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15 Modern and Fun Baby Shower Games
It won’t be long when your life and everything in it will revolve around your bundle of joy, your baby. A baby shower is a highly awaited event of the lives of “soon-to-be parents” as friends, relatives, and neighbours join in to prepare and celebrate the expected birth of your baby. As a general norm, the expectant mother is showered with presents and gifts. This is followed by a fun and exciting round of unique baby shower games. Most baby showers are held about 4 to 8 weeks before the due date.
Games for Baby Shower that you will Surely Enjoy!
Here is a possible collection of the topmost games for the baby shower party for parents-to-be:
1. Name of the game: Who’s that baby?
Things you will need
A childhood snap of every invited guest (mention that in your invite), Pens, paper and a clothesline with clips.
How to Play It
This game is the perfect icebreaker for a group that doesn’t know each other. Hang up the photos on the clothesline and assign a number to each photo. Allow a maximum of 10 minutes for the guests to match the photo to the guest as they write it down on paper. The guest who matches the most is the winner.
2. Name of the game: Don’t call me “Baby”
Things you will need: One Diaper Pin for each guest
How to Play It
As soon as your guests arrive, hand over one diaper pin to each guest to be displayed on their shirt. The only rule for this game is that no one is allowed to utter the word “Baby”. Someone is bound to slip up and the person who catches another one say the word, gets to keep the pin. The person with the most pins at the end of the baby shower is declared the winner. This is one of the most simple baby shower games and can be put together easily.
3. Name of the game: Guess the celebrity baby
Things you will need
A dozen pictures of celebrities and their baby (separately), pen, paper, tape to hang the pictures.
How to Play It
Collect at least a dozen pictures of celebrities and their babies from magazines, newspapers or print them. Provide a number to the celebrity baby image and put it on one side of the wall, while the celebrity parents’ image can be put up on the adjacent wall. Ask your guests to show their celebrity-baby knowledge and match them in 10 minutes.
4. Name of the game: Name that tune
Things you will need
Pens, Paper, a CD or MP3 player, a pen drive
How to Play It
Pick out 15 peppy numbers that have the word “Babe or Baby” in its title. Put in a good mix of classic, retro and modern numbers that are fun to listen to. Provide the guests with pen and paper before you play the first five seconds of every song in that list. Ask them to recognize the song title and the artist. The guest with the most number of right guesses is the winner.
5. Name of the game: What will your baby look like?
Things you will need
4” X 6” snapshots of your guest and her partner, a pair of scissors, glue, pink and blue tags
How to Play It
Before the baby shower begins, create cut-outs in pink & blue with large heads and small bodies and distribute these amongst guests, with a pair of scissors. Ask your guests to cut the headshots they have brought along; where eyes, lips, nose, and mouths are separated. Mix these together and watch weird and funny creations take shape. This is one of the most popular baby shower couple games where the couple can participate.
6. Name of the game: Baby Stroller Olympics
Things you will need
Baby Stroller, a baby doll, chairs, logs, traffic cones, two large sticks (for start and finish lines, a stopwatch.
How to Play It
At the whistle, the guest who is behind the starting line, puts the baby in the stroller, straps it in and begins to navigate through the various obstacles placed until the end of the finish line. Every time the stroller hits an obstacle, one second is deducted from the final tally. If the doll falls out of the stroller, the guest is disqualified. Such baby shower outdoor games can be fun and give a boost if the party is dragging.
7. Name of the game: Just ask mama
Things you will need
Note Cards and pens
How to Play It
Give out the note cards and pens to each guest and ask them to write down one question a new mother would have. Ask them to turn the card over and hand it over to the guest on her left. Now make the guest write the answer to their original question on the card they now have. The funniest combination of Q & A wins when you read them out to the crowd.
8. Name of the game: What is the story?
Things you will need
A list of unrelated and related words for babies, pens, and paper
How to Play It
Create a list of 10 words like diapers, bottles, gurgling etc. and another list of 10 words totally unrelated to babies like automobiles, beer, super-market and circulate these lists among your guests. Ask them to write a story with these 20 words and give them five minutes to do so. Read out the stories and have a good laugh.
