. Paneer Sandwich
It is a delicious dish which can be eaten as breakfast or during tea time or can be packed in the lunch box.
Ingredients
Bread – 8 slices
Paneer (grated) – 1 cup
Onion (chopped) – ¼ cup
Cumin seeds – 1 tsp
Tomato (chopped) – ¼ cup
Green chillies (finely chopped) – 2 tbsp
Green peas – 1/4 cup
Capsicum – 1/4 cup
Turmeric powder – ½ tsp
Red Chilli powder – 1 tsp
Butter – 2-3 tbsp
Salt to taste
How to Make
In a non-stick pan, add 1 tbsp butter.
Add cumin seeds and once their colour changes, add the onions and chillies.
When the onion turns golden brown, add the tomato, capsicum, green peas, red chilli powder and turmeric powder and sauté it for a minute.
Then add the grated paneer and add salt. Cook it well for 2-3 minutes on medium-low flame.
Once done, leave it to cool.
Then spread the butter on a slice of bread and put a thick layer of the paneer filling on top of it.
Cover the bread slice with another one and grill it in a sandwich maker.
Serve it hot with tomato ketchup.
Follow the same procedure to make more sandwiches.
10. Rawa Dhokla
Rawa dhoklas are healthy and taste delicious too. Rawa dhoklas can be eaten for breakfast or even as a snack during tea time.
Ingredients
Semolina – 3-4 cups
Curd – 1 ½ cups
Green chilli (paste) - 3-4 tbsp
Vegetable oil – 5-6 tbsp
Baking soda – 1/4 tsp
Mustard seeds – 2 tsp
Sesame seeds – 2-3 tsp
Hing (Asafoetida) – 2-3 tsp
Coriander leaves (chopped) – 2-3 tbsp
Green chillies (slit) – 3-4
Curry leaves - a handful
Salt to taste
How to Make
Mix semolina, curd, green chilli paste, 1 tbsp. oil, salt and water (enough to make a thick paste) well in a bowl.
Let it sit for half an hour.
Meanwhile, heat 3-4 cups of water in a steamer.
Add the baking soda to the batter and give it a good whisk.
Grease a plate with oil and pour the batter and spread it evenly by shaking the plate few times.
Put the plate in the steamer and cover it with a lid. Cook for about 12-15 minutes (to check if it is cooked, take a toothpick and prick the dhokla; if it comes out clean, it is cooked).
Keep the cooked dhokla aside.
In another pan, heat oil and add the mustard seeds, sesame seeds, curry leaves, hing and whole green chillies, and sauté them for 10-20 seconds.
Pour the tempering mixture over the dhokla and garnish them with coriander leaves.
These are some yummy north Indian breakfast dishes that you can make for your family and enjoy with them. Try out the above breakfast recipes and have a wholesome breakfast.
Also Read:
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What Happens When You Skip Breakfast?
Healthy Jowar Recipes You May Want to Try Read more
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Best Tips to Deal With a Sulking Child
The only thing most parents or caretakers want is for their children to be as happy as possible. You think about this constantly no matter where you are and what you do and plan things to do that you believe will make the children happy, no matter how long the effect of happiness will stay in them. However, there will come a time when they start sulking and whining for the littlest things despite all of your efforts, leading to frustrations and anger. Although we use the term “children” here, this is not just seen in younger children since teens often do this too! If your children are at this sulking and frustrating phase of their life, then read on to learn more about it and what you can do to make things better!
What Is a Sulking Behaviour In Children?
Sulking, otherwise commonly referred to as pouting, is a silent temper tantrum that is a part of the behavior of a lot of children. Children who sulk are often moody and express their emotions through sulking, whining, or pouting. All of these are done to show some negative response to the environment around them, and they do this to show they are angry, unpleasant, frustrated, or more. In some children, this could even be a symptom of a significant personality and mood disorder.
The sulking behavior is very common in young children and teens, and it is vital for the parent or the caretaker not to give in to this kind of behavior. Trying to reason with or blame your children will only worsen the situation, which might make them do it more.
Why Do Children Sulk?
Children love using insidious methods like pleading, shouting, whining, and shouting to drive their parents crazy. Even when a small thing does not go their way, they might end up getting hurt, no matter how many of your attempts to keep them happy. If you are asking yourself, “Why is my child so moody all the time?” then here are some such reasons you might be missing out:
1. They Are Not Able To Express Their Feeling Through Words Yet
Small children will not be able to express the displeasure or frustration they feel through vocabulary and words. So, some ways they know how to express it are through various sulking methods they are used to.
