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Watery Stool in Newborn Babies - Is It Normal?
New mothers can often be nervous about things that discomfort their little one. For example, often mothers worry about the colour and consistency of their infant’s stool. A change in colour and consistency can cause them to feel burdened and stressed. Here we discuss what it means when an infant has a watery stool and whether it is normal.
Is It Normal for A Newborn’s Poop to Be Watery?
Newborn babies do not have a fully developed intestine, and hence they do not absorb food very well. As a result, most of it is passed through the stool. Once absorption improves, the stool becomes thicker and reduces in frequency. Therefore, it is normal for infants to pass frequent and watery stool. A healthy yet watery stool is yellowish-brown coloured and similar to the consistency of mustard. Sometimes the stool had seed like particles that are generally white. There is, however, a need to be watchful so that parents do not miss any signs of diarrhoea or other concerning symptoms.
What are the Causes of Watery Stool in A Newborn Baby?
There are multiple reasons why a breastfed baby has watery poop. The primary cause is that their developing intestine does not absorb too much and most of it is passed through the stool. Some of the other reasons are:
Consumption of dairy products by the breastfeeding mother
Sugary foods included in the diet of a breastfeeding mother
Children who swallow excess saliva while they are teething
An infection accompanied by fever or other symptoms
When is A Newborn’s Watery Poop Not Normal?
Watery poop in an infant is a cause for worry when you notice symptoms of diarrhoea. Diarrhoea will cause the stool to be very runny and also bowel movements will become more frequent than what is expected during a 24 hour period.
How to Know If the Watery Poop is Diarrhoea??
The following signs are indicative of an infant having diarrhoea:
The stool is unusually runny.
Bowel movement intervals have reduced and the number of times motion is passed spikes up.
The stool gushes out in propulsive spurts akin to an explosion.
How to Treat Newborn Baby's Watery Stool?
The treatment for watery stool would depend on what is causing it to be watery. Dietary modifications and prescription medication should help alleviate the condition. Certain helpful tips that can be followed are:
Do not stop the breastfeed. Continue feeding at intervals as suggested by your baby’s paediatrician.
To prevent dehydration, give the infant an Oral Rehydration solution or electrolyte.
Feed more often but in smaller quantity if diarrhoea is accompanied by vomiting.
A combination of diarrhoea and vomiting can be a sign of infection which can take a foul turn rapidly if dehydration is unchecked.
Formula or bottle-fed babies with a consistently watery stool for a period beyond two weeks should be taken for a consultation.
A change in formula could help check watery stool in some formula-fed babies.
When to Call A Doctor?
Diarrhoea and watery stool in infants usually resolve on their own within a day or two or a couple of weeks at best. It is necessary to be vigilant and take your infant to the doctor should they display any of these signs:
Mucus in the stool: The stool will look very runny, and the excess fluid would form a mucus-like-ring around the stool.
Change in colour and odour: The stool may turn a shade of green and be accompanied by a foul smell. It could also look frothy at times. Such green watery poop in a newborn requires a consultation with a doctor.
Blood in stool: The stool may contain spots or streaks of blood and could be accompanied by fever, indicating an infection.
Dehydration: Signs of dehydration include less wet diapers, dry mouth, sunken eyes, lethargy, or dry eyes when crying.
Fever: A temperature above 102˚F in infants aged 3 to 12 months and above 100.4˚F in infants below three months of age is considered a fever that warrants a consultation.
Expert recommendations suggest that a newborn’s poop is more watery for a formula fed baby as compared with one that is breastfed because the mother’s milk prevents harmful bacteria from multiplying. Implement thorough sterilisation techniques and proper hand-washing habits when using a bottle to feed your infant. Ultimately, remember to stay calm through your infant’s storm so that you both can come out wearing that precious smile!
Also Read: Baby Poop: What’s Normal & What’s Not
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Kitchen Vastu - Tips to Have a Vastu-compliant Kitchen
Vastu Shastra is a form of architecture conforming to the traditional norms according to the Hindu system. It is also known as the science of architecture. It has been believed for ages that a kitchen built in accordance with Vastu principles attracts prosperity and health for the people living in the house. In an Indian household, the kitchen is the most integral part of the house where people spend most of their time and energy. Every appliance has a particular place in the kitchen as per the Vastu Shastra, and if it is placed in accordance to it, it is very beneficial for the inhabitants of the house and ensures positive energy in the house.
