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Best Toys for Your 6-9 Month Old Baby
A 6-9-month-old baby is at an interesting stage in life. At this age she develops an interest in the surroundings and begins learning and absorbing information rapidly. The baby becomes more playful during this period, and holds objects, bangs things against each other or rattles keys in a playful way, and gets attracted towards interactive material which is interesting and engaging.
Your Baby’s Development Between 6 to 9 Months
The period between 6 to 9 months is a time where your little one is growing and developing rapidly, both physically and mentally. At this stage, she will be able to sit steadily for long periods without support, will start to recognise objects and remember them when they are not around.
Infant Toys for 6 to 9 Month Old's
Toys can be used to stimulate and develop the baby’s brain and hence, it is important to find the right selection of toys which are interactive and will keep the baby interested and occupied at all times. Here are a few toys which will help the baby develop and have a great time while doing so.
Musical Toys
Musical toys help in developing the sensory skills of the child. Musical toys which emulate voices of animals or play out rhymes and songs attract the child and will help to develop her interest in music.
Easy to play with, simple musical toys make a noise when the baby bangs on them. Toys such as toy phones and activity cubes make a noise when your baby pokes, shakes or squeezes them.
Wooden Toys
Wooden toys such as colourful shapes and puzzles help the child to start associating with different shapes, colour and sizes and will develop their differentiation skills.
Your baby can play with these toys by segregating different sizes, shapes and colours of wooden blocks or by simply fitting the blocks together.
Blocks
Block toys help develop skills such as hand-eye coordination, sensory skills, and grasping skills.
Your bub will try to fit the blocks together in the right hole. This will help her develop finger and hand dexterity.
Dolls
Children at this age tend to have a favourite doll or soft toy This will help in the development of sensory skills and sense of attachment in the baby.
Your baby may want to play with the doll, want to hug it and even sleep with the doll by their side. This also is a sign of socioemotional development.
Educational Toys
Educational toys such as busy boards and interactive books will help in the development of sensory and gross motor skills in the child.
Kids can push different buttons, open doors and flip up flaps in the interactive books.
Stuffed Toys
Just like dolls, stuffed toys will also help develop a sense of attachment and responsibility towards others and the baby will want to always have the stuffed toy by the side.
Push Toys
Push-toys help develop hand-eye coordination and sensory skills in babies.
As the baby starts to move around, push toys will interest the baby more, who can push them around with ease.
Balls
Balls will help develop sensory and fine motor skills in the baby.
When you put a ball in a baby’s hand, be prepared to run around and chase as the baby is sure to throw it on realising that the ball bounces! A ball that makes jingling sounds will further entice the baby.
Electronic Learning Toys
If you are looking for toys for an 8-month-old baby then electronic learning toys are perfect. Such toys help develop the sensory skills of the baby and aid in keeping the kid engrossed, thereby helping to increase focus and concentration.
Babies can simply push different buttons or tap on the touchpad to see and hear the toy play sounds or videos such as rhymes, jingles and cartoons.
Household Items
Household items make perfect toys for kids irrespective of their age. Be it toys for 7 months old baby or a baby who is older than that, household items such as plastic bowls, measuring cups, tumblers and wooden spoons will entertain your kid and help in developing grasping skills, sensory skills and finger-hand dexterity.
The child can simply bang the items against each other, push them or try to arrange them in order and get entertained while doing so.
Other Benefits While Your Baby Play with These Toys
In addition to developing various life skills while playing with different toys, kids also learn the following skills when playing with toys:
Organise their belongings better.
Develop a sense of responsibility towards what is theirs, and better manage the space available.
From an intellectual point of view, they learn to recognise and differentiate between different colours, shapes and sizes.
Kids develop language skills while listening to musicals toys.
Playing with toys also helps in improving their concentration as they focus on a particular object for long time periods.
Tips for Safe Play and Helping Your Child to Learn While Playing
It is important to ensure the safety of the baby while selecting the toys and while the baby is playing with them.
Do not give toys which are not meant for kids of the 6 to 9 months age group.
Avoid use of toys which have sharp edges or are heavier than what the kid can manage to play with.
The toys should be easy to grasp and not have small pieces which the baby may put in the mouth or swallow.
Toys which could suffocate the baby should also be avoided.
In addition to the above points, parents should also be careful and not leave the baby unattended while playing as the baby might be too engrossed with the toys and not be aware of the possible dangers in the surroundings.
