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How to Get Pregnant After Stopping the Use of the Depo-Provera Shot
If you are planning to conceive but have been taking the birth control injection called Depo-Provera to prevent an unwanted pregnancy, then you may want to know more about how to conceive after stopping the injections. One shot of Depo-Provera gives you three months of protection from an unplanned pregnancy. It is 97% effective and very reliable. However, it may take some time for you to get pregnant after stopping the use of the Depo-Provera shot.
What Is the Depo Shot and How Does it Work?
Depo-Provera is the name of an injectable contraceptive medication, also known as depot medroxyprogesterone acetate or DMPA. One injection of this medication can provide 3 months of dependable birth control. Depo-Provera contains progestin, a synthetic form of the hormone progesterone. Progestin reduces ovulation and thickens the cervical mucus, making it difficult for sperm to move through the reproductive canal. This way, even if ovulation occurs, the sperm won't be able to reach the egg in the fallopian tube and fertilise it. The Depo injection is required every 90 days, unlike birth control pills that need to be taken daily. This is due to the fact that the injection creates a depot or storage reserve of progestin in the body at the site of the injection.
Once you take the injection, the progesterone level in the body rises steadily and peaks at 3 weeks, after which the level begins to gradually reduce. Around 50% of women who take regular Depo injections for a year will stop menstruating. Once the progesterone levels in the body decrease, the process of ovulation and menstruation begin once again.
Does the Depo Shot Cause Temporary Infertility?
The Depo shot suppresses ovulation by increasing the level of progesterone in the body. As a result, it can cause temporary infertility for up to 2 years. Once all the progesterone in the body is eliminated, your fertility will return, and your body will resume ovulating and menstruating. Many women tend to resume their regular monthly cycle 5 months after their last Depo injections. However, it may take up to 22 months for some women to regain their fertility post the last injection.
Another aspect that comes into play with regards to fertility is the weight of the woman. It appears that fertility returns more quickly in women of healthy weight (i.e., in accordance with their height and health conditions) than those who are overweight. Also, it doesn't matter whether you've used the Depo-Provera shot for about 6 months or even for a couple of years; your fertility will most likely return in the same time period, in both cases.
Things You Can Do to Get Pregnant Fast After Stopping the Depo Shot
Pregnancy after a Depo-Provera injection can take a while, and you need to be patient as well as persistent in your efforts to conceive. Following are the things you can do to get pregnant fast after stopping the Depo shot:
Wait for your monthly cycle to return. Meanwhile, keep having regular unprotected intercourse in order to conceive. Ideally, you should wait for at least 3 months after your last Depo shot before you begin trying.
Start taking prenatal vitamins so that your body has the nutrients required to support a pregnancy.
Track your periods and make a note of when they become regular.
Track your ovulation using ovulation test kits and basal body temperature charts. This way, you can accurately predict when you are ovulating and have sexual intercourse on that day to get pregnant.
Plan ahead and stop the Depo shots far in advance of the time you want to get pregnant. This will give enough time to get rid of the excess progesterone from your body. It could take at least 5 months after your last shot for you to be able to conceive.
Get plenty of exercise to flush toxins and waste out of your system more efficiently. Exercise helps increase your metabolism, and the associated weight loss can also help increase your fertility.
Ovulation After Stopping the Depo Provera Injection
There are some ways to know if your fertility has returned to normal after stopping the Depo shot:
1. Return of Your Regular Menstrual Cycle
If your periods resume, it means that you are ovulating normally. Regular monthly cycles should be between 21 to 35 days from the start of one period to the start of the next period. Your cycles should also be consistent, with a small variation of 2 to 5 days. If there is a wide variation between your monthly cycles, it means you may not be ovulating regularly. Talk to your doctor if this is the case. The amount of bleeding should be normal; neither too light nor too heavy. If there is only spotting or very heavy bleeding, it is a sign of irregular menstruation.
