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Chinese Egg Rolls
These egg rolls are a little time consuming, but trust us every moment spent in preparing these is totally worth its while. You can add a variety of fillings that range from vegetables to chicken, pork, shrimp and so on. Here, we have used a combination of veggies and shrimp, stir fried in sauce to give that authentic Chinese zest. Serve these hot with tomato sauce, perfect for a Sunday evening snack.
Serves
Preparation Time
Cooking Time
5 People
30-35 Minutes
20-25 Minutes
Ingredients
1 carrot, chopped to strips
1 red pepper, chopped to strips
1 cup cabbage, shredded
1/4 cup chicken broth
1 egg, beaten
1 package egg roll wrap
4 tbsp vegetable or peanut oil
1 inch ginger, finely chopped
2 - 3 garlic cloves, finely chopped
2 scallions, sliced thinly
2 tbsp soya sauce
1 tbsp sugar
1 tbsp sesame oil
10 cooked shrimps, minced
Salt to taste
Oil for frying
Method
Step 1
Mix chicken broth, soya sauce, sesame oil, sugar and salt in a bowl. Keep aside.
Step 2
Heat a wok over moderately high flame. Add 2 tbsp of peanut oil, add ginger, garlic and scallions. Stir-fry for about 1 - 2 minute.
Step 3
Next, add carrot, red peppers and stir fry for another 2 - 3 minutes. Add cabbage and broth mixture and stir well. Bring it to a boil and cook until the vegetables get soft.
Step 4
Add sesame oil and switch off the flame. Allow it to cool and add minced shrimp.
Step 5
Take a tortilla and place 1 tbsp of filling at the centre. Roll one end to the centre. Now, fold both the sides and brush the top with egg. Continue rolling until all the sides are closed. Make more egg rolls in the same manner.
Step 6
Take a skillet and heat oil on a medium flame. Place each egg roll and fry until it turns golden brown on all the sides. Transfer it to a plate and serve hot with sauce.
Nutritional Information
Calories
435 Kcal
Proteins
19.2 g
Fat
19.8 g
Carbohydrates
44.6 g
Cholesterol
160 mg
Sodium
944 mg
Potassium
323 mg
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Kickstarting Fitness: Learn the Basics
Starting a new fitness routine can be hard, especially if you haven't exercised in quite some time. Fret not, moms! It’s always good to start with the basics even when you’re raring to go. Get a grip on the four basic constituents of the fitness challenge and you'll soon be working out like a pro!
As you start out on your route to fitness, it is important to understand basic exercises to kick-start your exercise routine. We have rounded up a quick look at all you really need to learn to be well on your way to wellness!
How to Baby Step into the Fitness World
1. How to do leg raises
What muscles do leg raises work? Many! They help shape your legs, thighs, hips and the abdominal region. Start with some light jogging in one place to warm up your leg muscles. Then, lie on your side and raise your leg up and bring it down. You can also try some leg raises for abs. Lie down on your back. With your legs stretched out, raise them up and bring them down. Try to match your daily target and watch your confidence go up.
2. How to do sit-ups
Lie on your back with the knees bent, your heels flat on the ground, and your hands behind your head. Now raise your back up till your head meets the knees and then go down again. It’s a great way to work the abdomen and hip muscles. Once you get the hang of it, you'll not find it too difficult. ||
3. How to do crunches
What are crunches? They are a lot like sit-ups except that you only raise your upper body off the ground with the help of the shoulder blades. The difference between crunches exercise vs sit-upsis that crunches solely work the abdominal area without engaging the hips. Lie on your back with your knees bent and feet on the floor. Now place your hands on either side of your head and roll your shoulders off the floor. Ensure that your shoulders leave the floor while your lower back remains on it. Hold for a while and then slowly release,
4. How to do planks
What do plank exercises do? They work all the major muscles in your body so you end up not just with toned abs or shapely legs but an overall streamlined look. Start by lying face down on the floor. Lift your entire body up in a straight line from shoulders to ankles. Rest your weight on your forearms with your elbows bent and maintain your lower body position by resting the balls of your feet on the floor. Suck your stomach as far back into your spine to engage the core muscles. Now hold this position. How long should you hold a plank? Well! The longer the better.
Once you learn the basics, you can ease into more sets each day as per your daily goal. These workouts are simple but help you get in shape and feel great about yourself. Fitness challenge? Say "I am in!" Read more
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Dr Ghouse has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello My baby is 20 months old He has a adenoids sometimes he closed his left year please suggest what to do???
Dr Ghouse
Paediatrician
1 hour ago
A. you had to take opinion of ENT for treating the problem. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 3 months
7 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Yes you are right sometimes a woman’s are really light but if in 24 hours you haven’t even felt one time that Baby is moving or any of the so it’s better to get an ultrasound done one time you still have time to visit your doctor if you feel any movement it is all good because if you do not feel the movement within maths 24 hours it’s best to get a check with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 8 month pregnant. I have UTI. How to treat UTI during pregnancy. Also does UTI resolve itself without any medication if I drink a lot of water?
Dr Ghouse
Paediatrician
9 mins ago
A. it depends on the intensity of infection the strain of organisms present in the urine take proper treatment. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
1 hour ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
16 mins ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
15 mins ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
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