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200 Sikh or Punjabi Baby Girl Names with Meanings
Traditional Indian Punjabi baby girl names have always been dependent on old scriptures and religious references. These may not work well for a girl who is going to grow up to be a woman in the 21st century. You might be looking for unique names for your dearest daughter which can maintain a balance between her roots and still keep pace with the modern times.
Unique Sikh Baby Names for Girls
Here is a list of baby names for Sikh girls that are unique in their meaning and usage.
Name
Meaning
Aab
The moment that is here in the present
Aad
The beginning of everything, including time
Aagya
An obedient daughter and a polite woman
Aas
A unique name for a girl representing the power of hope
Akaljeet
Timeless and Eternal victory. Also means Triumph of God
Baleen
A slender and pretty girl
Bargitta
An extremely strong and powerful young woman
Bijul
Lightning Flash
Birva
Someone as gentle and marvellous as a leaf
Bisanpreet
Love Of God
Bishan
The immaculate God
Bishanpreet
The one who is the beloved of God
Chadda
A warrior princess born in the midst of battle
Chainpreet
The one who is in love with the Moon
Charanpal
A girl, protected by residing near the feet of the God
Charanpreet
Fostered under Lord's feet
Chayanpreet
The girl who is enamoured by the presence of the moon
Chitleen
A woman fully absorbed in the awareness of the world
Chuni
One who is loved like a scarf you hold close to you
Dilreet
An emotion that stems from the heart habituated to love
Dilreet
A Lion; they are hearty traditions
Divjyot
The bringer of heavenly light
Ekkam
The one who is united
Gaganpreet
The woman with love as wide and vast as the sky
Grahini
Someone who would make a wonderful housewife
Greetha
A girl with a clever mind and quick wits
Griyashi
The beauty and divinity of a decent woman
Gurkiran
The Ray of Guru's Light; Radiance and brightness of Guru
Gurleen
Gurleen collaborated with two words guru and leen. Guru means master or lord and leen means absorbed. So gurleen means person who is absorbed in the guru
Gurmeet
Friend of Guru; A companion of the Guru; A variant spelling is Gurmit
Gyanleen
A girl who is bathed in the light of heavenly knowledge
Gyanpreet
The girl who has all the divine knowledge of the heavens
Haab
The bringer of love, friendship and affection in the world
Harleen
Feminine of harley
Harveen
A person who always ensures to love another
Haryath
The name for a wonderful and brave woman
Haspira
As bright as the star in the evening sky
Heydia
A pleasant and charming young woman
Hiromin
The one who keeps the home warm and comfortable
Hurriya
A free, liberated and confident girl
Husaina
An extremely beautiful and pretty girl
Husnah
A girl with impeccable beauty of the eternal
Ikampooj
A girl who only ever worships the supreme God of all
Ikamroop
A girl with the visage of the Lord himself
Jauna
Someone as gentle as a dove and born with the grace of God
Jheel
A woman who adorns the calm and quiet of a still lake
Juleen
The bringer of wealth and the leader of all good
Jumari
Someone who is willing to share their knowledge with the world
Junakhi
A girl with honest intentions to discover various truths of the world
Junal
Someone who brings happiness and rejoice along with them
Juneeta
A girl who can see through the complications of the world
Katiya
Katiya means Perfect, Pure
Panaya
A girl who will honour and applauds for her family
Rewa
A girl meant to be speed ahead in life without troubles
Ruha
A girl who is on the path of success
Shirina
A dark and peaceful night
Simrat
One who remembers through meditation
Smrita
A woman adept at meditating through the troubles
Staleenjeet
A girl who is always successful in her life’s endeavours
Sukhdeep
The bringer of peace and light in the world
Sukhjot
The light that the peace gives
Sukhjyot
The shining flame of happiness
Sukhleen
The woman on whom God bestows the eternal light of happiness
Sukhminder
The pivotal place where you can pray for happiness
Tavleen
Captivated by God
Teijinderjeet
One who wins God of greatness
Tejinderpreet
One who loves the mighty God
List Of Modern Punjabi Baby Girl Names
With the changing times, many parents want to name their babies with a word that has a ring of modernity to it, but is close to their own roots. These modern Punjabi names for your little girl would do justice to both.
