Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
How to Increase Sperm Count Naturally by Doing Yoga
Having a low sperm count is considered the leading cause of depression and anxiety in men, in fact, infertility is the leading cause of mental health problems for couples around the world. The good news is there are numerous medical and natural treatments that help increase your sperm count and sperm mobility which in turn fights infertility. One of the most underrated but effective natural remedies for infertility is yoga.
How does Yoga Help to Increase the Sperm Count?
Yoga can help combat infertility and improve mental health in numerous ways, apart from the physical aspects.
Yoga which improve blood circulation and body toning, yoga also de-stresses you, stress is considered the primary psychological cause of infertility.
The combination of cardiovascular exercise and meditation ensure this form of exercise improves overall psychical and mental health, this includes sperm mobility and production. In a sense, yoga is one of the few exercises that work on mental health, physical health and emotional health in one workout session.
Some poses in yoga can help not just improve blood circulation but balance your body’s chemicals which in turn produce more sperm.
This type of exercise is also known to increase your libido, this makes you want to have more sex. The frequency of sexual intercourse is known to also boost your chances of having a baby and in this aspect, some yoga poses should help.
Yoga is not an overnight cure for infertility, however, if practised regularly and efficiently it can only boost your chances of having a child, it is not a complete cure for infertility.
Best Yoga Exercises to Increase Sperm Count
Here are some of the best yoga asanas to increase sperm count:
1. Sethubandhasana
This is one of the best postures to help improve pelvic blood circulation and increase the mobility of your sperm count.
How to Do
To do this pose, first lay flat on your back, bend your legs so your heels are as close to your buttocks as they can be, then lift your pelvis off the ground, keep your shoulders and upper back on the ground. Remember to breathe steadily.
2. Agnisaar Kriya
This is considered one of the oldest and most beneficial poses in yoga for sperm health.
How to Do
Stand straight, keep your legs a bit apart, bend forward and place your palms on your knees, exhale steadily while pulling your stomach inwards, hold your breath after the exhale for 5 seconds, breathe in and let your stomach inflate. Repeat 10 times per set.
3. Halasana
Another magnificent pose for sperm mobility, this pose also improves your overall sperm count.
How to Do
To do this pose, lay flat on your back, place your palms next to you on the floor. Elevate your legs to a 90-degree angle, do not lift your hip. Breathe in and out 3 times steadily, then lift your hips and try to curl your back so your toes touch the ground behind your head.
4. Surya Namaskara
This is a series of poses that help not only improve sperm count but it helps improve overall blood circulation.
How to Do
Start by standing straight, stretch your back by leaning backwards, bend forward and touch your toes, then move one leg as far back as you can while your other leg is at a 90-degree angle between your palms, move to a plank, then drop your hips and chest on the ground, curl your back into the cobra pose, then shift to the downward dog, bring your hips back and touch your toes, curl your back to stand straight, repeat 12 times.
5. Pranayama
One of the leading causes of infertility is stress, this helps ease your stress levels.
How to Do
There are numerous methods of pranayama, this is a massive subsection of yoga, the most basic one can be done by sitting in a folded leg pose, straighten your back, cover one nostril with your thumb, breathe in through the other nostril, hold your breath, use your index and middle finger to cover the opposite nostril while releasing the nostril covered by the thumb, breathe our
6. Dhanurasana
This pose is great for improving the overall sperm count.
How to Do
To do this pose, lay on your belly. Lift and bend your knees behind your back, reach out and hold your ankles, then lift your chest and hip off the ground, leaving only your belly on the floor, tilt your neck backwards and hold for as long as you can.
7. Ardha Matsyendrasana
This pose helps increase sperm count as well as mobility of the waist and back.
How to Do
Stretch your legs out straight while sitting. Lift your right leg and place it on the left side of the left knee. Twist your body to the right, hold your right ankle with your left hand and bend your right hand behind your back, extend the arm as far around your body as you can.
8. Padmasana
One of the most popular yoga poses, this pose is considered the poster child for yoga due to the immense benefits of practising this.
How to Do
Sit with folded legs, straighten your back, lift one leg and place the ankle near your hip, do the same for the other leg. Take deep breathes and hold the pose for as long as you possibly can.
