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Healthy Banana Recipes That Your Kid Will Love to Eat
Bananas are a kid-friendly fruit which can be incorporated in ice creams, desserts, muffins and cakes to make it tastier and nutritionally better. Children love to eat and try new dishes for the experience, so you can give your kid a variety of flavours, tastes and textures to allure him to enjoy any innovative new food.
Easy and Delicious Banana Recipes for Children
There is no dearth of recipes which are kid-friendly and can make meal time fun. Such recipes can be prepared for infants, and an adult-friendly spin can make them more appropriate for the older children. With banana added to any recipe, it automatically becomes an arsenal of health benefits like better concentration and healthy weight gain. Some kid-friendly banana recipes are given below.
1. Choc Mint Pops for Summer
Ingredients
Unsweetened almond milk – 1 cup
Medium sized banana - 1
Honey – 1 tbsp
Vanilla extract – 1tsp
Peppermint extract – ¼ tsp
Green food colouring (optional) – 2 drops
Dark chocolate – 40 gm
Method
Take some ice block moulds and pour all the ingredients blended together except the dark chocolate. Pop in the freezer overnight to set. Once the blended stuff is frozen, melt chocolate the way you prefer and drizzle it over the pops. Place the whole thing in the freezer again for it to set absolutely hard. These healthy ice creams can be prepared at home when the weather is warm. Ripe bananas will be better in the recipe, and food colour is optional for you to use.
2. Banana Yoghurt Muffins
Ingredients
Wholemeal Flour - 2 cups
Rolled oats – 1 cup
Honey – ¼ cup
Eggs – 2
Natural/Greek low-fat yoghurt – ¾ cup
Ripe bananas (mashed) – 2
Olive oil – ¼ cup
Cinnamon (ground) – 1tsp
Soda bicarb – ½ Tsp
Chia seeds (optional) - 2 tbsp
Vanilla essence – ½ Tsp
Muffin tins to be greased with butter/olive oil
Method
All the dry ingredients are to be combined in a big bowl and stirred well. Mix vanilla, yoghurt, olive oil, honey and eggs in a smaller bowl. Mix it with the dry ingredients and stir well. Now add the mashed bananas to it and mix thoroughly. Grease the muffin tray using olive oil or butter. Put spoonsful of the mixture in the greased tray. Allow it to cook in a preheated oven for 20 – 30 minutes. Gently insert a skewer to test if they are fully cooked. Allow it to cool before serving. These muffins are perfect for the little ones to carry to school.
3. Peanut Butter and Banana Ice cream
Ingredients
Ripe bananas – 4-5
Peanut butter
Milk or yoghurt
Grated dark chocolate
Nuts (optional)
Method
The bananas need to be sliced into 3cm chunks. Line a baking tray with baking paper and place the bananas on it. Place in the freezer for at least 4 hours. Put the frozen bananas and peanut butter in a blender which can crush ice too. Add a little milk or yoghurt and blend on high speed. Place the blended stuff in the freezer and add some grated dark chocolate to make it taste better. Nuts can also be added to enhance the taste.
4. Banana Bread (Freezable)
Ingredients
Whole oats – 1.5 cups
Desiccated coconut – ½ cup
Eggs – 2
Bananas (peeled and ripe) – 3
Maple syrup – ½ cup
Baking soda – 1 tsp
Sunflower seeds and chocolate chips (optional) – 2 tbsp
Method
Take a slice tray and line it with baking paper. Take a food processor and blend baking powder, maple syrup, banana and eggs until smooth. The mixture is to be poured on the prepared tray and topped with sunflower seeds and choc chips. Bake the mixture in a preheated oven for 20 -25 minutes. Allow it to cool for 10 minutes and then slice them.
