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Gas and Bloating during Pregnancy
Pregnancy is a phase of great changes in your body, and you need to take care of yourself as much as possible. Without the proper care, you could face several issues that harm not only you but also your baby. One such issue is gas and bloating. Although this is quite normal for many people, it is necessary that you take care of your health to avoid discomfort because of a gas problem during pregnancy.
Are Gas and Bloating during Pregnancy Normal?
Passing gas up to 12 times in a day is normal, but during pregnancy, you might do so even more often. It is a good idea to loosen your pants for relief from bloating. This can happen weeks before your tummy starts to grow.
Later as your baby grows the uterus occupies most of the abdominal cavity, pushing against your stomach and other organs. This can slow down your digestion and increase gas problem during pregnancy.
Experiencing gas trouble during pregnancy is entirely normal. Here's why.
Causes
One common reason for gas trouble during pregnancy is the physical and hormonal changes in your body. The heightened progesterone levels in your blood relax the muscles in your entire body this also includes your digestive tract. This causes slowing down of your digestion, causing gas, bloating, belching, flatulence, discomfort in your stomach, etc., especially after a large meal. The slowing down of the digestion also causes other problems like constipation and heartburn, even if you've never faced them before.
Foods that Cause Gases and Bloating during Pregnancy
The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a result of digestion. This happens when the bacteria break down the undigested food.
Some foods which cause gas and bloating are:
Whole grains, beans, and few vegetables like cauliflower, cabbage, broccoli, brussel sprouts, and asparagus
Fructose: Some foods like onions, honey, canned tomatoes, pears, ketchup, etc. contain a type of sugar called fructose which contributes to gas and bloating.
Starches: Some starches like corn, wheat, and potatoes cause gas.Rice however, does not.
Fibre-rich foods: Some foods rich in fibre like beans, peas, oat brans etc. cause gas.
Dairy products: A large portion of the world suffers from lactose intolerance. This is quite common in Asia. Whenever a lactose intolerant person eats dairy products, they feel bloated or complain of gas. This happens because their body is unable to produce lactase that helps digest dairy products.
Fried and high-fat foods are also known to cause gas.
Some other factors that cause gas problems in pregnancy are:
Constipation: Whenever the bowel movements slow down gas builds up in your gut, you may not be able to poop.
Food Sensitivity: Your stomach might be sensitive to some kind of foods, find out what food this is and avoid eating them to avoid `
Bacterial Imbalance In The Colon: An imbalance in the number of bacteria in your gut can also cause gas in your belly and lead to bloating and other gas problems. Consult with your doctor to get a better picture of this and help with the cure.
Symptoms
Most symptoms of gas are extremely obvious. Some of them are:
Passing of gas, either voluntarily or involuntarily
Belching
Sharp jabbing pains in the abdomen which keeps shifting, but also get relieved quickly
The feeling of a knot in your belly
Swelling and tightness of the abdomen
Sometimes pain from the gas can be so serious and constant that you might suspect a bigger problem too.
Remedies To Get Relief From Gas and Bloating When Pregnant
As your baby grows bigger and your uterus expands, gas can become a bigger problem. But there are several home remedies for gastric problem during pregnancy that help you get relief from this. These methods do not cause any harm to your unborn child. Follow these remedies regularly to get relief.
1. Drink Plenty Of Water
Aim to drink at least 8 to 10 glasses of water in a day. You can also include other fluids along with water, but ensure that you get enough fluids in your system in a day.
If you suffer from Irritable Bowel Syndrome (IBS), then ensure you drink juices that contain low amounts of FODMAP (natural short-chain carbohydrates and sugar alcohols such as glucose or fructose) in them. You can try cranberry, pineapple, grape or orange juice as these contain low levels of FODMAP.
2. Physical Activity
Exercise and physical activity should be a part of your daily routine. Try walking for at least half an hour every day.
This can speed up your digestion and prevent constipation, further reducing the symptoms of gas and bloating. Before you start any exercise, be sure to consult with your doctor.
3. Test Your Diet
Try switching foods to find out which ones affect you the most. You can also maintain a diary to remember which food caused you symptoms of bloating. Food (vegetables) that cause gas, include cabbage, potatoes, sprouts and many more.
If you are suffering from IBS, speak to your doctor before you start on any diet. The low FODMAP diet is extremely restrictive and can affect your baby by not providing adequate nutrition, so consider adding supplements in consultation with your doctors.
4. Consume Loads Of Fibres
Sometimes foods that increase the symptoms of gas can actually cure the symptoms of constipation instead. Fibre is one such substance: it increases the water content in your intestines and softens the stools to help pass them with ease.
Include at least 25 to 30 grams of fibre in your diet to be able to reduce constipation and reduce gas problems. This can also be an answer to how to relieve severe gas pain while pregnant
5. Elevate Your Legs
If your belly seems bloated, then sit in a position where you can elevate your legs. This will reduce the pressure of your baby on your stomach and let your gut digest food more freely.
Avoid wearing tight clothes during pregnancy to let your gut digest food properly.
6. Eat Smaller Meals
The growing baby takes up most of the space in your abdomen, reducing the space for your gut to digest, and having larger meals could make it difficult for you to digest the food, making you feel bloated.
Instead, break this up into several smaller meals during the day. This could help you with indigestion as well
7. Yoga
Some yoga positions can help you get rid of gas. Try these to help you get relief from gas and flatulence during pregnancy.
However, ensure that you consult with your doctor before you try yoga and contact a pre-natal yoga instructor
8. Avoid Stress
Sometimes stress can also lead to a bloated feeling in your belly. This is because, whenever you are tense, you tend to take in a lot of air which leads to burping a lot while pregnant.
Besides this, stress can also have other effects on your child. Remain relaxed as much as possible and keep yourself and your baby happy.
9. Wear Comfortable Clothes
Avoid tight clothes during pregnancy to let your gut digest food properly.
Although maternity jeans offer ample space for your growing baby, they can still be restrictive enough to constrict the space your stomach needs to digest food.
10. Fenugreek Seeds
This is a great remedy for gas and bloating in early pregnancy as well as in the later stages.
Just soak a spoon of fenugreek seeds in water for 6-7 hours or overnight. Take the seeds out and drink this water for relief.
Are Gas And Bloating during Pregnancy a Sign of Worry?
Most of the time gas is a simple reaction to an improper pregnancy diet or the result of heightened levels of progesterone. But if you are constantly feeling bloated and suffer from flatulence or belching during pregnancy, then this could be a sign that something is wrong. If you have also been suffering from constipation for more than a week or have severe pain for more than 30 minutes, then this could even become serious. Ensure that you consult with your doctor and get professional treatment.
Many mothers-to-be approach their doctors with the question ‘is gas or feeling bloated a symptom of pregnancy?' It must be remembered that having gas does not mean that you are pregnant. A pregnancy test is the best way to check for pregnancy. While gas and bloating during pregnancy cause discomfort, they pose no threat to the child, and can easily be treated with a few diet and lifestyle changes.
Also Read: Home Remedies for Gastric Problem during Pregnancy Read more
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From Concerned Parents to Comfortable Parents
"She's so light weighted. Why don't you feed her enough"? Many people used to say this about my daughter. A few months back I told my husband we need to change Sayesha's paediatric. He asked me why? He is the best paediatric in the town. This happened when my baby was 6 months old and she was not gaining weight as per the growth chart.
We went to a new paediatric and again found no signs of weight gain in Sayesha. We changed 3 paediatrics but in vain. She was active and growing tall but was underweight. Every day I used to think how can I increase my baby's weight. I was really pestering her to eat .. eat and only eat. This left me frustrated everyday.
Recently, I went to a doctor for my checkup and he asked me what is troubling you. I told him about Sayesha and about my only concern relating to her weight. And then after listening to his advice all my stress and tension was resolved. His few lines came as a magic spell.
He said "Don't become concerned parents, become comfortable parents."
Don't bother her with your worries. Let her learn and explore the world. That night I was relieved. Next day was different. I woke up with a different mindset. From that day I stopped bothering about her weight and I started enjoying her childhood and her activities which made me happy and I was realised that I was actually missing this fun in my life.
Today Sayesha is 16 months old and has started gaining weight. Bottom line of writing and sharing this story is that if your child is active and doing all the activities for his / her age then your child is fine.
If you will relish your parenthood then your child will relish his/her childhood.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Why you Should Eat Organic when Pregnant
The world is going organic, and you should too - especially when you're pregnant. Plan a healthier diet for yourself and your baby with organic products. Fruits, veggies, dairy, milk - get on board and be on your way to better health.
There's no better time to start eating healthy than when you're pregnant. With the body undergoing so many changes, you need to make sure that you and your baby stay healthy during pregnancy, and even after delivery. Consumption of organic products can help pregnant women in a big way.
What's The Deal with Organic Products?
You may wonder what the fuss is about organic products. Is it really what it's cracked up to be? The answer is yes. Not only are they good for you, they're good for the environment too. Natural fertilisers replace chemical-based ones, giving rise to healthier foods. Also, the soil is less contaminated while biodiversity sees a boost. Organic products don't contain food additives, and even if they do, they're in restricted amounts. The best way to ensure that the food is organic is by looking at certification labels.
Of course, organic products have their downsides too, one of which is higher cost. Organic farming is more time-consuming, and the crops are prone to damage since pesticides aren't used. It is, therefore, a lot more intensive, which drives up the cost. Organic products are also likelier to spoil sooner as they don't contain or contain a very small amount of preservatives. But, it's a small price to pay when compared to your health and that of your baby's.
Benefits of Organic Products
When you eat organic produce, you reduce the risk of chemicals passing to your baby, in utero. Eating produce that's in season will also help you and your child reap the benefits of vitamins, fibre, folic acid and potassium, found in fruits and veggies. This is because in-season foods are much fresher than off-season ones. Make it a point to ask your local grocer which foods are in season, when you go shopping.
A Word of Caution
Don't rush to buy something just because it's labelled organic. A product may be organic, but it may also contain plenty of calories or salt. Fresh foodstuffs should top your shopping list, followed by packaged foods whose ingredients list is carefully scrutinised. Even meat, eggs and dairy products should be carefully chosen. If you can't find any organic food in your local market, at least try to purchase it from shops you trust. Remember to wash everything well to remove dirt and germs. Peel fruits and veggies if necessary, although you'll lose out on some vitamins and fibre this way.
Put These on Your Shopping List
While it's difficult to go fully organic without spending a bundle, do try to buy these foodstuffs. Dark leafy veggies, broccoli, capsicum, tomatoes and peas are a few top picks. Mangoes, apples, oranges and melons should be included in your list of fruits. In grains, choose whole grain or whole wheat items. Yoghurt, milk, and cheese are what you should try to pick from dairy products. As for meat, don't limit yourself to only white meat. Red meat is also recommended.
Change the way you eat and drink with the help of organic products, during pregnancy. Don't let the cost dissuade you from revamping your diet. You may spend more, but you'll enjoy the benefits of food that's produced through better farming methods. Read more
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Water Fasting - Is It Beneficial or Risky?
In a world where there are a number of different diets and cleanses, the water fast is one that is quickly gaining popularity. It is a fast that has numerous benefits and risks and can be dangerous if done incorrectly or for prolonged periods of time. Restrictive diets carry major risks that can not just harm your body in the short term but can cause irreparable damage to your body in the long term as well.
This is why most of these fasts, cleanses and diets are only recommended in extreme situations and under the care of highly trained medical professionals. The most important thing before starting a fast like this is understanding what it consists of and how it works.
What is Water Fasting?
Though there are numerous techniques for food-restricted fasting, one of the most popular ones is water fasting. This is a diet form that restricts any form of dietary intake that isn’t water or water-based. This form of diet is usually controversial and not recommended by doctors due to the imbalance it can create in your body. If you are planning to partake in a water fasting treatment plan you must first ensure you get some blood tests done to check where you are in terms of your health. Then it is important that you consult a certified nutritionist and a medical professional.
Why Do People Try Water Fasting?
People believe that water fasting effects are immensely beneficial. Here are some reasons that people try water fasting.
It helps with rapid weight loss.
It helps improve kidney functionality.
It improves liver health.
It hydrates your body.
It cleanses your body of unhealthy toxins.
Benefits of Water Fasting
Water fasting is thought to have some major health benefits if done correctly and under the supervision of doctors.
1. Weight Loss
Water fasting is considered a great way to lose weight if it's done correctly. You can observe this fast one day every 7 days. Never try losing more than 1.1 kg per week as that can cause major immune system issues.
2. Detox
A day-long water cleanse is known to help detoxify your liver, kidney and bladder. Doing this is risky though, and must be done under medical supervision.
3. Eases the Stomach
A water fast is known to help hydrate your body when you have food poisoning or any food-related or gut-related issues. It is essential that you add effervescent supplements and ion supplements in the water for this to be beneficial.
4. Can Help Lower Blood Pressure
Studies have shown that medically supervised water fasts that are done in a safe environment can be extremely beneficial for people with borderline or high blood pressure. This is still risky in other ways though, and must be approached with care.
5. Improves Insulin Sensitivity
Water fasting can also help balance sugar levels. It can also help with insulin production. During a water fast, your body’s metabolism becomes quicker. Insulin is essential as it stores minerals. This step also helps your body maintain leptin levels. Leptin helps your body feel full.
How to Perform Water Fasting
Here are some effective water fasting tips to help you perform a water fast.
1. 24-72 Hours
This is the maximum amount of time you can actually follow a water fast for at a time. After 72 hours, doctors recommend you slowly resume your normal diet before attempting a water fast again with a gap of at least 10 days. Never attempt a water fast without informing your medical care advisors and never try it when on sensitive medication.
2. Post Fast
While it is important to carefully monitor water-fasting results, it is also important to remember that these results vary from person to person. Do not try forcing results onto your fast and overextending yourself during the fast. That can become dangerous. Please consult your doctor during the fast regularly. Also, don't break your fast with a big meal; instead, opt for smoothie bowls or small, healthy snacks instead.
Are There Any Risks Associated with Water Fasting?
Like with any mineral restrictive or nutrient restrictive diet, water fasting can have risks, and if done incorrectly, these risks could be major. Here are a few examples:
It could lead to major vitamin deficiencies.
The lack of any other nutrients can cause mineral deficiencies.
The lack of complex carbs could lead to an unhealthy loss of weight and a drastically weaker immune system.
The lack of healthy fats could lead to a ketogenic breakdown of fats that can be harmful to your body.
With no prebiotics coming from natural foods and no probiotics, your gut could become imbalanced.
The lack of sufficient nutrition can lead to dizzy spells.
The lack of protein could cause muscle and limb pain.
Water fasting restricts you from ingesting minerals important in cholesterol breakdowns, which can cause cholesterol problems and lead to heart disease.
A prolonged water fast can lead to thyroid dysfunction.
Water fasts can pressure your bladder a lot which can lead to UTIs.
This kind of fast can lead to major hormonal disorders.
A water fast can ironically, dehydrate you. When you drink too much water it is forced out of your body. It's fibre that is gained from your daily diet which retains the required amount of water. The food you eat generally also accounts for 30% of your water. The restriction of this leads to dehydration.
The wrong weight can be lost - you may not be losing bad fat but rather, the muscle and water weight which can be regained quickly.
You may experience a condition known as orthostatic hypotension. This happens when your blood pressure drops quickly and can lead to accidents in the workplace or at home.
The rise in water consumption during a water fast can increase your body’s production of uric acid, leading to further complications.
The biggest of risks in performing a water fast is that it can increase the chances of diabetes and chronic kidney disease.
When you drink water and stop eating, the body still produces the required components to break down food. This includes stomach acids. This can cause major heartburn and GERD.
Water fasts do not guarantee the loss of fats from your body.
Fatigue, exhaustion, migraines and so on are other side effects.
FAQs
It is very important to address questions about this fast and be aware of important details before partaking in it. Talk to your doctor for accurate information. Here are answers to some common questions.
1. How Long Can I Stay on a Water Fast?
This kind of fasting should never be done continuously for over 72 hours at one time. It is recommended that you maintain a gap of 10 days from the previous water fast.
2. When Should People Avoid Water Fasting?
There are a few medical conditions that do not permit water fasting, these are:
Asthma
Diabetes
Cardiovascular Conditions
Low Blood Sugar
High Blood Sugar
3. How is Water Fasting Different From Juice Fasting?
Water fasting restricts your body to only water and possibly tea, while a juice fast can include different vegetable and fruit juices. Juice fasts keep your energy up easier and maintain your blood sugar balance if done right. If not, however, it can cause unstable blood sugar levels. Water fasting can also do a lot of harm if you aren’t careful while doing it.
4. Can I Drink Tea on a Water Fast?
Water fasts, in their purest form, is only water-based. This means no juice or tea. It doesn’t do harm to your body if you include tea in your water fast though and may actually be beneficial because it adds nutrients naturally. Try avoiding milk tea and drink water infused teas only.
5. How Much Water Should I Drink During a Water Fast?
It is recommended that you drink plenty of water during a water fast to flush out toxins and maintain energy levels. Most people drink 2-3 litres in a day. It's important to never drink more than 200ml at once.
6. Can I Exercise on a Water Fast?
It is recommended that you avoid exercise during a water fast as you may lose nutrients that you cannot regain on water alone. You can exercise if you use supplements during the fast. It is essential that you seek clearance from a doctor before attempting this.
7. How Should I Start a Water Fast?
Plan out how many days you want to fast. It is ideal to begin by fasting for one day. Start gradually by preparing your body for the fast. Eliminate sugar, skip breakfast one day, skip breakfast and lunch another day and skip all three meals and consume only water on the day you want to fast. Remember not to drink more water than what is recommended - 2.2 litres for women, 3 litres for men).
8. How Much Weight Can I Lose on a Water Fast?
This is dependent on your body. As per medical recommendations, water fasting to lose weight should be done under the supervision of a doctor and a target weight loss of 1.1 kg per week should be maintained.
When attempting to partake in any kind of new diet or fast that is restrictive, it is important that you seek appropriate medical advice first. These diets are called crash diets and can lead to harmful consequences instead of benefits.
Remember, any diet that is not balanced cannot work in the long term, so never attempt to begin these tasks without researching it thoroughly and getting clearance from your healthcare professionals. Before starting this diet, please inform your doctor about all the medications you may be on and any pre-existing conditions you may be facing. If your doctor advises against the fast, do not force the diet against medical advice.
Also Read:
Apps That Help You Drink Water
Health Benefits of Hot Water for Weight Loss
Amazing Benefits of Coconut Water Read more
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Babyhug 4 Shelved Almirah With Wheels Jungle Baby Print for Babies Review
Being a parent is the best gift of god. I delivered my first baby in October. It is a special feeling, and I being a new parent. I am nervous and happy at the same time. We all must be knowing that once there is a baby, gifts are just going to be coming every day. Being a new parent, we feel that our baby should have all the baby toys and accessories.
I was checking the website for baby accessories and the best one most essential accessory that I came across was the Babyhug 4 Shelved Almirah. This almirah cames with a jungle print and looks very fancy yet elegant. The best part that I have loved about it is that it comes with wheels so I can move it around in the house.
The almirah is very useful for keeping babies essential items like clothes, creams, diapers etc. The locking is also very simple; it has a chain and is entire of good quality, not like other regular chains that can get damaged in one or two uses. The Jungle Baby print almirah looks best for kids, and its foldable feature makes it even cooler. There are various colours and prints available, but I chose blue, which indicates a colour for a boy. It is also compact and spacious, so if you have a small house, then it can fit in there easily.
Another reason why I think that every mom should have this product is that it is very like the weight so if a mom has had a c-section delivery need an almirah for the baby then do not think much go for it as the cover is washing machine safe.
Buying from Firstcry also gives the best discounts, and it is value for money. I would recommend new moms to purchase this product if you are looking out for a baby almirah.
Read more
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Without Parents Life is difficult.
How difficult is it for a child to live without a parent? In the story, explains how the problem occurs in life.
This is my life and ending is not what you'd expect yet, you might like it
My father lost his first wife and child in an accident, and was unconscious for 14 days, followed by series of operation, he was determined to get up on his legs(which was quite impossible as he had his hip bone cracked, and thigh bone smashed) yet he did, he got up on his legs and married to this beautiful lady, my mother, the most beautiful woman I've ever seen in my life. After much of the struggles and 5 long years of complications my parents brought me to this beautiful world, to which I am thankful for, my mother kept fasts, lost 30KG weight to get a daughter, they always wished for, my mother was reluctant to adopt a girl as she wanted her own blood in her daughters vein and so after all the struggle, I am sitting here, she loved me, with all her heart, I was the only thing she couldn't see getting hurt, I grew up fighting with her but she was the one I would hold hands of when I had a bad dream, she was the one who literally did completed my homework waking up late till 1AM even after she had to wake up at 5, she was the one who would make me ice cream and golgappa treats, I was young, I was 11yo girl who never knew her mother's medical conditions, one day out of anguish I yelled at her that I don't want a mother like you, I wish no body would ever get a mother like you, she was paralysed, her left side was paralysed, she had a valve of heart smaller that kept putting pressure on her heart, lung infection, and blood clottings, she cried that day, I made her cry , few months after her birthday, she got a seizure and deceased in hospital when I was downstairs with my father buying medicines for her, I never got a chance to say sorry or good bye, I am a villain of my story, I regret it. But this is not the main thing I want to write here, after since my mother died, my father brought me up with a great difficulty , a teenage girl is afterall not easy to handle, he handled my tantrums, my melodramatic emotions, my anguish, my mistakes, he cooks for me things I could never imagine, I get surprises each morning, he never complained , he takes care of me, my dramas, my career, his office, our food, my needs and never ever complained, its 7 years I lost my mother to that dreadful day , but ever since he never made me feel like I don't have her , he is my mother, when you asked about some loving stories of mother and child I felt it was might be worth mentioning...
My father is my mother and I am lucky to have him. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
1 hour ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
1 hour ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
1 hour ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
1 hour ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
55 mins ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
54 mins ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
42 mins ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
41 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
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