Tips to Remember before doing Yoga Asanas
Remember, doing yoga can be beneficial only if done in a controlled environment, here are a few tips to keep in mind while striking these poses that will keep you safe:
Don’t over-extend or push yourself into the final position of a pose, do as much as you can and slowly build your body’s ability to complete the pose.
In the beginning, seek the help of a yoga tutor so you don’t hurt yourself
Remember to wear comfortable, loose clothing
For hygiene purposes, only do yoga on your yoga mat
Only do yoga on flat and even surfaces
Yoga can be immensely beneficial to the general health of anyone involved, it also is assumed to help improve sperm count, sperm mobility and ejaculation health. Performing yoga regularly can also boost your sex drive by increasing your libido. It is, however, important to remember to do yoga in a safe manner, as such we recommend you talk to your medical health professional before you start and do these poses with an expert instructor present.
Never attempt to over-reach or over-extend yourself while doing these poses. The meditative aspects of yoga are as important as the poses themselves, remember to breathe, meditate and relax. Doing yoga regularly will reduce stress which will help combat the psychological infertility caused by stress. Yoga helps both physical and mental health and physical aspects of infertility. It must be combined with a healthy diet with the correct kind of nutrition to maximize its effects. Remember not to do too much yoga a day, stick to a maximum of an hour and a half or two hours per day. If you feel a sharp pain in your spine, hip or joints then please seek medical assistance immediately. Yoga can cause muscle pain initially, this is normal but if you feel the pain is unbearable, talk to your healthcare practitioner. If you are recovering from injuries, do not practice yoga unless your physical therapist and medical specialist asks you to do so.
Also Read:
How to Check Male Fertility
Home Remedies to Increase Fertility in Men
Herbs to Boost Fertility Read more
Suggested for you
15 Easy Origami Crafts for Kids
Origami is the ancient art of paper folding without cutting, glueing, pasting and marking. It is a great way to improve the aesthetic sensibilities of children.
Origami Crafts for Children - Step by Step Instructions
Origami for kids is a fun activity. Listed below are 15 origami ideas for kids with simple origami instructions for kids.
1. Rose
Awaken the botanist in your child with this rose origami.
How To Make It
Take a square paper and fold in half horizontally.
Unfold and fold vertically.
Fold each corner into the middle crease blitz base.
Fold each corner into the middle crease making a double blitz.
Fold again, in the same way, making a triple blitz.
Press down over the folds to make creases.
Curl back the layers of the paper.
2. Fox
The fox is very simple to fold and very easy for the beginners.
How To Make It
Fold the square paper in half diagonally.
Fold in half again.
Open up the last fold. With the long side of the triangle in the bottom, fold it so that the top and bottom points touch.
Draw eyes and nose.
3. Simple Paper Plane
Paper planes are the first origami models most kids learn to make.
How To Make It
Fold a rectangular paper lengthwise and make a crease in the middle.
Unfold and fold the two corners towards the crease.
Fold the corners again, but this time the folds should be lengthier than the earlier fold. It should resemble a roof of a hut with steep sides.
Fold again in the middle but this time outwards.
Fold the sides down so that they are aligned with the bottom of the object and make sharp creases.
Lift the sides up to form wings.
4. Boat
A boat is the most well-known origami art for kids.
How To Make It
Fold a rectangular paper in the middle.
Keeping the paper folded, make another fold vertically.
Open the fold and then using the crease fold the bottom corners up to the middle.
Fold one layer from the bottom up along the bottom of the front flaps.
Repeat the step for the opposite sides.
Unfold and then fold the bottom corners along the crease.
Unfold and insert the overlapping flap on the left underneath the right section.
Open the bottom and fold it making a crease.
The fold one layer up to the top and repeat the same on the other side too.
Pull open the right and the left flaps and flatten it in the shape of a boat.
5. Japanese Fan
Japanese fans are one of the simplest origami creations.
How To Make It
Take a rectangular shape paper.
Start folding in long skinny folds using your fingers.
Fold till the end of the paper.
Once the folding is completed, press it to make a crease on each fold.
Keeping the folds all together and vertically, make a fold in the middle.
6. Penguin
It has easy folds and can be made by small children.
How To Make It
Take a square piece of paper (black on one side and white on the other side).
