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10 Best Ways to Spend Time with Your Family
All of us are so occupied in our lives and in chasing our dreams that we struggle to make time for our family. A family is the biggest asset that one could ask for, hence it is important to spend time with loved ones. No matter how busy you are, your family needs you, the same way you need them. Spending time with your family will help you bond and understand one another. If you want to know how does spending time with your family reduce stress, read on to find out!
Why Spending Quality Time with Your Family is More Important Than You Think?
“Spending quality time with your family is important” - we’ve heard this time and again. However, most people do not realise that the operative word here is ‘quality’, as opposed to ‘time’. You can spend hours on end with your family, but how you spend this time is what matters. In simple words, quality stumps quantity, again. Here are a few reasons why spending quality time with your family is important: -
1. To Strengthen the Bond
Spending good time with your family will help strengthen relationships with one another. Children especially, need to feel like they belong. This is a significant reason why children form groups and befriend each other at school. Adults too require a sense of belonging. This arises from the fact that we are all social beings. Spending time with your family will make every member feel like a part of something special. It also reduces stress as it makes you happy and contented to be with your loved ones.
2. To Inculcate Values
Children need to be nurtured and guided along the right path. Spending time with your family can help you teach values to your children. Children tend to imitate their elders. By not spending time with them, they, in turn, might end up doing the same with their children, which is why you need to spend quality time with them and have a good laugh. Make memories with your children because it will help them learn that little things matter. Spending time with them will also give them the opportunity to learn values from you.
3. To Show Kids That They Matter
Your children need you. Not being around them will make them feel like they don’t matter to you. Children crave attention, especially from their parents. And as a responsible parent, you need to be there for them in their achievements and most importantly, at times when they feel low. Spending time with your kids will make them realise that they matter to you.
4. To Teach and Learn New Things
When you spend time with your family, you obviously discuss new things. This is the best way to share interesting information, news, or simply, hold engaging conversations. Children are always, all ears. No doubt, they will love to hear something interesting and tell their tales of school. This way, the whole family learns something new.
5. To Pass on Traditions
Every family has a set of traditions that are passed on through generations. It could be something as simple as having a secret handshake or going to a fancy restaurant once a month. Traditions make you feel special together.
6. To Learn to Deal with Highs and Lows Together
A family means being there for each other in both the good and the bad. A family is all about fighting the odds, together. Familial bonds are beautiful, and the whole point of being a family is to support one another through thick and thins. When you spend quality time with your family, you get to know what's going on in each other's lives.
7. To Understand One Another
When you spend time with your family, you get to know your loved ones better. This way, you understand them well. You learn what they love, their pet peeves, and their fears. The more time you spend with your loved ones, the more you will understand them.
10 Ideas to Maximize Family Time
Now that you know why spending time with your family is so important, try these ways to spend quality time with your loved ones.
1. Have At Least One Meal Together
Make it a point to have at least one meal together as a family. You could have breakfast or dinner together. We know that having lunch together every day is not possible because of your jobs but don't let that stop you from spending time as a family Enjoy a meal together, share your thoughts and feelings, and spend quality time.
2. Exercise or Workout Together
Working out with your family members can be a lot of fun. This is a double win for all as this way you will be healthy as well. Join the local gym, or simply, work out at home if you've got the equipment. You can also teach your kids to exercise. Start teaching simple exercises to your kids; once they get a knack of it, they will look forward to exercising schedules and spending time with you.
3. Go for a Walk After Dinner
There's just something beautiful about the nights, don't you think? There is silence but it is peaceful. It's the best time to go for a walk. After your meal and before going to bed, make it a point to take a walk or stroll on the empty road outside. Take your family along. Talk to each other, make plans for the future, and just enjoy!
4. Pick a Book to Read
You could read a book to your little one. Inculcating the habit of reading is a great way to expand knowledge and creativity. Pick a good book to read, and you can later discuss what you've read. This way you can spend time with your kid and help him learn a new story as well.
5. Plan a Day Out Each Month
Once a month, go out on a field trip or picnic. And every year, plan a vacation to a place where you have never been before. Travelling and visiting places can be great fun and is a fantastic way to spend some quality time with your family.
6. Turn Off Your Phone
You're with your family. The plan is to spend quality time. Taking calls, especially from work, should be the last thing you do when you're spending time with your family. So, switch off your phones and focus on each other.
7. Cook a Meal Together
Cooking is a great activity and doing this together as a family is a great way to spend family time. You can cook a new dish each time, or stick to an old tradition and cook a particular dish that is an old recipe passed on through generations.