2. They Lack Emotional Intelligence
Most children cannot express their negative feelings in a normal healthy way because they lack emotional intelligence. This is not seen in just kids - teens can also lack emotional intelligence, leading them to sulk instead of communicating. Due to this reason, you might even find them sulking for no reason because they cannot recognize their negative feelings.
3. They Are Scared To Communicate
Even when they know how to express their negative feelings through vocabulary, some children will not express them because of the repercussions they might face from their strict caretakers or parents. So the only way they feel they can express their negative emotions is through sulking because it feels safer to them than communicating healthily.
4. They Are Trying To Manipulate You
If you are the type of caretaker or parent who gives into the children’s sad expressions and lets them have their way whenever they do it, then you have unknowingly given them a potent tool. They use this tool to manipulate you any time they require things to go their way.
5. They Need Attention
For most children, any form of attention they get is good attention. Therefore, even if they can attract attention from their parents by angering them through sulking, it is still good attention as long as the parent is reacting and taking time to acknowledge the child.
How to Deal With Your Sulking Child?
There are many ways to deal with this kind of behavior, and some of these could help you make things better for them. A few tips to stop children from sulking are:
1. No Consequences
Responding to sulking kids either by accusing and blaming them or trying to reason with them will not always work since this can lead to more tantrums in the future. Therefore, one way to deal with this is to let them sulk away. When they are sulking, they do not give in to their way to reward them with attention. No matter how long it is, ignoring them and allowing them to act however they want will force them to reduce this habit since now they know that you will not respond to such behavior.
2. A Rule Against Sulking
Teaching a child not to sulk will take a lot of time, but making a rule against sulking in your personal space will take their ability to use it against you. This is a great way to stop them from showing this behavior because, as a result, they will learn that it is not productive to sulk when you are not seeing them and when they cannot see you.
3. Nurturing The Child
Spending some quality time to nurture them and their growth can do a lot of good. Good parental attention can provide stability and care for your children. This also helps them stay happy and open about their problems to you in a healthy way, thereby preventing them from sulking.
4. Visual Cues
Visual cues tend to work with younger moody kids. In this method, you will have to call her name, get her attention, mimic her pouting expression, and use your fingers to turn it into a smile. This might influence them to do the same, and though it might not always work, you can always give it a try.
5. Encourage Them To Use A Diary
If you feel like your children are finding it hard to communicate through speech, ask them to write it down in their diary. Maintaining a journal might help them overcome whatever they feel, and it might even reduce a child’s sulking.
6. Encourage Verbal Ways of Expressing Feeling
When you notice your children starting to sulk or pout, try and encourage them to express their feelings through words. This can help them vent their negative emotions in ways you can understand and inspire them to follow this more often. However, make sure you do not give in to the sulking even if they do not listen to you. The point here is to teach them that verbal communication can be the healthier and the most effective.
7. Providing A Pleasant And Safe Atmosphere
Your home should be the first place where your children feel safe and free to express their feelings. Therefore, make sure you create and maintain a safe atmosphere around them, especially when they have that sulking behavior. Healthily communicate with your sulking child, avoid blaming or arguments at home, and try to make sure your child feels comfortable in the environment to share their feelings.
8. Avoid Overreactions
When your child annoys you by sulking more often, try to calm down and not display harsh behavior towards them. If they are doing it for your attention with no specific reason at home, ignore them and let them learn that you will not give in to their unreasonable mood swings.
9. Check What Is Stressing Them Out
Make sure your children are not stressing about stuff happening around them. Try to avoid high expectations that are too much for them to handle and force them to study or work for longer hours than required. Please encourage them to have an excellent play-study balance and avoid showing them your tension and frustrations since this might make them more anxious.
10. Ensure They Are Getting Enough Nutrition
Nutritional deficiency can be another reason why they often experience mood swings. Therefore, ensure that you provide your children with sufficient nutritious food for a healthy and active lifestyle! Good physical health will always ensure they have better psychological health as well.
Every parent will have to go through this stage of their life where their child will sulk about everything. However, when you use the right ways to react to a child sulking, you will be able to teach your children the right way to express negative feelings and deal with everything around them in a very healthy way!
