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Morning Sickness at Night - Causes and Tips to Manage it
Morning sickness is a common sign of pregnancy and almost all pregnant women experience morning sickness in the first trimester. Some women may continue to experience it throughout their pregnancy but only a few experience symptoms of morning sickness at night. Morning sickness at night is essentially morning sickness symptoms that occur after sunset. Let’s find out what triggers night sickness, its causes, and tips to manage it.
Can Morning Sickness Occur at Night?
Pregnant women usually experience nausea in the morning. Hence, the term “morning sickness”. However, once you are pregnant you will realize that nausea is not something that you experience only in the morning; you may feel sick and queasy at all times, be it morning, afternoon, evening, or night!
Causes of Night Sickness in Pregnant Women
Nausea and vomiting are not just constricted to the morning hours during pregnancy. You can experience it even during the night time. In fact, night sickness is even more troublesome since it can keep you from getting proper rest at night.
Night sickness may be caused due to many reasons; one of the major reasons for night sickness is the changes that your body goes through in early pregnancy. It is also the work of hormones, which keep on rising rapidly during the first trimester. Some women may also suffer from it due to their sensitivity to a particular smell. Consuming too much spice and oil also leads to acidity and indigestion in some women and can cause morning sickness at night. Pregnancy may also lead to a lot of stress in women, which may be one of the causes of night sickness.
Tips to Overcome Pregnancy Nausea at Night
It may be strange to experience morning sickness at night, but it is a common thing that happens during pregnancy. It is possible to overcome pregnancy nausea at night. Here is a list of tips to help you overcome the symptoms of morning sickness at night.
1. Correct Your Sleeping Position
Acid reflux is a big cause of night sickness. Therefore, to avoid it, prop up your head with two pillows to keep it little elevated and sleep on your left side with your right knee bent. You can also keep a pillow between your knees for more comfort.
2. Eat Small Meals
Eat frequently, but eat less. Make sure that your meals are small and frequent, as this is the best way to keep yourself from being hungry or too full. It is advisable to eat something every two or three hours. However, follow a healthy diet. Your diet should consist of foods rich in protein, carbohydrates, and other essential nutrients required for a healthy pregnancy. Always keep some biscuits or dry fruits near your bed, so that even during the night, you have something to munch on. Eating fennel seeds after a meal or when you feel queasy can help, as it helps in digestion.
3. Avoid Spicy Food
Eating non-spicy food such as toast, milk, broth, clear soup, white rice, or bananas can help in preventing night sickness.
4. Avoid Fatty Foods and Sugar
Pregnant women should stay away from food items containing lots of fat and sugar since it is hard to digest and therefore can cause acidity and indigestion.
5.Increase Fluid Intake
Increasing your fluid intake can help cure indigestion, which is usually one of the main causes of nausea and sickness during pregnancy. Keeping a bottle of water or some lemonade near your bed and sipping it from time to time will keep your body hydrated and, as a result, keep nausea at bay. Sipping apple juice through the night will also help in keeping your blood sugar levels stable.
6. Avoid strong smells
If the smell of perfume or some curry makes you nauseated, stay away from it. If a certain smell at home makes you queasy, open all the windows and let fresh air come in or switch on the exhaust fan.
7. Eat Something Sour
Sour taste works like an astringent and helps alleviate nausea during pregnancy. Therefore, go for something like a lemon pickle, which is dipped only in salt. It is also a great remedy for a bad stomach.
8. Try Acupressure or Sea-Sickness Bands
Seasickness bands are worn around the wrist. They press upon certain points that help in temporary reduction of nausea during pregnancy. However, if the band does not provide you relief, consider acupressure, as it is more intensive and helps cure nausea as soon as possible.
9. Eat Ginger
Ginger has medicinal properties, which can cure nausea and other ailments like a cough, cold and migraine, too. You can include ginger in your daily diet in the form of ginger tea or in salads. Eating a ginger lozenge can also help. Sip ginger tea in the evening. However, do not overdo it, since too much ginger and tea can cause gas and acidity. Anywhere between 1 to 3 grams of ginger can be consumed per day, without any negative effects on your health.
10. Try Aromatherapy
Essential oils like lavender and peppermint will relax you and alleviate nausea. You can apply a few drops on your wrist or put it in your handkerchief and simply smell it when you are nauseated or sick. You can also burn a few scented candles to calm you down.