Make a crease by folding (it will look like a triangle after folding) at the centre with the black portion inwards and white portion outwards.
Unfold it again. Then fold the bottom corner just below the crease.
Turn the paper over (white portion upwards).
Fold in the left and right sides keeping enough space to create an invisible triangle.
Fold the pointed top downwards (this will be the head).
Tugging at the middle crease, fold the sides back.
Pull out the beak and flatten the back of the head.
7. Fortune Teller
The Fortuneteller is easy to make, and children have a great time playing with it.
How To Make It
Take a square white sheet of paper.
Join the upper half of the paper with the lower half.
Unfold. Then fold the left corner of the upper half and bringing the base till the crease line.
Do the same in the right corner.
Continue with the same process in the lower half as well bringing both the corner bases to the crease line.
Turn the side and again fold the corners bringing all the corners to the centre.
Colour all the triangles in different colours.
Write a fortune underneath each flap.
Fold the bottom half to the top
8. Cup
An easy to do origami model.
How To Make It
Take a square piece of paper, preferably origami paper.
Fold the bottom corner to the top corner.
Fold the left edge of the triangle to the bottom edge, and then unfold.
Fold the left end corner of the triangle to the end of the crease line on the right.
Fold the right corner to the left corner.
Fold the top flap down and turn the paper over.
Do the same on the other side too.
Open up the pocket
9. Elephant
Help your kids get close to nature by teaching them to make an origami elephant in very simple steps.
How To Make It
Take a square paper.
Fold the paper in half by folding the top corner to the bottom corner.
Press with your fingers and create a crease.
Unfold. Then again fold from the left side to the right side. The again unfold.
Fold the left and right edges of the triangle to the centre crease.
Fold both top corners and bring them to the side.
Fold the left and right corners in.
Turn the figure over.
Fold up the elephant’s trunk and fold in. Then bring the trunk down keeping a bit of the trunk folded in.
Fold the trunk in an out like an accordion or just the way we do while making a fan.
Pull the trunk down and add eyes with a marker.
10. Butterfly
The origami butterfly’s wings spread out nicely and look really realistic.
How To Make It
Take a big square piece of paper.
Fold along the diagonals and then unfold.
Fold along the other diagonal and then again unfold.
Fold the square horizontally and then unfold.
Fold the square vertically and again unfold.
Holding the two sides, push the centre together.
Flatten the sides above and below until it becomes a flat triangle with layers.
Take the bottom corners of the top layer triangle and fold them to meet at the top corner.
Turn it over and fold the top of the triangle backwards over the bottom edge so that the tip sticks out a little bit.
Insert the tip that sticks out over the side and turn the card over.
Make a fold in the middle.
11. Tulip
This easy origami Tulip can easily be made by kids.
How To Make It
Place a square paper with colour side downwards.
Fold it in half making a triangle.
Fold into another triangle and unfold it.
From the right corner, make an angled fold diagonally upwards on each side.
From the left corner, wrap the flap around the rest of the object.
Fold the cornerback behind the figure.
12. Hat
A cool hat made out of paper.
How To Make It
Take a rectangular paper.
Fold the paper lengthwise into two equal halves and then unfold.
Fold the paper in half – top to bottom and then unfold.
Make a triangle by folding the right and left corners to the centre.
Fold up the bottom flaps in the front as well as in the back.
13. Shirt
An origami shirt can be used to make a cute card.
How To Make It
Take a rectangular paper and fold 1/3rd of the paper (from the edge upwards).
Turn it over and fold it lengthwise. Make a crease and unfold.
Fold in both the sides to meet the centre line.
Fold the two bottom corners outwards.
Turn it over and turn the top edge (about 1/4th).
Turn over again. Fold the top two corners diagonally making them meet the straight line at the centre.
Fold up the bottom edge and tuck it under the collar.
14. House
Make an origami house in simple and easy steps.
How To Make It
Take a square sheet of paper with the colour side down.
Fold the paper from the left to the right edge and unfold.
Fold from top to bottom.
Fold both the edges bringing each to the centre crease.
Turn it over and fold the left and right edges to the centre.
Open the top right and left flaps, spread out the corners to the side and flatten them down.
Turn it over and draw the door and window.
15. Lady Bug
Make a pretty ladybird in a coloured paper or a polka dotted paper.
