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Oily Skin during Pregnancy - Causes and Ways to Deal with It
Congratulations! You are pregnant and expecting your bundle of joy soon. If your pregnancy favours your skin condition, then you may have that beautiful glow on your face with lustrous tresses. However, not all women are that lucky, and some may experience just the opposite. If you fall in the latter category, then you may experience oily skin, which can cause acne and you can end up with dry, rough hair too. If you suffer from oily skin during pregnancy, then you would like to read the following article as here we shall be discussing its probable causes and also discuss various ways to deal with it.
What Causes Oily Skin in Pregnancy?
Here are some reasons that can make your skin oily during pregnancy:
Your changing pregnancy hormones might be the reason for your greasy and oily skin.
The hormonal changes often lead to more production of sebum during the early pregnancy months, leading to the sticky and oily skin.
More amounts of blood flow during pregnancy can make your skin oily too. Increased blood flow may trigger the oil glands leading to this skin condition.
How to Treat Oily Skin while Pregnant
An oily and greasy face is most likely to attract too much dirt and grime, which in turn causes clogged pores leading to acne breakouts. Therefore, it is essential to treat oily skin and following are some effective home remedies for oily skin in pregnancy:
1. Cucumber Juice
Squeeze some cucumber juice by grating a cucumber and then apply it on your face. Leave the same on your face for 30 minutes and then wash.
2. Lemon And Honey
The mixture of honey and lemon is very useful in getting rid of excess oil from the face. You can leave it on your face for 15 minutes and then wash the face with tepid water.
3. Fuller’s Earth Mask
It is one of the most effective home remedial measures of getting rid of oil from the face. Make a paste with fuller’s earth and rose water, apply the mask on your skin and leave it till it dries off. Then rinse with tepid water.
4. Rose Water
Natural rose water works wonders in removing excessive facial oil. You can dip a cotton ball in some rose water and dab it on your face going off to bed.
5. Citrus Fruits
Fruits like lime and lemon are effective in removing oil from the skin. You may apply lemon or lime juice on the face and rinse it with warm water after 15 minutes for shining skin.
6. Blotting Papers
You can use good quality facial blotting papers to remove extra oil from your face.
7. Tomato Juice
Tomato juice is also very effective in dealing with the greasiness of the face. The various acids present in the tomato juice are very beneficial battling with greasy face woes.
8. Keep Yourself Hydrated
Water works wonders in keeping your skin healthy and also aiding the release of toxins from the body. Drink water to keep your skin healthy and supple.
9. Apple Cider Vinegar
This is beneficial in keeping your skin clear and healthy. Mix vinegar with water in a 1:3 ratio and use this solution as a toner. It is also useful in dealing with oily skin and acne during pregnancy.
10. Healthy Diet
Make sure you make healthier eating choices if you wish to combat oily skin during early pregnancy and also during the later stages. Consuming a high calorie, sugary, fried or greasy diet can increase the production of oil in your skin. Include fruits and vegetables in your diet.
If you had been wondering about how to control oily skin during pregnancy, you might take help from any of the above-mentioned remedial measures.
How Long Can Prenatal Oily Skin Last
If you are suffering from oily skin, then you would not want to know how long it may last. Well, in most cases, your skin will be okay by the time you descend into your second trimester. But for some women, this condition may persist until the birth of their baby. In rare cases, it may last until you stop breastfeeding your baby.
Are There Any Solutions That Are Off-Limits for Pregnant Women?
There are many over-the-counter medicines, creams or ointments available, which contain salicylic acid or beta-hydroxide acid. Such chemicals may prove to be harmful as their probable side-effects on pregnant women, or the unborn baby are unknown. Therefore, refrain from using any skin products that may have such ingredients in them.
Can You Prevent Excessive Production of Oil on Your Face when Pregnant?
You may follow a good diet, drink ample amounts of water and follow various remedial measures for treating excessive oil on your skin. However, there are no sure short measures available for preventing excessive oil production. This is because the main reason of the oil production is the fluctuating pregnancy hormones and they may settle down as you proceed with your pregnancy.
An oily or greasy face is not much of a hassle that you need to worry about in pregnancy. However, with a proper diet, hygiene and various home remedial measures, you may be able to control your condition. If you are having trouble with your skin condition or there is a severe bout of acne because of the oily skin, you should seek medical help.
Also Read: Common Skin Changes during Pregnancy Read more
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Guidelines For Choosing Toys For Toddlers
Parents love to pamper children with toys. Every new toy is accompanied by it's just a toy! mentality. But you also need to realize that before you buy any toy for kids, you should check the safety aspects of it. It is also important to see the ‘recommended age’ sticker while choosing a toy.
Parents are always enthusiastic to buy toys and help their child learn something new. Every single toy in a toy-store would look colourful and attractive, but choosing the right one for your toddler is very important. Here are some easy guidelines to follow when you are picking up some toys for your tot.
Tips for Choosing Right Toys For Toddlers
Carefully read what the pack says. The age-appropriate recommendations are given for two vital reasons. First, to help your child’s developmental needs and secondly, to keep him safe. If you are getting him small blocks for making a tower, make sure that the pieces are not too tiny. They should be big enough to not fit completely in his mouth. Additionally, ensure your child has developed the manual dexterity to play with it.
