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10 Amazing Extracurricular Activities for Kids
Despite the long day at school, your child is not going to be satisfied if that is all she has to stimulate her throughout the day. Here is where extracurricular activities come into play. After a snack and some rest, your child will benefit greatly from a non-academic activity that she has an interest in. She can choose something like sports, chess clubs, dance clubs, book clubs, music clubs, and so on. Your child is bound to find something she likes!
Importance of Extracurricular Activities for Children
Academic activities are often not aimed at all-round development, and this is why every child needs to be involved in one extracurricular activity. Kids often also learn other important life skills such as teamwork, problem-solving skills and other things they will need to grow up into well-balanced adults.
Schools have made attempts to make such environments for children, and so there are different options for your child to choose from, such as school bands, dance teams, and sports teams. They can even join the school paper team and hone their skill in writing. It is most often during extracurricular activities that children find others their ages that have common interests and lifelong friendships are forged.
10 Best Extracurricular Activities Your Child Should Try
Every child has a different personality, and those personalities need to be nurtured in a positive way. When children do not have anything constructive to do, they tend to make mischief, which is something that can be avoided with proper guidance. Here we have a list of extracurricular activities for kids and what your child can learn from them to help you make your decision.
1. Music
Some children learn to play instruments, while others prefer to sing. There are some who are good at doing both. There are so many instruments to choose from that you are bound to find something that fits your child and that she will enjoy.
What Your Child Will Learn
There is a certain freedom in music, and a lot of children find joy in it because of this reason. Not just that, children also tend to learn a lot about history and culture while learning something like playing a musical instrument or singing, especially if it is in the classical genre.
2. Dance
Even among dance, there are so many types to choose from that your child is sure to find the perfect fit. She may prefer classical folk dances, or she may want to learn the more contemporary styles like hip-hop or lyrical dance styles.
What Your Child Will Learn
This is another activity that teaches children about culture if they opt for the more classical genres of dance. Dance is something that will help your child develop physically and mentally, as most forms of dance require discipline and endurance.
3. Sports
Sports such as football, basketball, cricket and softball require teamwork and a lot of energy, but if this type of sport doesn’t sound like it suits your child, there are other options like tennis, badminton and golf that your child can try.
What Your Child Will Learn
In sports like basketball and football, children learn how to work well in a team, how to strategise, and also build endurance. Every sport has something good to offer your child, whether they are played in teams or individually. Sports are great for competitive children.
4. Painting and Sketching
Perhaps your child is a blossoming artist. Playing with colours is a lot of fun and creating different works of art may be something your child would prefer over more boisterous activities.
What Your Child Will Learn
Your child will improve her creative skills, as her brain will begin to develop the areas associated with creativity the more she is exposed to and works with creative things. Painting and drawing can also help develop problem-solving skills.
5. Crafts, Pottery and Sculpting
Working with clay and creating something with their hands can give children a sense of satisfaction that is not found through just any activity. Clay can have a therapeutic effect and is capable of keeping your child occupied for hours.
What Your Child Will Learn
Your child is going to develop her sensory and motor skills through creative works. Children learn about shapes, the three-dimensional world and patience to see a good end result.
6. Martial Arts
Though the varied styles of mixed martial arts like judo, Tae Kwan Do, karate and others may make one think of violence, what these really teach is discipline and how to control your strength, rather than wielding it for violence.
What Your Child Will Learn
Martial Arts teach self-control and self-discipline, aspects which will benefit those children suffering from ADHD, as these are the very skills that are underdeveloped in them. They also help in improving socialisation skills and physical development in your child.
7. Sewing Classes
Sewing may not be something that crosses many people’s minds for an extracurricular activity, but it is a skill that is very handy indeed. Many children grow up with a passion for fashion, and this may be a very handy first step for them for their future.
What Your Child Will Learn
Children will develop their creative abilities and also build their self-esteem. Sewing is as creative a field as painting or sculpting, and it is to be noted that it can be very educational for those children who want to be future designers.
8. Book Club
Book clubs are a great way for little bookworms to have their fun and socialise with other book lovers.
What Your Child Will Learn
Many things can be gained from a book club. Not only will the literature itself teach your child a lot about the world, the way it works and so much more, but it will also help them to develop their reading skills and vocabulary, which will have a tremendous impact on their writing skills.
9. Cooking Class
Cooking classes are great for children as they are not only an essential skill but another area where they can express their creativity.
What Your Child Will Learn
There are quite a few benefits to this, as cooking food is something that will help children develop focus, creativity and also teach them useful skills like how to handle sharp knives. It also teaches them about different ingredients and how to prepare healthy and balanced meals, all with the company of others their age.
10. Drama Club
Your little drama kings and queens will love this one as it is a fun and productive way to use up their dramatic energies.
