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10 Best Home Remedies for Sore Throat in Babies
Dealing with a sore throat in babies is a difficult challenge for all parents. It is an infection which makes it difficult for babies to swallow. However, it is not possible to see a doctor always. This is when old fashion home remedies come in handy. Even doctors vouch for these time-tested treatments. They mostly have no side effects, are inexpensive and use products which are always available at home.
Common Causes of Sore Throat in Babies
Common Cold
Tonsillitis
Hand, foot, and mouth disease
Strep Throat
Infant Sore Throat Home Remedies You Must Know
Medicines and doctor visits may be necessary in some cases of a sore throat, but mostly it is a minor illness which can be cured through home remedies. Here are ten natural remedies to cure it.
1. Bananas
Bananas are one of the best sore throat remedies for infants. They are soft and thus can be easily mashed and easy to swallow. They are also rich in Vitamin B6, Vitamin C, and Potassium.
2. Soup / Broth
Natural remedies for a sore throat in babies can be as simple as giving a warm soup or broth. This will keep him hydrated and also soothe his sore throat. Make sure that the soup/broth is just warm and not hot enough to scald his tongue.
3. Ghee
After your baby attains 6 months of age, you can give him ghee with a pinch of grounded black pepper. This will soothe his sore throat. Ghee has anti-inflammatory properties which help in bringing down the inflammation in the throat.
4. Honey and Lemon Juice
Honey is an excellent age-old remedy to treat a sore throat and suppress cold. On the other hand, lemon juice is enriched with Vitamin C, which is also an immunity booster. This drink can be made by mixing a few drops of honey and a teaspoon of lemon juice to a cup of warm water. Giving this drink 3 – 4 times a day to the baby will cure his sore throat in no time. However, never give honey to a baby less than one year of age since it can cause infant botulism.
5. Garlic
Boil few cloves of roughly crushed of garlic in water. Once it cools down, give few drops of the liquid to the baby with the help of a dropper. The antibacterial and antiseptic properties of the garlic give fast relief from a sore throat.
6. Mustard Oil
Warm-up some mustard oil. You may also mix some crushed garlic and some fenugreek seeds. After the oil cools down, you can gently massage the oil in the baby's throat. Massaging the throat with the oil will give a warming effect and soothe the baby's sore throat.
7. Steaming
Fill a bucket or tub with hot water. Close the door and window of the bathroom. Once the bathing area is filled with steam, take your baby inside. The steam heals his throat and soothes it.
8. Yoghurt
Probiotics which are present in yoghurt help in killing the germs that cause a sore throat. Moreover, it is soft and easy to swallow. Mixing it with some fruit like mashed apple, banana or fresh berries is a great idea. This will increase the Vitamin C content, which helps in curing the sore throat.
9. Breast Milk
Breast milk acts as an immunity booster for newborns. The antibodies present in the milk helps to fight against all types of germs, bacteria, and virus. So, babies under 6 months of age do not require any other medication. The mother's milk is the best remedy for a sore throat in newborns.
10. Humidifier
A humidifier in the baby's room can moisten the dry air and keep the baby's throat moist. However, make sure to clean the humidifier regularly and put fresh water in it. If not done so, it could become a breeding ground for more bacteria.
Home remedies are convenient and help during a dire situation such as night time when it may be difficult to take your child to the hospital. However, people should restrain themselves from taking chances, especially when it is to do with the health of small children.
Also Read: Sore Throat in Babies and Toddlers Read more
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Children's Vitamins and Minerals: Importance, Facts and Benefits
Vitamins and minerals are important for growing children as they provide all the essential nutrients required to support a child’s activities and development as he grows.
Human body is not capable of manufacturing the vitamins necessary for healthy development, which is why they must be supplemented via healthy diet. There are various vitamin and mineral-rich foods that are easily available in market such as milk and dairy products, meat, eggs, strawberries, mangoes, broccoli, tomatoes, carrots, green leafy vegetables and more. These can be cooked as delicious meals for fussy eaters to provide the required nutrition.
Importance of Vitamins
Vitamin A for Toddlers -
Vitamin A is important for toddlers as it helps in the development of cells and tissues in the body.
1. Benefits
Strengthens eyesight
Improves skin, nails and hair
Helps in growth and development of bones
Strengthens immune system and fights infections
2. Daily Amount
1 to 3 years old – 300 micrograms
4 years and above – 400 micrograms
3. Sources
Milk, cheese, eggs, orange and veggies such as carrots and sweet potatoes are rich in Vitamin A.
