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Cold Hands and Feet in Babies - Is It Normal?
As a parent, you may come across a situation wherein your baby's hands and feet are cold but she doesn't have a fever. Cold hands and feet are not unheard of in babies and are quite normal. Your little one can have cold limbs, even without an illness. If that's the case, there's no need to worry.
Why Do Babies Have Cold Hands and Feet?
Newborns are more likely to have cold hands and feet. There's a simple explanation for this. As your baby's circulation system tries hard to adapt to the outside world, the heat in the body gets diverted to the vital organs. This reduces the heat in her feet and hands, making it seem colder than the other parts of her body.
What To Do If Your Child’s Limbs Are Cold
You can do these things to restore the warmth to your baby's limbs.
Don't allow your baby to lie naked; dress her up with socks and a full-sleeved top. Don’t bundle her up in a blanket or make her wear a sweater.
Use a thermometer and check your baby's temperature. In case the body temperature is less than 97 degrees, you can use an additional blanket to keep her warm.
When Should You Go to a Doctor?
If your baby has a high temperature and displays irritation and consistent crying, take her to a paediatrician.
Cold hands and feet are not a cause for concern if they are unaccompanied by a fever.
Also Read: 20 Home Remedies for Cold and Cough in Infants Read more
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10 Home Remedies for Heat Stroke That Are Super Effective
The temperature of the body is maintained by the fluids in our body during the hot weather. To release excess heat and to cool the body down when exposed to heat for a long time, we sweat. We experience a lot of dehydration, and even heat strokes when the body loses sufficient fluids. This might cause life-threatening conditions like neurological damage, especially when the body temperature rises to 105 degrees Celsius.
Heat strokes are a really big problem. With the temperatures going upwards of 35°C these days, what you eat and drink matters more than you think.
What Causes a Heat Stroke?
There are two main reasons for heat strokes:
The exertion of the body in harsh weather conditions, for instance, playing for hours in the sun
Children, older people, and people with illnesses normally have trouble regulating the temperature of their body. Even without any physical activity, they might suffer heat stroke on exposure to very high temperature
What are the Symptoms of Heat Stroke?
Warnings signs might indicate the onset of heat strokes. These are the symptoms:
Nausea and vomiting
High body temperature (105°F)
Headache
Flushed skin
Dizziness and weakness
Rapid breathing
Increased heart rate
Abdominal cramps
Muscle cramps
Sweating too little or too much
After these warning signs appear, a heat stroke begins. The symptoms of a heat stroke are usually neurological. The patient might experience:
Seizures
Irritability
Bizarre behavioural changes
Hallucinations and delusions
How to Treat Heat Strokes at Home?
Check out these home remedies for sunstroke.
1. Buttermilk
You can drink around 1-2 glasses every day.
What You Need
Yoghurt (2 tbsp)
Water (1 glass)
Salt (a pinch)
Cumin powder (a pinch)
What You Need to Do
Blend the water with yoghurt.
Add cumin powder and salt. Mix well.
Drink this chilled.
How This Helps
This refreshing drink hydrates and cools the body as water is the main component. It also has proteins, probiotics, vitamins, and minerals that replenish the body.
2. Cold Bath
This is an effective first-aid remedy.
What You Need
Bathtub
Cold water
What You Need to Do
Soak in a bathtub for 15-20 minutes full of cold water.
How This Helps
This treatment is recommended in the case of heat stroke due to exertion. This will help lower the body temperature.
3. Essential Oils
Apply this when your body temperature starts to rise.
What You Need
Peppermint oil (2-3 drops)
Olive oil or almond oil (2 tbsp)
Lavender oil (1-2 drops)
What You Need to Do
Mix the essential oils.
Apply this blend on the soles, back of the neck, and the inside of your wrists.
How This Helps
Lavender oil is good at soothing the nerves and sun burnt skin. It decreases body temperature.
4. Chinese Medicine
You can use this remedy when required.
What You Need
Water (3 cups)
Dried moong beans (1 cup)
What You Need to Do
Boil the moong seeds. Strain the liquid.
Drink the liquid after it cools down.
How This Helps
Moong beans are effective for treating heat strokes. Moong beans hydrate the body and lower the body’s temperature.
5. Tamarind Juice
You can consume it as soon as the symptoms appear.
What You Need
Tamarind pieces (a few)
Water (1-1 ½ glasses)
Sugar or honey
What You Need to Do
For a few minutes, boil the tamarind.