What Your Child Will Learn
Drama club helps your child develop physical, artistic, social and public speaking skills. It also helps to improve a child’s memory and improvisation skills. Often, shy children who have a talent for acting become more confident and social through drama club.
11. Chess Club
A great extra-curricular activity for kids, once your child gets a hang of chess, there's no going back. Many schools have chess clubs and there may even be chess clubs in your locality. If not, teach your child and her friends the game, and they can practice among themselves. You'll often see her practice and play chess in her free time.
What Your Child Will Learn
Children learn strategy, patience, and timing by playing this game. Chess will also hone her skill in deduction, as she tries to deduce her opponent's strategy and beat it.
12. Learning a Language
As a person becomes older, the more difficult it becomes to grasp a new language. Children's brains are still developing, which is the perfect opportunity to introduce them to foreign languages. Sign your child up for weekend or evening language classes, which can even help kick-start a career in translation or interpretation.
What Your Child Will Learn
Learning a new language always proves useful. Children are exposed to new cultures and it is easier for them to pick up the language better than adults. A new language will broaden your child's mind.
How to Choose After-School or Extra-Curricular Activities for Your Child
There are many options for after-school activities for kids. Talk to your child about her interests and see what she may like. High energy children may prefer sports or dance, while children who are low key tend to prefer calmer activities like book clubs, cooking class or perhaps pottery.
When you have a general idea of what your child wants, you can do some research to see who provides these classes in your area and then take the time to visit the place with your child while a class is in session and see if she finds it to be a stimulating and comfortable environment.
Here are a few things to look out for:
A space that is clean and big enough to accommodate all the kids.
Proper facilities like proper ventilation if there is a painting class going on, as the fumes from the turpentine can be harmful; or enough sewing machines in a sewing class.
The staff should be friendly and enthusiastic. It is always best to send them to someone who is properly certified.
See if the children who are in the class are happy and look like they are not just having fun but learning something.
While education is important, all work and no play is no way for a child to stay. Children’s extracurricular activities provide a way for them to drain some energy while also being educational and beneficial to their development. The place that you choose to send your child to is very important, as you should never send them anywhere they may be exposed to anything that may damage their creativity instead of nurture it.
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Indoor Games for Kids
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8th Month of Pregnancy - Symptoms, Bodily Changes, and Baby Development
If you have reached the eight-month mark of your pregnancy, you are almost there! The feeling of being fully pregnant is most likely to hit you this month. You must have started shopping for your baby already but it is around eight months of pregnancy that you will consider making your house ready for the arrival of your baby. You are in the third trimester of your pregnancy and you must have realised that it is not easy. Your little one will gain more weight during this time and will prepare himself to come out and see the world. If you are curious to find out what is going on with your body (and your baby) right now, read this article!
8 Months Pregnant - Symptoms
The eighth month of pregnancy is not easy. There will be significant changes in a pregnant woman's body during this time as well. Some typical symptoms that mark the beginning phase of the third trimester are as follows.
1. Shortness of Breath
The growing baby and the consequently growing baby bump will add up a few extra kgs to your body. Internally, the expansion of the uterus starts putting pressure on the lungs and compresses it. These bodily changes can cause breathlessness. This condition improves when the baby positions himself in the cephalic position during this month.
2. False Contractions
You are likely to experience false contractions during this month. False contractions are also known as Braxton Hicks contractions, that resemble the real labour time contractions. They usually last for a few seconds only. This is a natural step the body takes towards preparing the uterine muscles for delivery. However, less water intake during this time can trigger false contractions even more.
3. Constipation
Constipation is a common problem during pregnancy and it can start as early as the first month of pregnancy. But constipation will trouble you even more in the third trimester of your pregnancy. As the growing uterus constricts the space available for the bowels and other internal organs in the pelvic region, you may likely experience difficulty in bowel movement during this month. If you put excess pressure while passing stools, you may also notice some blood in the stool. This condition is easily treatable with a laxative, so, consult your doctor if you experience constipation.
4. Leakage of Breast Milk
As a preparatory step for breastfeeding, the mother's body prepares the colostrum much in advance. During this month, you may notice that small amounts of this colostrum or yellow milk leaking from the breasts. Not all women will face this issue though. If your breasts leak, you can wear breast pads to prevent your bra and other clothes from getting spoiled.
5. Back Pain
The increasing baby weight and tummy will put pressure on the lumbar region of the back. It may also change the centre of gravity. Consequently, many women, during this phase experience back pain, especially after long hours of sitting or standing. If you experience back pain, you can correct your posture by practising some simple pregnancy-safe exercises or by using a pregnancy pillow.
Physical Changes in the Eighth Month of Pregnancy
The eight month of pregnancy is the time when your baby will gain significant weight and grow quite rapidly. This will directly bring about a number of changes in your body. You may start noticing some of the following changes during this time.
