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With COVID-19 Coronavirus on the Rise, Here’s How You Can Keep Yourself (And Your Family) Safe!
With the deadly COVID-19 coronavirus spreading quickly across the globe, news channels and forwards about its entry into India and the effects, flooding your devices, can be overwhelming and send you into a panic mode. It is natural to worry about the safety of your family, especially if you have children at home. However, all it takes to keep your anxiety at bay is to take a deep breath and a few preventive measures. Here’s what you can do to ensure the safety of your family against this virus.
How the Coronavirus Disease Spreads
Source - Instagram: @weimankow
The coronavirus disease is spread through saliva or mucus droplets. When an infected person coughs or sneezes, it releases droplets. These are transferred to a healthy person in the close vicinity, either through direct inhalation or picking them up via touching. The virus can also be spread through droplets on surfaces like handles, seats, desks, railings, etc., where a healthy person may pick them up via the hands and then touch his or a loved one’s face, which causes them to fall sick.
Symptoms of the Coronavirus Disease
The symptoms of the coronavirus disease mimic a common cold or flu, making detection quite difficult. The incubation period of this virus is 14 days, so make sure you consult a doctor if you notice these symptoms persisting for more than 7-10 days.
Cough
Runny nose
Fever
Breathing problems
Sore throat
Headache
Inflammation in the lungs
What to Do if You Show Symptoms of the Coronavirus Disease
If you are sick and suspect that you may have been affected by the COVID-19 coronavirus, do not panic. There are some steps you can take to safeguard your health, as well as the health of those around you. Consult a medical professional if you:
Have persistent symptoms of the coronavirus disease for more than 7 days.
Live or have travelled to an area with a known coronavirus disease outbreak.
Have had contact with an infected person.
Have had close contact with anyone who has travelled to or lives in an area where there is a coronavirus disease outbreak.
While you get help, here are steps to take to ensure your family and other close ones are safe.
Call your doctor before your consultation, so he can be well prepared.
Stay isolated at home and avoid touching any public surfaces, as much as possible.
Wear a mask when consulting a doctor, especially if you will be stepping into a crowded clinic or hospital.
Avoid sharing an enclosed space such as a room, vehicle, etc., with others.
Stay isolated from children and the elderly, as they are at the highest risk of being infected.
How to Protect Yourself Against the Coronavirus Disease
Hygiene is the key when it comes to protecting yourself and your family from being infected by the coronavirus disease. Here are some tips to help keep coronavirus disease at bay!
Avoid crowds and large gatherings, as it is quite possible to cross paths with one or multiple infected people, without even realising it.
If you must attend a gathering, wear a mask, especially if someone is unwell and has flu-like symptoms.
Keep a 2-metre distance from someone has a cough or is persistently sneezing.
If someone around you is coughing or sneezing, give him a mask.
Regularly wash and sanitise your hands, especially after touching any public surface.
Discard disposable tissues in a waste bin, immediately after using them.
Discard used masks after wearing them for no more than 1-2 days, especially if you stay in an area with a known outbreak.
Avoid taking babies or the elderly into public places with large crowds, as the risk of infection may run high.
Avoid touching your face, eyes, and ears as much as possible.
Do not share food, clothes, or utensils with anyone else, including family members.
Tips to Wash Your Hands Efficiently
Washing your hands regularly plays a huge role in staying germ-free. And yes! There’s a ‘right’ way to wash hands. Follow these tips to wash your hands efficiently!
Always use soap and water to wash your hands. Preferably, use a doctor-approved soap.
Pay attention to the back of your hands and between your fingers.
Wash up to your elbow.
Don’t forget to clean under the nails, the best hiding place for germs.
Wash your hands for at least 20 seconds.
With the right tips and tricks at hand, there’s no reason to panic about the coronavirus disease. Remember to stay hygienic, keep your immunity up, and take the necessary precautions to ensure you and your family are protected from this fast-spreading virus!
Also Read: Coronavirus Vs the Common Flu – This Is What Doctors Want You to Know Read more
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Cherries for Babies - Health Benefits & Recipes
Are you planning to include Cherries in your little one's diet? Here is an article to tell you all about the wonder fruit and its health benefits. Also, learn some of the recipes that you can whip up with cherries.