Also Read:
How to Handle Difficult Kids
Tips to Deal with Whiny Kids
How to Handle Aggression in Kids Read more
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seema soni
Mom of a 2 yr 9 m old boy
2 mins ago
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10 Good and Bad Effects of Quitting Dairy
From sugar to fats, fruits to gluten, simple carbs to everything ‘white’... people trying to lose weight will give up just about anything to reach their target! One of the foods many people give up in their battle against body weight is dairy. Let’s take a look at how quitting dairy affects your body.
Why People Quit Dairy
People who quit dairy are advised to do so for a lot of different reasons.
Dairy products (milk, cheese, yoghurt, clarified butter, etc.) and foods that contain them (milk chocolates, ice-creams, frozen desserts, thick shakes, etc.) – are all high in carbs, fats and proteins. They also contain a lot of other nutrients like calcium, vitamin D, etc.
While all these nutrients are required by the human body, if the amount of dairy products you are consuming in a day is in excess of the recommended amount, it could lead to a lot of body changes: gaining weight, bloating, acne, and more.
So there are indeed a lot of benefits of quitting dairy. But could there also be undesirable side-effects? Let’s find out!
Benefits of Quitting Dairy
To begin with, let’s take a look at the benefits of quitting dairy.
1. No More Bloated Tummy!
This alone might be reason enough for women to want to quit dairy. Bloating is generally observed as a result of lactose intolerance when it comes to consumption of dairy. However, proof exists of the opposite being true too – some people react to quitting dairy by feeling more bloated than they normally do! You’ve got to try this one out to know which group you belong to.
2. Spring in Your Step!
Quitting dairy makes you lose weight. You basically cut down the amount of sugar, fat and protein you are consuming on a daily level. This leads to weight-loss since intake of all primary food-groups is reduced. Feeling lighter? We bet you are!
3. Bye-Bye Foundation and Compact Powder!
This aspect of dairy consumption might surprise a lot of people. Dairy products contain a lot of enzymes and hormones that are of animal origin, and it has been observed that these enzymes often affect the skin adversely. From blemishes to spots, they make your skin age faster. Quitting dairy thus helps your skin restore itself. Finally, no more long hours in front of the mirror applying layers and layers of make-up!
4. Bye-Bye Pimples Too!
The hormones that are present in dairy products not only destroy your skin with patches and blotches but also can cause acne breakouts. If you are someone who always gets acne irrespective of what stage of your menstrual cycle you are at, there is enough reason for you to consider quitting dairy. Why not give it a try?
5. Reduced Risk of Ovarian Cancer!
This is perhaps one of the most surprising effects of giving up dairy products! The culprits, again, are the hormones that dairy products contain. It has been speculated by a study that drinking more than one glass of milk can actually increase your risk of ovarian cancer. So steering clear of that extra serving is definitely going to cut down your risk.
Did You Know? Dairy increases men’s chances of getting prostate cancer too! A group of scientists at Harvard found out recently that 34% of men who consume double dairy servings on a daily basis increase their chances getting prostate cancer.
WATCH: Quitting Dairy Helped Jillian Cure Her Asthma
https://youtu.be/XDI63dh-5QQ
Key Takeaway: Jillian went vegan to try and better manage her asthma. But in the process, she ended up getting rid of it completely! This is how it happened:
Being a vegan means giving up all food that comes from animals – milk, honey, meat, etc. Jillian became a vegan and so, obviously, had to give up Dairy products.
In only 2 months, her asthma was completely gone. One of the reasons behind this is the inflammation that dairy products can cause was now all gone.
When Jillian gave up her vegan style and reintroduced animal products to her lifestyle, she realised that it was dairy products that brought her asthma back – she faced allergies, stomach issues, and malaise.
NOTE: This is an account of a personal experience. Results may vary for different individuals.
Side-Effects of Quitting Dairy
Because dairy products also have a lot of beneficial nutrients, quitting dairy can potentially result in undesirable side-effects too.
1. Digestion Problems Can Aggravate
Dairy products – especially yoghurt – contain lactobacilli. These bacteria keep our gut in good health and aid proper digestion of food. The fats in dairy also keep constipation away. Quitting dairy robs you of all these benefits, making your digestion suffer.
2. Bone Strength Gets Compromised
This may not happen as an immediately perceivable effect, but long-term deprivation of dairy products depletes the body’s calcium and vitamin D levels, both of which have a direct effect on our bone health. In fact, women are advised to drink a glass of milk every day after the age of 40 because they rapidly lose calcium thereafter and become more prone to osteoporosis.