Add honey or sugar to the liquid after straining, for taste.
Drink after it is cooled.
How This Helps
Tamarind is good at supplying essential electrolytes and nutrients that have been depleted due to dehydration.
6. Onion Juice
You can apply the juice after the occurrence of the stroke, and drink a honey-onion mix twice a day for a few days after the incident.
What You Need
Honey
Onion juice
What You Need to Do
There are two ways to use this juice for heat strokes.
After a heat stroke attack, apply the juice behind the ears, on your chest, and under the feet. Leave it on.
After the symptoms are gone, drink a teaspoon of onion juice mixed with some honey.
How This Helps
This is known to alleviate the symptoms of a heat stroke. However, its mechanism is not known.
7. Coriander Water
You can drink a glass of this beverage after the occurrence of a heat stroke.
What You Need
Coriander
Sugar
What You Need to Do
Blend the leaves with some water and extract the coriander juice.
Add some sugar. Mix well.
Cool the water in the refrigerator for a few minutes and then drink.
How This Helps
Coriander removes excess heat from the body and gets rid of vomiting and nausea while cooling the body.
8. Sandalwood Paste
Applying this once will reduce the symptoms of heat strokes.
What You Need
Sandalwood powder (3-4 tbsp)
Water
What You Need to Do
Make the powder into a thin paste.
Apply it on the chest and forehead.
Leave it for about an hour.
You could also apply sandalwood oil if you don’t have sandalwood powder.
How This Helps
Sandalwood has cooling properties which bring down the body temperature.
9. Apple Cider Vinegar
Drink this juice if you feel weak and dizzy after going out in the sun.
What You Need
Cool water (1 glass)
Apple cider vinegar (1 tsp)
What You Need to Do
Mix the water and vinegar and drink it.
How This Helps
The juice has vitamins and minerals that help to replenish the electrolytes in the body.
10. Plums
This drink can be consumed as a remedy for heat strokes.
What You Need
Plums
Water
What You Need to Do
Soak some plums in the water until they are soft.
Mash them in the water, and strain.
How This Helps
Plums are a really great source of antioxidants and are good at hydrating.
Tips to Prevent Heat Strokes
Drink good amounts of water during the summer. Water will keep the body hydrated and cool. Carry a water bottle everywhere you go.
Always use a scarf, an umbrella, or a hat to cover your head before stepping out in the sun.
Drink buttermilk or lemonade to decrease excess body heat.
Wear absorbent and loose-fitting clothes during humid and hot weather conditions.
Choose to wear light-coloured clothes during the day as they absorb less heat.
Try not to exert yourself when outside. Follow simple schedules to keep yourself hydrated and maintain your energy during outdoor games or workouts.
Sleep for at least 6 hours every day and eat a balanced diet. This will make sure that the body is well rested and has enough minerals, proteins, and vitamins for healthy functioning.
FAQs
1. What Is the Difference Between Heat Stroke and Heat Exhaustion?
Heat exhaustion is accompanied by a fever of 104°F, nausea, weakness, heavy sweating, dizziness, muscle aches, and a slow heartbeat. Heat strokes develop if heat exhaustion is not treated.
2. What is the First Aid for Heat Stroke?
Make a person lie down in a cold place.
Remove unnecessary clothing to expose the maximum surface area of the skin to the cool air.
Spray cool water all over the body or place ice packs on the palms, at the back of the neck, and on the soles.
Try to check the rectal temperature as this is more accurate. The temperature should be brought down 102°F.
Give the person cooling fluids such as buttermilk, lemonade, plain water, or coconut water, and let them keep drinking it. Do not give them anti-fever medicine or aspirin.
The summer is very unforgiving as it is hot, both outside and inside. It can cause heat strokes even if you are healthy. These natural remedies for heat strokes will definitely help you get through this rough time.
Also Read:
Common Summer Diseases and Ways to Prevent Them
Summer Fruits That Should Be a Part of Your Daily Diet
Vegetables You Must Eat in Summer Season Read more
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How to Communicate with Toddlers
Sometimes, understanding what your little angel is telling you might seem such an uphill task. Her vocabulary is not well formed yet, her words are not fluent yet, and what comes out of her mouth seems only gibberish to you.
So how do you understand what your toddler is telling you, and how do you respond back to her in a way she understands? Here are some pointers that you can use in communicating with your toddler, so that the process becomes an enjoyable one instead of leading to frustration.