Your baby bump will obviously grow bigger.
Around this time, urinary incontinence may kick in. A small amount of urine leakage may happen every time you sneeze, cough, or even laugh. It can be quite embarrassing and annoying. Consult your doctor if it interferes too much with your day to day life. Also, practice Kegel exercise to tighten the bladder muscles.
Heartburn, especially during the night can give you sleepless nights. Try home remedies or consult your doctor for simple and safe medication for heartburn.
Water retention and swelling of extremities are common during the third trimester.
Leakage of the amniotic fluid may happen from the vagina for some women. It can be differentiated from urine based on the stronger smell and texture of the fluid. However, if the amniotic fluid leaks, you must consult with your doctor immediately.
Breathlessness and dizziness can occur due to the growing baby bump.
Watch out for false contractions, also called the Braxton-Hicks contractions that occur during the third trimester. These are not the real contractions that occur during the delivery but may feel similar. Braxton-Hicks contractions may last for about 30 seconds to a few minutes. However, you should consult your doctor if they last longer or you experience pain.
Your breasts may also start leaking around this time. The first breast milk which is called colostrum may leak from your breasts.
Hot flashes occur for some women during the third trimester.
You may get anxious, irritable, and impatient during the eighth month of your pregnancy as the due date would seem near yet it will be far.
Common Problems That Arise in the Eighth Month of Pregnancy
Each trimester of pregnancy comes with its own set of challenges. Typically during the 8th month, these are some of the problems affecting the mother and the health of the baby.
Preeclampsia
Preeclampsia is a pregnancy complication characterised by high blood pressure and protein in the urine. Women tend to have high blood pressure during this time. It is termed as gestational hypertension and can occur due to stress or other health conditions. If this hypertension is coupled with high protein in the urine, it is termed as preeclampsia. Undetected or untreated preeclampsia can be quite harmful to the foetus as it decreases the blood flow to the baby. This concern should be addressed as early as possible.
2. Preterm birth
Preterm labour is a risk factor in the eighth month as some babies are in the cephalic position and get ready for birth sooner than the full term. Other health conditions like preeclampsia and placental abnormalities can result in the emergency birth of the baby. Babies born in the 8th month have a good chance of survival but require intensive care for many days.
How Will Your Baby Develop During the Eighth Month of Your Pregnancy?
As soon as the third trimester starts, the last leg of development in the foetus starts too. Here are some of the important changes in the baby that happens at eight months.
A baby's position changes from breech to cephalic during the eighth month of pregnancy. It means that the baby moves around and fixes its head inside the cavity formed between the pelvic bones. This is a very important step in the preparation of the baby for vaginal delivery. Once the head is fixed, the baby stops moving around in the amniotic fluid and stays put in the cephalic position until delivery.
The neural connections in the baby’s brain happen rapidly and the baby's brain starts processing the sound/light from outside the womb.
During this month, a baby gains considerable weight. The baby's height also increases in this month.
The amniotic fluid levels measured during every antenatal visit reduce around this time. It is a sign of development of the baby’s kidneys.
Displacement of the baby’s testicles (in baby boy) or the development of vulva (in baby girl) happens during this month as part of the development of their genital organs.
The soft hair that covered the baby’s skin during the first and second trimester begins to shed and the baby's skin starts maturing.
Do's and Don'ts
It's your 8th month of pregnancy and you are almost there. You should be careful during this time. Here are some do's and don'ts that you should follow as part of the 8th-month pregnancy care and precautions.
Do's
Eat Healthy Food
You are in the eighth month of your pregnancy and you must be eating healthy foods already. But this is just a reminder to encourage you to keep going. Have a balanced diet and have small meals but frequently. Choose from a list of healthy snack options to satisfy your mid-meal hunger pangs.
Exercise
Practise Kegel exercises regularly to counter the problem of urinary incontinence. It will also help in strengthening your pelvic muscles after delivery. If you are not into exercises, you can simply walk or practise yoga. Walking or some kind of simple workout every day can increase the flexibility of your pelvic area.
Stay Hydrated
Remind yourself to drink lots of water regularly to keep your body hydrated. Drinking water will keep you energized. It will also prevent cramps during this time.
Get Enough Vitamin D
Vitamin D is very important for the bone health of your baby and for you as well. So bask in the sun in the morning hours or in the evening.
Learn About Breastfeeding
Equip yourself with the knowledge of breastfeeding and other baby care techniques. Join classes or online forums that will give you an idea of basic techniques. These techniques will come in handy once your baby is born.
Prepare Your Hospital Bag
Make a checklist of things that you will need to carry to the hospital. Also shop for things that you will require after the delivery like soft cotton sanitary pads, feeding gowns, breast pads, feeding pillows, etc. Plan your travel arrangements for reaching the hospital in case you get your labour pain. Also, purchase the basic gender-neutral essentials for your little one. You will be left with very less time once the baby arrives.