2. Testing Positive on an Ovulation Predictor Kit
If you get a positive result on an ovulation predictor stick, it means that you are definitely ovulating. These over-the-counter test kits are available in pharmacies and are similar to home pregnancy test kits. You need to use urine to test your hormone levels to predict if you are ovulating. The test looks for the Luteinizing Hormone or LH, which increases sharply just before ovulation.
3. Detecting Ovulation Using a Basal Body Temperature Chart
Your basal body temperature (BBT) is the one when your body is at complete rest. This changes when you are ovulating. You can track this at home with a thermometer and a BBT chart. When you ovulate, your BBT will spike and remain high until your period starts. Then, it will decrease and stay the same until you ovulate again. By measuring and tracking your BBT for a few cycles, you can accurately predict when you are going to ovulate.
Depo Detox Diet to Get Pregnant
Many women try out a Depo detox diet to get pregnant after stopping the Depo shot. This is supposed to help your body eliminate all the excess synthetic progesterone from the liver faster. However, while naturopathy prescribes this diet, it hasn't been confirmed how effective it actually is. The detox diet includes:
Drinking a lot of water
Consuming fresh fruits and vegetables
Staying off spicy, oily junk food
Drinking herbal teas
Including dandelion root, milk thistle, and turmeric in your diet
Check with your obstetrician before going on a detox diet and including any new foods in your daily menu. This is because some of the herbs and new foods may not be suitable for you and may also aggravate any underlying condition that you already have. You could also be allergic to one or more of these herbs. Having an allergic reaction is not good for your body if you are trying to get pregnant.
What Are the Chances of Getting Pregnant After Receiving Only One Depo Shot?
A single shot of Depo gives you 3 months of protection against unplanned pregnancy. However, getting pregnant after one Depo shot can take some time. Some women have become pregnant just four months after their last Depo shot. However, it has been found that it takes an average of at least 10 months for women to get pregnant after a single Depo shot. This is because it takes that long for all the excess synthetic progesterone to get eliminated from the body.
FAQs
If you want to become pregnant after stopping Depo injections, you may have several questions about how long it will take for you to conceive. Here are the answers to the most frequently asked questions about getting pregnant after a Depo shot:
1. How Long Will it Take to Get Pregnant After Stopping a Depo Shot?
It takes an average of 10 months for most women to conceive after stopping the Depo shot. However, keep trying as some women were able to get pregnant just 4 months after their last Depo shot. It depends on how much time your body takes to flush out all the synthetic progesterone from the liver. Once all the progesterone is eliminated from your body, you will resume having regular periods and will start ovulating every month.
2. After a Depo Shot, Can I Get Pregnant Even If My Normal Period Has Not Returned?
Yes, you can get pregnant after a Depo shot even if your regular period has not returned. This is because the body can ovulate without a period, too. You normally ovulate for around 2 weeks before your period. However, you will know for sure if you are ovulating when you have a regular monthly cycle and can track your ovulation and periods.
Getting pregnant after stopping Depo Provera shots can take up to 10 months after the last shot. It takes time for you to regain your fertility after the Depo shot. Some women have reported taking up to 2 years' time to get pregnant after stopping Depo. If you have been trying to conceive for a year after Depo but without any success, then you should consult your obstetrician who may recommend a fertility specialist.
Also Read: Is Pregnancy Possible Immediately after Stopping Birth Control Pills? Read more
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Food Chart for 9 Month Old Baby with Complete Schedule and Guide
Food chart for a 9-month-old baby is usually considered to be restricted to those boring options. By this time, you and your baby are tired of the fussy feeding time and teething issues. So now, you can put all those thoughts to an end with this food chart for your 9-month baby.
Meal Plan
At this stage, your baby is comfortable with semi-solids and has started a proper 3 meals diet. It can’t be forgotten that breastfeed or formula feed is equally important to provide essential nutrients to your baby for the initial 1st year, as they play an important role in this food chart for a 9-month-old baby. Apart from this, creating an interest in the food chart you prepare is also very important. Else, it will be a boring activity for your baby rather than an enjoyable meal time.
