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How to Prevent Pregnancy: Birth Control Options, Precautions & more
Becoming a mother is a gift that is coveted by most women at some or the other point in their lives. However, pregnancy is also a huge step in a woman’s life and should not be treated lightly. The good news is that pregnancy is something that’s within your control and can be avoided if you feel like you are not ready for it.
Protective measures while having sex and common contraceptive methods are quite commonly used by responsible couples. Let’s look at the options available for both men and women to prevent a pregnancy.
Methods of Contraception for Women and Men
Several options can be adopted to prevent a pregnancy. Some of these options have been listed below.
Birth Control Options for Women
Let’s explore some of the safest options of birth control available for women:
An intrauterine device or a coil is a good birth control option for women. For one, this can be fitted in by your medical practitioner within five days of having unprotected sex. This method is safe; it can be left in your system for a period of 5 to 10 years, depending on its type, and can help prevent an unwanted pregnancy.
The Morning-After pill is another method that can be used to keep pregnancy at bay. This can be used within 72 hours of having unprotected sex, giving you enough time to use it.
Depo-Provera is becoming quite popular these days. It’s a hormone-based contraceptive injection that’s given every three months. Usually, the muscles in the arms or buttocks are where the contraceptive is injected. It’s of utmost importance that this needs to be repeated every three months without fail for it to be effective.
Sterilisation is another common method that has to be done through a surgical procedure. This is permanent, and therefore, much contemplation is recommended before opting for it.
A diaphragm with spermicide is another device that has to be fitted by a medical professional. This device covers the cervix and helps curtail pregnancy for at least 6 hours. It’s advised not to leave it in for more than 24 hours.
Oral contraceptives are another excellent option for protection. The trick is to make sure that you do not miss your pill. Be advised though, there might be some side effects due to regular usage of these pills.
Apart from tablets to avoid pregnancy, an etonogestrel birth control implant is another option for women. These implants, which are in the form of rubber rods the size of matchsticks, are inserted in the upper arm by a medical professional.
Undergoing a tubectomy is more of a permanent solution when it comes to preventing a pregnancy. Also known as tubal sterilisation, this is a surgical procedure whereby the fallopian tubes of a woman are cut and sealed off. This is a fairly safe method and is known to be quite effective for couples who already have kids.
Birth Control Options for Men
Read on to find out the methods to avoid pregnancy in the form of birth control options for men.
Condoms are perhaps one of the easiest and best methods of protection that men can use during sex.
A vasectomy is a more permanent form of a contraceptive for males. This has to be done surgically and does not stall either erection or ejaculation.
A more manual form of birth control for men is pulling out just before ejaculation. However, this is not recommended as the chances of success are quite low, and this is not a reliable method.
The Rate of Effectiveness of Contraceptives
While all the options listed above are sound choices that can be used to prevent a pregnancy, it is, of course, understood that some methods are more effective than others. The below data should help throw some light on the effectiveness of each method.
Method of Contraception
Accurate Effectiveness in %
Condoms for men
85-87%
Condoms for females
77-80%
Diaphragms teamed with spermicide
78-81%
Contraceptives taken orally
95% and above
Depo-Provera injections
99% and above
Etonogestrel birth control implants
99% and above
Intrauterine devices
Around 99%
Sterilisation through surgery/ Permanent sterilization
99% and above
Morning-After pill/ Emergency birth control
74-76%
Other Precautions to Avoid Pregnancy
Since prevention is, by default, better than cure, some of the best steps to avoid pregnancy have been shared below. Also, note that this might as well be a summary of what has already been discussed. Nevertheless, let’s explore fresh options that can provide you with the best ways to prevent pregnancy.
Never indulge in sexual intercourse without protection.
Choose wisely from among the various choices of contraceptives available.
Sex during your menstrual cycle without protection must be avoided.
Take proper initiatives to keep pregnancy at bay and curb practices such as pulling out before ejaculation as there is no guarantee that sperm hasn’t already reached your egg.
