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Green Coffee for Weight Loss
Green coffee is a well-known supplement for weight loss. Green coffee is basically raw, unroasted coffee beans, which is now being used for weight loss. Other than promoting weight loss, green coffee can even help in regulating blood sugar levels and improving memory in adults. If you are thinking of including this beverage in your diet for weight loss, find out how you can make it a part of your weight loss diet.
What Is Green Coffee Extract and How Does It Work?
Unroasted green coffee beans are used to make the green coffee bean extract. Coffee beans contain a compound called chlorogenic acids. These acids have antioxidant properties, which make green coffee good for weight loss and for lowering blood pressure. When the coffee is roasted, the chlorogenic acid content is reduced, which is why drinking our regular coffee does not promote weight loss.
Chlorogenic acids being rich in antioxidants can block the production of any new fat cells in the body and burn the fats that are already present in the body. Drinking green coffee can prevent free radicals from damaging the body by strengthening the immune system of the body. Green coffee even stops the accumulation of fats present in the body and lowers the amount of sugar being produced in the blood.
Green coffee is also known to improve the metabolism of the body. Drinking green coffee also curbs binge eating since it has the ability to keep one full for long periods of time. It also contains amino acids, proteins, and vitamins, all of which promote weight loss.
Is It Safe to Drink Green Coffee?
The caffeine content and chlorogenic acids in green coffee may not be the same in different brands of the coffee. Sometimes, a low-quality green coffee can also be sold as good quality green coffee. If you happen to buy it, the caffeine content in the low-grade green coffee can interact with other supplements or drugs that you might be taking at the time and may have a negative reaction. So, you must buy a good brand of green coffee.
If green coffee is consumed in excess, it may cause headaches, nausea, depression, anxiety, insomnia, indigestion, fatigue, increased heart rate, ringing ears, loss of calcium and magnesium. Therefore, it is suggested that one must consult a doctor before making green coffee a part of their diet.
Which Type of Green Coffee Is Good for Weight Loss?
There are two types of green coffee which can help in effective weight loss.
1. Green Coffee Extract
With high levels of nutrients and chlorogenic acids, green coffee extract comes in the powdered form or in the form of pills. During the processing of the green coffee extract, most of the chlorogenic acid is extracted.
2. Soluble Green Coffee
Soluble green coffee, which resembles instant green coffee can be made easily. All you will need is some powder and hot water to make soluble green coffee. Soluble green coffee comes in three forms - freeze dried, granulated, and powdered. From these, the freeze-dried variety of coffee is the best. Strong coffee infusions are frozen and then vacuumed to dehydrate the crystals of coffee. You can use this form of soluble green coffee to lose weight.
How to Use Green Coffee for Losing Weight
If you are ready to try green coffee beans for weight loss, here's how you should go about it for best results.
1. Select the Best Green Coffee
First, select the best brand of green coffee and make sure that the brand you buy is not a low-quality coffee. It is best to pick organic green coffee if you want to lose weight as it is free of any chemical pesticides. All you will need to do is grind the coffee beans in a coffee grinder, then steep it in hot water for about five minutes.
2. Add Supplements
If you don’t like drinking just plain green coffee, you can always add some supplements to make it better. You can add turmeric, cinnamon, mint leaves, or ginger to enhance the benefits of the coffee.
Green coffee and turmeric is a great idea since it can boost metabolism, reduce inflammation and also increase insulin sensitivity. Let half a teaspoon of turmeric root seep in the tea for at least five minutes before drinking. Crush the turmeric for best results.
If you want to use cinnamon, steep one-inch stick of cinnamon in a cup of water overnight and then make your green coffee in the morning using the cinnamon water. Cinnamon is known to have anti-inflammatory properties, which help regulate blood sugar levels, reduce LDL, and improve the sensitivity to insulin. Mint leaves help flush out toxins from the body, thus aiding in weight loss. All you need to do is steep a few mint leaves in your green coffee for five minutes before drinking it.
Ginger is another ingredient that you can add. The gingerol present in ginger produces a thermic effect on the body and also helps to improve the sensitivity to insulin which makes it a great addition to your green coffee. Start brewing your green coffee and then add some crushed ginger to it. Allow the ginger to seep in the green coffee for five minutes, then strain and enjoy.