Variety
In this food chart for 9 months old baby, we are going to concentrate on the variety of foods you can feed your 9 months old. Variety plays a major role in any food chart. So to begin with, you need to keep in mind not to repeat the fruits and vegetables over and over in a week. Monotony in a food chart for your 9-month-old baby will result in your baby neglecting food. Even when you notice your baby likes something, try not to repeat it else your little one will stop eating it completely.
Small quantities with Frequent Intervals
Food chart for your 9-month-old completely relies on how well you fit in different foods in it. If you feed large quantities, it won’t be liked by your 9-month-old baby. You should always aim for feeding less however, at regular intervals. It will ensure your baby gets all the essential nutrients at frequent intervals.
Meal Time = Fun time
Always keep in mind that food chart for a 9-month-old baby won’t be effective until you put in additional efforts. You need to be creative during mealtime. Mealtime should be a fun activity where you not only feed your baby but also bond with your little one. Food chart for 9-month-old must include storytelling with proper expressions and innovative games. The best way to make mealtime fun will be to take your child to a garden, or you can lay a mat on the floor in the living room with toys laid around and then feed your little one.
No to Purees
There is a stage for pureed meals, however, when making a food chart for a 9-month-old baby, purees is a big No. Your baby now has teeth and it’s best to give him some work and practice chewing. However, this doesn’t mean that you cannot use puree at all. Foods like chapattis can be blended with pulses so that they are easy to chew.
Popsicle Treat
If your 9-month-old is teething, it’s important to include something to soothe his sore gums. So, in this food chart for your 9-month-old baby, add some homemade popsicles. All you have to do is make a puree of the seasonal fruits and turn them into popsicles. You may also express breast milk and turn it into popsicles which will work as an amazing natural healer.
What to Include in the Meal Plan for a 9-month-old baby
Your 9-month-old needs nutrition for healthy growth. So, the food chart for a 9-month-old baby should include all key nutrients like protein, calcium, iron and fibre. You can vary your options during the week from the food chart for a 9 months old baby listed below.
1. Early Morning
Start the day with breastmilk or formula feed as this includes all the essential nutrients required for your baby’s growth.
2. Breakfast
Breakfast being the most important meal of the day, it’s best to concentrate on a protein-rich diet for your 9-month-old. You can include options like moong dal chilla, plain dosa and upma.
3. Mid-morning
As this is a time to snack in before lunchtime, you can go ahead with fibre-rich options that keep your 9-month-old baby full till lunch. Try rice cereal, spinach soup and papaya puree.
4. Lunch
Lunch being another important meal of the day in the food chart of your 9-month-old baby, it should comprise of carbohydrates with options like curd rice, soya khichdi and milky bread stew.
5. Evening
For evening time, it’s best to stock up on some fibre and calcium for your 9-month-old baby with simple options like soups, apple slices, makhana kheer.
6. Dinner
Dinner is the last meal of the day and is really important too. The food chart of your 9-month-old baby should include nutritious options like atta sheera, nutritious porridge and aloo paranthas. These will be rich in fiber and will be filling for your 9-month-old keeping him full for a longer duration.
7. Late Night
This meal is to make your baby sleep peacefully. Breastfeed or formula feed will complete the day of your 9-month-old baby.
You can always play around with these options listed in the food chart of your 9-month-old baby and swap them within the meals.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Bad Breath In Kids
Every parent understands the need to groom their child hygienically. Bad breath can cause a child to face some social awkwardness , but it can also be a serious indicator or a symptom of numerous other diseases. Sometimes, the biggest challenge for a parent is to know when the issue is medical and when is it hygiene oriented.
Halitosis is the medical condition that causes bad breath and is also a symptom of numerous different illnesses that range from simple digestive issues like GERD (Gastroesophageal Reflux Disease) to more serious issues like kidney failure. Combating this condition is essential for both physical and mental health of the child. Apart from the physical signs, halitosis could also impact emotional health resulting in conditions like chronic depression, anxiety and a number of complexes.