4. Deficiency
Deficiency of vitamin A can lead to a medical condition called xerophthalmia. Dry skin is one of the symptoms of vitamin A deficiency, while it also increases the risk of diseases and death from severe infections.
Vitamin B for Toddlers -
The family of B Vitamins are helpful in improving metabolism and production of energy in the body.
1. Benefits
Vitamin B1 helps in releasing energy from food and proper functioning of nervous system.
Vitamin B2 helps in the breakdown of fats, proteins and carbohydrates.
Vitamin B3 helps in the absorption of food and promotes growth.
Vitamin B6 helps in the breakdown of proteins into energy, brain functioning and also RBC production.
2. Sources
Milk, meat, cheese, yeast, nuts, eggs, fish, beans, wholemeal breads, whole grain foods and cereals are some Vitamin B rich foods. In order to gain benefits of vitamin B, all types of B vitamins need to function in tandem with each other and it is vital to obtain all types of B vitamins in proper amounts.
3. Deficiency
A diet deficient in different types of B vitamins can cause the nervous system to function poorly in children and adults alike. It affects their ability to learn, poor memory, moodiness, confusion etc. Skin conditions like dry skin and oily skin, acne can be the signs of vitamin B deficiency.
Vitamin C for Toddlers -
Vitamin C is essential for healthy muscle and tissue growth as well as improves the skin.
1. Benefits
Helps in building collagen
Fights against infections
Absorbs iron from food
Keeps teeth, bones and gums healthy
2. Daily Amount
1 to 3 years old – 15 milligrams
4 years and above – 25 milligrams
3. Sources
Orange, kiwi, strawberry, broccoli, tomatoes, peppers and other citrus foods are rich sources of Vitamin C.
4. Deficiency
Deficiency of vitamin C can cause scurvy that leads to formation of brown spots on the skin, spongy gums, and bleeding from all mucous membranes.
Vitamin D for Toddlers -
Vitamin D aids in regulating the immune system, production of insulin and growth of cells in the body.
1. Benefits
Helps in absorption of calcium
Keeps bones and teeth strong and healthy
2. Daily Amount
1 to 3 years old – 10 micrograms
4 years and above – 15 micrograms
3. Sources
Sunlight, oily fish, egg yolks and butter are good sources of Vitamin D.
4. Deficiency
Deficiency of vitamin D leads to rickets in children that weakens the bones and also causes diseases related to bones.
Vitamin E for Toddlers -
Vitamin E helps fight against germs and ensures free blood flow through the vessels.
1. Benefits
Boosts the immune system
Helps in the development of eyes and healthy skin
2. Daily Amount
1 to 3 years old – 6 milligrams
4 years and above – 7 milligrams
3. Sources
Sunflower and canola oils, margarine and nuts are some Vitamin E rich foods.
4. Deficiency
Severe deficiency of Vitamin E in toddlers can cause chronic lever disease, slow growth, mild anemia, muscle weakness dryness of skin and hair, drooping upper eyelid, leg cramps etc.
Importance of Minerals
The two most vital minerals for the healthy growth of children are iron and calcium.
Calcium for Toddlers -
1. Importance
Helps in building strong bones and teeth
Helps in healthy functioning of nerves and muscles in the body
Is vital for blood clots
Helps in converting food into energy
2. Daily Amount
1 to 3 years old – 500 milligrams
4 years and above – 800 milligrams
3. Sources
Milk, cheese, yogurt, tofu and calcium-fortified orange juice are some rich sources of calcium.
4. Deficiency
Deficiency of calcium can cause bone development problems like bow legs in kids. Moreover, it can cause muscle cramps, numbness, poor appetite, paresthesia (burning or prickling sensation), petechiae (formation of tiny red dots due to bleeding under the skin).
Iron for Toddlers -
1. Importance
Vital for making haemoglobin and myoglobin
Necessary for avoiding anaemia
Helps in the development of the brain
2. Daily Amount
1 to 3 years old – 7 milligrams
4 years and above – 10 milligrams
Extra Vitamin and Mineral Supplements - Good or Bad?