When to Introduce Cherries to Infants?
An often asked question is, “when can babies eat Cherries”? It is best to introduce the fruit to an infant at 8 months. However, after consulting a Paediatrician, you can start giving her Cherries once she starts with semi-solids at 6 months.
Nutritional Value of Cherries
Cherries are a good source of Beta-Carotene, Vitamin C and are absolutely free from fat, cholesterol and sodium. One ripe Cherry contains about 82% water. A cup of Cherries about 140 grams approximately, will have about 85 – 90 calories. The same quantity of the fruit will contain about 3 gram of fibre and a little of Calcium, Protein and Iron too. The Potassium content in a cup of Cherries is about 260 milligrams and it is also recognised as one of the best among the anti-oxidant rich fruits. It controls the hormone Melatonin which helps in regulating a proper sleep cycle.
Benefits of Cherries for Babies
Cherries are considered to be a superfood since they are loaded with nutrients. Here are some of the benefits of Cherries on babies.
Cherries contain more beta-carotene than Blueberries and strawberries. Hence they increase a baby’s immunity, make the skin glow and keep the vision and eyes healthy.
It contains a good amount of fibre which helps in preventing constipation and helps in proper bowel movement.
The fruit is rich in anti-oxidants which help in the development and proper functioning of a baby’s brain.
It prevents Anaemia since the fruit is rich in iron.
The fruit regulates melatonin, a hormone which induces good sleep in babies who sleep less.
Cherry is a juicy fruit and comprises about two-thirds of water. Therefore, eating Cherries can keep the body away from dehydration.
The calcium content in Cherries helps in the development of healthy bones.
The anthocyanin content in Cherries reduces inflammation and thus prevents aches and pain in the body.
How to Select and Store Cherries for Babies?
Always look for ripe and uniformly red coloured Cherries with firm skin but they should not be hard when pressed. Avoid the ones with cuts, bruises, or with a stale, dry stem. Look for dark coloured ones since darker the colour, sweeter the cherry.
Fresh Cherries should be wrapped in a plastic bag and stored in the refrigerator without washing. You can wash them just before you eat or use them. However, always remember to bring it out of the refrigerator a few hours before you eat them as it tastes best at room temperature.
How to Prepare Cherry Baby Food?
First of all, remove the stems of the Cherries and clean them thoroughly. In case you find too mushy or ones with nicks and blemishes, discard them. Then cut them in half and then bend them to pit it. Once that is done with all the cherries, put them in a blender and make a puree. You can either puree it leaving few chunky pieces or blend it finely. The more you blend it, the more fluidic it becomes. You can either feed this to your baby with a spoon or mix it with other food like applesauce or pear sauce and for older kids, you can mix it with chicken or in the porridge.
Can Your Baby be Allergic to Cherries?
Allergy from Cherries is quite rare but there are people who suffer from it. Especially if your baby happens to suffer from pollen allergy, then she may be allergic to Cherries as well. Ingesting a Cherry could lead to the Pollen-food allergy syndrome in which the mouth starts itching with or without a bit of swelling of the lips, tongue, palate, the throat, running nose and watery eyes. In very rare cases a baby may suffer from severe symptoms like anaphylaxis, urticaria or gastrointestinal problems like vomiting, diarrhoea and stomach cramps.
Precautions Before Giving Cherries to Your Child
There is no doubt about the goodness of Cherries and its nutritional content. However, you need to take some precautions before giving Cherries to your little one.
It is imperative to check if your child has pollen allergy. In case she does, Cherries are a definite no-no.
You can even consult an allergist and test for Cherry allergy that your baby may have, under his supervision.
If in case your kid’s test result is negative for Cherry allergy, you can give her cherries but only after peeling the skin off since it is thick and difficult for babies to chew.
For babies who have just started semi-solids, Cherry puree is the best and for infants, you can cut them in thin strips and give them as finger food.
Always remember to pit the cherries before giving it to your baby.
Cherry Recipes For Babies
Looking for Cherry recipes for your baby? Here are 3 easy and simple recipes.
1. Cherry-Banana Mix
Do you know how to make cherry puree for baby? Here is a pureed mix with the goodness of cherries with that of banana.
Ingredients
Banana – 1
Cherry – 2
Rice cereal – 1/4th of a small bowl
How to Make?