8. Clean the House Together
Cleaning the house may not sound fun, but when you do it together as a family, it becomes fun. You could revamp your house, move the furniture around, and get rid of all that clutter. At the end of the day, you'll be satisfied to see that you did something productive and spent time with your family as well.
9. Spread Smiles
Doing a good deed for people will not only make them happy but you as well. You could visit an old-age home, orphanage, or an NGO. The choice is yours, just make sure that you spend a good time there and bring a smile on the faces of the people who need to smile more often. Helping others will instil a sense of gratitude and love in all your family members.
10. Help Your Children with Their School Work
Take some time off to help your children with their school work. You need to know what's going on in your child's life, and at this point, school is their second home. Helping them out with their homework will allow you to figure out their weaknesses and strong points. Sparing time to spend with the children will instil a sense of confidence in them as well. They will be more open to coming face to face with their weaknesses and fears they have about school if you are by their side.
Spending time with your family is not a chore, it is a privilege. To have people in your life who love you immensely is a blessing. Do not take your loved ones for granted. Spend time with them and make memories.
Also Read:
Things You Shouldn't Do in Front of Kids
Handling Your Child's Questions to LGBT Parents
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Soap Pregnancy Test - How to Do It and Does it Work?
Pregnancy tests can be carried out from the comfort of your home, and are a great alternative to going to the hospital and waiting for results. This pregnancy test involves using soap to find out if you are pregnant or not.
What is a Homemade Pregnancy Test With Soap?
Soapy water pregnancy test involves mixing the soapy water with your urine to test whether you might be pregnant. You can easily make soapy water at home, so this is a simple test, and you can do it as many times as you want. Remember, this test is not medically verified and the results are often skewed. To find out if you are pregnant or not, use reliable pregnancy kits or go to your gynaecologist for a checkup.
What Will You Require for a Soap Pregnancy Test?
1 small piece of soap
Water
2 tablespoons of your morning urine sample
A plastic cup
How to Perform a Soap Pregnancy Test
Performing the test itself is extremely easy. Take a piece of soap, and mix it with water till foam appears and you get a bubbly solution. Collect your morning urine, as it has high levels of human chorionic gonadotropin (hCG), also known as pregnancy hormones. Add the urine to the soap solution. Make sure to add more urine than soap, the soap water to urine ratio should be 1:3 to ensure best results. You will have to wait for 5-10 minutes before checking the result, so keep the mixture untouched.
How to Evaluate the Results for a Homemade Pregnancy Test with Soap
After leaving the mixture untouched for about ten minutes, you can check the results of the soap pregnancy test.
Positive Results
In the soap pregnancy test, results can be noticed easily. If you are pregnant, the solution will most likely start to bubble up and also change colour to a greenish-blue colour.
Negative Results
If there is no change in the solution after 10 minutes, it means that you are not pregnant.
There are many pregnancy tests that you can try using items that can be easily found in your house like, sugar, toothpaste, vinegar, etc. All these tests have the same procedure of mixing your urine with one of the items. In the case of sugar, if the sugar starts clumping up when mixed with urine, that is a sign that you could be pregnant. With toothpaste and vinegar, when you mix these items with your urine and their colour changes, you could be pregnant. However, you should know that there is no scientific research proving this test's accuracy.
The only advantage of doing these tests is that you can perform them from the comfort of your home. Since there is no scientific research backing the validity of these homemade pregnancy tests, it is best not to rely on their results entirely. You can try this soap pregnancy test at home for fun, but to know whether you are really pregnant or not, use reliable pregnancy kits or visit a clinic to get a blood test that will give you accurate results.
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Simple & Reliable Homemade (DIY) Pregnancy Tests Read more
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NIRA DEVI
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7 mins ago
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Baby Allergies & How to Handle Them
In today's day and age where we come across numerous medical disorders, allergies are quite common and aren't necessarily meant to be feared. Not just adults, but even infants are prone to allergies. Food allergy is the most common type of allergy seen in children. Allergies in babies appear randomly, and you need to be aware of the most common causes of various allergies and how to handle them.
Video: Common Allergies in Babies and How to Handle Them
https://www.youtube.com/watch?v=oZTLimjsV1I
What is an Allergy?
‘Allergy’ is a commonly used term to indicate an abnormal reaction to some commonly known substance. The body becomes hypersensitive to some substances. An ‘allergic reaction’ is the outcome of the body’s reaction to this trigger.
Babies too are allergic to some foods such as milk, eggs, nuts, wheat and fish. They might develop rashes, difficulty in breathing and continuous sneezing due to an allergic reaction.
How common are Allergies in Babies?