Excess of everything is bad and excess of nutrition is also bad. Overdose of vitamins and minerals can be dangerous for kids as the fat soluble vitamins become toxic if taken in large amounts. Your child requires tiny amount of vitamins and minerals that can easily be obtained from his every day diet. It is best to let your child eat a variety of nutrition-rich foods than taking tablets or pills, unless prescribed by the doctor. This is because supplements cannot replicate all the goodness and nutrition provided by whole foods. But since kids are not exactly enthusiastic feeders, sometimes they need the external sources of vitamins/minerals to compensate the deficit they may be facing. You may choose to give your toddler supplements with the advise of his doctor. Be careful and selective while choosing and administering the supplements for your child. Read more
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11 Cool Ways to Soothe Your Bad Shoe Bite
You spend hours looking for a matching pair of footwear to go with your favourite outfits. But what if a pair gives you painful blisters? Well, the how to get rid of shoe bites question has some easy enough answers!
Most women choose style over comfort, when it comes to their appearance, whether it is about clothes or footwear. But in the moments of sanity, you decide that you won’t indulge in frivolous spending. The very next day you lay your eyes on that gorgeous red pair of high heels and you simply can’t get it off your mind...impulsively you buy it.
You wear it once to a party and when you come back home, you realise that you have got a shoe bite. Wonderful! Too much spent for nothing...well, the time to return that expensive pair of heels may have gone by now, but there are some inexpensive shoe bite remedies that might heel your sore feet and soul. The pain from shoe bites can be agonizing but home remedies always work.
11 Amazing Home Remedies for Shoe Bites
A pair of new tight-fitting shoes or an ill-fitting shoes rub against the skin at the back of your ankle. It can cause shoe bites and lead to blisters. If left untreated a shoe bite can peel off the skin of your feet. So, it’s best to take preventive actions before it gets worse. Try these easily available shoe bite remedies and keep your feet happy!
1. Ice Cubes: The Instant Solution
Wrap some ice cubes in a clean cloth and place the cloth against the shoe bite for an instant relief. This home remedy is excellent for reducing swelling too, so don’t shy away from wearing your favourite pair of heels again.
2. Toothpaste: It’s Not Just for Cleaning Teeth
Do you know that toothpaste can do wonders for shoe bites? Squeeze out a little and apply it on the blisters. Let it stay for a while and clean it off with a damp cloth. Follow up with some petroleum jelly and notice how quickly it heals.
3. Healing Power of Aloe Vera
Another tip to cure shoe bite marks is to regularly apply aloe vera on the affected area. This miracle plant, known for promoting clearer skin, is soothing too. Being rich in anti-inflammatory and antimicrobial properties, regular application of its gel helps in quick healing.
4. Dab on Some Aspirin
Who knew this painkiller could treat scars and blisters caused by your lovely shoes? You don't have to swallow it, though; crush a tablet and make a paste with water. Apply it to the affected area and wash your feet once it dries.
5. Heal with Honey
Honey is known to treat several skin and hair problems. It’s also your answer to how to get rid of shoe bites. Aside from reducing the pain, it’s effective in treating shoe bite scars. Use raw and organic honey and add a few drops of sesame oil to it and apply it on the blisters.
6. Rice for your Feet
The sooner you figure out what a shoe bite is and how to treat it, the sooner you can wear your favourite footwear again. Try treating it with rice by grinding it into a thick paste and applying it on the spot. Wash it off after it dries, and moisturize with a good cream.
7. Neem and Turmeric–an Age-Old Solution
The combination of neem and turmeric is anti-inflammatory and antimicrobial, which is perfect for a shoe bite treatment. Make a paste of them by adding a little water. Rub it to the affected area and leave it on for some time. Then rinse off with warm water and your feet will thank you for taking care of them!
8. Pamper your Skin with Petroleum Jelly
Petroleum jelly is another effective shoe bite remedy. If a shoe bite is left untreated, it may harden the skin around the back of your ankle. Applying petroleum jelly softens the skin and also prevents that ugly shoe bite scar from deepening. Wash your feet, apply petroleum jelly on the shoe bite, and leave it overnight.
9. Almond and Olive Oil
We all are well-aware with the nourishing properties of olive oil. Olive oil is rich in vitamin E, which is known for its healing properties. And when olive oil is mixed with almond oil it can cure those excruciating blisters caused by a shoe bite. Apply the mixture of olive and almond oil on the affected area. Use this remedy twice a day for best results.
10. Lemon - Not Just for Lemonade
Lemon, known for its antiseptic properties, heals open wounds faster and prevents the scar. Lemon also provides relief from itching and prevents further infections. Moreover, lemon is an inexpensive natural shoe bite remedy. To treat shoe bite, squeeze a fresh lemon juice and apply it on the affected area using a cotton ball. Let it dry for some time and then wash with lukewarm water. For best results apply lemon juice twice a day for over a week.
