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10 Amazing Benefits of Soaked Almonds for Overall Health
Almonds are good for you. But not when eaten raw. We'll talk about that in a minute but the key reason why you should eat almonds is because they supply calories, the Omega-vitamins that keep your brain and heart healthy, and they're a good source of natural fats. Plus, they give you protein too.
If you've always wondered what are the benefits of almonds, we're here to list them down for you. Keep reading and learn why almonds are a worthy snack.
Soaked Almonds Nutrition Facts
Here are some solid nutrition facts on soaked almonds. This is what you get with one tablespoon:
Nutrient
Amount (In One Tablespoon)
Calories
40
Carbs
1g
Fat
3g
Protein
1g
Potassium
50mg
Calcium
2%
Iron
1%
Source: https://www.myfitnesspal.com/food/calories/raw-food-soaked-almonds-385435357
Health Benefits of Consuming Soaked Almonds
Wondering what a handful of almonds can provide with? It's not the end-of-the-day results that matter but the long-term benefits. Don't be surprised, because here is a list of the amazing benefits you get when you get start adding them to your diet-
1. Loaded with Nutrients
A handful of almonds packs a punch, in terms of nutrients. These nuts give you healthy fats and up to 37% of the Recommended Daily Amount (RDA). Your body won't absorb 10 to 15% of its calories since the fat cannot be accessed by digestive enzymes. Despite this, almonds pack an impressive amount of magnesium, manganese, monosaturated fats, and protein. Vitamin E content in almonds has been shown to give you smooth and shiny hair. Besides that, the antioxidant properties of almonds are known to prevent free-radical damage and reduce the risk of development of colon cancers. Soaked almonds have benefits for pregnancy as they have folic acid which has been known to prevent birth defects.
2. Protects Your Cardiovascular Health
Almonds contain flavonoids and healthy fatty acids which are monounsaturated acids or MUFAs. These improve your cardiovascular health and complement the antioxidant content in your body. Flavonoids are known to prevent inflammation while Vitamin E and various other nutrients regulate your cholesterol levels. In fact, there's a study that shows how almonds lower your LDL "bad" cholesterol levels and build healthier arteries, unclogging them and preventing the buildup of plaque. What does that mean? Lesser plaque equals more regulated blood pressure levels which are good for you.
3. Beats Overeating Tendencies
Almonds pack a lot of protein, fats, and fibre which are known to reduce cravings and promote satiety. Many studies have shown that eating almonds reduces a tendency to overeat which is great for you. Less overeating and more satiety mean you lean towards a calorific deficit, thus promoting weight loss. So yes, eating soaked almonds for weight loss works. If you want to gain weight, you can also eat soaked almonds by just increasing your calorific intake.
A 2003 study by the International Journal of Obesity was conducted on women who ate almonds for six months. The study revealed astonishing results on weight loss and regulation of their BMI.
4. Improves Mood and Memory
Almonds have been shown to contain L-Carnitine and a host of other nutrients which lead to the production and growth of new brain cells. Phenylalanine, a chemical in the brain which is tied to cognitive capabilities is proven to improve memory. The Vitamin B6 in almonds is known to enhance the bioavailability of proteins to brain cells. This stimulates neurotransmitter chemical production in your brain and improves the neuroplasticity factor. When your neuroplasticity improves, your brain is able to create new synapses, make more connections between cells, and learn new things faster. That translates to better retention, easier learning, and most important of all - a good working memory.
5. Boosts Bone Density
Eating almonds will help you meet your daily calcium intake and strengthen your bones. As we age, osteoporosis develops as our bone density decreases and our bones get brittle or weak. But with a bit of strength training and the goodness of almonds, you can reduce or eliminate that early on.
6. Develop Probiotic Bacteria
Almonds promote the development and growth of gut-healthy probiotic bacteria. Without these, your digestive system would be a wreck and you would face a lot of health issues. Probiotic bacteria in your gut is also responsible for beating nutritional deficiencies and making sure that the nutrients get absorbed and utilized by your physiology efficiently whenever you eat a wide variety of foods. One of the advantages of eating soaked almonds in the morning is that it improves your gut functions.
7. Balances Your pH Levels
Acidic bodies serve as breeding grounds for cancer-causing carcinogens, illnesses, and various diseases. Almonds are known to alkalize your body and give you a nice detox with its host of nutrients. This translates to a healthier and optimally functioning digestive tract and a stronger immune system.
8. Improves Blood Sugar Regulation
Type 2 diabetes and metabolic syndrome are two medical conditions occurring throughout the world. Since almonds are low in carbs, they regulate blood sugar for diabetics. Plus, insulin function improves and the nuts supply the body with a key nutrient 'magnesium' which is responsible for over 300 bodily functions. If that's not enough, you'd be surprised to know that most people around the world are deficient in magnesium or don't require the minimum intake. But with a handful of almonds every day, you'll be all set.