Babies are prone to allergies as they are fragile and their immune system is still developing. Kids may be allergic to food as well as to other external substances.
Who is at Risk of getting Allergies?
It is difficult to determine a single trigger for allergies, so it is not easy to identify whether your child may develop an allergy or not. Nevertheless, genetics seem to have some connection to a person becoming allergic to a particular substance. If it runs in the family, then the chances of your baby too being allergic to the same things is very high. Sometimes, it might not be the same allergen (an allergy-causing substance) at all, but something entirely new that can cause an allergic reaction. Infants are at an increased risk as their immune system is not fully developed.
Allergy vs. Cold
It is very easy to mistake an allergy for common cold because some symptoms are very similar. In fact, some people don’t even know the difference between the two.
Common Cold is a virus, it is contagious too. When you catch a cold, the body’s defence counter-attacks and as a result of this you get cough, fever, aches and pains. It might take many days and some medication to get rid of the cold.
On the other hand, allergies are caused by the body’s overly sensitive immune system. The body senses otherwise harmless things as a foreign body and begins to attack them. This might cause an allergic reaction like rashes or sneezing. Some commonly known allergens are milk, soy, fish, dust, pollen, nuts and wheat. Unlike cold allergies, allergies do not go away so quickly, they keep recurring. They are also not contagious.
Signs your Baby has an Allergy not Cold
If your baby is irritated and has a stuffy nose for an extended period, then the baby might be allergic to something. An allergic reaction, unlike a cold, shows up immediately. If you notice that the child is unable to sleep with a stuffy nose or has rashes on the body, then there is a high chance that it is an allergy and not just cold.
How Children Get Allergies?
Most allergies are inherited and run in the family. Such allergies are mostly food related. The child can also get allergic to pets, mites and pollen. A child can develop allergies at any point in life and from anywhere.
Diagnosing Allergies in Children?
Allergic reactions are commonly seen immediately after exposure to the allergen. The very first symptoms are extensive sneezing, watery eyes and stuffy nose. They recur each time the child is exposed to those allergens.
There are several tests for different allergies. But the best way to know is to observe and identify the allergen causing them.
Why are Allergies on the Rise in Babies and Children?
There is no specific reasoning as to why allergies are on the rise in babies and children. The rising pollution levels make us prone to pollution outdoors. In general, it is believed that the clean indoors and lesser exposure to harmless germs may be a cause for the increase in allergies because the baby’s body lacks an opportunity to build a defence mechanism in such an environment. It would be good to allow children get dirty once in a while. Being overly protective can do more harm than good.
What is an Allergic Reaction and What Happens during that phase?
When we contact an allergen the body releases antibodies to fight against these allergens and those antibodies are called histamines. These histamines cause the blood vessels to swell up, which results in rashes, nasal blockage, sneezing, and itchy eyes making it difficult to breathe. Surprisingly, one kind of histamine attacks only one type of an allergy. For example, you may have an egg allergy, but you may not be allergic to peanuts.
What are the Common Allergies in Babies?
Some common allergies found in babies are:
Food allergy
Milk allergy
Skin allergy
Pet dander allergy
Dust Mites
Pollen allergy
Mould allergy
1. Food Allergies
Food allergies are the most common type of allergies found in babies. Research shows that around 4% of infants and children suffer from food allergy. Food items such as nuts, eggs, wheat, chocolates, and fish are known to cause food allergies in babies.
Symptoms
Some of the most common symptoms observed are:
Blocked nasal passage (stuffy nose)
Bloating
Itchy or puffy eyes
Stomach pain
Diarrhoea
Complications
It is quite difficult when a child has food allergies as they will not be able to express their discomfort. Although the symptoms mentioned in the previous section seem harmless, in some cases, the tongue becomes thick due to swelling of the blood vessels. This swelling can block the air passage and the child might be unable to breathe (anaphylactic shock).
Treatment
Treatment for allergies is staying away from the allergens that cause those allergies. It might not be a practical solution. Medication such as antihistamines is prescribed by the doctor. Some food allergies disappear as the child grows up.
Preventive Measures
It is best to stay away from food that causes allergies. If you notice that your child is showing symptoms of an allergy, it is better to avoid those substances in the future.
Some breastfed babies are allergic to breast milk. This is more so because of the cow’s milk in the mother’s diet. Once they are given formula feed to replace breast milk they automatically get better. Signs of milk allergy in breastfed babies are; vomiting, diarrhoea, stomach pain, stuffy nose and no weight gain.
Your baby’s milk allergy might be only in the initial years, as he/she grows up the allergy might not exist.