3. Do Not Consume Sugary Foods
Avoid eating foods high in sugar if you are trying to lose weight with green coffee. If you snack on desserts, it would work against the green coffee, and you will end up seeing no results. If you feel like you need to snack on something, rather than reaching for that bag of potato chips, opt for nuts, seeds, or vegetables like carrots, cucumbers, and cherry tomatoes.
4. Do Not Drink Green Coffee Right After a Meal
Drinking green coffee immediately after a meal will cause you to have an upset stomach and can even cause food poisoning if it reacts badly with the food that you have just consumed. So avoid consuming it after meals.
5. Follow a Healthy Lifestyle
Follow a healthy lifestyle if you want to lose weight. Drinking green coffee can help in weight loss, but along with that, you will also have to exercise and eat healthy food on a daily basis. By incorporating these two habits into your lifestyle along with the consumption of green coffee, you will get the best results.
When to Drink Coffee for Weight Loss
To gain the maximum benefits from this beverage, you need to drink it at the right time. The best time to drink green coffee is mentioned below.
You should drink it in the morning—before or after work out.
You can have it with breakfast.
You can drink it before lunch.
Recommended Dosage of Green Coffee for Weight Loss
The recommended dosage of chlorogenic acid is 200-400 mg per day for losing weight. You can consult a nutritionist to find out how many cups of coffee you should drink on a daily basis for losing weight.
How Many Cups of Green Coffee Should You Consume Per Day?
You can drink 3-4 cups of green coffee per day for losing weight. Avoid drinking too many cups of green coffee, as it may affect your health negatively.
Does Green Coffee Really Promote Weight Loss?
Although many studies claim that green coffee can help one lose weight, nothing can be said for sure. The effects of drinking green coffee may be different on different individuals. You can always try it after consulting with a nutritionist.
Drinking green coffee has many benefits. And it can promote weight loss if you follow a healthy lifestyle. However, before you start drinking it, remember to check with your doctor if you are on any medication and only start after gaining consent.
Also Read:
Ways to Use Green Tea for Weight Loss
Benefits of Drinking Hot Water for Weight Loss
Effective Fat Burning Foods for Weight Loss Read more
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Your Guide to Autoimmune Disorders in Children
Autoimmune disorders in children are rare. Doctors and scientists are still trying to establish its causes and a definitive method for treatment. If your child is diagnosed with autoimmune disorders, understand its signs, symptoms, and prognosis at once.
The immune system, in layman terms, is a natural protection, a shield from diseases. If the immune system is out of place, we would be sick all the time! Immune system comprises of special cells, molecules, tissues, and organs. They become the natural defenders of the body to fight off germs and harmful bacteria 24 hours a day. However, errors within the immune system can lead to increase in illness and diseases.
What is Autoimmune Disease?
A serious malfunction in the immune system causes it to attack the body’s healthy organs and systems treating them as foreign. An autoimmune disorder can affect any part of the body, especially connective tissues such as skin, muscle, and joints. It is referred to as a disorder because it forms a cluster of diseases. As of now, approximately 80 diseases have been identified that are linked with autoimmune disorders. Autoimmune disorders in children can stress out parents immensely.
Common autoimmune conditions among kids include type-1 diabetes, juvenile arthritis, lupus (inflammatory) and celiac (hyperactivity of gluten resulting in indigestion) diseases.
Types of autoimmune diseases are classified according to the various organs it affects. For example:
Autoimmune diseases that affect multiple organs include HIV and Systemic Lupus Erythematosus (SLE), the latter being more common in females
Autoimmune diseases that affect eyes are acute anterior uveitis, which is an inflammatory disease and Jorgen’s Syndrome, in which tear and saliva producing glands are adversely affected
Scleroderma is notorious as an autoimmune disease affecting skin. Others in this category include Dermatomycosis’s, Psoriasis.
Autoimmune diseases that affect the nerves include multiple sclerosis adversely affecting the brain as well as Myasthenia gravis
Autoimmune diseases that affect gastrointestinal system are autoimmune hepatitis, inflammatory bowels, and celiac disease
Causes of Autoimmune Diseases
The precise reason for occurrence of autoimmune diseases is still unknown. There are various theories that were put forth, criticized, evaluated, and even discarded. However, scientists have come up with three autoimmune disease causes among certain population:
Genetic
Autoimmune diseases seem to be hereditary for a percentage of population. If the mother or father is prone to any autoimmune disease, it is likely that the child will too develop them.