Having sex without protection during the ‘safe period’ can also prove to be trouble sometimes. Any missed calculations can, of course, get you pregnant.
Refrain from bringing exposed genitals in close contact with your partner without protection as there is a high chance that some sperm may end up fertilising your egg.
If you are already taking birth control pills, be regular, and try and ensure that you take them at the same time every day.
When a man is sexually aroused, there is usually some discharge from the penis – known as pre-cum or pre-ejaculate – that betters the act of sex. Nevertheless, this discharge may contain sperm so make sure that your partner does not touch your vagina right after touching his penis to avoid getting pregnant.
Similarly, touching the vagina after handling or touching the condom can increase the risk of pregnancy as any sperm attached to the condom can make their way to the egg in your uterus.
Make sure that you don’t stay engaged for too long after ejaculating (even if you are wearing a condom). There have been cases where the contents of the condom spill into the vagina as the penis goes flaccid after ejaculation.
There are quite a few fruits and herbs which you can eat on a daily basis that will reduce your risk of pregnancy even if you have been careless with protection or birth control devices. Papaya is one such fruit.
In case of crises such as torn condoms or missed pills, ensure you take a morning after or emergency pill that will stop you from getting pregnant.
Steps to Avoid Pregnancy Naturally
In case you are not a big fan of surgical or medical methods to avoid pregnancy, there are a few natural options by which you can still refrain from getting pregnant.
The best place to start is to understand your body and to monitor your period. Since conception is largely governed by fertile periods in your cycle, your best bet is to make sure that on days where you are fertile, you either abstain from having sex altogether or use a method which reduces your chances of conception. Thereafter, you can have sex as normal on the days of your period defined as ‘low risk’. It is critical for you to understand your dates of ovulation, since a few days before, and a few days after ovulation are the days when you must exercise restraint or caution to ensure you don’t get pregnant. Once you begin tracking, allow a few cycles to pass to establish a pattern. Pay attention to the signs your body gives you and make an informed decision thereafter.. Listed below are some ways to help you prevent pregnancy naturally.
1. Assess Your Fertility
There are several measures you can try while assessing your fertility. For starters, you should understand what it means to be fertile. Having sex without protection any time between five days before ovulation and until the day you start ovulating again can get you pregnant. So the bottom line is you should not have sex without protection during this period. Once you understand what fertility is, you should also learn about ovulation. In a woman of reproductive age, the ovary releases an egg every month which travels down the fallopian tube. During this period, if the egg is met by a sperm, it could be fertilised and you could get pregnant. Once you have calculated all the necessary dates and the period when you can have sex without worry, natural contraception can work wonders.
2. Monitor Your Basal Body Temperature
To adopt this method, the first thing to do is to buy a basal thermometer. It’s important to chart your basal temperature (the lowest temperature of your body while it is at rest) during the month for best results. During ovulation, your body tends to have slightly higher temperatures which should also be an indicator of your peak time of fertility. A few points to remember would be to take your temperature first thing in the morning and then to stick to the same time every day. The accurate charting of your basal body temperature will give you proper results only after you have repeated the task for at least three months. The days when your body temperature seems higher than usual are the days when you should have protected sex, to avoid getting pregnant.
3. Check Your Cervical Mucus
This is a rather tricky manner of avoiding a pregnancy, but done properly, it can help you get the results you desire. Cervical mucus is nothing but your usual vaginal discharge that changes several times during the month. To check, insert a couple of your fingers inside your vagina and swipe. You can also use cotton wool for the same. You should start checking on this mucus only after your period is over. The colour, texture, consistency should be duly noted and changes properly charted to know when you are fertile.