Some toddlers are allergic to egg. It is more common in boys than in girls. If such is the case, avoid giving them eggs for a few years. You might want to try introducing egg in their diet after a couple of years to see if their allergy is gone.
2. Baby Skin Allergy
An average of 10% of children has skin allergies, the most common one being eczema also known as Atopical dermatitis. Other skin allergies are:
Seborrhea
Dermatitis
Prickly heat
Eczema is a kind of skin disease wherein dry red patches appear on the body. It has a burning sensation and pus oozes from those patches. They leave a crusty patch after they dry.
Symptoms
Red patches appear mostly on the neck, wrists and ankles.
Complications
Eczema, if left untreated can be very painful and it can become a life-long problem.
Treatment
Eczema is treated with a steroid (hydrocortisone) tropical cream.
Preventive Measures
Eczema can be easily managed with the following routine:
Avoid the allergens, skin irritants
Establish a regular skin care routine
Avoid excessive scratching or rubbing the baby's allergy rash
Avoid stress
3. Nasal Allergies
Nasal allergies or respiratory allergies are severe and require immediate treatment. This allergy almost mimics common cold, but the difference is that cold affects the upper respiratory tract while nasal allergy affects the lower respiratory tract.
Symptoms
Respiratory allergies affect the airways and nasal passages causing coughing and wheezing. Difficulty in breathing and tightness in the chest are among other symptoms.
Complications
Wheezing or asthma is a serious condition as the child might experience difficulty in breathing, so it is important to take the child to the doctor immediately. Untreated nasal allergy can cause lung problems in future.
Treatment
Anti-inflammatory drugs or inhaled steroids are used to treat this allergy. These help in reducing the swelling in the nasal passages.
Preventive Measure
The best way to prevent respiratory allergies is to avoid those specific allergens. Below listed are some common ways to prevent nasal allergies:
Use dust mite proof mattresses and pillows.
Avoid smoking at home
Avoid carpeting the child’s room
Avoid pets indoors
4. Seasonal Allergies
Seasonal allergies are also called “Hayfever”. They are contracted through airborne allergens such as pollen and moulds. Otherwise harmless pollen and moulds are treated as foreign bodies, and the body is fighting against these by releasing histamines.
Symptoms
Some of the symptoms are:
Allergies in babies eyes such as itchy eyes.
Congestion
Stuffy or a runny nose
Itching in the ears
Scratchy throat
Complications
Although seasonal allergies are not dangerous, they do make life difficult. If left untreated, they might turn into long-term health issues such as asthma, sinusitis and ear infections. Allergies in babies’ eyes make them very irritable and restless.
Treatment
Hayfever might require some medication apart from avoiding the allergens. Some common allergy medication for babies that include antihistamines and nasal decongestants.
Preventive Measures
Following are some preventive measures:
Immunotherapy
Rinsing nasal passages with saline
Avoiding places with pollen and moulds
Using an air purifier
5. Pet Allergies
Pet allergies are caused by the baby breathing in the pet dander (flakes of skin), saliva, urine and faeces. While animal fur is not so much of an allergen, it does attract a lot of pollen and dust.
Symptoms
The noticeable symptoms are as follows:
Watery eyes
A runny nose
Sneezing
Wheezing
Complications
There are no serious complications in pet allergy, but it can be very discomforting for the child.
Treatment
Treatment includes immunotherapy, nasal sprays and bronchodilators.
Preventive Measures
It is best to avoid pets at home especially indoors.
Do not hug or kiss the pets.
Vacuum regularly.
Use air purifiers
Regular pet baths
Indoor Allergies
Indoor allergies include allergies due to dust, pets and moulds.
Symptoms
A cough and breathing issues are the key symptoms.
Complications
Although there are no severe complications, excessive cough and breathing issues can cause significant discomfort.
Treatment
Treatments include nasal sprays and immunotherapy.
Preventive Measures
It is advisable to keep the premises clean and avoid pets, if possible.
Most of the allergies can be treated only if the allergen is identified. The best baby allergic reaction treatment is to remove or avoid those allergens. Although most allergies are not dangerous, they are very discomforting for babies; it is best that they are treated as soon as possible. Read more
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The unknown sweet and snack cravings & it's associated side effects
Most mums experience an intense sweet/snack craving in the initial months post-delivery. Without proper guidance, recovering from the delivery pain (be it normal or cesarean) and trying to fit themselves into the motherhood phase often feels like a fish out of water. As a mum begins her breastfeeding journey, she will be flooded with advice on what to eat and how much to eat.
A few examples:
To satisfy your baby’s hunger, you should secrete more milk and obviously, you should drink more milk.
You should eat for two people now, hence you have to double your intake.