The first step to battling this potentially dangerous problem is to understand it.
Video: Bad Breath in Kids - Causes and Remedies
https://www.youtube.com/watch?v=DxXpeNxSG68
What is Bad Breath (Halitosis)
Halitosis is not the same as a rare occurrence of bad breath. It is persistent bad breath due to some underlying cause. It generally is in the form of bacteria in your child’s mouth, releasing an odor that is unpleasant. This could be caused by improper dental hygiene, poor food habits, or certain medical conditions. Since children generally have bad breath more often than adults, it is often mistaken for halitosis. A child with bad breath can be self- conscious or socially awkward and hence must learn how to take care of his teeth properly.
What are the Causes of Bad Breath
Here are the most common causes of halitosis in children:
Poor oral hygiene: Bad breath can be caused if your child is not brushing and flossing his teeth properly and frequently enough. If plaque is not brushed away correctly, it could affect the gums. The tongue also harbors bacteria that could potentially cause bad breath, so ensure that your child is cleaning his tongue as well.
Dry mouth: When the amount of saliva produced is less, it could cause a condition known as xerostomia which in turn causes bad breath. Saliva is important to keep the mouth clean.
Breathing through mouth: Most children have the habit of breathing through their mouth rather than their nose. This causes the mouth to dry out quickly.
Foreign object: It might surprise you to know that sometimes a foreign object in the nose will go unnoticed. This will cause a buildup of bacteria that causes bad breath.
Infections: If your child has conditions like plaque buildup, cavities, mouth sores, or previous oral surgery, he could suffer from bad breath.
Medications: When certain medicines break down, it causes chemicals to be released that cause bad breath .
Certain conditions: If your child suffers from any condition like allergies, tonsillitis, or sinus infection, he can develop bad breath due to them.
Medical Conditions That Cause Bad Breath in Kids
Sometimes, halitosis could be a symptom of some other underlying medical condition your child could be suffering from. These include:
Respiratory conditions like sinus, asthma, or enlarged adenoids.
Conditions like diabetes, kidney failure, gastric infections, liver problems and oral cancer.
Halitosis that stays for long extended period needs medical attention. The sooner your child gets medical attention the quicker the condition will resolve itself.
Common Signs of Halitosis
The most recognisable sign of halitosis is bad breath despite constant brushing or cleaning of teeth, tongue and mouth. But there can also be a different cause for the condition. Look out for other conditions like:
Swollen tonsils
Swollen gums
Bleeding gums
Cavities
GERD
What is Chronic Bad Breath in a Child?
Chronic bad breath or halitosis in children is a symptom of various diseases. The commonly known causes for this condition are a number of ENT issues. Chronic bad breath is also known as recurring bad breath.
Bad breath can significantly affect a child’s social behaviour or face peer isolation. However, an important thing to do is to have a talk with your child and encourage healthy oral practices and help him/her overcome their self-conciousness.
Diagnosis
The proper diagnosis of bad breath in children will include a physical examination of the head and neck as well as oral and dental examination. Your doctor might use a device known as halimeter to detect any sulphide gases in the breath. In almost 90% of all cases, bad breath or halitosis is caused by improper oral hygiene leading to cavities and other dental problems.
Medical Treatment
Since the cause of bad breath varies, the treatment for the condition is dependent on the cause.
If the halitosis is caused by dry mouth, your child will have to drink lots of liquids that are devoid of any sugar to increase the amount of saliva produced in the mouth.
The doctor might prescribe artificial saliva substitutes.
Halitosis caused by infections in the mouth will require that the cause is treated first via medication or surgery depending on the nature and extent of the infection.
Surgery will be required to correct tooth decay or the presence of any abscess.
Other medical conditions causing the bad breath will have to be treated before your doctor figures how to cure bad breath in a child.