Good health is the key to staying positive and happy and leading a contented life. According to Vastu Shastra, the Lord of Fire, known as Agni, dwells in the south-east direction, making it the ideal location for your kitchen. An alternative to this would be the north-east direction of the house. You should remember to avoid the directions north, north-east and south-west for your kitchen as these directions are not good for a kitchen environment and may cause dissent among family members. There are many such small yet powerful points that you should bear in your mind to make your kitchen Vastu compliant.
Why is Vastu for Kitchen Important?
We are always surrounded by energies around us. Vastu Shastra helps in balancing all these energies around us and the place we live in. The kitchen is the place where raw and uncooked food gets transformed into nutritious and healthy food which provides energy to all the members of the house. The energy that is received from the food makes you feel positive and contented. However, if there is an imbalance in the energy emanating from the kitchen, then the same food might create negative energy in you. Your health suffers, and the repercussions can be felt on your day to day work as well. The way the grains are stored or your kitchen stove is placed can have a huge impact on the energies that surround you. Therefore, it is very important to balance these energies present in the kitchen as per Vastu Shastra.
Issues in a Vastu Non-Compliant Kitchen
As mentioned earlier, a Vastu non-compliant kitchen affects the people living in the house. Here are some of the common signs that hint Vastu corrections are needed in the kitchen.
1. Disputes in the Family
If you often experience disputes in the family, Vastu could be a contributing factor. Clashes and separations are often found in a Vastu non-compliant house, and most of the times, the kitchen needs to be fixed.
2. Health Issues
The family members often suffer from mild or severe health issues because the energies in the kitchen are not balanced.
3. Financial Losses
This one is interrelated with the first and the second points. Disputes and health issues could lead to financial losses.
Vastu Tips for Kitchen
In Vastu Shastra, every appliance, small or big, has its own place and should be placed in accordance with the designs laid out by it. This will ensure positive vibes and energy in your house. However, most of the times, especially in apartments we have very little choice to pick the place for our kitchen or appliances. They are all pre-designed sometimes in accordance with Vastu requirements and sometimes without it. If you are living in a house that is not built as per Vastu, we have some easy tips for you to organise your kitchen as per Vastu. You can make some feasible changes in your kitchen to get the best benefit of this wonderful ancient architecture knowledge without causing much change to your already existing set up. First, let’s discuss the things that you’ll have to do and then we will proceed to the don’ts.
Dos:
1. Gas stove
Gas stove signifies fire and should be placed where the Lord of fire dwells. The right placement of the gas stove as per Vastu is in the south-east direction of the kitchen. You should cook facing the east direction to bring positive energies in your home. Also, remember that the fire element and water element should not be placed parallel to each other. Since they are both opposing elements, they can have a negative impact on the behaviour of the person. This also may result in causing rifts between the family members.
2. Kitchen
The kitchen should ideally be located in the south-east direction. In case there is no provision for building your kitchen in the south-east direction, you can also opt for north-west direction as per Vastu.
3. Refrigerator
Refrigerators can be placed in south-east, north, south and even west directions according to Vastu Shastra. The directions to avoid are south-west and north-east.
4. Windows
Every kitchen should have at least one window facing the east. The early soft lights of the sun are very beneficial for our health. They also brighten up the kitchen and look beautiful. Moreover, the rays of the sun in the kitchen can reduce the use of electricity. Windows help in ventilation too, and it is better for your kitchen. The exhaust fans should be installed in the southern direction of your kitchen.
5. Utensils Storage
As per Vastu, a kitchen should be clutter-free. All the utensils should be kept neatly in the cupboards as per Vastu requirements. The cupboards are better to be installed in the southern and western walls.
6. Sink
According to Vastu, the north-east direction is best suited to store water dispensers or water bottles or the water sink. Choose the kitchen slab colour from green, orange, or yellow to maximise the effects of Vastu principles. It is noted in Vastu principles that if you maintain harmony in balancing the water element in your kitchen, you can prosper in your wealth.
7. Wall Colours
Vastu for kitchen colour suggests that you choose vibrant shades like yellow, orange, and red.
8. Electrical Appliances
Any kitchen requires electronic gadgets such as ovens, microwaves, and heaters. Placing these in the southeast direction like that of the gas stove would bring in a lot of benefits for your kitchen.