Don'ts
Don't eat processed food or junk food. Eating junk food can lead to indigestion and even heartburn.
Don't forget to take your vitamin and mineral supplements.
Avoid practising yoga poses or exercises without consulting a doctor or a trained instructor.
Don't stress yourself with the thought of delivery and labour. You can cross the bridge once you reach there. Worrying much ahead of time will affect your health unnecessarily.
Don't drink or smoke during this period and avoid aerated drinks and caffeine too.
Avoid stressing because it won't make things better for you. Slowly take a back seat from any stressful works as it is likely to affect your baby's health.
Diet
As with every month of pregnancy, even the 8th month of pregnancy diet needs to be balanced. Include fibrous foods in your diet to overcome the problem of constipation that is likely to hit you this month again. Eating foods rich in Omega-3 fatty acids or supplements at this stage is also necessary as it will aid your baby's brain development. It is better to avoid raw, uncooked food, raw shellfish, processed food, coffee and unpasteurised milk at this stage to prevent food poisoning or allergic reaction.
Tips for Father-to-be
As equal partners in the parenting journey, fathers also have a very important role to play both before and after the birth of the baby. Here are some things that soon to become dads have to keep in mind.
Reassurance is the Key
Through the entire journey of pregnancy, the mother goes through a lot of uncertainties about her health, her baby's health, her looks, her future, etc. As a spouse, the best thing that you can do is to keep reassuring your wife. Catering to her emotional well-being is also very important at this stage.
2. Lend a Helping Hand
With the growing weight and physical challenges, household chores that require a lot of hard work can become very difficult for the expecting mother. Helping her around with tasks at home can give her some time to relax and pamper herself.
3. Pamper Her
Give your spouse's legs a good massage or even better, book her a spa appointment and pamper her. Time and self-care are going to come to a screeching halt as soon as the baby comes out. Make sure you give her the well-deserved pampering before she takes on the daunting task of childcare.
4. Plan Your Finances
Childbirth and neonatal care can be expensive so plan your finances to support all the hospital bills. Talk to your insurance company and understand how the claim procedure works.
Eight months is the perfect time to celebrate your pregnancy, so enjoy it as much as possible. As you inch towards your big day, your body will change to suit your growing baby. Take the time off to get pampered and feel special, as you are left with very few days to meet your bundle of joy!
Also read: 16 Best Fruits To Eat During Pregnancy Read more
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15 Important Road Safety Rules to Teach Your Children
You can monitor your kids at home all day if possible to make sure they are not doing something unsafe. However, when it comes to the outdoors, it is important to inculcate behaviour which ensures their safety. Learn about the importance of inculcating children with basic traffic safety rules and the dangers of not doing so.
Video: 8 Road Safety Rules for Kids
https://www.youtube.com/watch?v=rvmK38_wzJQ
Why is Road Safety Important for Children?
Teaching kids road safety is a very crucial part of raising the young ones as it directly concerns their physical safety and well-being as they grow and become independent. Rather than isolated lectures and demonstrations, road safety is something that needs to be done continuously and even subtly at times.
Road Safety Awareness for Children
Road accidents are one of the main causes of fatalities and injuries across the globe. According to an NDTV report, 17 people die every hour in India due to road accidents. Most road accidents are caused due to human error, by both pedestrians and drivers. Reckless road behaviour is usually the result of failure to acknowledge the importance of traffic rules and basic road etiquette. With children also being victims in these unfortunate cases, it is important to start teaching them about road safety early on in life.
Safety awareness starts at home and parents are usually the ones guiding their children through the various road traffic rules and regulations. In this endeavour to raise children who are prudently familiar with basic safety habits, you need to mix different styles of teaching and coaching when it comes to sharing facts about road safety for kids. Some of the rules that employ this mix of teaching styles are listed below that will be an invaluable aid to your kids as they learn to navigate roads safely: These road safety rules for kids will go a long way in helping them acquire the skills needed to be secure and guarded pedestrians.
15 Road Safety Rules for Kids
1. Crossing the Road After Looking Both Ways
The thought of children crossing the road is enough to make any adult apprehensive, as unpredictable movements and the natural recklessness of a child can cause accidents. The rule of thumb is that young children should not be allowed to cross the road without adult supervision. As kids grow, they are bound to venture outside, and very soon, they will need to crossroads on their own. Ensure that they understand the importance of stopping and looking both ways before crossing, and never take a chance by hurrying across when there is an approaching vehicle. Set a good example when you take your children out. Conditioning is the best way to teach road crossing skills.