How To Make It
Take a paper (square in shape) with the white side up and fold it diagonally.
Fold the triangle in half and unfold.
Fold the top two corners downwards, but the flaps should not be in line with the centre crease. Leave a gap in the middle.
Turn it around and fold down the top corner to the centre point.
Fold a little of the folded down top corner and flatten it.
Origami as an art can be enjoyed by children as well as adults. It is an excellent activity for developing the attention span, fine motor skills and the ability to follow instructions.
Also Read: Greeting Card Making Ideas for Kids Read more
Suggested for you
Taking Vitamin B12 in Pregnancy
Proper nutrition throughout the pregnancy is important for the optimum well-being of the mother and the baby. Pregnancy is a time of bigger metabolic demands owing to the bodily changes of a pregnant woman and the needs of the growing foetus. Inadequate supply of essential vitamins during pregnancy can be detrimental to the health of both the mother and her unborn baby.
One such lesser-known but crucial nutrient is Vitamin B12. During pregnancy, this nutrient is vital as it may promote the normal development of the nervous system and the brain in unborn babies. A study conducted found that unsatisfactory dietary intake of the same during pregnancy can cause sleeplessness and extreme crying behaviour in babies during their initial months after birth. A new study reveals that its deficiency during pregnancy can also result in possible neural tube defects in babies.
What is Vitamin B12?
This is nothing but a bacterium produced by microorganisms mainly found in the human body and animals. It comprises of cobalt which confers it with its chemical name cobalamin. It may occur in many forms like hydroxocobalamin which our body can process in the forms of methylcobalamin and adenosylcobalamin. Our liver can store it for a certain period. However, malabsorption by the human body due to gastric issues may lead to its deficiency.
How Much Vitamin B12 is Recommended in Pregnancy?
The dietary requirement of this nutrient can increase manifold during pregnancy as the growing unborn baby may require it for it optimal development. The likely question a pregnant woman may ask is can I take Vitamin B12 while pregnant or how much b12 is safe during pregnancy? Doctors generally recommend a supply of 3.5 ugs per day when pregnant to prevent a deficiency. Therefore, a pregnant woman may need a dosage of 250 to 500 ug per day to meet her daily requirement. It is sensible to keep the dosage level on a slightly higher side to cater for the rate of absorption by the human body.
Vitamin B12 Supplements During Pregnancy
There are primarily two ways of obtaining vitamin B12. One is by consuming food items rich in the vitamin and the second is by taking additional supplements.
Are they Safe?
Many women may want to know if is it ok to take vitamin b12 while pregnant? The answer is it may be necessary to take supplements during pregnancy if a deficiency is assumed to avoid any probable harm to the mother and the growing foetus. But avoiding extremes and maintaining a balance is important during pregnancy. Therefore before taking any supplements, it is wise to consult a doctor who can ascertain the right dosage for you. Your doctor may suggest injections or nasal gels for treatment of b12 deficiency in pregnancy.
In any case, being careful while pregnant should be the norm. Overdosage may not be a desirable thing. A study indicates that undue measures of vitamin B12 during pregnancy can intensify the chance of autism spectrum disorders in a baby after birth.
Being a water-soluble nutrient may get excreted out the body by way of urine in case of excess. It may be safe to state that suitable supplementation is protective and negative side-effects of taking vitamin B12 supplements is highly unlikely.
When to Take?
Most pregnant women may get their required supply from a nutritious diet and their prenatal vitamins. However, pregnant women following restrictive diets like vegan or vegetarians may need supplements. Also, if a deficiency already exists vitamin b12 injections during pregnancy may be suggested by a doctor.
Benefits of Vitamin B12 During Pregnancy
Some important reasins why you need this nutrient include:
It may help in food absorption, digestion and proper metabolism thereby preventing gastric troubles during pregnancy.
It may aid in the good running of the nervous system and healthy brain function of a pregnant woman.
It may promote healthy nerve, spine and brain development in the growing foetus.
It may help in the blood formation which can prevent the risk of anaemia in pregnant women.
The importance of vitamin B 12 during pregnancy can be understood by the fact that it is beneficial for boosting the immune system thus safeguarding pregnant women from falling prey to diseases.