9. Name of the game: Baby items in the bag
Things you will need
ten baby items like a rattle, a feeding bottle etc., a diaper bag, paper, pens
How to Play It
Put the baby items in the diaper bag and pass it around the guests one by one. The guests then put their hand in the diaper bag and guess the items and write them down. The one with the most correct items on their list is the winner.
10. Name of the game: Diaper Derby
Things you will need
Toilet roll
How to Play It
This fun game has to be played between two teams. So divide your guests into two. Hand over the toilet roll and ask them to wrap one team member each as a baby in five minutes. The outcome is outrageously funny and hilarious!
11. Name of the game: Guess the baby food
Things you will need
5 to 10 baby food jars, spoons
How to Play It
Remove the labels of the popular baby food jars and pass them around the guests, asking them to guess the name of the baby food and its flavours. The keenest taste bud wins.
12. Name of the game: Feeding the baby
Things you will need
Large-sized bibs, two small spoons, blindfolds, and sauce or jam
How to Play It
Divide the guests into two teams and blindfold them all. Ask them to feed each other, one team at a time, and watch the gooey mess that happens. The pair who is the fastest wins. Of course, the dribbling of the sauce and jam is one hilarious scene to watch.
13. Name of the game: Placing the baby
Things you will need
A large photograph of the mommy to be, picture of a baby, blindfold
How to Play It
Put the expectant mother’s full-sized photo on a drawing board and ask the guests to place the baby’s picture as close to the tummy as possible. Of course, they do this blindfolded and whoever is closest, wins.
14. Name of the game: Sketching the baby
Things you will need
Sturdy paper plates, colour pens
How to Play It
Give out the colour pens and paper plates to the guests and ask them to draw a sketch of the baby. The catch is that the sketch has to be done while the paper plate is placed on their head. The results are absolutely hilarious.
15. Name of the game: Quilting time
Things you will need
Fabric pens, fabric cotton squares
How to Play It
Distribute the fabric cotton squares amongst the moms and ask them to decorate it using the fabric pens. When they hand over their squares, ask someone to stitch the squares on a quilt. The baby’s first ever quilt is ready before it arrives into the world.
These fun games are bound to keep your guests engaged throughout the baby shower while you are guaranteed to have a fabulous time too. Click tons of photographs and email them to your guests and keep it as a remembrance you can share with your baby when it arrives.
Also Read: Indian Baby Shower Ceremony Read more
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Banana for Diabetes - Does It Help or Harm?
Bananas are curved and elongated fruits and the soft flesh of this fruit is rich in starch. The fruit is popular for its fibre and is an amazing fruit that will improve any dish.
This fruit is considered to be the most potent and one of the healthiest. An average banana has about 30 grams of carbohydrates, and most of these carbs are from sugars. Therefore, the larger the bananas, the more sugars it has. When you are suffering from diabetes, it is important to keep the blood sugar levels very stable. When there is a good blood sugar control, the progression of main medical complications of diabetes can be prevented or slowed. For this reason, minimising and avoiding foods that might cause big blood sugar spikes is necessary.
When the blood sugar rises in people without diabetes, the body will produce insulin, and this will help the body move the sugar out of the blood and store it into the cells. However, this process does not work for people with diabetes.
Are Bananas Safe for Diabetic Patients?
A banana is a food of medium glycemic index. Like other sweet foods, it does not cause blood sugar spikes. Therefore, the trick is to consume bananas along with foods of low glycemic index or foods that contain very little or no carbohydrates. Such foods are nuts, non-starchy vegetables, beans, eggs, fish, and meat. For instance, you could have a salad of bananas mixed with apples, cherries, and grapefruits since they have a low glycemic index. With each meal, you could also include fat and protein as these are good at keeping the blood glucose levels in control.
Serving sizes should also be considered. It is better to limit the portion sizes though they have a low glycemic index. Also, after two hours of eating the fruit, you could test your blood sugar. This will help you figure out the serving size that fits you.
A study has found that regular consumption or 250 grams per day of bananas is harmless for people with diabetes. It is important for them to have fruits that have low fructose levels in them and banana is one of them.
What Are the Advantages of Banana for Diabetes?
Can a sugar patient eat banana? In many ways, bananas can be very good at managing diabetes. Here are some benefits of banana for diabetes.
1. Fibre
One of the reasons that bananas can be great for your diabetes is the fact that it contains fibre. An American study stated that you could slow down digestion and absorption of carbohydrate by the intake of fibre, and thereby improving your diabetic conditions.
