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How to Make Your Child Interested in Studying
As parents we expect our children to do well in all spheres of life. However, we may put our child under the burden of unnecessary expectations. These expectations may sometimes create an aversion from studies. Therefore, what should you do to encourage your child to study without causing a protest? The following article explains how to make your child interested in studying.
Best Ways to Motivate your Kids to Study
In today’s world where everyone wishes to excel, we, as parents, also face undue stress to encourage our kid to study well and perform well in academics too. We will discuss the best ways of encouraging children to learn and study:
1. Sit With Your Kid
The best thing that you can do as a parent for motivating your kid to study is by sitting with him when he sits for studying. However, refrain from using your mobile or laptop. Instead, do your pending office work or read a book.
2. Lay Stress on Learning and Not Grades
Though good grades are important to score, if your kid is struggling with getting good grades, it will be a good idea to shift his focus to learning. Ask him about day to day activities in the class and what he learnt in the class.
3. Be on Your Kid’s Side
Do not put pressure on your kid to score well or get better grades. Be nice and gentle with him and try and understand things from his perspective. Try to make your kid responsible towards his studies in a positive manner, as any kind of negativity may make a rebel out of him and this could make him relent and defy you.
4. Discuss Studies
Talk to kid about what he did in every subject in the class on each day. Asking him about it will keep him more alert in the class. Know about his favourite subject, favourite class and favourite teacher too.
5. Make a Study Schedule
Anything that is followed and done in a systematic manner always yield a positive outcome and the same goes for studies. Make a schedule and adhere to it. Studying does not require doing homework only rather you should keep time for revising the concepts and lessons taught in the class on each day.
6. Create Environment for Studying
Make sure there are no distractions such as loud noises, television, and another sibling playing etc. in the close vicinity of where your child sits for studying. A child has an extremely low attention span and may get easily distracted and loses interest in studies.
7. Talk to the Teacher
If you notice that your child has bad grades in a particular subject or is hesitant to study a subject, you may get in touch with the concerned teacher. Together, the teacher and the parents can make strategies to develop a kid’s interest in that subject or improve the grades.
8. Follow Your Kid’s Learning Style
It is very important that you understand what kind of a learner your kid is, and that is, auditory, visual or kinesthetic. You may adopt study schedule based on your kid’s preference.
9. Make Study Goals Together
It is a good idea to set goals that achievable and can be achieved with dedication and hard work. You may make short term, medium-term and long term studying goals with your kid so that he stays motivated and also can track his progress.
10. Listen to Their Opinion
It is very important to listen and respect your child’s opinions even if at times you feel he is incorrect. Letting your kid voice his opinion on various subjects helps to build his confidence. Tell your kid to give proper reasoning for his arguments as well.
11. Help Them Learn From Failure
Failures are a part of life and are not the end of the world. Even if your kid gets low grades, refrain from scolding or comparing him to his friends or peers. He may already be feeling too low. Encourage and empathise with your kid and tell him it is okay to make mistakes and learn from them.
12. Make Your Child More Involved
It will be a good idea to involve your kid into buying his studying material like study table, stationery, the table cover or many other things that your kid associates with studying. This way your kid feels more involved and this may trigger his interest in studying too.
13. Refrain From Lecturing Your Child
All parents want to protect and do the best for their children. This may often lead to lecturing their kids about what is right and what is wrong with them. Refrain from doing this, as too much verbal bashing may eventually lead to disinterested kids. Give crisp and clear instruction to your kid rather than scolding, manipulation or threatening them.
14. Acknowledge All Achievements
Everyone likes a pat on his back every now and then, and so do the kids. It is very important that you acknowledge and appreciate even the smallest achievement of your kid. This not only makes him happy but keeps him motivated to do well.
15. Reading Habit
It is very important that you instil a reading habit in your kid. It is often seen that kids who enjoy reading usually like studying too. You may lead by example and create a conducive environment in your house, or even better you may make a reading schedule.
16. Be Firm and Disciplined
Being disciplined and firm in your teaching ways are suggested. Though that does not mean that you become manipulative and demanding. The key is to strike the perfect balance is to create a positive and conducive studying atmosphere at home.
17. Refrain From Bribing Your Child
Appreciation and reward are a positive aspect of inculcating good studying habit in a child. However, you should avoid bribing your kid. This may solve a problem temporarily and may not interest your kid to study with passion.