5. Banana Nuts and Chocolate Quick Bread
Ingredients
Whole - wheat flour – 1 ½ cups
All-purpose flour 1 cup
Salt – ¼ teaspoon
Cinnamon(ground) – 1 teaspoon
Baking powder – 1 ½ teaspoon
Nutmeg (ground) – ¼ teaspoon
Eggs – 2
Sugar(brown) – two third cup
Buttermilk – 1 cup
Butter (Melted) – 2 tbsp
Vanilla extract – 1 tsp
Canola oil – 2 tbsp
Bananas (diced) – 2 cups
Chocolate chips – ½ cup
Walnuts Chopped roasted – ½ cup
Method
Whisk whole-wheat flour, all-purpose flour, nutmeg, salt, baking soda and cinnamon in a large bowl. Whisk brown sugar, buttermilk, vanilla essence, butter, oil and eggs in another bowl. Add the buttermilk mixture to the dry ingredients until well combined. Add walnuts, choc chips and bananas and combine. Pour the batter on the loaf tin and sprinkle walnut on top. Bake the bread in a preheated oven at 400 degrees. Use a toothpick to ensure it is properly baked. Allow the bread to cool for 30 minutes. A delicious chocolate banana bread for kids is ready.
6. Banana Bites
Ingredients
Banana – 1
Natural peanut butter – one third cup
Apple juice – one third cup
Egg – 1
Vanilla extract – ½ tsp
Whole wheat flour – two third cup
Oats (dry) – 1 ½ cup
Baking soda 1 tsp
Method
Mix banana, peanut butter, apple juice, egg and vanilla extract and add baking soda, oats and whole wheat flour. Blend all these ingredients with dry ingredients. On a cookie sheet drop a spoonful of the mixture. Use the back of a spoon to flatten it and give it a shape. Insert into an oven and bake for 10 minutes at 350 degrees.
7. Eggless Banana Cake
Ingredients
Bananas (large, ripe) – 4
Whole wheat flour – 1.5 cups
Baking powder – 1 Tsp
Baking soda – ½ tsp
Salt – a pinch
Sugar – ½ cup
Neutral flavoured oil – two third cup
Vanilla extract – 1 tsp
Dry fruits (chopped) – 10
Method
Use a blender to mash the bananas. To it, you must add vanilla extract, sugar and oil. The oil should mix with the banana puree, and the sugar should also dissolve. Add whole wheat flour, baking powder and soda and salt to the wet ingredients. Add dry fruits like raisins, pistachios and chopped walnuts. Pour the batter gently in a greased pan or cake pan and bake in a preheated oven at 180 degrees. Serve when cooled with tea or coffee.
8. Breakfast Banana Split
Ingredients
Bananas – 2
Yoghurt – ½ cup
Berries (mixed) – ¼ cup
LSA (linseed, sunflower and almond meal) – 2 tbsp
Walnuts (chopped) – 2 tbsp
Oats (rolled) – 2 tbsp
Method
Slice the bananas into half lengthwise. Take the mixed berries and mix them well. In the serving dish, place the LSA and oats. On top of this place two banana halves and cover it with walnuts and yoghurt. The berry puree is to be drizzled over it. The banana split recipe for kids is ready.
Banana recipes for children are plenty and nutrition packed food can be given to children very easily. Such recipes are sure to bring a smile even on the fussy kids’ faces. This fantastic fruit is adored by little children many snacks and desserts can be made out of it.
Also Read:
Yummy Vegetable Recipes for Children
Easy and Healthy Recipes That Kids Can Cook
Quick and Easy Fire-free Recipes for Kids Read more
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I Never Breastfed My Child - Will He Be Fine?
Finally, the day came for which we had been eagerly waiting for. My baby was delivered through a C-section. I heard his cry in the operation room and I sighed, though it was a sigh of relief! Our little bundle of joy was out to explore this world. I was on cloud nine when a nurse gave my boy in my arms after moving me to the ward.
His father came in the ward and was eagerly waiting to take him in his arms. We loved the feeling of being parents and could not explain the emotions in words. We were very happy and we had tears of joy! I was told not to feed my baby because of high anaesthesia dose I was administered. So, on day 1, my baby was given formula. On the second day also my baby was given formula as I didn't have enough breastmilk supply to feed the baby. The nurses tried to teach me lactation techniques that day.
I was in pain and two days passed in overcoming the pain. I hated that I was not able to feed my child but then I thought it would be fine the next day. Much to my happiness, I was lactating the third day. I tried to feed my baby on the third day but to my grief, he was not ready to take my milk as he liked the taste of formula milk better.