2. Reading and Interpreting Road Safety Signs
It is paramount that kids are aware of the basic traffic signs and signals. When you are driving, and your child is with you, it is the perfect time to teach them about the difference between the red and green signals, and what the yellow signal means. Teach kids about the pedestrian signals too, as the icon of a person walking, is the most common symbol at most intersections. The ability to interpret basic signs can be the foundation of a long-running education, and exposure to the larger set of rules associated with road traffic safety.
3. Concentrating on the Road
Road safety for children starts with the importance of presence of mind. Children can be lost in their world at times and do not notice the environment and structures around them. They need to be taught to pay attention to their surroundings and be responsive to their senses. Car horns and engine sounds indicate the approach of a vehicle even before it is visible, and kids should be taught to listen to them when crossing.
Another habit that leads to accidents is being engaged in gadgets while walking on the road. Older children love their phones, and everything from games and videos to texting can distract them. Make sure that your child understands that their smartphone must stay in the pocket at all times while crossing the road. Even listening to music while taking a stroll should be a strict no-no for your young one.
4. No Running on the Streets
Young children cannot understand the distinction between a safe playground and any other open space, and this is something which poses a risk. Children should be warned against running when they are near a road, or when they are crossing it. Running in open spaces with vehicular access is dangerous and can lead to falls near moving vehicles and other rash incidents. Sometimes demonstrating a few examples of incidents may be necessary, especially if children start exhibiting impatience and disregard to instructions regarding running.
5. Using Sidewalks Only When Walking
Tell your kids to never stray onto the roads. Traffic in India is very haphazard and lacks discipline, with vehicles, especially two-wheelers tending to change lanes a lot. Keep children away from the roads and make them understand that a footpath is the only area where they should be. This rule should be reinforced even on empty streets, as once again, the message should be consistent.
6. Crossing the Road Only at Zebra Crossings
Children (and adults too) should not cross roads at all places. Intersections and zebra crossings are specifically determined areas where pedestrians can cross a road. The risk with children is that they tend to sprint or choose any spot to cross because it may seem empty, or approaching vehicles may be far away. Accidents occur when pedestrians fail to gauge the speed of an oncoming car or are caught unaware by a blind spot. This is the reason why pedestrian crossings and intersections are the safest places to cross. In residential areas with streets where there is no such demarcated area, it is necessary to reinforce the ‘stop, look both ways and cross’ rule.
7. Avoiding Blind Spots
Kids should be taught to never cross at a curve or between parked cars. They should be taught to ascertain all the blind spots before choosing a spot to cross a road. Crossing at bends is a strict no-no. Cars sometimes do not honk at curves, and the pedestrian is completely unaware of any oncoming vehicle because of the blind spot. The same reason applies when crossing between stationary objects. Such objects prevent them from getting a full view of the space around them and can pose a risk.
8. Ensuring Bicycle Safety
All kids love their bicycles, and you may not be able to supervise them as they cycle around the neighbourhood. Here are rules which every kid must follow to ensure safety when cycling:
A helmet is mandatory: Many times, we overlook this simple detail while paying heed to seatbelt rules and helmets for motor powered two-wheelers. Statistics indicate that this simple accessory can reduce the risk of debilitating head injuries by up to 70%. Make sure your kid is always wearing a high-quality helmet whenever he or she is on a bicycle
Bicycle maintenance is very important: Flat tyres and malfunctioning brakes can result in loss of control. It is important to keep checking the condition of the bicycle to guard against skidding or breakdowns
Use a Bicycle-light: It is prudent to use a light on the bicycle, especially when the light changes in the evenings or if it is dark. Not only does the child have a better view of the road, but he is also more visible to other motorists, reducing chances of being hit
Children should ride bicycles in safe zones where traffic is minimal: Larger main roads should be avoided by children. When cycling, a child should use cycle lanes wherever possible, or stick to the extreme left of the road. Cycling should be avoided if the roads are wet and slippery
9. Set Rules for In-Car Behaviour
Children can be quite restless inside a moving car, which also can lead to bumps and injuries. Here are some rules that kids should follow while travelling in a car:
Seatbelts should be strapped on. This is a habit that needs to be imbibed for life. While everyone in a car needs to wear a belt, it is especially important that children are strapped in, as they are at a higher risk of falling and injuring themselves
Children should be taught never to stick any body part outside a moving car. There have been numerous incidents leading to head or arm injuries, and it is best to avoid risking life and limb by sticking a body part out of the car window
10. Follow Bus Safety Tips
Children on a school bus are harder to monitor, and the larger dimensions can also lead to them moving around and falling. Teach them bus safety tips like the following to ensure they are careful:
Kids should be warned against standing near the door of a moving bus. This can be risky if the bus stops or sways suddenly, or if the door malfunctions
Children should also not move around the aisle of a moving bus. Sudden brakes or change of momentum can cause them to lose balance and fall
11. Safety Around The Neighbourhood
Another important aspect of traffic safety is awareness in familiar spaces. Parking spaces of apartment buildings, driveways and garages are also places where children spend time. A child engrossed in chasing a ball or playing with a pet might not notice a car backing up or coming into the vicinity. This is why it is important to teach a kid never to let his or her guard down even when playing. When there is a car nearby, the awareness button should remain switched on!