Name
Meaning
Adarshpreet
Love of ideals
Agampreet
The lover of god
Ajooni
Infinite, not bound by birth or death
Akaal
Timeless, god, omnipotent
Akaljeet
The one who is responsible for making God victorious
Amarjot
The immortal light
Arheer
Someone as precious as a diamond
Arjyot
The excitement of a new beginning
Baani
The very words uttered by the Guru
Baisakhi
A popular festival in Punjab which is also a great name for a girl
Balvinder
The girl who wins over everyone with her strength
Bhagvanjyot
Someone who carries the light of God with her
Bijul
A girl as sharp and fantastic as a lightning strike
Charanjeet
Winning the service of guru's lotus feet
Chitranjan
Inner joy
Dilpreet
Of one's liking, pleasing to the heart
Disha
Direction
Ekam
The girl harnessing the strength of unity
Giani
One having exalted divine knowledge
Gunkeerat
One who sings praises of the guru
Gurinder
Lord; guru
Gurkirat
One who sings praises of the guru
Gurvinder
Lord; guru
Gyanpreet
One who loves the divine knowledge
Harsheeda
One who spreads joy across the entire world
Hushaima
A woman who is modest
Ikantika
Someone born with a singular focus in life
Ishaana
The beholder of all glory and wealth
Jaafi
A girl who is fair and just
Jaanasi
Someone who has been sent to Earth from paradise
Jaanisaa
A woman who loves mankind and has mercy
Jaganmohini
A name for Durga adopted by the Sikh
Janava
The girl with a feminine essence
Janee
The bringer of mercy for the evils of man
Janeen
A woman that carries the grace of God everywhere
Janika
Someone who is as compassionate and kind as God
Janilee
One who is as beautiful as a lush green field
Janiya
A woman who spreads the love of God to everyone
Junaraaj
A woman that is open and honest with everyone around her
Junina
One who brings the energy and charm of wonderful youth
Kaashika
A woman born with a silky smooth skin
Kajali
The beauty an eyeliner brings to a woman’s eyes
Kajalla
A bringer of the strength as strong as iron
Kajari
As excited and vulnerable as a little bird
Kalai
The beautiful sound of the birds chirping
Kanina
A woman filled to the brim with youthfulness
Kathika
The bringer of strength and courage to everyone
Katreesa
A graceful and elegant woman
Katriana
A pure and divine woman
Kaydee
Quite different from the Hindi meaning, this word means a pure virginal girl
Leshya
A royal woman blessed with God’s illumination
Maahi
The great union of heaven and Earth
Maanvi
The daughter of the entire mankind
Makali
A wonderful woman bringing with her the calm of a full moon
Mayukhi
Someone as captivating as a beautiful peacock
Nihaara
The unseen beauty of the morning mist
Prahla
A girl who is pleased with her life
Shirim
A girl that resembles the resounding echo of infinity
Simarleen
A girl who is created from memory
Sukhwinder
The woman who will carve her own destiny
Sukrajanya
A girl who has a peaceful mind and heart
Surinder
The queen of all Gods in heaven
Tajinderpreet
Someone who is in love with the might of God
Tatleen
The girl who understands the final truth of life
Tavleen
A woman with the captivating beauty of God himself
Latest Sikh Baby Girl Names
Parents usually want to name their girls with names that would be novel and be trending even today. The following names could get you started in picking up the right one.
Name
Meaning
Aaima
The undisputed leader of all living
Aantika
The guiding light of an elder woman
Aarushi
First ray of sun
Aastha
The wish or desire that has been fulfilled
Aditi
Mother of god
Adveka
Another name for Mother Earth
Agamdeep
Beyond limits
Agamjot
God's light
Ajooni
Infinite
Alisha
The salvation offered by God
Amalinder
Pure god
Anya
A woman whose gracefulness will never end
Beena
The melody of a musical instrument
Bhavya
A splendid feeling of joy
Brithi
A woman who brings strength and nourishment to humans
Chahak
The call of a lover
Chandeep
Bright of moon
Chitra
A gorgeous piece of art
Dayvi
The woman with a visage of the Goddess
Deveera
A girl representing the divinity of Mother Earth
Diya
The divine and bright light of God
Faheema
One who is learned and wise
Falak
The boundary between sky and heaven
Geet
Popularized by the movie, it refers to the beauty of a song
Gehana
The precious beauty of great jewelry
Haima
A name for Goddess Parvati adopted by the Sikhs
Hansa
The gracefulness of a swan
Harbaksh
A gift granted by God
Iffat
The virtue and honour of being chaste
Ikisha
The one and only true God
Ineet
A woman with incomparable beauty
Ishita
The master of wealth and superiority
Jasu
A bright girl with brains
Jiya
Someone with a wonderful heart
Kainaat
The essence of the entire universe
Kamili
A perfect woman
Kaya
A girl with the body of a goddess
Keerat
A devotee and worshipper of God
Layla
The magnificent beauty of the night
Leen
A kind and soft girl
Mahek
Fragrance
Mannat
A wish that will always be fulfilled
Manpreet
Girly
Mehak
A sweet fragrance
Naaz
The bringer of glory and pride
Nehar
A girl with the beauty of a dewdrop
Omika
The blessing granted by God
Ondeep
The light of all graciousness
Paakhi
An unseen pretty flower
Parvinder
Love
Praavi
A woman with incredible beauty
Praneet
Dear one
Reet
The tradition of all life
Ruhi
The spirit of the soul
Saachi
Born with the blessings of Gods
Saarpreet
Essence of love
Safa
The clear purity of innocence
Samreet
Unique
Sargun
All the quality
Savreen
Multitalented
Tara
A girl as bright as a star
Tavgun
A woman of all good qualities
Upneet
Someone close to the heart
Vihari
The loved one of Krishna
Yugneet
Forged by the divine fire
Tips For Choosing The Best Sikh Name For Your Baby Girl
When choosing names for your baby girl that have their roots in Sikhism, it is important to choose those that can appeal to the girl as well once she grows up. Pick ones that are not too complicated to speak so that the little one can start saying her own name easily as well. It is best to refrain from names that are too entrenched into mythology, since your girl may not like it once she grows up.