9. Lowers Incidence of Stroke and Blood Pressure
Magnesium, a mineral found in almonds, when deficient in the human body, may lead to high blood pressure cases. And high blood pressure is one of the top reasons of stroke, heart attacks, and cardiac arrests. Thankfully, the answer to this problem is eating a handful of almonds daily.
10. Good Source of Riboflavin
Your body needs riboflavin to produce energy and transport it to various organs. Vitamin B2 is known for preventing migraines, improving cognition, and lowering depression. Besides that, this nutrient maintains your eye health and leads to increased haemoglobin production in the body. This prevents anaemia and beats that fatigue or dizziness people experience.
Why Is It Better to Soak Almonds in Water Before Eating?
Almond peel has a compound called tannin which is known to inhibit nutrient absorption. What this means is that when you eat almonds raw, without soaking them, the nutrients don't enter your bloodstream or don't get used by your body efficiently. However, when you soak almonds and eat them without the peel, they get absorbed well.
How to Soak Almonds in Water?
Soaking almonds in water isn't that difficult. Here is how you do it:
Get a large bowl.
Add two cups of water for one cup of almonds.
Make sure the water covers the almonds fully.
Let the bowl sit on the kitchen countertop for overnight or roughly 6 to 12 hours.
Drain out the water and rinse.
You can eat the almonds as they are, with their peels after soaking or de-skin and eat just the nuts
If you're planning to refrigerate, make sure to store it in an airtight food-grade container.
FAQs
Here are some frequently asked questions about soaked almonds and how to go about consuming them.
1. How Long Should I Soak Almonds in Water?
The soaking time depends on when you want to eat it. If you're planning to eat it in the morning, then it's a good idea to soak it overnight. The minimum soaking time for almonds, in general, is 12 hours prior to consuming them.
2. Are Soaked Almonds Better Than the Raw Ones?
Soaked almonds are better than raw ones because the peels come off easily and the tannin doesn't get in the way of nutrient absorption. They are also easier to digest and don't add any weight to your body.
3. How Many Soaked Almonds Should I Eat Daily?
How many soaked almonds you should eat in a day will depend on your appetite, your calorie requirements, activity levels, and overall diet or lifestyle. However, for optimal results, just enjoying a handful or a tablespoon of these is enough to give you the benefits. If you want a specific number, eat at least 8 to 10 soaked almonds every day.
Almonds are good for your skin, hair, weight, and health. What more evidence do you need to start eating them? And the good news is that you don't just have to eat them raw after soaking. You can make your own nut butter and non-dairy cheese using these nuts. Or maybe swap out cow's milk for almond milk for that cup of lactose-free coffee. The options are endless but one thing's clear, they are definitely worth the eat.
Also Read:
Proven Health Benefits of Turmeric
Benefits of Jaggery (Gur) for Skin and Health
Surprising Benefits of Drinking Warm Water Read more
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Phrasal Sentences To Use With Toddlers
Young children often have trouble understanding what adults are saying to them. This is because the language of adults is too complicated for them. To make it simpler to converse with young children, familiarize yourself with phrases in English for 2-year-olds. You can progress to more complex ones later.
Sometimes, the language of adults evolves so much that we struggle when speaking with children because we forget how to use simple speech. We become used to our own complex way of speaking and when talking to a child, we don’t realize that he may not understand what’s being said. When communicating with toddlers, it’s important to use easy-to-understand language. Simple words, short sentences, and uncomplicated phrases are key to getting your point across successfully.
Easy English Phrases to Use with Toddlers at Home
1. I Love You
You cannot say this often enough to your child! This phrase constantly reassures him of your love, and if you keep repeating it to him, soon he’ll be saying it back to you. Continue letting your child know how much you care even as he grows into a preschooler, a teen and an adult.
2. It’s Lunch/Dinner Time
Even if you’re toddler is not speaking yet, announce his meals to him. Set up the meal table with attractive cutlery and dishes. This helps develop a mealtime routine and also helps him understand that lunch is eaten during the day and dinner at night.
3. Close Your Eyes
Children understand you much before they start talking. This phrase will make your child familiar with his bedtime routine and he will come to know when it’s time to sleep.
4. Let’s Play
This phrase is probably a favourite for all children! When they hear you say it, they know it’s time for fun and frolic. When your child starts talking, this is probably what he’ll tell you to do all the time!
5. Don’t Eat That
Once you’re child begins moving around, he turns into a little explorer. He may put things into his mouth, which he shouldn’t. Initially, your toddler may not understand what you’re saying, but soon when you say “Don’t eat that”, he’ll realize he shouldn’t put it in his mouth.
6. Pick up Your Toys
It’s never too early to start teaching your child responsibility. By the time he’s old enough to sit and play, he will also be old enough to pick up his toys and keep them in their respective storage boxes and bins after he’s done playing.