3. Your Immunity Takes a Hit
Dairy products help keep our immune system on track because they contain vitamin B12. Vitamin B12 helps in fighting off bacteria, and it has been observed that a lowered level of the vitamin can lead to people picking up unusual infections, caused by bacteria that would normally not give rise to an infection (for e.g.: Helicobacter pylori).
4. Energy and Endurance Go Down
All said and done, milk is a wholesome food, and that daily glass of milk serves to provide the body good amount of energy. So withdrawal of dairy consumption can make you feel tired through the day, till your body gets used to it. Giving up dairy can also bring down your protein intake, affecting your muscle strength, and thereby your endurance.
5. Mood Swings and Disturbed Sleep
Dairy products, because of their high satiety content, can help keep our mood stable. Dairy is also recommended as a food to eat before going to bed, as it helps people sleep better. So quitting dairy might adversely affect your mood and sleep both. However, a lot of people say this effect may be just a withdrawal symptom and might go away once your body gets used to it.
So, as is the case with everything in life, giving up dairy has both positive and negative effects. However, one point to be noticed is, quitting dairy has different effects on different people. So it is best to give this a shot for a week or two, before accepting it as a lifestyle change. Read more
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Grilled Fish and Veggies
Tired of leftovers that never find their way onto the plate again? We’ve put forth the recipe of a delicious one-time meal that’ll make use of your food leftovers in an unusual and tasty way. You just have to apply a few spices and place them on a griller. The golden lines that form on the veggies and the fish / chicken / meat leftovers after grilling will make things more interesting. Drizzle a little olive oil over the assortment before serving.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
20-25 Minutes
Ingredients
300 g fish fillet (any fish of your choice)
2 tsp black pepper powder
2 baby potatoes
Broccoli, a few florets
1 brinjal, cut into roundels
2 tbsp olive oil
2 tbsp lemon juice
1 carrot, cut lengthwise and boiled
Salt to taste
Garlic cloves
Method
Step 1
In a bowl, mix vinegar, salt, black pepper powder and marinate the fish fillets for about 20 minutes.
Step 2
In a non stick pan, pour olive oil, add garlic cloves, boiled carrots, potatoes, broccoli and brinjals. Shallow fry them for 2 – 3 mins.
Step 3
On a barbecue grill, place the marinated fish and the veggies and grill for about 10 minutes.
Step 4
Remove fish from the grill and squeeze lemon juice over it.
Step 5
Sprinkle some black pepper powder or whole black peppercorns over it and serve hot.
Nutritional Information
Calories
245 Kcal
Proteins
11.5 g
Fat
16.3 g
Carbohydrates
14.9 g
Cholesterol
26 mg
Sodium
407 mg
Potassium
315 mg
Read more
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Baked Potatoes with Cheese
I don’t like potatoes said no one ever!’ Potatoes are versatile and can make any dull meal a delightful one. Play with potatoes with our recipe for baked potatoes with cheese. You could make this a healthy meal by trying different combinations for the filling. Your fussy little one is going to love his veggies!
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
1 Hour
Ingredients
4 big potatoes
1 cup sour cream
2 sticks salted butter
Vegetables/Meat of your choice
Salt to taste
2 tbsp oil
Method
Step 1
Wash the potatoes under running water and scrub the skin using a stiff brush.
Step 2
Poke holes around the surface of the potatoes with a fork so the moisture escapes completely.
Step 3
Rub oil and a little salt around the skin of the potatoes and bake them in the oven at 350 deg for 45 min.
Step 4
Remove the potatoes and let them cool for minute.
Step 5
Gently cut open the potato on one side lengthwise. Hold the cut side on top and gently squeeze open the lower half of the potato.
Step 6
Now, for the filling, toss the vegetables in a little oil and mix them with sour cream and salt.
Step 7
If you want to include meat, cook the meat and chop them into little pieces and mix along with the rest of the ingredients for the filling.
Step 8
Using a spoon, fill the opening of the potatoes with the cream-veggies-meat mixture and bake for a further 15 min.
Step 9
Serve hot.
Nutritional Information
Calories
860 K cal
Proteins
9.9 g
Fats
65.5 g
Carbohydrates
63.6 g
Cholesterol
148 mg
Sodium
976 mg
Potassium
1688 mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat. Read more
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is not sleeping at night.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
try to prevent temperature variations around the child that is from hot to cold and cold to hot weather because that also can cause disturbance in the sleep. d
Dr Sameer awadhiya has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
45 mins ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
58 mins ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
53 mins ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
52 mins ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
17 mins ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
16 mins ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
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