On the day when I was discharged, my baby still didn't accept breastmilk. The nurses informed me about the different positions I should try to breastfeed my baby and the diet that I should follow to increase my breast milk supply. Happily, we went home and I was determined to make him switch from formula to breast milk. But nothing went as per my determination or plan! We tried level best to make him breastfeed but he was so adamant since birth that he used to spit the breast milk. And when he was given formula, he used to drink it.
I even tried to pump my breast milk and stored it in a bottle to feed him, but he didn't take it. I guess, he didn't like the taste. From buying nipple shield to buying breast pump to trying home remedies to increase milk production - I did everything possible to make him switch but nothing worked for us. Not being able to feed my baby resulted in engorged breasts!
Days passed and we tried to feed him, but nothing helped. Furthermore, as I was not breastfeeding, I was also not able to produce more milk. I tried to increase milk production by taking medication, drinking jeera water, and likes. But the doctor said that unless the baby latches the production would be not much. I was so worried and depressed as all the elders in the family said that mother's milk is the best for the baby. And the immune strength and the weight of the baby depends on the breast milk. My baby was feeding well on formula and there was no problem with regards to his immunity too.
I discussed the same with my doctor also, but she suggested me to keep trying and if nothing was working, then I let him feed on formula. Gradually, the production of milk stopped and I had no way other than making him formula feed. I was always afraid about his weight, immune strength, and other problems that he might face because of not being breastfed but I guess he is fine. Today, he is 23 months old. I am writing this blog not to promote formula feeding but to tell all the mothers about my breastfeeding journey.
I want to tell all the mothers that you should breastfeed your baby, it should be your first preference. But in case, you are not able to breastfeed your baby or the baby is not taking your milk, you give him formula. My baby is 23 months old and by the grace of God, he is doing well. His immune strength is fine and his weight is good too. The only thing I started is (though doctors rarely suggest it) that I started giving cow's milk to my baby as early as he was 6 months and from then he is on cow's milk, buffalo's milk, and even packet milk.
I want to let you all know that breast milk cannot be replaced by anything but if for some reason you are not able to breastfeed your baby or the baby is not taking your breast milk, don't lose hope. Formula feed him, he will be fine. Initially, I was always concerned whether my child will be fine or nor because I was not breastfeeding him. But by God's grace, I think he is fine and he will be fine!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Pooja Seth
Mom of a 1 m old boy
2 mins ago
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Forward Jumping in Toddlers
When your toddler starts to jump, teach her new ways to go about it. There are a number of jumping activities for toddlers to engage in. Creating an activity space is essential to ensure she doesn't get hurt. One thing you can be assured of, she will enjoy the activity!
Jumping is a gross motor skill that's involved in most games toddlers play. As a parent, you must allow your little one to explore different jumps. Give her the space to choose the one she likes best. Here are some of the different ways she can jump, and develop her muscles and balance.
Different Ways to Jump for Toddlers
1. Line Jumping
Making jumping fun for your toddler is necessary. A good way to start is to come up with fun jumping games. You can try the line jumping game with your little one. Use tape to create lines on the floor(each should be one foot apart). Ask your little one to cross all the lines. This forward jumping task will have your toddler jumping for joy.
2. Hopscotch
Which toddler hasn’t played an abridged version of hopscotch? Draw the boxes(not too far apart though) and instruct your little one on ways to complete the hurdle successfully. You might even want to give a demonstration. Not only will your little one stand firm on her feet, both of you will get time to bond. ||
3. Follow the Leader
After explaining to toddlers parts of a good jump, the ‘Follow the Leader’ game should be a fun game. You can involve your toddler’s friends in the game as well. Ask them to imitate everything you do. You can start by walking, then jumping on both feet, then on one foot and so on. They may find it a little difficult to keep pace initially; however, they will pick up in time. This exercise will make your little one sturdy on her feet.
Toddler Jumping Milestone: The Benefits
When your little one gets into the practice of jumping, it will lengthen and strengthen muscles, improving her flexibility.