Environmental
Certain events might trigger the onset of autoimmune disease such as infection, accidents, consumption of certain drugs or toxins.
Hormonal
Since autoimmune diseases affect females more than males, it is assumed that there is certain hormone, presence of which can result into its onset.
Symptoms of Autoimmune Diseases
Signs of autoimmune diseases in children are not specific. Given to its generality, their presence might not always result in autoimmune disorders making it difficult for the doctors to diagnose. However, following are some common autoimmune disease symptoms:
Fever
Persisting fatigue
Dizziness and fainting
Loss of weight
Rashes and skin irritations
Stiffness in joints
Sudden hair loss
Dry eyes
Dry mouth
Constant outbreaks of cold and cough
Autoimmune Disease Treatments
There isn't one single cure for autoimmune diseases. The treatment largely involves controlling the symptoms of diseases. Every autoimmune disease calls for different action of treatment. The doctors might first try to bring down the obvious symptoms to control the disease itself in order to stop autoimmune disease from intensifying as well as increasing the body’s resistance. Doctors might prescribe a combination of various drugs and medicines and if required, surgery.
Some household options include eating healthy and balanced diet, regular exercise, reducing stress and immediate appointments with doctor for even simple cough and cold. Autoimmune disorders can have drastic effects not only on the child but also on the parents. In any case, should symptoms arise, you must immediately consult with your doctor. Read more
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Ishq-e-Mahboob - Beginning of the Love between Mother and Son
Let me tell you all a secret today. I am "Ishqe-Mehboob" to my son Rayyan. A 4-year-old boy. One day he saw our wedding photo and felt jealous of his dad. Standing in a corner with watery eyes, he asked me "Mamma where was I in your shadi?". I was like, my baby, Mamma can’t marry you, I can only love u. He replied, but I love u sabse zyada; even more than Abba". The bond which a mother shares with her son teaches him a lot. This love is their insecurity so we, mothers, should take advantage of this and mould them into good human beings. Teach them how to love and how to be loved. Maintain a transparent relationship with them.
I have developed a strong relationship with my son. I show him nakhre tantrums n all. Kabi ruthna kabi manana. My son is very aggressive and stubborn because of being the first and only grandchild of the house. So I face a lot of his tantrums too. When I have to make him do anything or wanna teach him manners or class, I make upset faces, emotionally blackmail him, ki if you're not listening to me I will cry, I will be upset I won’t talk to you, you don’t love me n all. And he can’t see me like this; just in a minute, he follows my instructions. So dear mommies, try to develop this nok-jhok relation with your son. It really works.
One day we went for shopping and he was like "game parlour jana hai" Zid pe ad gaya. And started shouting. This was the first misbehaviour he did in front of everyone. And I just walked away, stood in a corner watching him and at last, he came following me. So at the same time, be a little strict but never insult him publicly. They can’t bear that especially boys, you know "ego hurts". So after coming back home, I discussed that awkward suitation and made him realise that he has insulted me in public. What everyone will say now "How’s ur momma, what has she taught you" and from that day he is like a good baby to me. Now he can’t afford anyone to say bad about his mamma?. Dear mommies, your children are your jewels; wear them always with care and they will always add beauty to your life.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Here's What You Need to Keep in Mind When Looking for a Preschool for Your Child
A toddler leaves the comfort of his home when he joins a preschool or a daycare. Today as most people live in nuclear families in metro cities and both parents are working, sending children to preschools or daycare has become common. These days, parents send their children to preschools so that they can get an extended facility of babysitting in the school itself. Preschools prepare the kids for formal schooling. So it is better to start in a preschool and continue till LKG or UKG rather than enrolling them in a big school directly. Preschools usually have less number of kids in each class, so the teachers there are able to give each child the attention he or she requires.
If you have a toddler and you are considering to send him to a preschool, keep the following points in the mind.
1. Accessibility
If you are looking for a preschool for your child, make sure it is in close proximity either to your home or to one of the parent’s workplace. Initially, toddlers have separation anxiety so there can be emergency situations, so you must make sure that his school should be near.
2. Safety
When looking for a preschool for your child, make note of the safety parameters in the school. There should be CCTV cameras, school infrastructure should be good, and there should be no possibility of trespassing. These are some things you should consider. You should also check if the nannies or aunties in the school are multilingual or they only speak the local language. Toddlers can't communicate properly with everyone and whatever they can, it should be understood by the helping staff of the school. The aunties should be well-versed with the official language as well. Nowadays, live streaming of your child’s day at school is also possible in many daycares and preschools. So you can choose such a school if you want.