Choosing one from various popular Sikh baby girl names can be a tough job once you have numerous options. Talk to your partner and pick a name that works for the both of you, and your baby girl.
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How to Tell If your Baby is Hungry - Signs & Cues
Each baby has a unique way of communicating their needs to their mother. When they’re hungry, most babies have a general way of communicating it. Here’s how you can figure out certain infant hunger cues and address them.
Signs of Hunger In Babies
Babies themselves are the best judge at knowing if they’re hungry or not. They can understand their internal body signs and respond to them accordingly. Being able to recognise the baby feeding cues then makes it simple to satisfy them as soon as possible.
Early Hunger Cues
Licking or smacking lips – This is a clear sign to understand that the baby is trying to taste and check if there is food nearby.
Moving the mouth – Babies try to see if food is already present in their mouth by carrying out chewing motions.
Sucking on fingers or toys – Although done as a playful activity, a repetition of this activity could signal a hungry baby.
Active Hunger Cues
Rubbing against the person carrying him – This is where the baby attempts to look for a breast on the person holding them.
Responds by touching their head – If a baby is expecting to be fed, they will turn their head in the direction where you touch them.
Fidgeting and hitting the arm – Babies try to get our attention by showing discomfort or hitting the person to communicate to look at them.
Late Hunger Cues
Rapid movement of the head – This is when babies have run out of patience and are desperately looking for a sign of food anywhere around them
Crying out loud – The tell-tale sign of a baby’s discomfort, it’s their last resort in grabbing someone’s attention and letting them know they need food.
Baby Hunger Cues Age Wise
As babies grow, their signs of communicating their need to be fed or hunger change as well. By knowing these well in advance, you can prepare yourself to notice them beforehand and adapt to their newer ways of communicating with you.
Approximate Age
Hunger Cues
0 to 5 months
· Sucking fingers
· Waking up and tossing around
· Crying and fussing incessantly
· Opening and closing of the mouth
5 to 8 months
· Looks at the person holding them
· Makes cooing sounds or smiles when they see food
· Points to the food or moves/leans towards a spoon
· Uses their hand to wave in the direction of food
8 to 12 months
· Starts reaching out for food when seen
· When food is offered, they get excited and happy
· Starts using specific words or sounds to indicate hunger
How Frequently Should You Feed Your Baby?
Babies can seem demanding at times, where you’ve just finished feeding them, and within no time, they are hungry again. Their small stomachs and high metabolism lead them to eat small quantities that get digested quickly. This results in frequent feeding and is normal.
In the early stages, as much as 12 feeding cycles can take place within a single day. Babies are still getting used to the world, and the presence of their mother holding them close to their body is extremely important. It makes them feel safe and comforted to know that they will have food whenever they need.
Every baby communicates differently so a set pattern cannot be determined. However, if they cry more often and feed longer on your breast, it’s a good sign to know that they’re hungry and need to be frequently fed. On the other hand, if they wet their nappies routinely, are gaining weight steadily and have a happy demeanour, then they’re fed well, and you have no reason to worry.
Certain ages of the baby such as ten days, 3-6 weeks, 4-6 months, are widely known markers for growth spurts. In these stages, babies feed more than usual for a few days or so. Rest assured your body understand this as well and compensates by producing more breast milk to support your baby.