11. Follow the BRAT Diet
The BRAT diet, which consists of bananas, rice, applesauce, and toast, can help cure nausea and vomiting. It is also good for people suffering from a bad stomach and loose motion. However, stop following this diet once your nausea and sickness is under control, as this diet does not provide you with the nutrients required during pregnancy.
12. Consult Your Doctor
If you experience extreme night sickness during pregnancy, consult your doctor. Ask him for medicines that can provide relief from pregnancy nausea. You should take medicines only after consulting your doctor, as it could have an adverse effect on your pregnancy.
13. Drink Something Warm
Drink something warm before going to bed. A warm drink will prepare your mind and body for some sleep. You may drink ginger tea or peppermint tea.
14. Don’t Tire Yourself Out
Do not over-work yourself. Tiring your body will result in fatigue and stress, which may trigger nausea. Instead, go for an activity which will de-stress and relax you. You can go for a walk or practice prenatal yoga.
15. Have an Early Dinner
It is advisable to have dinner at least two hours before going to bed. This helps in proper digestion of the food and prevents acid reflux.
16. Eat Foods Rich in Vitamin B6 and B12
Eat foods that are a rich source of Vitamin B6 and B12. You can eat different types of nuts, banana, carrot, fish, chicken, spinach, onion, tofu, egg, yoghurt, etc., to cure nausea during pregnancy.
17. Try Deep Breathing Exercises
If night sickness is stopping you from sleeping peacefully, try deep breathing exercises that will relax your senses and nerves. You can also try lighting some aromatic candles and listen to soothing music while lying on your bed. Remember to switch off your phone, computer, and television before you hit the bed.
18. Prenatal Massage
A good massage with some aromatic oil like lavender or citrus just before going to bed, followed by a warm bath, will relax your senses and help you sleep well at night.
When to Consult a Doctor
Though slight morning sickness can be easily managed at home with some natural remedies, make sure to watch out for certain symptoms that may indicate a severe issue. Consult your doctor as soon as possible if you experience any of the following symptoms.
1. Severe Nausea
Severe nausea may not just be due to morning sickness and could indicate a deeper issue that may require investigation.
2. Inability to Digest Liquids or Food
If you frequently vomit after consuming some liquids or food, it may mean you have some other problem, such as stomach infection, which may be causing morning sickness.
3. Passing Less Urine
If you only pass a small amount of urine, it could be due to dehydration, which is dangerous during pregnancy.
4. Vomiting Blood
Vomiting Blood is not a normal symptom of morning sickness and requires a doctor’s consultation.
5. Feeling Dizzy
If you feel dizzy or faint during the day, it could be a sign of low blood pressure or some other problem.
Night sickness during pregnancy can be distressing, if severe. It may keep you awake all night and stress you out. Therefore, you should try and prevent it in the initial stages. If you suffer from extreme pregnancy nausea at night, consult a doctor to get it treated at the earliest.
References and Resources:
Healthline
Also Read: Home Remedies for Vomiting in Pregnancy Read more
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Electric Breast Pumps - Pros, Cons and Tips to Use
Breastfeeding is one of the most important aspects of motherhood. You can either just breastfeed your baby normally, use a manual breast pump or electric breast pump or combine all the techniques to do so. In this article, we will learn about electric breast pumps, its advantages and disadvantages, ways to use it safely and also answer some of the frequently asked questions.
When Can You Consider Using an Electric Breast Pump?
Let us understand who should use an electric breast pump.
1. Moms Who May Deliver Early
Women who have complications in their pregnancy or at high risk of delivering early would do good to use an electric pump since a low-weight preterm baby may be too weak to suckle.
2.Mothers Who Are Working
Most moms take a few months of maternity leave after delivery. However, there are few who may have to start working immediately after their delivery. Such mothers need to express their milk for the baby for the entire day’s feed.
3. Mothers Having Twin Babies
For mothers with twins, breastfeeding can be extremely tiring. Therefore, mothers with twin babies can express more milk in less time with electric breast pumps.
4.Moms With a Lot of Milk Supply
Some mothers have more milk ejection than required. Such mothers can express their milk and feed their baby later with the expressed milk.