18. Try Storytelling
You may develop your kid’s interest in studying by constructive storytelling. You may tell him moral stories that lay stress on the importance of studies and education in life.
19. Make Study Time a Fun Time
Parents often make a mistake by punishing their children and then telling them to study. Children assume that it is their parent's way of punishing them. You can make study time a fun time and tell your kid’s to enjoy it. Spend more time studying together rather than leaving your kid alone in the room for studying.
20. Help Your Kid
Help your kid whenever he requires it or gets stuck up somewhere with his lessons. Do not get angry if he asks to clear his doubt number of times. Be patient and gentle with your kid’s doubts and queries.
Do not let your kid feel tensed or stressed while studying, as this attitude may make him despise studying altogether. Encourage and pep up your child’s morale and confidence at every stage for him to come out as a go-getter.
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18 Best Ways To Develop Healthy Eating Habits In Kids
"Trying to feed your kid is no herculean task" - said no mother ever. Most children are fussy eaters, and getting them to eat healthy food is not easy. We are all aware of the importance of nutrition and healthy eating, and what with the increase in health related problems, leading a healthy lifestyle is a must. Eating right will help the child in his or her growth and development, keep diseases at bay and help maintain an average, healthy weight. Also, teaching a child to eat healthy, will ensure that the child follows the same even when they are older. So how do we incorporate good food habits for children? Here's how -
1.Firstly, and this goes without saying - follow the set rules yourself. If as a parent or guide, you plan on inculcating healthy eating habits for children, then you need to do the same yourself. Children ape what adults do, especially if the adult in question is a parent or relative. So if you want your child to eat healthy, then you need to eat healthy too.
2. It's okay to let the child indulge once in a while. You don't have to go all out and criminalize everything that is labeled as "junk". We all love junk, and indulging in it once in a while in moderation is fine. You don't have to deprive your child of junk food all the time.
3. Breakfast is the most important meal of the day - make sure you let your child know this. Children are active and they need energy right from the start of the day, so their first meal is extremely necessary. You need to ensure that the child makes a habit out of it.
4. A lot of parents are quick to label their kids as fussy eaters - which is a fact - but your child doesn't need to know that. When you call them picky, and tell others the same before them, they tend to develop a block. When you say things like "he hates vegetables", you are emphasizing on that fact, automatically creating a block for the child.
5. Colors and shapes fascinate kids. Try to incorporate this into the healthy foods that you cook. Cut down vegetables in fun shapes, and arrange them in fun shapes on a plate before you offer this to your child.
6. Make sure you include a fair amount of fiber in the food you cook for your child. A lot of kids suffer from constipation and other bowel issues - avoid this by making the child consume fruits like bananas, apples, oranges and raspberries, vegetables like carrots, beetroots, broccoli and beans. Oatmeal is a great source of fiber as well.
7. Involve your kids in the whole process of cooking. Let them know what goes into the making of the food they eat. Calling them into the kitchen so they can watch you cook, and allowing them to help you while cooking will make them eat the food on their plate, because they get a sense of working hard, for the food they eat.
8. Make sure you have proper meal times, and maintain these meal times consistently. Kids need to be taught the importance of having their meals on time - this will ensure that they make a habit of this, following the same in the long run as well.
9. Your child should know what he or she is eating, and the importance of it. Tell the child the importance of proteins, carbohydrates, fats and everything else that is being consumed, and its benefits.
10. Make sure your child sits at the table during every meal. Most kids these days are either glued to the television or playing games on the computer while eating. This is one habit that should not be inculcated, because research shoes that this can lead to obesity, as the brain is not keeping track of what you're eating, and it concentrating on the television or computer instead.
11. Make sure you incorporate some physical activity and exercise in your child's daily routine - this helps in creating a healthy appetite and helps in the growth and development of your child as well.
12. Incentives and rewards work wonders for children. Set down a few rules with regard to health eating, and promise them rewards in the end, if these rules are followed. Rewards work as great motivation for kids.
13. Have at least one meal together. Most parents have a busy schedule, so eating every meal together is probably difficult, but make sure you have one meal together as a family - preferably dinner time. While this works as good family time, you also get to see how your kid eats - chances of eating junk are minimized as well.