4. Track Your Cycle on a Calendar
Probably the most commonly used method there is, it starts with knowing your menstrual cycle. track your period to understand the number of days your cycle lasts. When tracking, consider the day your period starts as Day 1 of your cycle. It’s important that you chart at least 8-9 cycles accurately to establish a pattern. Using this pattern, you can figure out the days on which you’ll be fertile by subtracting 18 from the number of days in your shortest cycle or 11 from the number of days of your longest cycle. The date you find using either of the methods should be the day when your fertile period starts. Needless to say, having sex in that period without contraceptives could lead to pregnancy.
5. Apply What You Find
Natural ways of contraception can never be the result of just one method. It’s best to apply all the methods listed above together to get proper results. It must also be mentioned here that in case you get confused with the calculations, ensure that you use other methods of protection as a safety net. The whole idea of employing the above methods is to find your fertile period and avoid unprotected sex during those dates. Based on your calculations, you will understand which days you can have sex without protection and when to abstain or employ home remedies to avoid pregnancy.
20 Home Remedies to Avoid Pregnancy
To those of you who are not enthusiastic about the idea of artificial or medical means of avoiding pregnancy, here are some natural pregnancy prevention methods that are not only effective but can be done right at home.
Read on to find out how to prevent unwanted future pregnancies effectively with herbs, spices, plants and such without side effects.
1. Neem
This super herb has several uses, one being to prevent pregnancy. Neem is in fact counted as a remedy that reduces the chance of fertilisation by reducing the motility of sperms. It can be used in several forms to curb pregnancy. In men, taking neem tablets leads to temporary sterility, thereby curbing pregnancy. Consumption of neem leaves is effective as is using extracts or oils as a home remedy to avoid pregnancy.
2. Papaya
This fruit is another versatile natural remedy that can help curb pregnancy. Consuming papaya in any form for at least 4-5 days after having unprotected sex will reduce your chances of getting pregnant.
3. Dried Apricots
Consumption of dried apricots right after sex can provide excellent results in curtailing pregnancy. Dried apricots are best taken with honey and water. This pleasantly-flavoured beverage should be consumed for at least a week for best results.
4. Buckwheat
Rutin present in buckwheat prevents pregnancy by evading fertilisation, if consumed properly with water. Make sure that you consume at least 500 grams of buckwheat with warm water every day to get best results.
5. Vitamin C
The element that works wonders for your skin can also help keep pregnancy at bay. Take around 1500 grams of Vitamin C in the form of a capsule to reduce your chances of getting pregnant.
6. Cinnamon
This spice not only helps to add flavour to your food but also acts as a wonderful home remedy to curtail pregnancy. Cinnamon water stimulates the uterus and is therefore advised to be taken after sex. It’s recommended that you soak cinnamon sticks overnight in water.
7. Parsley
Warm some of this extraordinary herb in water and bring to a boil. The water can be drunk on its own or add a bit of sugar to add some flavour.
8. Angelica
This is also known as Dong Quai. Consume this for at least a fortnight to expand your uterus and stimulate the contractions.
9. Carrot Seeds
A rather old-school method to refrain from getting pregnant, it’s advised that you grind the seeds, mix with water and drink. A tip to get best results is increasing the intake of water for the next few days.
10. Cotton Root Bark
Dry this very effective root and mix it with hot tea or warm water and drink. It’s advised to take this concoction for at least seven days for best results.
11. Ginger Root
Drinking two cups of warm water which has been boiled with grated ginger root can help avoid pregnancy.
12. Thistles
Used as a remedy by Quinault Indians, thistles are believed to be a contraceptive. Just boil thistles in water until the bitter taste is infused and drink it.
13. Indian or Wild Turnip
This is a medicinal plant whose root can be used to control pregnancy. Dried powder of the root should be mixed in ½ cup warm water and stored. Drinking it twice a day gives the desired results
14. Queen Anne’s Lace
Also called wild carrots, these plants produce seeds which can be consumed in the form of tea, or even whole for contraception. However, they are best avoided if you have a kidney ailment or gallstones, or if you are breastfeeding.
