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With COVID-19 Coronavirus on the Rise, Here’s How You Can Keep Yourself (And Your Family) Safe!
With the deadly COVID-19 coronavirus spreading quickly across the globe, news channels and forwards about its entry into India and the effects, flooding your devices, can be overwhelming and send you into a panic mode. It is natural to worry about the safety of your family, especially if you have children at home. However, all it takes to keep your anxiety at bay is to take a deep breath and a few preventive measures. Here’s what you can do to ensure the safety of your family against this virus.
How the Coronavirus Disease Spreads
Source - Instagram: @weimankow
The coronavirus disease is spread through saliva or mucus droplets. When an infected person coughs or sneezes, it releases droplets. These are transferred to a healthy person in the close vicinity, either through direct inhalation or picking them up via touching. The virus can also be spread through droplets on surfaces like handles, seats, desks, railings, etc., where a healthy person may pick them up via the hands and then touch his or a loved one’s face, which causes them to fall sick.
Symptoms of the Coronavirus Disease
The symptoms of the coronavirus disease mimic a common cold or flu, making detection quite difficult. The incubation period of this virus is 14 days, so make sure you consult a doctor if you notice these symptoms persisting for more than 7-10 days.
Cough
Runny nose
Fever
Breathing problems
Sore throat
Headache
Inflammation in the lungs
What to Do if You Show Symptoms of the Coronavirus Disease
If you are sick and suspect that you may have been affected by the COVID-19 coronavirus, do not panic. There are some steps you can take to safeguard your health, as well as the health of those around you. Consult a medical professional if you:
Have persistent symptoms of the coronavirus disease for more than 7 days.
Live or have travelled to an area with a known coronavirus disease outbreak.
Have had contact with an infected person.
Have had close contact with anyone who has travelled to or lives in an area where there is a coronavirus disease outbreak.
While you get help, here are steps to take to ensure your family and other close ones are safe.
Call your doctor before your consultation, so he can be well prepared.
Stay isolated at home and avoid touching any public surfaces, as much as possible.
Wear a mask when consulting a doctor, especially if you will be stepping into a crowded clinic or hospital.
Avoid sharing an enclosed space such as a room, vehicle, etc., with others.
Stay isolated from children and the elderly, as they are at the highest risk of being infected.
How to Protect Yourself Against the Coronavirus Disease
Hygiene is the key when it comes to protecting yourself and your family from being infected by the coronavirus disease. Here are some tips to help keep coronavirus disease at bay!
Avoid crowds and large gatherings, as it is quite possible to cross paths with one or multiple infected people, without even realising it.
If you must attend a gathering, wear a mask, especially if someone is unwell and has flu-like symptoms.
Keep a 2-metre distance from someone has a cough or is persistently sneezing.
If someone around you is coughing or sneezing, give him a mask.
Regularly wash and sanitise your hands, especially after touching any public surface.
Discard disposable tissues in a waste bin, immediately after using them.
Discard used masks after wearing them for no more than 1-2 days, especially if you stay in an area with a known outbreak.
Avoid taking babies or the elderly into public places with large crowds, as the risk of infection may run high.
Avoid touching your face, eyes, and ears as much as possible.
Do not share food, clothes, or utensils with anyone else, including family members.
Tips to Wash Your Hands Efficiently
Washing your hands regularly plays a huge role in staying germ-free. And yes! There’s a ‘right’ way to wash hands. Follow these tips to wash your hands efficiently!
Always use soap and water to wash your hands. Preferably, use a doctor-approved soap.
Pay attention to the back of your hands and between your fingers.
Wash up to your elbow.
Don’t forget to clean under the nails, the best hiding place for germs.
Wash your hands for at least 20 seconds.
With the right tips and tricks at hand, there’s no reason to panic about the coronavirus disease. Remember to stay hygienic, keep your immunity up, and take the necessary precautions to ensure you and your family are protected from this fast-spreading virus!
Also Read: Coronavirus Vs the Common Flu – This Is What Doctors Want You to Know Read more
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10 Super Healthy Snacks for Breastfeeding Moms
Breastfeeding can bring fulfilment and joy to both mother and child alike. These feelings are augmented by the hormones prolactin and oxytocin which pave the way for a nurturing and loving relationship between the duo. However, taking into consideration the hectic routine of a new mother, too much focus is given to the baby and mother's nutrition is often overlooked. As a result, both the quality and quantity of breastmilk is affected.
What Makes a Good Breastfeeding Snack
The following are the three basic requirements of a healthy breastfeeding snack:
1. Nutrition
Any breastfeeding snack should be nutritious. Post-pregnancy your responsibilities do not decrease, in fact, they increase. You cannot eat your favourite unhealthy food after childbirth, not for a few months at least because whatever you eat goes to your baby. So, as long as you breastfeed, you must eat healthy and nutritious food. You should opt for whole grain, nuts, organic fruits, and veggies that give you the added boost that you need for energy.
2. Easiness to Prepare
Being a mommy is a full-time job, and you will have no time to make those snacks that you ate earlier which required lots of effort and a whole lot of time. Hence, you should look for snacks that are easy-to-make and provide you with instant energy, The ideal breastfeeding snack should require minimal effort and less time for preparation.
3. Support Lactation
Some foods such as oatmeal are believed to enhance lactation and milk supply. So, it becomes important to eat foods that help in lactation. If you are having trouble producing milk, you must include lactation-boosting foods in your diet.
10 Quick Snack Recipes for Nursing Mothers
It is suggested that you have a snack once every 2-3 hours so as to maximize energy. The following are a list of top ten quick snacks for breastfeeding moms that taste great and provide great nutrition to your baby.
1. Nuts and Dried Fruits Trail Mix
Nuts and dried fruits are an instant source of energy as well as essential nutrients such as fibre and potassium. They are very easy to make.
Ingredients
Nuts (cashews, almonds, walnuts and the like)
Dried fruit
Method
Combine equal parts of nuts and dried fruits.
Add an extra crunch by throwing in some mini pretzels or air-roasted popcorn along with toasted coconut or sunflower seeds. If you like spices, add a touch of chilli powder too.
Eat a handful once or twice a day, as suggested by your doctor.
2. Boiled Eggs and Chocolate Milk
The combination of eggs and chocolate milk may sound strange, but be assured of a protein-rich snack, that will immediately kick up milk production.
Ingredients
Eggs
Chocolate sauce
A glass of milk
Method
Boil the eggs for about 10-15 mins.
Then cut it in half and sprinkle some salt and pepper on it.
Take a glass of milk and add chocolate sauce to it and mix well.
Enjoy boiled eggs and yummy chocolate milk.
3. Banana and Rice Cake
Banana is a nutritious fruit, packed with vitamins, minerals, and fibre. Making a rice cake and adding a slice of banana on top makes it a great snack.
Ingredients
Banana
Rice
Method
Cook the rice well.
Mash it and shape it in the desired way.
Slice a piece of banana and garnish it on the top of the rice cake.
4. Dark Chocolate and Raspberries
Those mothers who have chocolate cravings can go for this snack. Dark chocolate is healthier than milk chocolates and is also rich in antioxidants that nullify the damaging effects of free radicals that exist in the human body. You can mix dark chocolate with most fruits. But the best combination is dark chocolate with raspberry, which is known for its anti-inflammatory property.
Ingredients
Dark Chocolate
Raspberries
Method
Blend the dark chocolate.
Add few raspberries to it.
You can also eat dark chocolate bar along with raspberries.
5. Hummus and Celery
Hummus is rich in protein. This can be taken with chopped celery stalks. This is nutritious, tasty and an effortless snack to munch. You can also try hummus with crackers or vegetables if you don't have celery.
Ingredients:
Hummus
Celery
Method
Take some already prepared hummus in a bowl.
Chop celery stalks finely.
Use the hummus as a dip and enjoy celery with it.
6. Dates Stuffed with Peanut Butter and Walnuts
Dates are high in iron and fibre. This snack is hassle-free to prepare and time-saving. This is an ideal snack for moms with a sweet tooth and can be taken when you are hungry.
Ingredients
2 dates
4 walnuts halves
1 tablespoon peanut butter
Method
Slice the dates lengthwise. Remove the pits and discard it.
On each piece of dates spread a small dollop of peanut butter.
Put two other slices on top of each slice that has peanut butter.
Put it on a plate and keep walnut halves on top of it.
Enjoy this amazing dish.
7. Oats and Nuts Waffles
Oats and nuts are a great source of fibre and slow releasing fats.
Ingredients
Whole wheat flour
Baking powder
Salt
Eggs
Butter
Honey
Quick-cooking oats
Chopped nuts
Sliced peaches (optional)
Method
Mix flour, baking powder, and salt in a big bowl.
Combine eggs, honey, butter, and milk in a small bowl.
Stir this into the other bowl and mix well.
Fold in both oats and nuts.
Bake in a preheated waffle iron until it turns golden brown colour.
Top up with some fresh fruits if you like.
You can replace honey with sugar if you are breastfeeding, as honey is not good for a baby under the age of 1. So, it is best avoided.
8. Cottage Cheese with Fresh Fruits and Vegetables
Cottage cheese is a healthy source of protein which is good for lactating mothers. Moms can choose different fruits and veggies to go with this. It is also high in calcium, so it strengthens bone and boosts immunity. A fresh fruit topping such as pineapple helps sweeten its flavour and also adds dietary fibre.
Ingredients
Cottage cheese
Fruits or vegetables
Method:
Prepare the cottage cheese.
Mix it with cut fruits or vegetables of your choice.
You can also season it if you like.
9. Fresh Fruits with Greek Yogurt
The advantage of greek yoghurt is that it has twice as much protein as regular yoghurt, so it is the perfect snack for lactating moms. Add one portion of Greek yoghurt to one tablespoon of roasted nuts (almonds, pecans, peanuts and the like) or 1-2 tablespoons wholegrain cereal. Take half a banana, berries, or orange on the side.