Your little one will stand to benefit from jumping. It will help strengthen bone density and muscles, safeguarding her from fractures. Since little ones are prone to a few nasty falls, jumping will ensure a fall doesn’t hamper your toddler all that much.
Jumping also helps in coordination and balance. Asking your little one to jump in one place will improve her centre of gravity. When she grows up a little, you can always get her a trampoline for practice.
Jumping helps improve posture. While the exercise improves balance, regular jumping will give your little one a good gait. Encouraging toddlers to do different jumps is also great fun, besides being a test for your child's coordination skills.
While jumping can be a fun activity, ensuring your toddler’s safety is of utmost importance. Keep a tab on her at all times when she is engaged in different jumping games for toddlers. Also, give her time to get accustomed to the new activity. If she gets tired, allow her to rest. Read more
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Speech Sound Disorders in Young Children
Speech sound disorders can be treated correctly if detected early. Know the causes of speech sound disorders in toddlers as well as the symptoms to watch out for, its diagnosis and subsequent treatment. The sooner the disorder is identified and treated, the more effectively will a child overcome it.
As your toddler grows, walking, communicating are just a few milestones he crosses. However, if he has difficulty at any stage, it’s important to take note and consult a doctor. Speech sound disorder is one condition that can be seen in growing toddlers.
Understanding Speech Sound Disorder
Slow or difficult development of a child's speech beyond a certain age is called a speech sound disorder.All children make mistakes while learning to communicate, however hose who make specific ones repeatedly over time may be suffering from speech sound disorder.
Types of Speech Sound Disorders in Toddlers
Speech sound disorders are classified basis the kind of speech impairment. These are:
1. Articulation disorder in toddlers
Inability to pronounce or articulate certain words. Example, the child says 'thebra' instead of zebra or 'wivvers' instead or rivers.
2. Phonological process disorder in toddlers
Inability to speak, read and write. It’s usually detected in children beyond 4 years.
3. Motor speech disorders
These are disorders that involve the brain's motor system.They include childhood apraxia of speech (CAS) or developmental verbal dyspraxia (DVD), and dysarthrias in children.
Causes of Speech Sound Disorders
While most causes of speech sound disorders remain unknown the following can cause the same:
Physical abnormalities like cleft lip
Brain injury
Hearing loss
Neurological disorders
Developmental disability
Symptoms of Speech Sound Disorders
1. Articulation disorder
Difficulty in articulating certain word and sounds
Pronouncing certain sounds differently like substituting ‘s’ with 'th', t with 'f' etc.
2. Phonological process disorder
Poor speech intelligibility
Difficulty in learning, using and understanding words, word meanings and sentences.
3. Motor speech disorder
CAS/DVD:
Searching for right articulatory gesture
Substituting words
Pronouncing same word differently
Dysarthrias:Evident difficulty in speech is the major characteristic of this disorder.The child's speech mechanism such as the larynx, lips, tongue, palate and jaw may be weak, have poor coordination or may even be paralyzed.
Diagnosing Speech Sound Disorders
A speech-language pathologist will have the child undergo tests for sound errors. A physical examination determines the health of the oral muscles. Evaluation and constant monitoring of language development are part of the diagnosis as well.
Assessment and Treatment of Speech Sound Disorders
1. Articulation disorder
Traditional articulation therapy is a commonly used method to treat speech sound disorders in psychology. It includes:
Behavioural learning techniques
Teaching children new sounds instead of error or omitted sounds
Repeating until the new sound is learned and accepted by the child.
2. Phonological process disorder
Phonological therapy aims at improving the cognitive skills of the child and includes:
Core vocabulary therapy
Cycles therapy (patterns intervention)
Imagery therapy
Metaphon
Minimal pair therapies
Parents and child together (PACT)
Phoneme awareness therapy
3. Motor speech disorders
These disorders are genetic, hence treatment is also based on traditional articulation therapy. Speech sound disorders in 15-month-old babies can usually be treated effectively with early diagnosis and treatment. Read more
Ankita Mehta has added a new answer
Guardian of 0 children
4 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
43 mins ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
33 mins ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
42 mins ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
34 mins ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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