Eat fatty foods so you can produce thick milk and your baby will feel full.
Though the above-mentioned advice seems logical, they serve nothing but only increase the risk of weight gain. You don’t need to drink liters of milk or eat much to produce breastmilk. A little bit extra is all that’s needed for your body.
In addition, a new mum is sleep-deprived, feeding and handling her baby all throughout. Studies and research indicate that it is common for people to have immense sweet and snack cravings (high-calorie foods) during the sleep deprivation phase. No wonder new mums crave a lot of junk foods during the initial months of delivery and it is often mistaken as a normal hunger induced because of breast milk production.
Consequently, their weight increases tremendously before they could realize that they no longer fit in their old dresses. The weight gain stress pop up thereby destroying their confidence level.
Dear mommies and mom-to-be, please be aware of your sweet/snack craving. Do not let your hormones play a reverse effect on you. Satisfy your sweet craving with healthy options – sweets made of palm sugar/jaggery, dry grapes, etc. Munch on nuts instead of chips and nuggets. A conscious initiative can save you from weight gain and depression. Read more
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9 Simple Exercises That Make You Mentally Stronger
This is the age of fitness and physical strength. Women all over the world are increasingly realizing the importance of staying fit, moms included. But for meeting a goal of any sort, it's a prerequisite to have a sharp, focused mind. Just like strength training and cardio for the body, is there also a way to build our mental strength?
You may have read infinite books titled “10 things mentally strong people do”, or “habits that can train your mind”. But the tasks set often seem impossible and very challenging. As moms, we can hardly take time out for ourselves, let alone participate in a thorough exercise regimen. But then again, we probably need mental strength more than anyone else!
Well, here's the good news. There are some very simple exercises to improve your willpower and determination that don't require too much time or energy! You can do them every day and we promise you will see the difference very soon.
The Easiest Ways to Build Mental Strength
1. Read, Read, Read
It is a scientific truth – people who enjoy reading are kind and considerate towards others and have a great deal of mental strength. The very act of reading compels you to focus your senses, slow down, and relax. Try doing this every day, in the morning or before going to bed, and we promise you won't miss your digital time!
2. Meditate
This advice is probably as old as the hills, but hey, it actually works! The role of meditation to increase willpower cannot be denied. What's important is that you don't need to become a pro at this. All you require is 10 minutes of your time daily to sit straight, focus on your breathing, and control your thoughts. This exercise freshens up your mind and soul and leaves you infused with the strength to face the day.
3. Listen to Music
Ha, this isn't exercising! Well, it is. Research has proven that training your ears and your mind to concentrate on music (and we mean “good”, soothing music here) can have a tremendous effect on mental strength. Focus on the tunes and imbibe them within yourself. You can also play music in the background while you are working.
4. Practise Yoga
You knew this would come in, right? Yoga has a calming effect on your body and also keeps your vital organs functioning well. Kickstart this exercise with basic poses like the Surya Namaskar and deep breathing, and you can move on to more complicated poses based on your time and inclination. No matter how basic, yoga is bound to make you feel positive and driven.
5. Stretch
You can do this when you get up in the morning, and we promise this will become a habit! The act of stretching makes sure your body is charged up, and your circulatory system is working well. This, in turn, also infuses your mind with positive energy and new vigour.
6. Walk
A prime cause of our mental fragility is a sedentary lifestyle. To keep your mind active and healthy, walk a few steps every day. You can invest in a pedometer or fitness tracker to keep you inspired. Walking also lets you brood over your thoughts and expel the negativity lying within you – the signs of a mentally strong person!
7. Practise Deep Breathing
Breathing comes naturally to us and we don't even realise we are doing it. But did you know that the act of deliberate inhaling and exhaling helps you become stronger mentally? Deep breathing is a fantastic way to clear your mind, understand your thoughts, and improve your focus. Practise this for 10 minutes every day, ideally in the morning, and you'll vote this as one of the best tips to improve willpower!
8. Laugh More Often
Nothing pleases the mind more than a hearty laugh! If your mind is feeling drained, the art of laughing deliberately can actually help you feel better. Watch a comedy, read a funny book, or talk to a friend who cracks funny jokes. Laughing is one of those habits of mentally strong people that is super easy and fun to emulate.
9. Write
You don't have to a have natural flair for writing in order to do this exercise. All you need is a notebook and a pen and the willingness to improve your mental strength. Pen down your goals (make sure they are small and achievable at first), your daily progress and your challenges. You can also scribble and doodle or pen stories. Writing is a wonderful way to channelise your inner positivity and flush yourself of negative thoughts. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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