Playing with toys is a critical part of any child’s upbringing and a good mix of toys can help in the development of important life skills. When shopping for them, do make sure you keep the child’s age and interests in mind and have an addition to the toy room which contributes to hours of educational recreation.
Also Read:
Best Homemade Toys for Kids
How to Clean Baby Toys Read more
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Priya Bhattacharjee
Mom of a 1 yr 1 m old boy
13 mins ago
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9 Drastic Changes You'll Notice in Your Vagina after Childbirth (C-section-too!) & 7 Ways to Tackle Them
Post your baby’s birth, your body is bound to feel like it has gone through hell and back; after all, it did take quite a lot of literal blood, sweat, and tears (not to forget, screaming!) to dispel an entire human being out of your body. Things are going to feel sore and flaccid; and seeing as how everything ‘down there’ did most of the work during childbirth, there will definitely be a lot of changes that you’ll experience with regard to your vagina. And yes, this is also applicable to those moms who’ve had a C-section delivery!
Changes You’ll Notice in Your Vagina After Childbirth
It’s not just childbirth that can bring about changes; your pregnancy may not have been super kind to your lady parts too. Post delivery, your vagina is going to look and feel different; things may return to normal anytime between 12 weeks to within a year of childbirth. Although you can’t expect everything to be exactly the same as it used to be before you pushed a baby out of that tiny opening, your resilient vagina WILL return to normal in all its glory, battle scars et al!
In the Case of a Vaginal Delivery
When it comes to a vaginal delivery, there’s no doubt that there will be plenty of changes, although it does depend on the individual. Some of these are also applicable to those who had a caesarean delivery.
1. Your Vagina is Going to Feel Super Sore
Stating the obvious, but it’s always good to remember to be kind to your body! Along with the vagina, the perineum (the area between the anus and the vagina) would also have faced strain if it underwent tearing during childbirth, depending on the degree of the tear. In some cases, the doctor makes a small cut in the area if the baby gets stuck on his way out, in a procedure known as an episiotomy; so that calls for plenty of healing time too!
https://giphy.com/gifs/things-11SEOyfoyczY8U
Source: GIPHY.COM
2. It May Feel Dry for a Bit
The hormone estrogen helps to keep the vaginal tissue moist with a lubricating fluid. For the duration of your pregnancy, it keeps coursing through your body, but drops suddenly after the birth of the baby. As a result, your vaginal tissue can just shrink, leading to dryness down there. Breastfeeding makes a difference here too; while nursing, the estrogen levels in your body stay low and contribute to the dryness. But no worries - once you’re done nursing, your vagina will return to its original hydrated state soon enough.
https://giphy.com/gifs/please-bored-anon-Ass7N88ITsb3a
Source: GIPHY.COM
3. Sex is Going to Be Uncomfortable
Yet another no-brainer! The thought of sex may not be extremely appealing to you after the less-than-entertaining physical exercise that childbirth was, which is okay. Sex after childbirth can be painful in the initial weeks or months, owing to scar tissue, and general aches and pains. Similarly, your orgasms may not be very intense post childbirth, because of the weakening of the pelvic floor. But this dry phase won’t last for a lifetime; just be sure to take plenty of care (and by that, we mean lube, lube, and more lube!) and go slow.
https://giphy.com/gifs/work-everyday-lCB1VDBgnLx3a
Source: GIPHY.COM
4. The Stretch
Look, your vagina can stretch, and that was made pretty evident when your baby got through, wasn’t it! When it comes to pregnancy and childbirth, your body produces an aptly-named hormone called relaxin, which relaxes (surprise, surprise) the ligaments in the pelvic area and helps to widen the cervix. By doing so, your body prepares itself for all the stretching coming its way on D-day. But much like anything that has been stretched out and doesn’t really pop back into its previous shape and size, your vagina will feel more roomy post delivery. It may take around 6 to 10 weeks easily for your vagina to return to its previous grandeur, but be prepared for some differences in shape and size!
https://giphy.com/gifs/greatbigstory-wow-omg-BLGlU7OWvFAFMoNjsM
Source: GIPHY.COM
5. It’s Going to Get a Little Too Messy!
There’s going to be a whole lot of stuff exiting your body once the baby’s out, and it’s going to last for a while. Lochia is the first thing you will notice - it’s the excess blood and tissue that helped your baby grow while in the womb and has no business staying inside your body anymore. About 10 days after delivery, you should see lesser and lesser blood; light bleeding or spotting can be expected for around 6 weeks more.
https://giphy.com/gifs/waterfall-beautiful-10olZ3QsdfXeSY
Source: GIPHY.COM
Going to the bathroom shouldn’t be a difficult task, but childbirth can make it so. Pooping may take ages, while peeing may not necessarily be confined to the privacy of the bathroom anymore - simple things like sneezing or laughing can make you feel a trickle run down your leg! Again, these are not ‘forever problems’, but urinary incontinence will need your immediate attention so that it can be solved as soon as possible.