It can help effectively combat the various pregnancy symptoms like fatigue, weakness, mood swings, constipation.
It also helps in the production of DNA (the molecule that holds the genetic code for every cell in our body).
Vitamin B12 Deficiency during Pregnancy
It is important to treat this deficiency when pregnant.
How to Check for Vitamin B12 Deficiency?
In case a pregnant woman experiences extreme weakness, rapid breathing and heart rate, pale skin during pregnancy she should check with a doctor who may want to test her for vitamin B 12 deficiency. The doctor may recommend some blood test to determine the count of red blood cells and the presence of methylmalonic acid. The higher levels of methylmalonic acid may indicate lower levels of vitamin B12 in the body. In case the blood tests expose a deficiency, the doctor may conduct additional tests to establish the type and cause like antibodies test, Schilling test.
Risks and Complications
Vitamin B12 deficiency during pregnancy can pose many risks and complications for both the mom and her baby.
For Mom
Some of the likely risks for the mom can be:
Deficiency can cause megaloblastic anaemia which can result in greater weakness or tiredness in pregnant women.
Insufficient levels during pregnancy can trigger gastric troubles like constipation, acidity.
Deficiency when pregnant may increase the risk of premature delivery.
Low levels during pregnancy can lead to the development of diabetes later on.
For Foetus
Some of the probable negative effects of vitamin B12 deficiency on the foetus can be:
Neural Tube Defects
Deficiency during pregnancy can trigger neural tube defects in the unborn baby affecting his spinal cord and brain. Neural tube defects involve partial paralysis and anencephaly (skull and brain are underdeveloped) which is a fatal condition.
Effects the DNA Process
Low vitamin b12 in pregnancy can negatively impact the DNA synthesis process for the unborn baby.
Low Birth Weight
Unsatisfactory levels during pregnancy can result in the baby being born with a low birth weight which may give rise to complications like requiring incubation.
Diabetes
Deficiency during pregnancy may prompt certain metabolic disorders in the baby like type 2 diabetes.
Foods Rich in Vitamin B12
Here are foods that are rich in vitamin B12:
Milk
Cottage cheese
Swiss/Emmental cheese
Yoghurt
Eggs
Meat
Lamb
Pork
Turkey
Poultry
Beef
Fish like salmon
Shellfish
Fortified breakfast cereals
Nutritional yeast
Fortified soy milk
Fortified foods made of soybeans or wheat gluten
Rice beverages
Fortified oat or almond beverage
Feta, gruyere, gouda, brie cheese
Soy burger
Pregnant women must ensure that their pregnancy diet consists of foods high in vitamin B12 content. Vegan pregnant women who consume no animal products may opt for supplements upon consultation with their doctor to lower the risks of deficiency related complications.
Also Read:
Eating Pickles During Pregnancy
Is it Safe to Take Vitamin E during Pregnancy?
Amazing Benefits of Eating Ragi during Pregnancy Read more
Suggested for you
World War I Facts and Information for Kids
Wars are not uncommon, but until World War I, the world had never seen a war that triggered almost all the powerful nations across the globe into action. While you may have learned about World War I facts in History classes in school, here we discuss some basic and interesting facts that you may have never heard before.
Who Fought in World War I?
The First World War was fought by two opposing alliances, the Central Powers and the Entente Powers. The Central powers, comprising Austria-Hungary, Germany, Turkey, and Bulgaria, fought against the Entente Powers, made up of Russia, France, Great Britain, the US, Italy, Romania, and Japan.
What Caused the First World War?
The leading underlying cause of World War I was the difference in opinions between bigger world powers over foreign policies. More minor conflicts were occurring between countries, such as the Bosnian and Moroccan Crises.’
Furthermore, countries were growing their armies, buying better weapons, and building more battleships. They planned to regain the territories that they lost during past wars to expand their empires.
Tensions came to a head when Austria-Hungary declared war on Serbia in 1914. The creation of the two major allied forces, the Central Powers and the Entente Powers, took the war to a much larger scale as country upon country declared war against each other to defend their allies.
Where Did the Battles Take Place?
Most of the battles during World War I took place in Europe and was contained along the Eastern Front and the Western Front. The Eastern Front was located between Austria-Hungary, Germany, and Bulgaria, while on the other side of the Eastern front were Russia and Romania.
