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How to Motivate Yourself at Work - 10 Simple Ways
The inner force that drives you to do things, achieve your life goals, and improve the overall quality of your life is known as motivation. You can be motivated by others as well as yourself. Motivation can itself be divided into two sub-categories. Intrinsic motivation – if you are passionate about your work and derive extreme satisfaction from it, it is known as intrinsic motivation. Extrinsic motivation – if you work to pay off your loans, or fund other family responsibilities then it is known as extrinsic motivation. There is no satisfaction that you get from work. Whatever be your reasons, if you are working to give your best, you have to keep yourself motivated and focused. We will discuss further on the various ways to keep you on top of things and help you stay motivated at your workplace.
Why Is It So Important To Keep Yourself Motivated At Workplace?
Motivation is a way of life. You need it to build your habits and take actions. Any day-to-day activity is undoubtedly bound to get monotonous if continued for a long time. To prevent yourself from being in a dull mood and feeling lazy, it is very important to undertake activities that keep you motivated. Otherwise, you may be wasting a lot of energy and time without any productive results.
Motivation increases the efforts that you would put in your job. With the increase in efforts, your productivity will also increase manifold as you would be in a flow state where you can complete things much faster and with a lot of ease. Moreover, motivation challenges you to see things differently. What would seem as an obstacle at your work can become your strength when you change your perception towards it. Speaking simply, motivation can help you stay positive in the face of grim situations and do your best. Motivation and energy go hand-in-hand and are contagious.
Self-motivated people have the power to touch the lives of their fellow workers in a positive way. Your energy can have a positive effect on the people with whom you interact at your workplace. This builds a very healthy workplace environment. With motivation, your daily monotonous routine would not change, but the effort required to complete a task would definitely reduce. It will develop into a habit which you can perform without feeling tired or reluctant.
Motivation gives you pleasure from knowing that you had a productive day at work. It drives you to achieve much more than what you could do on a normal day without motivation. The feeling of satisfaction is overwhelming. Most of all, motivation is the only factor that keeps you geared up to achieve your dreams or the goals that you have set for your life.
Tips for Self Motivation at Work
Sometimes during your work, somethings might upset you or go wrong. It might get you derailed from your productivity and make you lose your focus. This is a very critical situation. You should be able to pull yourself up from this state and get back on track. If you lose your motivation and quit, all the time and efforts you had put till now goes for a toss. Instead, use this time to motivate yourself to do better. The key to self-motivate lies in accepting and admitting that there is a problem.
Once you have acknowledged the issue, it becomes easier to solve it and get back on your track. Take small steps, one at a time. It is as simple as starting any hobby or activity that you have not done for a long time. For example, you can meditate for 30 seconds or do yoga for a few minutes. Set short-term realistic goals for yourself. Motivating yourself becomes easier once you achieve your short-term goals. The happiness and satisfaction you get from the tasks will motivate you to keep going for the long-term goals. Let us look at some of the tips that can help you stay motivated at your workplace.
1. Exercise
Yes, you read it right. Exercising and moving your body create a lot of emotions. They wake you up from your state of laziness and make you feel alert and energetic. You will not feel sleepy and lethargic when you are constantly moving around. This is one way to motivate you.
2. Review Pre-Set Goals and the Reason Why Achieving It Is Important
The moment you lose the connection between your work and the reason why you work, you start feeling demotivated. Goals of our life sometimes change with our surroundings and requirements. Thus, a periodic review of your goals is very necessary. Keeping yourself updated with this change will help you avoid failures later. Simply put, goals are the triggers that can help you stay motivated and achieve your dreams.
3. Look at the Bigger and Better Picture
Think of all the rewards and perks that you would get if you can complete a work. A promotion, a bonus, or even an increase in your salary. All these dreams would help you stay motivated and be on track to achieve your goals.
4. Stay Positive
The power of staying positive helps you tide over your fears and obstacles at work. It keeps you motivated and helps you perform better and make your day more productive.
5. Get a Small Reward for Yourself
Gifts or rewards are one of the best ways to stay motivated for a longer time. Set a short-term goal and then reward yourself once you achieve the goal. It can be as simple as watching your favourite movie in the hall or having dinner at a restaurant.
6. Create a Good Environment at Work
Environment and surroundings make a very big impact on your efforts to stay motivated. Play soothing music or put up a poster that motivates you in front of your desk.
7. Start with Easy Tasks
Starting with a small task and then seeing yourself succeed at it can inspire you to take up bigger challenges.
8. Enjoy a Brewing Hot Cup of Coffee
A cup of coffee or tea can make you feel better and alert at work. You tend to be more effective at work when you are energetic and fresh.