When you’re trying to avoid pregnancy, choose a method or a combination of methods above to reduce the risk of a conception. Having said that, remember that no method is failsafe. Sometimes, it might be best to combine both home remedies and the usual methods of protection to ensure that pregnancy is kept at bay.
Also Read: Best Home Remedies To Avoid Pregnancy Read more
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Introducing Cheese to Babies
Cheese not only tastes great but is also nutritious and loaded with essentials such as proteins, calories, vitamin A, D, and B12. As your baby grows older, you might want to add cheese to his diet for its taste and nutritional value. Continue reading for all the information you need to know about introducing your baby to cheese.
When Can a Baby Eat Cheese?
Most babies can be offered cheese as soon as they start chewing or gumming different foods. This usually begins around 6 to 9 months. Depending on where you are in the world, experts differ in opinion on when is a good time to start feeding cheese to babies. Some suggest waiting till the baby is eight months of age, and some say it should be given after the baby is a year old.
The hesitation is because cheese is a dairy product, and the milk proteins present in cheese are known to cause stomach issues in babies younger than a year old. However, some argue that milk proteins break down as the cheese matures and don’t cause any problems. On the other hand, some babies could be allergic to milk and dairy products. Therefore, such children should only be given cheese after discussing with their paediatrician.
Health Benefits of Cheese for Babies
Cheese is delicious as well as easy to incorporate into a wide variety of foods. Not only will your baby eat it without a fuss, but he will also get plenty of health benefits from cheese. Some of them are as follows:
Cheese is rich in calcium, which is needed for the development of healthy teeth and bones.
Cheese is rich in protein and nutrients such as Vitamin D needed for building the body.
Vegetarian families benefit a lot from cheese as it is rich in Vitamin B12 and protein, which are otherwise abundantly found in meat.
Cheese is loaded with calories that will keep your baby supplied with all the energy he needs throughout the day.
Cheese is good for teeth and is known to prevent tooth decay.
List of Safe and Unsafe Cheeses for Infants
There are different varieties of cheese to choose from when you’re looking for the ones you can feed your baby. However, not all cheeses are suitable for babies; especially, cheeses made from unpasteurized milk must be avoided altogether.
Safe cheeses for infants
Parents have to be really careful when choosing dairy products such as cheese as it certain cheeses carry listeria, which is a bacterium that can cause foodborne infections that can be fatal to babies. Therefore, it is advisable to consume cheese made out of pasteurised milk.
For those wondering what kind of cheese can a baby eat, here is a list:
Cheddar
Edam
Parmesan
Colby
Colby jack
Mozzarella
Swiss
Romano
Monetary jack
Paneer
Babybel
Red Leicester
Provolone
Jarlsberg
Cheshire
Lancashire
Gouda
Grana Padano
Here is a list of soft cheese for babies which most people avoid. However, they are perfectly okay for babies to have:
Cottage Cheese
Mascarpone
Ricotta
Cream Cheese
Cheese spreads that are made out of real cheese.
2. Cheeses that should be avoided until the baby is a year old
Here is a list of cheeses you should avoid giving to your baby till he is a year old as they are often made out of raw or unpasteurised milk:
Camembert
Brie
Chevre
Queso Fresco
Queso Blanco
Stilton
Danish Blue
Saga
Gorgonzola
Wensleydale
Roquefort
3. Avoid processed cheese
Processed cheese is not a pure form of cheese. Although it may look and taste like cheese, it is usually loaded with added flavours and emulsifiers. They are manufactured by adding flavour enhancers and preservatives to cheese to make it last longer. Therefore, try not to buy any off-the-shelf processed cheese to feed your baby as the chemicals present in it is not suitable for him. Look for natural cheeses in organic stores that are made out of natural ingredients.