14. Start reading the labels on the food you buy - ask your kids to do the same as well. This will make both you and your child conscious of what he or she is eating. Knowing what's going in will be like an eye opener - a can of corn? roughly 350 calories, a pack of Oreos? that's 300 calories straight. Knowing all this will help you keep a tab on your health and control it.
15. If you have time, try and indulge in activities like gardening, and ask your child to be a part of it. The child will enjoy eating the vegetables and fruits you've grown.
16. Fill your refrigerator with healthy food. Stack it up with fruits and vegetables, so that your child does not binge eat on junk. and eats healthy and munches on nutritious foods when hungry.
17. Don't use negative reinforcements to force a child to eat what he or she doesn't like.
18. Don't give up. As mentioned before, kids can be choosy about their food, but you need to be patient with them. They'll thank you later.
As we mentioned before, developing good food habits for children plays a key role in the development and health of the child. It also helps them mould into adults who lead a healthy lifestyle. Here are a few healthy food habits that you should inculcate in your child, starting from now -
Make sure you incorporate adequate physical activities and exercise into your life on a daily basis. Exercise aids with the overall growth and development of you and your little one, and helps maintain a healthy appetite as well.
Craving for some junk? Go on and indulge - at home. Instead of ordering a takeout, make the same food at home. Cooking a pizza at home is not just healthy, it ups the fun quotient as well, especially for your child.
Make sure your child drinks water throughout the day. A good six to eight glasses of water is a must. Children need this for their development, to flush out toxins and to keep themselves hydrated.
Make sure the foods that your child eat are high in nutrition value, chock filled with proteins, carbs, iron, fats, vitamins and minerals.
Your child needs a good dosage of Calcium as well. This is especially the case in the developmental years of the child. Calcium is required for the development of teeth and bones, as well as its maintenance.
Make sure your child (and you) chews the food well before swallowing, this helps with better digestion.
You know what they say - variety is the spice of life. Check out a few recipes online, and experiment with the food you eat. Many people are under the misconception that healthy food is not tasty - this is far from the truth, it all depends on the way you make it.
Eat smaller, frequent meals through the day, instead of three big meals. This should be practised especially in the case of children, as they are hungry most of the time.
There is no doubt that the quality of life these days isn't the same as what it was, say, about twenty years back, what with all the pollution and other environmental factors that call for concern. Obesity is now a lifestyle disease that affects almost one in every five persons. Physical conditions like diabetes, a rise in cholesterol levels and heart ailments are so common these days, it's scary. Developing healthy eating habits for children is imperative, and you need to start right away, because the sooner you start, the easier it is to make a habit of it.
While it is okay to go ahead and eat junk and snacks a few times, making it a daily thing is a strict no. Kids these days are facing a lot of issues, like diabetes and heart ailments, something that was considered a disease that was restricted to old age, and sometimes middle age. You, as well as your child, needs to begin eating healthy - right away. Inculcating healthy eating habits for children will work wonders for you as well, because you'll be pushing yourself for the sake of your child.
Good health is paramount, and we've heard this before - health is wealth. And the best time to begin, is now.
Also Read: Child Growth Chart and Tracker Read more
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Postpartum Depression in Men..It's Real! Help Him Cope Better
We are all familiar with the term baby blues. However, many a time, women make the mistake of treating postpartum depression (PPD) as being just 'baby blues', and ignoring the need to address the issue as something that needs intervention, and potentially, medical help. But did you know men can get postpartum depression too? It's true! Turns out, men are equally susceptible to postpartum depression!
What Causes Postnatal Depression in Fathers?
A study published in the Journal of the American Medical Association suggested that 10 percent of the male population whose partners are expecting suffer from postpartum depression during the time period ranging from three months before the baby is born through the baby's first birthday. The highest risk of PPD for the father is when the baby is 3 to 6 months old.
While we may not be used to talking about postpartum depression in the context of men, it has been long established – men are equally at risk of suffering from postpartum depression, on a moderate to severe scale. Similar to moms, there is no specific cause for postnatal depression in fathers either. However, depression is likely to be triggered by stressful events and the impending challenges of fatherhood which include:
Change in relationships
Drastic change in lifestyle and sleep patterns
Increased financial responsibility
Becoming a father at a young age
Another big cause of your husband suffering from PPD is if you yourself are suffering from it. Men whose wives are suffering from PPD are twice as likely to suffer from PPD themselves.
