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40 Weeks Pregnant and No Signs of Labour - Should You Worry?
The moment when a woman comes to know that she is pregnant, she cannot wait to hold her tiny baby in her arms. You eagerly wait for your baby to arrive and bear with all the complications that you come across during pregnancy. If you are 40 weeks pregnant, you must be all set to welcome your baby into this world. However, if at 40 weeks, there are no signs of labour then no doubt you will worry. But should you actually worry? Find out more on pregnancy at week 40 and what to do if there are no signs of labour.
40 Weeks Pregnant and No signs of Labour - Is it Normal?
As you enter the 40th week of pregnancy, you know that any day now your baby will be delivered. Hence, it is only normal to get restless but there is no need to panic. The good news is that you are not the only one sailing this boat. It has been observed that only 10 percent of babies are born on their due date and 90 percent babies are either born before or after their due date. Majority of babies take birth between 37 and 41 weeks of pregnancy. However, twins or multiple babies are usually born before 37 weeks. Also, the due date given by the doctor is just an estimated date, and it may vary as your pregnancy progresses, depending on the growth and development of your baby. In most cases, the baby may get born before 42 weeks of pregnancy. However, some babies are also born after 42 weeks, though the chances are extremely rare. Therefore, it is very normal to be in your 40th week of pregnancy and still not showing any signs of labour.
What You Can Do About It
If you have reached the 40 weeks mark of your pregnancy and the signs of labour are nowhere to be seen, then do not stress as it will only postpone labour. Instead, try this:
1. Relax
Yes, you have waited long enough and these 2 weeks must be making you restless but there is no need to panic or worry. The best you can do is relax and be patient. Try spending time with your friends or family members. Talk to them and enjoy some family time. Thinking about labour will only leave you stressed which does no good. So, take a warm bath, spend time with family and take ample rest.
2. Meditate
Meditation is a great way to calm and relax your mind and body. Meditation can help you a lot in managing stress. Sit in an open space or in natural surroundings and meditate. This will not only make you feel happy and relaxed, but it will help your baby feel relaxed too.
3. Rest and Sleep
The best way to get over your tension and worries is by sleeping and resting. A good 8 hours of sleep will relax and rejuvenate you and you will feel a lot more energised. When your baby arrives, your sleeping and resting schedule may go for a toss, so it is best to take rest now as much as possible.
4. Indulge in Your Hobbies
Pursue your hobbies while you can because once the baby arrives, you will have no time for that. It will shift your focus from the negative feelings that you might be having during this time. Therefore, it may be a good time to indulge in your favourite hobby, which is reading, painting, listening to music or any such activity that you enjoy doing.
These were some ways that help you relax, however, there are certain tricks that can help induce labour; know what these tricks are:
5. Climb Stairs
It may sound a bit strange, but climbing stairs may actually help in inducing labour soon. Climb stairs a few times; this may put pressure on your pelvis, and soon you may need to go for labour.
6. Try Acupressure
As per this technique, various pressure points in the body are pressed to help one heal. Not many know but acupressure helps promote labour, too. There are six major acupressure points on the body that help in inducing labour. If pressed correctly, the signs of labour start within 1 to 4 days of acupressure massage.
7. Have Sex
Yes, it is true! Indulge in sex with your partner and soon your baby will be ready for arrival. The orgasm that you experience helps trigger the contractions and the prostaglandins present in semen also induce labour during the later stages of pregnancy.
8. Try Nipple Stimulation
Although it is a bit uncomfortable, nipple stimulation is a great way to induce labour. If you find it painful or uncomfortable, you can use a breast pump to do the stimulating action for you. This helps in releasing oxytocin, a hormone that is responsible for bringing contractions and hence you may soon go into labour.
40 Weeks and No Signs of Labour - Does it Indicate a C-section?
If you have not gone into labour until 40 weeks of pregnancy, then it bound to make you worry. Some women also think that they may have to undergo a c-section. But a C-section is not only related to delayed labour, but it could be because of various other pregnancy complications. For example, your doctor may suggest for a c-section, in case of a high-risk pregnancy, if your baby’s weight is more, etc. But yes, your doctor may suggest for a caesarean delivery if you are more than 41 weeks pregnant with no apparent signs of labour like no contractions, no dilation of the cervix, etc.