Ingredients
Nuts (almonds, pecans, walnuts, etc.) or whole grain cereal
Greek yoghurt
Method
Chop the nuts.
Take these chopped nuts and yoghurt into a blender and blend well.
Your refreshing and tasty snack is ready.
10. Apples and Tuna
Canned light tuna in itself is a great topping for crackers or even bread. If you do not want to cook, and are looking for a quick snack, this can be the answer. However, a rarely known combination is one of tuna with apples. Mixing tuna with chopped pieces of apple results in a mouthwatering combination. Tuna is lean meat, rich in protein that helps in weight loss and also helps produce melatonin.
Ingredients
Apples
Canned light tuna
Method
Prepare the tuna.
Add some cut pieces of apple.
You can also make a salad by mixing some vegetables to it.
However, remember that canned light tuna should be consumed in limited quantities while breastfeeding.
Doctors often insist mothers take serious care of themselves and the best way to do this is to take care of their nutrition. This is because their bodies are too busy using up calories for milk production. 300 to 500 calories a day is the usual recommendation for the breastfeeding mom. Some experts are of the opinion that calorie counting is highly subjective and cannot be generalised as each mother's body and needs are unique.
Eating healthy snacks results in the right kind of food going into your system so that you can dedicate yourself fully to motherhood. Eating healthy and drinking sufficient fluids will result in increased supply of quality milk for your baby.
Also Read: Foods to Eat during Breastfeeding to Avoid Colic in Babies Read more
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Essentials to Carry in Your Medical Kit While Travelling
Travelling can be an enriching experience as long as you have planned things beforehand and have everything sorted. If you are planning to travel to some place, we know you must have packed clothes, cosmetics, and other essentials. But did you think of carrying a medical kit along? A first aid kit often skips our mind when we pack things. But it's not something that you should forget. A first aid kit is of extreme importance. If you already don't have a medical kit yet, we are here to tell you about the things that should go in your first aid kit. A travel medicine kit will keep you calm and safe throughout the journey.
Why Should You Have a First Aid Kit With You While Traveling?
When you travel to a new place, you will be exposed to the environment that you might not be used to. Having quick medical access will not always be possible if you are in the midst of your journey or in a remote area. A medical kit will come in handy at this time. If you carry a first aid kit with you, you will be able to administer the first level of care, and cut down the risks of any injury or illness from getting worse.
First Aid Kit Checklist
When putting together a first-aid kit, there are a few essentials that you will have to carry along with you. Furthermore, if you’re travelling with kids or the elderly, or are going on an adventure trip, then having a few other important items along with you is highly recommended as well.
Medicine Kit Essentials
When putting together your travel health kit prior to a journey, make sure you at least have some of the basic essentials that comprise the foundation of a medicine kit.
Thermometer
Electrolyte powder
Antibacterial or anti-fungal cream
Laxative, if suffering from constipation
Medicine for combating diarrhoea
Insect bite lotion or cream
Safety scissors
Crepe bandage and gauze
Band-aids
Antiseptic solution and cream
Cough drops
Standard antihistamines
Standard pain relievers like paracetamol
Medicines for cough, cold, and fever
Sunscreen lotion
For Kids
Apart from the usual items, there are a few essentials that you should pack if you’re travelling with kids.
1. A Digital Thermometer
Many kids do not prefer standard thermometer. So, if you are travelling with your kids do not forget to carry a digital thermometer.
2. Medicines for Cold
Changes in atmosphere and temperature can make a child fall ill, especially if you’re travelling to crowded areas. So keep cold and flu medicines for babies handy.
3. Child-Friendly Anti-allergic Medicines
If your child is allergic to something, the change in the air or other elements present in the atmosphere of a new location may trigger his allergy, which is why you must carry anti-allergic medications always while travelling with a child. Keep a few antihistamines handy.
For the Elderly
When travelling around with the elderly, having a small travel first aid kit is highly recommended, along with a few other items that they might require on an emergency basis.
1. Cream With Antibiotic Properties
The atmospheric changes can rob the moisture from the skin of old people faster than usual, making it dry and they might get cuts or injuries. If these cuts or injuries get infected, an antibiotic cream should be used immediately.
2. Spare Medicines
People in their old age often tend to forget taking their medicines on time. Sometimes, they even forget their medicines in a hotel or wherever they are staying or drop it accidentally. When you are on the road with them, you must keep spare medicines with you so that they don't skip their dose.
3. An Extra Pair of Eyeglasses
When you are travelling to a new city with your parents or grandparents, always keep an extra pair of eyeglasses for them. If their eyeglasses break accidentally during the journey, they won't be able to enjoy at all. Hence, you must pack spare eyeglasses for them.
For Adventure Lovers
While most of us choose calm and serene locations for a holiday, a few of us prefer going for an adventurous journey. If you are an adventurous traveller, here are some additional things that you should pack. These items will keep you safe and healthy.