12. Getting Off a Car
This refers to the rule on blind spots mentioned above. Accidents and falls can occur when children get off a car. Also, diminutive height and the obstructing door can cause them not to see an approaching vehicle. When children alight from a vehicle, it should always be towards the side of the footpath, or away from the traffic.
13. Being Seen at Night
Kids can sometimes go unnoticed until a vehicle reaches up close. The same applies to children on bicycles too. Along with the right safety gear, it is also important to always be seen when travelling near roadways. If your child is venturing out at dusk, or in the evening, make sure he or she is not wearing dark colours that will act as a camouflage. Reflective colours or bright shades are a much safer option. This rule is especially crucial for kids who are cycling around the neighbourhood.
14. Kids Should Not be in Cars Alone
You should never leave a kid alone in a car, but it is equally important that even the child understands why this rule is there. Ensure that your child is taught that he or she should never venture into a car alone. Children can get fidgety and curious and may accidentally start a car. This leads us to the next rule kids should keep in mind, and that is that they should not handle the car-keys around a car or inside it. Leaving children in the car unsupervised can lead to unfortunate accidents where the child can lock himself in by mistake, and with the overheating of the car, suffer a heatstroke.
15. Practice Patience
Whether it is eagerness to meet a friend or excitement about a trip to the zoo, children often rush into a vehicle or on the road, pushing and jostling to be the first ones seated. Teach your child to be patient and wait for his or her turn whether it is while boarding a vehicle, getting off, or even walking across the road.
Different Road Safety Signs for Kids
The different rules and lessons mentioned above will help you teach your child to practice road safety, along with a knowledge of safety and road signs. While teaching your child about safety signs, make sure to cover the essential ones mentioned below:
The Stop Sign: This sign enables children to be careful about areas where vehicles usually come to a halt. Stop signs often indicate accident prone areas.
School Crossing Sign: It is important that children learn to recognise this sign as a safe point from which they can cross the road on their way to school.
Slow-Children at Play Sign: Found near playgrounds and school yards, these signs emphasise the need for motorists and children to be extra careful in areas used by both.
Seatbelt Buckle up Sign: With the emphasis on road safety in India, the seat-belt buckle-up sign now appears on the streets too. It is important that children learn the importance of buckling up, as this not only ensures their security but also prepares them to be responsible drivers.
Road Safety Activities for Children
Reinforce your teaching with road safety activities for children that help strengthen their understanding of the basic rules. Teaching kids road safety signs in a fun way will help them memorize these signs better. Integrating these lessons into different games will make for a fun and educational afternoon. An example is a game where you draw the signs and ask them to guess what it stands for. You can even play role-play games where you present your child with scenarios and ask him or her to describe what the correct reaction would be, etc. You can also download road safety apps and other related resources like activity packs which are specially meant for a younger audience.
Be an Example to Your Child
The most important part of teaching young children about road safety is to show them how serious a topic it is. While you don’t need to traumatise them with video images, there does need to be an urgency and far-reaching emphasis to the methods that you use. First of all, you will need to follow traffic rules strictly yourself, especially when there are children in the car with you. Never use the mobile phone when you drive with your kids or indulge in any other dangerous traffic practice. Demonstrate patience when you drive or while you are walking outside with your young ones.
Children are a product of their environment, and a trusted adult who respects traffic rules will spread that influence on the younger ones. Whether it is imbibing the concept of traffic signals for kids or general safe pedestrian behaviour, children need to be taught about responsibility towards their personal safety.
Also Read: Safety Rules to Follow in School Read more
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13 Weeks Pregnant: What to Expect
It has been wisely said, ‘A baby fills a space in your heart that you never knew was empty.’
Every moment after you conceive the baby is precious. Every week, you discover something new that only intensifies the bonding between you and the baby inside your womb. Week 13 is no different. In fact, the moment you enter week 13 of your pregnancy, you are filled with a sense of jubilation, as you are now about to complete the 1st trimester and are just a week away from entering the 2nd trimester of pregnancy.
No more morning sickness; what a relief that is! Then what’s next, you ask? Here is all you need to know!
Video: 13 Weeks Pregnant - What to Expect?
https://www.youtube.com/watch?v=4F7XpDEzytU
Your Baby’s Growth During Pregnancy-Week 13
If you could see your baby in the 13th week, she may look like an alien! But don’t worry; there is no alien growing inside you. It is just that the size of the baby’s head is now half the size of the complete length of the baby’s body, hence, making the little one look rather odd. As the foetus develops, it is the head of the baby that grows first and the body forms later.