Your ETD or expected date of delivery is just an estimation, and no one can exactly tell when the baby will be delivered. So, there is no need to worry. All you can do it wait and if you have any concerns or worry regarding labour, talk to your doctor about the same.
Also Read: A Guide To Stages of Labour and Delivery Read more
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12 Most Important Nutrients Needed for Strong Immune System in Kids
Your little one is growing up pretty fast and you're wondering where the time has gone. Somewhere in the middle of his first feed and his thousandth sleepless night, you've found yourself reading and re-reading hundreds of nutrition charts for your child. As parents, it is important for us to figure out the best diet for our little ones, in sync with their developmental needs. While breastfeed is enough and essential to build a baby's immunity for the first 6 months, the struggle begins when it’s time to introduce solids. What should we feed our babies to ensure their immune system becomes strong and they stay healthy?
A good way to build your child's immune system is to understand their nutrient needs and supplement their daily diet with the nutrients needed for developing a strong immune system. Doctors recommend that parents start following an immunity-friendly diet early in life, as this is the time when our children are most susceptible to catching infections. Also, if children develop the habit of eating a balanced, wholesome meal right from babyhood, this habit will continue when they become adults.
Here are the top 12 nutrients - and the associated foods - that your little one must eat to build his immunity.
Vitamins
1. Vitamin A
Vitamin A acts as an antioxidant that effectively helps strengthen the immune system of your baby by protecting him against infections, measles and carcinogens.
What to Feed: Foods rich in Vitamin A include colourful foods like carrots, sweet potatoes, peas and tomatoes.
2. Vitamin C
Vitamin C is an important antiviral and anticancer nutrient that is used by white blood cells to combat infections and inflammations. It is most commonly found in citrus fruits. However, you'll be surprised to know that Vitamin C is found in all kinds of fresh fruits and vegetables too!
What to Feed: Citrus fruits like oranges and lime, spinach, bell peppers, papaya and strawberries.
3. Vitamin E
Similar to Vitamin C, Vitamin E also helps fight off infections and is an extremely crucial immunity booster. It is also great to maintain healthy skin.
What to Feed: You'll find Vitamin E in nuts like almonds, peanuts and hazelnuts.
4. Folate/Folic Acid
Folate is the natural form of this nutrient, while Folic Acid is the synthetic form of a type of Vitamin B that helps in maturity and multiplication of white blood cells. This is key to developing a strong immune system.
What to Feed: Green vegetables like broccoli and spinach and dried legumes like beans and lentils are a good source of folate. These are excellent foods for developing a strong immune system in kids.
Minerals
1. Manganese
Manganese helps your child's immune system protect them from heart disease and certain types of cancer too! It is also helpful in balancing blood sugar levels.
What to Feed: The best sources of Manganese are nuts, cereals and leafy vegetables.
2. Selenium
Selenium is a powerful antioxidant and anti-carcinogenic mineral that helps in protecting your body from a range of diseases and infections.
What to Feed: This mineral is found in tuna, barley, Brazil nuts and sardines - all these are excellent immunity boosting foods for kids.
3. Zinc
Zinc helps in controlling any inflammations in your body and it helps restore weakened immunity as well.
What to Feed: Zinc is found in oysters, lean meats, baked beans, yogurt and chickpeas.
4. Copper
Copper deficiency slows down the activity of infection fighting cells. Copper is essential in traces for healing and repairing injured tissues too.
What to Feed: Copper is found in foods like lentils, almonds and beef.
5. Iron
Iron helps your little one's body produce energy by carrying oxygen to the cells. Iron deficiency can weaken your immune system drastically!
What to Feed: Good sources of iron that are excellent immunity boosters for kids include lean meant, legumes, leafy vegetables and fortified foods.
6. Sulphur
Sulphur fulfills a lot of functions to help you maintain a healthy immune system. It helps clean your body of toxins, and along with Vitamin C, helps develop healthy cells as well. Sulfur also helps reduce allergic reactions and parasitic infections.