On the Western Front, which stretched from the Belgian coast to Switzerland, was a line of trenches from which the soldiers fought against each other. Most of the battles on the Western front took place in Belgium and France.
How Did World War I Start?
The First World War officially began when a Serbian terrorist group, The Black Hand, assassinated the heir to the Austrian-Hungarian throne, Archduke Franz Ferdinand. Angered by the Bosnian Crisis, Gavrilo Princip, a revolutionary from the conquered Bosnia, shot the Archduke and his wife, who was pregnant, on the 28th of June, 1914. This action caused Austria-Hungary to declare war on Serbia.
Russia was in the same Alliance family as Serbia, and they decided to fight by the side of the Serbian army. So, the Russians declared war on Austria-Hungary.
Germany wanted to protect its ally Austria-Hungary and thus decided to declare war against Russia. In return, France declared war on Germany because France and Russia were allies. The Germans decided to retaliate against France, so they invaded the country of Belgium because the Belgians were allies of France.
When Great Britain found out that Belgium had been invaded, they declared war against Germany to protect their allied country.
As many of the world’s powerful nations had declared war against each other, the terrible four-year war that shook the world began.
How Did the War End?
By 1918, Germany was suffering greatly because The Royal Navy of Great Britain had blocked their ports. This meant that the German people did not have access to trade, and their economy began to collapse. Food was scarce, and the people were left to starve.
Kaiser Wilhelm II, Germany’s Emperor, abdicated the throne on the 9th of November, 1918. Two days later, on the 11th of November, a peace armistice was signed, and the fighting stopped. The war was officially declared over when the Treaty of Versailles was signed in 1919.
What Were the Major Battles Fought During World War I?
The four-year-long war included many battles fought between various countries in different places. Here are some of the major battles that were fought during World War I:
The Battle of Tannenberg took place in August 1914. It was fought between Russia and Germany.
The Battle of Gallipoli took place in 1915 and carried on into 1916. It lasted for eight months and was initiated by the combined forces of Britain, New Zealand, France, India, Australia, and Canada. These allied forces aimed to take out the Turkish Ottoman Empire as they sided with Germany.
The Battle of Jutland took place in 1916 and was the biggest battle at sea during the war. It was between The Royal Navy and the German Navy.
The Battle of the Somme took place in 1916 and was fought by the combined forces of British and French soldiers against the German forces.
The Battle of Verdun took place in 1916 and is known for being the most savage and longest battle to be fought, which took place between France and Germany.
The Battle of Passchendaele took place in 1917 and was fought in Ypres. It is also known as the Third Battle of Ypres. This battle was fought between the British and German soldiers.
The Battle of Caporetto took place in 1917. The Austro-Hungarian and German soldiers fought it against the Italians.
The Battle of Cambrai took place in 1917 in France but was fought by the British and the Germans. This battle was when battle tanks were brought out on a large scale for the first time.
The Western Front Offensives by the Germans took place in 1918, where they launched an attack on the troops stationed there. While initially successful, the Germans soon lost because they ran out of supplies, and the soldiers were starving.
Other Interesting Facts About World War I for Children
Now that you know what World War I was about, here are some interesting facts about the war:
Other names for World War I are the Seminal Catastrophe, the Great War, and the First World War.
The Entente Powers won World War I. Unfortunately, both sides suffered millions of civilian and military deaths. They also faced many economic hardships and diseases.
“No Man’s Land” is the name used to refer to the space between the trenches of both sides. The trenches were as narrow as 30 feet and as long as 600 feet.
Hugh Lofting, the author of the famous children’s book series Dr. DoLittle, wrote the novels’ foundation when he was a soldier in the trenches during World War I.
When the war first began, war tanks were assigned groups according to their “genders.” The female tanks were the ones with machine guns attached, while the male tanks had cannons. The name of the prototype tank was “Little Willy.”
There was a secret team comprised of miners who dug tunnels beneath the trenches in France. They would plant mines there and detonate them. These detonations were so loud and booming that one could hear them from as far as London.
In the 1916 Spring, the British defeated the Germans, taking control of the North Seas using their “Dreadnought” battleships. This allowed Britain to put up a blockade that prevented the Germans from getting more supplies, leading to the war’s end.