Home Remedies To Treat Bad Breath in Children
There are plenty of home remedies you can use to reduce the bad breath your child suffers from. Here are a few:
Parsley: It has antiseptic qualities apart from being a natural mouth freshener. It also helps ease digestion which could be causing the bad breath. Give your child a few parsley leaves to chew on after every meal.
Balanced diet: Refined sugar and processed food contribute to the bad health of your child’s mouth. Make sure to cut down on carbonated drinks, candies, and chocolates. Increase foods like fruits and vegetables along with brown rice and nuts.
Fennel: At the end of a meal you could give your child a little fennel to remove bad breath.
Apple cider vinegar: Mix a spoon of apple cider vinegar in a glass of water and make your child gargle with it. The apple cider vinegar will kill any bacteria that are growing in your child’s mouth.
Baking soda: The bacteria that live in your child’s mouth need a certain environment to live in. The pH of the mouth is important to its environment. Brushing your teeth with baking soda will change the pH of the mouth and kill the bacteria that are causing bad breath.
Citrus fruits: Not only does the citric acid in the fruit kill bacteria in the mouth, it also increases the amount of saliva produced. Pack an orange along with your kid’s meal.
Spices like cardamom and cloves: These spices are known to reduce bad breath. However, they might be too strong tasting for your child and must be used sparingly.
These home remedies must be used along with whatever treatment plan your doctor decides on. While trying these remedies, make sure that your child continues good oral hygiene.
Tips To Avoid Bad Breath in Your Child
Since most of the cases of bad breath in children are caused by poor oral hygiene, you should teach your child how to take care of his teeth better.
Brush twice a day Your child must brush his teeth twice a day for two minutes each time. Also, he must rinse his mouth after every meal.
Ask your dentist to recommend a mouthwash for your child. Ensure that it is formulated specially for children.
Teach your child how to floss properly
Your child must clean the tongue properly since most of the bacteria that cause bad breath stay on the tongue.
Your child must drink plenty of water to stay hydrated.
Make sure your child has a healthy and balanced diet with reduced sugar intake.
Any dental implants like braces or retainers must be cleaned thoroughly and regularly.
Your child must get regular dental checkups.
Children are usually fussy when it comes to maintaining their oral health. Talk to them about it and explain what the importance of good oral hygiene is.
FAQs
1. My child has bad breath even after brushing. Why?
Most children do not know how to brush their teeth effectively. They must brush for at least 2 minutes and pay attention to all parts of the mouth. Not cleaning their tongue will cause bad breath.
2. Why are children more prone to bad breath than adults?
Children tend to sleep longer than adults do. This allows the bacteria in the mouth to build up for longer. Children also eat more items that have high quantities of sugar. These two factors combined usually always guarantees bad breath.
3. Is bad breath in children linked to diabetes?
This is not true for all cases. Yes, halitosis has been linked to diabetes, but it has been linked to several other conditions as well. Getting the proper medical treatment is imperative for an accurate diagnosis.
Conclusion: Dental and oral hygiene is very important to everyone but is especially more so to your growing child. Learning important routines of maintaining oral health is crucial for your child. Make sure he visits a child-friendly dentist who will teach him about the different ways to keep his teeth clean. You can then help him at home with his routine. Most often than not, bad breath in children is caused by poor oral hygiene.
Also Read: Personal Hygiene in Kids Read more
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How Having Just One Child is Enough!
Years ago, when I was just a naïve young girl, I had many
ideas about what kind of family I would have when I grew up and got
married. I will find a wonderful
husband, get married, and have two children – a girl and a boy. I would have
even been happy with two daughters because I love little girls.
Flash forward to when I was 25 years old and expecting my
very first child. The pregnancy was not what I thought it would be. It was
filled with complications right from the beginning, and it ended with a
C-section, where I had my daughter at 37 weeks, barely weighing 2 kgs.