Another interesting development that takes place in the baby during the 13th week of pregnancy is the development of the baby’s intestines and the vocal cord. The intestine leaves the umbilical cord in the 13th week and moves to baby’s stomach for good.
At the 13th week of pregnancy, tiny bones start forming in the arms and the legs. The baby now moves in a spasmodic manner, and you may be able to feel subtle butterfly movements soon.
What Is the Baby’s Size?
At 13 weeks pregnant, your baby’s size is three inches from head to toe, and it weighs close to an ounce (28 grams). Your little munchkin is progressing steadily and has grown from the size of a lime to as large as a peach or a pea pod. Now, your little one also learns to turn her head and is capable of swallowing, yawning, and even hiccuping.
Common Bodily Changes
Most women leave the fatigue and nausea from the 1st trimester behind, to enter the smoothest phase of pregnancy.
The 13th week of pregnancy is also the time when you get the radiant glow that comes with pregnancy. One of the most critical bodily changes during pregnancy that you will observe in yourself during the last week of the 1st trimester is that your clothes will start feeling a little uncomfortable since your baby bump might begin to show a bit more, which means you can start shopping for pregnancy wear.
However, in some cases, some of the symptoms from the first trimester like bloating, constipation, headache, and tenderness of breasts can continue throughout the pregnancy, especially if you are carrying twins
Another significant yet not so pleasant change that you may observe during the 13th week is an increase in white vaginal discharge. This thin, milky, mild-smelling discharge is perfectly normal, and increases as the pregnancy progresses. This discharge protects the birth canal from infection and helps maintain a healthy balance of good bacteria in the vagina.
Symptoms of pregnancy during week 13
Some of the common symptoms during the 13th week of pregnancy are:
Decreasing Fatigue: Now that your body has adjusted to the pregnancy, you will start regaining your energy. You can now engage in a mild workout regime.
Food Cravings: Although you may still crave junk food, you may want to start eating healthy consciously. Indulging in small portions of junk food is allowed throughout the pregnancy, so, you don’t have to give up on your indulgences altogether.
A Burning Sensation in the chest: As your pregnancy progresses, the muscle on top of the stomach relaxes and allows digestive acids to rise in the oesophagus. This is the reason for a burning sensation in the chest. However, there is not too much that you can do about it besides staying away from foods that trigger heartburn like chocolates, mints, spicy foods and alcohol.
Changes in Sex Drive: Increased blood flow to the pelvis in this period causes a significant change in your sex drive. You may either want to abstain altogether or feel a higher libido. The rush of blood to the genitals may cause engorgement and more natural lubrication, making sex pleasant.
Some of the other mild symptoms that you can add to the above list are constipation, dizziness, and visible veins due to increased blood flow.
Your Belly at 13 Weeks of Pregnancy
It’s the 13th week, and your uterus has expanded enough to make your belly ‘pop’. People you haven’t shared the good news with will now start guessing that you are pregnant. Your jeans too will start feeling a little tight around the belly, and your body-hugging tops may just about give away your happy secret.
The Ultrasound at 13 Weeks
An ultrasound scan is a sonogram taken to evaluate the growth and development of the foetus. Throughout the last week of the first trimester, a number of developments take place in the foetus, although you may not be able to see or experience all of it during the ultrasound. This is the week when your baby will finally have a functioning kidney and urinary tract. You can see in the sonogram that your baby’s arm and legs look more proportionate to the size of the body. In this week, the body frame starts growing, and the head now looks one-third of the size of the body. You may notice during the ultrasound that the baby’s fingertips and tooth buds too have started to develop.
What to Eat?
Since the baby is growing fast now, you must take care of your food. Maintaining a diet that is rich in vitamins, minerals, and other nutrients is essential. Try to include fresh fruits and vegetables and protein-packed food like lean meat, dried beans, and low-fat dairy products in your diet.
Avoid soft cheeses as they can contain listeria – a bacteria that triggers an infection called listeriosis in pregnant women. Make sure you stick to cheese that is made with pasteurised milk only. Also avoid fish like tilefish, king and mackerel as these varieties of fish have a very high level of mercury which should be avoided during pregnancy since Mercury, when ingested, can hurt the developing brain and nervous system of the baby.
Tips
Here is a list of dos and don’ts to keep in mind during the last phase of your first trimester.
Dos
Consume lots of folate, calcium, iron, zinc, and fibre.
Eat healthy and homely food.
Drink 10 to 12 glasses of water and other fluids every day.
Do get your dose of omega 3 fatty acids.
Sleep well.
Exercise moderately.
Don’ts
Don’t start eating for two.
Don’t ignore food safety.
Don’t expose yourself to pesticides.