What to Feed: Sulphur is found in cruciferous vegetables, dry fruits, eggs and legumes.
Other Nutrients
1. Proteins
Adequate intake of proteins is essential in maintaining your body's immunity system. Proteins are categorized majorly into antibodies, enzymes, messengers, etc. and help your body fight foreign particles and regulate the immune system.
What to Feed: Meat, eggs, nuts and seeds are excellent sources of proteins.
2. Essential Fatty Acids or Good Fats
Fats in general have become associated with obesity and an unfit body. However, in an effort to cut down on non-essential fatty acids we end up cutting down on the intake of essential fatty acids or good fats too! These are extremely important in enhancing the immune system's function, so make sure you do not deprive your child of them.
What to Feed: Flaxseed oil, hemp seed oil, and cod liver oil are good sources of essential fatty acids and are excellent to increase immunity in kids.
Now that you know the best foods to develop your child's immunity, start including them in his day-to-day meals. Your little one's body will be able to stay safe from infections, germs and diseases. Read more
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What is an Ideal Weight to Get Pregnant?
Usually, couples when planning a baby take into account a lot of factors like the ovulation spell, the time it will take to get pregnant, how will the pregnancy proceed, when is the baby likely to be born and so on. One important aspect while preparing to conceive may be the weight factor.
Some women may experience difficulty in conceiving if they happen to be overweight or underweight. Research indicates that women who are obese or underweight may take longer to get pregnant than those who have a healthy weight. Doctors also suggest that chances of diabetes and high blood pressure is greater for overweight women when they conceive.
Therefore, it is essential to attain a healthy weight not only to enhance your chances of getting pregnant but also for the health of the child and to ensure a safe pregnancy. So one question that comes to the mind of all women is, 'what is the ideal weight to get pregnant?' There is no specific answer to this question as every woman holds a different Body Mass Index (BMI). Doctors usually recommend that the BMI of women should possibly be between 19 to 25 to have the best chances of conception.
What Role Does Weight Play When It Comes to Conceiving?
Weight plays a predominant role when it comes to getting pregnant as weight influences the functioning of a woman's body in many ways. Being underweight or being overweight can make getting pregnant harder. In case a woman is underweight or overweight it can negatively impact the hormonal balance in her body thereby making it difficult for her to ovulate and conceive. Studies suggest that underweight, obese or overweight women have greater chances of infertility.
On the other hand, women who have a healthy weight before getting pregnant are likely to experience a better pregnancy, have relatively easy delivery and give birth to healthier babies. They are also less likely to develop gestational diabetes and high blood pressure during their pregnancy.
Ideally, reaching a healthy weight should happen before conception. Doctors don’t recommend losing weight after a woman has conceived. Thus, in case a woman is aspiring to get pregnant and does not possess a healthy weight she should endeavour to attain it during the pre-pregnancy phase.
What If You are Underweight When Trying to Get Pregnant?
A woman may be underweight because of excessive dieting or unhealthy eating habits. Being underweight can negatively affect the mensuration cycle and may make predicting ovulation tough. These factors, in turn, may make conceiving difficult. Also, an underweight woman may be at a greater risk of giving birth to a baby with reduced birth weight.
What If You are Overweight and Trying for a Baby?
According to a research, almost 25 percent of infertility cases related to ovulation can find obesity as one of the causes. Women who are obese or overweight are likely to suffer hormonal imbalances which can lead to irregular menstrual cycles and hamper ovulation. Hormonal imbalances can trigger a medical condition called PCOS (Polycystic Ovarian Syndrome) which can further cause weight gain and infrequent ovulation resulting in complications for possible conception. PCOS is also linked to higher androgen levels and lower oestrogen levels which can stop the woman’s ovaries from releasing eggs.
In case an overweight woman becomes pregnant she may be exposed to a higher risk of problems during her pregnancy and also at childbirth. Obese women have more chances of giving birth to a baby by cesarean section. Furthermore, babies of overweight woman are at a developed risk of being born with congenital disorders and higher birth weight.
What is the Healthy Weight for Getting Pregnant?