What are the Benefits of Following the Hunger Cues?
You begin to understand your baby and respond in time to them.
Breastfeeding takes place smoothly without forcing the baby or extended feeding times.
The baby begins to trust you and grows closer to you since you understand it better.
It builds your confidence, which fosters love and betters your relationship with them.
Your body gets enough time and energy to produce milk and maintain a good supply.
How to Know Your Baby's Stomach is Full?
Babies instantly know when they’re full, and they will let you know that as well. Babies close their lips and turn their head away from the breast or the bottle when they don’t want more food. A popular cue is the baby slowing down and falling asleep while breastfeeding, reflexively pushing the nipple out of their mouth. Older babies push away the food and start looking around since their need for food has been satisfied.
Knowing their hunger cues is just as important for us, as it is for them. Erratic routines end up confusing the baby, leading them not to eat enough, or eat more than needed. With the build of trust, babies start understanding that you know it best when they need food and when they don’t.
What if You are Still Unsure That Your Baby Is Hungry?
It’s best to err on the side of caution if you are unsure that your baby is hungry. The best way to check that is by trying to feed them, either via a bottle or your breast. Breastfeeding is highly preferred because it doesn’t just comfort the baby and allows it to feed if it is hungry, but it also kicks in your breast milk production and maintains a healthy supply.
By checking if your baby is hungry, you won’t be creating any bad habits or upsetting their schedule. At the same time, trying to breastfeed won’t make them dependent on your presence or cause difficulty in weaning them away. Checking their hunger using your breast is best!
FAQ’s
Here are a few of the most frequently asked questions about recognising hunger cues in babies
Is Baby Sucking Hand a Sign of Hunger?
When your baby is a newborn, the sucking action is a sign for want of breast and food, since they tend to be perennially hungry. From the age of 6 to 8 weeks, babies start exploring parts of their own body using their hands or their mouth. They may tend to suck on their fingers or fists, but that wouldn’t automatically mean that they’re hungry.
If your baby is teething, these tendencies are more common since they would tend to suck and chew on nearly any object in their vicinity.
Is It ok to Wake Your Newborn for Nursing?
Newborn babies are extremely sleepy in the early days following their birth. An infant might move its mouth in its sleep and then continue sleeping. Before four weeks since birth, it’s best to wake them up every 4 hours in the night for a feeding cycle, and every 2 hours in the day for the same. Good signs to observe that this is working well, including a steady gain of weight and normal poop and pee in the nappies.
What If Your Infant Shows Hunger Cues Even After Feeding?
Certain baby hunger cues while sleeping can be a good sign to know if the previous feed wasn’t enough. If the baby seems restless and fussy in its sleep, you can check if they’re hungry by trying to breastfeed them. If they move away from your breast and are still uncomfortable, they might be suffering from gasses or stomach-ache, and you may try to check for those.
Babies feed in clusters of feeding cycles that occur within short time gaps. This frequently happens around afternoons or late evenings. Furthermore, if your infant’s age is in the growth spurt stage, it is likely for them to show more hunger cues than usual.
Getting to know your baby well will help you recognise their hunger cues in no time. There might be incidents where you end up missing your baby’s cues, and they start wailing. There’s no need to beat yourself up about it. Spending more time with your baby, and encouraging physical proximity with them, helps you both to be in sync with each other.
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Normal Follicle Stimulating Hormone (FSH) Level to Get Pregnant
If you're trying to get pregnant, you may have come across the terms 'FSH level' or 'follicle stimulating hormone level' from your fertility specialist. This hormone is responsible for ovulation, ensuring that the egg is released from the ovaries for fertilisation. Having proper FSH levels means that you're viable for pregnancy and have higher chances of conceiving a healthy baby.
High FSH levels are a cause for concern among women, and here's everything you need to know about FSH levels to get pregnant.
What Is Follicle Stimulating Hormone (FSH)?
Follicle Stimulating Hormone (FSH) is a hormone that is responsible for causing ovulation in women. All women, during their menstrual cycles, experience an above-baseline FSH level, which is a good indicator of being able to get pregnant. Older women have higher FSH levels due to ovarian maturing since an 'older' ovary requires more stimulation for its egg follicles. Thus, FSH levels rise with age. Women who experience PCOS ('Polycystic Ovary Syndrome') have low FSH levels and either ovulate erratically or do not ovulate at all.
What Is the Normal FSH Level to Get Pregnant?
