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Beans for Babies - Benefits, Precautions and Recipes
Beans are considered to be a nutritional powerhouse by many as they are packed with vitamins, minerals, antioxidants, fibre and protein. The health benefits of beans for your growing baby can be immense. Therefore, you may like to include beans in your baby’s diet when he is ready to make his transition from milk to solids. It may be wise to restrict the portion size served to babies in the beginning. Also, you may want to start with lentils as they are easier to digest and then gradually move on to other varieties of beans like black beans, garbanzo, pinto, etc. You can follow some simple recipes wherein the beans can be pureed or mashed when offering beans to your baby for the first time.
When to Introduce Beans to Your Baby?
Most doctors recommend initiating the shift from only milk to systematic introduction of solids in a baby’s diet when the baby turns 6 months old. However, it may not be a great idea to choose beans as a baby’s first solid food as his immature digestive system might find it hard to break down beans and he is likely to experience flatulence and indigestion. You may present beans to your baby when his digestive system is better adapted to accept new solid foods, which can be anytime from 8 months to 1 year old. Also, you can refer to your doctor for guidance in case of any lingering doubts.
Nutritional Profile of Beans
The nutritional properties vary based on the type of bean. Here, we have taken green beans as a reference.
Nutrient
Amount (100 grams)
Carbohydrates
7.13 grams
Proteins
1.82 grams
Total Fat
0.34 grams
Dietary Fibre
3.4 grams
Niacin
0.752 grams
Thiamin
0.084 milligrams
Sodium
6 milligrams
Iron
1.04 milligrams
Source: https://www.nutrition-and-you.com/green_beans.html
What Are the Health Benefits of Beans for Infants?
The health benefits of beans for babies include:
1. Help Control Appetite
Some beans, like chickpeas, are rich in protein and fibre. Studies prove that they help reduce appetite and promote a feeling of fullness. This can prevent overfeeding when giving them to your baby.
2. Improve Digestion
Kidney beans and chickpeas have high fibre content. This can help in improving the digestive system of your baby.
3. Strengthen the Immune System
Beans, like soybean, are rich in vitamin C and build the immune system of your baby. They protect your baby from falling prey to common ailments like cold, cough, or flu. They also assist in controlling free radicals, and thus, immunize your baby’s overall health.
4. Proper Development
Beans, like kidney beans, are a high source of folate which can help foster the growth of red blood cells in babies, thereby encouraging the normal development and functioning of the vital organs. Babies also require folate for the healthy progression of their brain.
5. Improve Metabolism
Beans, like black beans, are teeming with antioxidants, like alkaloids, flavonoids, and anthocyanin, which can help destroy the free radicals generated during metabolism in a baby’s body. Neutralising the free radicals is vital as they can harm the body's cells, and at times, even the DNA.
6. Help in Proper Bowel Movement
Beans contain high amounts of dietary fibre which can contribute to regulating a baby’s bowel movements and prevent digestive issues, like constipation and bloating. Healthy bowel movements may help boost a baby’s appetite. Dietary fibre also plays an important role in flushing impurities out of the large intestine and thus, defending the baby's body against diseases. Kidney beans or rajma is a bean that is rich in fibre.
7. Muscle Formation
Beans, like soybean, have high amounts of protein which can help in muscle growth. This becomes even more important for those parents who don't wish to give their children meat.
Which Beans Are Good for Babies?
The following varieties of beans may be good for babies:
1. Pinto Beans
Pinto beans are rich in iron and therefore, can be very advantageous for babies. Pinto beans have a creamy consistency and can be consumed by older babies in their whole form. For younger babies, it is better to mash them before consumption. Pureed pinto beans mixed with some spices are called refried beans. Refried beans with rice can form a wholesome meal for a baby.
2. Chickpeas
Chickpeas or garbanzo beans have a high content of calcium and folic acid which is required by a baby for strengthening the bones, brain build-up and blood formation. Chickpeas are high in zinc, iron, protein, Vitamin K and fibre, which may accelerate the good health of babies.
3. Kidney Beans
Kidney beans for babies can be nourishing as they are full of iron, fibre and protein. Also, babies can easily chew them as they are soft. Both the lighter and darker variations are a good option. You can go in for cannellini beans or white kidney beans as well.