In the Case of a C-section Delivery
If you thought your caesarean delivery exempted your vagina from changes, well, (*pats you on the back*), sorry! In these situations, the vagina does go through changes but they may not all be because of the delivery; some of them may be due to the pregnancy itself.
1. Varicose Veins May Stick Around
During your pregnancy, increased blood flow to the vagina can result in some pretty large varicose veins, which ideally should go away after delivery. But that may not always happen, and with age and an increased number of pregnancies, they may increase.
2. Tenderness and Cramping
Your uterus would have gone from being the size of an orange to expanding to the size of a watermelon during your pregnancy. So of course, its return to its original state will result in some discomfort, tenderness, and cramping. These may feel like contractions but don’t let it freak you out!
https://giphy.com/gifs/britney-spears-dislike-LRxugmH6BnAEE
Source: GIPHY.COM
3. There May be Swelling
The fluids administered to you during the surgery can lead to temporary swelling in the vagina, and sometimes the vulva too. Also, the excess fluids in the body often travel to the face and extremities of the body while you’re in labour, which can also explain any swelling you face.
4. The Vagina May Not Be as Tight as You Expected
Perhaps the only advantage you could think of when it came to the C-section ordeal was that your vagina would retain its tightness - but of course, that will prove to be a myth! It may look the same, but there will definitely be some looseness you experience, although it may not be of the same severity that women who go through a vaginal delivery experience. This is because, during labour, the muscles of the pelvic floor (which gives the vagina its structure, strength, and grip) stretch out. The fact that the baby’s head is thrust upon the cervix and vagina continuously while in labour can also cause pain once the delivery is done.
https://giphy.com/gifs/thismightget-PiiNM7VvxrRKgsZjW8
Source: GIPHY.COM
Vaginal Care After Childbirth
For all the trouble it has gone through, your vagina deserves some TLC! Depending on the kind of delivery you’ve had, your doctor will provide you with any special advice that is applicable to you. Apart from that, here are a few things you need to do to maintain vaginal hygiene and strength post childbirth.
1. Doctors sing praises of Kegels for good reason - doing these exercises during your pregnancy (and once you’re deemed ready for exercise after childbirth) is going to strengthen your pelvic floor muscles. It’s necessary to solve your problem of urinary incontinence, and also ensures that the vagina becomes more toned. And remember how your orgasms could lose their intensity...you sure don’t want that as a long-lasting effect of childbirth, do you? Get to squeezing some muscles then!
2. Get acquainted with a Sitz bath, which is basically a shallow basin that you sit in, submerging your hips and buttocks only for about 20 minutes, a few times a day. If a Sitz bath seems inaccessible, you can rinse the area with lukewarm water 3 or 4 times a day to keep germs and infections at bay.
3. The first poop will always be difficult, but it’s necessary to get it out! Try stool softeners prescribed by your doctors to ease the pain. Since the area will be sore and passing urine could hurt, you can try spritzing lukewarm water (not into the vagina) while peeing, which can alleviate some level of discomfort.
4. Whether you’ve gone through a vaginal or C-section delivery, stay clear of tampons until your doctor says otherwise. Invest in good, bulky sanitary pads, because you’ll need them in plenty. Sometimes, certain pads with their formulae can cause allergic reactions, so make sure you switch brands if you feel any suspicious itching or see rashes.
5. Pain relief medications are not prescribed for new mothers, but if your doctor allows you, try taking a mild painkiller once in a while. Of course, we repeat, subject to doctor’s approval only! But what you can do for yourself is use icepacks to relieve yourself of pain - effective and risk-free!
6. Sex MUST involve plenty of lube, because it’s the only way you’re not going to feel bruised and hurt afterwards. It’s very important to hold off for the first six weeks after giving birth, after which you can get back in the game, albeit slowly and carefully. But hey, this leaves room for experimentation with your partner and who knows, you might discover something new you like!
7. Discharge, bleeding, contractions (or after-pains) are common after pregnancy for a while. But if you notice anything unusual, including the duration for which these last, it’s best to consult your doctor.