9. Strike a Conversation with Positive People
Having a conversation with someone with a positive attitude can be a great motivator. Their positivity and high energy levels are contagious and will surely act as magic to get you back on track at your workplace.
10. Keep Yourself Organised
Sometimes you don’t feel motivated enough if there are a lot of tasks at hand to complete and you don’t know where to start from. Make a to-do list and schedule your tasks as per the list. Once you pen down all your tasks in writing it will be easier for you to focus better and achieve more.
Staying motivated at work makes you perform better and achieve a lot than what you would have achieved without motivation. It brings immense satisfaction to know that you had a productive day. Motivation does not last for long. Therefore you have to motivate yourself consistently to always stay positive and productive.
Also Read:
How to Earn the Salary You Deserve?
Tips to Improve Self Confidence at Work
Work Habits that Annoys Your Boss Read more
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Tay-Sachs Disease in Babies
Some babies can develop a rare genetic disorder called 'Tay-Sachs' after their birth which gradually destroys neurons or nerve cells in the brain and the spinal cord and often leads to disability or death. This disease is not curable. However, genetic testing can be done early in pregnancy to screen for it and take a necessary action. Researchers are studying bone marrow transplants or gene therapy to find a cure for this disorder in the future.
What Is Tay Sachs Disease?
Tay-Sachs is an inherited neurodegenerative disorder which is passed down from parents to a baby. A child gets this disease if he inherits the genes from both the parents. In babies, it is a rare and progressive disease with fatal outcomes. It is triggered when hexosaminidase A enzyme responsible for breaking down fatty constituents called gangliosides is missing. Gangliosides are essential for the normal development of the nervous system and the brain. Normally they are continuously broken down by hexosaminidase A enzyme to maintain an appropriate balance. But in Tay-Sachs disease, this enzyme (necessary for removal of excess gangliosides) is absent. The absence of this enzyme leads to the accumulation of gangliosides in the brain which hinders the nerve functioning and results in the symptoms of the disorder.
Different Forms of Tay Sachs Disease
Tay-Sachs disease can have many forms. Its most common form is infantile which normally manifests in babies around the age of 6 months after which their development slackens. Babies with a serious infantile form of the disorder usually survive only till early childhood.
Other forms of this disease are quite rare. Symptoms of Tay-Sachs disease can appear in adolescence between the age of 2 to 5 years but are generally milder than those displayed during infantile form. Such a condition is called juvenile hexosaminidase. The progression of the disease is quite slow and may result in death anytime between 5 and 15 years. There is also a late-onset juvenile or adult form of this disorder. The symptoms of this usually appear during adulthood. However, it is extremely rare and mildest in form. Life expectancy of people with this disorder may differ from individual to individual.
Another variation of the disease is chronic hexosaminidase. The symptoms can start showing about the age of 5 years and may not arise until the age of 20 to 30 years. It is milder in form.
Causes
Some of the causes of the disease can be:
A mutation or change in the HEXA (a sub-unit of hexosaminidase A) gene prevents the body from producing hexosaminidase A enzyme. Lack of this enzyme causes the build-up of fats called gangliosides in the brain affecting the working of the nervous system and causing the disease.
In case a child inherits two flawed HEXA genes, one each from the father and the mother, he develops Tay-Sachs. In case a child gets one mutated gene and the other normal gene he turns out to be a carrier. He may not be affected by the disease but will carry the flawed gene and is likely to pass it down to his offspring.
Symptoms
Some of the common symptoms of infantile Tay-Sachs disease are:
Overstated startle response to loud noises
Loss of hearing ability
Loss of peripheral vision
Muscle cramps
Muscle weakness
Diminishing mental function
Eye developing a cherry-red spot
Slurred speech
Lack of muscle coordination
Lack of coordinated movements while crawling, turning over, sitting up
Symptoms of Other Forms of Tay-Sachs
The symptoms of other forms of Tay-Sachs disease may greatly vary from person to person. Some of them can be:
Difficulty in breathing and swallowing
Unsteady gait
Loss of vision
Seizures
Paralysis
Cognitively impaired
Diagnosis and Tests
Prenatal tests like chorionic villus sampling (CVS) is usually done between 10 to 12 weeks of gestation which involves extracting some cells samples from the placenta through the abdomen or vagina, which may help in the diagnosis of Tay-Sachs disease. Amniocentesis is another test which is generally conducted around 15 to 20 weeks of gestation; this test involves taking out some fluid encircling the foetus with a needle through the mom’s belly. This test can also reveal the incidence of the disorder. Genetic testing of the parents is carried out to determine if they are the carriers of Tay-Sachs disease.