4. Black Beans
Black beans can make for nutritious meals for babies as they possess exceptional amounts of protein, fibre and other key minerals and vitamins like calcium, iron, phosphorus, magnesium which can benefit a baby’s health.
Best Way to Prepare and Cook Beans
Mothers often ask how to cook beans for baby. So here are a few wonderful ways to prepare beans for your baby:
Chickpeas can be pureed to form tasty hummus which is easy for the baby to consume.
Puree and blend some boiled black beans with pressure-cooked sweet potato. Add a drop of melted ghee and feed your baby this healthy beans puree.
Mashed-up pinto beans can be added to your baby's stew.
You can combine some cooked green beans with rice to create a balanced dish for your baby.
Try offering a mix of black beans and bite-sized avocado or any fruit of your baby’s liking rolled in some yoghurt to your baby. It makes for tasty finger food for your baby.
Roughly mash some beans, mix in some natural yoghurt and feed it to your baby.
Blend pureed chickpeas or pinto beans with pureed carrots and cooked tomatoes to prepare a yummy baby meal.
Crush some boiled black beans and mix with cooked bits of salmon, tuna or sardines for a healthful, easy baby meal.
Healthy Bean Recipes for Babies
Some healthy bean recipes for babies can be:
1. Minty Green Bean Salad
This recipe is not only easy to make but also very nourishing for your baby.
Ingredients
Steamed green beans
¼ cup natural yoghurt
Mint leaves (few, finely chopped)
Directions
Puree the steamed green beans in a blender to a texture preferred by your baby.
Add the yoghurt and the mint leaves, and combine well.
Serve as a cold snack or a warm meal.
2. Basic Green Bean Puree
You may require to make this basic puree for several green bean recipes for baby food.
Ingredients
A pound of green beans (fresh)
Directions
Properly clean the green beans.
Steam them by using very little water until they are tender.
Transfer the steamed beans to a blender and puree them to the desired consistency.
Add water if required. Use a sieve to discard the hulls if necessary.
3. Green Beans with Rice
Your baby is sure to find this colourful meal appealing.
Ingredients
Steamed green beans
A red bell pepper (thinly sliced)
A yellow bell pepper (thinly sliced)
An onion (finely chopped)
A clove of garlic (minced)
Butter
Pepper to taste
Directions
Warm butter in a pan over low heat.
Add the onions, garlic, steamed green beans and bell peppers.
Sauté the mixture until bell peppers turn soft. Sprinkle the pepper.
Serve pureed with rice.
Precautions to Take while Feeding Beans to a Baby
Certain precautions you may like to observe while feeding beans to a baby can be:
Serve beans in small quantities to babies as the high levels of protein and fibre content can cause gas and indigestion.
It is advisable to mash or puree the beans when offering them to younger babies as feeding the whole bean can pose a choking risk.
Alternatively, you can choose beans without the pods until your baby is ready to chew the pods.
Opt for cooked dried beans instead of canned beans, as they tend to contain preservatives and excessive sodium. In case you want to use canned beans, make sure to rinse them thoroughly to get rid of the extra sodium or look for a low-sodium variety.
Beans are usually considered safe for babies. However, it is always sensible to monitor your baby for possible allergic reactions when introducing beans initially.
Beans with their well-balanced combination of nutrients can favourably contribute to the ideal growth and development of your baby.
Also Read: Potatoes for Infants Read more
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Your Baby This Week : 13 Month Week 1 Old
If your child is already walking or is still happy to be crawling or cruising, one thing’s for sure: hes not about to slow down! Get ready to be running after your little one as he unspools rolls of toilet paper, knock glasses, coffee tables, and empties your bedside drawers. Exhausting right? Spend a lot of time in the park to keep your little one busy exploring new surroundings. Make sure that your home is thoroughly childproofed so your baby has plenty of room to explore without getting hurt.
Read more
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Help Your 13 Months Old Mimic Sounds
All parents are keen to hear their toddlers speak. However, they may not be aware that lending a helping hand can actually speed up the process. Make your toddler learn to babble and imitate various sounds with the help of a few tips.
For a parent, seeing their children reach various developmental milestones can be very exciting. Learning to speak is one of the most important and also the most exciting. However, teaching a child to talk is not as easy as it sounds. It takes time and plenty of patience.