Women who wish to get pregnant soon are generally concerned about weight. In this respect, it may be important to consider the body mass index (BMI) of a woman to determine the ideal weight before getting pregnant. Usually, a BMI between 19 and 25 may offer the maximum possibilities of getting pregnant. Therefore the minimum weight to get pregnant should lie within this range.
To calculate the BMI of a woman the height in inches and weight in pounds of a woman is measured. The respective measurements are divided. The number is multiplied by 703 to obtain the BMI. It is always desirable to achieve a healthy BMI by eating a balanced diet which may also enhance your odds of conceiving.
Women hopeful of conceiving may like to maintain a healthy BMI and weight to improve their likelihood of getting pregnant. You can always seek your doctor’s advice and guidance to accomplish your ideal weight while trying for a baby.
Also Read: How to Get Pregnant Fast with Irregular Periods Read more
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Pregnant After Sex - Try These Emergency Contraception Methods
Unwanted pregnancies can be difficult to go through and the best method of relief at this juncture is emergency contraception. It can help you prevent the risk of pregnancy when taken within the right time frame and truly comes as a medical boon to many couples.
What is Emergency Contraception?
As the name suggests, emergency contraception is used when you have engaged in unprotected sex or if other methods of contraception did not work effectively. They should be used at the earliest after unprotected sex. It is important to remember that these should be used only when required in an emergency and not be made a regular contraception alternative.
Is Emergency Contraception Safe?
Yes. Emergency contraception is largely considered to be safe for most women. There have been no reports of serious ramifications after the use of emergency contraception. However, if you are on any other medications, it is important that you inquire with your doctor if it is safe to use emergency contraception (ECP).
Who Can Use Emergency Contraception?
Any girl who has reached the reproductive age and has engaged in unprotected sex can use emergency contraception. There is no age limit on the use of any form of emergency contraception unless there is an underlying medical condition that requires special attention.
Methods of Emergency Contraception
There are primarily two methods of emergency contraception.
1. ParaGard IUD Or Copper IUD
This is an intrauterine device that is inserted into your uterus. This can be used up to 5 days after having unprotected sex. The IUD is also a long-term contraceptive option that can work for about 10 to 12 years.
2. Contraceptive Pills
These emergency pills are of two kinds:
Pills with ulipristal acetate
There is currently only one brand called Ella that offers these pills. Such pills also need a doctor’s prescription and should be used within 5 days or 120 hours after unprotected sex. The effectiveness of these pills remains the same even on the 5th
Pills with levonorgestrel
These pills are best taken immediately after having unprotected sex. Their effectiveness depends on how soon they are consumed. However, for they should be taken at least within 72 hours or 3 days of unprotected sex. Plan B One-Step, Take Action, After Pill, I-pill, etc, are some of the brands with contraceptive pills containing levonorgestrel.
How Does Emergency Contraception Work?
Emergency contraception pills usually work by delaying ovulation. This essentially means that they are preventing fertilization by blocking the eggs from being released by the ovary. Levonorgestrel pills delay ovulation but in cases where the implantation of the egg and fertilization have already taken place, it does not stop the pregnancy.
Pills with ulipristal acetate delay ovulation but may also prevent the fertilized egg from being implanted in the uterus, thus avoiding pregnancy. Hence, these work for up to 5 days to prevent pregnancy, the period of time that the egg takes to get fertilized and implant.
The copper IUD makes it harder for sperms to swim through and reach the egg, hence it preventing pregnancy
In Which Situations Should You Use Emergency Contraception?
Emergency contraception is ideal if you do not want to end up with an unwanted pregnancy for any of the following reasons.
Your partner’s condom broke or was defective.
Your partner did not pull out in time(The pull-out method is not effective)
You missed out on taking birth control pill or other using contraceptive methods like patches or rings. Also, if you had applied the patch on a wrong day.
You miscalculated your safe period
You engaged in unprotected sex without any birth control method
If the diaphragm or the cervical cap slips out of its place or if you have removed it too early.
If your IUD or hormonal contraceptive slips out of place.
What Kind of Emergency Contraception Is Best for You?
The kind of emergency contraception that is best for you depends on a few factors like
The day on which you had unprotected sex
Your BMI or height and weight
Your history of pill or oral contraceptive usage
Your breastfeeding status
Access to the ECP
Any medications you are on
Your pregnancy status
While it is best to use the most effective methods of emergency contraception methods, IUDs and Ella are not available easily. IUD has to be inserted by a doctor or nurse and Ella is a prescription drug and cannot be purchased over the counter.
Plan B or other levonorgestrel pills are over the counter pills that do not require a prescription. While they can be about 88% to 95% effective when taken within 72 hours of unprotected sex, they are not as effective as Ella or IUD.
However, it is important to remember that if you were on birth control pills, ring, patch or the birth control shot, Ella will not be as effective. In such cases, levonorgestrel pills work better. Also, do not take pills like Plan B and Ella together as they can cancel out the effect.
The key to getting the best result from emergency contraception is to use it at the earliest interval.
How Should I Take an Emergency Contraceptive Pill?
Emergency contraceptive pills are taken orally immediately after unprotected sex. Levonorgestrel pills should be taken within 72 hours of unprotected sex and ulipristal acetate pills like Ella can be taken within 120 hours after unprotected sex. In case you vomit within two to three hours after taking the pill, you can consult your doctor about taking another dosage.
Effectiveness of Emergency Contraception
Plan B, when taken within 72 hours after unprotected sex, can prevent 85% of the unwanted pregnancies. However, these pills become less effective in overweight women and do not work efficiently in women over 165 pounds or 75 kg.
Ella’s effectiveness in preventing pregnancies can last for up to 120 hours and works just as well on the 5th day as it works on the first. Also, emergency contraceptive pills will not prevent pregnancy if you have unprotected sex after you take them. You will have to take another dose to avoid pregnancy. But, it is important to note that emergency contraceptives should not be used as a regular contraceptive method. There are other effective regular contraceptives that work well for most women.
IUDs have a 99% success rate in preventing unwanted pregnancy when used within 5 days unprotected sex. These also offer long-term protection. However, not all women are eligible to get an IUD.
It is important to remember that there is no emergency contraceptive that offers 100% protection. Hence, safe sex practices using protection is always encouraged.
Who Shouldn't Use ECP?
Emergency contraceptives are generally safe for most women. A few instances when they shouldn’t be used are as follows.
Plan B does not have any effect when you are already pregnant. Hence there is no reason for pregnant women to use it. However, if used, it does no harm to the fetus.
Ella should not be used by pregnant women as there is not enough research to know its effects. It should also be noted that breastfeeding women should not use Ella as the effects are unknown.
Pregnant women should not use IUD as it can increase their risk of infection.
Women who were subjected to sexual assault should not use IUD as it may increase the risk of infections like gonorrhoea and Chlamydia.
Women with pelvic inflammatory diseases, cervical cancer, puerperal sepsis, or vaginal bleeding that is unexplained should also avoid using IUD.
Plan B is also not effective in women weighing over 75kg as their liver produces a lot of enzymes that metabolize drugs faster reducing the effectiveness of the pill.
When Can We Say That Emergency Contraception Has Failed?
If taken on time and the right way, emergency contraception has a good rate of success. However, if you miss your periods and test positive on the pregnancy test, then the ECP might have failed. Instances in which they can fail are listed below.
Method Of ECP
Failure Rate
Possible Reasons For Failure
Plan B (levonorgestrel pills)
11% (If taken within 24 hours failure rate is around 5%)
- If the pill is taken after 72 hours
- If you had already ovulated
- If you are overweight (over 75 kg)
- You’ve vomited within two to three hours of taking the pill
Ella
1.3 % (As per a study in 2010)
- If you were on birth control pills, the patch or ring
- If you start hormonal birth control within 5 days after taking Ella
- If you vomit the pill within two to three hours of taking it
Copper IUD
1 %
· When inserted after 5 days of unprotected sex, in which case the sperm has already fertilized the egg.