5.Moms With Less Time to Express Milk
It is easy for a stay-at-home mom or moms with flexible work schedules to nurse their babies. However, mothers with busy work schedules having less time in their hands to express their milk need to heavily depend on electric breast pumps.
Advantages of Using an Electric Breast Pump
More and more mothers are using electric breast pumps these days due to its many advantages, some of which are –
For mothers having a constriction of time, an electric breast pump may prove to be a boon. Compared to a manual one, an electric breast pump requires less time to express milk effectively.
Since it comes with double breast pumps, it can simultaneously pump out milk, thus saving your time.
For moms who need to pump out milk regularly or on a daily basis can do so without much effort.
An electric breast pump has different types of models to offer, like double pumps and hospital grade pumps.
It is easy to clean and sanitise electric breast pumps. They also come with microwavable steam bags and wipes.
Things You Should Keep in Mind While Using an Electric Breast Pump
1. Double Pumps
Models with double pumps can pump out milk from both the breasts at the same time. This saves you time. Moreover, it increases the production of milk since the more milk is pumped out, the more milk is generated.
2.Electric Pumps Which Are Easy to Use, Clean and Assemble
Choose a pump that can easily be cleaned and sanitised after use. Moreover, an electric model with better vacuum pumps will make it easier to grip the breasts for smooth milk suction. Also, a model which will be easy and quick to assemble will always be a good buy.
3. The Speed of the Pump
Look for electric breast pumps that will pump out more milk in less time. A good quality one will change the speed with the touch of a button.
4. Pumping Outside
If you are a mom who has to go out often or has to go to work, choose a pump which is portable and can easily be carried around. There are many which come with ice bags to store the expressed milk, or with chargers that can be attached to the plug point in the car.
How to Use an Electric Breast Pump Safely?
The first and foremost thing before you start expressing milk is to be in a comfortable and relaxed position. Any kind of discomfort or anxiousness will hamper your milk supply.
Read the literature of the pump properly to avoid any kind of mishap.
You should avoid used pumps since already used pumps may carry virus and bacteria like HIV and Cytomegalovirus from the earlier user which may infect you and your baby as well.
Always seal the other pump even if it is not in use since not doing so will reduce its effectiveness.
It is imperative that you buy a pump with the right flanges. Really small shields or flanges might make your nipples sore and painful. Your breasts may also feel full due to inadequate milk suction.
Look out for any kind of damage in the pump. If you see any, change the pump immediately.
In case your nipple hurts due to blisters, bring down the breast pump suction. You should not feel any kind of pain while expressing milk.
Wash your hands well before and after every expressing session.
The initial days of breast pumping may not yield much of milk. However, regular breast pumping will stimulate the breasts and start producing more milk after a few days.
Have everything you require like wipes, bottles to store the milk, phone etc around you before you start pumping.
Preset the pace of the pump in which you are comfortable in.
Once your milk flow slows down and your breasts don’t feel full, switch off the pump.
After you have poured your expressed milk in a bottle, write the date in it and refrigerate it.
Cleaning and sanitizing each part of the pump properly after use is a must. Failing to do so may cause health problems to your baby. After cleaning and sanitising it, dry it up with a paper towel to make it moisture free.
What Are the Side-effects of Using an Electrical Breast Pump?
Listed below are few of the side-effects of using an electrical breast pump.
Giving expressed milk to your baby in feeding bottles can result in your baby not getting exposure to your nipples, and he may not recognise them when introduced.
Expressed milk through a pump may be contaminated and cause severe health hazards to the baby.
Damage to the nipples may be caused due to incorrect size of the flanges or if the pump speed is too high or too slow.
Storing excess milk for later use can cause in more production of milk, causing breast engorgement.
All the cleaning and sanitization process after the use of the pump takes up a lot of time and energy.
FAQs
Here are answers to a few of the frequently asked questions on electric breast pumps.
1.Electric Breast Pump or Manual – Which One Is Better?
Each type of pump may have its own set of pros and cons. It is up to the user to decide what her priorities are, and use one accordingly.
For a mother who cannot spend much time on expressing milk, an electrical pump is the safest bet though it may be a lot more expensive than manual pumps. On the other hands, manual pumps are portable and can be carried around easily inside a handbag while it may be a bit difficult to carry an electric pump outside the house.
2. What are Double Electric Breast Pumps?
A double electric pump is one in which there are two pumps which can be used to pump milk simultaneously.
Invest in an electric breast pump and be content that your baby is getting your breast milk even when you are at work or away.
Also Read:
Breastfeeding Pump Side Effects & How to Avoid
Power Pumping to Increase Milk Supply
How to Pump and Store Breast Milk
How to Hand Express Breast Milk Read more
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Parenting - an Epitome of Patience
As soon as a women becomes a mother her way of thinking completely transforms . Her focus shifts to child completely. A sense of motherhood fills her heart & mind. Nothing in the world seems more imperative than her baby. I feel that being a mother is an enormously enriching experience and truly a blessing. My baby will soon turn two years & I have experienced & learnt that parenting means patience. Sometimes you have to be that epitome of patience when you know that your child is going crazy & aggressive the reason for which may seem non-obvious. It could sometimes take a lot of mental strength to deal with an infant as for an infant only crying is a medium to express his/her discomfort.
One has to hold on to the temper & keep patience all times to understand the baby's needs. Showing aggitation on baby may worsen the situation & could also lead to the child developing an aggressive behaviour which no parent would want. I feel that there is no need to scold or shout at a child on something he/she has very little control or is at a developmental / learning stage. You need to show & guide them the way no matter how many times you'd to teach them. Every child has it's own speed. Good parenting is not a cake walk. One has to invest a good quantum of time with their own babies to understand them, their behaviour inorder to bring the best out of them.
But undoubtedly, a child brings significant bliss to one's life & family. You teach your baby & you also learn at the same time. I am thouroughly enjoying my each & every moment with my baby. I feel it's a whole new world when I'm with my baby & I'm sure it's the same for everyone. I take this opportunity to wish all the parents a happy parenting & wish them a lots & lots of fun with their babies.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Chinese Egg Rolls
These egg rolls are a little time consuming, but trust us every moment spent in preparing these is totally worth its while. You can add a variety of fillings that range from vegetables to chicken, pork, shrimp and so on. Here, we have used a combination of veggies and shrimp, stir fried in sauce to give that authentic Chinese zest. Serve these hot with tomato sauce, perfect for a Sunday evening snack.
Serves
Preparation Time
Cooking Time
5 People
30-35 Minutes
20-25 Minutes
Ingredients
1 carrot, chopped to strips
1 red pepper, chopped to strips
1 cup cabbage, shredded
1/4 cup chicken broth
1 egg, beaten
1 package egg roll wrap
4 tbsp vegetable or peanut oil
1 inch ginger, finely chopped
2 - 3 garlic cloves, finely chopped
2 scallions, sliced thinly
2 tbsp soya sauce
1 tbsp sugar
1 tbsp sesame oil
10 cooked shrimps, minced
Salt to taste
Oil for frying
Method
Step 1
Mix chicken broth, soya sauce, sesame oil, sugar and salt in a bowl. Keep aside.
Step 2
Heat a wok over moderately high flame. Add 2 tbsp of peanut oil, add ginger, garlic and scallions. Stir-fry for about 1 - 2 minute.
Step 3
Next, add carrot, red peppers and stir fry for another 2 - 3 minutes. Add cabbage and broth mixture and stir well. Bring it to a boil and cook until the vegetables get soft.
Step 4
Add sesame oil and switch off the flame. Allow it to cool and add minced shrimp.
Step 5
Take a tortilla and place 1 tbsp of filling at the centre. Roll one end to the centre. Now, fold both the sides and brush the top with egg. Continue rolling until all the sides are closed. Make more egg rolls in the same manner.
Step 6
Take a skillet and heat oil on a medium flame. Place each egg roll and fry until it turns golden brown on all the sides. Transfer it to a plate and serve hot with sauce.
Nutritional Information
Calories
435 Kcal
Proteins
19.2 g
Fat
19.8 g
Carbohydrates
44.6 g
Cholesterol
160 mg
Sodium
944 mg
Potassium
323 mg
Read more
Sai Prasanthi R L has added a new answer
Guardian of 0 children
13 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
12 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
9 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
9 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
4 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
3 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
43 mins ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
39 mins ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 mins ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
5 mins ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
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