How To Teach Toddlers To Imitate Sounds: The Right Approach
1. The Art of Imitation
Imitation can pave the way for more complicated speaking skills, so use it to your advantage. However, before helping your 13-month-old toddler to imitate words, you need to start small as he’s too young to understand your intentions. Begin by teaching him to mimic different actions. You can try simple movements like banging on the table top, clapping, waving and raising hands. You may have to hold your child's hands initially to help him mimic you. Once he understands the game, he’ll do it himself and will be more than willing to. When he’s mastered actions, teach him to blow through his mouth or fake a cough. This is the first step towards helping your toddler learn to imitate sounds. ||
2. Use Simple Sounds
The next step is to introduce your child to a few easy words that are sounds. For instance, say ‘Yes’ when you move your head up and down. Use the word 'No’ while moving your head from one side to the other. You can use different words like ‘Wow’, ‘Oops’, ‘Yay’ and ‘Ouch’ for other actions to get your child acquainted to the idea.
3. Do It With Animal Sounds
Many toddlers are enamoured by animals and love watching them and listening to the sounds they make. It’s been found that children find it easier to imitate animal sounds rather than words, so make the most of this. Introduce your child to the sounds and ask him to imitate them. This is one of the best ways for building verbal imitation in toddlers. To encourage your child, use a few animal-shaped toys. Toy tigers, elephants, birds and dogs are good picks. Once your toddler starts enjoying this exercise, you’ll no longer need to try too hard to get him to mimic.
4. Use His Favourite Toys
Use your child’s favourite toys and think of some simple sounds and words that you can associate with them. You can use words like ‘ zoom’ and ‘vroom’ for cars and ‘choo choo’ for trains. You want to choose sounds and words that are easy for your toddler to imitate. Anything that’s too challenging will only discourage him from mimicking them. If he still finds it difficult, add intonation as kids find it easier to learn this way.
By teaching your little one to imitate sounds, you help in his language and speech development. Parents can use different methods to help their toddler reach the talking milestone. Read more
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Enjoying Your Kid's Childhood Makes You Relive Your Own
Each and every bit of my baby's childhood reminds me of my own childhood whether it's his naughtiness, his mimicry of others, his non-stop gossips, or his sharp memory. Even when he messes up the kitchen utensils make me believe for a while that my childhood has come back.
My baby is one of the most beautiful gifts that almighty has bestowed upon me. He makes me love my life or makes my life worth living. My son is a full-day entertainer and the wittiest child I have ever seen. I want to share one of the most memorable experiences with him.
One day when I came back from my work, I took my son in my arms. He kissed me and tried to remove the veil from my face. He was so excited to see my face; he then sobbed as if he was my mother and I was his baby. Once my baby took my headgear and tried to wear it and said to me, "I am your mom and you are my son". Sometimes he even role plays. He plays alone and sometimes even involves me in his own play.
He plays with his toys and sometimes becomes a teacher to his teddies. He punishes them and teaches them. The doctor set that I got for him is one of his favourite toys. He plays doctor-doctor and does checkup of everyone with that set.
When it comes to food, he is very choosy and has a different taste. He doesn't like to eat too many sweets, maybe he likes the salty treats. But he is a chocolate lover.
In short, my baby is a superb and wonderful child I have ever seen on this earth. I pray almighty to keep him like this always, i.e., loving, caring, cheerful, pure-hearted, broad-minded, and cute. Love you my son to the moon and back.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Amazing Nursery Organization Ideas and Tips
Even the most organized parents and caregivers may get overwhelmed by baby clutter. (It is conceivable that it multiplies rapidly.) And that's completely understandable - you're so busy being the center of your child's world that things are going to get a bit out of hand at times! Whether you're dealing with a poop-losion and looking for diaper wipes in the middle of the night, it's all too easy to become overwhelmed, especially when sleep deprivation is combined with an inability to locate what you're looking for.
Having said that, although life with a newborn may undoubtedly be chaotic, there are methods to maintain order by looking through newborn closet ideas and nursery dresser organization ideas. Utilize these space-saving techniques such as bookshelf ideas for nurseries to create a more orderly nursery quickly.
Best Ideas for Organizing Nursery Closet
Have you recently had a baby? We don't need to emphasize how crowded and unorganized the nursery becomes with baby things, clothing, and other necessities. What you need to assist you with that new parenting job are these oh-so-clever ideas for small nursery and DIY nursery storage ideas that make the baby room seem more lovely than ever while also keeping everything easily accessible.