Mothers love communicating with their children at any age. They start talking to their children as soon as they are born, sometimes even before that. We may feel that the child will not understand what’s being said, but in reality, it is our talks that fuels brain development in our kids. The children learn new words and tones from our talks and increase their language skills and vocabulary listening to us.
Every form of communication between parents and children is important to foster communication skills in the toddlers. That is why singing lullabies to children is an age-old tradition in every culture.
Here are different methods you can employ to communicate effectively with your toddler.
1. Use signs
Using sign language is something that most mothers rely on to explain simple things to their children. You may start with simple signs like eating, drinking and sleeping. Let your toddler associate the words with the action. Make it a point to repeat while you are doing a certain activity and give the toddler time to understand and grasp the sign.
2. Listen well
Whenever your child is trying to tell you something, listen to her. More often than not, you may not understand her easily, but make her feel heard. Gently correct her and let her repeat. Whenever she points at something, elaborate on the surroundings. Help her with actions and sounds to understand what she wants to communicate.
3. Go to the playground
Taking your child to a playground is a great idea to improve her communication. Try and find a place where there is a group of children because children learn more when they are with their own age group. You may use the surroundings to communicate a lot of things and improve her vocabulary. You could also use a lot of natural references which are otherwise not available in our homes.
4. Ask questions
You can start by asking very basic questions to your child. This will help you to understand your child’s development and her response. Begin by asking things like what she wants to eat; give her options of apple or banana. Let her choose and feel empowered. You may also give her choice on clothes, if needed, so that she is continuously involved with her growth and development.
5. Use songs and rhymes
Nursery rhymes were written so that toddlers can have fun singing and dancing to them. You will notice all these rhymes have a singing tone, and you can play around with a lot of gestures. Sing to your child and let her repeat. Learning similar words and sounds in rhymes will improve cognitive learning in your child.
6. Tell stories
Use stories as a method to develop your child’s imagination. It may be difficult at first, but as your child grows, you cannot imagine the colorful picture that is being painted in her mind. Read out to her, let her ask you questions and give her references from real life to understand better. These stories can help you inculcate good values.
Gestures and sounds are an important part of child communication and development. Do not restrict yourself from trying something new. If you feel your child is not responding to you after repeated attempts you may consult your doctor. Some children may be slow, but they learn as they grow. Don’t hesitate to discuss this with your doctor, since communication is an important part of our lives. Read more
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Board Books To Enhance Cognitive Skills in a 18 Months Old
The benefits of reading are numerous; the cognitive development in toddlers being one. However, experts believe that parents should start off with picture books. Don't know exactly what picture books are and how these can help? Find out here.
Be it buying the right toys or teaching your child the right games, as a parent you're bound to make sure your child develops his cognitive skills right. But one thing that you might be completely overlooking is the need to read picture books to your toddlers. Wondering why fuss over such story books? Studies have proved that board books can improve the development of your children.
Picture Books and Toddler's Cognitive Development
Instill The Habit of Reading
Picture books can help in instilling the habit of reading in your toddler. These books are filled with coloured pictures that can be interwoven into a story by the parent. When you do this in a fun way, your child starts looking forward to these reading sessions and falls in love with the idea of reading. This can go a long way in bringing up a child who loves books and reading.
Enhanced Imagination
Most picture books contain lots of big pictures with just a line or two under it. So, it's up to you how you want to narrate the pictures to your kid. You can even change the story to pique the interest of your little one. With time, your child would start understanding the way you twist a tale and would try to come up with his own versions of the story or picture too. This, in turn, will fuel his imagination. This is one of the main reasons why board books are important for toddlers.
Improved Language Skills
While reading a picture book to your child, you can introduce new words and phrases that are easy for your toddler to pick up. Of course, you might have to repeat these words a few times before your child learns them. However, continuing this practice would help in developing your child's language skills.
Finer Analytic Skills
Once your child is acquainted with the story of a picture book, he would be able to read or decipher it without your help. You don't have to worry whether he remembers the whole story or not. Even if he does forget the story in the middle, he would be able to understand it by analyzing the pictures. This, in turn, will improve his analytical skills and boost his confidence.