It’s impossible to fathom how something SO small has SO much power, but that’s because we underestimate the fighting power of the heroine that is the vagina! Give it time, give it love and care, give it everything that the doctor ordered during pregnancy and after, and watch it prepare itself for all the challenges headed its way!
Also Read:
17 Simple Things You Can Do to Make Your Vagina Happy!
How to Treat Postpartum Urinary Incontinence
Your First Period After Having a Baby Read more
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Perfect Hairstyles for Labor and Delivery
When you upload your first family picture on Facebook, all eyes will be on your newborn and then on you. The fact is that you will seem stunning to everyone else. While you may be sweaty and exhausted from labor, others will undoubtedly notice your delight and pride. However, if you want your hair to contribute to your new mom's glow in your first postpartum images with the baby, you may want to select a hairdo that can go the distance. Are you stuck without any ideas? Continue reading to learn about hairstyles that work for a range of hair types.
How Should You Wear Your Hair While Going Into Labor and Delivery?
While the everyday tasks of raising a kid throughout pregnancy may need you to keep your hair in a manageable state, the process of labor and delivery is likely to be a physically demanding event of your life. Because of this, you may want to choose a style that can withstand intensive physical exercise. Labor may be exhausting and wet, with sweat, body fluids, and water accumulating during the process. While this can be a terrific pain reliever, it may not be the best thing for your hair.
Simple Labor and Childbirth Hairstyles Ideas
Your body sweats to maintain a healthy temperature, beneficial for you but detrimental to your hair. Sweat salts may be drying and produce excessive frizz; within minutes, that moisture can cause straightened hair to coil and kinky hair to shrink. Thus, what are moms to do? Whether to keep black hairstyles for labor and delivery, or caucasian hairstyles for labor and delivery, or maybe natural hairstyles for labor and delivery. Continue reading for tried-and-true hairstyles that can keep you comfortable and your hair safe during and after labor:
1. Braids or Twists
Braids for labor and delivery will help your hair throughout labor and delivery and may result in a look that lasts. If you're capable of braiding or twisting your hair, this may be an excellent early labor project—something to keep you busy when your contractions haven't started yet. If you have your hair braided professionally, you may be able to plan something a few weeks before your due date to ensure that you enter early parenthood feeling confident about your hair. Like a pixie cut, braiding or twisting your hair may help keep it out of your face during labor and delivery. One downside of this design is the difficulty in scheduling it correctly if you have it professionally done—you may go into labor before your appointment, or it could fall apart before your baby chooses to make their arrival.
2. Pixie Cut
If you currently have short hair or have always wanted to cut it short, pregnancy may be an excellent time to do it. In addition to the fact that it will most likely still look fantastic if hair gets wet or sweaty, it will most likely be extremely easy to style, and it will remain out of your face during labor, there are many more advantages to this cut. Short haircuts have the disadvantage of requiring more upkeep and, as a result, more visits to the salon than longer ones. However, after the baby is born, you may not devote the necessary time to it, and growing out a shortcut may be very inconvenient and time-consuming.
3. Blowout or Curly Styled
After the baby is delivered, the phrase "blowout" will take on a new, diaper-related connotation, and styling your hair is probably not the ideal hair strategy for labor. However, if you're planning a planned C-section or surgical delivery, a blowout or meticulously styling your curly hair may be a smart choice for your hair during labor since you're far less likely to be sweaty or damp.
4. Pulled Back Hair
You may want to start labor with your hair down if you have long hair; however, you could get really angry if it gets in your face. Some important items to be included in your birth bag so that you have the option of pulling your hair back are hair ties, a brush or comb, and bobby pins or clips to gather wayward hairs. A lovely scarf knotted around your head may help elevate the swiftly pulled back appearance, so consider tossing one of those into your purse along with your hair tie.
5. Wrap
Pregnant women who like to keep their hair straight throughout labor and delivery may do so by wrapping their hair around their heads and wrapping it in a satin scarf. Non-stop use of the scarf will hold the hair in place and absorb any sweat that collects around the hairline. Being able to dress your hair in a beautiful, functional manner may help you feel at ease during and after your labor and delivery. What matters is that no matter what style you pick, realize that nothing can rival that radiant new mom’s glow!
6. Bead Extensions
For women with any hair type, extensions may be a perfect hairdo for labor and delivery since they are a sweat-proof solution to get a sleek, stylish, and straight look without the danger of frizz. When you use micro bead extensions, your hair is put on top of and underneath the individual hair extensions, and it may be easily integrated into the extensions after you give birth to your child. This is a glamorous alternative worth considering for ladies who want their hair to seem thicker and longer with the aid of extensions—and who don't mind spending several hours in a salon to get the look. It takes time to get the desired effect, but the ultimate result is well worth it.