Normal FSH levels in women for pregnancy range between 4.7 and 8 IU/L during menstrual cycles. These levels take into consideration that you aren't on any birth control pills or similar medications 4 weeks prior to the FSH Level testing at the clinic.
What Causes High FSH Levels?
High FSH levels in women are linked to the reasons below.
1. High Maternal Age
Late pregnancies are getting more common around the world as women are seemingly getting pregnant after 35. The ability of a woman to conceive deteriorates slightly in her 30s, and it becomes incredibly tough to get pregnant in her 40s. As a woman ages, her FSH levels begin to elevate in an attempt to produce viable eggs. At each menstrual cycle, you lose some eggs from the finite number of eggs you have in your body. More FSH is required to stimulate ovulation as a woman ages till she reaches a point where elevated FSH levels no longer work and are unable to assist with ovulation.
2. Inferior Quality of Eggs
Inferior quality of eggs in women is another cause of infertility and high FSH levels. This results from health problems, lack of proper nutrition, endometriosis, radiation therapy, and chemotherapy. The inferior quality of eggs leads to a woman's FSH levels to rise, which is a typical response from the body in an attempt to improve their quality. Young women are also susceptible to this condition.
3. Premature Ovarian Failure
When the ovaries are damaged and a woman is unable to produce eggs before the age of 32, the brain sends a message to the pituitary gland to raise FSH levels for stimulating egg production. FSH level symptoms, in this case, are similar to those who experience menopause and the FSH levels keep rising as a result of the lack of production of eggs.
Follicle Stimulating Hormone (FSH) Test
FSH is present in both men and women. Your doctor may do a series of tests to get the levels checked in conjunction with other hormone tests like estrogen testing, testosterone sampling and luteinizing hormone testing. The doctor may suggest estradiol and AMH level tests.
1. When Are FSH Levels Checked?
In a healthy ovulating woman, FSH levels are checked on Day 3 of the menstrual cycle, alongside two other tests - the luteinizing hormone (LH) test and estradiol testing.
2. Why Is an FSH Test Needed?
An FSH test is needed in both men and women for the following reasons:
To assess if the ovaries are damaged and if the woman has PCOS
To check for Erectile Dysfunction (ED) and low sperm count in men
To diagnose hypogonadism
To determine precocious puberty or delayed puberty in kids
To check whether menstrual cycles are regular or irregular
To diagnose any disorders or diseases of the pituitary gland
3. Types of Tests
Types of FSH (Follicle Stimulating Hormone) tests for men and women are:
Urine Test - Your doctor may ask for multiple urine samples throughout a period of 24 hours for testing the FSH levels in your body.
Blood Test - Blood work is done by injecting a needle into a vein on your arm. It may sting a little and you may experience bruising, but blood work is necessary for an FSH blood test.
Other Tests - Other tests involved alongside FSH testing are testosterone, estrogen, luteinizing hormone and estradiol tests.
Your doctor will tell you and your partner to get an FSH test done under the following conditions:
If you have irregular periods
If you are over 35 (to rule out perimenopause or menopause)
If you have problems getting pregnant despite trying for a long time
If you have a pituitary gland or hypothalamus disorder
FSH and Ovarian Reserve
Your ovarian reserve is the number of eggs you have in your ovaries. Think of them like eggs in a basket - the more you have, the greater are the chances of finding high-quality ones. Although some women may have a higher number of eggs, the quality isn't necessarily all good, which is important to remember. Ovarian reserve testing is common in women to check for fertility issues during menstrual cycles. The three common types of ovarian reserve tests available are - FSH Tests, Antral Follicle Count (AFC) test, and Anti Mullerian Hormone (AMH) test.
Antral Follicle Count (AFC) Testing - This is an ultrasound test that counts your antral follicles. This test is not always accurate due to it being very technically-dependent. However, the ideal AFC is 15-20 for the two ovaries in women.
Anti Mullerian Hormone (AMH) - A newer blood test that is more accurate than AFC testing, AMH is a type of hormone that contributes to the growth of antral follicles. The more antral follicles you have, the higher your AMH levels are since they are correlated. Regular blood testing reveals AMH levels in your body during menstrual cycles.
FSH Testing - FSH levels higher than 12 are a cause of worry for women, but it is important to keep in mind that these levels change on a monthly basis due to changes in the number of antral follicles in women. If your estradiol levels are <200pmol/l, your FSH levels will be accurate in determining the quality and health of your ovarian reserve.
Ovarian reserve tests do not tell the entire story of the chances of conception and successful pregnancy, but they are helpful guides that are used to optimise lifestyle choices for treating infertility issues in women.