The first Blood Bank to have ever existed was established during World War I in the year 1917.
Countries like France, Germany, and Great Britain needed to bring in reinforcements from the countries they had colonized because the war lasted longer than expected. Countries like India, Canada, Australia, Italy, Albania, and many more were forced to join the war, even if they did not want to.
An interesting fact about the World War I weapons is that never-seen-before military technologies were deployed for the first time during this devastating war. An estimated 75% of deaths that occurred amongst the military were because of artillery fire.
After learning about all the interesting World War I facts and figures, you now know just how much the world changed after those four difficult years when most of the world was at war. This can also give you insight into the current political relations and how interactions between countries have changed. Furthermore, you can read up on World War II to understand how the two wars differed and how they ended up shaping the world as we know it today.
Also Read:
Earth Facts for Children
Science Facts for Kids
Forests Facts for Children Read more
Suggested for you
Skipping meals are making you slim or fat ?
Skipping meals would lead to weight loss? Are you serious?
When we talk about losing weight we try to lose fat not loosing muscle tissue.
But
with calorie deficit dietand
skipping meals
we tend to reducemuscle tissue
notFat
. Majorityof
peoplewho would like to reduce weight are focussed on skipping meals.
Misconception
is being rumoured to this extent that now a days "starvation" is new concept of weight loss.
If you answered yes, you are wrong.
Unfortunately,
by not eating
the weight you loseis more
of muscletissue
and not actual fat.
The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. In fact, stay off the weighting scale.
Muscle is vital to your success for losing fat. Muscles have these little fat burning powerhouses called mitochondria. Mitochondria are cellular power
Houses
that are responsible for the production of energy. It’s in the mitochondria that fat is metabolized. There is a positive correlation between the amount of muscle you have and the number of mitochondria. And it stands to reason that the more mitochondria you have, the more the potential to burn fat.
To getmore of these little cell powerhouses? You need to be giving your body a reason to create more of them. You need to eat appropriately .You do this by performing high intensity exercise. By creating a large demand for energy up and above what your body can already produce, your body is forced to create new mitochondria in order to be prepared for the next time your muscles call on that needed extra energy.
Telling people to ignore their weight is a very common theme for us, and for good reason. Too many times successful dieting is sabotaged because of a meaningless number on a scale. A scale does nothing other than measure the force of gravity on your body. Why should this matter at all? It can’t tell you if your clothes fit better, it can’t tell you if your body fat percentage has changed, and it definitely won’t tell you that you’re looking any better.
When you start dieting (healthy eating), it is imperative that you track your progress using methods other than the scale. You need progress measuring tools that are going to track fat loss – not weight loss.
Preserve Muscle While Losing Fat
,
people
tend to sabotage their diets by eating too little food and too few nutrients resulting in muscle loss. Once you start losing muscle, you are fighting an uphill battle to lose fat.
Eventually
skipping mealscould lead to
,malnutrition
,
Ageing,
Reduced muscle strength,
Amyotrophic lateral sclerosis,
Muscle Dystrophy,
Spinal muscular atrophy
etc.
Summary :
Skipping meals won’t help you to gain fitness. Let’s focus on fitness with our healthy meals not with skipping of meals.
•Get in enough calories for your body size and activity level.
• Make sure those calories are nutrient dense by having them come from fruits, vegetables, meats, legumes, tubers, dairy, and whole grains.
•Have balanced
and nutrient densemeal.
•Make sure you exercise and give your muscles a reason to maintain
themselves. If you don’t exercise, your body is going to shed that unneeded muscle. Force your body to preserve it and even grow it by giving it consistent stimulation.
Read more
Suggested for you
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
10 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
10 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
7 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
7 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
2 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
38 mins ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
36 mins ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
Check out this new Memory
Ramya r sunil
Mom of a 1 yr 1 m old girl
1 min ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Mitali
Mom of a 1 m old girl
1 min ago
Being mango season ,Aadya pictured as playing swing tied on mango tree.
0 Likes
0 Comment
Check out this new Memory
0
Father of a 8 m old boy
1 min ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
0
Father of a 8 m old boy
3 mins ago
#grandphoto
0 Likes
0 Comment
Check out this new Memory
pravalika more
Guardian of a 3 m old girl
4 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive