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Eucalyptus Oil for Babies - Is It Safe?
Essential oils have been used for treating various ailments for a long time now. They are used widely now as they possess various medicinal properties. One such essential oil, which is used as a home remedy for respiratory problems, is eucalyptus oil as it possesses antiseptic and antibacterial properties. For the various benefits it offers, you might be tempted to use it on your baby if he suffers from a cold or congestion, but should you use it on your baby? It is important that you understand whether it is safe for babies or not.
What Is Eucalyptus Oil?
Eucalyptus oil is obtained from the leaves of eucalyptus trees. Eucalyptus oil is used in medicines, as a perfume, and also has some industrial uses too. It is a colourless liquid and has a sweet and strong woody smell. More than 700 species of eucalyptus are found in the world, of which only 500 odd species are used to produce the essential oil.
Are There Any Benefits of Using Eucalyptus Oil?
Eucalyptus oil is used as a natural therapy to treat pneumonia, bronchitis, cough, cold, and other respiratory diseases. It helps strengthen the immune system too. It improves respiratory circulation and has antioxidant properties. Cineole present in eucalyptus oil is an organic compound which offers a lot of benefits like lowering pain and inflammation.
Eucalyptus oil offers a cure for the following:
Cold and flu – The essential oil cleans the body of harmful microorganisms and the toxins that cause common cold and flu.
Hair damage – Eucalyptus oil is used with olive and coconut oil to moisturise the hair and treat dandruff and itchy scalp. Eucalyptus oil helps nourish the hair.
Allergies – Eucalyptus oil helps treat sinus and allergies and is also used as a room freshener. The anti-microbial properties of eucalyptus oil also help kills germs.
Is Eucalyptus Oil Safe for Babies?
A common query among parents is whether eucalyptus oil is safe for babies or not. While it is true that eucalyptus oil has many beneficial properties, using eucalyptus oil for a baby suffering from cold may be unsafe because of the following reasons:
Eucalyptus oil may have very high cineole content which can lead to breathing problems and nervous system issues in young children. The amount of cineole will depend on the chemotype or the species of the plant.
Even if the variety of essential oil you use does not have high cineole content, it may still have compounds that can harm children. These compounds may cause irritation or a burning sensation on your baby’s skin.
Eucalyptus oil, if ingested, can lead to vomiting, diarrhoea and abdominal pain, and other side effects like breathing problems and wheezing. Its application may also lead to extreme cases of coma and seizures.
This oil can also trigger asthma attacks in some babies.
Using Eucalyptus Oil for a Cold
If you do want to use eucalyptus oil on a baby’s blocked nose, it is important to know the right and safe way of using it. Plus, you should also know what type of eucalyptus oil is safe for babies. You should avoid using Eucalyptus globulus for children, as it is not safe for kids under the age of 2. Eucalyptus radiata can be used, but even this should be used only after consulting with a paediatrician.
How to Use Eucalyptus Oil for Babies
You can use eucalyptus oil to soothe and open the airways of your baby’s nostrils if you follow a few precautions.
To use eucalyptus oil for a cold, put two drops of the oil on a tissue or cotton ball and keep it at a safe distance from your baby.
For a blocked nose, add three drops of oil to a bowl of boiling water and place it under the baby’s crib. The rising steam releases the essential oil and can provide comfort to your baby.
The oil should not be applied near the child’s mouth or nose as it may cause respiratory problems to him.
Although eucalyptus oil may be used with some precautions, it is still not recommended for babies because of its side effects. So here are some alternative methods you can try instead of using eucalyptus oil.
Alternatives to Eucalyptus Oil for Treating Baby’s Congestion
Instead of using any essential oil for treating congestion, you can follow the methods mentioned below to put your baby to ease. These include the following:
1. Nasal aspirator
A nasal aspirator can be used to clear mucus from the baby’s nose. It can also be used to clear the baby’s airways so that the child can breathe easily.
2. Hot water compress
Using a hot water compress can loosen the thick mucus blocking your baby’s nose, throat, or his chest. Take a small cotton cloth dipped in hot water and squeeze out the excess water. Apply the hot water compress on the affected area to treat congestion. Remember, that you should not put the hot cloth directly on your baby’s chest. Furthermore, the cloth should be warm or else your baby may get hurt.
Things to Keep in Mind Before Using Eucalyptus Oil on Your Baby
No doubt, eucalyptus oil offers a number of benefits, but it is not suitable for children, particularly for kids who are below 10 years of age. Using eucalyptus oil on babies can lead to side effects, which could range from mild to severe. If you do use eucalyptus oil on your baby, and he experiences any breathing difficulties after inhaling the oil, consult a doctor immediately. Some people think that using diluted eucalyptus oil won’t harm the baby, but that’s not correct. Even the diluted eucalyptus oil can harm the baby. Remember: eucalyptus oil is not safe for babies. Hence, you should refrain from using this oil for babies and toddlers.
Even small or diluted amounts of eucalyptus oil can lead to serious reactions in babies, and it is advisable to steer clear of it. Use one of the recommended alternative solutions to clear your baby’s congestion. Read more
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Copy of – Diwali Home Decoration On Your Mind? Try These 12 Ideas
One of the most-awaited festivals across the country, Diwali is almost here to light up our lives! Are you ready to be all decked up in your finery, gorge on plenty of sweets and treats, and of course, bring out your inner child with those firecrackers you’re longing to burst? Of course, you are!
Amidst all the preparation, you’re also sure to be thinking of some fun Diwali decoration ideas for your home – after all, you shouldn’t be the only one adorned for the festive season, right! Of course, it doesn’t make sense to break the bank to make your house look pretty just for a few days. Instead, try out these simple and inexpensive tips for Diwali decorations for your home and get your creativity flowing.
12 Diwali Decoration Ideas for Your Home
A couple of inexpensive purchases and a whole lot of DIY can make your house ready and gorgeous for all your impromptu visitors during the festival. Here are some simple ideas you can try out if you’re wondering how to decorate your home for Diwali:
1. Fairy Lights
This is first on our list because it’s actually a no-brainer! Fairy lights are quite cheap, but the array of colours they display makes them a versatile decoration piece. A couple of strings in different rooms and on the porch and your house will look well decorated for the festival! Apart from simply hanging them on the wall, you can also use them for other decorative purposes. Things like pinning photos on the strings to show off your favourite memories or jazzing up an old mirror can be done for Diwali, but these decorations can be extended for much longer too. Try finding battery-operated lights so that you’re not hunting for sockets at the last minute.
2. Hula Hoop Chandelier
Here’s an interesting combination to light up your house this festive season– a hula hoop and fairy lights! You can finally re-use the hula hoop that your kids have given up on and turn it into an exceptional decorative piece. All you need to do is wind the strings of fairy lights around the hula hoop and let the ends drop down. Hang the hula hoop covered with fairy lights in your living room and amaze your guests with this stylish chandelier.
3. The Evergreen Earthen Diyas
Diyas are synonymous with Diwali and make for beautiful and quaint decorations. Apart from lighting up every crevice of your home, you can also use them to elevate other decorations – such as floating them in a large decorative basin of water or giving an artistic touch to your rangoli designs. You can use acrylic paints and craft materials to design your diyas and make each one look like an individual masterpiece.
4. DIY Diyas
Apart from buying earthen diyas, you can also make your own diyas with materials from in and around the house. For example, use wheat flour (atta) to make some eco-friendly diyas! Add some water to a cup of wheat flour, knead the mixture into a dough, and let it rest for around 10 minutes. Make wicks out of wads of cotton in the meanwhile. Once the dough has rested and seems hard enough to hold its shape, use it to mould differently-shaped diyas and decorate them with paint (non-toxic paints are best to keep the eco-friendly factor intact!). Fill these diyas with melted wax and place the wicks in them. And there you have it, your very own homemade diyas! Just make sure that you make the diyas on the same day that you plan to use them so that they look good as new and last for a while.
5. Paper Decorations
The artistic creations that can be made from craft paper or even old newspapers and magazines cannot be underestimated! There is a wide range of possibilities when it comes to paper crafts, such as origami, quilling, paper mache, and others. These decorations are not just cost-effective, they’re also fun to make and can involve the kids ; turn it into a game so that they get really interested. Video tutorials are available aplenty for you to gather some inspiration and get your creative juices flowing!
6. Lanterns
You can opt for high-end, sophisticated, and fancy pieces or even fashion your own. The simplest way to make a pretty lantern would be to grab an empty box and decorate it with prints and patterns, carving out a hole for a diya or lamp to shine through. You could also opt for glass bottles with wide necks, big enough to push a lamp through (or a string of fairy lights as well!), and paint it in metallic colours for a grand look. Your little ones can learn to make Chinese paper lanterns and add to the artistry around your house; they’re sure to cherish the memory of getting involved in making homemade Diwali decorations!
7. Twine Lampshades
Twine lampshades have become quite the craze. These DIY lamps are incredibly easy to make and will add a glamorous look to your Diwali decorations. To make these lamps, all you need is a roll of twine or thick cotton thread, balloons, and glue. Dip the twine or cotton thread in glue, blow a few balloons, and wrap the glue-covered twine around the balloons. Once the glue dries, the twine will hold its shape, and you can burst the balloon. Paint these lampshades in different colours, place light bulbs within and light up your house with these cool lampshades.
8. Floral Decorations
Lights and flowers are two indispensable elements of Diwali. Flowers can be used in a variety of ways – be it as long strings that form a curtain, wall hangings, leaving them afloat in earthen or brass basins with water and candles, and so many other ways. You can also use or make paper flowers if you’re unable to find any flowers in your area. Flowers can also be used to decorate pieces of furniture, like mirrors or the edges of curtains. Add ribbons to flower garlands for some extra fun and flair. Making your own torans out of marigold flowers and mango leaves is another option.
9. Rangolis
Whether you’re making floral rangolis or coloured ones, they are fun to make, and your entire family will love taking part in this activity. For those who would like to get it done a little quicker, there are rangoli stencils available in the market that will definitely make your job easier and your rangoli neater.
10. Using Mason Jars
Mason jars are all the rage now with their fun shape and functionality . They provide a wide canvas for those who want to practise their painting skills as well! Simply decorate a couple of plain mason jars with cute prints and add in diyas or a tea light to make simple lanterns. Once Diwali is done, you will have decorated jars to pour your drinks into and spruce up your kitchen shelves!
11. Glass Bangle Candle Holders
An innovative DIY decoration idea for Diwali is glass bangles candle holders. When you buy colourful bangles to match with your outfit this Diwali, buy some extra bangles for this beautiful decorative piece. All you have to do is pick a few multi-coloured bangles, glue them one on top of the other in a cylindrical shape, and let them dry. Once dried, you can simply place lit candles or diyas inside and decorate your house with these colourful decorations.
12. Wealth out of Waste
You know those old scratched-up CDs sitting in the corner of your cupboard? Or that shell collection from when you went to the beach ages ago and haven’t had much use for generally? Or even those plastic bottles that you don’t throw away thinking that they may come of use? Well, this is the best time to use them! Make coasters or stands for your diyas with the CDs; use your shells to create a beautiful wall-hanging or decorate your side-tables. Paint plastic bottles in festive colours and place them around the house, or cut them up into long strips and string them together to make streamers. There are numerous things you can do with the things lying around your house, making it both a cost-effective and eco-friendly solution!
How simple are these tips for homemade Diwali decorations? These will keep you occupied and bring out your inner artist while getting your kids involved in the fun too – a de’light’ful way to celebrate Diwali, indeed!
Also Read: Facts About Diwali for Kids
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Constipation in Kids
Constipation is a condition that everyone has experiences at least once in their lifetime. A study conducted showed that as many as 1 in every 3 children in the United Kingdom has suffered from it. Unfortunately, there are many myths about it such as “it can cause death” or “it will make the body toxic”. The article will help you gain proper knowledge on the subject and hopefully put the falsehoods to rest.
What is Constipation?
Ever had the feeling where you go do your morning ritual only to find that the business is “unfinished”? When the body has a hard time removing the faeces from the system, it is termed constipation. During the digestive process, the colon absorbs water from the food passing through it. When the colon absorbs too much water due to the slow movement of the food, it turns hard making it difficult to pass it out.
Types of Constipation
Below are some of the classifications:
1. Acute constipation
Acute constipation can last for a couple of days without any long-term implications. This could be a result of medication, dehydration or poor bowel habits.
2. Chronic Constipation
Chronic constipation can last for more than a month at a time. It is often a symptom of an underlying health condition. This could range from an underactive thyroid, diabetes or even emotional problems like anxiety or depression.
3. Idiopathic Constipation
This terminology is used when doctors are unable to accurately pinpoint the cause of chronic constipation. Some of the prime suspects include poor muscle contractions of the colon or reduced sensitivity of the nerves near the bowels.
4. Pseudo-Obstruction
This happens when the muscular contractions in the intestines become inefficient. It is named as pseudo-obstruction as it mimics the symptoms of a physical obstruction even though none exists.
Causes of Child Constipation
Here are some of the common causes:
1. Formula Food
Babies that are on a formula diet may be allergic to ingredients in the formula such as cow’s milk. One can change the brand, shift to soy milk or switch to breastfeeding for a better bowel movement.
2. Anxiety
Some children can be anxious about using public bathrooms or going to the bathroom in a new place. This causes them to hold out when it makes sense for them to go and eventually lead to the hardening of stool.
3. Poor Fibre Consumption
Insoluble fibre helps the food move through the digestive system with ease, and low fibre in your child’s diet can lead to a difficult bowel movement.
4. Flawed Potty Training Approach
Some children can be difficult to deal with when it comes to potty training. If the approach used is too harsh, the child may withhold their bowel movement in an act of defiance. Consistent behaviour like this would make the act involuntary, and they may develop constipation as a result.
5. Dehydration
Children who play for long hours and refuse to drink water have very little water in their bodies. When the intestines absorb what little water there is in the digestive tract, it causes the stool to harden.
6. Haemorrhoids
Some children withhold their bowel movement to avoid the pain caused by a haemorrhoid. Others end up scratching the itchy surface of the haemorrhoid which can lead to scarring. This leads to the narrowing of the rectal cavity.
7. Solid Food
Infants who have switched from breastmilk to solid food can get constipated at times. This happens as some common baby foods often contain rice cereals which have poor fibre content. This can easily be rectified by giving some fibre-rich foods such as apricots, apples or pears.
8. Iron Supplements
Children are often given iron supplements to combat anaemia. Unfortunately, iron helps in the growth of “bad” bacteria present in the gut at the expense of the “good” bacteria present. This can cause a host of issues such as constipation and other forms of intestinal distress. The remedy to this is increasing the intake of Vitamin C in the diet of your children to help them absorb the iron efficiently.
Signs and Symptoms of Constipation in Children
While one symptom alone does not guarantee that your child has constipation, multiple symptoms are a good indicator that your child may suffer from it. These include:
Infrequent bowel movement
Strained bowel movement
Blood in stool caused due to tears on the anal surface
Refusal to eat
Obsession to go to the toilet without success in bowel movement
Marked reduction in going to the bathroom due to fear of pain
Your child feels as though his/her bowels are still full
Pain in the abdomen
Your child complains of a blockage inside their tummy
Stool that is hard and small
Bloated feeling in the stomach
Pain in the rectum while applying pressure due to tears and scarring
Diagnosis
Firstly, the doctor will find out about the medical history of your child. This will help the doctor verify if your child is suffering from constipation. Secondly, the doctor will do a physical examination where he/she will try to determine the extent of the problem.
Finally, some doctors will also run some diagnostic tests depending on the severity of the condition.
1. Colonoscopy
A camera is inserted into the rectum and used to do a full inspection of the colon.
2. Blood Test
This may be used if your doctor suspects that the constipation is due to anaemia or hypothyroidism.
3. Balloon Expulsion Test
This test is used to test the ability of your rectum to remove stool from your child’s body. A balloon is inserted by a medical professional with 150 ml of water or less and your child will be asked to go to the washroom. A timer is used to see how long it takes to be removed from the system.
4. Defecography
An X-ray will be taken of the region around the anus and rectum.
5. Colonic Transit
Some gastroenterologists use technology to track the intestinal muscular activity. Your child may be asked to swallow a small device with a camera to track how your food passes through the intestine.
Risk Factors
1. Irritable Bowel Syndrome
Also known as IBS, it is a chronic disease that affects the large intestine. When the muscles of the intestinal walls are weak, they are unable to contract efficiently which slows the food passage.
2. Inactivity
Studies have shown that physical activity helps in bowel movement. Children who have a sedentary lifestyle have a stronger likelihood of suffering from constipation.
3. Change in the Environment
Sometimes children are unable to have a proper bowel movement as they are unfamiliar with the environment. This can cause children to withhold their bowel movement.
4. Hirschsprung’s Disease
Some newborns do not have the requisite nerve cells for making the muscles contract in the intestines causing the failure of bowel movement.
5. Premature Babies
Premature babies do not have fully developed digestive systems and have a higher likelihood of having digestive problems.
6. Cystic Fibrosis
It is a genetic disease that is life-threatening, affecting the lungs and digestive system. Studies have shown that the low-fat absorption by the intestines leads to constipation in children with cystic fibrosis.
Complications
1. Anal Fissures
Prolonged straining can lead to tears along the rectal cavity known as anal fissures. They may cause pain or bleeding in some instances but normally heal by themselves in a few weeks.
2. Haemorrhoids
They are inflamed veins that exist near the anal cavity. Constipation often aggravates it as it applies pressure to these veins and results in itching, burning sensation and sometimes bleeding.
3. Rectal Prolapse
Chronic constipation would lead to straining of the bowels for proper evacuation. Sustained straining over a few years can lead to the rectum protruding out of the anus.
4. Faecal Impaction
Hardening of the stool sometimes lead to it getting stuck and prevents it from getting evacuated from the bowels.
Treatment
1. Lubricants
As the stool is already hardened, it becomes difficult for it to pass through the anus. Consuming coconut oil and olive oil do a great job in lubricating the surface of the stool for an easy bowel movement.
2. Stimulants
One of the causes of constipation is the slow movement of the food leading to excess absorption of water. Stimulants help in increasing the pace of the muscle contractions within the intestines to help speed up the process.
3. Therapy
Also known as biofeedback training, the focus of the therapy is to optimize your pelvic muscles on when to contract and relax while passing stool.
4. Surgery
In very severe cases, part of the colon may be removed. The shorter length of the colon would reduce the chances of constipation.
Home Remedies
Below are some tips that you can use to help alleviate your child’s condition with the help of readily available items such as:
1. Drinking Water
As constipation is primarily caused due to the dryness of stool, adequate water would help in the prevention of stool hardening.
2. Laxatives
Many over the counter laxatives are available that help increase the frequency of passing stool. However, they are best for mild cases, and severe cases should always be shown to the doctor.
3. Fruit Juice
Studies have shown that a substance called sorbitol, found in apple and pear juice helps to alleviate constipation.
4. Probiotics
Though further research needs to be done, one study suggested that probiotics helped increase bowel movement as well as soften stools.
5. Stool Softeners
Stool softeners reduce the water absorption capacity of the intestines making the stool soft enough to pass through the rectum.
6. Massage
A non-invasive technique, massaging different areas of the colon helps strengthen the walls of the colon as well as loosens up the stool.
Prevention Tips
Prevention is always better than cure and the below three are the golden rules when it comes to preventing constipation. If these three rules are followed in letter and spirit, your child is unlikely to have problems in the future.
1. High-fibre Diet
You can increase the amount of dietary fibre in your child’s food as it helps in easy bowel movement. Bananas, apples, mashed potatoes, etc. are some of the foods that can be incorporated into your child’s diet.
2. Good Toilet Habits
When your child goes to the toilet frequently, the chances of constipation reduce as it lowers the chance of your child holding it in. You can devise a routine where your child would have to go to the toilet when they get up or at a pre-decided time during the day. Over time, their body will learn the routine and they will not hold in their poop even if they are in a different environment.
3. Regular Exercise
Along with a fibre-rich diet and good toilet habits, an active child keeps the digestive system active. Even if your child doesn’t play sports, a simple 30-minute stroll in the park every day can help.
Diet of Kids to Prevent Constipation
Diet is critical when it comes having a healthy digestive system and nothing says it better than fibres. Fibre is divided into two types: soluble and insoluble fibres. Soluble fibres have a host of health benefits such as maintaining a healthy blood pressure. Sources of soluble fibre include carrots and oatmeal. Insoluble fibres do not have much nutritional value but help in improve bowel movement. Sources of insoluble fibres include corn, beets and green beans. Though fibres are good, overloading your child with fibre too quickly may lead to digestive issues such as bloating. The best approach is to increase the fibre content of their diet in a restrained manner.
All foods that slow down digestion can be either avoided or minimised. This mainly includes protein and fat-rich foods such as dairy products, junk food, frozen food and fried food.
Dietary Foods
Fibre Content
Amount
Green Peas
4.4 Grams
½ Cup
Baked Sweet Potato
3.3 Grams
½ Cup
Green Beans
1.5 Grams
½ Cup
Mashed Potato
1.6 Grams
½ Cup
Unpeeled Apple
3.6 Grams
1 whole fruit
Banana
3.1 Grams
1 whole fruit
When Should You Call the Doctor?
In most cases, constipation will clear up on its own by following the treatments given above. However, there may be some cases where a doctor’s intervention may be needed for your child.
1. Blood in Stool
This is a sign that there has been a tear in the rectal walls and is often painful. While there is no need to panic, going to the doctor will help as they would be able to chalk out a good recovery plan.
2. Black Stool
Provided that your child isn’t eating too much chocolate or has had iron supplements, black stool can be an indicator of internal bleeding.
3. Prolonged Constipation
If your child is suffering from constipation for more than a month, the home remedies may not be enough to bring relief. One common mistake that is made is giving laxative in such situations. The stool is already hardened and is likely to cause tears if this approach is taken. Many doctors would give a combination of stool softeners and laxatives to remedy the situation.
4. Anaemic
Children who are anaemic often require iron supplements to increase the iron in their blood. Unfortunately, the most common side effect of these supplements is constipation. Stopping the medication would not be advisable and a doctor would best be able to tell how to handle the situation.
5. Unintentional Weight Loss
This could be an indicator of a serious disease such as Irritable Bowel Syndrome (IBS) or Chron’s disease.
6. Abdominal Pain
Unbearable pain in the abdomen would affect the productivity of your child and destroy their mental peace of mind. Constipation in children can often be confused with serious diseases such as intestinal obstruction.
7. Leakage of Stool
This is one of the symptoms of faecal impaction. The stool in such conditions has solidified and the doctor would need to manually break the stool to remove the blockage.
Constipation can have a profound impact on a child’s psyche and can often make them feel anxious. Parents often make the situation worse by getting worried themselves making the child’s anxiety worse. Though some of the complications mentioned above sound scary, constipation is relatively easy to tackle. Even when the condition is chronic in nature, a good diet can help your child have a normal childhood.
Also Read: Baby Digestive Problems Read more
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Urinary Tract Infection (UTI) during Pregnancy
UTIs are unfortunately common in women even when you are not pregnant with about one in five women developing a UTI. However, pregnancy may increase your chances of getting a UTI as your body goes through rapid changes which can provide a conducive atmosphere for the intestinal and gastrointestinal bacteria to enter your urinary tract thereby leading to an infection or UTI. Urine infection in early pregnancy is fairly common. You have a higher chance of developing a UTI between the 6th and the 24th week of pregnancy.
What is Urinary Tract Infection?
A urinary tract infection or a UTI is the inflammation of your urinary tract due to bacteria. Although it is commonly associated with a bladder infection, a UTI may happen at any part of your urinary tract. This includes the kidneys which make the urine, the ureter which carries the urine to the bladder, the bladder where you urine accumulates and the urethra which carries urine out of your body.
UTIs are commonly caused due to the bacteria from the skin, vagina and the rectal area which enter into your urinary tract. There are different types of UTIs:
Bladder Infection or Cystitis: This happens when the bacteria accumulate and multiply in the bladder causing inflammation. It is common in women between 20 and 50 years of age who are sexually active.
Kidney Infection or Pyelonephritis: When the bacteria travel up the urinary tract and into the kidneys, they may infect or both the kidneys. A kidney infection is a serious complication during pregnancy. The infection may enter your bloodstream and cause life-threatening complications as well. It also increases the risk of preterm labour, low birth weight and has been linked to a higher risk of foetal mortality.
Asymptomatic Bacteriuria: If you have no symptoms even though there are bacteria in your urinary tract it is called as asymptomatic bacteriuria. When you are pregnant, if this is not treated, it can increase the risk of kidney infection. This is why doctors perform a urine test on your routine prenatal check-ups.
Why are UTIs so Common during Pregnancy?
Pregnancy hormones and your growing uterus make you more likely to get a urinary tract infection during pregnancy. The progesterone hormone causes the ureters to dilate and slow the flow of urine. Your expanding uterus also presses against the ureters making the flow of urine difficult. Your bladder will also have trouble expelling all the urine out of your body during pregnancy and some of may even flow back into the kidneys due to a condition called reflux. All of these increase the chances of bacteria multiplying and causing an infection. Moreover, during pregnancy, your urine is less acidic and has more glucose in it, giving bacteria a chance to multiply more freely.
What Causes Urine Infection during Pregnancy?
Some of the common reasons for developing a urine infection during pregnancy.
Changes in Your Body: Increase in hormones which cause a slower flow of urine in the ureters, added pressure on the bladder due to a growing uterus, and the inability to expel urine completely from the bladder can all contribute to a urine infection during pregnancy.
Bowel Bacteria: One of the common reasons for a urine infection is bacteria from the bowel. As the distance between the urethra and the rectum in women is very short, it is easier for bacteria like E.coli to travel into the urinary tract.
Sex during Pregnancy: Although sex during pregnancy is healthy, it may increase your chances of a UTI. The bacteria in your vagina get pushed into the urethra leading them into the urinary tract. Peeing before and after sex and rinsing the region after sex can help prevent UTIs.
Group B Streptococcus: These bacteria are commonly found in the intestinal tract and can lead to infections that cause painful urination during pregnancy.
In addition to these causes, if you have diabetes, have given birth to several children, are obese, or have a history of recurrent UTI, you may be at a higher risk of developing a UTI.
Signs and Symptoms of Pregnancy Urine Tract Infection
Here are some of the symptoms of urine infection in pregnancy that you may experience.
Pain or burning sensation during urination
Frequent need to urinate
A feeling of urgency as you urinate
Painful cramps in the lower abdomen
Blood or mucus in the urine
Fever, sweats and chills
Incontinence or leaking of urine
Pain during sex
Soreness or tenderness in the bladder area
Foul smelling urine
Urine looks cloudy
Back pain, nausea and vomiting (signs of kidney infection)
How is UTI Diagnosed in Pregnancy?
UTI is diagnosed with a urine culture. The urine is analysed for the presence of bacteria and you will be given pregnancy-safe antibiotics if you have an infection. Repeated urine culture at regular intervals during pregnancy is essential in order to ensure that the infection hasn’t returned. If the infection returns, you may be put on a low dose of antibiotics for the rest of the pregnancy.
Can Urine Infection be Dangerous during Pregnancy?
Urine infections if left untreated can become dangerous during pregnancy. This is especially true of kidney infections as they can be life-threatening to both the mother and the baby. It can also increase the risk of low birth weight in babies and preterm labour. If not treated effectively, there is a chance that it may return even after delivery.
How to Treat Bladder Infection during Pregnancy?
If you have a bladder infection during pregnancy, you will be provided with antibiotics to relieve the symptoms. It is important that you complete the course of antibiotics even though your pain is alleviated in a few days.
Are There any Natural Remedies for UTI?
There are several natural home remedies for UTI that you can try under directions from a health expert. Some of them are,
Vitamin C: Eating vitamin C rich foods like oranges can make your urine more acidic and inhibit the growth of bacteria.
Clove Oil: Clove oil has antifungal, antimicrobial and antiviral properties which can help prevent bacterial formation in the urinary tract.
Myrrh Oil: Topical application of myrrh oil can prevent bacteria due to its antibacterial properties.
Oregano Oil: Oregano oil also has anti-bacterial properties and can inhibit the growth of UTI causing bacteria like E.coli.
How can you Prevent UTI?
Following these simple steps can help you prevent a UTI,
Drink Plenty of Water: Stay hydrated and drink at least eight to twelve glasses of water every day. This can help flush out the bacteria from your urethra.
Pee when You Feel Like it: Do not hold your pee or ignore the urge to pee.
Wipe Front to Back: Have your bowel movement, always wipe from the front to the back in order to prevent bacteria from travelling from the rectum to your urethra.
Genital Hygiene: Use a mild soap and water to wash your genital area thoroughly.
Cranberry Juice: It is known to reduce the levels of bacteria and prevent new bacteria from settling in the urinary tract. However, it cannot cure an existing infection.
Avoid Feminine Hygiene Products: Do not use sprays, douches, and powders that can irritate your genital area and urethra. An irritated genital area provides a better breeding ground for bacteria.
Avoid Tight Panties: Do not wear panties that fit too tightly and wear cotton underpants if you can. This will keep your genital area dry and prevent bacteria from multiplying. Also, change your underwear every day.
Avoid Bathtubs: Try to use a shower instead of bathtubs as the latter can allow bacteria from the anus to enter the urethra. If you use a bathtub, ensure that you limit your time in it.
UTIs can be prevented with proper hygiene, hydration and care. This way you can stay clear of any risks that it may pose to your pregnancy. However, if you notice any signs of a urinary infection, it is best to seek medical help from your healthcare expert to alleviate the symptoms. Also, ensure that you go for regular check-ups and get a urine culture performed to keep a check on any urine infection that could be potentially dangerous. Read more
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From Aamna Sharif to Shweta Tiwari, TV Moms Share 5 Post-Baby Weight Loss Tricks
The stress to lose weight after having a baby is a huge reality for all of us. Family, friends, neighbours and relatives all make comments about how ‘fat’ we have become, and how this weight will remain forever. It is often portrayed as a side effect of motherhood – your old wardrobe will never fit you again, your pre-baby pictures will now only be a dream. But is this true? Absolutely NOT! Many among us have successfully lost weight after becoming mothers, and through natural, healthy means! It is important to focus on our overall health after we become mothers - even more than before, as our baby needs us to be healthy for them. Let’s see how some of our favourite television mommies did it.
Note: Please consult your doctor before trying out any of the tips recommended below. Different things work for different women, and it is always safe to get an expert’s evaluation before starting a new diet or exercise plan.
TV Moms Share Weight Loss Mantra After Pregnancy
1. Shweta Tiwari
The determined and strong-headed Prerna of Kasautii Zindagii Kay has been one of India’s favourite bahus! Shweta is mom to a little daughter Palak – and as all of us mothers know, it is extremely difficult to balance exercise or diet with motherhood! Shweta too faces this problem, and it gets compounded by the fact that she has erratic shooting schedules. However, the fit and svelte actress has some tricks behind her weight loss.
https://www.instagram.com/p/BS85r2FjWSd/
Shweta’s Trick – Daily Running & Diet Tips
We love her weight loss exercise – running! It is one of the simplest of all exercises that all of us can do, and yet it reaps great rewards. Shweta says, "I don't have time to go to the gym. So I run, even if it is 2 am after I'm back from a shoot. Even if it means taking a hurried round of the neighbourhood, I find time to run every day. It keeps me in shape and I love the runner's high!"
Shweta also follows some important dietary precautions to maintain her weight. We have listed them for your benefit here:
She breaks down her day into several small meals instead of having 3 big meals
She eats only healthy snacks that include fruit, healthy cookies and salad
She avoids refined flour, deep-fried food and sugar very strictly
Shweta’s Daily Menu
Breakfast
Porridge and milk with honey, a fruit or a glass of fruit juice
Lunch
Two rotis with vegetables and lentils and a bowl of salads
Snacks
Fruits, coconut water, juices, a few healthy cookies, green tea
Dinner
Soup, salad, two rotis and vegetables
2. Aamna Sharif
The beautiful TV actress became a household name with ‘Kahin Toh Hoga’ and was last seen with Riteish Deshmukh in the movie ‘Ek Tha Villain’. After Aamna became mom to baby boy Arain, she put on considerable pregnancy weight. However, looking at her today, she doesn’t seem to have changed one bit!
https://www.instagram.com/p/BPxnR1YjqjN/
Aamna’s Trick – Daily Yoga
Postnatal yoga has been this mommy’s best friend on her weight loss journey. Doing yoga regularly releases endorphins in the body – and this gives you a sense if wellness. So, not only does yoga rev up your physical fitness and metabolism but it also improves your mood. The right postnatal yoga poses for weight loss show amazing results for many women. Aamna says, “I am a fitness freak and regularly practice yoga. It gives me a peaceful feeling and it is good for the body too.”
True to the spirit of Yoga, Aamna also extends this sense of balance and wellness to her eating habits. She does not deprive herself of her favourite cuisines, neither does she diet. But she always maintains a balance and works off extra calories by never missing her exercises. She says, “I believe in eating healthy. I don`t diet. I love trying new cuisines. At the same time I am fitness freak. I have to hit the gym and do a lot of cardio."
3. Dalljiet Kaur
The pretty TV actress first shot to fame with the daily soaps Kumkum and Kulvaddhu. She ended up putting on a lot of weight after getting married and having a baby – just like many of us do. However, today, Dalljiet has lost a whopping 25 Kg and is looking slimmer than ever before! She’s enjoying a great time with her little cutie – son Jaydon – and says that she feels younger and more confident after the weight loss.
https://www.instagram.com/p/BVxWs7yAI7s/
Dalljiet’s Trick – Strict Diet Without Rice or Roti
The weight loss trick this mommy has adopted is surely a difficult one – she has cut down on rice and roti completely! She says, “I am watching my food. I have been following a strict diet since last one year. I have had no roti or rice in this last one year.”
The diet Dalljiet is following is a no-carbs (or low-carbs) diet. Carbs, or carbohydrates, are often seen in negative light when we are trying to lose weight. Cutting down on them and instead opting for a protein-rich diet (e.g. chicken, eggs) is often practised as a weight loss trick.
Caution: Cutting out carbs completely can lower your body’s energy levels drastically. This can also lead to low blood sugar. Many dieticians including celebrity dietician Rujuta Diwekar also suggest that good old desi Indian foods must not be totally chucked in an attempt to lose weight! It is not recommended to cut down on carbs completely before discussing with your doctor.
When it comes to rice, a better option is to opt for fibre-rich rice and not heavily-polished rice. You can also switch to brown rice instead of white rice. Another good idea is to eat a light (low-carb dinner) as the body’s metabolism slows down at night and you tend to put on extra kilos from heavy meals.
Watch Kareena Kapoor talk about her diet secrets and how she maintains her healthy weight. Inspiring stuff!
https://www.youtube.com/watch?v=jEJUaDT7-z0
4. Gauri Pradhan
The svelte TV actress rose to popularity with her role in Kutumb (where she starred opposite now husband Hiten Tejwani). Though she has always been fit, maintaining her weight did become a challenge after she delivered twin babies. Gauri looks as shapely as ever, balancing her roles of motherhood and TV star beautifully.
https://www.instagram.com/p/BTqt-3-DgAT/
Gauri’s Trick: Traditional Indian Diet Without Mixing Proteins Together
The secret to Gauri’s weight loss is a careful diet and the right food combinations. While she sticks to standard Indian fare for her daily meals, she ensures that her food pairings are optimal. Her main mantra is: “I’m careful not to mix two proteins together.” This means, for example, she consumes either lentils (daal) or chicken, but not both together.
Expert opinion varies on whether it indeed is a bad idea to mix proteins. Some experts believe that there are a few proteins that recognize and bind to each other when eaten together. This means the nutritional value you derive from them might get affected. Whether or not you decide to try this approach, Gauri’s idea of pairing her food properly is indeed a winner. There are some combinations that actually burn the kilos but only when paired. Example – bell pepper and eggs, garlic and fish, etc. You can see the full list below.
Guess what, Gauri’s husband Hiten feels there is an entirely different reason behind her weight loss. Dance rehearsals for Nach Baliye! This is why he keeps treating his wife to delicious pav bhaji to fatten her up! Isn't that cute?
Gauri’s Daily Menu
Breakfast
An omelette made from 3-4 egg whites / porridge / idli/ dosa + a glass of milk
Lunch
One or two chapattis with dal/sabzi or chicken
Snacks
Idlis, elaichi, banana
Dinner
Chicken or fish or dal/sabzi, brown rice (occasionally), vegetable soup
5. Mandira Bedi
Mandira has been quite the epitome of fitness and style for the television industry. She has always been vocal about her fitness mantras. Pregnancy, however, ended up piling a lot of weight for Mandira – as it does to all of us mothers. She actually put on 22 kgs! But the diva is back to her pre-baby shape and looks as energetic and healthy as ever.
https://www.instagram.com/p/BWdRCG6l7UA/
Mandira’s Trick: Balancing Comfort Food With Healthy Food
Mandira doesn’t believe in crash diets. She thinks they only shock the system and are not good for long-term health. So, instead, she believes in rationing all the ‘unhealthy’ foods that she loves, and balancing them with healthy foods. This way, she doesn’t have to deny her body and soul of anything, but her weight also stays in check.