Your body undergoes several changes throughout pregnancy, even before your baby bulge becomes noticeable. Hormone imbalance may affect not just your mood and appetite but also your hair. However, each woman is unique, and although one woman may have drier hair, another may have more oily hair. Changes in your hair's moisture content, curl pattern, or texture may make it difficult to depend on pre-pregnancy styles. Even if you've managed to keep your hair up and away from your face for most of your pregnancy, an attractive, comfy, and functional hairdo will be all the more vital on the day of delivery.
Also Read:
What to Wear for Labor and Delivery
Guide to Stages of Labor and Delivery
How to Prepare for Labor and Childbirth Read more
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Treat Cold in Kids Without Medication - Healthy Children With a Humidifier
It is very common for infants and toddlers to catch a cold, flu, dry cough and then suffer from congestion because of their weak immune system. This often leads your little one being extremely irritated and cranky. Well, a simple solution to this is – let's use a humidifier.
Now comes a very important question – What is a humidifier? It's is a moderately small portable device which adds moisture to air to prevent dryness, helps ease congestion, bloody nose, dry cough,
cold and even flu.
Hearing of lots of side effects, not many mothers use such devices, however, I feel every mother should know the benefits of it and should start using it for their toddlers.
Why Humidifiers?
One of the foremost benefits of it is maintaining the humidity level of the room. These are especially helpful during the winters when your little one`s lips become chapped. This device adds moisture to the air. Our babies are very prone to congestion and can easily catch cold
and flu, humidifiers can surely prevent this. Every baby's skin is very sensitive and tends to develop red patches during the winter season leading to irritation. A humidifier can ease out this
condition too.
Some Benefits of Using Humidifiers
Easy to clean
Drains less electricity
Produces a humming sound which is very soothing for the baby
Types of Humidifiers
1. Hot Mist Humidifier
This is a kind of humidifier which has a heating element inside. This element heats up the water inside to 100 degrees Celsius and then releases warm vapour in the room. However, this
is not very suitable to children as it might throw out some hot water which
might cause burns
2. Cold Mist Humidifiers
This type of humidifier does not heat the water. On the contrary, the water is passed over wick and the vapour is expelled out. These type of humidifiers have to be taken special care of but are the most suitable for children.
3. Table Top Humidifier
As the name suggests, it is a type of humidifier which emits vapour where it is located. it is one of the most popular choices, easy to clean and portable.
4. Console Humidifier
It is a comparatively larger humidifier that can be used to maintain the humidity level of the entire house. It can hold around 5 gallons of water on an average.
5. In-Duct Humidifier
This type of humidifier is an expensive one and works on a large scale with the help of duct.
My recommendation is to use a tabletop humidifier as it is quite economical, easy to clean and portable too.
Some Important Questions
1. Do We Really Need a Humidifier?
Well, the answer is yes we do. In today's time, there are various virus and bacteria that thrive in the air and cause deadly diseases like pneumonia. Hence, it is very important for us to protect our little ones and take all possible precautions.
2. Does it Have Any Side Effects?
Everything has side effects and so do humidifiers. If you use humidifiers is excess or not in the correct way, some risks are the growth of moulds, an increase in the humidity level. Use of humidifiers in moderation is the answer.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Live and Let Your Child Live
Life really changes after becoming a parent. There is always a person who watches you and observes you constantly. He wants to be like you. There is no better feeling in the world than this! There is someone who wants to be like you gives you a joy that you cannot explain in words. It's unconditional love. But everything comes with a price tag.
As a parent, I worry that what if my child adopts the other side of me. I am not supposed to show it to him but sometimes when emotions and carelessness take over, I cannot help it. I am growing a lot rather than growing up him. Parenting is not rocket science. It’s just that you need to introspect and nurture yourself more.
We happened to travel outstation for a family function last month. My one-year-old was happily roaming around and babbling. There was one old lady, a grandmother of another 1-year-old. She was playfully asking her grandchild, "Where is her head, eyes, etc.?" The kid cheerfully responded to her grandma’s questions. I was admiring the cuteness of the kid.
In no time the old lady turned around and started asking my daughter the same questions. My daughter didn't answer her and was staring at the grandma pointlessly. The grandma had a sarcastic dialogue ready, “She is one year old. Why is she not answering any questions?”