Medication That Can Make ECP Less Effective
Certain medications are known to make ECP pills less effective and these include even some herbal remedies. St. John’s Wort is a herb that can significantly reduce the effectiveness of ECP pills. Antibiotics like rifampin, barbiturates, griseofulvin which is an antifungal drug and certain HIV drugs can also interrupt the efficacy of ECP drugs. Anti-epileptic drugs and drugs administered for seizures can also render emergency contraceptive pills ineffective in most cases.
Emergency Contraception Side Effects
The common side effects are emergency contraception include:
A headache
Nausea
Abdominal pain
Dizziness
Changes in the menstrual cycle
Heavier or lighter blood flow than usual
Breast pain
Fatigue
Vomiting
When Should You Call the Doctor?
After taking the pill, you will need to consult your doctor if you miss your period and suspect that you are pregnant. Also, ensure to consult a doctor if you have severe abdominal cramps or notice that you have irregular bleeding for over a week. If you have used an IUD, consult your doctor in case you experience any discomfort.
If you have contracted any sexually transmitted diseases, it is best to visit a doctor and get treated on time.
FAQs
1. Is copper UID Effective for Emergency Contraception?
Yes. Copper IUD is one of the most effective emergency contraception methods and provides about 99% success rate when used within 5 days of unprotected sex.
2. Does Emergency Contraception Provide Protection Against STDs?
No. Emergency contraception does not provide any protection against STDs. In order to prevent contracting sexually transmitted diseases, it is recommended that you take the right precautions and use a condom before intercourse every time. You and your partner may also get tested for any STDs to rule to the possibility of getting any such infections.
3. Where Can I Get Emergency Contraception?
Plan B is easily available over the counter at most drugstores and can be purchased without a prescription. Ella is a prescription drug and is only given to you if you have a prescription from your doctor. You can contact a gynaecologist to get an IUD as an experienced doctor or a nurse will have to insert the IUD into your uterus.
4. How Much Does it Cost?
Plan B is available for about $40 to $50. Other ECP pills are available for about $15 to $45. Ella costs around $50 at the drugstore. However, the price may be higher if you order it online. IUD can vary in their cost and the price may go up to about $1000. However, if it is covered by insurance, you may be charged a lower price for the same.
5. Will ECP Have Any Effect on My Next Period?
Most women find that taking an emergency contraception pill affects their menstrual cycle as well as the nature of their period. You may find that your periods occur sooner or later than their usual time. However, most women get their period within the week of their usual date. It is also possible that your blood flow and your cramps may vary. You may have a heavier or lighter period than usual or even have more severe cramps than you normally get.
6. What if I Vomit After Taking the Pill?
In case you vomit within two to three hours after taking the pill, you may have to take another dose of the pill. If you vomit a second time, you generally do not need to repeat the dose. However, it is best that you contact your doctor about taking a second dose after you vomit.
7. Does Using Emergency Contraception Affect Chances of Getting Pregnant in Future?
No. Using emergency contraception will have no effect on your pregnancy chances in the future.
8. Can I Use Emergency Contraception If I’m Nursing?
ECP and IUDs are safe to use even when nursing. However, Ella comes with a caution that breastfeeding moms need to avoid it as the effects haven’t been adequately studied.
9. Can I Get ECP Before I Need Them?
Yes. You can buy over the counter ECP pills any time and keep it for emergencies. You can also reach out to your doctor to prescribe you ECP pills for future use in case the event occurs.
10. How Many Times Can You Use the Morning After Pill?
Although there isn’t a set limit to the number of times you can take the pill, it is best to restrict it under two to three times a month. If you find yourself using it more often, it is best to consult your doctor about an alternate method of regular contraception or birth control pills. The morning after pill should only be taken in emergencies.
While the use of emergency contraceptives has risen significantly over the years, many people have their inhibitions about the effectiveness of the same. It is important to understand that emergency contraception methods work well only in the case of emergency, it should not be made into a regular contraception. Care should be taken to use ECP responsibly and avoid overusing it.
Also Read: A Guide to Intrauterine Device Read more
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Peaches and overnight oats
Mornings are super busy for all mums. Between getting the kids ready for school, prepping for gym, packing lunch, one could use any help that one can get to make mornings easier. That’s where this overnight oats recipe comes to your rescue. You can prepare it the night before so that the next morning, your family can enjoy a hearty, high protein, nutritious meal together without getting late. Plus, you can get creative and make tasty flavor combinations. They can be eaten hot or cold. And you can microwave them as well.