How To Introduce Cheese To Babies
When you decide to introduce cheese to your baby, there are a few good ways to go about it. Remember to start with only those cheeses that have a mild taste. Sharp-tasting cheeses might taste repulsive and make the baby dislike it immediately. Here are a few methods to start with:
Melt cheese
Melt cheese over a bit of bread or crackers to feed it to him as a snack.
2. Cut Cheese into Bits
Give him tiny bits of cheese that are small enough for him to pick up. Make sure the pieces are small to avoid the risk of choking.
3. Mix with Vegetables
Melt some cheese over diced vegetables and wait for it to dry. Let it be in small bits easy enough to pick up.
4. With Eggs
Add a little cheese to scrambled eggs while preparing it.
5. With Pastas
Cream cheese for a baby can be started with pasta. It spreads well and tastes great.
Precautions To Take While Feeding Cheese To Babies
Like with any other new food that you introduce your baby to, cheese also carries a risk of allergy. Check out these precautions before you start:
Observe carefully
An allergic reaction can start as early as 20 minutes or within the first few hours. Look for symptoms such as swollen lips, redness in the eyes and face, and rashes on the skin; these are indicators of an allergic reaction. If your baby is lactose intolerant, you might see him experiencing gastric issues, stomach cramps, and diarrhoea.
2. Consult the paediatrician
If your baby is known to have allergies to dairy products or has eczema or asthma, talk to the paediatrician about feeding cheese and only do it if they permit.
3. Try different cheeses
You baby might develop a taste for one cheese and dislike the others. Therefore, if he doesn’t like any of the cheeses that you’re giving him, all is not lost. Keep trying different varieties of cheese.
Delicious Cheese Recipes for Babies
The best thing about cheese is how easily it can be incorporated into different foods that you can easily prepare. Here are some delicious cheese recipes for babies:
Cheese Omelette
Eggs and cheese are a yummy combination. To increase its nutrient quotient, add minced vegetables that your baby can easily swallow and digest.
What you will need:
One Egg
One teaspoon of milk or water
One tablespoon of shredded cheese
One teaspoon butter or oil
How to make:
Whisk the milk and egg together in a bowl.
Set the pan to medium heat and melt the butter on it. Once it stops bubbling, pour the egg mixture in the pan.
Spread the mixture evenly over the pan.
Let it cook until the mixture holds together like an omelette.
Sprinkle the shredded cheese over the omelette and fold it in half.
Cook for another 30 seconds.
Cut it into bite-sized bits and serve.
2. Cheese Rice
If you have already introduced your baby to rice, it’s time to make it tastier.
What you will need:
Two tablespoons of baby rice
2 carrots
100 grams of cauliflower
1 tablespoon of grated cheddar cheese
How to make:
Get the vegetables ready. Wash, peel, and slice them.
Boil the vegetables together until they are tender.
Save the water after you strain the vegetables. You’ll need about 60 ml of it to blend the vegetables.
Pour the rice into it along with the cheese and cook.
Stir the mixture until the cheese melts.
Serve warm.
3. Cheesy Pasta
Pasta is delicious, throw in a bit of cheese, and your baby will love it.
What you will need:
1 cup of cooked pasta
Half a cup of chopped soft-cooked or pureed carrots
Grated cheese that your baby likes
How to make:
Mix the chopped carrots with pasta.
Sprinkle grated cheese on top.
Serve warm.
Cheese is an excellent addition to your baby’s food. Experiment with different types to figure out what he likes. Include the different kinds of cheese in his diet to expand his taste palette and gain the healthy nutrients that cheese has to offer. Remember to consult your doctor before introducing your baby to solid foods, especially cheese, and always check for allergies before including cheese in your baby's diet.