1. Needles and Cream for Blisters
Hiking, trekking, or similar activities may expose you to injuries which may form blisters. Carrying a few needles to drain the pus and alcohol wipes to clean it are strictly recommended. You should also carry band-aid, of course!
2. Water Purification Tablets
If you travel to far-flung areas, you may not always have access to clean drinking water. Having a portable purifier or iodine tablets will come in handy at such times. You can purify the water before drinking.
3. A Portable Phone Charger
The last thing you’d want is your mobile running out of power in a remote area. Keep extra batteries and a mobile power bank that’s always charged to allow yourself back on the grid if needed.
Things to Carry While Traveling Abroad
If you are planning to travel abroad, no doubt, you will need to carry medicines along. But there are certain other important things that tell the true status of your health you might need.
1. Documents
You should carry your important health-related documents while travelling abroad. In case, something happens to you, these documents will be your lifeline to get any support from the authorities in case of an emergency.
2. Prescriptions
In case you run out of medication or need access to scheduled drugs, having a doctor’s prescription can clarify any doubts at pharmacies or clinics, where such prescriptions are mandatory.
3. Antibiotics
When you travel abroad, you will obviously eat a totally different kind of cuisine that you get here. If the food doesn't suit your tummy, you might fall sick. Keep antibiotics with you in order to combat any kind of bacterial infection that may rise up out of the blue.
4. Insurance Documents
Many international health facilities will require you to submit proof of health insurance before getting the treatment you need. Have this document on you at all times.
5. Contraceptive Options
Contrary to popular opinion, acquiring an emergency contraceptive is not always easy in a different country. So, always carry contraceptives with you.
Tips to Pack Your Travel Medicine Kit
While packing medicines and cream in your first aid kit, keep in mind these important points.
Start with the basics and include all the necessary first aid items.
Follow up with any personal medication that has been prescribed to you for specific reasons.
Make sure you keep spares of essential medicines in a different bag for backup purposes.
Maintain copies of identification and insurance along with the medicine kit as well.
Figuring out the right medicines to carry while travelling depends on the location as well as the duration of travel. With a few basics and your personalised medication, you can easily have all your bases covered and stay safe without stress.
Also Read:
Working Tips for Traveling Abroad
Effective Tips for Traveling With an Infant
Packing Checklist for Traveling Abroad with Kids Read more
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6 Quick and Delicious Recipes for Your New Year Party
New Year’s Eve is just around the corner, and we know you’re excited to celebrate this evening with your loved ones. As the evening approaches, you’ll want to have a spread that your family and friends will enjoy — some delicious food that doesn’t just stump everyone, but is also super easy and quick to make!
Forget the hassle of working hard in the kitchen all day long, and take notes of these delectable recipes for your upcoming New Year party.
6 Quick and Delicious Recipes to Start the New Year
Here are 6 delectable recipes that will make you a star among your loved ones in 2019.
1. Cheesy Garlic Bread
It’s a simple recipe, but there’s nothing better than well-made garlic bread. Your guests will absolutely love this yummy dish even more. Serves 10-15, depending on the number of slices in the bread pack.
Ingredients:
1 large size French bread/baguette, or 1 pack of regular sliced bread
3/4 cup butter, at room temperature
4-5 cloves of garlic, grated
Grated processed cheese as per requirement
Dried Italian herbs (oregano, dried basil, chilli flakes) as per requirement
Salt and pepper to taste
Directions:
Take the butter in a small bowl and add the garlic to it. Mix the two. Remember not to melt the butter, but simply keep it soft.
If you are using French bread, cut the loaf into small slices. If you are using bread slices, cut off the edges of the bread slices and cut the slices into two halves – two halves will become two pieces of garlic bread.
Apply the butter and garlic mixture on each slice and set aside.
Take the processed cheese in a bowl, and add some salt, pepper, and Italian herbs according to your taste.
Put small quantities of the cheese mixture on to each slice of the bread.
Take a pan and coat it with some butter. Let it heat.
Place the bread slices with the cheese on the pan, and let them cook. To make a crisp base, keep the flame on low.
Cover the pan with a lid and let the cheese melt. Let cook till the cheese melts.
Transfer the garlic bread on to a serving tray, and serve hot with ketchup or more Italian herbs on the side.
2. Hung Curd and Veggie Sandwich
This sandwich is the perfect recipe for guests who want to indulge, but are watching their weight. Serves about 10.
Ingredients:
2 cups of hung curd
1 packet of sliced bread (white or brown will do)
1 cup of grated carrot
1 cup of finely chopped capsicum
1/2 cup of finely chopped onions
1 cup of boiled corn
1 tsp of amchur powder
Salt and pepper to taste
Directions:
Take the hung curd in a bowl and add the carrot, capsicum, onions and boiled corn. Mix.
Add the salt, pepper, and amchur powder to the mix.
Take two bread slices and cut off the edges.
Take some of the mix and spread it on one slice of bread. Put the other slice on top and cut it diagonally.
Serve the halves on a plate.
To get a crispier crust, feel free to first toast the bread (with the sides cut off) with a little butter on a pan and then put the hung curd and veggie mixture on it to make a sandwich.
3. Chicken Wada Pav
An innovative twist to the classic wada pav, the chicken wada pav is sure to impress your non-vegetarian guests. Serves 4.
Ingredients:
For the Wada-
350 g minced chicken
1/2 cup chopped onions
4 cloves garlic
1 tsp chopped ginger
1 tsp chopped green chillies
2 tsp red chilli powder
2 tsp coriander powder
Salt to taste
2 pieces pav
Oil for frying
For the Batter-
1 cup besan
1 tsp ajwain
2 tsp red chilli powder
Salt to taste
Directions:
Take the minced chicken and transfer it into a bowl.
Add the onions, ginger, garlic, green chillies, red chilli powder, coriander powder, and salt. Mix the ingredients into the mince.
Transfer the mince to a plate.
In a bowl, mix the besan, ajwain, chilli powder, and salt. Add water and turn it into a thick batter.
Oil your hands lightly. Take some of the mince and roll it into a medium-sized fritter. Make sure it looks like the classic wada.
Take the fritter and dip it into the besan batter.
In a wok, take enough oil for frying. Heat it.
Add the besan coated fritter, and fry till it turns golden.
In a pan, add a little butter and let it heat.
Take the pav and slightly toast it in the pan. Take it off the heat.
Add a little mint chutney and some garlic-onion chutney on the inside of the pav.
Put in the fritter, and serve hot.
4. Bread Paneer Roll
This is a delectable desi recipe that will be an instant hit. Serves 10-15, depending on the number of slices in the bread pack.
Ingredients:
1 pack of sliced bread (white or brown will do)
2 cups grated paneer
1/2 cup grated capsicum
1/2 tsp ginger garlic paste
1 tsp red chilli powder
1 tsp cumin powder
1/2 tsp garam masala
1/2 tsp amchur powder
1/4 cup chopped coriander
Salt to taste
Butter for toasting
Directions:
Take a slice of bread and cut the edges.
With a rolling pin, roll out the bread to make it flat.
Brush the bread with some melted butter.
In a bowl, take the paneer, capsicum, ginger garlic paste, chilli powder, cumin powder, garam masala, amchur powder, salt and coriander, and mix well.
Take some of the mixture and put it on the buttered, flattened bread. Roll the bread tightly into a cylindrical shape.
Brush your pan with some melted butter and let it heat.
Add the cylindrical rolls to the pan and let them toast till they brown lightly.
Serve hot with ketchup or chutney.
5. Pasta Salad
A healthier twist to the pasta, try this quick pasta salad that will take you not more than 20 minutes to prepare. Serves 6.
Ingredients:
350 g macaroni pasta (you can take any of the smaller varietes of pasta for this – fusili, penne, rotini, etc)
1 cup mayonnaise (eggless would also work)
1 cup thinly sliced capsicum
1/2 cup boiled corn
1/2 cup thinly sliced onions
1/2 cup chopped olives
2 tsp Italian herbs
Salt and pepper to taste
Directions:
Cook the macaroni in water according to the instructions on the package.
When cooked, drain the macaroni and rinse it in cold water to stop it from over-cooking. Set aside.
In a large bowl, take mayonnaise and add the capsicum, corn, onions, and olives to it. Mix them together and add salt, pepper, and Italian herbs.
Add the pasta to the mayonnaise mixture and toss till the pasta is well-coated.
Your pasta salad is ready. You may refrigerate the salad and serve it cold.
6. Cheesy Potato Balls
What’s a party without yummy potato starters? These cheesy potato balls are guaranteed to be a show-stopper at your party. Serves 6-8.
Ingredients:
5 large potatoes - peeled, boiled, and mashed
5 cloves of minced garlic
1/2 cup of spring onion greens
2 tbsp breadcrumbs
1 pack of cheese slices
Salt and pepper to taste
1/2 cup of cornflour
2 cups of roughly crushed cornflakes
Oil for frying
Directions:
In a medium sized bowl, take the cornflour and add in a little water to make a smooth, slightly thick batter. Set aside.
You can make the mashed potatoes by putting the peeled potatoes in a pot of water and boiling it for 15 minutes. Alternately, you can take the peeled potatoes and put them in a pressure cooker till they become soft.
Take the mashed potatoes in a bowl and add the minced garlic, salt, pepper, and green onion to it. Mix the contents. Add the breadcrumbs to turn the potatoes into a soft dough.
Take a cheese slice and cut it into small squares. Cut as many squares as you can get in one slice. Repeat with others as you need more.
Take a small bit of the dough and flatten it with your palm. Place two squares of cheese in the middle of the dough, and slowly close up the ends of the dough to make a roundel.
Take the roundel and dip it in the cornflour batter. Take it out of the batter and properly coat it with the crushed cornflakes.
Deep fry the roundel till it turns golden brown.
Serve hot with ketchup or mayonnaise.
These delicious recipes will not only make your guests swoon and smack their lips, but will also make your New Year party memorable. It’s almost time, start prepping now!
Also Read:
Foods to Eat This New Year for Prosperity & Good Health
Tips on Celebrating New Year Eve With Your Family
Happy New Year Wishes In Different Indian Languages Read more
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10 Delicious Recipes for Ramadan You Should Try for Your Family and Friends
Ramadan comes with prayers, fasting, and devotion. While it is the time for prayers, you can also look forward to the delicious meal post the fast. With these easy snack recipes, Ramadan will be unforgettable.
Easy and Delicious Ramadan Special Recipes
For Ramadan, quick recipes are easier to make. Take a look at some of the most famous dishes!
1. Dry Fruit Milkshake
Break your fast with a refreshing glass of this delicious fry fruit milkshake.
Ingredient
Almonds (1/4 cup)
Pistachios, unsalted (1/4 cups)
Cashews, unshelled (1/4 cups)
Dries raisins (1/4 cups)
Unseeded dates, 8 pieces
3 dried figs
Milk (1/2 cup)
Preparation Method
Start by blending all the chopped nuts in the milk in a blender.
Add two more cups of milk with the sugar as required.
Keep blending till you see the froth.
Stir the shake well and pour it in the glasses.
You can garnish it with some fruit slices and serve it with dry fruits.
2. Harira, The Moroccan Soup for Ramadan
This soup is one of the easy-to-make Ramadan recipes in the savouries category.
Ingredient
Olive oil (4 tbsp)
Onions, finely minced (1/2 cup)
Celery, diced (two stalks)
Tomatoes, diced (four)
Garlic (3 cloves)
Tomato paste (2 tbsp)
Cooked brown lentils (1 cup)
Cooked chickpeas (2 cups)
Preparation Method
Begin by heating 4 tablespoons of olive oil in the light flame of a Dutch oven.
Put the minced onions into the oil and cook them till they are translucent. The celery stalks should also be added and continue to sauté.
Add the tomatoes and cook for a minute or two and then include the garlic and teaspoons of tomato paste.
Stir it well and then put the brown lentils and the chickpeas.
You can also include cumin, paprika, coriander, cinnamon, salt, red, and black pepper flakes for a little flavour. To intensify the aroma, you can add mint, cilantro, and parsley.
Into this mixture, pour the lamb broth and boil it well. The heat should be reduced to medium-low, and it should be covered for about 20 minutes.
Finally, you can add fresh kale and spinach. Stir well. Raise the heat and allow it to cook for 10-12 minutes.
After it is done the cooking, remove the heat and serve with lime or lemon wedge.
3. Algerian Kefta
This is an incredible mouth-watering dish where beef is at its best.
Ingredient
Lean ground beef (1 lb)
Minced garlic (2 cloves)
Finely chopped onions (1 tbsp)
Oil (4 cups)
Salt
Pepper (1 tsp)
Preparation Method
Combine the ground beef with the chopped onions and minced garlic until they are incorporated. Slowly knead it with your hands.
This meat mixture should be shaped into 11/2-inch oblong patties so that you will get around 12 meatballs. Heat it is medium-high heat.
In batches, you can start browning the patties until they are no longer pink and are crispy on both sides for about 10 minutes.
Keep the meatballs aside in a serving dish.
After reducing the heat, the onions should be stirred. Cook them in the drippings until they are translucent and soft.
Add 2 cloves of garlic and stir well for some more seconds. Then add the tomatoes, parsley, and ½ teaspoon Ras-el-Hanout with water.
Pour this sauce over the meatballs and serve in a serving dish.
4. Malabar Moplah Kozhi Ada
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This is a tasty and traditional snack. It is a Malabar special.
Ingredients
Boneless Beef
Flour
Ghee
Onion
Green chillies
Ginger paste
Garlic paste
Turmeric powder
Fennel powder
Garam masala powder
Cumin powder
1 tsp of coriander
Pepper
Curry leaves
Salt
Oil
Preparation Method
Take the flour, ghee, and salt and add them in a bowl. Combine them well.
Add some water little by little, knead them and make them into a smooth dough. Make sure that the dough made is not too soft.
Clean the beef and cut it into medium pieces. Wash it thoroughly while the pieces are in a strainer.
Pressure cook the meat with turmeric powder, pepper, salt, and water. Switch the stove off and let the steam release. Open the lid and let the dish cool for a while.
Clean onion and thinly slice it. The green chillies must also be crushed.
Add the onion into heated oil taken in a pan. Add the curry leaves also. Sauté them well until the onions are softened and light brown.
Mince the beef before adding it into the pan with onions. Add cumin, garam masala, fennel powder, and salt. Until the meat is dehydrated, sauté them. Keep the meat aside after switching off the stove.
Roll out a thin circle of dough. Place two teaspoons of the meat filling and fold them into a semi-circle.
Heat the oil and fry these Adas until they are golden brown. Serve them.
5. Chakchouka (Shakshouka)
Your family will love this finger-lickin' dish.
Ingredient
Olive oil
11/3 cups of chopped onions
One cup of sliced peppers
2 cloves of minced garlic
Preparation Method
Heat the olive oil in a skillet and then stir the onions and the peppers.
Add the garlic, cook and stir until the onions are translucent and the vegetables are chopped for about 5 minutes.
Add the tomatoes, a teaspoon of cumin, paprika, salt, and a finely chopped chilli pepper. Mix them well in a bowl. Pour them into the skillet.
Uncovered, simmer the tomato juices till they are cooked off for about 10 minutes. For the eggs, make four indentations in the tomato mixture and crack them.
Cover the skillet. The eggs should be cooked until they are firm for about 5 minutes.
6. Saag Qeema
[caption id="attachment_205556" align="aligncenter" width="1024"] Source: thehindubusinessline.com[/caption]
This dish goes very well with rice and rotis and is an authentic dish. It is delicious and rich in nutrients as well.
Ingredient
Chopped bunches of spinach
1 tsp Dill
1 tsp fenugreek seeds
Lamb (1/2 kg)
1 tbsp turmeric
1 tbsp red chilli powder
1 tbsp ginger garlic paste
6 chillies, finely chopped
Preparation Method
Soak the finely chopped dill, spinaches, and fenugreek in ½ tsp of turmeric for around 20 minutes after washing them thoroughly.
Heat the oil in a skillet. Sauté the chopped onion in the oil and add a tablespoon of turmeric powder, red chilli powder, and ginger garlic paste. Cook them all for some time.
Add some salt and the lamb and let all the ingredients cook for a while until the water dries out.
Once dried, add the finely chopped green chillies and the soaked veggies. Mix well.
When the oil comes out, add some butter. Cover the mixture until they are cooked.
Serve after excess water is dried out.
7. Crispy Mutton Strips
Mutton fried with onion and spices makes a fantastic feast. This dish is rich in flavour and aroma.
Ingredient
Green chillies
Mutton
Coriander leaves
Garlic paste
Spring onion
Salt
Flour
Black pepper
Oil
Lemon juice
Cornflour
Preparation Method
Add together one onion, 300 gms of minced lamb, ¼ bunch coriander leaves, 3 green chillies, 1 tablespoon of garlic paste, and spring onion in a chopper to finally make a mixture.
After shifting this mixture into a bowl, add 2 tablespoons of corn flour, salt, egg, a tablespoon of flour, lemon juice, and black pepper and mix them well.
Discard the bread crusts and press well with a rolling pin.
Spread the mixture on the bread slices and roll them like Swiss rolls.
Heat the oil and deep fry the rolls. Remove the oil with kitchen paper and serve with sauce.
8. Shahi Egg Rolls
This recipe is going to spice up your Ramadan recipes for iftar.
Ingredient
Kheema
Chillies
Garlic and Ginger
Onion
Coriander leaves
Almonds and Raisins
Mint leaves
Pistachio
Eggs
Saffron essence and Garam masala
Preparation Method
In 3 tbsp of ghee, fry a piece of ginger, one chopped onion, 4 chopped chillies, and 4 cloves of garlic till they are soft.
Add 250 gms of kheema. Brown them properly on all the sides.
Mix coriander leaves and chopped mint; 2 tbsp sliced and fried pistachios and almonds, 3 tsp fried raisins, 1 tsp essence of saffron, 1 tsp of garam masala. Mix them well and then remove from fire.
Take five egg whites and yolks separately and beat them well. Use salt to season the yolk and fold them into the white with 11 tbsp of flour.
Now grease and heat a skillet.
In a thin, round shape spread 2 tbsp of the egg mixture.
Remove from the plate when they are fried until they are firm. They should not become brown.
Now take the kheema filling and place a portion of it on one end of an omelette. Roll it into a tight roll.
Deep fry them till they are golden and then drain them. Place them in a serving dish. You can also cover these rolls in tomato sauce.
Garnish with shredded beetroot and cucumber. Serve with crisp potato chips or wafers.
9. Kulfi
This Indian frozen dessert is worth a try as it is made of full cream and almonds — all it needs a few minutes of stirring.
Ingredients
Milk
Sugar
Blanched almonds
Cardamoms
Preparation Method
Take 2 litres of milk in a heavy pot and boil it.
Turn the heat down when the milk starts to rise and allow the liquid to simmer vigorously. It should not be over boiled.
Add 10 cardamoms to this.
Stir it frequently. The milk will reduce to around a third of its initial amount.
Stir it in when you see a film forming on top of it. Discard the cardamom pods. Add 10 blanched and chopped almonds with 5 Tbl of sugar.
Stir it well and let it simmer gently for about 2 to 3 minutes.
Pour the milk into a vessel and let it cool completely. Add some unsalted pistachios and stir them in.
Cover the dish and place the vessel in the freezer.
To break up the crystal, stir the ice cream every 15 minutes.
Divide the ice cream into smaller cups when it becomes hard to stir. Cover them and freeze before serving.