Another study further stressed on the importance of dietary fibre for diabetic people. According to the study, the consumption of dietary fibre modulates the secretion of certain stomach hormones and improves insulin sensitivity.
It is also found that diets with low glycemic index are good for type-2 diabetic people.
2. Vitamin B6
Bananas are also rich in the vitamin B6 which is beneficial. Diabetic neuropathy was found to be linked with the deficiency of vitamin B6. It is a condition related to the nervous system that occurs due to the high blood sugar levels.
According to a study, people with diabetes should intake vitamin B6 because the disease might cause a deficiency of the vitamin. A Mexican study states that Vitamin B6 deficiency can negatively affect diabetic progression. Vitamin B6 can also help to prevent diabetes in depression.
3. The Resistant Starch
Bananas contain good amounts of resistant starch. This is true specifically for the green ones. Resistant starch is starch that is passed onto the large intestine as it cannot be broken down in the small intestine. According to a study, resistant starch can help individuals with type-2 diabetes by improving their glycemic status. Therefore, while eating bananas type 2 diabetes is improved.
Another study found out that resistant starch helps in improving insulin sensitivity. The blood sugar spikes due to meal consumption are managed and are particularly beneficial for people suffering from diabetes.
According to another study, resistant starch can treat chronic illness like diabetes. Higher levels of resistant starch are found in the unripe bananas and hence, including unripe bananas to the diet will have maximum benefits.
Another study states that foods having lower glycemic index have a high content of resistant starch and fibre, and both of these are beneficial for diabetes. Consumption of bananas and other such whole fruits are good at reducing the risk of type 2 diabetes. Consuming whole fruits lowers the risk of diabetes by 7%. But in the case of fruit juices, consumption might increase the risk by 21%.
Ways to Incorporate Bananas in Your Diet
You can always to choose to consume a ripe or an under-ripe banana, but it is better not to choose a banana that is over-ripe. Yellow or ripe bananas have less resistant starch when compared to the green bananas and it also has more sugar, this is quickly absorbed by starch. This means that ripe bananas will cause blood sugar to rise faster than unripe bananas.
You could make a nutritious breakfast by adding sliced bananas to a bowl of nuts and oatmeal.
Look out for the portion size because they matter. You can consume a smaller banana. This way you will be able to reduce the amount of sugar you intake in a single sitting.
Consume it with other foods. You can have them mixed with full-fat yoghurt or nuts, but this slows down the process of digestion and sugar absorption.
You can have a little bit of it many times during the day. You will be able to spread the glycemic load and be able to stabilise the blood sugar levels.
Cinnamon helps to regulate the insulin response and is rich in antioxidants. It will keep your blood sugar levels stable. Therefore, if you want to have dessert, you can sprinkle some cinnamon on sliced bananas.
If you happen to eat banana along with a sugary dessert, then try to compensate it by reducing the intake of carbs during dinner. You could also try banana ice cream. You will need 4 ripe bananas. Cut it into chunks. You will also need 3-4 tbsp of milk, 2 tbsp of ready-made chocolate sauce, and 2 tbsp of toasted almonds. Simply place the chunks on the flat surface of the tray and cover it properly. Freeze the tray for an hour. Add the milk and the frozen banana to the food processor and process it until you get a creamy mixture. Place scoops in bowls and garnish it with sauce and almonds.
Risks and Considerations
To control your diabetes, if you are strictly following a low-carb diet, then it is best to completely avoid bananas. Otherwise, to your diabetic diet, it is always a healthy addition. However, it is better to consult the doctor before planning on changing your diet.
Bananas are harmless for diabetic people and might even supplement your treatment. Therefore, include this fruit in your diet and live healthily. In addition, it is better to have whole bananas instead of consuming bananas in smoothies and juices.
FAQs
1. How Many Bananas Should a Diabetic Patient Have Per Day?
The quantity of consumption depends on the individual, their activity level, and how the fruit affects their levels of blood sugar.
There is no particular number of bananas that can be eaten, but many people enjoy at least one banana per day.
2. Does Eating Smaller-sized Bananas Help in Diabetes?
Yes. A person choosing smaller bananas will eat fewer carbs. For instance, a banana that is 6-7 inches long will have only 23 g of carbohydrates per serving, but an extra-large one would have 35 g of carbohydrates.