Don’t follow the hype. Maybe you just heard about the newly launched toy, but it doesn’t have to be right for your child. He maybe too young for it. At this age, toddler’s decisions shape their brains. Listen to what he wants for himself and then take the final decision.
Don’t avoid the joy which common household items have been providing for ages. Some things at home can act like safe toys such as plastic measuring cups, wooden spoons, paper bags and cardboard boxes. They offer a lot of fun, than those expensive toys at the market. And when you turn these into bath-time play toys or musical instruments, you will notice that your baby is equally happy with this utilization. Be extra sure that you are around when you give him something like paper bags or other items on which he could choke.
Make sure you do not pick heavy toys for the little one. For example, do not get anything with a heavy lid. They may be able to open it but may not have the dexterity to stop it from falling shut on itself. Such toys can can become a source of injury and thus, should be avoided.
Don’t buy excessive toys to entertain your child. Be careful on choosing what you buy. Update the toys when your child reaches varied milestones. This keeps him motivated and happy. Remember, that few special toys are much more precious than having a whole lot of junk.
Indulge in something creative and use it as a toy. You can also indulge him in the process of making the craft item, or just let him watch if he is too young. This craft session can help you two bond well and he can use it to play with later on.
Creative Toys & Games to Give Your Kids
Toys are very important for your child’s development. However, that doesn’t mean that you need to have excess of it. Open-ended toys which encourage your child to use their creativity and problem-solving skills are the best toys to give your toddlers. Open-ended toys are inclusive of:
Balls - They can be bounced, rolled, held, thrown or simply observed. They provide an excellent opportunity for development of fine motor skills.
Musical Toys - Toddlers love music - and all things that make a noise! You can pick a musical toy to keep him engaged for a long time.
Blocks - Blocks have manifold uses. On one hand, your child can build towers, while on the other, he can use its pieces to pretend like he is talking over the phone.
Bits and Pieces of Craft - Colourful papers, crayons, stickers and washable markers can be given to your child, just to see what he can do out of a little imagination.
Cardboard Boxes - These can be used for a variety of things. At one time it becomes a shop, then again an oven, then a car or a boat, or even a doll house.
So the next time you are out shopping toys for your little one, keep these things in mind, and choose the toys wisely. Read more
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How to Develop Healthy Eating Habits in Children
Do you love shopping? Obviously, yes! We all love to shop. When we plan to buy cosmetics, what do we look for in them? Most of you would say, natural or organic ingredients, right? Nowadays, we opt for organic products so that no harm comes our way.
But if you opt for natural products for yourself, shouldn’t you choose natural things for your child as well? As parents, it is our responsibility to develop healthy eating habits in children. Kids love to eat junk food but letting your kids eat junk is similar to you using cosmetics with parabens. Both are harmful.
Eating right is very important for all of us. As a parent, I feel it is my responsibility to make sure my child eats healthy foods. But the question is how do I make him eat healthy food? Everyone eats junk food. Sometimes, even we bribe our children. We let them buy their favourite candy if they behave properly or complete their homework. Being a mother to a 4-year-old, I would like to share my experience of dealing with such situations. Here is how I instilled the habit of healthy eating in my child. You can follow these tips too!
1. Be Your Child’s Role Model
My daughter is almost 4 now and I refrained from giving her ice cream. It sounds weird, but the fact is that I wanted my child to stay away from it and I am happy that she has not tasted it either. Even I haven't had ice cream in these years; it helped me shed some kilos and my child learnt that ice cream is not good. A win-win situation for both of us! It’s not that easy but the point is that if we want our children to follow something, we have to follow it first. We are the first teachers to our child and home is their first school. What we teach them when they are young is what they will remember forever.
2. Do Not Force Your Child
Not always will we succeed in distracting our children. They will want to eat unhealthy food and on some days, you should let them. But then I can guarantee that it will be only on some days.
3. Do Not Bribe Your Child
We should teach them good habits but in a good way. Children are very smart and they imitate us for their benefit later in life. So, I avoid bribing my child.
4. Try Simple Recipes
Moms are very busy, and it is not easy for us to prioritise everything on our to-do list. When we are too busy, we might give muffins, mayonnaise sandwich, or ketchup roll to our child in their lunch box. But we should avoid this! There are lots of healthy tiffin recipes and snacks which can be made in no time. My daughter loves idli, uttapam, vegetable rice and sabudana khichdi. You can make healthy food at home in no time. So make it your priority and refrain from giving unhealthy stuff.
There is no one set rule for raising a child. Some of you might find these tips useful and some of you may have a different opinion. And it's fine. As long as kids eat healthy food, we have no problem!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Importance and Tips to Go Plastic Free with Your Kids
Plastics are one of the major sources of pollution on this planet. About 50 billion bottles of plastics are disposed of every year and many countries have already started banning the use of plastics because of the damage it causes. Now that adults have started taking steps to create a cleaner planet for the next generations, it is equally important for children to get involved in these processes. Creating more plastic free kids will only encourage eco-friendly habits.