Resources & References: Babycentre, What to Expect
Also read: 1 Year Old Baby Food Ideas Read more
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ऐसा बदला हमारा रिश्ता
शिवानी क्या हुआ, तू रो क्यों रही है? शिवानी (मनेद्र की पत्नी) बस सिंगारदान के आईने के सामने बैठी बस रोये जा रही थी। निया (शिवानी की बचपन की सहेली) के बार बार पूछने पर शिवानी केवल इतना ही बोली तुम चली जाओ यहाँ से मुझे किसी से बात नही करनी, अरे बताओ न शिवानी आखिर बात क्या है शायद मै तुम्हारी हैल्प कर सकूँ निया नें शिवानी की आँसू पोछते और उसकी पीठ थपथपाते हुए पूछती है।
अब तुम्हे मै क्या बताऊँ, एक वक्त था जब मै हमेशा चहकती रहती थी, खुश रहती थी। माँ पापा की लाडली, भैया भाभी का अभिमान हुआ करती थी। अपने घर को खुशियों से महकाना ये मुझे बहुत अच्छे से आता था। मै हमेशा दिल की गहराईयों से सोचती, रोज किनारे बैठ समुंदर से बातें करती, उनके साथ क्रीड़ा करती, हसती खिलखिलाती, समुंदर के पानी को अपने हथेलियों में ले उसे दूर तक उछालती। कितनी खुशी रहती थी मेरे चेहरे पर उस वक्त, और इन खुशियों को दुगना होते देर न लगी जब मनेद्र मेरी जिंदगी में आए। मेरी ये खुशियाँ दिन व दिन और बढ़ती चली गयी, कि तभी निया नें उससे बीच में टोकते हुए पूछा अच्छा शिवानी ये बताओ तुम दोनों आखिर मिले कैसे, कब मिले और तुम दोनों प्यार कैसे हुआ, कब हुआ..।
शिवानी अपने आपको आईने के सामने निहारते हुए कब वो आतीत के उन पन्नों में खो गई उसे पता ही नही चला। वो बोली निया मैने उन्हे पहली बार एक स्कूल के लाईब्रेरी के बाहर खड़ा देखा। वो किसी बच्चे के अभिभावक से बात कर रहे थे। मनेद्र हमारे ही स्कूल के गणित के टीचर थे, वो एक बहुत अच्छे गणित के अध्यापकों में से एक थे। मै उस स्कूल के लाईब्रेरी में काम करती थी। मेरा काम किताबों की देखभाल करना और उन्हें उनकी सही जगह पर व्यवस्थित करना था। तब मेरी नजर इन पर(मनेद्र पर) पड़ी। पहली नजर में ही अपना दिल दे बैठी।
दिल की गहराईयों से बस उनके बारें में ही सोचती, पूरे स्कूल की लेडीज टीचर उनकी दीवानी थी, उनकी बस एक झलक के लिए पाने के लिए पागल सी हो जाती थी। तो मेरी क्या बिसात थी जो मै उनको एक बार देखकर भी पागल न होऊँ। कुछ तो बात थी मनेद्र के चार्म में जो सभी को उनका होने से कोई खुद को रोक भी नही पाता था। मैने भी आगे की बड़ी जाॅब के लिए अप्लाई कर रखा था। जिसमें मुझे मैथ्स टीचर की आवश्यकता थी। और इससे अच्छा मौका मुझे कहाँ मिल सकता था। सो मैने भी मनेद्र से बात करने की कोशिश की। मनेद्र ज्यादा किसी से बात नही करते थे और खास तौरपर लेडीज टीचर से तो बिल्कुल भी नही या शायद ऐसा कहा जाए कि उन लेडीज टीचर्स में मनेद्र से बात करने की हिम्मत नही थी।
मै मनेद्र के पास गयी और पूछा कि क्या वो मुझे गणित पढ़ा सकते हैं। एक मिनट के लिए वो चौंक गये थे और फिर उन्होने मुझसे पूछा जी...??? फिर मैने उन्हे पूरी बात बताई कि मुझे उनसे मैथ्स पढ़ने की आवश्यकता क्यों है? बस फिर क्या था उन्होने हाँ कर दी और हम दोनों ज्यादा से ज्यादा टाईम एक साथ बिताने लगे। मै बस उनको देखती रहती और वो पूरे पोटेंशियल के साथ पढ़ाते। कभी उनके घर पर पढ़ते, कभी वो मेरे घर पर पढ़ाते तो कभी किसी काॅफी शाॅप या रेस्टाराँ में पढ़ाते और मेरा पूरा ध्यान उनकी कलम से हटकर उनके ऊपर रहता। एक दिन मै अपने दिल के हाथों मजबूर हो उनसे अपने दिल की बात बता दी और यकीन मानो मुझे बिल्कुल भी उम्मीद नही थी उनके हाँ की क्योंकि उन्होने मुझे ऐसा कोई सिग्नल ही नही दिया कि जिससे लगे कि वो भी मुझे अपना दिल दिये बैठे हैं। और फिर हमारी और हमारे घर की रजामंदी से हमारी शादी भी हो गई।