10. Bedouin Fresh Date Sweet (Rangina)
[caption id="attachment_205557" align="aligncenter" width="1024"] Source: geniuskitchen.com[/caption]
Desserts are an essential part of the meal, and so is this one.
Ingredients
Butter
Dates
Rice flour
Cardamom
Preparation Method
Arrange the dates on a small plate after removing their pits.
Stir 4/12 tbsp of melted butter in 3 ½ tbsp of ground rice flour.
Stir in medium heat until the flour becomes light-medium golden brown.
Remove the heat and stir the mixture in fresh cardamom.
Stir occasionally while allowing it to cool slightly. When it is warm, pour it over the dates and serve it after it cools.
These Ramadan recipes are sure to add variety, nutrition, and colour to your table. Try them out during this festival.
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Protein Vegan Sources to Include in Your Diet
Lucky Foods to Consume during New Year
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5 Heart-Warming Ways of Honouring your Mom this Mother's Day
She’s been there through thick and thin, taken care of you for as long as you can remember, and has stood beside you no matter what. It’s time you celebrate her day in a truly different way and show her that she means the world to you. Read on to discover some ways to honour your mom this Mother’s Day.
Looking for a unique way to honour the most important woman in your life? Just don’t settle for flowers and chocolates, as it might be too passe for her. Try something different and show how much you care and appreciate her presence in your life. Let her know how much she means to you.
Ideas on How to Honour Your Mom on Mother’s Day
1. GiveYour Mom a Day Off
She is the one who has been doing a 24-hour job - minus the leaves; minus the pay. Giving her a day off is the best way to honour her and appreciate her hard work. Let her begin her day with tea and breakfast in bed and consider preparing her favourite meal while she sits back and relaxes. Treat her like a queen as you do the cooking and cleaning work for her. Let her watch her favourite movie by munching on popcorn and sipping hot coffee.
2. Make it Personal
One of the best ways to honour your mom on Mother’s Day is by writing her a letter. Take your time, remind yourself of all the special moments you have had with your mom before penning your letter. Thank her for all the best days she gave you and for standing beside you when you were going through your worst.
3. Share Some Memories
A collage of photos along with the personal letter and a hand-made card will make for a great gifting idea. Your mom will feel loved and appreciated when you present her a photo album with all the memories that you two have made together over the years. You could include photos of her as a teenager, her wedding picture, and one where she is pregnant, pictures of your dad, baby photos of you and your siblings and of a few memorable vacations and outings. You're sure to be rewarded with a warm hug and an ear to ear grin for all your efforts.
4. Let Generations Unite
Few things are as priceless to moms as spending time with the people she loves. Gather all the grandparents, great grandparents, aunts, uncles, grandchildren and other family members together and make it one grand joint celebration. Make arrangements to watch a family film, talk non-stop about everything under the sun, and enjoy a delicious meal together. Do make sure to click perfect family pictures too.
5. Something More Special
Take your mom to some place that she has always wanted to explore, but couldn’t. You can also surprise her with a planned vacation and spend some quality time together. A woman, no matter what her age is, loves to shop. Take your mom out for shopping, watch a movie together, or arrange for a day at the local spa and let her pamper herself to the hilt.
Put a little extra effort and look for awesome ways to honour your mom this Mother's Day and see how it brings a wide smile on her face. Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
20 hours ago
Q. I'm in my 28th week of pregnancy and from past 2 days I felt movement of Baby a little low is it normal??
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. You are feeling a movement that is most important less and more I completely understand your concern with that but till the time you are feeling a movement you know your child is absolutely absolutely fine so nothing nothing to be worried but if you feel it is we way lesser or you are not feeling it much then you can check with the gynaecologist
Rashmi has added a new answer
Expecting Father due in 2 months
7 hours ago
Q. #AskExpert Pl explain :
Fundal Anterior wall, Grade II. Well away from the internal OS. The placenta echotexture is homogenous and there is no evidence of Retro placenta clots. Placenta maturity normal.
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. Only Dr would be able to give you better guidance on that so whatever doubt you have associated with your query kindly take it up with your doctor as the doctor has to see entire situation as all that basis for health can be provided
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. baby weight 3.5 kg normal delivery possible???
Dr Ghouse
Paediatrician
3 hours ago
A. there are many factors for normal delivery definitely baby weight is one. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. Is it normal to have a one leg swelling in 7 th month
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. not normal
in your case a medical examination is required for proper diagnosis and treatment.
difficult to tell without examination whether it is normal or not.
advisable to remain in contact with your doctor for proper guidance and treatment
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Obstetrician and Gynaecologist
2 hours ago
A. nausea, better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Sai Prasanthi R L has added a new answer
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1 hour ago
Q. I am 13 weeks pregnant and I have a low lying placenta. Is it a risk ?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
51 mins ago
A. Hello dear! There are chances of improvement in the situation. Consult your doctor for evaluation and advice. Clarify your concerns about this and follow your doctor's advice. Rest well. Good luck and take care
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