FSH and Menopause
If your follicle-stimulating hormone (FSH) levels are consistently peaking at 30 IU/mL or higher, you have been approaching or have likely already reached menopause. This will usually accompany the fact that you haven't had a menstrual period for an entire year. Clinicians sometimes recommend saliva testing in conjunction with tests like AFC and AMH to confirm menopause since FSH alone isn't enough to confirm whether you have reached menopause. Baseline FSH levels increase when women reach perimenopause which indicates that a lower amount of eggs are left. Perimenopause lasts 4 years, and a woman enters menopause within 12 months from the date she hasn't had her last period.
The numbers in your FSH level test may vary at times - they may be misleading if you are on birth control pills and other prescription drugs prior to testing. FSH testing is invalid if you're on certain hormonal therapies as well, and if you suspect that you're in perimenopause, you should get a complex medical examination done at the clinic or hospital.
What Are the Chances of Getting Pregnant With High FSH?
High FSH levels reduce your chances of getting pregnant and are good indicators of chromosomal abnormalities. Getting pregnant is tough and sometimes even impossible for those who have consistently high FSH levels, and an egg donation treatment becomes the only viable choice for a healthy baby and a pregnancy. If you are experiencing high FSH levels during the early stages of your menstrual cycle, it could be an indicator of ovary failure, reduced fertility, poor quality eggs, or decreased implantation rates.
Keep in mind that FSH levels of 15 and above are considered high and anything below 9.5 is the optimal FSH range for fertility and pregnancy. There have been cases where women were able to experience high FSH levels and successful pregnancy, although those are in the minority.
How to Lower Your High FSH Levels
If you're trying to lower your FSH levels, we've got good news for you. There is still time and there are ways you can safely lower them naturally. Here are a few ways you can do that:
1. Eat Sea Vegetables and Dark Greens
Sea vegetables like kelp, nori and wakame contain large amounts of iodine and essential fatty acids that are crucial for optimum endocrine health. Try eating these with salads and sushi, or make vegetable rolls out of them. If you don't get sea vegetables where you live, you may consider using supplements. Kelp supplements are especially popular due to their high iodine content.
2. Take Bee Pollen
High in nutrient density, bee pollen is loaded with minerals, proteins, vitamins, and immune-healthy compounds. Bee pollen is also available in supplement form.
3. Consume Superfoods
A rich source of protein that is packed with important minerals like magnesium and potassium, spirulina is one among nature's superfoods and makes the list of foods best for endocrine health. Other superfoods you could try are chlorella, moringa and chia seeds. Nutrition manufacturers these days sell superfood blends which include green blends of spirulina, wheatgrass, barley grass, chlorella, acai berry, stevia, and others. However, it's best to consult a doctor before consuming anything you are not used to.
4. Consider Fertility Massages
Fertility massages balance the hormones and control their production by providing stress relief through the massaging of the ovaries. The liver is massaged as well, and communication between the pituitary, hypothalamus and ovaries are enhanced.
5. Try Acupuncture
Acupuncture is very effective in treating hormonal imbalances and normalising FSH levels when combined with proper nutrition. Auricular acupuncture is the most preferred method of treatment and cures disorders related to the autonomic nervous system.
6. Maintain a Healthy Weight
Being overweight, underweight, or obese leads to fertility issues in women and affects FSH levels. Focus on moving towards a healthy weight and get proper nutrition for best results. You don't just want to be at the proper weight range according to your height; you also have to make sure you're getting your nutrients.
7. Try Relaxation and Stress Reduction
Yoga, meditation, art, prayer, and other stress-relieving or 'grounding' activities are perfect for lowering stress levels, and subsequently, your FSH levels. Other stress-reduction therapies you could try are qi gong and tai chi. Participate in dance classes, socialise with friends and enjoy an active lifestyle. Less stress is a major indicator of a healthy hormonal system and is not only good for your FSH levels, but for your life too. Improve your quality of life by making the necessary diet and lifestyle tweaks, and you'll experience normal FSH levels in no time.
8. Lower Blood Sugar Levels
Optimum blood sugar levels help with estrogen production and the balancing of FSH levels in the body. Lowered blood sugar levels contribute to stronger embryos and proper nourishment of the developing follicles in the ovaries. Get your blood sugar levels tested regularly, and consume foods that do not have too much sugar or a high glycemic index (GI). Talk to your doctor about what these fruits and veggies are, and incorporate them into your diet.