De-stem and wash the cherries.
Cut them in halves and pit them.
Puree the banana and cherries together.
Add the rice cereal and puree again.
2. Cherry-Apple puree with Yogurt
It is a mix of smooth yoghurt with cherry and apple puree for babies who have just started weaning.
Ingredients
Apple – 1
Cherry – 2
Yoghurt – 4-5 tablespoon
How to Make?
Wash the Apples, peel it and cut it in pieces.
De-stem the Cherries, wash it, peel it, pit it and cut it in pieces.
Blend it together in a processor.
Whip the yoghurt and mix it with the fruit puree.
3. Cherry and Oats kheer
It is a wholesome food with an Indian twist.
Ingredients
Cherry – 2
Oats – 2-3 tablespoon
Milk – 1 glass
Honey – according to taste (optional)
How to make?
De-stem and wash the Cherry.
Then cut them in halves and pit them.
Cut them into pieces and make a puree in a blender.
Boil the milk and add the oats in it.
Once cooked and cooled, add the Cherry puree, honey (optional) and mix it all together.
Include Cherries in your baby’s diet and add an extra nutritional punch to it. It will not only help in the overall development and good health of your baby but will also add an extra taste to your baby’s everyday food.
Also Read:
Fruit Purees for Babies
Dry Fruits for Babies Read more
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7 Best Ways To Help Preschool Kids Understand Inflection In Voice
Does your preschooler speak too loudly during general interactions in a way that it seems rude or inappropriate? Does he also misunderstand your tone of voice often? Volume and tone of the voice are crucial aspects that impact your kid’s social interaction significantly. There are ways to ensure that your child picks up on voice intonations and inflections to help him communicate better. Let's look as these ways.
1. Break It Down In Small Steps
First, make your child understand the voice tone and pitch as you /others speak. Guide your child to understand the difference between the positive, negative, interrogative, and neutral tones and pitches. Give him examples to help him understand how the same word can sometimes convey positive, interrogative, and negative feelings when the pitch and tone are changed.
2. Emphasize On Attitude
Explain to your child that voice, words, and body language together determine the state of mind of a person. So, if he wants to sport the right temperament, he needs to focus on modulating his voice and tone while using the right words and body language in accordance with the situation.
3. Demonstrate The Inflection In Voice
You need to demonstrate to your child how meaning of the words changes with the volume, tone, and speed of their speech. Speak out one sentence or question in different volume, tone, and speed and, after every time you speak it, explain what it means and how the meaning changes. For instance, if you say “What is this?” in curious tone and low volume, it could be out of curiosity. But, if you say “What is this?” emphasizing ‘What’ and in a loud volume then it signifies your anger.
4. Practice Inflection With a Range Of Words
Teach your child a range of words that can be used in different tones, pitches, volumes and with different intended meanings. Explain by example what each different change in tone and voice means and eventually he will pick it up.
5. Read Out Books
Sit with your child and read out different books to him. While reading the books, choose one or two sentences and explain your child how the meaning of the sentences changes as he emphasizes on different words in varying volume and tone. Sometimes, reading out the emotions of different characters in books is the easiest and most effective way to teach a child inflection in voice.
6. Watch Television And Videos
Watch various videos and kid’s television programs along with your child and help him identify different tones, such as anger, interrogative, sarcasm, humorous, teasing, and sincerity, in the videos.
7. Introduce Phone Apps
If your preschooler finds handling tablets fun, you can introduce applications that help him identify different tones and volumes of the voice and learn the inflection in voice. Also, provide your kid with a sound recording application that can record his voice so that your child can analyze the modulation in the volume and tone of his voice.
Most of this understanding comes from increased exposure and most kids pick it up over time. Do not worry if your child hasn't figured it out yet, just continue to enjoy speaking to him and reading to him as he learns. If the problem persists, do consult a speech therapist who can help you and your child out. Read more
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Cleaning All your Kitchen Electronics
Still looking for magical ways of cleaning kitchen appliances? Consider yourself lucky. You can now make your kitchen look squeaky clean and sparkling with these effective appliance cleaning tips in place. Say “hello” to your as-good-as-new kitchen, today!