Avoid junk food.
Avoid heavy exercising.
Avoid sex if you have a history of miscarriage.
What You Need to Shop for
Shopping is always exciting, but this time around you have an adorable reason to shop. The 13th week of pregnancy may be a little too early to indulge in a huge bucket list of shopping as your baby bump has just started showing. So, shop for comfortable and stretchable clothes that you can wear for the next few weeks as you will definitely have to go for another round of shopping soon.
As you step out of the first trimester, the initial discomfort of pregnancy begins to fade. You will soon be entering the most comfortable period of the journey to motherhood. Use the increase in energy to indulge your nesting instincts and prepare for the physically taxing months ahead.
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Flu in Babies - Causes, Symptoms, and Prevention
Getting the flu is a common ailment that affects babies of all ages. Though it is not something to stress over, it must also not be ignored. The care of a sick child will vary depending on their age and the extent of illness. Since the flu appears suddenly and can last for a few days, it helps to recognise the symptoms and know how to deal with them. Here is all you need to know about flu in babies.
Video: Flu in Babies – Causes, Symptoms, and Prevention
https://www.youtube.com/watch?v=R_d2BXRSjok
What is Flu?
Influenza or flu is a viral infection afflicting the nose, throat, and lungs, and can make babies quite sick. There are different types of influenza viruses. Every year, there are some which are more prevalent than others. Babies are vulnerable to the flu, and it is important to monitor your baby’s condition closely till he or she recovers fully.
How Common is the Flu in Infants?
It is very common for babies and young children to contract the flu. But it can be scary because they are at a higher risk of developing complications such as pneumonia, bacterial infection, and sepsis. Children under the age of five, and especially those aged two or less, are more prone to such complications and may have to be hospitalised.
Causes of Flu in Infants
Influenza viruses lead to the flu. There are three main types - Types A and B which lead to the annual outbreaks and Type C which can result in mild, random cases. These viruses are spread through coughing and sneezing by infected people. Your baby might breathe in these infected droplets through the nose or mouth and develop the flu over the next four days. Schools, daycare centres, playgroups, and crowded places are where the flu spreads the quickest.
Flu Symptoms in Babies
The first two to three days of the flu are the worst. Your baby may display one or more of the following signs and symptoms:
1. Typical Symptoms:
Feeling feverish
Chills and shaking
A high grade fever with temperatures that touch 104°F
Fatigue or feeling extremely tired
Headache and/or muscle aches, body aches
Runny or stuffy nose
Sore throat
Dry cough that doesn’t go away
Vomiting or diarrhoea
2. Serious Symptoms:
If your baby is under 12 months and shows any of the following symptoms, it is best to consult with your doctor immediately:
A fever of 104°F or higher in a baby of under three months
Fever for over 24 hours
A cough that does not get better even after a week
The fever rises above 104°F repeatedly
Breathing problems
Bluish skin colour
Is There Any Test for the Baby Flu?
Assessing the symptoms and the clinical judgment of a doctor is the preferred method of diagnosing the flu. There are a number of flu tests available, but these are usually used to test for specific types of flu.
Treatment
Treatment of your child will be suggested by the doctor and can involve flu medicine for infants as well as sufficient rest and hydration. The medications can take up to 72 hours to work. Babies who are aged two or under may have to be hospitalized.
Flu Vaccine for Babies
Babies over six months of age can be vaccinated every year at the start of flu season. While administering the influenza vaccine for babies, it is important that parents and all caregivers of the child also get vaccinated.
How Long Does the Recovery Take?
Flu symptoms can last for a week but in some instances, it can take up to two weeks for a full recovery.
Prevention
Getting your baby vaccinated and practising good hygiene are ways in which you can keep the flu at bay. Ensure your baby’s hands are washed with soap and water regularly. Try to keep your baby away from people who are sick and make sure to sanitise toys and household surfaces regularly.
How Can You Make Your Baby Comfortable?
Ensuring that your child is comfortable when sick should be your priority.
Adequate rest is essential, so let your baby sleep whenever he or she wants to nap. Avoid too much excitement and ensure quiet activities.
Give your baby a lot of fluids to prevent dehydration. Soups, broths, juices, and applesauce are just some of the things to offer your baby.
You can administer pain relievers such as acetaminophen or ibuprofen to your child to lessen the fever after consulting with your doctor.
Conclusion
By being prepared with information about the flu and how it affects babies, you can nurture your baby back to health with ease. Learning to spot flu symptoms, giving your child the appropriate treatment, and taking preventive measures to keep flu at bay can go a long way in ensuring your peace of mind.
Disclaimer
Each baby is different as far as development goes and this information is just a guide and not a substitute for medical advice from a qualified professional. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
9 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
3 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
1 hour ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
1 hour ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
56 mins ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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