Bananas are a very safe and healthy food that can be enjoyed by people with diabetes as long as the intake is in moderate levels. A diabetic person is encouraged to include fresh food options like these fruits and vegetables in their diets. Moreover, eating a banana provides the person with nutrition, and it has low calories. Based on how much sugar in a banana diabetes and blood sugar levels will increase and decrease. Therefore, monitor your blood sugar levels according to the bananas you eat and speak to your dietitian or doctor about the quantity of consumption.
Also Read:
Best and Effective Herbs for Diabetes
Coconut Water for Diabetes - Is It Safe and Effective?
Eggs and Diabetes: To Eat or Not to Eat? Read more
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5 Perfect Indian Destinations for an Internet-Free vacation!
Technology-free vacations are hard to come by. But wouldn’t it be nice to cut yourself off from the world? Your vacation spot comes alive when you pay more attention to it. If you are on a honeymoon, babymoon or a family trip, no internet would mean more quality time!
In this Internet-obsessed world, it's important to sometimes unplug from the constant whirr of Facebook updates and Whatsapp notifications and enjoy the little things along the way. As if on cue, we have a list of tech-free destinations that'll help you revel in the real joy of living life!
5 Remote Vacation Destinations in India
1. Andaman & Nicobar Islands
The remote Andaman and Nicobar Islands will help you disconnect from the world. Some of the spots on this beautiful island will sweep you away and wouldn't show a bar of network on your handset. The pristine beaches and early morning sunsets will ensure that you do not miss the buzz of your mobile phone. Indulge in water sports or just enjoy a relaxing stroll on the beach with your husband. This place is among the best remote places to travel in India.
2. Monasteries in Ladakh
If you want to go on a spiritual journey, Ladakh is the place for you. The place will ensure that your phone doesn’t disturb you on your journey. A visit to the monasteries will give you a new perspective on life. You must take time out to visit Hemis, Thikse and Phugtal monasteries in Zanskar. You'll come back renewed and hopeful.
3. Khajjar
Located in the foothills of Dhauladhar ranges of Himalayas, you can expect peace and quiet at Khajjiar. This hill station in Himachal Pradesh has also been dubbed as India’s ‘mini Switzerland’. Some of the Internet-free hotspots you can visit are Dhauladhar mountains, Khajjiar lake and Khajjinag temple. You can be guaranteed a relaxing time in addition to a technology-free vacation.
4. Trek to Dzongri, Sikkim
Sikkim has been under the radar for quite some time. Among the best hill stations in East India, it's a beautiful place to visit. Trekkers will enjoy discovering the beautiful landscapes Sikkim has to offer. Notable among the treks is the Dzongri trek, which provides trekkers an exhilarating experience through the mountains. If you have energetic kids, they are going to have a whale of a time. Plus, all the hard work will be worth it in the end. Promise you wouldn't miss the Internet connection!
5. Valley of Flowers, Uttarakhand
If you're looking for a quiet getaway, the valley of flowers is worth the journey. Tucked away in the Himalayas, embarking on a trek here is a once-in-a-lifetime experience. In an annual event in July, the snowed valley comes to life as a variety of flowers bloom rendering the air with an intoxicating fragrance. One can find the Bhramakamal, blue poppy and a host of other varieties. With a view like that who'd like to check what's trending on the Web, right?
The benefit of having no Internet on a vacation is being cut off from work calls and a decrease in the need to be connected all the time. You can sleep in peace and scour your vacation spot without hearing the tinker of your text message. You might be a little lost for the first day, but you'll get accustomed to it. Go ahead, enjoy your vacation without hindrances. Read more
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POOJA KOTHARI has added a new answer
Mom of a 7 m old child
10 hours ago
Q. #asktheexperts What diet to give for 6+ months Babues
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Food for 6 Months Old Baby :
Start with very dilute purees and gradually thicken them as your baby gets used to it. -Fruits such as banana, apple, papaya, chikoo, apricots, prunes, mango, peaches are necessary for the overall growth and development of your baby.
Mohammad amin has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Mohammad amin
Guardian of a 3 yr old boy
4 hours ago
A. if you are comfortable then go
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
5 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
2 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
1 hour ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
1 hour ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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