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8 Healthy and Refreshing Pregnancy Juices
Pregnancy is one of the most joyful moments in a woman’s life, and this is the phase where it is significant that she take care of her health, to keep the baby nourished. It is important to be mentally and physically fit, and you should know what sort of food items should be consumed, to avoid any complications. Drinking healthy fruit juices can be a great addition to your pregnancy diet and we’ve listed some of the best juices for pregnancy. Before we get to it, let us find out why drinking fruit juices in pregnancy is important.
Why Should You Drink Juice during Pregnancy?
Pregnant women should understand that they cannot eat anything or everything. In fact, there are countless restrictions. If we talk about one of the best energy sources that should be included in their regular regime, they are fresh fruit juices. Fresh fruit juices are recommended because they provide health and nutrition to the baby and mother, as well. Juices also help add a glow and shine to the face.
Juices You Should Drink During Pregnancy
Here is a list of 8 health juices that can be consumed during the pregnancy period:
1. Strawberry Juice
This is one of the best fruit juices recommended to women who are pregnant.
Benefits:
Strawberries are packed with antioxidants that help build immunity in the body. It is beneficial for maintaining the natural glow of the skin. Other than this, it also has folates, which are helpful in developing the baby’s immune system.
How to Make:
Rinse the strawberries under cold water and chop them well. Blend all the chopped berries till you get a smooth puree. You can add ice cubes to this, and enjoy.
2. Beetroot Juice
This is a great juice to drink during pregnancy, as it is full of vitamin A and is the best solution for mommies-to-be, who are experiencing any sort of fatigue or weakness.
Benefits:
This juice is helpful in boosting energy levels, and the iron content present in beetroot prevent anaemia. This juice can be added to your regular routine as a breakfast supplement.
How to Make:
Chop the beetroot into pieces and add them to the blender. Once it is blended, add some ice to it and serve instantly. This is one of the easiest juice recipes among all.
3. Pomegranate Juice
This all round juice should definitely be an addition to your pregnancy diet, due to the benefits it provides.
Benefits:
Pomegranate juice contains high amounts of fibre, Vitamin C and Vitamin K. This helps prevent constipation, which is common during pregnancy, and also allows your body to absorb more iron. It also keeps you hydrated and aids in the baby’s mental development.
How to Make:
Remove the pomegranate pearls and put them in a blender. Blend until crushed and strain into a glass. Enjoy with or without ice cubes.
4. Guava Juice
A good source of Vitamin C, guava juice is a great add-on during pregnancy.
Benefits:
It helps in keeping blood pressure and blood sugar under control. It is also helpful in anaemia reduction, while increasing the levels of haemoglobin is another perk. This juice rich in ascorbic acid or Vitamin C and helps in enhancing the immune system of a mother.
How to Make:
Boil the guava in water and let it cool. Make sure to blend the guavas well. You can add ginger or lemon juice to improve the taste. Serve it with ice cubes.
5. Carrot Juice
Known to have one of the best nutritive values of all vegetables, carrot juice several benefits in pregnancy.
Benefits:
Carrots are rich in calcium and help in the development of bones and teeth of the baby. It is a good source of Vitamin C, A, and beta-carotene, which act as an antioxidant and protect the mother from free radicals. Phytochemicals present in the vegetable help in promoting appropriate body functions.
How to Make:
Clean the carrots properly, cut them into small pieces, and add them to the juicer. Once the carrots are blended well, empty the juice into a jug and serve it.
6. Orange Juice
This refreshing juice is rich Vitamin C and folates. Oranges also release iron and zinc, which is important for strengthening the immune system.
Benefits:
According to research, orange juice helps in reducing the risk of any infant allergic diseases. It helps in the formation of new tissues and red blood cells. It also plays a role in developing the placenta in pregnant women.
How to Make:
Peel the oranges and blend them in a mixer. Strain the mixture before drinking it.
7. Lemon Juice
This is a great source of vitamin C and contains powerful antioxidants.
Benefits:
It is the best option for managing high blood pressure during pregnancy. It also controls bowel movement during pregnancy, and is known to cure the problem of indigestion and constipation during pregnancy.
How to Make:
This is one of the easiest pregnancy juice recipes. Just take two lemons, squeeze them into a glass, and add salt or sugar as per your liking. Your lemon juice is ready.
8. Apple Juice
Apples are full of nutrients and minerals. Apple juice is one of the best juices recommended during pregnancy by doctors.
Benefits:
Apple juice can keep pregnancy weight gain at bay and also aid in the development of your baby’s brain. It is also known to increase immunity and prevent sleep disorders. A good source of iron, apples can prevent anaemia during pregnancy.
How to Make:
Take two or three apples and peel off the skin. Boil the apples and let them cool down. Once they are cool, add them to the blender for around a minute. Pour the juice into a glass and add lime juice for an enhanced taste.
Fruits to Avoid During Pregnancy
Some fruits must be strictly avoided during pregnancy, in any form, whether eaten whole or juiced.
1. Papaya
Papaya causes your body temperature to shoot up, resulting in complications during pregnancy, and even miscarriage.
2. Pineapple
Pinepples contain bromelain, which is an enzyme that attacks the cervical wall and causes contractions that can lead to a miscarriage.
3. Grapes
Though highly debated, grapes contain a compound called resveratol which can be toxic to pregnant women, and weaken their digestive system.
Drinking plenty of juice during pregnancy can help you stack up on those much-needed minerals and vitamins and keep you hydrated, at the same time. Remember not to go on a juice fast while you are pregnant. Healthy juices should be part of a healthy pregnancy diet for maximum benefits to you and your baby.
Also Read: Healthy Drinks during Pregnancy Read more
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8 Things You Should Avoid Doing When Wearing a Saree During Pregnancy
Nothing brings out the elegant side of you as well as a saree does, and pregnancy should never stop you from adoring that garment. Simply avoid a few mistakes and you are absolutely good to go!
Those 6 yards of elegance are simply incomparable. No other dress you wear can be quite as charming, right? However, come pregnancy and many women become wary of putting a saree on due to various reasons, the major one being showing of the baby bump. The garment can make you look larger than you already are and can cause you to expose your belly, which many are not comfortable with.
However, such concerns should not let your enthusiasm die! In case you have any wedding functions or a traditional ritual coming up, choosing a saree should definitely be on your list. Just avoid these 8 mistakes and you will look nothing less than a diva!
Things to Avoid while Wearing a Saree during pregnancy
1. Not Using a Belly Band
Many women are not particularly comfortable with showing off the baby bump much. However, wearing a saree without a belly band simply aggravates the problem. Also, choosing a belly band that matches with your saree colour (or comes close to it) is very important or else it will clearly stand out. Once the belt is placed, you could wrap a fabric around your belly before draping your saree and your problem will mostly be solved.
2. Choosing The Wrong Draping Style
One wonderful part of being pregnant and wearing a saree is that you could ditch the usual way and experiment with your draping style. The major concern area for women is mostly the stomach, and draping is the most common step where women make mistakes. A good way to avoid showing the baby bump would be to adopt a style of draping that starts above the bump instead of below. Ensure the pleats fall well. You could also experiment with the 'Gujarati style' of saree draping.
[caption id="" align="aligncenter" width="369"] Source: https://baggout.com/blog/2016/04/18/how-to-wear-saree/[/caption]
3. Heavy Embroidery Is A Big No No
No matter how much you love the bling, it isn't a good idea to wear too much of it when you are planning to wear a saree during pregnancy. Not only do they add to the weight of the fabric, they can also make you look larger. Instead, opt for small prints and motifs like florals, as they work the best at this time.
4. Wearing Broad Border Sarees
Broad borders flatter and accentuate curves and therefore will highlight the extra weight you put on when pregnant. Sarees with thin borders or no borders give you a taller and a leaner appearance and therefore you will be more comfortable wearing them. When selecting sarees for pregnant ladies, pay very close attention to this aspect.
5. Opting For Traditional Blouse Patterns
The length and pattern of your blouse is as crucial as the entire saree. Traditional blouse length and patterns may not flatter your pregnancy body well, and could also be slightly uncomfortable. Therefore, go for long sleeved blouses and experiment with patterns. You could also try a 'choli' style blouse that will cover you up to the midriff, ensuring sufficient length to cover your tummy. Make sure the blouse isn't too tight on your stomach and waist, especially while sitting, to avoid discomfort. Check out Carol's fashionable but comfortable blouse - loose sleeves, well-covered and uber stylish!
[caption id="" align="aligncenter" width="450"] Source: http://saree.guide/how-to-wear-saree-during-pregnancy/[/caption]
6. Not Paying Attention To The Saree Colour
It isn't just about what colour suits your complexion anymore. Lighter coloured fabrics reflect light more, therefore highlighting all parts of your body including the ones you would want to ideally hide! Therefore, choose darker colours that will help you in hiding the concerned areas.
7. Doing The Traditional Pleating
A very common mistake that many women make during pregnancy is that they wear the saree just how they would normally wear it, making the multiple pleating. However, that is the practice you should definitely avoid. While you are making the pleats, follow the right saree draping tips: Refrain from making small ruffled pleats. Instead, make them at least 3 cm wide and keep it together with the whole drape, before bringing the pallu to the front. This will help in covering half the belly.
8. Wearing Heavy Fabrics
Picking the right fabric is definitely an area you must pay attention to. If you are in your third trimester, wearing a saree could feel extremely heavy and uncomfortable. To avoid this, opt for lighter fabrics like chiffon and georgette as these will let you breathe easily and are quite manageable. Besides, these fabrics are not too stiff, and hence will be easier to carry if you are going to wear them for a longer duration.
The trick to donning the perfect saree lies in avoiding these mistakes. Just follow these tricks and you would be good to go!!! Read more
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20 Must Know School Bus Safety Rules for Kids
Parents, you are always on a roller coaster of emotions when your precious little one starts going to school. The first thing that you do is ensuring safe transportation. Your child will begin their day with a trip to school along with many others on a bus and end their day with a trip back home.
School Bus Rules for Kid's Safety
Children often get excited sitting with their friends and peer on the bus and often end up being careless about their safety. It’s important that you discuss school bus safety tips with your children so as to keep them alert and safe at all times.
Let’s look at some important and crucial school bus rules for students to follow.
Getting on the Bus Rules
Parents, make sure your child’s bag is packed and ready for school so as to avoid last minute scurrying for essentials.
Tell your child to walk on the sidewalk. Like a good pedestrian, your kid must walk on the sidewalk. If your child is young, make sure you walk them to the bus stop and wait until the bus arrives.
It is important that you inform your child of the repercussion of not following road safety. Make sure they never run across the road and to pay attention while crossing the road to get to the bus stop.
Parents and children are often seen running to catch the bus as they are late. It’s always a good idea that you and your child reach five to ten minutes early. In case of a delay, tell your child to wait for a few more minutes until the bus arrives. There is no predicting traffic!
Your child should always be alert when the bus is arriving and must maintain a safe distance of three meters from the road so as to avoid any kind of accidents.
Stranger danger is a real issue when your child is at the bus stop. It is important that you educate your child on not engaging in any conversation with strangers.
Before boarding the bus, make sure your child knows to line up at the designated bus boarding point. They should be careful while climbing on and must hold on to the handrails so as to avoid any injuries.
Behaviour in the Bus
Your child should make sure they get to their seat quickly and carefully. In case the bus begins to move, your child should know to hold on the seat railing to maintain a balance and get to their seat without any issues. Your child should also know that they must be seated facing forward.
Children on the bus can get very excited meeting their friends and will want to have a lot of fun. But, you should explain to your child the drawbacks of making a lot of noise on the bus. Tell them that the bus driver can be distracted due to the noise made, which can endanger everyone on the bus.
In case your child wishes to speak to the bus driver, tell him he has to wait until the bus has come to a halt. This avoids the driver from being distracted from the road.
Children often are seen eating and/or drinking on the bus causing a lot of mess. Let your child know that he must not eat and/or drink anything other than water on the bus.
They should also know not to throw any items out of the bus as it is considered littering.
Children often are not careful of their belongings while on the bus. Explain to your child that they must keep their bags and other belongings together and carefully on their lap, under the seat or in the overhead space.
Inform your child to keep the aisle of the bus clear and to not move around while the bus is still moving. Tell them that it is unsafe and dangerous to do so and could lead to being injured.
They should also know to follow instructions given by the driver in case something is to happen. Your child should be well aware that they should not be played with and only used during emergencies.
Getting off the Bus Rules
Tell your child that they must move from their seat to de-board the bus once the bus has come to a complete halt. As they get off, tell them that they must exit in an orderly manner, using the handrail for safety.
Make sure your child knows to let the passenger in front of them exit first. Tell them that they should be polite and must not rush, push or pull while waiting to exit.
While getting off the bus, tell your child to ensure that they are careful of not getting their bag straps or clothing caught on the handrail. Also, to be careful on the steps and to de-board careful so as to not slip and avoid and injury.
Teach your child that they must walk at least ten feet ahead of the bus in case they must cross the road to get home or to school. This distance helps the driver see your child as they cross.
Children can sometimes forget and leave things behind on the bus. in the case of such an incident, tell your child that they must not return to the bus as entering a moving bus can be dangerous. Your child needs to inform the driver immediately so that they can stop and the child can enter.
It takes a while for children to know the importance of school bus safety, but make sure to remind to follow the rules and to be safe. These simple guidelines should keep them safe while enjoying their trip to school.
Also Read: 15 Important Road Safety Rules to Teach Your Kids Read more
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Chicken Fingers
This is also one of those recipes that can be handed over to your teenager completely. It's a simple chicken recipe where you just have to dip-marinate-bake. No elaborate set-up, simple ingredients, and can be made with minimum fuss. Plus, because the dish is baked, you get all the nutrients from the chicken and egg, primarily protein, in their first-hand form.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
20-25 Minutes
Ingredients
400 g chicken breast
2 eggs
1 cup cereal / corn flakes, crushed
Salt and pepper to taste
Method
Step 1
Keep the oven for preheating to 350º F. Prick the chicken pieces with a fork.
Step 2
Beat the egg in a bowl, add a little salt and pepper to it. Dip the chicken strips into it. Keep the chicken pieces covered for 5-10 mins in the beaten egg.
Step 3
Roll the coated dipped chicken in the crushed cereal and place the strips on a nonstick baking sheet.
Step 4
Bake for 18 to 20 minutes, turning after 10 minutes, until the chicken is done. The test for doneness is that the chicken should be white, not pink, inside.
Nutritional Information
Calories
451 Kcal
Proteins
70.0 g
Total Fat
11.5 g
Total Carbohydrates
13.8 g
Cholesterol
335 mg
Sodium
432 mg
Potassium
566 mg
Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
10 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
22 mins ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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