1. Organize your diapering materials
Your changing-table routine will be more efficient, which will make life easier for both you and your child. Make the most of your time by having everything you may need on hand. Keep diapers, wipes, and creams in a basket or caddy, along with a cloth diaper or rag in case there are any unexpected accidents to clean up.
[caption id="attachment_311852" align="aligncenter" width="236"] SOURCE: PINTEREST[/caption]
2. Makeover the clothes in your child's closet
The temptation to hang onto every bib and little onesie you're given is strong, but you'll likely end up with much more than you need. If your child's wardrobe is bursting at the seams with clothing, put any excess away for your next child or give them to a women's refuge. It's important to remember that you shouldn't require more than a week's supply of anything.
3. Decorate the nursery differently each season
While all of those handmade blankets and framed pictures are definitely worth preserving, you don't have to put them all on display at the same time - after all, who wants to spend all of their free time cleaning and organizing? With this, you can turn the closet into a nursery. Partition your seasonal décor into four piles, then rotate among them as the seasons and holidays change.
[caption id="attachment_311851" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
4. Look for a crib that has storage space built-in
Even though babies are small, their possessions vary from bite-sized to gigantic — and there is more than enough of them. To save space, look for a crib with additional storage (like one with shelves or drawers) where you can store extra crib sheets or bulk purchases, such as backup diapers.
[caption id="attachment_311850" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
5. You can adorn open shelves with baskets
Wide shelves are ideal for storing baby toys and books – provided you have the time and energy to arrange everything perfectly. Line shelves with canvas bins and fill them with anything you choose for uncomplicated storage. A bonus is that when children are a little older, it is simple to keep this arrangement tidy.
6. Stock and back stock should be kept in different locations
It may seem a brilliant idea to keep your whole supply of a particular item or commodity in one place, but this is a mistake. Few helpful nursery drawer organization ideas include certain goods, particularly disposable items, like diapers and toiletries, that you must have quick access to but do not need to have your whole supply within reach at all times.
[caption id="attachment_311848" align="aligncenter" width="236"] SOURCE: PINTEREST[/caption]
7. Build the baby's closet from top to bottom
If the clothing in your newborn's closet used to be for adults, redesign it to accommodate a pint-sized collection. You may increase the amount of room in your closet by installing second clothes rod a few feet below the existing one. Increase the amount of overhead space available by installing additional shelves, which are ideal for storing items you will keep for a long time.
[caption id="attachment_311847" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
8. Rearrange things according to who has access
If you decorated your baby's nursery when you were pregnant, you've undoubtedly realized that some of your pre-baby choices aren't serving you as well as they might. If this is the case, read on. Perhaps the backup diapers are kept too far away from the changing table, or the sound machine is kept on a low shelf where the baby can now easily reach. If you want to save time in the long term, consider scheduling an afternoon for a fast rearrangement based on what you often use.
[caption id="attachment_311846" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
9. Make use of the resources you currently have
The most effective organizational tools are often things that you already have. That over-the-door shoe organizer you never use? It's time to throw it out. Instead of socks, loveys, and ribbons, use such organizers to store them. Don't want to spend the money on a glider? The old chair in the basement may be just what you're looking for. Once you start searching for items that can serve two purposes, you'll see that they're all over the place.
[caption id="attachment_311844" align="aligncenter" width="563"] SOURCE: PINTEREST[/caption]
10. Maximize the available space
Save space in the baby's room by working smarter, not harder. For instance, can you store your child's dresser inside the closet to provide more floor room for playing and reading? Could you position a floor light behind the glider instead of in the center of the room? Being inventive with the arrangement may make a significant impact.
[caption id="attachment_311843" align="aligncenter" width="574"] SOURCE: PINTEREST[/caption]
If you follow these Organization and Relocation principles, you may create the structured nursery of your dreams. Now that all of your baby items are organized, you don't have to hunt for anything or go out of your way to get anything. We hope that this article helps you go through your transition phase.
Also Read:
Baby Nursery Rhymes with Lyrics
Amazing Woodland Themed Nursery Ideas
Gender-Neutral Nursery Ideas for Your Child’s Room Read more
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Abhaya Rajput has added a new answer
Expecting Mom due this month
14 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
7 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
13 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
8 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
32 mins ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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