11. Cure with Coconut Oil
If you are looking for an effective shoe bite treatment in your house, then stop scrounging, as it is right there in your vanity. Yes, it is coconut oil - don’t we all use it? But coconut oil has much more benefits than just shining and strengthening your hair. Coconut oil has anti-inflammatory and moisturizing properties. Lauric acid, an active compound present in coconut oil can prevent blisters on heels caused by a shoe bite. Mix a few drops of coconut oil with 1 tablespoon of camphor and apply it on the affected area. This remedy helps alleviate pain, inflammation, and itching.
Shoe bites are extremely common and so are their remedies. What you need is some time and a little patience to soothe and heal your sore feet. A little care goes a long way and when dealt with quickly, you won’t have to contend with an ugly scar. Pamper your feet, they deserve it! Read more
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5 Most Favourite Gadgets of Every Woman
Who says you can't be chic and tech-savvy now that you're a mother? Start shopping for electronic gadgets for women that are practical and effective. They'll surely make your life that much easier and will make doing mundane tasks a lot more fun.
Who says only men fall in love with gadgetry? Even women have a weakness for electronics that make life easier! Whether it’s one that keeps your legs silky smooth or one that lets you capture precious moments, technology today has presented us with an array of favourite gadgets.
Some of the Best Gadgets for Women
1. The All-Important Epilator
This solution to hair removal has found a permanent spot in many women’s lives. It keeps your skin smooth and makes hair growth seem less noticeable. With one of these, you don't need to book an appointment at a salon and try to bear those painful waxing sessions where everyone can see you. While this electronic gadget for women doesn’t promise pain-free removal either, you can at least get rid of hair on your own at home.
2. The Must-Have Camera
Even a mom likes to upload selfies. Besides, memories are precious, whether it's the first time your baby walks, or the first vacation you took as a family. You want to capture every moment and relive it later Go for a feature-rich and compact camera that will easily fit in your bag. If you’re an enthusiastic photographer, try your skill with DSLR cameras. They’re a must-have gadget for women.
3. The Handy Ice Cream Maker
Treat yourself and the kids to delicious ice cream with this amazing gadget. You can use it for your child’s birthday party or just to make a yummy treat. Serve up tasty ice cream topped off with nuts and fruits when your children ‘obediently’ finish their strict veggie dinner. There are many flavours you can make too and finish up with toppings such as colourful sprinkles and raisins.
4. Your Trusty Hair Dryer
This is what we call an essential gadget for women! Waiting for your hair to dry naturally when you’re in a hurry can be maddening. Then there’s the styling that can take up even more time. Enter the hair dryer, which can be your best friend as it helps you do both. It can also keep your tresses frizz-free when it's humid. If you have time, you can follow up drying with hot rollers to create curls and luscious waves!
5. The Quick and Easy Electronic Face Cleanser
There's nothing more fun than making your face glow than with a hi-tech face cleanser! One of the top gadgets for women, you don't have to pay big bucks at a parlour. With a face brush that exfoliates and smoothes, you’ll be photo-ready in minutes the next time you get a sudden invitation to a social do.
Which is your absolute favourite from our list of gadgets women can’t live without? These electronic wonders are practical purchases for busy moms of today. You’ll be amazed by the difference they make to getting things done. Read more
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My Experience with Play-Doh Shape-A-Story
https://www.youtube.com/watch?v=4SQrgZtNPAs
I am a mom of three-years old, highly curious twins who need something really creative and entertaining to stay engaged. I usually prefer involving them in different age-appropriate activities that ensure both fun and learning. Recently I tried Play-Doh Shape and Learn and found it as quite an interesting way to involve kids in open-ended play.
What I really liked about the Play-Doh is that it is soft, easy to use for the little fingers and all made of safe, non-toxic material. Both Aarav & Aarohi can actually play with it independently after learning once how to roll, flatten and cut using the shape cutters.
The Play-Doh variant that we tried ‘Shape A Story’ also includes two double-sided playmats that allow us to build a story and involve kids in a fun pretend play. It works really well to improve language skills, imagination and creativity in kids. A&A enjoy making their own baby with the doh, and then take him to the garden, put him to sleep, etc using the playmat. And they usually get engrossed for hours while playing with it.
I can easily say that Play-Doh is a highly engaging kit with some versatile activities that guarantee loads of fun to the kids as they learn different concepts and acquire new skills.
Disclaimer: The above blog is a personal experience of a Mom of a 3 yr old Kid. She is an active user of FirstCry Parenting. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
45 mins ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
1 hour ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
46 mins ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
49 mins ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
45 mins ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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