In case a baby seems to be displaying the symptoms of the disease a doctor may first inquire about the family history. He may also conduct a physical eye examination of the child to check for a cherry-red spot, which is one of the characteristic symptoms of 'Tay-Sachs' disorder. He may suggest an enzyme analysis of baby’s tissue or blood samples which examines the existence and levels of 'hexosaminidase A' to confirm the presence of the disorder. The levels are absent or reduced in Tay-Sachs disease.
Treatment
There is no cure for Tay-Sachs disease. However, certain treatments can help one deal with its symptoms, anti-seizure medicines are available to control tremors. Other supportive treatment may include the use of chest physiotherapy to remove excess mucus formation from the child’s lungs to ease breathing problems.
In case a child develops difficulty in swallowing food or liquid a doctor may suggest a gastrostomy tube- a feeding device which can be put through a child’s nose to reach his stomach. Alternatively, an esophagogastrostomy tube can also be surgically placed to enable proper feeding. An affected child may derive some comfort from physical therapy or massages which can help maintain the flexibility of joints and muscles to promote as much movement as possible.
Prevention
It may be difficult to prevent the incidence of infantile 'Tay-Sachs' disease as it is hereditary. Screening tests like amniocentesis or CVS of pregnant women can prove helpful in detecting the carriers of the disorder. Diagnostic blood tests is another way to find out if the expectant parents are both carriers or not. Once the disease is diagnosed, you can ask your doctor what can be done.
In case you have a family medical history of Tay-Sachs disorder and intend to have children, it is advisable that you go for genetic counselling and genetic testing. For babies with Tay-Sachs disease and their families, many palliative care programs are available which help provide necessary support and quality of life.
Also Read: Common Baby Health Problems and Diseases Read more
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5 Fun Exercises To Do With your Darling Dog!
Exercising with your dog can leave you and your pawlove super fit and ensconced in an unshakable bond in no time. From brisk walking, cycling to even yoga, your pooch can be your fitness partner like no one else. Indulge in a workout and stay slim, happy, and healthy together.
Do know that your pet dog, who’s your best friend, may be battling obesity and other fitness challenges? From heart diseases to arthritis and other severe health issues, dogs can fall prey to nasty diseases. Wouldn't it be fabulous if your dog could be your fitness pal and in the process stay fit himself? Studies suggest that people who exercise with their dogs are likelier to adhere to their fitness regimes!
Fun Ways to Exercise With your Dog
1. Walk around till you drop:
Be it hound or human, brisk walking is one of best ways of remaining fit. The many advantages of regular walking include higher energy levels, controlled blood pressure, denser bones, a healthier heart, and reduced risks of depression. In case of dogs, common behavioural problems are greatly reduced by walking for 40-45 minutes daily. Make sure both you and your doggy friend check with the doctor in advance.
2. The thrills of a good jog
Jogging or exercising with your dog can be very exciting! Remember, all dogs are not built for long-distance runs and may end up panting. For instance, if you happen to own a Greyhound, be prepared for short-distance sprinting, not jogs. A Labrador will take you miles, even more than what you may have bargained for. Try to create a 30-minute excursion with your full-grown pup—5 minutes of warming up, followed by 20 minutes of hard-core jogging, and 5 minutes of cooling down.
3. Does your dog love swimming?
A favourite all-in-one workout for dogs suffering from arthritis, swimming is highly beneficial for you too. This low-impact sport doesn't stress out your joints too much and acts on various muscle groups. It makes for better endurance levels, as well as stronger lungs. As your dog may not fall in love with your swimming sessions right away, start slowly. You may like to bring along treats or toys for further motivation.
4. Who jumps higher for the Frisbee?
If you're in search for a classic canine workout with your dog, then go pick a Frisbee. They make you twist, spin, jump and do many other things that'll keep you and your dog fit and hearty. Create a "Disc Dog" team or join one. The right motivation and the spirit to compete will leave your doggy wanting for more. But hey, remember, you need to go back indoors too!
5. Doga or yoga?
Involve your pet into some dog-centric Hatha yoga poses and see a complete health twist. Well, you heard that right. For instance, a popular doga posture will make you recline with your legs close to the pet’s torso. These classes may not be very popular where you stay, but are great for nurturing new owner-pet bonds—right away!
Cycling, hiking, dancing, skipping, and more, the lists of fitness challenges that you may like to take up with your pet are indeed many. Go for it. You won’t be disappointed when you know how to exercise with your dog! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
7 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
7 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
6 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
3 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
3 hours ago
A. yess
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