The Latest in PPD: Postpartum Depression in Dads Linked to Lower Testosterone
Just like women face hormonal changes from the moment they get pregnant – which can affect their mental health - men too experience hormonal changes. A new study found that men who experience PPD see a decline in testosterone levels and an increase in oestrogen levels. Conversely, the study also found that men who have lower testosterone levels tend to bond better with their partner and baby. Testosterone often referred to as the male hormone, is linked to aggressive and competitive behaviour thereby lower testosterone levels, on an evolutionary level mean a more satisfying and less aggressive relationship.
Expert Speak: "Men's hormones change during pregnancy and after their babies are born. It's a double-whammy. Not only do our testosterone levels decrease, but our estrogen levels increase," says Dr Will Courtenay, PhD, LCSW, also known as "The Men's Doc," author of Dying to Be Men (Routledge, 2011), and the founder of the website SadDaddy.com. He states that the combination of those hormone fluctuations with the neurochemical changes in the brain due to sleep deprivation creates the perfect state of mind for depression.
Symptoms of Postpartum Depression in Men
There are several things that can trigger postpartum depression (PPD). These causes are different for men and women; however, much like women, men show the following common symptoms of PPD:
Becoming sad, irritable, angry, and suffering from mood swings
Spending longer than normal hours at work
Being nauseous and losing appetite
Gaining weight
Feeling 'worthless' and losing interest in their favourite things, including sex
Panic attacks (including heart palpitations, shortness of breath, breaking into a cold sweat)
Engaging in 'risky behaviour' (including substance abuse, alcoholism, extra-marital affairs, etc.)
Apathy
Distancing himself from you and baby
Men have trouble discussing their feelings – owing largely to the “boys don't cry” conditioning they are subjected to since their childhood. However, several studies indicate that women will be able to notice a change in the general personality of their husbands if they are suffering from male postnatal depression. For instance, if he is talkative, he will suddenly go quiet, his behaviour might seem mechanical like he is running on autopilot. He might seem disinterested in you, life in general and in the baby. These subtle changes could be ways in which his PPD is manifesting. These are some symptoms to watch out for.
Treatment for Postpartum Depression in Men
The first thing you need to remember for yourself and your husband is: PPD is not something you can just 'get over', or 'brush under the carpet'. It is not something that will just pass with time. However, it's not the end of the world, and it most definitely isn't something that cannot be overcome. Here are a few things to help you understand how to deal with PPD:
Even before you seek any kind of help, the first step is accepting that there is a problem that needs to be solved. Keep communication lines open, and try to get your husband to talk.
After acceptance, understand that your husband may need professional help - seek the help of a counselor.
It would be best for both of you to go to counselling together, as well as individually/separately. There are different ways in which you can work on your PPD together and individually. A doctor will help you identify them.
While it may not be necessary in each and every case, you and/or your husband might be required to use medication to help deal with PPD. Do not shy away from this. Do not try to avoid it either. It is a misconception that one becomes dependent on such medicines for life.
Support groups are not a very common phenomenon in India but are increasingly gaining acceptance and popularity. Connect with other new parents around you in your social circle. The more you talk, the less lonely you will feel on your journey towards recovery. It helps to know that you are not the only one dealing with this.
Real Life Experiences of Dads Who Experienced Postpartum Depression
Postpartum depression is largely associated with women and the fact that even men can be affected by postpartum depression is news to many, to say the least. However, PPD in men needs acceptance and acknowledgement in the same way as postpartum depression in women and the consequences can be devastating. "Left untreated, we know that postpartum mood disorders often worsen—and they can result in damaging, long-term consequences for a man, his marriage, and his entire family," says Dr. Will Courtenay. He adds, "Research consistently shows that a father's postpartum depression has a negative and long-term impact on the psychological, social, and behavioural development of his children—especially boys. We see this in children as young as two, all the way through adolescence, and into young adulthood. This remains true, regardless of whether the mother is depressed. If both parents are depressed, the child's development is even more severely disrupted."
Watch: The real-life experience of Dr David Levine, survivor of paternal postpartum depression
https://www.youtube.com/watch?v=C_sydwE_cIg
Key Takeaway: Dads need acknowledgement for the support they provide, and the emotional changes they face – similar to women.
We already have a lot of women falling prey to postpartum depression. The last thing we want is for both parents to be depressed at the arrival of their 'bundle of joy'. We urge you to be sensitive to your husband's needs and help him cope with PPD. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
12 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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