Why is it Important to Teach Children to Be Plastic Free?
It might be tough for little children to understand the importance and magnitude of the pollution issues and why they must take some steps to reduce their use of plastics. Children should learn to get used to plastic-free environments because the future is in their hands. They must create a cleaner world for them to live in.
You can teach your children about plastic by making efforts to reduce the amount of plastic used around your home and you could involve them in activities that will help them learn about the problem and what they can do from their side to help.
Involving your kids in recycling efforts can help them understand about waste and the amount of trash we produce over time.
If your home is near an ocean or lake, then you could participate in a beach clean-up so they can learn about the impact plastic wastes have on our environment. They can also learn about the harmful effects it has on our wildlife.
You could offer to take a class on a field trip to a recycling facility to help the children learn more about plastic and pollution.
You could plan an activity in class that teaches students about plastic pollution.
When you go for grocery shopping, take your children with you and teach them how choosing less plastic packed items are good for the world. Make finding plastic-free alternatives a fun activity.
Teach the children the significance of reusing objects that are already available instead of buying new school supplies and toys.
Tips to Help Kids Go Plastic Free
These plastic free ideas for kids are a great way to reduce pollution.
1. Pack Plastic-Free Lunch
When you pack your children’s lunch, try to switch to non-disposable alternatives. This is an amazing way to teach your child to go zero waste when not at home and even involve other people. Therefore, instead of using plastic wraps and containers they can use reusable containers. This will save money in the long run though it might cost more than disposable options. These containers can be taken when they go for sleepovers, road trips, or camping trips making them a good investment.
To wrap snacks and sandwiches you can use reusable fabric wraps. There are varieties that contain a zip for closing to keep the loose snacks from falling or fold like a napkin. These wraps are washable and they have a lining that is toxin-free making it easy to clean.
Reusable utensils made of bamboo work well with salads, yoghurts, and soups and these are portable.
Using stainless steel container is a great option since they are lightweight. These containers come in many sizes and can carry everything. Your kids can take lunch kits which eliminate the need for taking lunch bags to carry everything.
For water and juice, you can give a stainless steel bottle to use throughout the day.
2. Zero-waste Presents
Almost every toy for children is wrapped in plastic or even made out of thick plastic. Refusing such toys is a good way to start teaching children. Instead of plastic toys, you can request the family members for books or heirloom gifts like wooden toys and teddy bears. If your child is going for a birthday party then request the family not to present your child with any party flavours because these are mostly made out of plastic. Your child might find this very hard at the beginning but you are involving your child in a zero waste learning process. They will feel empowered in the long run. When the child is giving gifts, remember to get something that can be kept for many years and not something that is easily thrown away.
3. Jars for Ice Cream Stores
Another great way for helping your child go plastic-free is gifting them little jars that they can take to the ice cream parlour. Normally, ice creams are given with plastic spoons and put into Styrofoam or plastic cups. Instead of this, your child can take their own Mason jars and metal or wooden spoons. This is a little lifestyle change that will have a great impact on our planet for the future. This is a continued interactive method that will help your child involve in steps to create a waste-free future.
4. Digital Assignments
If your kids are a little older then this is another great way to get rid of the waste. Assignments usually take a lot of paper and plastic files which will mostly end up being thrown away. Requesting the teacher to give digital homework will encourage the children to remain waste-free outside the home and solidify a lifestyle that is zero waste. Also, it is an amazing way to involve technology in a sustainable and responsible way.
5. Create a No Plastic Rule
This is one of the most important ways to help the child reduce waste though this is a very common method. The concept of “no plastic in the house” can become a strict rule. Though this might be very hard to implement at the beginning, when done creatively, it can become a very fun family activity.
6. Plastic-Free Birthdays
From decorations to party favours, birthday parties involve a lot of plastic. You will find many fun and convenient party options made out of plastic but you can swap these items with eco-friendly alternatives.
You can switch to paper bags instead of plastic party favour bags. These bags can be decorated with colourful scraps of fabric, drawings, or coloured paper. You could also create a fun activity out of it. Let the children decorate their bags with colourful drawings.
Instead of filling party favours with plastic objects, you can choose to fill it with coloured pencils, sidewalk chalk, homemade play dough, natural crayons, or homemade cookies.
You can make customised banners instead of plastic banners. These customised banners can be made out of recycled paper or cloth.
You can use coloured biodegradable straws for party ware, and compostable plates, cups, or silverware.
Balloons can be harmful to wildlife as the animals might ingest pieces of balloons. Instead of using balloons, use colourful papers for decorations or make something out of the natural elements found in your backyard to create an inviting and fun place.
Plastic is not just harmful to the planet, it is harmful to the health of your children. It is made of chemicals and dangerous ingredients which will have effects in the long run. Therefore, it is best when parents help to set an example for a plastic-free lifestyle. When the children have a plastic free childhood, it can help them build a world without pollution in the future.
Also Read:
Pollution Facts for Kids
Air Pollution Facts and Information for Kids
Water Pollution Facts for Children Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
11 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Mom of a Newborn child
11 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
10 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
10 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
9 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
5 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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