As you set out cleaning your home for the festive season, the kitchen is one place that could do with a lot of love! There’s nothing better than having a kitchen with clean and well-maintained appliances in their right places. Pamper your kitchen appliances with a bit of cleaning love; they will say “thank you” by performing better and helping you just the way you want them to!
Best Way to Clean Kitchen Appliances Without A Fuss
1. A Cleaner Refrigerator is Cool!
Possibly the dirtiest area in your house is the couple of square feet behind your refrigerator. Yes, this meeting place for gunk, dust, and a host of pollutants has to be mopped! Vacuum the refrigerator coils beneath or behind your fridge so the motor of your cooling machine stays in good shape. Wipe down gaskets with warm soapy water, replace loose gaskets on the fridge door, and save energy by ensuring a tighter seal. Use a 50-50 solution of white vinegar and water for cleaning the exterior of your refrigerator. Once you learn how to clean kitchen appliances (like your refrigerator) your appliances will keep in good shape for long.
2. Make Your Stovetop and Oven Look ‘Hot’
Your stovetops and ovens are often used for cooking recipes containing butter, margarine, or other greasy stuff. Most modern stovetops come with easy self-cleaning mechanisms. Still, it's important to take care of all spots, the gunk around frames and hinges, as well as the spaces that catch crumbs in double ovens. Use soapy or water mixed with vinegar. You may zap off the grime with a commercial oven cleaner or use a little baking soda for getting rid of the tougher stains. Pick what suits you best when cleaning kitchen appliances
3. Your Dishwasher Needs Cleaning Too!
Still wondering about what should you use to clean electronic items in the kitchen? Well, even though dishwashers get cleaned every now and then, they have a tendency of accumulating debris in the drain located at the bottom of the machine. This has to be cleaned regularly. Moreover, you need to keep wiping the gaskets present around the door of the appliance to ensure a tighter seal too. You can deodorize your dishwasher by placing white vinegar in a bowl on the top rack; and running the machine for a full cycle, or empty.
4. Toast It Well
Among all modern kitchen appliances,the toaster is the easiest to clean. Simply unplug it from the socket and pull out the crumb catcher. Wash it with water and mild detergent to remove any stains, if present. Replace the tray. Then, gently shake the toaster over a sink to dislodge any crumbs. Now, you are good to use it again!
Electronic appliances in your kitchen have to be maintained in top-notch working condition at all times. For this you need to understand how to go about washing kitchen appliances. So, plan out your cleaning schedules and ensure a spic-n-span kitchen, at all times! Read more
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Colourful Frittata
A frittata is one recipe that one can never go wrong with and at the same time cooks up a treat. Appealing to look at and luscious in taste, this dish is nutritionally rich, with superfoods spinach and broccoli - including these in your diet increase the odds of fertility and thereby conception.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
15-20 Minutes
Ingredients
2 cups bite-size broccoli florets
1 cup blanched spinach
4 large eggs
50 ml milk
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 red bell pepper, cut into thick slices
1 cup grated white cheddar
4 tablespoons grated Parmesan cheese
2 teaspoons olive oil
Method
Step 1
Boil 500 ml water; add broccoli and cook until just tender, for about 3 minutes. Drain well. Blanch the spinach as well. In another bowl, whisk eggs, add milk, salt, and pepper.
Step 2
Stir in the broccoli, blanched spinach, red pepper, cheddar, and parmesan.
Step 3
Heat oil in an ovenproof nonstick frying pan over medium-high heat.
Step 4
Pour the egg mixture into the pan and reduce the heat to medium.
Step 5
Cook for 3 minutes to set the bottom of the frittata.
Step 6
Sprinkle the top with the remaining cheddar and 1 tablespoon parmesan cheese.
Step 7
Transfer the pan to a pre-heated oven and bake until the frittata is set in the center and slightly puffed up. It may take about 15 minutes for this.
Step 8
Let it cool for 5 minutes in the pan, and then loosen the edge with a spatula and slide onto a large plate. Cut into wedges and serve warm or at room temperature.
Nutritional Information
Calories
329 Kcal
Proteins
24.5 g
Fat
23.2 g
Carbohydrates
7.5 g
Cholesterol
237 mg
Sodium
681 mg
Potassium
352 mg
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
9 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
3 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
1 hour ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
1 hour ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
52 mins ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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