Serves
Preparation Time
Cooking Time
1 People
5 Minutes
1 Minutes
Ingredients
1/2 cup dry rolled oats
1 1/4 cup unsweetened almond milk
2 tbsp(tablespoons) chia seeds
1 peach, cubed
1 tbsp raisins
1 tsp(teaspoon) vanilla extract
1 tsp ground cinnamon
Method
1 Add all the ingredients to a bowl and mix well.
2 Cover the bowl and refrigerate it overnight.
3 While using, warm oatmeal for about one minute in the microwave, if desired.
Nutritional Information
Serving Size 200.0 g
Calories
239
Calories from Fat
77
Total Fat
8.5 g 13%
Saturated Fat
2.6 g 13%
Trans Fat
0.0 g
Cholesterol
13 mg 4%
Sodium
92 mg 4%
Potassium
225 mg 6%
Total Carbohydrates
32.7 g 11%
Dietary Fiber
7.7 g 31%
Sugars
10.9 g
Protein
8.2 g
Vitamin A
4%
Vitamin C
21%
Calcium
25%
Iron
12%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: You can make the recipe more wholesome by adding any mix-ins of your choice: nuts, fresh fruits, flax seeds, etc. You can also add more milk if you prefer a thinner consistency.
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Guardian of 0 children
21 hours ago
Q. my quadruple test shows trisomy 21 and my Dr. insist for amniocentesis but my family is not agree for that they are saying it's a god gift and he will care for baby.
so what should I do?
Dr Ghouse
Paediatrician
21 hours ago
A. you had to take a decision along with your family members and the treating doctor ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
21 hours ago
Q. #asktheexperts mere period miss hue 10 hue to dr ne mujhe pregnancy test ke liye bola aur results positive aaya hai magar mujhe koi symptoms nahi nazar aa rahe what does it means
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. wait. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Father of a 4 yr old child
18 hours ago
Q. my 2 years boy using left hand for picking any thing.how can I avoid this
Rashmi
Mom of a 9 yr 8 m old girl
18 hours ago
A. Kids mostly prefer using the left hand only as a very comfortable and that’s a very natural thing for them to use so if you want to change this habit you just have to constantly remind or tell your child to use the right hand that is what you can do as in India we believe that only right hand should be used for everything but actually if you see the kids using the left hand is very comfortable and there is no problem in that
Dr Sameer awadhiya has added a new answer
Trying To Conceive
16 hours ago
Q. how to protect baby from mosquito bites as we are using all out in our room but still mosquitoes are biting my baby and the area is swelled and baby is feeling itchy. please suggest something to avoid bites. some home remedies also.
Read moreDr Sameer awadhiya
Paediatrician
15 hours ago
A. you can use mosquito control measures make the child were full watch and make the area sanitize and specially the corner should be cleaned regularly consult your doctor for more guidance
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. helo sir...i m 31 weeks pregnancy...mujd rat s na stomach tighting ho rha hain...or movements bhut kam jo rhi hain....to m kya kru...
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. आपको डॉक्टर से मिलना पड़ेगा क्योंकि बिना डॉक्टर से मिले तकलीफ के बारे में ठीक से पताt नहीं चलेगा क्योंकि ऐसी तकलीफों के लिए पूरे शरीर का एग्जामिनेशन करना पड़ता है। दवा भी डॉक्टर से मिलने के बाद ही दी जा सकती है।
डॉक्टर बताएंगे कि आगे की ट्रीटमेंट पद्धति कैसी होगी। f
Mita nileshkumar dhimmar has added a new answer
Expecting Mom due this month
4 hours ago
Q. hello... when my daughter born she is fair in color but now her color become dark. she is 8 days old
Mita nileshkumar dhimmar
Guardian of a 2 yr 8 m old girl
2 hours ago
A. regularly massage your baby with baby oil and use red lentils flour with milk and turmeric to massage
Check out this new Memory
Anchal Batra Punyani
Guardian of a 9 m old girl
2 mins ago
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