3. Hygiene
Hygiene is one of the top priorities of toddlers. Toddlers are most likely to catch an infection or allergy. So make sure the school you enrol your child in has proper hygiene. Ask questions like, “Can I have a look at the washrooms or the diaper change areas?” or “Can I see the classrooms?”
Check whether the classrooms get ample sunlight and air. Clarify all your doubts when you go for an admission enquiry.
4. Curriculum
Curriculum may not seem important for a 1.5 or a 2-year-old but from nursery onwards definitely, but it counts. The curriculum should neither be very tough nor it should be below standard. You should see that in nursery classes the school prepare kids for writing. You can check for the following.
Playgroups should prepare kids for reading and nursery should be for both reading and writing readiness.
Activities for both gross and fine motor developments.
The process of writing should be introduced gradually and not forced upon the child. There should not be too much writing before the LKG classes. Avoid such schools where they introduce two languages from playgroup or nursery itself.
Trips to the neighbourhood like the post office, supermarkets, temples, churches, banks etc (according to the age of the kids) etc. Yearly one trip should be included in the curriculum.
There should be 3 to 4 PTMS for parent-teacher interaction.
Apart from all these points, you should also see that the preschool is budget-friendly. But this solely depends on the earnings of the parents or their expenditure capacities. You should choose the preschool wisely so that your child gets adjusted smoothly and the separation anxiety is handled well. Your child should fall in love with the process of learning not to be scared of it.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Nikitha has added a new answer
Expecting Mom due in 5 months
19 hours ago
Q. hello good afternoon ma'am, Mera 1st trimester khtm ho gya h ,4th month chal raha hai actually mjhe kch dino se bhuk ni lgti h ,khana dkh k Mann ni krta h khane ka toh mai aap kch solution btaye
Nikitha
Mom of a 9 yr 5 m old boy
19 hours ago
A. hello it s normal during the pregnancy and it is absolutely nothing to worry and try to have small meal frequently and avoid taking a large meal at a time which can help you and any concern you can talk with you doctor she can guide you accordingly
Abhaya Rajput has added a new answer
Mom of a 8 m old child
19 hours ago
Q. mera baby 10 month ka ho gya h abi tk khada ni ho para kya jru
Abhaya Rajput
Mom of a 14 yr 4 m old boy
19 hours ago
A. Hello there ma’am please do not worry about it too much. Babies start to stand between the age of 9 months to thirteen months. Please wait for sometime before consulting a doctor. Please give semi solid food items like banana and mashed potatoes and mashed apples to the baby. Also give suji kheer and daal paani to the baby. Continue giving formula milk to the baby. You can also give mashed idli to the baby. Masaage baby legs with BabyHug coconut oil.
Thanks and take care
shilpi Bhandari has added a new answer
Trying To Conceive
17 hours ago
Q. assembly job vacancy in firstcry store
shilpi Bhandari
Mom of 2 children
17 hours ago
A. hello dear this u need to ask them personally on call ot u can mail them as it is a parenting app so u can't right guidance on this here
Prachi Agrawal has added a new answer
Guardian of 0 children
17 hours ago
Q. Hello doctor,
my son is 2.5 months old and completely on breastfeeding. He hasn't pooped since three days. please advise
Prachi Agrawal
Mom of a 1 yr 6 m old girl
15 hours ago
A. After two months of age, babies may have constipation problem which is not concerning until they are showing any abnormal signs.
It may last upto 10 days too. Keep a check on baby's activity and feeding, till the time that is all fine, no worries.
Dr. Minal Acharya has added a new answer
Guardian of 0 children
15 hours ago
Q. i eat chips daily. will it harm my baby?? actually i dont like to eat chapatti
Dr. Minal Acharya
Nutritionist
14 hours ago
A. dear Mum, if you eat chips daily then it will not harm your baby but it will be harmful for your health. so, you should not have it daily. you can have it occasionally.
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. I am 31 week pregnant, my BP is shooted to 160, as per growth scan baby weight is less 1.4gm, under <.99 percentile. can you suggest me what to do ,or how much weight is expected
Dr Ghouse
Paediatrician
13 hours ago
A. please take medicines to control your blood pressure as advised even regarding induction of labour also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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