9. Grain Containers
As per Vastu, all the containers used to store grains, pulses, and spices should be placed in the southern or western directions as they are believed to attract abundance in the house.
10. Cleaning
Cleaning the kitchen slab, utensils and the floor is hygienic and also in line with Vastu principles. Cleaner spaces give a positive vibe and sort of recharge people living in the house. It is also believed that people living in cleaner spaces are more happy and stress-free than those who don’t.
Don’ts
To have a Vastu-compliant kitchen, there are several things you should avoid. Follow these points mentioned below to ensure a continuous flow of positive energy in the kitchen.
A kitchen should not be constructed above or under the place of worship.
The gas stove should not face the kitchen entrance.
The kitchen door should not be in a corner.
A kitchen should not be built in the north-east direction of your house.
You should not face the west while cooking as it may subject you to various health problems.
Avoid colouring your kitchen walls black.
Do not place your refrigerator in the north-east direction of the house.
A kitchen should not be placed over or under a bedroom.
Avoid building a kitchen over or under a toilet.
Do not build a kitchen in the south-west corner of the house as it leads to clashes between the family members.
The universe is said to be filled with energies that are both positive and negative. Vastu is an ancient science that can help in balancing all the elements of the universe – fire, water, air, and earth. It is up to us how we harness the positive energy to our benefit. The kitchen is the place that fills our stomach and heart and keeps our mind and body healthy. By using the principles of Vastu for our kitchen, you can draw positive energy in your house. Making these small changes in your kitchen environment as per Vastu principles can benefit you immensely.
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Your Baby This Week : 14 Month Week 4 Old
” Do you notice your child hit or push other kids? Dont worry too much. When your child pulls another childs hair or hits her, he is probably only fascinated by the response it evokes or is simply imitating someone elses behaviour. The best way to tackle this is to redirect your childs attention and firmly say no. This might take a few tries, but be patient, your child will grow out of this phase too. “
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30 DIY Father's Day Card Ideas for Kids
Father’s Day is the time when dads are made to feel great about himself and children all over the world celebrate the fathers who brought them into the world. Rather than spending a lot of money on things Daddy may soon forget about, this Father’s Day, have the kids make him something special. There are lots of DIY projects that are friendly towards kids of all ages. Daddy will surely cherish greeting cards if they are made with love by Mummy and kids, whether they are funny Father’s Day card ideas or just sweet ones that show love.
Homemade Father’s Day Greeting Card Ideas For Children
If you are looking for some inspiration for cards you can make with the kids, here are some great Father’s Day card ideas:
1. I Love Hangin' Out with You
Here is how to go about it.
What You Will Need
Paint, brown
Squeeze paint, green
Paper, light brown
Googly eyes
Glue
Black felt pen
Heart stickers
How to Make
Help the kids paint their palms and four of their fingers brown. Do not paint the thumb.
Press the handprint onto a blank sheet of card paper.
Using the brown paper, cut out a head, a pair of ears and a tail and stick the head where the thumb would have been.
Stick the ears and the tail and then paint the face and nose onto the monkey.
Stick the googly eyes.
With the green paint, have the kids make some tree branches.
Use the heart stickers for fruits hanging on the tree.
Write “I Love Hangin’ Out with You” on the card.
2. I Love You Berry Much
Here is how to go about it.
What You Will Need
White card paper
Black marker
Purple, red and green paint
Small paintbrush
How to Make
Mix the purple and red coloured paint together. You need to aim for a rich raspberry tone.
Have the little ones dip their little fingers into the paint and start printing out the shape of a raspberry.
With a brush and the green paint, make the leaves and stem of the fruit.
To give it a 3D effect, take some purple paint and lightly go around the individual prints.
Write “I Love You Berry Much” on the card for Daddy.
3. My Best Teddy Bear
Here is how to go about it.
What You Will Need
White card paper
Black marker
Brown paint
Googly eyes
Blue ribbon bow
Paintbrush, soft blending brush
How to Make
Dip your little one’s foot in the brown paint and then make an imprint on the paper.
Using a paintbrush, blend the print out so that most of it has brown colour. Don’t be rough as you do not want to smudge the print.
The heel will be the head, so paint the ears on the heel.
Stick the googly eyes at the appropriate place and draw the nose and mouth.
Stick the ribbon where the neck should be.
Write “Happy Father’s Day to My Best Teddy Bear”
4. Following in My Daddy’s Shoes
Here is how to make it.
What You Will Need
Paints, orange and brown
Paintbrush
White card paper
Dad’s shoe
How to Make
Paint the bottom of dad’s shoe brown and make a shoe print on the white paper.
Paint the little one’s foot orange and make an imprint of it inside the shoe print.
On the side write “Following in My Daddy’s Shoes”.
5. I Heart Daddy
Here is how to do it.
What You Will Need
White and red card paper
Scissors
Crayons
How to Make
Cut the letters and the heart shape out of the tape. Instead of writing “love” the heart will be used.
Stick it onto the paper to say “I heart Daddy”.
Let your little one go crazy colouring all over the paper.
Once done, she can gift it to her Daddy on Father's Day.
6. Fishing You Happy Father's Day
Here is how it is done.
What You Will Need
Colouring page with the shape of a large fish
Coloured crepe paper, cut into square
Card paper
Googly eyes
Marker
Glue
How to Make
Show your little one how to glue the crepe paper onto the fish.
Stick the googly eyes in place.
Cut out the fish from the paper and stick it onto the card paper.
Write “Fishing You a Happy Father’s Day”.
7. You Love Pasta and I Love You
Here is how to do it.
What You Will Need
Card paper
Butterfly pasta
Small paint brush
Paint
Markers
Glue
How to Make
Spread out the butterfly pasta on some old newspapers and let your kids paint them however they want.
Let the paint dry for 20 minutes.
Take the cardstock paper and fold it into half.
Stick the pasta bowties and write a lovely message, "You Love Pasta and I Love You!"
8. When You Hold My Hand...
Here is how it works.
What You Will Need
Card paper
Coloured crepe paper, small squares
Paint
Marker
How to Make
On top of the card paper, write “When You Hold My Hand...”
Paint your little one’s palms and fingers with on the car.
Under the handprint, write “I Feel So Loved!”
Under this, draw a heart shape and allow your little one to fill it in with crepe paper
9. It Takes a Big Heart to Hold Little Hands
Here is how to make it.
What You Will Need
Two shades of paper
Glue
Scissors
Print
Black marker
How to Make
Trace your baby’s hand on the darker shade of paper and then cut it out.
On the lighter shade paper, cut out a big heart.
Stick the big heart into the little hands and write the message, “It Takes a Big Heart to Hold Little Hands”.
10. You Are My Sunshine
Here is how to make it.
What You Will Need
Spiral pasta
White card
Yellow paint
Glue
Black marker
Paintbrush
How to Make
Paint each of the spiral pastas yellow.
Fold the white card paper and draw a big yellow circle at the center.
Make lines around the sun with the glue.
Stick the spiral pasta onto the glue.
Make a smiley face on the sun and write above “Daddy, You are my Sunshine”.
11. You Make Me Feel So Fly
Here is how to do it.
What You Will Need
Coloured card paper
Coloured paper
Glue
Scissors
Pencil
Ruler
How to Make
With the coloured paper, cut out small hearts to use as balloons.
Fold the card paper in half.
Get your little one to stick the balloons onto the paper.
Then have your toddler draw lines to connect them to a point on the bottom
Underneath write “You Make Me Feel So Fly".
12. Hooked onto Daddy
Here is how to do it.
What You Will Need
Coloured Papers
Marker
Double sided tape
Paints
Paintbrush
How to Make
Dip your little one’s hand in paint and use the handprint to make the fish on the blue paper.
Cut a hook and a heart from the coloured paper.
Stick the paper onto the white card.
With the paint, your little one can add any other decorations and the message “Hooked onto Daddy”.
13. I Love You This Much
Here is how it works.
What You Will Need
Craft paper
Scissors
Glue
Marker
How to Do
Trace the shape of your child’s hand and then cut out the shape of it after folding the paper in half. You want two hands.
Fold another long piece of paper into the shape of an accordion and attach each side to one of the hands
On the outside of each hand write “I Love You”.
On the accordion piece of paper, write “This Much”.
14. One in a Minion
Here is how to do it.
What You Will Need
Yellow and blue paint
Pink and white paper
Black marker
Bottle with cap
Glue
How to Make
Have the children paint the bottle with the yellow paint.
Glue a small piece of white paper to the bottle cap to make the goggled eyes and place a black dot to be the eye. Stick this cap on the bottle to form the eye.
Draw the hair, mouth, straps of goggle, feet and hands on the coloured papers and stick them to the bottle.
When the yellow paint is dry, paint the overalls with the blue paint.
Cut out a heart with the pink paper and stick it onto the overalls.
Write a sweet message “You Are One in a Minion”.
15. I Love Your Moustache
Here is how to do it.
What You Will Need
Coloured paper, red and black
Card paper
Pencil
Scissors
Glue
How to Make
Fold the card paper in half.
Cut the red paper into a heart.
Cut the black paper in the shape of a moustache.
Stick the red heart on the card paper.
Stick the moustache on the red heart in the place a moustache would be on a face.
Write a sweet message.
16. You Are My Life Vest
Here is how to do it.
What You Will Need
Papers, orange, black, blue, brown
White card paper
Scissors
Glue
Marker
How to Make
Take the orange paper and cut slits for the arms.
Bring both the edges towards the middle and fold.
Make small straps for the life vest with the black paper.
Cut an oar out of the brown paper.
Cut out waves with the blue paper and stick it onto the white card paper.
Stick the oar and vest on top of that and write a message "You Are My Life Vest".
17. To the Best Dad on Earth
Here is how to do it.
What You Will Need
White card paper
Foam paper, blue, green, black
Googly eyes
Scissors
Glue
How to Make
Cut the blue foam paper into a circle to make the earth and stick it on the white card paper.
Cut the green foam into continent-like shapes and stick it onto the blue foam.
Cut a moustache out of the black paper.
Stick the eyes and moustache.
Write “To the Best Dad on Earth”.
18. Yoda Best, Dad
Here is how it is done.
What You Will Need
Paint, pale green, brown
White card paper
Black marker
Paintbrush
How to Make
Paint your child’s fingers brown and palm light green and have them make an imprint on the white card paper.
With a marker, outline Yoda’s face and robe.
Fill in the face and ears with the light green colour.
Add lines on the forehead, ears, mouth and nose.
With some grey, add hair on the ears and head.
Finally, once the finishing touches are done on Yoda, add the message “Yoda Best, Dad”.
19. You're Reel-y Awesome, Dad
Here is how to make it.
What You Will Need
Gummy fish/worms
String
Glue
Marker
Toothpick
White card paper
How to Make
Stick the toothpick on one side of the paper and stick some of the string as if it is coming out of the toothpick to make the fishing rod.
Stick the gummy fish or worm at the end of the string as bait.
Add the message “You Are Reel-y Awesome, Dad” and any other decorations you want.
20. You're the Ketchup to My Fries
Here is how to go about it.
What You Will Need
Yellow craft paper for fries
Fry box on coloured print paper
Glue
Scissors
Black felt pen
How to Make
Cut out the PDF fry box into the right shape and stick it together.
Cut the yellow paper into smaller rectangular bits for fries.
On the outside of the fry packet, write “You're the Ketchup to My Fries".
On the fries, write down on each fry a thing that your little one thinks makes Daddy great.
21. You Make My World Go Round and Round
Here is how to do it.
What You Will Need
White paper
Card paper
Scissors
Ruler
Pencils
Crayons
Black marker
Glue
Cardboard
How to Make
Draw the circle and divide it into eight equal parts like a pizza.
Colour each slice a different colour.
Write down different things that your kid can do with Daddy like “Watch TV together” “Back Rub” and others.
Cut out the circle and then glue it onto the card paper.
Make an arrow out of the cardboard and make a hole at the centre of the spinning wheel.
22. Daddy, You're Grrreat
Here is how it is done.
What You Will Need
Paint, black, red, white and skin colour
Googly eyes
Black sharpie
Card paper
How to Make
Paint four of your child’s fingers black. Leave the thumb clean.
Paint the palm skin colour.
Paint above that with a line of red.
Press the hand onto the paper.
With the black paper, cut out a pirate hat.
Make a skull and crossbones out of white paint.
Stick the googly eyes and make an eye patch with the marker.
Add a smile and write “Daddy, you are grrreat”.
23. You're Tee-rific, Dad
Here is how to make it.
What You Will Need
Green card paper
Golf tee
White paint
Scissors
Black marker
How to Make
Fold the green card paper in half and on the first half, make two slits and stick a golf tee inside it.
Dip the little one’s fingers in paint and create a golf shape above the tee for the golf ball.
Write “You Are Tee-rific, Dad”.
24. You Protect Me Like a Lion
Here is how to make it.
What You Will Need
Papers, yellow and white
Paint
Black marker
Fork
Glue
How to Make
Make a circle on the yellow paper and slowly add the rest of the face.
Cut out the eyes using the white paper and add in the pupils.
Stick it in place.
For the mane, your young one can dip a fork in the paint and begin to imprint the mane around the head.
Write "You Protect Me Like a Lion".
25. You're Out of This World
Here is how to make it.
What You Will Need
Card paper, white and green
Glue stick
Pencil
Scissors
Marker
How to Make
Take the green card paper and fold it in half.
Cut it into the shape of an alien head.
Cut the white paper into three small circles for eyes.
Draw pupils and stick in place.
Out of the white paper, cut a small oval and write “You Are Out of This World, Dad”.
Stick that inside the card.
26. We're the Champions, Dad
Here is how it is done.
What You Will Need
White foam ball
Scissors
Card paper, light green and blue
Tape
Marker
How to Make
Fold the blue card paper in half.
Cut the foam ball in half.
Trace the kid's hands on the green paper.
Cut out the hands.
Stick these on the blue paper as grass.
Stick the ball on top.
Decorate the football with the marker and write, "We're the Champions, Dad".
27. Guess Whooo Loves You Very Much?
Here is how to make it.
What You Will Need
Coloured paper, white, black, green, blue, yellow
Scissors
Glue
Marker
Pins
Picture of father and child
How to Make
Cut out the blue paper in the shape of an owl.
Cut two round circles out of the white paper.
Cut two small black circles for pupils.
Cut two half circles out of the green paper.
Cut a small triangle for a beak out of the yellow paper.
Cut the wings out of the yellow paper.
Stick everything at the appropriate place except the wings.
The wings should be added on with the pins inserted in the place where the shoulder joints would be.
Bend the back of the pin so it stays in place.
The wings will move back and forth over the stomach of the owl.
Stick the picture of the Daddy and child on the stomach so that it is covered by the wings when they are down
On the wings write, “ Guess Whooo Loves You Very Much?”
28. Daddy No. 1
Here is how it works.
What You Will Need
Card paper, red, blue and white
Scissors
Glue
Gold glitter
How to Make
Cut out a blue circle.
Cut out three triangles to fit behind the blue circle with the corners sticking out to form even ridges along the edges.
Stick them in place.
Cut out two long rectangular pieces of red and blue paper and stick them underneath the disk. These are supposed to be the ribbons.
Write “Daddy No. 1” in glue and cover with glitter.
Dust off and then stick it on a white card paper.
Cut out stars from the coloured papers and stick them on.
29. Daddy Cool
Here is how it is done.
What You Will Need
Bright green and pink card paper
Glue
Scissors
White card paper
Googly eyes
Marker
Ice cream stick
How to Make
Cut the green paper into the shape of a stick ice cream with a bite taken out of it.
Glue the ice cream stick to the back of the ice cream.
Make sure it is slanted and then glue the whole thing to the white card paper.
Stick the googly eyes onto the ice cream.
Cut out pink cheeks from the pink paper and draw a mouth.
Write “Happy Father’s Day, Daddy Cool”.
30. I Ruff You
Here is how it is made.
What You Will Need
Scissors
Glue
Googly eyes
Marker
Pencil
Brown foam
White card paper
How to Make
Draw a dog silhouette on the brown foam.
Cut it out.
Stick the googly eyes.
Draw the mouth and nose with the marker.
Stick this onto the white card paper and write “I Ruff You Dad”.
It’s always nice to get new things from the stores, but those types of gifts often lose their charm too soon after being gifted and lie around in a corner somewhere, forgotten about. These DIY cards are so much more special to Daddy because he will be able to see the love and effort that your child has put into making him something special. So try these Father’s Day card ideas for preschool kids, toddlers and older kids.
Also Read:
Father’s Day Gift and Craft Ideas for Children
Father’s Day Poems for Kids
Father’s Day Quotes and Wishes
Father’s Day Games & Activities Read more
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8 Delicious Quinoa Recipes That Kids Will Love to Eat
Quinoa, a super grain, is well-loved by kids and health enthusiasts of all ages due to the many ways it can be cooked and made delicious. Quinoa is packed with nutrients, but its taste is so good that kids may not even realise they’re eating something so nutritious! Yes, so when feeding your little one becomes challenging, you can try some of these delicious quinoa recipes and keep them away from trans-fatty fast food!
8 Healthy Quinoa Dishes for Children You Must Try Making at Home
Preparing quinoa dishes for children at home is not a big feat. All you need is some creativity and kitchen tools to get that kitchen drama going. Here we have for you some easy quinoa recipes for kids:
1. Garlic Butter Quinoa
Source: Pinterest
This healthy recipe is well-liked by kids.
Ingredients
Quinoa – 1 cup
Butter – 1 tablespoon
Garlic powder – 3-4 teaspoon
Vegetable broth – 2 cups
Directions
Put all ingredients in a saucepan.
Bring them to a boil and melt the butter in the saucepan.
Simmer with the lid on for 15 minutes.
Fluff with a fork after removing the lid.
Serve after 5 minutes.
2. Quinoa Granola
Source: Pinterest
Nutrition and taste are ensured together in this yummy recipe!
Ingredients
Oats – 1 cup
Maple syrup – ¼ cup
Coconut oil – 3 ½ tablespoon
Sea salt – 1 pinch
Cane sugar – 1 tablespoon
White quinoa – ½ cup
Almonds – 2 cups
Directions
Preheat the oven to 340 degrees F (171 C)
Stir to mix cane sugar, quinoa, salt, almonds and oats.
Add maple syrup and coconut oil and warm over medium heat until the two mix together.
Pour the dry ingredients you mixed earlier into the syrup-oil mixture, ensuring that all the nuts and oats are evenly coated with the syrup-oil mixture.
Bake for 20 minutes. The granola turns deep golden brown and fragrant.
Let the mixture cool. You can give it to your kids to eat as a healthy snack between meals. You can also seal and store the surplus mixture in the freezer for almost a month.
3. Fried Quinoa
Source: Pinterest
A simple and easy recipe enjoyed by children.
Ingredients
Carrot – 2
Onion – 1
Garlic – 2 cloves
Butter – 3 tablespoon
Eggs – 3
Green peas – ½ cup frozen
Quinoa – 4 cups, cooked
Soya sauce – 4 tablespoon
Oyster sauce – 1 tablespoon
Green onion – 2 stalks
Directions
Set aside chopped carrots, garlic, and onion.
In a pan, put one tablespoon of butter. Crack the eggs into the heated pan and scramble them with a spatula.
In the pan, add one tablespoon of butter and add chopped carrots, peas, garlic and onion and cook until it turns soft.
Add one tablespoon of butter and stir in the cooked quinoa and scrambled eggs. Sprinkle soya sauce and oyster sauce as required.
Add chopped green onions and serve after giving it a final stir.
4. Slow Cooker Quinoa and Oats Overnight
Source: Pinterest
A delicious and simple recipe that is sure to be a hit.
Ingredients
Oats – 1 ½ cups
Quinoa – ½ cup
Almond milk – 4 ½ cups
Brown sugar – 4 tablespoon
Maple syrup – 2 tablespoon
Salt – ¼ teaspoon
Vanilla extract – 1 ½ teaspoons
Ground cinnamon, a splash of milk, additional sugar, fresh berries – optional
Directions
Rinse the quinoa in a mesh strainer.
Combine the steel-cut oats, milk, sugar, vanilla, maple syrup, and salt in the slow cooker.
A programmable slow cooker can be set to cook slowly until you wake up.
The cooker should be programmed to cook 6 to 7 hours before you sleep which makes it taste delicious.
After waking up turn off the cooker and transfer the preparation into a bowl.
Serve with a splash of milk, additional sugar or fresh berries
5. Roasted Blueberry Quinoa
Source: Pinterest
A delectable recipe for the kids of all age groups.
Ingredients
Quinoa – ½ cup rinsed, drained, roasted
Light Vanilla Soymilk – 1 ¼ cups
Vanilla extract – 1 teaspoon
Fresh blueberries – ½ pint
Unsweetened coconut – 2 tablespoons
Almonds – 2 tablespoons
Agave nectar – 2 teaspoons
Directions
A baking sheet to be lined with foil and blueberries spread on it in a single layer.
Toss the blueberries in nectar until coated properly.
Place them in the middle rack of a preheated oven at 450 degrees.
Keep for 8 to 10 minutes until the berries give out juices.
Cook the quinoa on low heat after bringing it to a boil for 15 – 20 minutes until soymilk is absorbed.
Add the vanilla extract and top it with berries, sliced almonds or coconut.
6. Savoury Vegetable Quinoa
Source: Pinterest
An easy to make recipe and a solution to satiate the hunger of kids.
Ingredients
Cooked quinoa – 1 cup
Sweet potato – 1
Green onion -1
Olive oil – 2 tbsp
Dried, chopped apricots – 1 tablespoon
Raisins – 1 tablespoon
Directions
Heat oil in a pan.
Add sweet potato and onion and saute till golden.
Add soaked, soft apricots, raisins and quinoa and stir well.
It is one of the quinoa recipes for toddlers, well enjoyed.
7. Apple, Beet and Quinoa Blend
Source: Pinterest
A kids’ cuisine for joyful eating.
Ingredients
Apple – 1 peeled, diced
Beetroot – 1 peeled, diced
Cooked quinoa – ½ cup
Directions
Apple and beet pieces to be cooked until tender
Beet and apple pieces to be pureed in a processor.
Add cooked quinoa to the puree and serve.
8. Tomato, Spinach and Quinoa Salad
Source: Pinterest
A quinoa salad for kids which can be a secret formula for nutrition.
Ingredients
Rinsed quinoa – 1 cup
Packed, sun-dried tomatoes – ¼ cup
Freshly chopped spinach – 2 cups
Almonds – ¼ cup
Olive oil – ¼ teaspoon
Salt to taste
Directions
Mix quinoa and 2 cups water in a saucepan.
Bring the mixture to a boil and then simmer
Let the quinoa absorb all the water. Rest it to give it time to fluff up.
Drizzle the dressing and toss to add salt and pepper.
Quinoa is a super-food that is high in protein, fibre, minerals, antioxidants, and vitamins. It also has a low glycaemic index which helps regulates blood sugar. Thus, quinoa preparations can be a healthy, balanced meal, all in a single bowl.
Also Read:
Easy & Quick Paneer Recipes for Kids
Healthy Carrot Recipes for Kids
Nutritious & Delicious Ragi Recipes for Children
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Ways to Keep Child Busy at Home
As we all know, children aren't going to school or any other place to play during this challenging time, so it isn't easy to keep them occupied all of the time. So here we are going to talk about this problem.
1. Kids should not be allowed to leave the room to watch television, use their phones, or look at any other screen. Instead, parents should offer kids adequate time and involve them in various activities.
2. For children under the age of two, screen time should be nil, for children aged two to five, one hour per day no more than that, and for youngsters aged ten to twenty-five, two hours per day.
3. A youngster who spends too much time in front of a screen (smartphone, television, laptop) can develop a variety of major difficulties, including aggressive behaviour, poor communication, social problems, and so on.
4. If your child has reached a certain age when they can watch television, parents should keep an eye on what they are seeing.
5. Television is the finest option for any programme, so parents may allow some screen time and choose shows with strong communication and clear pronunciation based on their child's age.
6. Sing rhymes with them, tell them stories, and introduce them to their first book (a book with alphabets, numerals, and so on).
7. Sing and dance with the child to their favourite music.
8. Physical activity is also crucial at home; we may keep them busy by doing simple yogasanas, light exercises, and taking them for walks and runs.
9. Talk to your child a lot since it will help them understand language and build their thinking skills. Allow them to speak freely and show attention in their conversations.
10. Play with animals, fruit, toys and ask them to name everything. Tell a narrative about their favourite animal or toy. It will assist kids in learning the names of various animals, fruits and pique their interest in trying new fruits.
11. Let them play with crayons or water-colours; they will enjoy this activity, and it will keep them occupied as they learn about colours.
12. Take them out of the house and show them neighbouring animals, birds, and automobiles. Telling them their names and the sounds the animals, birds, and vehicles make. This will help them grasp their environment.
Last but not least, working with children requires a lot of patience, so keep your calm at all times because everything has a tremendous impact on tiny children.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
9 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
9 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
9 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
9 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
7 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
7 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
7 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
7 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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