Other than being fun and entertaining, picture books encourage cognitive development in 18-month-old children. So, the next time you think of buying a book for your toddler make sure to pick a picture book. Read more
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14 New Year Traditions from Around the World
The New Year is almost upon us and we’re all set to welcome it in our own unique ways. Each family has a distinct way of celebrating New Year, but did you know that all the countries of our one big family have their own traditional ways to ring in the New Year? While some of us welcome New Year by watching awards shows, others (the Danish) jump off a chair at the stroke of midnight as a sign of ‘leaping into the New Year.’ We all have our strange ways of welcoming the New Year. So, how about this time, you step into the New Year with a new piece of information?
14 New Year Traditions from Around the World
Acquaint yourself with these cute and strange traditions followed around the world.
1. Spain
Apart from the La Tomatina festival, FC Barcelona, Sangria, and Pablo Picasso, the custom of eating 12 grapes at midnight on New Year’s Eve also makes Spain a popular country. The tradition is to eat 12 grapes - one at each stroke of the clock at midnight on New Year’s Eve, which is supposed to bring good luck for the 12 months of the coming year. It’s a tradition that’s definitely worth a try!
2. Switzerland
We know Switzerland for chocolate and cheese, watches and the Alps; but none of these has a place in their New Year tradition. The Swiss style of welcoming New Year is rather strange- the people of Switzerland drop a dollop of ice cream on the floor on New Year’s day to bring good luck and prosperity. While we do find it strange it would be a rather fun tradition if the ice cream drops straight into our mouths instead!
3. Colombia
The people of this South American country carry a suitcase around with them on the 31st of December. The logic - or shall we say, the belief behind this is that they hope to have a travel-filled year ahead. This tradition practised by Colombians is surely worth considering. You never know, your travel goals might just get accomplished this year!
4. Brazil
Brazil and other South American countries like Venezuela, Argentina, and Bolivia have one of the strangest traditions of ringing in the New Year. People in these countries believe that wearing bright-coloured underwear on New Year’s Eve can increase their fortune in the coming year. Bright yellow underwear is worn to increase fortune, while red or pink is worn to attract love in the new year.
5. Denmark
The Danish definitely know how to clear the clutter (from their house, at least). Strangely, Danes welcome New Year’s Eve by smashing old plates and glasses on their neighbour’s doorstep to bring in good luck. The more amount of broken crockery, the more the good luck!
6. Chile
People in Chile welcome the new year with their dead relatives. Sounds creepy, huh? It won’t be once you hear the story of how this tradition started. Long ago, a family from Talca in Chile broke into a graveyard to step into the New Year with their dead relative, and that became a tradition. Now, the mayor of the town opens the graveyard late night and people gather to ring in the new year with their deceased loved ones.
7. Philippines
All things round have always been favoured by people of the Philippines because they symbolize coins, a representative of fortune. So, New Year Eve’s midnight, people eat round food, wear clothes with polka dots on them - well, anything to be prosperous!
8. Greece
In Greece, an onion is hung on the front door of a house on New Year’s Eve as a symbol of rebirth for the coming year. On the following day, parents wake their children up by tapping onions on their head.
9. Panama
In Panama, effigies of famous people like political figures and television characters are burnt to ward off evil spirits for a fresh start to a New Year.
10. Puerto Rico
Puerto Ricans also have a strange tradition of welcoming the new year. In some parts of Puerto Rico, people throw pails of water out of their windows to drive off evil spirits.
11. Scotland
Scots like to keep it classy and unique, even in their New Year’s tradition. The tradition of first-footing is widely popular in Scotland. As per this tradition, the first person who crosses the threshold of a house after midnight is believed to bring good luck with them. He or she should carry a gift for good luck.
12. Japan
In Japan, people ring bells 108 times in the Buddhist temples across the country to get rid of the sins committed in the previous year.
13. China
People in China celebrate New Year with much fun and enthusiasm. Red is the main colour of their New Year celebrations. Many people in China paint their front door red as a sign of happiness and fortune. Another popular New Year tradition in China is handing out cash in red envelopes. Elders give money to youngsters in red envelopes.
14. South Africa
South Africans, particularly people in Johannesburg throw their old furniture out of their windows, representing the popular adage ‘out with the old’. It is their idea of starting the New Year afresh.
So, now you know some unique and strange traditions followed across the world. Yes, we all have our own strange ways and beliefs that make us who we are. We hope you liked this new information; share this with your friends and family, and have a good New Year!
Also Read:
Happy New Year Wishes in Different Indian Languages
Ideas to Celebrate New Year with Your Family
Foods to Eat this New Year for Good Health and Prosperity Read more
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Dr Ghouse has added a new answer
Trying To Conceive
10 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
10 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
8 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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