9. Herbs
Herbs like maca, American ginseng and other adaptogen-herbs are effective in normalizing estrogen levels in the body. Men and women who consume maca and American ginseng have experienced an increased libido, a healthy sperm count and proper estrogen levels, all of which are essential for normal FSH levels and healthy pregnancy. You can try Chinese herbs as well, as they are known to nourish the spleen, kidneys and liver, all of which are responsible for optimal reproductive health.
Other options you could consider if you have high FSH levels are in-vitro fertilization and intrauterine insemination (IUI) in conjunction with stimulating your ovaries by raising FSH levels by methods recommended by a fertility specialist. These involve injectable medications like Gonal-f, Follistim and Bravelle. Your last resort will be looking for an egg donor if things look bleak.
If you eat healthy, live stress-free and get your daily dose of nutrition, there's no reason why you cannot have a healthy pregnancy. Don't let high FSH levels deter you from having a pregnancy and give your body the necessary time to recuperate, heal, and normalise them. It takes time; and as the saying always goes - 'better late than never.'
Consult with your clinic or doctor regarding what else you can do if you're having problems conceiving even after following the above advice, nutrition guidelines, and lifestyle tips.
Resources and References: WebMD
Also Read: LH Surge and Its Importance in Getting Pregnant Read more
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Is Diarrhoea a Sign of Labour
As you near the end of your pregnancy, your muscles begin to loosen up, including the ones that regulate your bowel movements since it's going to create a way to let the baby come out into the world through the birth canal. If this is your first time going through pregnancy or if it's your first time experiencing diarrhoea during pregnancy, keep reading to learn about how soon after experiencing diarrhoea does labour start and more.
Can Diarrhoea be a Sign of Labour?
Yes. Diarrhoea is a sign of labour and happens in case of active labour when the baby is preparing to emerge. You will experience diarrhoea close to labour, and that can be expected.
What Causes Pre-Labour Diarrhoea?
Doctors usually say that pre-labour diarrhoea is nature's way of preparing to create the room needed to give birth to your baby. When your body releases prostaglandins, a type of hormone-like substance that causes the uterus to dilate and expand to accommodate the birthing of the baby, that's when you experience pre-labour diarrhoea.
Facts you should Know
You may experience a lot of symptoms from menstrual cramps, water breaking, heartburn, back pain and a warm feeling in your abdomen before labour. Despite the pain, these are good indicators that you are very close to giving birth and meeting your little one. Diarrhoea is a completely natural part of pregnancy and although unpleasant, is a positive indication of things moving in the right direction.
Nesting or a sudden surge of energy is an experience most mothers go through before giving birth to their baby. If you suddenly clean the house, prep meals and start working on things to prepare for the arrival of your baby, then that's a good sign.
Additionally, you may also experience a bout with diarrhoea which is a major indicator of labour coming close. Labour nears when you start noticing a bloody show, which is when your mucus plug comes off and discharges a bloody smear near the cervix. If you experience water breaking anytime soon, you can rest assured that labour is just a few hours away.
What can you do if you Experience Diarrhoea before Labour?
Here's what you can do if you experience diarrhoea sign of impending labour-
Eat small but frequent meals to continue providing nutrition to your body. Avoid, dairy, fibre-rich foods and anything that's acidic. Jello, soups,
Stay hydrated. Dehydration produces false labour, and it's important to keep drinking water until the time of labour
Stay near the bathroom since you'll be making quite a few trips to it before your baby emerges
Avoid taking anti-diarrhoea medications since it may cause affect the labour and birthing of the baby
When should you go to the Doctor Immediately?
You should go to the doctor immediately if:
You experience Braxton Hick's contractions. Make sure to note down the time when pain occurs and the notice the intervals between them. If the intervals between are regular, talk to the doctor and monitor your contractions closely.
You puke or vomit beside experiencing diarrhoea. This is a sign of stomach flu or viral gastroenteritis. Visit the doctor immediately in this case.
As the time of active labour nears, make sure you keep your body warm or get a soak in a hot tub to relax. Stay calm, be happy, and don't worry too much as you let your body do its thing. We recommend you chew on soft pieces of bread or have a warm bowl of noodles to cope with your frequent stools since they are easy on your digestive system.
Also Read:
True Labour vs False Labour
Stages of Labour during Vaginal Delivery
Castor Oil for Inducing Labour Read more
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Teaching Preschoolers To Deal With Buttons and Zips
Want to make your kid independent? Begin by developing self-care skills. Your 3-year-old will feel confident and important when she learns to dress on her own. To facilitate this, teach her how to deal with zipping and buttoning. Here are some developmental tips for dressing skills in kids.