निया नें फिर टोकते हुए उससे पूछा कि जब सब सही चल रहा था तो फिर ऐसा क्या हुआ कि तुम इस तरह से रो रही थी, किसी से बात करने को तैयार नही थी। अपनी बचपन की सबसे अच्छी सहेली से भी नही। तुम्हारी माँ का फोन आया तो मै तुम्हे यहाँ देखने चली आई। शिवानी नें कहा मेरे इस कदर रोने की वजह हमारा बदलता रिश्ता.... निया नें चौंकते हुए पूछा बदलता रिश्ता क्या मतलब है तुम्हारा इस बदलते रिश्ते से, शिवानी बोली हमारी शादी के बाद हम बहुत खुश थे। ये शादी हमारे जीने का मकसद बन चुकी थी। मनेद्र रोज सुबह उठते ही मेरे चेहरे से ही अपने दिन की शुरूआत करते थे। बस हर वक्त मेरे करीब रहने के नये नये मौके ढ़ूँढ़ते थे। कभी स्कूल न जाने का बहाना, कभी मेरे साथ किचन मेरी हैल्प करने का बहाना तो कभी तबियत खाराब होने का बहाना जिससे वो मेरे साथ समय बिता सकें, मेरे करीब रह सकें। और मै भी इनके बहानों को खूब समझती थी इसीलिए उनको अपनी कसम देकर रोज स्कूल भेज देती थी जिससे उन बच्चों के भविष्य पर कोई असर न पड़े। पर असर तो पड़ ही रहा था। वो बच्चों को मैथ्स पढ़ाने के बजाए उन्हे प्यार मोहब्बत के लैक्चर दे रहे थे। मुझे ही याद करने लगे थे।
इसलिए प्रिंस्पल नें मुझे स्कूल बुलाया और उनके सारी करतूत बताया कि वो किस कदर बच्चों को बिगाड़ रहे हैं। मुझे समझ नही आ रहा था कि ये इनका कैसा प्यार है, फिर मेरे दिल ने कहा कि ये प्यार नही वासना है। जो अब मुझे ही खत्म करनी होगी। मुझे ही अपने हाथों से सजाए इस घर को तोड़ना होगा। जो स्कूल के लेडीज टीचर्स उन पर मर मिट्टती थी आज वही उनसे मुँह मोड़ दूसरी तरफ चली जाती है।मुझसे अब सहन नही हो रहा था उनका इस तरह अपमान। पर मै उन टीचर को रोकती तो मै ही गलत हो जाती। इसलिए मैने ये सोचा कि मनेद्र को कैसे रोका जाए। इस पागलपन से, इस वासना से क्योंकि ये शादी उनके कैरियर के साथ साथ बच्चों के भविष्य पर भी सवाल खड़ी कर रहे थे।
फिर एक रात मैनें उनसे जान बूझकर जबरन कोई न कोई कारण लाकर उनसे झगड़ा किया और उसके बाद मैने उनको अपने करीब आने से रोक लिया। रोज मै अपने आप से लड़ती और फिर समझाती कि यही सही फैसला है। हमारा अलग होना ही सबके लिए एक बेहतर उपाय है। और इस तरह उनको उनसे रोज दूर करती चली गई। कभी उनको अपने करीब नही आने दिया। और अब वो स्कूल में भी अच्छे से ध्यान देने लगे। सबकुछ पहले जैसा हो गया। फिर से सभी लेडी टीचर उन पर मोहित होने लगी। फिर से वैसा ही हो गया जैसा पहले था। और मनेद्र भी और मनेद्र भी पहले जैसे शांत हो गये। अगर नही बदला तो केवल हमारा ये रिश्ता। निया अब हम अलग हो रहे हैं। कुछ नही बचा है अब इस रिश्ते में, मनेद्र भी अब यहाँ नही रहते वो भी मुझे यहाँ छोड़कर चले गये। तो जानी ऐसे बदला हमारा रिश्ता निया नें उसे गले लगाते हुए कहा यार शिवानी तुम कितनी स्ट्राँग हो। तुमने उन बच्चों के भविष्य और मनेद्र के सम्मान के लिए तुमने खुद को उनसे दूर कर दिया। अपने प्यार की कुर्बानी दे दी। ये तो कोई भी नही कर सकता था। अगर मै तुम्हारी जगह होती तो इस तरह अपने प्यार को कभी नही जाने देती। पर जो तुमने किया है। आई सैल्यूट इट, एंड आई प्राउड आॅफ यू एंड योर थिंकिग।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