I wanted to say, “Oh! She understands only Turkish; maybe you should speak in that language.” But I didn't respond. I don't in many situations where I feel it is useless. It is better to walk past from certain things and certain people who are not good to you. It's good for your inner peace!
Many times in my life, I have felt lonely in a group just because they talk about things that I do not know or I’m not much familiar with. I have felt bad for not knowing certain things. But over the years, I have realised that whatever I know is just a drop in the ocean. No one in the world is a jack of all trades. So when a grown-up can’t handle a situation like this, imagine how a little one can go through it?
Whenever you put a child in a situation like it, try placing yourself in it. How will you feel? A child is not a trash-bin in which you can throw anything you want and don’t want. Asking questions to a child and expecting a child to have the knowledge about everything because a fellow child knows a lot or perhaps more is a crime. If you think reciting poems or knowing national emblem is the benchmark because someone else's child knows it is absolute foolishness. As you know very well, knowledge doesn’t have a horizon. You can never know about all the things in the world. Limiting your child’s intelligence within a spectrum like growing a bonsai coconut tree. You cut, shape, and limit its growth, whereas it has the potential to grow bigger.
A child has better things to do and a better way to live. A child observes everything and explores a lot. A child admires nature in an absolute way. If you don’t know anything, you don’t have any opinions, your mind is free to receive what is there. Just be with them and see things through their eyes. It will be fine. If a child can admire simple things in life even when he grows up, then he has been raised right. That is the right parenting! And that's the parent I want to be.
I want to admire kids as they are. I don’t intrude in their innocent games. I don’t attack them with questions often unless they are interested in speaking. But I keep an eye on them to prevent undue incidents. I don’t try to impose knowledge. They know better than us and they know enough for their age. It’s just that they don’t know to communicate better.
We should not try to rob childhood from any child. Please don’t expect your child to behave properly every time. When someone says, "well-behaved" kid, I cannot control my laughter. “What exactly
does it mean with a child?”
Messy rooms, scattered plates, spoiled clothes, hanging toys, roaring noises will be a beautiful memory to have when you look back. You will have loads of stories to tell when your child grows up. After all, you yearned to live this life with your little bundle of joy. Don’t let external situations or some people affect you. Just be with your child and let him live!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Gazpacho with Zucchini, Garlic and Turmeric
This gazpacho is creamy and silky, without any cream. Little butter or olive oil and coconut milk do this magic. Fresh or mature zucchinis can be used for making this soup. In case, you are using a mature one, don't forget to peel the zucchini for a sweeter soup.
Serves
Preparation Time
Cooking Time
4 People
15 Minutes
10 Minutes
Ingredients
5-6 zucchini, trimmed and chopped
3 1/2 cups animal (beef, chicken or veggie) stock
1/2 cup organic coconut milk
1 cup chopped onions
1 tsp (teaspoon) minced garlic
1 tbsp (tablespoon) coconut oil
1 tsp apple cider vinegar
2 tsp curry or turmeric powder
1/2 tsp pink salt
Pinch of black pepper
Pinch of cayenne pepper
Chopped cilantro for garnishing
Method
Step 1
In a medium pot, heat olive oil over medium to high heat.
Step 2
Add the onions and garlic and saute until soft, roughly takes about 3 minutes.
Step 3
Add the curry and/or turmeric powder, salt, and cayenne pepper. Stir and cook until fragrant, about 30 seconds.
Step 4
Add the zucchini and on medium heat, cook with occasional stirring, until soft, 5 to 6 minutes.
Step 5
Add vegetable stock and allow it to boil.
Step 6
On low flame simmer until the zucchini is very tender, about 20 minutes. Turn off the flame.
Step 7
In a food processor or with a hand-held immersion blender, puree the soup. You may need to do it in batches, if using a processor.
Step 8
Return to medium heat and pour in the coconut milk; stir.
Step 9
Simmer for 3 minutes. Adjust the seasoning, to taste.
Step 10
Serve garnished with the cilantro if preferred hot.
Step 11
If serving cold, simply refrigerate for 4-6 hours, until well chilled.
Nutritional Information
Serving Size 175.2 g
Calories
44
Calories from Fat
4
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Sodium
68mg3%
Potassium
421mg12%
Total Carbohydrates
9.6g3%
Dietary Fiber
2.1g8%
Sugars
4.8g
Protein
2.1g
Vitamin A
18%
Vitamin C
71%
Calcium
3%
Iron
4%
* Based on a 2000 calorie diet.
Nutritional details are an estimate and should only be used as a guide for approximation.
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
5 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
5 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
4 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
2 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
1 hour ago
A. yess
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