Are you amazed at your little one’s enthusiasm for learning new things? Make her more independent by developing self-care skills like self-dressing, tying shoe laces, etc. For a child to dress up on her own, she needs to master the skills of buttoning-unbuttoning and zipping-unzipping. These are not too simple; in fact, such activities require high levels of concentration, hand-eye coordination, and improved fine motor skills.
Aid The Development of Dressing Skills in Kids
1. Feel The Zipper!
Attract the attention of your pre-schooler through targeted tasks. Give her a zipper to touch and feel. This way, she will get associated with how a zipper works. Also, you can show your tot how to zip up a zipper slowly and then quickly. By adding these fun elements when teaching dressing skills for preschoolers, you'll soon see her mimicking your zipping and unzipping movements. Also, she'll be able to relate more when you zip up her pants or shirt during dressing time.
2. Zip-Up, Zip Down
Before kids start zipping their own shirts or pants, give them zip up pouches, purses, bags or Ziplocs to toy with. The more they practice, the better their fine motor skills would become. Encourage your 3-year-old to put her crayons or pencils back in the pouch and zip them up. This is one of the best activities to develop zipping skills in kids.
3. Dress Boards
Invest in an attractive dress board that helps in honing pre-button skills for children. It will help your child get associated with zipping, buttoning, etc. While playing interesting dressing games, she'll build her concentration and get better control on nimble hand movements. Once she masters the art of zipping and buttoning on the frame, your 3-year-old will be ready to dress on her own.
4. Hand and Finger Isolation
Zipping is an intricate skill for tiny hands. So, be very slow when demonstrating your child how to zip and unzip. While unzipping, place the left hand on the left flap and slowly pull down the zipper, using the forefinger and thumb of your right hand. When zipping, show her how she needs to hold both the flaps together at the bottom with her left hand and help her pull the zipper up tightly by using the forefinger and thumb of the right hand.
5. Practice Brings Perfection
Allow your child to zip up her shirt or trousers. In case she gets stuck, show her how to pull the tongue of the zip out and push it in again so she can zip it smoothly. See to it that your little one holds the tongue tightly while pulling up the zipper. Don't forget to give a high-five at her zipping or buttoning accomplishments. With your constant motivation, she will continue to try till she zips like a pro!
If you can think of any other ways of developing age appropriate dressing skills in pre-schoolers, please share them with us. We shall be delighted to hear from you. Read more
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Top Gadgets Your Mom Will Love
Planning to gift something special to your mom? Well, we are here to make things easier for you. We bring to you some cool gadgets your mom will love no matter what the occasion is. Choose one of these for her and watch her face light up with a smile.
Feel like buying mom a surprise she will love? Whether it's a red letter day you are shopping for, or merely trying to beat post Mother's Day blues, a cool gadget will certainly fit the bill. Here are some brilliant gifting options that are sure to appeal to your mom.
Exciting Gadgets for Your Mom
1. Digital Tablet
If your mom already uses a tablet and it's too old to run the latest features, buy her a smart device packed with her favourite movies, messaging and calling apps, photographs of the family and other applications based on her interest. Whether it's a new recipe that she wants to cook for the family on her birthday or a video song she wants to share with your Dad on their anniversary, she can do it at her will using her own tablet!
2. Handycam
Let her capture memories to cherish for life with a smart handycam. Pick one that offers high definition video recording, good optical and digital zoom, and is equipped with shareability features. This is one gadget you can never go wrong with, especially with the growing picture and video sharing culture on social-networking sites.
3. MP3 Player and Headphone
A cool MP3 player and smart headphones can also make for a good gifting option for your mother. There are several MP3 players and headphones in different prices; ensure to pick one that suits your budget. It is a good idea to compile her favourite songs and store in the device beforehand.
4. Laptop
A laptop will make for a good gift whether your mom is a working professional or a homemaker. This is a gift for moms of all age groups and if your old girl isn't computer savvy, invest some time in teaching her the basics. She will be a quick learner when she finds out how it will let her stay close to you virtually! Select a lightweight laptop with the latest specifications. It's a great idea to personalise it for her with a pretty skin and display theme.
5. Smart Phone
What can be better than getting her a gift that lets her connect with near and dear ones and surf the internet in style? If your mother is fond of capturing photographs, it is best to choose one that comes with a high-resolution camera and video recorder. If your mom is a music buff, get one that comes with a powerful music player.
Now that you have a complete gift guide for your mom with you, It's time to go shopping. Showcase your love for your favourite woman by giving her a truly special gadget. Knowing how amazing moms are, she is sure to share her prized gadget with you! Read more
Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
8 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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