Mandira says, "I do have my addictions and vices. Sweets are my weakness, I can never do fewer sweets, so I go clean, all the way. I avoid it for some time. I pretend that I am on a mannat, that settles it. No taste of a little chocolate on the side.
I ration out wine and coffee and compensate with other healthy addictions like quinoa. I never deny myself a treat once in a while-aloo tikki or even potato chips, but then I also compensate by eating healthy and exercising.”
Experts also agree that this approach is much better than being harsh with your body and depriving it of fats or carbs completely. It has more permanent results too. You can read in more detail about how Mandira Bedi lost pregnancy weight here.
We cannot wait to start implementing some of these tips in our daily routine. If these women could do it, so can we. Let’s start a fitness journey that’s only for the sake of our own health and happiness, and not to show anyone else. That’s the motivation that really matters – and that really works too!
Read more
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5 Smart Ideas For Encouraging Preschoolers To Choose Activities On Their Own
Do you want to boost your preschooler’s creativity, activity, and overall development? It may be best to expose her to a range of things while she is still young. A younger mind is a blank canvas waiting to be painted. Your little one will eventually pick what interests her the most and then you can hone her interests to really bring out the best of her talents. Here, we list several activities your kid can choose that can really develop into something greater.
First we will see WHY it is important to let your child choose what she is interested in. So let’s push our mommy dreams to the back for a little while and understand the importance of letting your child develop skills and talents on her own.
1. Boosts confidence
Letting her choose her interests will give her the feeling that she is capable of big decisions at a younger age.
2. Builds self-esteem
Choosing hobbies will help your child feel like you trusted her and thus build her self-esteem. This will help her feel like she can accomplish anything in life.
3. Improves cognitive development
Making own choices will help develop her ability to think and reason out too.
4. Minimize difference of opinions and conflicts
When she makes her own choice, it leaves no room with disagreements or conflicts with you. You can sit back and watch her learn as she succeeds and fails, gently guiding her along the way.
5. Makes them independent to some extent
Independence is great when learned young. This doesn't mean you do not correct her when wrong but simply allow her the freedom of choice.
6. Makes responsible
When you allow your child freedom of choice, explain that responsibility comes along with it. She should understand that you will be there to pick her up when she falls but every step she takes is her responsibility.
Tips To Encourage Preschoolers To Choose Activities On Their Own
1. Provide Craft Materials To Create Things
Provide your preschooler with an empty cardboard box, glue, food colors, paint brush, crayons, ribbons, paper strips, scissors, old newspaper, small plastic bottles, markers, and other necessary craft material and encourage her to create a cardboard house using all the materials. Guide your kid to cut the paper and paste it at appropriate areas of the cardboard box. Tell her to color the house. This will motivate her to play with colors and enhance her motor skills. You can get your child to use the small plastic bottles or toilet rolls and draw the faces of the family members on them by using the markers. This will boost creativity and imagination.
2. Read Out Stories To Encourage Kid To Enact The Characters
During story time, mums usually read with exaggerated expressions to make the story exciting for your child. Soon, your child may show enthusiasm to enact her favorite character from the story. This means that she may be inclined towards theatrics and drama and you must encourage it.
3. Play Children’s Musical Songs
Playing music is a great way to boost creativity and musical talent in young kids. Most children like dancing but some have a natural flair for it. You will instantly spot your child's talent when you turn the music on so go ahead and have some fun with it.
4. Arrange Park Play Dates
Organize play dates for preschoolers in park instead of arranging them in local café or indoors. Parks are full of fun and enjoyable activities. Participating in park play dates encourages your kids to play a variety of outdoor games and activities that not only boost their physical growth and development but also refreshes their mind. Your preschooler will instinctively choose to play see-saw, football, and other outdoor games with other kids present with him on the play dates. This is a great way to spot what your child is inclined towards.
5. Plan Trips To Beach, Botanical Garden, Museum, & Kids’ Attractions
Visiting beaches, museums, botanical gardens, and other enjoyable, educational attractions, automatically encourage kids to choose a related interest to develop. For instance, if you plan a day trip to a beach, your child will instinctively start playing with the beach ball, creating castles out of the sand, swimming, and collecting the shells at the shore. You never know what could trigger off a lifelong passion!
Whatever it is your child enjoys can develop into a great passion, talent, catharsis or one day maybe even a great career! Your job as a parent is to encourage, praise and guide your child, providing everything she may need to hone this interest. That is the best gift you could give her! Read more
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
6 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Abhaya Rajput has added a new answer
Guardian of 0 children
6 hours ago
Q. I am having hb level 8.6, how to improve my hb level
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 mins ago
A. Hello there ma’am please do not worry about it too much. Please eat iron and calcium rich food items like spinach and pomegranate. You can also take iron rich supplements but only after consulting with your doctor. Please drink Shaadmani Blue fusion green tea which is good in this condition. Also take eggs and chicken and drink chicken soup. Please take lots of green vegetables and dairy products and soaked almonds.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
2 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
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Rashmi
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A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Sunita Mahato has added a new answer
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Sunita Mahato
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54 mins ago
A. to increase milk take latction supplement as lactare...
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