7. I’m So Proud of You
Always be encouraging when your child crosses any milestone. Praise him for his achievements, so he has a goal to aspire for. When he hears this phrase, he should be able to associate it with pride and joy and a sense of achievement.
Speaking small sentences to toddlers makes it easy for them to understand what you’re saying. Short and simple phrases also help in the development of language and oral skills. Toddlers learn from observing and listening to the adults around them. Using long, complicated words and sentences cause frustration and make learning language difficult. Starting small with simple phrases for toddlers like ‘more banana’, ‘your teddy’, and ‘food good’ will help him understand what you’re trying to convey and make him eager to learn as well. Read more
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Doctors Are Warning Against These Mistakes While Massaging Your Baby
Indians and oil massages go hand in hand. Indeed, no culture around the wrold believes in the power and goodness of massages like we do. However, recent research has revealed a really scary fact about massage and the mistake we may be committing unknowingly. Let us be warned at once so as to keep our little darlings safe!
There's nothing like a nice warm massage to soothe your little one and help strengthen the bond between you and baby. What's more, it is believed that a massage also stimulates your baby's brain and improves digestion. Some parents even swear that a massage is what puts their baby to sleep when nothing else does. With so many benefits, it seems evident that you should massage your baby. So, what is it that experts are warning us against?
Well, here it goes: Experts have warned that babies should NOT be massaged with olive or sunflower oil as this could cause long-term damage to their delicate skin. According to their research, it has been seen that such babies have an increased risk of developing eczema and other skin problems. Many parents use these oils under the wrong impression that these oils are safe because they are natural. Unfortunately, not all natural produts are safe for your bundle. Dr Alison Cooke shares what happens when olive or sunflower oil is applied on your baby's skin:
“These oils break down into fatty acids which damage the skin's structure, allowing irritants to enter and too much water to escape. This can lead to dryness, cracks and conditions such as eczema. To avoid harm to babies, until further research is available, those two topical oils – olive oil and sunflower oil – should not be recommended for treatment of dry skin or for baby massage.Instead, do what dermatologists recommend and use 50/50 cream, which is a mix of liquid and soft paraffin."
Source: https://www.dailymail.co.uk/health/article-3853454/Why-shouldn-t-use-olive-oil-massaging-baby-Parents-putting-children-risk-skin-complaints-eczema.html
Phew! That was unnerving, wasn't it? While this is not to say that such oils will necessarily cause skin problems (indeed many moms have noted that these oils keep their baby's skin supple), there's no smoke without fire, right? Until we have more conclusive reportage on this, it may be best to consult with the paediatrician and opt for a baby massage oil that is approved by them as well as by dermatologists.
Also check out the list below to see if you are making any of these other massage mistakes.
Other Massage Mistakes You Must Avoid
1. Massaging Too Forcefully
Do you have a massage lady who massages your baby, or do you do it yourself? Regardless, remember this the next time you massage your little one: your baby is delicate and cannot handle a lot of pressure on his soft skin and newly formed bones. Make sure that the massage is gentle and comforting. After all, your baby is supposed to relax and enjoy this!
2. Massaging Against Baby's Wishes
If while massaging your baby, your child shows signs of getting upset one time too many, stop! Proceeding to massage him in this irritated state will only frustrate and stress him out. There are other ways to soothe and bond with your baby - and you can always schedule your massage for any other day.
3. Using Harsh or Smelly Oils
Owing to the sensitive nature of your little one's eyes, nose and skin, make sure you stay away from harsh or smelly essential oils like peppermint. Oils like these can irrtate your baby's eyes and make him cranky and uncomfortable. To be on the safe side, opt for baby oil as it is mild and specially formulated for your little one's skin.
4. Massaging While Doing Something Else
When massaging your kid, do not do it while you are engaged in some other activity, even if it is something as mundane as watching TV. Even a little bit of careleseness on your part may result in your baby getting scratched or poked. Maintain good eye contact with your little one, smile and talk to him lovingly to bond with your sweetheart. Not only will this be a pleasant experience for you, it will also let your little one know how much you are enjoying spending time with him.
5. Massaging in the Wrong Position
Not only is the time of massage important, the position is important too. Make sure you are sitting on a flat, even surface while massaging your little one. Then, keep your baby on a soft cloth before you begin the massage. This is because if you hold your baby in your arms while massaging, there are chances he may slip and fall on the ground. Refer to this guide to get an inside view of baby massage and the best way ti go about it.
A massage, when done right, will help relax your baby and boost your bond. But if your baby keeps crying and resisting this, maybe you are doing something wrong. In this case, consult a professional or your paediatrican immediately to figure out what may be going wrong so you can fix it at once. Read more
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16 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
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Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
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A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
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A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
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