TriColour Pasta
Make snack time fun-time for kids with this tricoloured pasta recipe. The colourful spiral pasta makes all the difference. You can even add in colourful veggies like carrots and broccoli to make it more interesting for kids.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
20 Minutes
Ingredients
1/2 lb Colavita tri colour pasta
2 hard boiled eggs
1 bell pepper each (green & orange)
1/2 onion, sliced
2 cloves garlic, finely minced
1 tsp (teapsoon) Italian seasoning
1/2 tsp black pepper powder
1/2 tsp red chilli flakes
1 tbsp (tablespoon) soy sauce
1 tbsp lemon juice
2 tbsps Colavita olive oil
Salt as needed
Method
Step 1
Take adequate amount of water in large vessel to avoid sticking. Wait for water to boil than add pasta.
Step 2
To keep pasta from sticking stir it gently. Add a pinch of salt to add flavour and it also avoids sticking.
Step 3
Cut whites of the hard boiled eggs into slices. Avoid using the yellow.
Step 4
Cut the green and orange bell peppers into thin strips. You can use yellow or red coloured bell peppers too!
Step 5
Heat some olive oil in a frying pan or wok.
Step 6
Add the minced garlic and onion slices. Stir fry for a minute.
Step 7
Add the bell peppers and fry for another minute.
Step 8
Next add the Italian seasoning, pepper powder, red pepper flakes and the egg white slices. Toss together.
Step 9
Add the soy sauce, lemon juice and little salt (if needed).
Step 10
Immediately add the cooked pasta and stir fry till everything is mixed well.
Step 11
Serve as a pasta salad or as a meal.
Step 12
Enjoy your delicious Colavita Tricolour Pasta cuisine with your family or friends.
Nutritional Information
Serving Size: 1 serving = 120 gm
Calories
326
Calories from fat
49
Total Fat
5.4 g
8 %
Saturated Fat
0.8 g
4 %
Trans Fat
0 mg
0 %
Cholesterol
31 mg
10 %
Sodium
33 mg
1 %
Potassium
833 mg
24 %
Total Carbohydrate
53.6 g
18 %
Dietary Fiber
9.4g
38 %
Sugars
3.4 g
Protein
16.7 g
Vitamin A
9 %
Vitamin C
7 %
Calcium
6 %
Iron
28 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
13 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
13 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
12 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
8 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
7 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
5 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
4 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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