But that was not the end!In the following months, I had several postpartum complications ranging from a C-section incision infection
to a secondary hemorrhage a month after my delivery that almost killed me. It
led to me having to have a D&C. To top it all; I had crippling Postpartum
Anxiety that kept me awake at night for weeks.
I was terrified at the thought of having had to go
through another pregnancy which we had planned for in another 3 or 4 years. I
did not want to go through all that again, but I had to have another kid
because that was what we were told to do, right? Most of my complications (IUGR,
Pre-eclampsia) had a very high chance of recurring in my subsequent pregnancy too.
Not to mention my fragile mental health.
Almost a year into motherhood, one evening, I was suddenly
hit by the realization that I DO NOT HAVE TO HAVE ANOTHER CHILD. These thoughts
changed the whole picture I envisioned for my future family. I kept pondering
this for the next few days, and I approached my husband with this. He said that
my physical and mental health wellbeing is more important than us having
another kid. He felt that if it could compromise my health if I get pregnant
again, our daughter is more than enough. He wanted me to be happy and healthy
for my daughter.
His overwhelming support lifted an enormous pressure on my shoulders, and I started enjoying motherhood a lot more than I had before.
It helped a lot with my Postpartum Anxiety too. This does not mean I didn’t
feel guilty. I wouldn't say I liked that I might not give my daughter a sibling and was scared
that she might become spoilt if she was an only child.
So I did my research about having single children and how to
deal with their needs and wants. Not all only-children get lonely, and they do
not get spoilt if we teach them the correct values. I had to unlearn society's notion – you need to have two children to have a perfect
family. I learned that families come in all shapes and sizes and that only-children
families are perfect too.
When people ask me about my second kid, I tell them that I
am happy with having a single child. Their reaction? Shock and
disapproval. As if I am harming my child by denying her a fundamental right to have a
sibling. They try to talk me out of it, telling me to ‘think’ about my child as
if that is not what I do from morning to night. They say that I have to have a
son. They think that no family is complete until they have a son.
This was not what I wanted, but I had to be happy and
healthy and ‘present’ for my daughter. I still get hit by a wave of guilt now
and then. I know that it might take me years to be completely okay with my
decision. I wish society would stop shaming mothers for their
choices regarding the number of children they want to have. Many women are
pushed into having more children until they have a son because society thinks
daughters are not enough. How many mothers have compromised their health
by having more children? How many women out there have had more than one child
to keep people around her happy but are struggling inside? Sadly we would never
know because we are taught that it is shameful and selfish to stop with just
one child.
But I can see that times are changing. More and more women
prioritize their health and have a say in how many children they
want. We still have a long way to go, but we are getting there.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due in 7 months
49 mins ago
Q. #asktheexpert Ma'am I am two months pregnant now....can I continue breastfeeding my 17 month old baby ?
Rashmi
Mom of a 9 yr 7 m old girl
48 mins ago
A. No I’m afraid you’ll have to quit breastfeeding your child because it is not advisable to feed your child when you’re pregnant with the second child is not healthy for you neither for your coming child so you’ll have to skip and quit onto your breastfeeding
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 6 months
37 mins ago
Q. #asktheexpert is continuous urinary irritation is normal in summer during pregnency
Dr Vandan H Kumar
Paediatrician
36 mins ago
A. in this case it is important to rule out urinary tract infection for which urine report as well as urine culture needs to be done.
in the report if it is found that there is positive urine culture then dr gives antibiotics for around 14 days after which culture report is repeated to see if the infecdtion is gone.
kindly take plenty of fluids to drink to and maintain hygiene of the urinary area and contact your doctor for relevant examination and investigation
at the earliest d
Dr Ghouse has added a new answer
Guardian of 0 children
32 mins ago
Q. why my vaginal area and back pains during pregnancy
Dr Ghouse
Paediatrician
27 mins ago
A. because of the pressure of gravid uterus. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
30 mins ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
26 mins ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
22 mins ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
20 mins ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
21 mins ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
New Answer
A. vomiting ka kya karan ho sakta
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